parkrun | 20:05 | York parkrun # 415 | 4.4 | -1.8 | 18 Jun 22 | +1 |
10M | 68:00 | Otley 10 | 3.3 | -1.4 | 8 Jun 22 | +2 |
parkrun | 19:08 | Bradford parkrun # 534 | 2.2 | -1.6 | 19 Mar 22 | +3 |
10M | 65:45 | Hollybank Eccup 10 | 1.8 | -1.2 | 26 Jun 22 | +4 |
parkrun | 19:49 | Rothay Park parkrun # 46 | 3.2 | -1.2 | 28 May 22 | +5 |
parkrun | 19:23 | Roberts Park parkrun # 21 | 2.4 | -1.3 | 5 Mar 22 | |
parkrun | 19:10 | Bradford parkrun # 544 | 1.4 | -0.7 | 4 Jun 22 | |
parkrun | 19:27 | Roberts Park parkrun # 28 | 1.8 | -0.5 | 30 Apr 22 | |
9.4M | 76:27 | Bradford Millennium Way Relay | 10.0 | -0.2 | 12 Jun 22 | |
4.4M | 32:08 | PECO League | 7.6 | -0.7 | 20 Feb 22 | |
10K | 39:13 | Dewsbury 10K | 0.3 | -0.9 | 6 Feb 22 | |
10M | 66:20 | Snake Lane 10 | 1.0 | -0.1 | 27 Feb 22 | |
5M | 31:25 | PECO League | 0.7 | 0.0 | 23 Jan 22 | |
5M | 33:14 | PECO League | 3.2 | -0.2 | 5 Dec 21 | |
5M | 34:30 | PECO League | 4.5 | 0.1 | 19 Dec 21 | |
parkrun | 19:36 | Roberts Park parkrun # 14 | 1.4 | 0.6 | 15 Jan 22 | |
parkrun | 21:42 | Pendle parkrun # 333 | 6.0 | 0.3 | 1 Jan 22 | |
parkrun | 19:24 | Keswick parkrun # 319 | 1.6 | 0.0 | 6 Nov 21 | |
parkrun | 19:39 | Newborough Forest parkrun # 89 | 3.0 | -0.9 | 11 Sep 21 | |
7M | 51:48 | Chevin Chase 7 | 5.4 | 1.4 | 26 Dec 21 | |
parkrun | 20:20 | Harrogate parkrun # 443 | 3.4 | 0.1 | 30 Oct 21 | |
5M | 37:00 | PECO League | 6.4 | 1.2 | 14 Nov 21 | |
10M | 65:47 | Thirsk 10 | 1.0 | 0.2 | 15 Mar 20 | |
parkrun | 21:35 | Wetherby parkrun # 259 | 3.0 | 2.6 | 11 Jun 22 | |
parkrun | 20:06 | Nant y Pandy parkrun # 83 | 3.0 | 0.0 | 18 Sep 21 | |
parkrun | 19:20 | Woodhouse Moor parkrun # 663 | 1.9 | -0.2 | 7 Aug 21 | |
parkrun | 20:30 | Chevin Forest parkrun # 1 | 4.2 | -0.3 | 28 Aug 21 | |
parkrun | 20:57 | Bradford parkrun # 530 | 2.2 | 2.2 | 19 Feb 22 | |
10M | 68:44 | Vale of York 10 | 2.3 | 0.7 | 20 Jul 21 | |
10M | 67:31 | Hollybank Eccup 10 | 1.4 | 0.9 | 27 Jun 21 | |
2.75M | 17:01 | Golden Acre Relay | 2.6 | 0.0 | 6 Jul 21 | |
10K | 38:49 | Dewsbury 10K | 0.2 | 0.0 | 2 Feb 20 | |
parkrun | 20:31 | Bramley parkrun # 229 | 4.0 | 0.1 | 31 Jul 21 | |
10M | 68:18 | Gilberdyke 10 | 1.1 | 1.4 | 15 Aug 21 | |
parkrun | 19:50 | Wetherby parkrun # 212 | 4.0 | -1.3 | 30 Nov 19 | |
parkrun | 20:02 | Armley parkrun # 78 | 3.8 | -0.7 | 21 Dec 19 | |
7M | 49:17 | Chevin Chase 7 | 5.0 | -0.1 | 26 Dec 19 | |
parkrun | 19:17 | Keswick parkrun # 286 | 2.6 | -1.0 | 23 Nov 19 | |
parkrun | 23:19 | Whinlatter Forest parkrun # 101 | 10.0 | -0.4 | 1 Jan 20 | |
parkrun | 21:06 | Roberts Park parkrun # 15 | 1.6 | 3.5 | 22 Jan 22 | |
parkrun | 21:05 | Roberts Park parkrun # 11 | 2.0 | 3.0 | 18 Dec 21 | |
1M | 5:34 | Hyde Park Harriers Summer Mile | 1.1 | 0.6 | 30 Jun 21 | |
parkrun | 21:26 | Cliffe Castle parkrun # 79 | 4.8 | 1.2 | 29 Feb 20 | |
parkrun | 19:10 | York parkrun # 358 | 1.6 | -0.3 | 7 Dec 19 | |
10M | 69:42 | Guy Fawkes 10 | 3.2 | 0.4 | 3 Nov 19 | |
parkrun | 19:32 | Potternewton parkrun # 36 | 4.0 | -2.5 | 27 Jul 19 | |
parkrun | 20:47 | Gainsborough parkrun # 220 | 5.4 | -0.7 | 28 Sep 19 | |
7M | 51:35 | Meanwood Valley 7 | 7.4 | -0.6 | 14 Sep 19 | |
parkrun | 19:21 | Crichton parkrun # 85 | 2.4 | -0.7 | 31 Aug 19 | |
parkrun | 19:59 | Temple Newsam parkrun # 331 | 3.2 | -0.2 | 17 Aug 19 | |
5K | 18:33 | Even Splits 5K Series | 0.5 | -1.1 | 8 Aug 19 | |
parkrun | 19:08 | Selby parkrun # 82 | 1.6 | -0.9 | 3 Aug 19 | |
parkrun | 19:11 | Armley parkrun # 55 | 2.2 | -1.4 | 13 Jul 19 | |
2.75M | 17:00 | Golden Acre Relay | 2.9 | -0.9 | 16 Jul 19 | |
Mile | 5:24.7 | Leeds Golden Mile | 0.9 | -0.3 | 7 Sep 19 | |
parkrun | 20:33 | Wetherby parkrun # 200 | 4.2 | 0.0 | 10 Aug 19 | |
parkrun | 19:15 | New Ross parkrun # 207 | 2.0 | -0.8 | 22 Jun 19 | |
HM | 1:40:08 | Northumberland Coastal Half Marathon | 5.7 | 0.4 | 21 Jul 19 | |
parkrun | 20:13 | Druridge Bay parkrun # 259 | 3.4 | -0.5 | 20 Jul 19 | |
6M | 38:28 | Yorkshire Vets Grand Prix 6 | 1.4 | -0.4 | 28 May 19 | |
10M | 69:23 | Otley 10 | 2.9 | 0.2 | 12 Jun 19 | |
10M | 65:43 | Thirsk 10 | 0.8 | 0.1 | 17 Mar 19 | |
parkrun | 21:55 | Keswick parkrun # 292 | 2.9 | 4.0 | 1 Jan 20 | |
5K | 18:56 | Even Splits 5K Series | 0.9 | -0.4 | 27 Feb 19 | |
parkrun | 19:24 | Cross Flatts parkrun # 301 | 1.8 | -0.3 | 2 Mar 19 | |
10K | 45:20 | Guiseley Gallop 10K | 5.0 | 1.3 | 21 Apr 19 | |
8.4K | 37:19 | Yorkshire Vets Grand Prix 8.4K | 4.7 | 1.2 | 23 Mar 19 | |
10K | 39:09 | Dewsbury 10K | 0.0 | 0.2 | 3 Feb 19 | |
parkrun | 20:40 | Middleton Woods parkrun # 45 | 3.8 | 0.3 | 9 Mar 19 | |
parkrun | 19:42 | Harrogate parkrun # 368 | 2.8 | -0.7 | 12 Jan 19 | |
5.5M | 36:06 | PECO League | 2.2 | 0.0 | 6 Jan 19 | |
parkrun | 20:22 | Myrtle parkrun # 18 | 2.8 | 0.7 | 23 Feb 19 | |
parkrun | 20:17 | Keswick parkrun # 240 | 3.5 | -0.2 | 1 Jan 19 | |
parkrun | 20:11 | Sewerby parkrun # 362 | 4.2 | -1.1 | 10 Nov 18 | |
parkrun | 19:40 | Harrogate parkrun # 356 | 3.1 | -1.1 | 27 Oct 18 | |
4.5M | 31:26 | PECO League | 4.3 | 0.9 | 20 Jan 19 | |
parkrun | 20:37 | Ganavan Sands parkrun # 110 | 4.5 | -0.5 | 20 Oct 18 | |
parkrun | 20:24 | Bradford parkrun # 440 | 3.0 | 0.6 | 22 Dec 18 | |
4.5M | 34:00 | PECO League | 8.3 | 0.3 | 25 Nov 18 | |
parkrun | 19:47 | Armley parkrun # 21 | 1.8 | 0.5 | 17 Nov 18 | |
parkrun | 20:19 | Bramley parkrun # 166 | 3.8 | -0.4 | 13 Oct 18 | |
parkrun | 23:53 | Whinlatter Forest parkrun # 51 | 9.0 | 1.3 | 1 Jan 19 | |
10K | 40:34 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.0 | 4 Nov 18 | |
8K | 33:27 | YVAA 8K | 4.4 | -0.9 | 27 Jun 18 | |
5M | 38:11 | PECO League | 6.7 | 2.1 | 16 Dec 18 | |
10M | 66:52 | Gilberdyke 10 | 0.8 | 0.8 | 26 Aug 18 | |
parkrun | 20:09 | Nostell Priory parkrun # 208 | 3.0 | 0.0 | 18 Aug 18 | |
parkrun | 26:22 | Bradford parkrun # 547 | 1.6 | 12.8 | 25 Jun 22 | |
5M | 33:41 | Firefighters 5 | 3.1 | 0.4 | 12 Aug 18 | |
10M | 69:07 | Otley 10 | 3.0 | -0.1 | 13 Jun 18 | |
parkrun | 19:38 | Armley parkrun # 10 | 1.3 | 0.7 | 1 Sep 18 | |
5K | 19:02 | Even Splits 5K Series | 1.0 | -0.3 | 20 Jun 18 | |
10K | 60:42 | Guiseley Gallop 10K | 5.4 | 13.5 | 17 Apr 22 | |
parkrun | 19:21 | Doncaster parkrun # 245 | 1.4 | 0.0 | 2 Jun 18 | |
parkrun | 19:38 | Harrogate parkrun # 331 | 2.0 | 0.0 | 5 May 18 | |
HM | 95:48 | Vale of York Half Marathon | 1.4 | 3.1 | 9 Sep 18 | |
parkrun | 19:59 | Skipton parkrun # 247 | 2.4 | 0.3 | 28 Apr 18 | |
5M | 41:18 | Yorkshire Vets Grand Prix 5 | 10.0 | 2.3 | 24 Jul 18 | |
20M | 2:30:51 | Trimpell 20 | 2.7 | 1.8 | 18 Mar 18 | |
10M | 67:23 | Thirsk 10 | 1.0 | 0.9 | 8 Apr 18 | |
5M | 35:35 | Yorkshire Veterans' Grand Prix | 6.3 | -0.5 | 12 Nov 17 | |
parkrun | 19:15 | Harrogate parkrun # 300 | 1.9 | -0.7 | 16 Sep 17 | |
parkrun | 19:10 | Leeds parkrun # 522 | 2.2 | -1.2 | 19 Aug 17 | |
Mar | 3:46:00 | Rock 'n' Roll Liverpool Marathon | 3.8 | 5.5 | 20 May 18 | |
10K | 39:53 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.6 | 5 Nov 17 | |
10K | 39:18 | Asda Foundation Leeds 10K | 1.5 | -1.1 | 9 Jul 17 | |
HM | 89:20 | Vale of York Half Marathon | 1.1 | 0.5 | 10 Sep 17 | |
6M | 38:04 | Hebble Trail 6 | 1.0 | -0.4 | 9 Aug 17 | |
6M | 39:19 | Yorkshire Vets Grand Prix 6 | 3.0 | -1.2 | 30 May 17 | |
14M | 96:10 | Northumberland Coastal Run 14 | 1.3 | 0.4 | 23 Jul 17 | |
parkrun | 26:17 | Rothwell parkrun # 105 | 2.0 | 12.9 | 21 Sep 19 | |
5K | 18:42 | Even Splits 5K Series | 0.8 | -0.9 | 5 Jul 17 | |
6M | 44:43 | Yorkshire Vets Grand Prix 6 | 8.2 | -1.2 | 23 Apr 17 | |
10M | 69:53 | Otley 10 | 2.7 | 0.5 | 7 Jun 17 | |
5K | 18:53 | John Carr 5K Series | 0.7 | -0.5 | 17 May 17 | |
5K | 18:53 | John Carr 5K Series | 1.0 | -0.8 | 10 May 17 | |
HM | 90:24 | Plusnet Leeds Half Marathon | 1.7 | 0.3 | 14 May 17 | |
10M | 66:18 | Thirsk 10 | 1.2 | -0.3 | 19 Mar 17 | |
1M | 5:39 | Hyde Park Harriers Summer Mile | 1.9 | 0.0 | 28 Jun 17 | |
5K | 18:46 | John Carr 5K Series | 0.5 | -0.7 | 3 May 17 | |
8M | 63:15 | Bradford Millennium Way Relay | 8.0 | 1.1 | 25 Jun 17 | |
2.75M | 15:22 | Golden Acre Relay | 3.1 | -5.3 | 13 Jul 16 | |
HM | 90:03 | Oulton Park Half Marathon | 1.4 | 0.2 | 26 Feb 17 | |
Mar | 3:21:46 | ASICS Greater Manchester Marathon | 1.4 | 2.7 | 2 Apr 17 | |
5.5M | 35:09 | Yorkshire Vets Grand Prix 5.5 | 2.8 | -2.1 | 19 Jul 16 | |
parkrun | 28:27 | Roundhay parkrun # 413 | 4.2 | 13.9 | 16 Mar 19 | |
5M | 35:39 | Yorkshire Veterans' Grand Prix | 6.0 | -0.4 | 13 Nov 16 | |
10K | 39:14 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.4 | 6 Nov 16 | |
parkrun | 19:03 | Kingsbury Water parkrun # 164 | 1.6 | -1.2 | 17 Sep 16 | |
parkrun | 19:44 | Harrogate parkrun # 259 | 2.0 | -0.1 | 10 Dec 16 | |
HM | 90:53 | Mizuno Half Marathon | 1.0 | 0.9 | 16 Oct 16 | |
14M | 98:32 | Northumberland Coastal Run 14 | 2.1 | 0.2 | 24 Jul 16 | |
5M | 33:54 | Yorkshire Vets Grand Prix 5 | 4.2 | -0.8 | 24 May 16 | |
HM | 91:04 | Vale of York Half Marathon | 0.7 | 1.3 | 11 Sep 16 | |
10M | 70:54 | Otley 10 | 3.3 | 0.3 | 8 Jun 16 | |
parkrun | 19:49 | Leeds parkrun # 462 | 2.1 | -0.1 | 2 Jul 16 | |
10K | 40:46 | Asda Foundation Leeds 10K | 1.0 | 0.5 | 10 Jul 16 | |
5K | 18:53 | John Carr 5K Series | 0.2 | -0.9 | 18 May 16 | |
parkrun | 27:13 | Woodhouse Moor parkrun # 575 | 2.2 | 13.9 | 25 Aug 18 | |
5K | 19:14 | John Carr 5K Series | 0.4 | -2.6 | 11 May 16 | |
HM | 94:41 | Plusnet Leeds Half Marathon | 2.0 | -1.3 | 8 May 16 | |
10M | 70:16 | Thirsk 10 | 0.6 | -0.3 | 20 Mar 16 | |
5K | 20:23 | John Carr 5K Series | 0.7 | -0.5 | 4 May 16 | |
HM | 94:36 | Four Villages Half Marathon | 1.2 | -0.5 | 17 Jan 16 | |
parkrun | 20:17 | Leeds parkrun # 431 | 1.6 | -2.8 | 12 Dec 15 | |
parkrun | 28:44 | Fountains Abbey parkrun # 218 | 1.1 | 17.4 | 23 Jun 18 | |
Mar | 3:37:59 | Virgin London Marathon | 0.9 | 3.5 | 24 Apr 16 | |
5M | 37:54 | Yorkshire Veterans' Grand Prix | 5.8 | -1.7 | 8 Nov 15 | |
10M | 76:38 | Guy Fawkes 10 | 3.9 | -1.1 | 1 Nov 15 | |
parkrun | 22:14 | Bramley parkrun # 19 | 2.5 | 0.2 | 17 Oct 15 | |
parkrun | 20:55 | Longrun Meadow parkrun # 98 | 1.0 | -0.9 | 15 Aug 15 | |
5.7M | 42:25 | Yorkshire Veterans' Grand Prix 5.7 | 2.8 | 0.1 | 5 Aug 15 | |
5.5M | 39:00 | Yorkshire Veterans' Grand Prix 5.5 | 0.8 | 0.1 | 7 Jul 15 | |
14M | 1:49:50 | Northumberland Coastal Run 14 | 1.6 | 1.3 | 19 Jul 15 | |
10K | 47:00 | Bentham Beagle Bash 10K | 2.6 | 0.8 | 5 Jul 15 | |
parkrun | 20:51 | Leeds parkrun # 376 | 1.0 | -1.2 | 6 Dec 14 | |
parkrun | 20:57 | Harrogate parkrun # 146 | 1.5 | -2.0 | 25 Oct 14 | |
HM | 99:14 | Brass Monkey Half Marathon | 0.3 | 1.2 | 18 Jan 15 | |
6M | 51:01 | Yorkshire Vets Grand Prix Honley 6 | 6.0 | 2.6 | 29 Mar 15 | |
parkrun | 21:13 | Harrogate parkrun # 140 | 1.0 | -1.0 | 13 Sep 14 | |
parkrun | 22:03 | Keswick parkrun # 22 | 1.5 | 0.2 | 30 Aug 14 | |
5M | 40:38 | Yorkshire Veterans' Grand Prix | 4.8 | 1.6 | 19 Aug 14 | |
parkrun | 21:56 | Harrogate parkrun # 16 | 1.5 | 0.0 | 5 May 12 | |
parkrun | 22:20 | Roundhay parkrun # 61 | 3.5 | -2.7 | 7 Jul 12 | |
parkrun | 21:43 | Harrogate parkrun # 26 | 1.0 | -1.4 | 14 Jul 12 | |
10K | 45:58 | Harrogate Town Centre 10K | 1.2 | -0.5 | 22 Jul 12 | |
parkrun | 21:22 | Leeds parkrun # 263 | 1.0 | -1.7 | 20 Oct 12 | |
10K | 38:01 | Bradford City Run 10K | -5.4 | -1.0 | 2 Dec 12 | |
HM | 1:46:12 | Liversedge Half Marathon | 2.0 | 1.4 | 10 Feb 13 | |
9.75K | 54:43 | Yorkshire Veterans' Grand Prix | 5.0 | 5.3 | 28 Apr 13 | |
HM | 1:43:32 | Leeds Half Marathon | 1.2 | 1.1 | 12 May 13 | |
parkrun | 21:12 | Leeds parkrun # 296 | 0.8 | -1.1 | 1 Jun 13 | |
Mar | 3:59:21 | Yorkshire Marathon | 2.2 | 4.5 | 20 Oct 13 | |