20M | 2:04:34 | San Domenico 20 | 2.4 | -2.6 | 13 Mar 22 | +1 |
30K | 2:01:12 | Rhayader Round the Lakes 30K | 3.2 | -1.5 | 5 Mar 22 | +2 |
HM | 79:33 | M&D Care Llanelli Half Marathon | 1.8 | -1.6 | 31 Oct 21 | +3 |
parkrun | 17:19 | Aberystwyth parkrun # 435 | 1.0 | -0.8 | 7 May 22 | +4 |
10M | 60:25 | Teifi 10 | 1.4 | -0.7 | 24 Apr 22 | +5 |
5K | 17:29 | Elan Valley 5K Series | 1.0 | -0.5 | 11 May 22 | |
parkrun | 20:31 | Hafan Pwllheli parkrun # 61 | 7.4 | -0.4 | 30 Apr 22 | |
parkrun | 17:56 | Aberystwyth parkrun # 425 | 2.0 | -0.7 | 26 Feb 22 | |
parkrun | 17:15 | Burgess parkrun # 421 | 0.4 | -0.4 | 14 May 22 | |
10M | 62:46 | Elan Valley 10 | 3.0 | -0.8 | 13 Nov 21 | |
parkrun | 18:26 | Dolgellau parkrun # 238 | 2.4 | 0.2 | 26 Mar 22 | |
parkrun | 18:28 | Aberystwyth parkrun # 430 | 2.0 | 0.7 | 2 Apr 22 | |
parkrun | 17:58 | Aberystwyth parkrun # 417 | 1.8 | -0.2 | 11 Dec 21 | |
parkrun | 18:35 | Aberystwyth parkrun # 419 | 2.4 | 0.6 | 25 Dec 21 | |
10K | 37:18 | Rhayader Round the Lakes Road 10K | 2.2 | -0.7 | 18 Sep 21 | |
HM | 81:55 | Pembrokeshire Half Marathon | 1.0 | 0.4 | 26 Sep 21 | |
HM | 80:09 | Llanelli Half Marathon | 1.1 | 2.6 | 8 Mar 20 | |
parkrun | 18:02 | Aberystwyth parkrun # 412 | 1.8 | 0.0 | 6 Nov 21 | |
parkrun | 18:09 | Llanerchaeron parkrun # 113 | 2.5 | -0.5 | 23 Oct 21 | |
parkrun | 17:53 | Aberystwyth parkrun # 407 | 1.8 | -0.4 | 2 Oct 21 | |
parkrun | 18:21 | Llanerchaeron parkrun # 117 | 2.0 | 0.5 | 20 Nov 21 | |
HM | 83:54 | Ras Cors Caron Half Marathon | 2.2 | 3.3 | 16 Feb 20 | |
parkrun | 18:13 | Llanerchaeron parkrun # 93 | 4.0 | 1.3 | 28 Dec 19 | |
parkrun | 17:51 | Aberystwyth parkrun # 382 | 3.4 | 1.2 | 23 Nov 19 | |
5M | 28:29 | Glynneath 5 | 0.8 | 2.4 | 26 Dec 19 | |
10M | 64:45 | Rhyl 10 | 2.5 | 4.1 | 22 Feb 20 | |
parkrun | 18:13 | Llanerchaeron parkrun # 92 | 3.0 | 2.3 | 21 Dec 19 | |
parkrun | 18:03 | Newtown parkrun # 116 | 2.6 | 2.4 | 1 Jan 20 | |
5K | 17:15 | Nos Galan Races | 0.8 | 2.4 | 31 Dec 19 | |
parkrun | 17:40 | Aberystwyth parkrun # 383 | 2.2 | 2.0 | 30 Nov 19 | |
parkrun | 17:32 | Aberystwyth parkrun # 387 | 1.4 | 2.5 | 25 Dec 19 | |
parkrun | 18:32 | Llanerchaeron parkrun # 107 | 2.0 | 0.9 | 11 Sep 21 | |
10K | 36:13 | Aberystwyth Charity 10K | 0.8 | 2.8 | 8 Dec 19 | |
10M | 57:49 | Teifi 10 | 2.4 | -0.2 | 21 Apr 19 | |
parkrun | 18:47 | Aberystwyth parkrun # 396 | 3.2 | 3.4 | 15 Feb 20 | |
parkrun | 18:26 | Aberystwyth parkrun # 398 | 1.8 | 4.0 | 29 Feb 20 | |
HM | 77:30 | Keswick Half Marathon | 2.4 | 0.0 | 5 May 19 | |
parkrun | 17:50 | Aberystwyth parkrun # 378 | 1.8 | 2.7 | 26 Oct 19 | |
parkrun | 18:16 | Aberystwyth parkrun # 393 | 1.2 | 4.3 | 25 Jan 20 | |
parkrun | 17:46 | Aberystwyth parkrun # 389 | 0.6 | 3.8 | 1 Jan 20 | |
10K | 36:17 | Abersoch 10K | 2.3 | 1.3 | 1 Jun 19 | |
parkrun | 18:19 | Llyn Llech Owain parkrun # 340 | 2.6 | 3.0 | 12 Oct 19 | |
HM | 75:50 | Anglesey Island Half Marathon | 1.1 | 0.5 | 3 Mar 19 | |
10K | 34:13 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.7 | 31 Mar 19 | |
parkrun | 16:58 | Swansea Bay parkrun # 179 | 1.2 | 1.4 | 25 May 19 | |
parkrun | 18:09 | Cardiff parkrun # 617 | 1.6 | 3.6 | 5 Oct 19 | |
parkrun | 17:43 | Highbury Fields parkrun # 396 | 3.0 | 1.3 | 27 Apr 19 | |
parkrun | 17:05 | Bryn Bach parkrun # 340 | 1.0 | 1.9 | 18 May 19 | |
10K | 35:36 | Ras Gwyl Dewi 5K / 10K | 2.0 | 0.9 | 10 Mar 19 | |
parkrun | 17:19 | Llanerchaeron parkrun # 56 | 2.4 | 1.0 | 23 Mar 19 | |
parkrun | 17:12 | Aberystwyth parkrun # 349 | 2.0 | 1.1 | 6 Apr 19 | |
parkrun | 17:27 | Pont y Bala parkrun # 1 | 2.4 | 1.3 | 13 Apr 19 | |
10K | 35:54 | Newtown 10K | 0.8 | 2.4 | 12 May 19 | |
10K | 34:52 | Twin Piers 10K | 1.1 | 1.0 | 19 Jan 19 | |
HM | 72:34 | Lake Vyrnwy Half Marathon | 0.5 | -0.8 | 9 Sep 18 | |
parkrun | 17:33 | Dolgellau parkrun # 148 | 3.2 | 0.7 | 22 Dec 18 | |
5M | 27:53 | Glynneath 5 | 0.9 | 1.5 | 26 Dec 18 | |
5K | 16:56 | Nos Galan Races | 1.2 | 1.3 | 31 Dec 18 | |
10K | 33:50 | Cardiff 10K | 1.1 | -0.4 | 2 Sep 18 | |
parkrun | 18:33 | Erddig parkrun # 129 | 3.0 | 3.1 | 5 Jan 19 | |
parkrun | 17:08 | Llanelli Coast parkrun # 89 | 1.6 | 1.1 | 25 Aug 18 | |
10K | 36:34 | Tenby 10K | 1.8 | 1.8 | 29 Jul 18 | |
parkrun | 18:39 | Aberystwyth parkrun # 331 | 2.6 | 3.7 | 15 Dec 18 | |
parkrun | 18:05 | Newtown parkrun # 50 | 2.0 | 3.1 | 29 Sep 18 | |
parkrun | 18:06 | Aberystwyth parkrun # 330 | 0.8 | 4.3 | 8 Dec 18 | |
parkrun | 18:11 | Dolgellau parkrun # 124 | 3.4 | 1.6 | 7 Jul 18 | |
5K | 17:23 | Newtown BBQ 5K | 1.2 | 2.0 | 6 Jul 18 | |
5K | 15:42 | Race the Highland Train 5K | -3.1 | 2.6 | 18 Jul 18 | |
10K | 37:16 | Sospan Road Runners 10K | 1.8 | 2.6 | 23 Jun 18 | |
parkrun | 17:44 | Aberystwyth parkrun # 307 | 1.4 | 2.6 | 30 Jun 18 | |
4.5M | 30:37 | Quarry Bank Trail Race | 7.0 | 3.2 | 15 Aug 18 | |
Mar | 2:34:19 | Virgin London Marathon | 1.5 | -2.1 | 23 Apr 17 | |
10M | 58:36 | Cumberland Ale 10 | 2.4 | 0.1 | 17 Sep 17 | |
parkrun | 17:21 | Aberystwyth parkrun # 277 | 2.6 | 0.6 | 9 Dec 17 | |
10K | 34:32 | Aberystwyth Charity 10K | 0.3 | 1.2 | 3 Dec 17 | |
HM | 74:37 | Lake Vyrnwy Half Marathon | 0.5 | 0.2 | 10 Sep 17 | |
HM | 77:55 | Cardiff Half Marathon | 1.4 | 0.9 | 1 Oct 17 | |
parkrun | 17:32 | Dolgellau parkrun # 83 | 3.4 | 0.2 | 16 Sep 17 | |
10K | 34:40 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.2 | 5 Nov 17 | |
7M | 48:45 | Aberystwyth Twin Peaks 7 | 9.4 | 0.8 | 8 Oct 17 | |
20M | 2:01:36 | Rhayader Round the Lakes 20 | 3.1 | -1.8 | 4 Mar 17 | |
parkrun | 17:40 | Aberystwyth parkrun # 285 | 1.4 | 2.5 | 20 Jan 18 | |
9.5M | 53:32 | Welsh Castles Relay | 1.4 | -0.3 | 10 Jun 17 | |
parkrun | 17:37 | Aberystwyth parkrun # 271 | 2.5 | 1.3 | 28 Oct 17 | |
10K | 34:46 | Cardiff 10K | 0.9 | 0.8 | 3 Sep 17 | |
parkrun | 17:36 | Aberystwyth parkrun # 270 | 2.2 | 1.5 | 21 Oct 17 | |
parkrun | 17:06 | Aberystwyth parkrun # 252 | 2.8 | -0.2 | 17 Jun 17 | |
10000 | 34:48.5 | Cardiff Night of Endurance | 0.9 | 0.9 | 12 Aug 17 | |
5M | 28:33 | Cwmann 5 | 2.4 | 0.6 | 7 Jul 17 | |
6M | 33:13 | Felinfach 6 | 0.6 | 0.8 | 30 Jun 17 | |
parkrun | 17:42 | Aberystwyth parkrun # 268 | 2.0 | 1.9 | 7 Oct 17 | |
parkrun | 16:58 | Aberystwyth parkrun # 262 | 0.8 | 1.5 | 26 Aug 17 | |
parkrun | 17:23 | Aberystwyth parkrun # 255 | 2.6 | 0.6 | 8 Jul 17 | |
parkrun | 17:40 | Penrhyn parkrun # 133 | 3.2 | 0.7 | 15 Jul 17 | |
parkrun | 17:21 | Aberystwyth parkrun # 266 | 1.0 | 2.2 | 23 Sep 17 | |
10K | 35:00 | Stone St Michael's 10K | 0.7 | 1.3 | 25 Jun 17 | |
HM | 74:22 | Llanelli Waterside Half Marathon | 0.5 | -0.6 | 12 Mar 17 | |
parkrun | 17:21 | Aberystwyth parkrun # 254 | 2.0 | 1.2 | 1 Jul 17 | |
5K | 16:59 | Elan Valley 5K | 1.4 | 1.0 | 7 Jun 17 | |
HM | 76:50 | Ras Cors Caron Half Marathon | 1.2 | -0.1 | 12 Feb 17 | |
parkrun | 16:51 | Aberystwyth parkrun # 233 | 1.8 | -0.4 | 4 Feb 17 | |
5K | 17:28 | Elan Valley 5K | 1.0 | 2.4 | 24 May 17 | |
10K | 36:10 | Twin Piers 10K | 2.1 | 0.4 | 21 Jan 17 | |
10M | 59:52 | Elan Valley 10 | 2.6 | -0.1 | 19 Nov 16 | |
parkrun | 17:03 | Aberystwyth parkrun # 230 | 2.2 | -0.4 | 14 Jan 17 | |
10K | 33:49 | Telford 10K | 0.2 | -0.2 | 11 Dec 16 | |
5M | 28:01 | Dolgellau 5 | 3.2 | -1.6 | 23 Jul 16 | |
5K | 16:38 | Nos Galan Races | 0.5 | 0.4 | 31 Dec 16 | |
10K | 34:08 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.0 | 6 Nov 16 | |
parkrun | 16:58 | Aberystwyth parkrun # 223 | 1.4 | 0.2 | 26 Nov 16 | |
HM | 74:38 | Lake Vyrnwy Half Marathon | 0.3 | -0.2 | 11 Sep 16 | |
parkrun | 16:56 | Aberystwyth parkrun # 227 | 0.8 | 0.7 | 24 Dec 16 | |
HM | 80:36 | Pembrokeshire Half Marathon | 2.6 | 0.3 | 25 Sep 16 | |
parkrun | 17:37 | Penrhyn parkrun # 98 | 2.8 | 0.2 | 29 Oct 16 | |
parkrun | 16:54 | Aberystwyth parkrun # 215 | 1.0 | 0.4 | 1 Oct 16 | |
5K | 16:39 | Ellesmere Port RC 5K | 0.9 | 0.1 | 17 Aug 16 | |
10K | 38:02 | Borth Beach 10K | 4.2 | 0.3 | 7 Aug 16 | |
Mar | 2:42:32 | Virgin London Marathon | 0.9 | 0.4 | 24 Apr 16 | |
5K | 16:50 | Welsh 5K Championships | 1.0 | 0.4 | 20 Aug 16 | |
9.5M | 54:42 | Welsh Castles Relay | 1.4 | -0.1 | 4 Jun 16 | |
10K | 35:43 | Caernarfon 10K (Inc North Wales Championships) | 1.2 | 0.9 | 4 Sep 16 | |
parkrun | 17:09 | Aberystwyth parkrun # 210 | 1.6 | 0.5 | 27 Aug 16 | |
parkrun | 17:20 | Cardiff parkrun # 459 | 1.5 | 0.9 | 15 Oct 16 | |
parkrun | 17:55 | Dolgellau parkrun # 23 | 3.5 | 0.3 | 16 Jul 16 | |
parkrun | 22:00 | Aberystwyth parkrun # 280 | 3.2 | 9.6 | 25 Dec 17 | |
5M | 28:46 | Cwmann 5 | 2.0 | 0.6 | 8 Jul 16 | |
10K | 35:12 | Caerphilly 10K | 0.7 | 0.9 | 19 Jun 16 | |
5K | 16:53 | Elan Valley 5K Series | 1.6 | -0.1 | 8 Jun 16 | |
HM | 74:45 | Mitja Marató de Barcelona | 1.0 | -0.9 | 14 Feb 16 | |
parkrun | 17:33 | Aberystwyth parkrun # 196 | 2.4 | 0.6 | 21 May 16 | |
5K | 16:02 | Race the Train 5K | -2.0 | 1.6 | 20 Jul 16 | |
5K | 17:05 | Elan Valley 5K Series | 0.6 | 1.3 | 25 May 16 | |
parkrun | 17:17 | Aberystwyth parkrun # 197 | 1.0 | 1.4 | 28 May 16 | |
10M | 58:31 | Elan Valley 10 | 2.2 | -0.4 | 21 Nov 15 | |
5K | 17:28 | Elan Valley 5K Series | 1.4 | 1.4 | 11 May 16 | |
parkrun | 17:26 | Aberystwyth parkrun # 195 | 1.0 | 1.7 | 14 May 16 | |
10K | 33:52 | Aberystwyth Charity 10K | 0.2 | -0.1 | 6 Dec 15 | |
5K | 16:29 | Nos Galan Races | 0.6 | 0.0 | 31 Dec 15 | |
5M | 27:57 | Abergele 5 | 1.8 | -0.3 | 1 Nov 15 | |
parkrun | 16:38 | Cardiff parkrun # 411 | 1.2 | -0.3 | 28 Nov 15 | |
parkrun | 17:14 | Aberystwyth parkrun # 184 | 1.0 | 1.3 | 27 Feb 16 | |
7M | 49:04 | Meet Your Max 7 | 6.0 | 3.8 | 22 Jun 16 | |
HM | 75:47 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.1 | 4 Oct 15 | |
parkrun | 17:51 | Aberystwyth parkrun # 173 | 3.0 | 0.6 | 12 Dec 15 | |
parkrun | 17:14 | Aberystwyth parkrun # 176 | 1.0 | 1.3 | 2 Jan 16 | |
10K | 33:53 | Cardiff 10K | 0.3 | -0.2 | 6 Sep 15 | |
10K | 34:36 | Admiral Swansea Bay 10K | 0.4 | 0.5 | 20 Sep 15 | |
parkrun | 22:30 | Fell Foot parkrun # 122 | 3.6 | 10.2 | 6 May 17 | |
parkrun | 16:44 | Aberystwyth parkrun # 164 | 1.0 | 0.2 | 10 Oct 15 | |
parkrun | 17:27 | Shrewsbury parkrun # 101 | 2.0 | 0.7 | 7 Nov 15 | |
5M | 27:59 | Dolgellau 5 | 1.8 | -0.2 | 25 Jul 15 | |
parkrun | 17:14 | Aberystwyth parkrun # 150 | 2.0 | 0.3 | 4 Jul 15 | |
6M | 33:36 | Felinfach 6 | 0.4 | 0.8 | 26 Jun 15 | |
5M | 28:58 | Cwmann 5 | 2.0 | 0.9 | 10 Jul 15 | |
10M | 58:03 | Teifi 10 | 1.4 | 0.1 | 5 Apr 15 | |
10K | 35:49 | Stone St Michael's 10K | 1.1 | 1.1 | 21 Jun 15 | |
5K | 17:15 | Newtown BBQ 5K | 1.6 | 0.7 | 3 Jul 15 | |
7M | 45:16 | Aberystwyth Twin Peaks 7 | 3.0 | 3.5 | 18 Oct 15 | |
5K | 17:30 | Llanfairpwll 5K | 1.8 | 1.1 | 8 Jul 15 | |
10K | 33:36 | Trafford 10K | 0.2 | -0.4 | 8 Mar 15 | |
parkrun | 16:48 | Aberystwyth parkrun # 135 | 1.5 | -0.2 | 21 Mar 15 | |
HM | 78:15 | Ras Cors Caron Half Marathon | 1.8 | 0.1 | 8 Feb 15 | |
9.6M | 58:32 | Welsh Castles Relay | 1.0 | 2.5 | 6 Jun 15 | |
parkrun | 17:04 | Heaton Park parkrun # 260 | 2.0 | -0.1 | 24 Jan 15 | |
10M | 59:22 | Elan Valley 10 | 2.2 | 0.1 | 22 Nov 14 | |
5K | 16:36 | Nos Galan 5K | 0.9 | 0.0 | 31 Dec 14 | |
10K | 39:33 | Borth Beach 10K | 1.5 | 4.6 | 2 Aug 15 | |
HM | 74:27 | Lake Vyrnwy Half Marathon | 0.3 | -0.5 | 14 Sep 14 | |
parkrun | 16:53 | Aberystwyth parkrun # 118 | 1.0 | 0.5 | 29 Nov 14 | |
10K | 33:59 | Cardiff 10K | 0.7 | -1.1 | 7 Sep 14 | |
parkrun | 17:12 | Aberystwyth parkrun # 116 | 2.0 | 0.2 | 15 Nov 14 | |
HM | 76:10 | Cardiff Half Marathon | 0.1 | 0.7 | 5 Oct 14 | |
10K | 34:20 | Ellesmere 10K | 0.8 | -1.4 | 24 Aug 14 | |
parkrun | 17:27 | Aberystwyth parkrun # 122 | 1.0 | 1.7 | 27 Dec 14 | |
10K | 41:53 | Betws-y-Coed Trail Challenge 10K | 6.0 | 2.4 | 8 Nov 14 | |
parkrun | 18:16 | Llyn Llech Owain parkrun # 94 | 1.5 | 3.0 | 25 Dec 14 | |
5K | 16:57 | Runfest Wales 5K (Inc Welsh Champs) | 1.6 | -1.2 | 29 Jun 14 | |
7M | 47:27 | Aberystwyth Twin Peaks 7 | 6.0 | 2.4 | 12 Oct 14 | |
HM | 93:00 | Trail Half Marathon Wales | 6.0 | 1.5 | 21 Jun 14 | |
10K | 35:45 | Ras Gwyl Dewi 10K | 1.4 | -0.5 | 9 Mar 14 | |
10M | 61:29 | Rhyl 10 | 2.0 | 0.4 | 23 Feb 14 | |
HM | 81:04 | Ras Cors Caron Half Marathon | 2.0 | 0.0 | 9 Feb 14 | |
5M | 28:31 | Alsager 5 | 1.3 | -0.2 | 2 Feb 14 | |
5K | 16:50 | Nos Galan 5K | 1.2 | -1.0 | 31 Dec 13 | |
10K | 34:53 | Telford 10K | 0.4 | -1.1 | 15 Dec 13 | |
10K | 35:33 | Aberystwyth 10K | 1.0 | -1.0 | 8 Dec 13 | |
10M | 62:27 | Elan Valley 10 | 2.0 | 0.4 | 23 Nov 13 | |
HM | 78:21 | Cardiff Half Marathon | 0.6 | -1.1 | 6 Oct 13 | |
HM | 79:21 | Lake Vyrnwy Half Marathon | 0.7 | -1.1 | 15 Sep 13 | |
14M | 96:00 | Tywyn Race The Train 14 | 4.7 | -0.4 | 17 Aug 13 | |
5K | 17:29 | Llanelli 5K Series (Inc Welsh Champs) | 1.3 | -1.4 | 11 Aug 13 | |
parkrun | 18:06 | Aberystwyth parkrun # 61 | 1.0 | 1.3 | 2 Nov 13 | |
10K | 37:45 | Caernarfon 10K | 1.4 | 0.0 | 1 Sep 13 | |
parkrun | 17:31 | Aberystwyth parkrun # 48 | 1.0 | -3.2 | 3 Aug 13 | |
5M | 30:39 | Dolgellau 5 | 1.8 | -2.0 | 27 Jul 13 | |
6K | 28:48 | 6th Trail | 1.5 | 14.0 | 11 Apr 15 | |
10K | 42:49 | Welsh Open 10K (Inc Welsh Short Trail Champs) | 5.0 | -0.9 | 6 Jul 13 | |
HM | 89:06 | Snowdonia Half Marathon | 3.0 | -1.3 | 28 Apr 13 | |
5K | 18:16 | Rhayader 5K Series | 1.0 | -1.7 | 5 Jun 13 | |
10K | 35:59 | Llys Y Fran Dambuster 10K | -2.0 | -0.9 | 2 Jun 13 | |
10M | 64:01 | Teifi 10 | 1.0 | -1.1 | 31 Mar 13 | |
5K | 18:39 | Newtown Chocoholics 5K | 0.4 | -1.1 | 29 Mar 13 | |
10K | 39:29 | Ras Gwyl Dewi 10K | 0.6 | -1.2 | 10 Mar 13 | |
HM | 88:29 | Llanelli Waterside Half Marathon | 0.5 | -0.7 | 3 Mar 13 | |
parkrun | 19:24 | Aberystwyth parkrun # 25 | 1.0 | -1.0 | 23 Feb 13 | |
HM | 1:45:14 | Trail Half Marathon Wales | 5.0 | 3.7 | 22 Jun 13 | |
10K | 40:21 | Aberystwyth 10K | 0.2 | 0.0 | 9 Dec 12 | |