10K | 35:21 | Doncaster 10K | 0.4 | 1.3 | 24 Nov 19 | + |
parkrun | 17:54 | Millhouses parkrun # 2 | 2.0 | 1.7 | 16 Nov 19 | + |
10K | 35:53 | Percy Pud 10K | 0.3 | 2.0 | 1 Dec 19 | + |
10K | 35:26 | Simplyhealth Great Birmingham 10K | 1.8 | 0.0 | 26 May 19 | + |
10K | 36:19 | Asda Foundation Sheffield 10K | 0.7 | 2.0 | 22 Sep 19 | + |
10K | 38:10 | Sandall Beat 10K | 4.4 | 0.3 | 12 Jun 19 | |
parkrun | 18:17 | Hillsborough parkrun # 347 | 2.2 | 2.3 | 19 Oct 19 | |
HM | 82:00 | Vitality Big Half Marathon | 0.4 | 2.4 | 1 Mar 20 | |
5.08K | 17:39 | British Masters Open Relay Championships | 2.1 | 0.4 | 18 May 19 | |
10K | 37:56 | Holymoorside 10K | 3.5 | 0.9 | 12 May 19 | |
3.507M | 20:29 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 1.9 | 25 Jun 19 | |
9M | 52:53 | Norton 9 | 1.2 | 1.0 | 3 Mar 19 | |
HM | 76:10 | Worksop Halloween Half Marathon | 1.3 | -0.5 | 28 Oct 18 | |
parkrun | 19:15 | Sheffield Castle parkrun # 310 | 2.6 | 4.0 | 31 Aug 19 | |
parkrun | 19:29 | Millhouses parkrun # 6 | 1.8 | 4.8 | 14 Dec 19 | |
HM | 82:06 | Asda Foundation Sheffield Half Marathon | 1.0 | 2.7 | 14 Apr 19 | |
10K | 34:52 | Percy Pud 10K | 0.8 | 0.4 | 2 Dec 18 | |
parkrun | 19:50 | Sheffield Castle parkrun # 324 | 2.2 | 5.1 | 7 Dec 19 | |
5M | 28:54 | Canal Race 5 | 2.8 | 0.0 | 4 Nov 18 | |
10K | 34:50 | Heaton Harriers Memorial 10K | 0.7 | 0.5 | 11 Nov 18 | |
10K | 36:10 | Southport Mad Dog 10K | 0.5 | 2.1 | 3 Feb 19 | |
parkrun | 20:27 | Hillsborough parkrun # 368 | 2.3 | 6.0 | 7 Mar 20 | |
10K | 35:10 | Asda Foundation Sheffield 10K | 0.6 | 0.9 | 23 Sep 18 | |
parkrun | 18:16 | Sheffield Castle parkrun # 262 | 4.0 | 0.5 | 29 Sep 18 | |
HM | 82:41 | SimplyHealth Great North Run | 2.7 | 1.3 | 9 Sep 18 | |
parkrun | 17:25 | Sheffield Hallam parkrun # 405 | 2.1 | 0.6 | 15 Sep 18 | |
HM | 76:13 | Sheffield Half Marathon | 1.6 | -0.7 | 8 Apr 18 | |
Mar | 2:56:19 | Virgin London Marathon | 3.2 | 1.2 | 22 Apr 18 | |
10K | 35:03 | Simplyhealth Great Birmingham 10K | 1.6 | -0.2 | 6 May 18 | |
parkrun | 20:51 | Rotherham parkrun # 316 | 2.6 | 7.3 | 14 Sep 19 | |
parkrun | 17:59 | Sheffield Hallam parkrun # 401 | 2.5 | 1.4 | 18 Aug 18 | |
parkrun | 17:40 | Sheffield Hallam parkrun # 398 | 2.4 | 0.8 | 14 Jul 18 | |
parkrun | 18:54 | Sheffield Hallam parkrun # 417 | 2.4 | 3.5 | 8 Dec 18 | |
10K | 35:21 | Clive Cookson 10K | 0.5 | 1.2 | 23 May 18 | |
parkrun | 17:49 | Brueton parkrun # 416 | 1.7 | 1.8 | 21 Jul 18 | |
5K | 17:20 | Quayside 5K | 0.6 | 1.9 | 15 Aug 18 | |
parkrun | 19:32 | Sheffield Hallam parkrun # 427 | 1.5 | 5.7 | 23 Feb 19 | |
10K | 34:16 | Southport Mad Dog 10K | 0.8 | -0.3 | 4 Feb 18 | |
10K | 35:33 | North Tyneside 10K | 1.1 | 0.8 | 1 Apr 18 | |
parkrun | 19:25 | Sheffield Hallam parkrun # 424 | 1.6 | 5.4 | 26 Jan 19 | |
parkrun | 19:53 | Brueton parkrun # 444 | 2.1 | 5.8 | 19 Jan 19 | |
10K | 33:46 | Percy Pud 10K | 0.5 | -0.8 | 3 Dec 17 | |
10K | 38:49 | Holymoorside 10K | 3.3 | 2.0 | 13 May 18 | |
parkrun | 22:33 | Sheffield Hallam parkrun # 472 | 2.1 | 10.3 | 8 Feb 20 | |
parkrun | 16:38 | Sheffield Hallam parkrun # 364 | 2.1 | -1.4 | 28 Oct 17 | |
2.2M | 11:54 | Elswick Harriers Good Friday Relays | 1.5 | 1.4 | 30 Mar 18 | |
parkrun | 17:32 | Newcastle parkrun # 398 | 2.9 | 0.0 | 25 Dec 17 | |
2M | 11:01 | Gordon Smith Memorial Relays | 1.8 | 2.1 | 9 May 18 | |
3K | 10:50 | North East Masters AA Open Road Relay Championships | 4.0 | 2.2 | 2 May 18 | |
HM | 75:50 | SimplyHealth Great North Run | 1.4 | -1.4 | 10 Sep 17 | |
Mar | 2:49:40 | Plusnet Yorkshire Marathon | 2.1 | 0.5 | 8 Oct 17 | |
HM | 1:42:07 | SimplyHealth Great North Run | 1.4 | 11.3 | 8 Sep 19 | |
5K | 17:40 | Simplyhealth Great Edinburgh Winter Run 5K | 2.8 | 0.4 | 13 Jan 18 | |
parkrun | 21:01 | Sheffield Hallam parkrun # 434 | 1.8 | 8.4 | 20 Apr 19 | |
10K | 34:01 | Asda Foundation Sheffield 10K | 0.8 | -1.2 | 24 Sep 17 | |
parkrun | 16:51 | Sheffield Hallam parkrun # 358 | 2.4 | -1.7 | 16 Sep 17 | |
10K | 34:43 | Heaton Harriers Memorial 10K | 0.9 | -0.1 | 12 Nov 17 | |
10K | 36:44 | Saltwell 10K | 2.0 | 1.2 | 23 Dec 17 | |
parkrun | 16:55 | Sheffield Hallam parkrun # 353 | 2.8 | -2.3 | 12 Aug 17 | |
parkrun | 21:55 | Brueton parkrun # 462 | 2.2 | 9.8 | 25 May 19 | |
parkrun | 17:08 | Sheffield Hallam parkrun # 365 | 1.2 | 0.6 | 4 Nov 17 | |
5K | 16:32 | Quayside Business Forum 5K | 0.7 | -1.1 | 23 Aug 17 | |
5M | 32:36 | Bridges of The Tyne 5 | 1.5 | 6.1 | 3 Jul 18 | |
3000 | 9:40.5 | North East Masters AA League | 1.7 | -1.0 | 17 Jul 17 | |
parkrun | 17:03 | Sheffield Hallam parkrun # 352 | 1.6 | -0.8 | 5 Aug 17 | |
parkrun | 17:25 | Newcastle parkrun # 380 | 1.8 | -0.2 | 19 Aug 17 | |
5M | 27:52 | Bridges of The Tyne 5 | 1.0 | -0.8 | 4 Jul 17 | |
1500 | 4:32.67 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.4 | -0.2 | 2 Sep 17 | |
16M | 1:51:10 | Three Lakes Classic 16 | 6.0 | 0.0 | 17 Jun 17 | |
parkrun | 24:39 | Milton Keynes parkrun # 513 | 2.3 | 14.3 | 25 Jan 20 | |
10K | 35:27 | Clive Cookson 10K | 1.4 | -0.8 | 24 May 17 | |
5K | 16:42 | Sunderland 5K | 0.6 | -0.8 | 13 Jul 17 | |
parkrun | 23:37 | Hillsborough parkrun # 330 | 3.2 | 12.1 | 8 Jun 19 | |
10K | 37:26 | VitalityMove Chatsworth House 10K | 2.8 | -0.2 | 9 Jul 17 | |
5.67M | 31:55 | Blaydon Races 5.67 | 0.8 | -0.6 | 9 Jun 17 | |
10K | 35:19 | North Tyneside 10K | 1.3 | -0.9 | 16 Apr 17 | |
3000 | 9:53.3 | North East Masters AA League | 2.2 | -0.8 | 5 Jun 17 | |
parkrun | 17:35 | Sheffield Hallam parkrun # 349 | 2.0 | -0.2 | 1 Jul 17 | |
parkrun | 16:47 | Newcastle parkrun # 363 | 1.4 | -1.5 | 25 Mar 17 | |
Mar | 2:52:04 | ASICS Greater Manchester Marathon | 1.4 | 0.8 | 2 Apr 17 | |
Mile | 5:03.2 | North East Masters AA League | 1.9 | -0.2 | 3 Jul 17 | |
parkrun | 16:51 | Sheffield Hallam parkrun # 330 | 1.6 | -1.8 | 18 Feb 17 | |
3000 | 10:07.0 | North East Masters AA League | 2.2 | 0.0 | 15 May 17 | |
5000 | 17:15.4 | North of England League Division 4E | 1.0 | 0.1 | 6 May 17 | |
10K | 35:22 | Saltwell 10K | 1.7 | -1.6 | 17 Dec 16 | |
1500 | 4:40.3 | North East Masters AA League | 1.2 | 0.5 | 22 May 17 | |
12K | 49:10 | ECCA Saucony English National Championships | 5.6 | 0.1 | 25 Feb 17 | |
2M | 10:59 | Gordon Smith Memorial Relays | 1.6 | 0.9 | 10 May 17 | |
parkrun | 17:52 | Newcastle parkrun # 349 | 3.1 | -1.1 | 24 Dec 16 | |
parkrun | 27:52 | Jesmond Dene parkrun # 19 | 4.4 | 17.4 | 22 Feb 20 | |
HM | 86:53 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 3.3 | 28 May 17 | |
parkrun | 17:54 | Sheffield Hallam parkrun # 326 | 2.1 | 0.0 | 21 Jan 17 | |
10K | 35:16 | Percy Pud 10K | 0.3 | -0.8 | 4 Dec 16 | |
parkrun | 18:04 | Newcastle parkrun # 350 | 2.7 | -0.2 | 25 Dec 16 | |
parkrun | 17:23 | Sheffield Hallam parkrun # 314 | 1.6 | -1.2 | 22 Oct 16 | |
HM | 80:22 | Great North Run | 1.7 | -1.1 | 11 Sep 16 | |
parkrun | 19:28 | Sheffield Hallam parkrun # 350 | 1.9 | 3.9 | 8 Jul 17 | |
3K | 10:45 | Durham Cathedral Relays | 3.7 | 0.6 | 15 Jan 17 | |
10K | 35:44 | Heaton Harriers Memorial 10K | 0.4 | -0.5 | 13 Nov 16 | |
12K | 46:19 | North Eastern County Championships | 2.5 | 0.6 | 10 Dec 16 | |
10M | 60:52 | Brampton to Carlisle 10 | 0.4 | 0.7 | 20 Nov 16 | |
800 | 2:30.1 | North East Masters AA League | 2.0 | 0.9 | 22 May 17 | |
10K | 35:51 | Blackpool Illuminations Night Run 10K | 1.0 | -1.6 | 27 Aug 16 | |
parkrun | 17:34 | Sheffield Hallam parkrun # 305 | 1.2 | -1.0 | 20 Aug 16 | |
parkrun | 25:33 | Sheffield Hallam parkrun # 426 | 1.9 | 16.9 | 16 Feb 19 | |
parkrun | 17:29 | Sheffield Hallam parkrun # 302 | 1.4 | -1.6 | 16 Jul 16 | |
parkrun | 17:41 | Sheffield Hallam parkrun # 309 | 0.8 | 0.2 | 17 Sep 16 | |
10K | 37:05 | Great North 10K | 1.8 | -1.3 | 3 Jul 16 | |
parkrun | 27:52 | Sheffield Hallam parkrun # 454 | 1.8 | 20.8 | 5 Oct 19 | |
2M | 10:33 | Gosforth Summer Relays (3 x 2) | 0.3 | -0.9 | 14 Aug 16 | |
5K | 17:45 | Cock Crow 5K | 1.7 | -1.4 | 12 Jul 16 | |
5.67M | 32:17 | Blaydon Races 5.67 | 0.1 | -1.2 | 9 Jun 16 | |
parkrun | 18:24 | Hillsborough parkrun # 182 | 1.6 | 0.4 | 30 Jul 16 | |
parkrun | 23:30 | Sheffield Hallam parkrun # 371 | 3.2 | 11.9 | 30 Dec 17 | |
parkrun | 17:53 | Sheffield Hallam parkrun # 297 | 1.2 | -0.6 | 11 Jun 16 | |
HM | 82:13 | Plusnet Yorkshire Half Marathon | 1.2 | -0.5 | 10 Apr 16 | |
2M | 10:54 | Gordon Smith Memorial Relays | 1.3 | -0.9 | 11 May 16 | |
parkrun | 17:57 | Sheffield Hallam parkrun # 290 | 1.5 | -0.7 | 23 Apr 16 | |
Mar | 3:08:47 | Rock 'n' Roll Liverpool Marathon | 2.1 | 2.0 | 29 May 16 | |
parkrun | 20:10 | Sheffield Hallam parkrun # 316 | 2.8 | 3.5 | 5 Nov 16 | |
800 | 2:26.4 | North East Veterans' League | 1.3 | 0.0 | 1 Aug 16 | |
10K | 38:02 | Saltwell 10K | 2.5 | -1.0 | 19 Dec 15 | |
10K | 37:45 | North Tyneside 10K | 0.5 | 0.7 | 27 Mar 16 | |
parkrun | 17:47 | Sheffield Hallam parkrun # 278 | 1.0 | -0.6 | 30 Jan 16 | |
4M | 24:06 | Northern Men's 12-Stage Relays | 1.2 | 0.7 | 2 Apr 16 | |
parkrun | 17:58 | Newcastle parkrun # 302 | 1.4 | -0.6 | 25 Dec 15 | |
10K | 37:05 | Percy Pud 10K | 0.9 | -0.4 | 6 Dec 15 | |
Mar | 3:25:32 | Plusnet Yorkshire Marathon | 1.3 | 7.1 | 9 Oct 16 | |
10K | 36:37 | Morrisons Great Yorkshire Run 10K | 0.7 | -1.3 | 27 Sep 15 | |
parkrun | 34:51 | Jesmond Dene parkrun # 11 | 4.9 | 26.3 | 28 Dec 19 | |
parkrun | 20:39 | Sheffield Hallam parkrun # 312 | 1.6 | 5.7 | 8 Oct 16 | |
10K | 37:22 | Heaton Harriers Memorial 10K | 0.7 | 0.1 | 8 Nov 15 | |
parkrun | 20:32 | Sheffield Hallam parkrun # 311 | 1.0 | 6.0 | 1 Oct 16 | |
parkrun | 20:53 | Newcastle parkrun # 341 | 1.1 | 6.6 | 29 Oct 16 | |
parkrun | 17:46 | Sheffield Hallam parkrun # 261 | 1.0 | -0.6 | 3 Oct 15 | |
parkrun | 18:01 | Sheffield Hallam parkrun # 264 | 1.0 | -0.1 | 24 Oct 15 | |
parkrun | 32:59 | Brueton parkrun # 491 | 2.2 | 27.0 | 25 Dec 19 | |
parkrun | 17:51 | Sheffield Hallam parkrun # 259 | 1.0 | -2.1 | 19 Sep 15 | |
HM | 84:21 | Morrisons Great North Run | 1.4 | -1.5 | 13 Sep 15 | |
3.25M | 42:43 | Hallam Chase 3.25 | 10.0 | 25.1 | 28 May 19 | |
parkrun | 19:23 | Newcastle parkrun # 303 | 2.2 | 1.6 | 26 Dec 15 | |
parkrun | 21:34 | Newcastle parkrun # 343 | 1.6 | 7.5 | 12 Nov 16 | |
parkrun | 33:31 | Sheffield Hallam parkrun # 458 | 2.4 | 27.9 | 2 Nov 19 | |
Mar | 3:05:49 | Plusnet Yorkshire Marathon | 0.9 | 2.5 | 11 Oct 15 | |
HM | 2:33:44 | Worksop Halloween Half Marathon | 1.7 | 28.6 | 27 Oct 19 | |
parkrun | 33:54 | Millhouses parkrun # 14 | 2.0 | 27.9 | 15 Feb 20 | |
12K | 53:54 | North Eastern County Championships | 5.3 | 2.6 | 12 Dec 15 | |
12K | 57:21 | ECCA Saucony English National Championships | 6.0 | 4.6 | 27 Feb 16 | |
5M | 30:28 | Bridges of The Tyne 5 | 1.2 | -1.2 | 7 Jul 15 | |
Mar | 3:21:24 | Newcastle Town Moor Marathon | 2.6 | 4.2 | 1 Nov 15 | |
parkrun | 18:24 | Sheffield Hallam parkrun # 251 | 1.0 | -1.0 | 18 Jul 15 | |
parkrun | 18:24 | Sheffield Hallam parkrun # 252 | 1.0 | -1.0 | 1 Aug 15 | |
parkrun | 34:35 | Leazes parkrun # 4 | 2.5 | 28.9 | 21 Sep 19 | |
parkrun | 34:27 | Sheffield Hallam parkrun # 455 | 2.1 | 29.2 | 12 Oct 19 | |
parkrun | 34:05 | Sheffield Hallam parkrun # 453 | 1.7 | 29.2 | 28 Sep 19 | |
parkrun | 31:27 | Hillsborough parkrun # 307 | 3.0 | 24.8 | 1 Jan 19 | |
5.67M | 34:17 | Blaydon Races 5.67 | 0.4 | -1.0 | 9 Jun 15 | |
Mar | 3:10:32 | Rock 'n' Roll Liverpool Marathon | 1.9 | 0.7 | 14 Jun 15 | |
parkrun | 22:54 | Sheffield Hallam parkrun # 320 | 1.2 | 10.6 | 3 Dec 16 | |
parkrun | 31:29 | Hillsborough parkrun # 308 | 2.6 | 25.2 | 5 Jan 19 | |
parkrun | 19:21 | Sheffield Hallam parkrun # 256 | 1.5 | 0.5 | 29 Aug 15 | |
parkrun | 19:16 | Newcastle parkrun # 283 | 1.8 | 0.0 | 8 Aug 15 | |
parkrun | 20:50 | Hillsborough parkrun # 153 | 2.5 | 4.3 | 1 Jan 16 | |
10K | 38:23 | Clive Cookson 10K | 0.3 | -1.0 | 20 May 15 | |
parkrun | 35:17 | Newcastle parkrun # 478 | 2.4 | 29.7 | 7 Sep 19 | |
parkrun | 18:36 | Sheffield Hallam parkrun # 245 | 1.0 | -0.7 | 6 Jun 15 | |
parkrun | 18:39 | Sheffield Hallam parkrun # 244 | 1.0 | -0.6 | 30 May 15 | |
parkrun | 32:52 | Hillsborough parkrun # 320 | 2.0 | 27.6 | 30 Mar 19 | |
parkrun | 18:46 | Sheffield Hallam parkrun # 243 | 1.0 | -0.3 | 23 May 15 | |
parkrun | 19:18 | Hillsborough parkrun # 130 | 1.0 | 0.9 | 25 Jul 15 | |
parkrun | 19:03 | Sheffield Hallam parkrun # 242 | 1.0 | -0.4 | 16 May 15 | |
parkrun | 20:38 | Newcastle parkrun # 295 | 1.6 | 4.8 | 31 Oct 15 | |
parkrun | 18:46 | Sheffield Hallam parkrun # 232 | 1.0 | -1.4 | 7 Mar 15 | |
2M | 12:54 | Gordon Smith Memorial Relays | 4.6 | 0.1 | 13 May 15 | |
HM | 2:36:35 | Harmonie Mutuelle Semi de Paris | 1.2 | 29.7 | 10 Mar 19 | |
parkrun | 19:04 | Sheffield Hallam parkrun # 230 | 1.4 | -1.5 | 21 Feb 15 | |
parkrun | 18:58 | Sheffield Hallam parkrun # 231 | 1.0 | -1.2 | 28 Feb 15 | |
10K | 40:31 | Saltwell 10K | 2.1 | -1.4 | 20 Dec 14 | |
parkrun | 33:37 | Brueton parkrun # 439 | 1.8 | 28.6 | 25 Dec 18 | |
HM | 88:40 | Brass Monkey Half Marathon | 0.3 | 0.1 | 18 Jan 15 | |
parkrun | 19:32 | Sheffield Hallam parkrun # 229 | 1.6 | -0.7 | 14 Feb 15 | |
10K | 39:47 | Percy Pud 10K | 0.7 | -1.4 | 7 Dec 14 | |
Mar | 3:22:33 | ASICS Greater Manchester Marathon | 0.4 | 4.1 | 19 Apr 15 | |
parkrun | 33:04 | Sheffield Hallam parkrun # 396 | 2.8 | 27.0 | 30 Jun 18 | |
5.67M | 59:02 | Blaydon Races 5.67 | 0.4 | 27.1 | 9 Jun 18 | |
5K | 20:39 | Morrisons Great Winter Run 5K | 3.2 | 0.0 | 10 Jan 15 | |
parkrun | 19:28 | Sheffield Hallam parkrun # 221 | 1.2 | -1.2 | 22 Nov 14 | |
parkrun | 38:55 | Newcastle parkrun # 446 | 3.9 | 30.5 | 29 Dec 18 | |
10K | 40:33 | Heaton Harriers Memorial 10K | 0.3 | -0.7 | 9 Nov 14 | |
HM | 92:29 | Bupa Great Birmingham Half Marathon | 1.0 | 0.0 | 19 Oct 14 | |
parkrun | 19:50 | Mile End parkrun # 146 | 1.0 | -0.3 | 15 Nov 14 | |
parkrun | 20:44 | Newcastle parkrun # 253 | 1.8 | 1.6 | 25 Dec 14 | |
parkrun | 19:39 | Sheffield Hallam parkrun # 215 | 1.0 | -1.0 | 11 Oct 14 | |
parkrun | 36:08 | Brueton parkrun # 433 | 1.3 | 31.5 | 17 Nov 18 | |
parkrun | 19:43 | Sheffield Hallam parkrun # 212 | 1.0 | -0.9 | 20 Sep 14 | |
parkrun | 19:55 | Sheffield Hallam parkrun # 213 | 1.0 | -0.5 | 27 Sep 14 | |
parkrun | 19:40 | Sheffield Hallam parkrun # 211 | 0.8 | -1.5 | 13 Sep 14 | |
parkrun | 20:01 | Newcastle parkrun # 234 | 1.2 | -1.4 | 16 Aug 14 | |
parkrun | 20:25 | Sheffield Hallam parkrun # 218 | 1.0 | 0.6 | 1 Nov 14 | |
5M | 33:15 | Bridges of The Tyne 5 | 1.1 | -2.0 | 8 Jul 14 | |
10K | 41:55 | Bupa Great North 10K | 1.1 | -1.0 | 13 Jul 14 | |
parkrun | 20:08 | Sheffield Hallam parkrun # 206 | 1.0 | -0.9 | 9 Aug 14 | |
5K | 20:24 | Bupa Great North 5K | 1.0 | -0.2 | 6 Sep 14 | |
parkrun | 34:21 | Hillsborough parkrun # 257 | 3.2 | 28.0 | 1 Jan 18 | |
parkrun | 22:48 | Newcastle parkrun # 268 | 1.5 | 6.7 | 4 Apr 15 | |
parkrun | 20:32 | Sheffield Hallam parkrun # 202 | 1.4 | -1.8 | 5 Jul 14 | |
parkrun | 20:39 | Newcastle parkrun # 229 | 1.4 | -0.3 | 12 Jul 14 | |
HM | 96:56 | Sheffield Half Marathon (Cancelled) | 1.4 | -1.1 | 6 Apr 14 | |
10K | 66:13 | Great Birmingham 10K | 1.1 | 25.9 | 30 Apr 17 | |
parkrun | 21:37 | Sheffield Hallam parkrun # 204 | 1.0 | 2.0 | 19 Jul 14 | |
parkrun | 20:55 | Sheffield Hallam parkrun # 192 | 1.0 | -0.6 | 26 Apr 14 | |
parkrun | 21:13 | Sheffield Hallam parkrun # 198 | 1.0 | 0.0 | 7 Jun 14 | |
parkrun | 20:44 | Sheffield Hallam parkrun # 190 | 1.0 | -1.4 | 12 Apr 14 | |
HM | 98:52 | Rock 'n' Roll Liverpool Half Marathon | 0.4 | 1.2 | 25 May 14 | |
parkrun | 23:09 | Newcastle parkrun # 246 | 2.0 | 5.0 | 8 Nov 14 | |
parkrun | 20:57 | Sheffield Hallam parkrun # 187 | 1.0 | -1.7 | 22 Mar 14 | |
5.67M | 40:42 | Blaydon Races 5.67 | 0.6 | 1.0 | 9 Jun 14 | |
parkrun | 23:54 | Sheffield Hallam parkrun # 228 | 1.0 | 8.5 | 17 Jan 15 | |
parkrun | 23:39 | Sheffield Hallam parkrun # 216 | 1.5 | 6.4 | 18 Oct 14 | |
parkrun | 22:01 | Newcastle parkrun # 224 | 0.8 | 1.8 | 31 May 14 | |
parkrun | 21:17 | Sheffield Hallam parkrun # 179 | 1.0 | -1.8 | 25 Jan 14 | |
parkrun | 22:23 | Newcastle parkrun # 208 | 3.0 | -0.8 | 8 Feb 14 | |
parkrun | 33:58 | Newcastle parkrun # 353 | 3.2 | 26.0 | 14 Jan 17 | |
parkrun | 21:48 | Sheffield Hallam parkrun # 186 | 1.0 | 0.0 | 15 Mar 14 | |
parkrun | 21:40 | Sheffield Hallam parkrun # 178 | 1.0 | -1.1 | 18 Jan 14 | |
parkrun | 33:30 | Newcastle parkrun # 361 | 0.8 | 28.1 | 11 Mar 17 | |
10K | 46:56 | Saltwell 10K | 2.0 | -0.4 | 21 Dec 13 | |
HM | 2:48:35 | Plusnet Yorkshire Half Marathon | 2.0 | 30.0 | 9 Apr 17 | |
10K | 45:15 | Percy Pud 10K | -0.1 | -2.1 | 1 Dec 13 | |
parkrun | 23:11 | Sheffield Hallam parkrun # 189 | 1.0 | 3.4 | 5 Apr 14 | |
parkrun | 22:17 | Sheffield Hallam parkrun # 173 | 1.0 | 0.1 | 14 Dec 13 | |
parkrun | 35:10 | Sheffield Hallam parkrun # 324 | 1.6 | 28.8 | 31 Dec 16 | |
parkrun | 22:57 | Newcastle parkrun # 196 | 2.0 | -1.9 | 9 Nov 13 | |
parkrun | 22:53 | Sheffield Hallam parkrun # 165 | 1.5 | -1.8 | 19 Oct 13 | |
parkrun | 34:53 | Newcastle parkrun # 334 | 1.9 | 27.6 | 10 Sep 16 | |
parkrun | 34:29 | Whitley Bay parkrun # 207 | 2.1 | 26.2 | 2 Jul 16 | |
parkrun | 35:12 | Sheffield Hallam parkrun # 303 | 2.0 | 27.2 | 6 Aug 16 | |
parkrun | 23:13 | Sheffield Hallam parkrun # 163 | 1.0 | -0.6 | 5 Oct 13 | |
parkrun | 37:29 | Sheffield Hallam parkrun # 313 | 1.8 | 29.8 | 15 Oct 16 | |
5K | 23:01 | Bupa Great North 5K | 0.6 | -1.4 | 14 Sep 13 | |
parkrun | 25:27 | Sheffield Hallam parkrun # 191 | 1.0 | 7.9 | 19 Apr 14 | |
HM | 1:50:36 | Robin Hood Half Marathon | 0.6 | 1.4 | 29 Sep 13 | |
parkrun | 36:47 | Sheffield Hallam parkrun # 301 | 1.8 | 28.5 | 9 Jul 16 | |
parkrun | 23:50 | Sheffield Hallam parkrun # 159 | 1.0 | -0.3 | 7 Sep 13 | |
parkrun | 24:09 | Sheffield Hallam parkrun # 161 | 1.0 | 1.1 | 21 Sep 13 | |
5K | 35:35 | Rock 'n' Roll Liverpool 5K | 0.7 | 28.6 | 28 May 16 | |
parkrun | 36:17 | Sheffield Hallam parkrun # 294 | 1.2 | 28.7 | 21 May 16 | |
5K | 24:12 | Ding Don Chilli Dash 5K | 1.5 | -0.1 | 29 Jun 13 | |
10K | 51:06 | Jane Tomlinson's York 10K | 0.9 | 1.1 | 4 Aug 13 | |
10K | 80:38 | Birmingham Zebra 10K | 1.8 | 29.5 | 17 Apr 16 | |
10K | 55:34 | Percy Pud 10K | 0.1 | 0.0 | 2 Dec 12 | |
parkrun | 26:44 | Sheffield Hallam parkrun # 131 | 1.0 | -0.9 | 16 Feb 13 | |
parkrun | 25:15 | Sheffield Hallam parkrun # 133 | 1.0 | -3.5 | 2 Mar 13 | |
parkrun | 25:19 | Sheffield Hallam parkrun # 137 | 1.0 | -0.9 | 30 Mar 13 | |
parkrun | 23:28 | Sheffield Hallam parkrun # 138 | 1.0 | -4.2 | 6 Apr 13 | |
HM | 1:58:06 | Edinburgh Rock 'n' Roll Half Marathon | 1.4 | 2.7 | 14 Apr 13 | |
parkrun | 24:44 | Sheffield Hallam parkrun # 140 | 1.0 | 1.3 | 20 Apr 13 | |
parkrun | 24:27 | Newcastle parkrun # 169 | 1.8 | 0.0 | 27 Apr 13 | |
parkrun | 24:36 | Sheffield Hallam parkrun # 142 | 1.0 | 1.1 | 4 May 13 | |
HM | 1:58:36 | Sheffield Half Marathon | 0.6 | 3.7 | 12 May 13 | |
parkrun | 26:57 | Sheffield Hallam parkrun # 152 | 1.5 | 4.6 | 13 Jul 13 | |
parkrun | 26:17 | Newcastle parkrun # 186 | 1.4 | 3.6 | 24 Aug 13 | |
parkrun | 34:31 | Sheffield Hallam parkrun # 182 | 1.5 | 19.1 | 15 Feb 14 | |
parkrun | 35:40 | Newcastle parkrun # 210 | 2.0 | 19.7 | 22 Feb 14 | |
parkrun | 32:53 | Sheffield Hallam parkrun # 184 | 1.0 | 17.8 | 1 Mar 14 | |
parkrun | 32:30 | Sheffield Hallam parkrun # 185 | 1.0 | 17.3 | 8 Mar 14 | |
parkrun | 36:35 | Highbury Fields parkrun # 138 | 1.0 | 22.5 | 14 Jun 14 | |
parkrun | 33:26 | Sheffield Hallam parkrun # 223 | 1.0 | 22.1 | 6 Dec 14 | |
parkrun | 42:42 | Newcastle parkrun # 258 | 2.2 | 28.1 | 24 Jan 15 | |
10K | 71:27 | Southport Mad Dog 10K | 0.2 | 24.7 | 8 Feb 15 | |
parkrun | 34:54 | Sheffield Hallam parkrun # 238 | 1.0 | 25.2 | 18 Apr 15 | |