Name:
Pauline Rich
Gender:
Female
Club:
Run Academy Worthing
Age Group:
V75
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27.7
75385

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500026:34.51WMA World Masters Championships1.7-1.43 Jul 22+1
10K56:51WMA World Masters Championships 10K2.0-0.58 Jul 22+2
10K57:34Great Bristol Run 10K0.81.325 Sep 22+3
parkrun27:19Hove Promenade parkrun # 2871.10.420 Aug 22+4
6K34:44British & Irish Masters' International0.92.712 Nov 22+5
parkrun27:09Worthing parkrun # 2351.00.311 Jun 22
500027:53.70Veterans AC 5000m Championships0.91.627 Jul 22
parkrun26:23Worthing parkrun # 2112.0-2.218 Dec 21
6K31:29WMA World Masters Cross Country Championships-2.82.030 Jun 22
10K55:52Bourton 10K0.20.627 Feb 22
6K39:07North Midlands League (Inc EMAA Team Selection)5.03.615 Oct 22
5K27:39Serpentine Last Friday of the Month 5K0.61.529 Apr 22
2M17:23Sussex Relay Championships2.11.12 Apr 22
4K24:28Goodwood Relays (Inc Sussex County Championships)3.54.41 Oct 22
parkrun28:18Bognor Regis parkrun # 3142.80.38 Jan 22
10K58:0926.2 Valentine's 10K0.71.813 Feb 22
5K27:27Serpentine Last Friday of the Month 5K1.8-0.329 Oct 21
parkrun29:55Chichester parkrun # 3213.02.519 Mar 22
parkrun26:31Preston Park parkrun # 3431.60.428 Dec 19
parkrun29:04Brighton & Hove parkrun # 6831.03.35 Mar 22
6K43:24British Masters Championships8.24.112 Mar 22
parkrun27:16Worthing parkrun # 1762.30.914 Dec 19
5K27:19Rye Summer Classic Series 5K0.80.54 Sep 20
5K28:15Kings Head Canter 5K1.71.130 Aug 21
5K26:13Worthing Running Sisters Christmas Cracker Chase0.21.37 Dec 19
10K59:24Brighton Phoenix 10K1.91.314 Jul 21
5K29:24Gosport Golden Mile / 5K2.81.720 Jun 21
parkrun27:28Worthing parkrun # 194-0.21.814 Aug 21
5K34:06Sussex League7.23.313 Nov 21
5K29:47Sussex League2.22.916 Oct 21
4K23:24Goodwood Relays (Inc Sussex County Championships)2.92.925 Sep 21
5K28:45Rye Summer Classic Series 5K0.82.810 Sep 21
parkrun34:44Lanhydrock parkrun # 3176.44.824 Jul 21
10K52:46European Masters Non Stadia Championships 10K2.0-1.018 May 18
10K55:41Chichester Priory 10K0.33.13 Feb 19
parkrun46:43Horsham parkrun # 4012.118.819 Aug 23
6K34:03British & Irish Masters' International3.02.517 Nov 18
10K53:07Simplyhealth Great Birmingham 10K1.6-0.36 May 18
500025:48.28Surrey & Sussex County Masters Championships2.0-0.23 Jun 18
500026:40.34WMA - World Masters Championships1.81.512 Sep 18
6K33:19England Masters Inter Area Match1.03.529 Sep 18
5K27:43European Masters Indoor Championships (Cross Country)4.40.624 Mar 18
5K26:54British Masters 5K Championships1.22.417 Jun 18
10K53:32Chichester Priory 10K0.80.84 Feb 18
300014:47.01EMA - European Masters Championships0.51.619 Mar 18
300014:38.42BMAF - British Masters Championships0.51.211 Mar 18
1000053:19.8Veterans AC 10000m Championships1.7-0.213 Sep 17
500025:17.24Veterans AC / Southern Counties Veterans AC Championships1.2-0.327 Aug 17
300015:09.03BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.52.725 Feb 18
10K52:21Brighton Phoenix 10K1.3-0.612 Jul 17
6K34:21British & Irish Masters' International4.11.818 Nov 17
7.5K40:42England Masters Inter Area Match1.02.025 Nov 17
parkrun24:47Worthing parkrun # 511.0-1.510 Jun 17
500025:05.13Surrey & Sussex County Masters Championships1.5-1.54 Jun 17
500025:08.57BMAF - British Masters Championships1.1-0.525 Jun 17
10K53:27British Masters Open 10K Championships2.10.09 Apr 17
5K29:10Sussex League3.33.92 Dec 17
4K22:27Goodwood Relays (Inc Sussex County Championships)2.84.230 Sep 17
300014:33.99BMAF - British Masters Championships0.51.512 Mar 17
6K35:12British Masters Open Championships5.32.118 Mar 17
500025:44.77WMA - World Masters Championships2.10.128 Oct 16
500025:11.92BMAF - British Masters Championships1.10.118 Sep 16
8K44:47World Masters Championships2.62.126 Oct 16
500025:47.67Southern Counties & Veterans AC Championships1.50.828 Aug 16
5K25:41Brooks Serpentine Last Friday 5K1.51.529 Jul 16
4M40:13Sussex County Masters' Championships6.43.621 Jan 17
parkrun25:33Worthing parkrun # 61.21.616 Jul 16
5.7K31:10British & Irish Masters' International2.32.212 Nov 16
1000054:11.83WMA - World Masters Championships 2.72 Nov 16
10K51:17Chichester Priory 10K0.51.97 Feb 10
10K48:31B&Q Eastleigh 10K0.5-1.128 Mar 10
5K23:37Hove Park 5K1.0-0.46 Jun 10
5K24:11Horwich Carnival 5K (inc BMAF Champs)1.40.220 Jun 10
500023:51.97BMAF - British Masters Championships1.1-0.14 Jul 10
1000053:21.07EMA - European Veterans Championships0.63.615 Jul 10
10K54:21European Veterans' Non-Stadia - 10K Thionville1.04.013 May 11
5K25:24BMAF 5K Championships1.22.619 Jun 11
8K43:25World Masters' Championships0.84.76 Jul 11
500024:38.21Vets AC Championships1.01.428 Aug 11
10K51:02BMAF 10K Championships1.30.92 Oct 11
parkrun24:30Brighton & Hove parkrun # 2291.01.210 Mar 12
10K51:44Givaudan Ashford 10K (Inc BMAF Champs)0.30.314 Oct 12
10K52:16Chichester Priory 10K0.30.83 Feb 13
300014:23.99EMA - European Veterans Championships0.51.019 Mar 13
10K53:32Southampton AC 10K0.81.419 May 13
5K24:29Horwich 5K (Inc BMAF Champs)1.1-1.116 Jun 13
10K51:54Brighton Phoenix 10K1.1-0.317 Jul 13
10K52:17SVHC Open Masters 10K (Inc BMAF Champs)1.00.118 Aug 13
500024:34.91Veterans AC Championships1.0-0.825 Aug 13
500024:43.05BMAF - British Masters Championships1.1-0.715 Sep 13
parkrun25:02Brighton & Hove parkrun # 3091.2-0.221 Sep 13
10K49:56Chichester Priory 10K0.8-1.79 Feb 14
300014:04.11BMAF - British Masters Championships0.50.99 Mar 14
2.05M15:33Sussex Relay Championships1.5-0.212 Apr 14
500024:01.20Surrey & Sussex County Masters' Championships1.0-0.91 Jun 14
5K24:14BMAF 5K Championships1.2-0.815 Jun 14
500024:00.41BMAF - British Masters Championships1.3-1.310 Aug 14
3M25:48Brooks Sussex League2.03.818 Oct 14
5K28:40Brooks Sussex League2.65.36 Dec 14
10K51:21Chichester Priory 10K0.30.98 Feb 15
5K28:03Brooks Sussex League5.21.714 Feb 15
300013:59.98BMAF - British Masters Championships0.50.78 Mar 15
6K33:59British Masters Championships4.62.214 Mar 15
5K24:30Brooks Serpentine Last Friday 5K1.4-0.524 Apr 15
10K52:54European Veterans' Non Stadia Championships 10K1.80.815 May 15
500025:05.88Sussex / Surrey County Masters' Championships1.01.07 Jun 15
5K25:34Horwich 5K (BMAF Championships)1.71.121 Jun 15
8K42:37World Masters Championships1.81.64 Aug 15
500025:58.85WMA - World Masters Championships2.31.27 Aug 15
1000053:21.06WMA - World Masters Championships1.81.110 Aug 15
5M42:10Southampton Perform 51.01.727 Sep 15
5K29:47Brooks Sussex League3.85.721 Nov 15
10K56:04European Veterans' Non Stadia Championships Half Marathon and 10K 5.120 May 16
500026:20.67Surrey & Sussex County Masters Championships2.12.05 Jun 16
parkrun26:45Worthing parkrun # 10.64.211 Jun 16
5K26:33Horwich 5K (BMAF)1.53.019 Jun 16
parkrun71:48Worthing parkrun # 3081.471.51 Jan 24

Order By:

EventTimeRaceDate
2.05M16:29Sussex Relay Championships23 Apr 11
XC31:56British & Irish Masters' International26 Nov 11
XC25:35Brooks Sussex League14 Jan 12
XC27:44Brooks Sussex League18 Feb 12
XC28:14BMAF Championships25 Mar 12
XC26:15Brooks Sussex League20 Oct 12
XC31:01British & Irish Masters' International10 Nov 12
XC28:31Brooks Sussex League24 Nov 12
XC28:07Brooks Sussex League15 Dec 12
XC37:02Sussex County Masters' Championships9 Feb 13
XC26:28European Masters Cross Country Championships24 Mar 13
XC26:16Brooks Sussex League19 Oct 13
XC29:33British & Irish Masters' International16 Nov 13
XC28:07Brooks Sussex League23 Nov 13
XC27:14Brooks Sussex League7 Dec 13
XC36:40Sussex Masters' Championships18 Jan 14
XC29:31Brooks Sussex League1 Mar 14
XC37:52Sussex County Masters' Championships17 Jan 15
XC32:48British & Irish Masters' International14 Nov 15
XC30:19Sussex League3 Dec 16
XC27:34Sussex League11 Feb 17
XC28:18Sussex League14 Oct 17
XC29:52Sussex League11 Nov 17
5KNTSussex League10 Feb 18
XC33:58Sussex League10 Nov 18
XC33:18Sussex League1 Dec 18
XC31:10Sussex League9 Feb 19