Name:
Stephen Howard
Gender:
Male
Club:
Unattached
Age Group:
V45
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25.8
122768

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M75:24Tiptree 100.9-1.89 Oct 16+
10K46:38Framlingham 10K1.7-0.64 Sep 16+
parkrun33:39Maldon Prom parkrun # 2875.013.626 Jan 19+
parkrun30:29Mersea Island parkrun # 1121.013.716 Feb 19+
parkrun23:24Colchester Castle parkrun # 1823.2-0.224 Sep 16+
parkrun32:34Maldon Prom parkrun # 2893.414.09 Feb 19
parkrun22:47Colchester Castle parkrun # 1831.80.11 Oct 16
10K46:35Ipswich Building Society Twilight 10K0.80.35 Aug 16
parkrun23:20Colchester Castle parkrun # 1842.00.98 Oct 16
parkrun22:52Colchester Castle parkrun # 1702.6-0.62 Jul 16
parkrun21:53Kesgrave parkrun # 911.0-0.94 Jun 16
parkrun22:58Bury St Edmunds parkrun # 1641.80.420 Aug 16
parkrun23:09Colchester Castle parkrun # 1801.61.010 Sep 16
parkrun21:49Kesgrave parkrun # 900.4-1.728 May 16
parkrun30:04Maldon Prom parkrun # 2561.812.323 Jun 18
parkrun22:54Great Cornard parkrun # 1232.2-0.118 Jun 16
parkrun22:34Kesgrave parkrun # 921.40.111 Jun 16
parkrun23:54Colchester Castle parkrun # 1792.41.63 Sep 16
parkrun25:25Maldon Prom parkrun # 1832.24.528 Jan 17
parkrun22:28Kesgrave parkrun # 851.0-1.323 Apr 16
parkrun22:47Kesgrave parkrun # 890.60.021 May 16
parkrun31:23Mersea Island parkrun # 772.613.316 Jun 18
parkrun24:58Colchester Castle parkrun # 1783.02.927 Aug 16
HM1:43:22Colchester Half Marathon0.4-0.613 Mar 16
parkrun22:55Kesgrave parkrun # 841.5-0.916 Apr 16
5M38:39Sudbury Fun Run 51.8-0.225 Mar 16
parkrun35:22Mersea Island parkrun # 1083.017.419 Jan 19
10M77:45Freethorpe 100.4-1.031 Jan 16
10K49:04Woodbridge 10K1.20.915 May 16
HM1:44:43Great Bentley Half Marathon0.7-0.37 Feb 16
10M80:21Tarpley 100.80.628 Feb 16
parkrun23:45Colchester Castle parkrun # 1542.5-0.312 Mar 16
10M79:20Hadleigh 101.4-1.129 Nov 15
parkrun23:09Kesgrave parkrun # 801.00.019 Mar 16
parkrun24:14Brundall parkrun # 462.01.330 Apr 16
parkrun23:58Colchester Castle parkrun # 1562.00.626 Mar 16
parkrun28:57Maldon Prom parkrun # 2082.210.222 Jul 17
parkrun23:43Colchester Castle parkrun # 1531.50.65 Mar 16
parkrun23:32Colchester Castle parkrun # 1432.0-0.21 Jan 16
parkrun23:18Colchester Castle parkrun # 1501.00.313 Feb 16
parkrun23:52Colchester Castle parkrun # 1442.5-0.12 Jan 16
parkrun23:04Colchester Castle parkrun # 1381.5-0.65 Dec 15
parkrun23:32Colchester Castle parkrun # 1402.0-0.219 Dec 15
parkrun23:50Colchester Castle parkrun # 1511.50.820 Feb 16
10M79:42Tiptree 101.2-0.711 Oct 15
parkrun23:53Maldon Prom parkrun # 1242.00.41 Jan 16
parkrun22:36Colchester Castle parkrun # 1311.0-1.617 Oct 15
parkrun23:07Colchester Castle parkrun # 1321.00.024 Oct 15
parkrun23:07Maldon Prom parkrun # 1161.00.014 Nov 15
parkrun24:52Colchester Castle parkrun # 1571.52.72 Apr 16
parkrun23:34Colchester Castle parkrun # 1371.00.828 Nov 15
parkrun24:21Maldon Prom parkrun # 1102.50.23 Oct 15
parkrun23:42Colchester Castle parkrun # 1301.00.510 Oct 15
10K49:38Framlingham 10K1.00.86 Sep 15
10M85:10Felixstowe Coastal 101.42.027 Sep 15
parkrun23:49Colchester Castle parkrun # 1241.00.729 Aug 15
parkrun24:10Colchester Castle parkrun # 1202.00.41 Aug 15
parkrun27:12Colchester Castle parkrun # 41.00.027 Apr 13
parkrun26:33Colchester Castle parkrun # 51.0-2.14 May 13
parkrun25:53Colchester Castle parkrun # 61.0-2.111 May 13
parkrun25:21Colchester Castle parkrun # 71.5-2.418 May 13
parkrun24:43Colchester Castle parkrun # 81.0-2.125 May 13
parkrun24:52Colchester Castle parkrun # 91.0-0.71 Jun 13
parkrun24:55Colchester Castle parkrun # 111.0-0.615 Jun 13
parkrun24:09Colchester Castle parkrun # 121.0-2.022 Jun 13
parkrun24:26Colchester Castle parkrun # 131.0-0.529 Jun 13
parkrun25:24Colchester Castle parkrun # 141.01.26 Jul 13
parkrun25:43Colchester Castle parkrun # 152.00.813 Jul 13
parkrun26:43Colchester Castle parkrun # 163.01.527 Jul 13
parkrun25:18Colchester Castle parkrun # 172.00.13 Aug 13
parkrun24:27Colchester Castle parkrun # 181.0-0.510 Aug 13
parkrun24:31Colchester Castle parkrun # 191.0-0.317 Aug 13
parkrun24:31Colchester Castle parkrun # 202.0-1.331 Aug 13
10K50:03Langham 10K0.4-0.68 Sep 13
parkrun24:05Colchester Castle parkrun # 221.0-0.914 Sep 13
parkrun23:55Colchester Castle parkrun # 231.0-1.221 Sep 13
parkrun23:38Colchester Castle parkrun # 241.0-1.528 Sep 13
parkrun23:31Colchester Castle parkrun # 252.0-2.25 Oct 13
10K47:39Martlesham Heath 10K0.2-1.413 Oct 13
parkrun24:07Colchester Castle parkrun # 271.01.319 Oct 13
parkrun24:53Colchester Castle parkrun # 281.02.726 Oct 13
parkrun24:29Colchester Castle parkrun # 291.51.42 Nov 13
parkrun24:31Colchester Castle parkrun # 301.51.59 Nov 13
parkrun23:45Colchester Castle parkrun # 311.00.616 Nov 13
10M84:47Hadleigh 100.82.424 Nov 13
parkrun23:49Colchester Castle parkrun # 331.00.730 Nov 13
parkrun23:35Colchester Castle parkrun # 341.00.37 Dec 13
parkrun24:47Colchester Castle parkrun # 351.02.514 Dec 13
parkrun24:32Colchester Castle parkrun # 361.51.521 Dec 13
parkrun24:25Colchester Castle parkrun # 372.00.825 Dec 13
parkrun24:19Colchester Castle parkrun # 381.01.628 Dec 13
parkrun24:15Colchester Castle parkrun # 393.5-1.01 Jan 14
parkrun24:46Colchester Castle parkrun # 403.00.54 Jan 14
parkrun24:42Colchester Castle parkrun # 412.01.311 Jan 14
parkrun24:14Colchester Castle parkrun # 421.01.518 Jan 14
parkrun24:19Colchester Castle parkrun # 431.01.625 Jan 14
10M79:47Freethorpe 100.60.02 Feb 14
HM1:51:36Great Bentley Half Marathon0.71.99 Feb 14
parkrun24:40Colchester Castle parkrun # 461.51.815 Feb 14
10M79:39Tarpley 100.8-0.323 Feb 14
parkrun24:17Colchester Castle parkrun # 481.01.61 Mar 14
parkrun24:59Colchester Castle parkrun # 491.52.38 Mar 14
HM1:54:06Colchester Half Marathon0.63.016 Mar 14
parkrun25:05Colchester Castle parkrun # 512.02.022 Mar 14
parkrun24:17Great Cornard parkrun # 61.01.65 Apr 14
parkrun25:10Colchester Castle parkrun # 531.03.212 Apr 14
5M40:19Sudbury Fun Run 51.61.218 Apr 14
parkrun25:01Colchester Castle parkrun # 541.02.919 Apr 14
parkrun25:01Colchester Castle parkrun # 552.01.926 Apr 14
parkrun26:43Colchester Castle parkrun # 561.05.83 May 14
parkrun24:34Colchester Castle parkrun # 573.00.110 May 14
10K53:28Alton Water 10K1.63.511 May 14
parkrun24:54Colchester Castle parkrun # 581.02.717 May 14
parkrun24:19Colchester Castle parkrun # 591.01.624 May 14
parkrun24:11Colchester Castle parkrun # 602.00.431 May 14
parkrun25:01Colchester Castle parkrun # 612.51.47 Jun 14
parkrun25:13Colchester Castle parkrun # 622.51.814 Jun 14
10K48:06Comercrawley Diss 10K0.8-0.415 Jun 14
parkrun24:09Colchester Castle parkrun # 631.50.821 Jun 14
10K48:20Humpty Dumpty 10K1.0-0.429 Jun 14
parkrun23:43Colchester Castle parkrun # 651.50.05 Jul 14
parkrun23:47Colchester Castle parkrun # 661.00.712 Jul 14
parkrun24:34Colchester Castle parkrun # 672.01.12 Aug 14
parkrun24:48Colchester Castle parkrun # 682.01.59 Aug 14
parkrun24:07Colchester Castle parkrun # 691.01.316 Aug 14
parkrun25:26Ipswich parkrun # 1002.52.123 Aug 14
10K50:53Framlingham 10K1.01.931 Aug 14
10K48:51Langham 10K0.80.37 Sep 14
10K50:24Dedham 10K1.41.113 Sep 14
parkrun24:04Colchester Castle parkrun # 731.50.713 Sep 14
parkrun24:00Colchester Castle parkrun # 742.00.120 Sep 14
parkrun25:30Colchester Castle parkrun # 752.02.827 Sep 14
10M83:37Felixstowe Coastal 101.61.028 Sep 14
parkrun24:08Colchester Castle parkrun # 761.50.84 Oct 14
10M84:30Tiptree 100.82.312 Oct 14
parkrun23:44Colchester Castle parkrun # 782.0-0.418 Oct 14
parkrun24:01Colchester Castle parkrun # 791.50.625 Oct 14
HM1:56:57Great East Run Adnams Half Marathon2.02.72 Nov 14
parkrun25:01Colchester Castle parkrun # 821.02.915 Nov 14
10K51:10Adnams Southwold 10K0.62.516 Nov 14
10M86:50Hadleigh 101.23.123 Nov 14
parkrun24:28Colchester Castle parkrun # 841.01.929 Nov 14
parkrun24:38Colchester Castle parkrun # 851.02.26 Dec 14
parkrun25:50Colchester Castle parkrun # 893.02.327 Dec 14
parkrun24:46Colchester Castle parkrun # 902.01.51 Jan 15
parkrun24:20Colchester Castle parkrun # 922.00.710 Jan 15
parkrun26:56Colchester Castle parkrun # 932.05.217 Jan 15
parkrun25:33Colchester Castle parkrun # 941.53.324 Jan 15
10M83:49Freethorpe 100.42.325 Jan 15
parkrun26:04Colchester Castle parkrun # 961.04.77 Feb 15
HM1:50:29Great Bentley Half Marathon0.51.78 Feb 15
parkrun24:18Colchester Castle parkrun # 971.51.114 Feb 15
parkrun25:59Colchester Castle parkrun # 981.54.121 Feb 15
10M81:47Tarpley 100.61.022 Feb 15
parkrun27:03Colchester Castle parkrun # 991.55.928 Feb 15
parkrun26:07Colchester Castle parkrun # 1001.54.37 Mar 15
parkrun24:46Colchester Castle parkrun # 1011.52.014 Mar 15
parkrun26:21Colchester Castle parkrun # 1032.04.228 Mar 15
HM1:56:43Colchester Half Marathon0.73.929 Mar 15
parkrun28:13Colchester Castle parkrun # 1061.08.218 Apr 15
parkrun25:20Colchester Castle parkrun # 1072.02.525 Apr 15
parkrun24:54Colchester Castle parkrun # 1081.52.22 May 15
parkrun26:23Colchester Castle parkrun # 1092.04.39 May 15
10K54:18Alton Water 10K1.84.010 May 15
parkrun25:10Colchester Castle parkrun # 1101.03.216 May 15
parkrun24:40Colchester Castle parkrun # 1121.02.330 May 15
10K48:51Comercrawley Diss 10K0.80.314 Jun 15
parkrun26:38Colchester Castle parkrun # 1152.04.727 Jun 15
10K50:34Humpty Dumpty 10K1.41.228 Jun 15
parkrun26:17Colchester Castle parkrun # 1162.04.14 Jul 15
parkrun25:27Colchester Castle parkrun # 1172.52.211 Jul 15
parkrun24:45Colchester Castle parkrun # 1181.51.918 Jul 15
10K50:24Ipswich Building Society Twilight 10K0.42.114 Aug 15
parkrun24:43Colchester Castle parkrun # 1252.01.45 Sep 15
parkrun25:13Colchester Castle parkrun # 1263.01.312 Sep 15
10K51:04Dedham 10K1.41.613 Sep 15
parkrun24:35Colchester Castle parkrun # 1271.02.119 Sep 15
parkrun24:34Colchester Castle parkrun # 1281.02.126 Sep 15
parkrun25:31Colchester Castle parkrun # 1331.04.331 Oct 15
parkrun29:20Colchester Castle parkrun # 1582.09.59 Apr 16
Mar4:34:30ASICS Greater Manchester Marathon1.48.810 Apr 16
parkrun28:10Kesgrave parkrun # 971.210.016 Jul 16
parkrun29:56Kesgrave parkrun # 982.811.123 Jul 16

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