Mile | 5:19.0 | Pitreavie AAC Open Mile | 1.5 | -1.2 | 13 Oct 20 | + |
parkrun | 19:43 | Dunfermline parkrun # 210 | 3.6 | 0.2 | 4 Jan 20 | + |
Mile | 5:16.21 | Monument Mile Classic Open | 0.5 | -1.7 | 18 Sep 20 | + |
5K | 20:11 | Blast at the Meadows 5K | 4.6 | 0.1 | 3 Dec 19 | + |
5K | 19:03 | Blast Running 5K | 1.8 | -2.2 | 25 Oct 20 | + |
3000 | 10:35.7 | Pitreavie AAC Open Mile | 0.8 | -0.1 | 22 Dec 20 | |
parkrun | 20:14 | Dunfermline parkrun # 209 | 4.2 | 0.6 | 1 Jan 20 | |
1500 | 5:07.38 | 4J Studios Open Series | 2.0 | -1.2 | 13 Sep 20 | |
800 | 2:28.0 | 4J Studios Open Series | 1.1 | -0.4 | 22 Aug 20 | |
5K | 19:38 | Blast at the Meadows 5K | 2.6 | 1.0 | 4 Feb 20 | |
parkrun | 20:25 | Loch Leven parkrun # 81 | 4.2 | 1.0 | 8 Feb 20 | |
parkrun | 20:49 | Depot Park parkrun # 54 | 6.0 | 0.0 | 5 Oct 19 | |
parkrun | 19:25 | Kirkcaldy parkrun # 252 | 2.1 | 1.0 | 1 Jan 20 | |
5K | 19:15 | Blast at the Meadows 5K | 1.6 | -1.1 | 6 Oct 20 | |
5K | 18:52 | Blast at the Meadows 5K | 0.6 | -0.7 | 1 Dec 20 | |
5.8K | 22:55 | SVHC Open Masters Road Relays | 2.0 | 1.4 | 26 Jan 20 | |
parkrun | 19:34 | Edinburgh parkrun # 534 | 2.0 | 1.4 | 15 Feb 20 | |
parkrun | 20:18 | Montrose parkrun # 141 | 3.5 | 1.5 | 14 Mar 20 | |
8.6K | 36:24 | Scottish East District Championships | 3.9 | 1.5 | 7 Dec 19 | |
Mile | 5:35.6 | Pitreavie AAC Open Mile | 1.5 | 0.9 | 17 Nov 20 | |
parkrun | 19:57 | Bushy Park parkrun # 831 | 2.5 | 1.7 | 22 Feb 20 | |
parkrun | 19:18 | Edinburgh parkrun # 526 | 1.2 | 1.7 | 25 Dec 19 | |
parkrun | 20:32 | Dunfermline parkrun # 211 | 3.7 | 1.7 | 11 Jan 20 | |
parkrun | 20:41 | Dean Castle Country Park parkrun # 16 | 4.2 | 1.5 | 14 Dec 19 | |
5K | 18:55 | Blast Running 5K | 0.2 | -0.5 | 15 Nov 20 | |
parkrun | 20:30 | Oriam parkrun # 15 | 3.4 | 2.0 | 29 Feb 20 | |
9.6K | 40:31 | Scottish East District League | 3.0 | 2.0 | 18 Jan 20 | |
15K | 62:44 | Carnegie Harriers Devilla Forest 15K | 1.6 | 2.1 | 9 Feb 20 | |
parkrun | 20:15 | Dunfermline parkrun # 207 | 2.8 | 2.1 | 21 Dec 19 | |
5K | 19:16 | Blast at the Meadows 5K | 0.6 | -0.1 | 3 Nov 20 | |
parkrun | 20:55 | Queen’s, Glasgow parkrun # 7 | 4.0 | 2.2 | 30 Nov 19 | |
parkrun | 21:04 | Polkemmet Country parkrun # 38 | 4.0 | 2.5 | 1 Feb 20 | |
5K | 20:33 | Blast at the Meadows 5K | 3.0 | 2.5 | 7 Jan 20 | |
parkrun | 21:09 | Oriam parkrun # 3 | 4.1 | 2.6 | 16 Nov 19 | |
10K | 40:41 | Tilli 10K | 0.5 | 2.9 | 28 Dec 19 | |
5M | 32:42 | Cupar 5 | 0.9 | 3.0 | 7 Mar 20 | |
parkrun | 20:22 | Kirkcaldy parkrun # 256 | 2.0 | 3.1 | 25 Jan 20 | |
4K | 16:28 | Scottish National Short Course Championships | 4.3 | 2.7 | 9 Nov 19 | |
8K | 39:08 | Balwearie 8K | 10.0 | 1.8 | 26 Jul 19 | |
8.1K | 37:06 | Scottish East District League | 5.6 | 3.3 | 23 Nov 19 | |
parkrun | 20:17 | South Manchester parkrun # 494 | 2.0 | 2.9 | 26 Oct 19 | |
parkrun | 20:36 | University of Stirling parkrun # 4 | 2.6 | 3.0 | 2 Nov 19 | |
10K | 42:57 | Forth Road Bridge 10K | 2.4 | 3.2 | 18 Aug 19 | |
parkrun | 20:57 | Livingston parkrun # 195 | 3.0 | 3.3 | 28 Sep 19 | |
parkrun | 20:31 | Weedon Island Preserve parkrun # 22 | 2.0 | 3.4 | 12 Oct 19 | |
parkrun | 20:29 | Drumpellier Country parkrun # 3 | 2.5 | 2.8 | 10 Aug 19 | |
10K | 43:43 | Tour of Fife Trail 10K (Day 5) | 3.4 | 3.0 | 14 Jul 19 | |
parkrun | 20:16 | Edinburgh parkrun # 510 | 1.3 | 3.6 | 24 Aug 19 | |
5K | 19:56 | Tour of Fife 5K (Day 4) | 1.1 | 3.1 | 13 Jul 19 | |
1M | 5:45 | Self Transcendence Relay (3 x Mile) | 1.2 | 3.1 | 24 Jul 19 | |
4.2M | 28:32 | Tour of Fife Beach 4.2 (Day 1) | 2.7 | 3.2 | 10 Jul 19 | |
parkrun | 20:33 | Meadowmill parkrun # 7 | 3.8 | 1.7 | 23 Mar 19 | |
3.9M | 25:00 | Graham Clark Memorial Race 3.9 | -0.1 | 3.7 | 6 Aug 19 | |
1M | 5:37 | Tour of Fife Time Trial Mile (Day 3) | 0.6 | 2.8 | 12 Jul 19 | |
7M | 51:21 | Donkey Brae 7 | 3.6 | 4.3 | 28 Jul 19 | |
5M | 33:38 | Corstorphine 5 | 1.7 | 3.3 | 5 Jun 19 | |
1M | 5:40 | Kirkcaldy Promenade Mile | 0.8 | 2.9 | 21 Jun 19 | |
parkrun | 21:22 | Polkemmet Country parkrun # 5 | 3.6 | 3.5 | 22 Jun 19 | |
5K | 19:54 | Pitreavie AAC Jingle Bell Races | 4.0 | 0.1 | 9 Dec 18 | |
parkrun | 21:06 | Edinburgh parkrun # 514 | 1.3 | 5.3 | 21 Sep 19 | |
parkrun | 20:18 | Dunfermline parkrun # 164 | 4.0 | 1.0 | 5 Jan 19 | |
parkrun | 20:51 | Dunfermline parkrun # 183 | 2.6 | 3.5 | 8 Jun 19 | |
9.6K | 39:31 | Scottish East District League | 1.9 | 2.1 | 19 Jan 19 | |
8M | 57:52 | Ceres 8 | 1.9 | 5.1 | 13 Aug 19 | |
5M | 34:24 | Brig Bash 5 | 1.0 | 5.0 | 3 Jul 19 | |
parkrun | 20:40 | Meadowmill parkrun # 4 | 3.2 | 2.5 | 2 Mar 19 | |
parkrun | 20:24 | Edinburgh parkrun # 500 | 1.0 | 4.2 | 15 Jun 19 | |
parkrun | 20:01 | Kirkcaldy parkrun # 207 | 1.6 | 2.8 | 16 Feb 19 | |
parkrun | 19:02 | Girvan Prom parkrun # 11 | 2.0 | 0.3 | 6 Oct 18 | |
parkrun | 21:17 | Aviemore parkrun # 112 | 1.6 | 5.3 | 20 Jul 19 | |
parkrun | 22:05 | Lochend Woods parkrun # 5 | 4.6 | 3.9 | 20 Apr 19 | |
5K | 20:02 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 4.0 | 3 May 19 | |
parkrun | 19:46 | Edinburgh parkrun # 476 | 1.8 | 2.1 | 25 Dec 18 | |
5.8M | 39:52 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 4.1 | 24 Mar 19 | |
parkrun | 20:05 | Portobello parkrun # 189 | 2.4 | 2.1 | 1 Jan 19 | |
4K | 15:12 | Scottish National Relay Championships | 2.5 | 1.2 | 27 Oct 18 | |
2M | 12:47 | Self Transcendence 2 | 1.4 | 4.7 | 22 May 19 | |
parkrun | 21:18 | Hay Lodge parkrun # 31 | 1.8 | 5.2 | 29 Jun 19 | |
parkrun | 19:34 | Edinburgh parkrun # 472 | 1.7 | 1.7 | 1 Dec 18 | |
10K | 38:17 | Glenrothes Road Running Festival 10K | 1.2 | -0.2 | 17 Jun 18 | |
parkrun | 20:54 | Dunfermline parkrun # 169 | 3.4 | 2.8 | 9 Feb 19 | |
parkrun | 20:18 | Livingston parkrun # 162 | 2.0 | 3.0 | 26 Jan 19 | |
parkrun | 19:49 | Dunfermline parkrun # 150 | 3.0 | 1.0 | 29 Sep 18 | |
6M | 37:12 | Rigg Race 6 | 1.8 | -0.5 | 21 May 18 | |
parkrun | 19:15 | Loch Leven parkrun # 1 | 2.8 | 0.0 | 11 Aug 18 | |
2M | 11:23 | Sri Chinmoy 2 | 2.3 | -1.0 | 16 May 18 | |
10K | 44:29 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 7.0 | 8 Sep 19 | |
parkrun | 18:55 | Pollok parkrun # 481 | 3.5 | -1.4 | 12 May 18 | |
parkrun | 18:46 | Lochore Meadows parkrun # 1 | 2.6 | -0.8 | 19 May 18 | |
parkrun | 22:28 | Lanark Moor parkrun # 18 | 6.6 | 2.7 | 22 Dec 18 | |
parkrun | 21:09 | Loch Leven parkrun # 27 | 3.5 | 3.2 | 2 Feb 19 | |
10K | 40:04 | East Neuk 10K | 1.0 | 1.8 | 30 Sep 18 | |
parkrun | 19:11 | Dunfermline parkrun # 138 | 2.8 | -0.2 | 16 Jun 18 | |
parkrun | 19:34 | Perth parkrun # 270 | 0.6 | 2.8 | 12 Jan 19 | |
parkrun | 19:17 | Edinburgh parkrun # 457 | 2.0 | 0.9 | 18 Aug 18 | |
10K | 41:45 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 3.1 | 1.4 | 2 Sep 18 | |
parkrun | 19:12 | Dunfermline parkrun # 139 | 2.8 | -0.1 | 30 Jun 18 | |
parkrun | 20:08 | Dunfermline parkrun # 149 | 3.2 | 1.4 | 22 Sep 18 | |
parkrun | 19:19 | parkrun de Montsouris # 91 | 2.5 | 0.4 | 28 Jul 18 | |
parkrun | 19:42 | Plean parkrun # 18 | 4.8 | -1.9 | 28 Apr 18 | |
parkrun | 19:09 | Loch Leven parkrun # 5 | 1.6 | 1.0 | 8 Sep 18 | |
parkrun | 21:18 | Edinburgh parkrun # 498 | 1.5 | 5.5 | 1 Jun 19 | |
5K | 18:31 | Stuart Duncan Memorial 5K | 0.2 | 1.0 | 4 Sep 18 | |
10M | 71:29 | Tom Scott Memorial Round the Loch 10 | 0.4 | 5.5 | 31 Mar 19 | |
1M | 5:20 | Celebrate Aberdeen Union Street Mile | 0.6 | 0.7 | 25 Aug 18 | |
9K | 38:07 | Scottish East District League | 2.6 | 2.7 | 20 Oct 18 | |
HM | 85:40 | clubsportnl Half Marathon | 1.3 | 0.2 | 13 May 18 | |
4K | 15:36 | Scottish National Short Course Championships | 2.5 | 2.2 | 10 Nov 18 | |
parkrun | 19:07 | Livingston parkrun # 129 | 2.2 | 0.3 | 23 Jun 18 | |
HM | 89:09 | Simplyhealth Great Aberdeen Half Marathon | 0.8 | 2.3 | 26 Aug 18 | |
parkrun | 20:38 | Lochore Meadows parkrun # 31 | 2.8 | 2.8 | 15 Dec 18 | |
parkrun | 19:49 | Lochore Meadows parkrun # 16 | 2.6 | 1.4 | 1 Sep 18 | |
parkrun | 21:03 | Vogrie parkrun # 89 | 3.1 | 3.4 | 1 Jan 19 | |
8M | 53:31 | Ceres 8 | 2.3 | 1.4 | 14 Aug 18 | |
1M | 5:23 | Self Transcendence Mile | 1.7 | 0.0 | 27 Jun 18 | |
1M | 5:24 | Ravenscraig Mile Series | 1.8 | 0.0 | 20 Jun 18 | |
5M | 31:30 | Corstorphine 5 | 1.8 | 0.6 | 6 Jun 18 | |
5K | 17:57 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -1.2 | 4 May 18 | |
parkrun | 20:08 | Aberdeen parkrun # 368 | 3.0 | 1.6 | 25 Aug 18 | |
5K | 19:06 | Beveridge Park 5K Series | 1.3 | 1.2 | 3 Aug 18 | |
3.9M | 23:37 | Graham Clark Memorial Race 3.9 | 0.1 | 1.2 | 7 Aug 18 | |
parkrun | 19:19 | Dunfermline parkrun # 132 | 3.2 | -0.3 | 5 May 18 | |
parkrun | 18:45 | Portobello parkrun # 152 | 2.0 | -1.1 | 21 Apr 18 | |
parkrun | 21:08 | Dunfermline parkrun # 156 | 3.4 | 3.2 | 17 Nov 18 | |
10K | 39:40 | Musselburgh Festival 10K | 0.6 | 1.8 | 21 Jul 18 | |
8.1K | 37:34 | Scottish East District League | 5.6 | 3.8 | 24 Nov 18 | |
parkrun | 22:46 | Dunfermline parkrun # 192 | 2.0 | 7.8 | 7 Sep 19 | |
5.8K | 24:58 | SVHC Open Masters Road Relays | 2.6 | 4.4 | 27 Jan 19 | |
parkrun | 18:20 | Edinburgh parkrun # 439 | 1.4 | -1.5 | 14 Apr 18 | |
parkrun | 20:51 | Hay Lodge parkrun # 6 | 2.6 | 3.5 | 8 Dec 18 | |
Mar | 3:13:22 | Edinburgh Marathon Festival Marathon | 1.8 | 2.5 | 27 May 18 | |
parkrun | 20:20 | Livingston parkrun # 145 | 2.4 | 2.6 | 13 Oct 18 | |
10M | 63:24 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | -0.2 | 1 Apr 18 | |
parkrun | 20:58 | Loch Leven parkrun # 13 | 3.0 | 3.3 | 3 Nov 18 | |
10K | 38:33 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | -0.6 | 8 Apr 18 | |
parkrun | 19:35 | Dunfermline parkrun # 127 | 3.6 | -1.1 | 31 Mar 18 | |
parkrun | 18:42 | Perth parkrun # 236 | 0.7 | 0.9 | 2 Jun 18 | |
parkrun | 19:04 | Dunfermline parkrun # 121 | 3.4 | -2.0 | 10 Feb 18 | |
10K | 42:25 | Lindsays Scottish National Championships | 5.0 | -0.9 | 24 Feb 18 | |
1M | 5:26 | Self Transcendence Mile | 1.4 | 0.6 | 30 May 18 | |
1M | 5:37 | Self Transcendence Relay (3 x Mile) | 1.6 | 1.8 | 25 Jul 18 | |
parkrun | 20:19 | Portrush parkrun # 290 | 5.2 | -1.2 | 17 Feb 18 | |
Mile | 5:25.10 | Monument Mile Classic | 1.0 | 0.9 | 13 Jun 18 | |
parkrun | 19:02 | Strathclyde parkrun # 390 | 3.4 | -2.1 | 13 Jan 18 | |
parkrun | 19:15 | Edinburgh parkrun # 434 | 2.6 | -0.8 | 10 Mar 18 | |
parkrun | 22:37 | Lochore Meadows parkrun # 48 | 2.2 | 7.4 | 4 May 19 | |
parkrun | 19:28 | Dunfermline parkrun # 120 | 3.2 | -0.9 | 3 Feb 18 | |
Mar | 3:26:36 | BMW Berlin Marathon | 1.0 | 6.1 | 16 Sep 18 | |
HM | 1:40:45 | Inverness Half Marathon | 0.7 | 7.6 | 10 Mar 19 | |
parkrun | 21:00 | Dunfermline parkrun # 140 | 3.6 | 2.8 | 14 Jul 18 | |
parkrun | 19:59 | Dunfermline parkrun # 126 | 2.8 | 0.5 | 24 Mar 18 | |
parkrun | 19:01 | Edinburgh parkrun # 426 | 2.0 | -0.7 | 25 Dec 17 | |
5.8K | 22:40 | Scottish Masters Relays | 2.1 | -0.1 | 28 Jan 18 | |
3.1M | 19:49 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 1.0 | 25 Mar 18 | |
8.1K | 36:04 | Scottish East District League | 6.0 | 0.7 | 20 Jan 18 | |
parkrun | 19:39 | Camperdown parkrun # 297 | 2.8 | -0.2 | 6 Jan 18 | |
4M | 24:32 | Portobello Promathon 4 | 0.7 | 0.1 | 1 Jan 18 | |
parkrun | 19:19 | Kirkcaldy parkrun # 149 | 1.8 | 0.1 | 16 Dec 17 | |
parkrun | 19:52 | Perth parkrun # 213 | 2.9 | 0.2 | 30 Dec 17 | |
9K | 39:46 | Scottish East District League | 5.8 | 0.3 | 25 Nov 17 | |
4K | 15:25 | Scottish Short Course Championships | 3.8 | -0.5 | 11 Nov 17 | |
parkrun | 19:38 | Dunfermline parkrun # 104 | 3.6 | -1.0 | 16 Sep 17 | |
Mar | 3:34:10 | Strathearn Marathon | 2.6 | 6.0 | 10 Jun 18 | |
parkrun | 24:32 | Lochore Meadows parkrun # 57 | 2.4 | 10.7 | 6 Jul 19 | |
parkrun | 20:34 | Clermont Waterfront parkrun # 200 | 4.5 | 0.0 | 21 Oct 17 | |
10K | 40:06 | Edinburgh Christmas Charity Festival 10K | 0.8 | 1.0 | 3 Dec 17 | |
parkrun | 22:35 | Hasenheide parkrun # 37 | 3.1 | 6.4 | 15 Sep 18 | |
10K | 40:03 | Forth Road Bridge 10K | 1.8 | 0.0 | 27 Aug 17 | |
HM | 88:56 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 1.3 | 1 Oct 17 | |
parkrun | 20:31 | Clermont Waterfront parkrun # 199 | 4.0 | 0.4 | 14 Oct 17 | |
parkrun | 19:48 | Clermont Waterfront parkrun # 198 | 2.5 | 0.5 | 7 Oct 17 | |
parkrun | 20:07 | Dunfermline parkrun # 101 | 3.6 | 0.0 | 19 Aug 17 | |
parkrun | 19:05 | Edinburgh parkrun # 409 | 1.4 | 0.1 | 26 Aug 17 | |
parkrun | 19:55 | Dunfermline parkrun # 112 | 1.6 | 1.6 | 18 Nov 17 | |
1M | 5:24 | Self Transcendence 3 x Mile Relay | 1.7 | -0.9 | 26 Jul 17 | |
parkrun | 20:16 | Dunfermline parkrun # 100 | 4.2 | -0.3 | 12 Aug 17 | |
9.6K | 41:20 | Scottish East District Championships | 2.5 | 2.4 | 9 Dec 17 | |
5M | 29:11 | Black Rock 5 | -1.5 | -0.1 | 23 Jun 17 | |
5K | 19:14 | Beveridge Park 5K Series | 1.4 | 0.4 | 18 Aug 17 | |
5K | 19:00 | Stuart Duncan Memorial 5K | 0.8 | 0.5 | 5 Sep 17 | |
parkrun | 19:18 | Ruchill parkrun # 2 | 3.4 | -1.5 | 22 Apr 17 | |
3K | 11:10 | 3K on the Green Series | 1.1 | 1.5 | 27 Oct 17 | |
2M | 11:47 | Sri Chinmoy Summer Series 2 | 1.7 | 0.0 | 19 Jul 17 | |
parkrun | 20:19 | Drumchapel parkrun # 36 | 6.4 | -2.4 | 18 Feb 17 | |
10K | 40:14 | Musselburgh Festival 10K | 1.3 | 0.7 | 22 Jul 17 | |
3K | 10:55 | 3K on the Green Series | 1.5 | 0.2 | 28 Jul 17 | |
3.9M | 23:51 | Carnegie Harriers Memorial 3.9 | 0.5 | 0.2 | 15 Aug 17 | |
5K | 18:58 | Beveridge Park 5K Series | 1.3 | -0.1 | 16 Jun 17 | |
10K | 42:43 | Dechmont Law 10K | 4.5 | -0.1 | 11 Jun 17 | |
1M | 5:33 | Ravenscraig Park Relay (2 x Mile) | 1.4 | 0.5 | 22 Aug 17 | |
5K | 18:53 | Tour of Fife 5K | 1.0 | 0.0 | 8 Jul 17 | |
10K | 44:20 | Scottish National Championships | 7.4 | -1.4 | 25 Feb 17 | |
parkrun | 20:07 | Dunfermline parkrun # 91 | 4.0 | -0.4 | 27 May 17 | |
15K | 63:15 | Carnegie Harriers Devilla Forest 15K | 4.4 | -1.4 | 19 Feb 17 | |
4.2M | 26:14 | Tour of Fife Beach 4.2 | 1.3 | 0.1 | 5 Jul 17 | |
parkrun | 19:26 | Dunfermline parkrun # 94 | 2.0 | 0.2 | 17 Jun 17 | |
parkrun | 20:20 | Dunfermline parkrun # 96 | 3.8 | 0.3 | 15 Jul 17 | |
parkrun | 22:32 | Plean parkrun # 4 | 5.0 | 3.4 | 23 Dec 17 | |
5M | 32:21 | Corstorphine 5 | 2.0 | 0.5 | 7 Jun 17 | |
1M | 5:25 | Sri Chinmoy Mile | 1.4 | -0.5 | 31 May 17 | |
parkrun | 18:53 | Kirkcaldy parkrun # 113 | 2.0 | -1.0 | 1 Apr 17 | |
parkrun | 19:47 | Carlisle parkrun # 226 | 2.8 | 0.1 | 3 Jun 17 | |
parkrun | 20:57 | Dunfermline parkrun # 103 | 3.6 | 1.7 | 9 Sep 17 | |
HM | 87:56 | Alloa Half Marathon | 1.4 | 0.2 | 19 Mar 17 | |
parkrun | 20:46 | Dunfermline parkrun # 110 | 2.2 | 2.7 | 28 Oct 17 | |
parkrun | 20:21 | Dunfermline parkrun # 99 | 2.8 | 1.3 | 5 Aug 17 | |
parkrun | 19:58 | Camperdown parkrun # 249 | 5.0 | -1.7 | 21 Jan 17 | |
parkrun | 20:13 | Dunfermline parkrun # 95 | 3.0 | 0.8 | 1 Jul 17 | |
10K | 41:11 | Penicuik 10K | 2.6 | 0.3 | 13 May 17 | |
1M | 5:17 | Tour of Fife Time Trial Mile | -0.4 | 0.3 | 7 Jul 17 | |
parkrun | 19:10 | Dunfermline parkrun # 77 | 3.2 | -1.6 | 11 Feb 17 | |
5K | 18:38 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 0.0 | 5 May 17 | |
parkrun | 18:28 | Edinburgh parkrun # 379 | 1.6 | -1.5 | 28 Jan 17 | |
10K | 38:18 | Cambuslang Down By The River 10K | 0.4 | -0.4 | 5 Mar 17 | |
3.1M | 19:15 | Scottish Men's 6-Stage Relays | 2.3 | -0.3 | 26 Mar 17 | |
parkrun | 19:11 | Edinburgh parkrun # 398 | 1.0 | 0.7 | 10 Jun 17 | |
2M | 11:34 | Ravenscraig Park 2 | 1.2 | -0.2 | 28 Mar 17 | |
parkrun | 19:53 | Dunfermline parkrun # 87 | 2.8 | 0.3 | 29 Apr 17 | |
10000 | 39:55.01 | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 0.8 | 0.9 | 28 Apr 17 | |
parkrun | 19:23 | Dunfermline parkrun # 76 | 3.0 | -0.9 | 4 Feb 17 | |
1M | 5:35 | Ravenscraig Park Mile | 1.0 | 1.1 | 11 Jul 17 | |
8.1K | 33:34 | Scottish East District League | 4.5 | -0.8 | 14 Jan 17 | |
Mar | 4:15:52 | NN Marathon Rotterdam | 0.9 | 15.5 | 7 Apr 19 | |
parkrun | 21:16 | Kirkcaldy parkrun # 138 | 2.2 | 3.7 | 30 Sep 17 | |
parkrun | 23:23 | Kirkcaldy parkrun # 170 | 2.2 | 8.8 | 26 May 18 | |
Mar | 3:48:00 | Fort William Marathon | 5.4 | 4.9 | 30 Jul 17 | |
parkrun | 19:20 | Dunfermline parkrun # 69 | 2.4 | -0.5 | 17 Dec 16 | |
parkrun | 18:50 | Perth parkrun # 156 | 1.8 | -0.9 | 3 Dec 16 | |
1M | 5:35 | Ravenscraig Park Mile | 1.0 | 1.1 | 25 Apr 17 | |
parkrun | 19:48 | Vogrie parkrun # 1 | 2.3 | 0.7 | 11 Mar 17 | |
Mar | 3:29:53 | Stirling Scottish Marathon | 2.4 | 4.3 | 21 May 17 | |
parkrun | 19:49 | Edinburgh parkrun # 374 | 3.1 | -0.1 | 25 Dec 16 | |
9K | 38:26 | Scottish East District League | 4.7 | -0.1 | 19 Nov 16 | |
parkrun | 19:50 | Falkirk parkrun # 268 | 3.0 | 0.0 | 7 Jan 17 | |
4.7K | 18:06 | Jingle Bell 5K | 2.8 | 0.0 | 18 Dec 16 | |
10K | 38:39 | Men's 10K | 0.6 | -0.3 | 6 Nov 16 | |
4K | 15:26 | Scottish National Short Course Championships | 3.9 | -0.6 | 5 Nov 16 | |
parkrun | 19:48 | Edinburgh parkrun # 373 | 2.4 | 0.5 | 24 Dec 16 | |
parkrun | 19:01 | Kirkcaldy parkrun # 97 | 1.2 | 0.1 | 10 Dec 16 | |
20M | 2:36:46 | Edinburgh to North Berwick 20 | 2.0 | 4.8 | 6 May 17 | |
Mar | 3:22:24 | Schneider Electric Marathon de Paris | 0.9 | 4.3 | 9 Apr 17 | |
parkrun | 18:58 | Edinburgh parkrun # 365 | 1.2 | 0.0 | 29 Oct 16 | |
HM | 88:00 | Scottish Half Marathon | 1.0 | 0.6 | 18 Sep 16 | |
4K | 15:23 | Scottish East District Relay Championships | 3.4 | -0.2 | 8 Oct 16 | |
1M | 5:30 | Ravenscraig Park Mile Series Relay (2 x Mile) | 2.6 | -1.1 | 23 Aug 16 | |
parkrun | 19:16 | Dunfermline parkrun # 56 | 2.4 | -0.6 | 3 Sep 16 | |
parkrun | 19:38 | Dunfermline parkrun # 59 | 2.5 | 0.1 | 1 Oct 16 | |
4.9M | 33:48 | Tour of Fife Monimail Mega Marvel 4.9 | 5.5 | -0.4 | 31 Jul 16 | |
10K | 39:15 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 0.1 | 11 Sep 16 | |
5K | 18:32 | Stuart Duncan Memorial 5K | 0.6 | -0.3 | 6 Sep 16 | |
parkrun | 18:53 | Edinburgh parkrun # 358 | 1.1 | -0.1 | 10 Sep 16 | |
5.25M | 36:08 | Skull Mountain Trail Series | 5.4 | -0.5 | 21 Jun 16 | |
parkrun | 19:51 | Fulham Palace parkrun # 164 | 2.0 | 1.0 | 12 Nov 16 | |
parkrun | 20:21 | Dunfermline parkrun # 54 | 4.0 | 0.1 | 20 Aug 16 | |
5K | 18:55 | Giffordtown 5K | 0.5 | 0.6 | 2 Oct 16 | |
10K | 39:28 | Forth Road Bridge 10K | 1.0 | 0.2 | 14 Aug 16 | |
5.2M | 33:25 | Milnathort Dash 5.2 | 2.3 | -0.3 | 30 Jun 16 | |
parkrun | 19:25 | Livingston parkrun # 34 | 1.8 | 0.3 | 27 Aug 16 | |
3.9M | 23:31 | Carnegie Harriers Memorial 3.9 | 0.2 | -0.1 | 9 Aug 16 | |
4.5M | 31:05 | Skull Mountain Trail Series 4.5 | 5.4 | 0.0 | 26 Jul 16 | |
parkrun | 19:51 | Dunfermline parkrun # 48 | 3.4 | -0.4 | 2 Jul 16 | |
parkrun | 19:08 | Linwood parkrun # 5 | 1.4 | 0.1 | 6 Aug 16 | |
4.2M | 27:09 | Tour of Fife Beach 4.2 | 2.6 | 0.2 | 27 Jul 16 | |
parkrun | 19:57 | Dunfermline parkrun # 50 | 3.0 | 0.2 | 16 Jul 16 | |
parkrun | 19:59 | Druridge Bay parkrun # 114 | 1.4 | 1.9 | 22 Oct 16 | |
parkrun | 19:08 | Edinburgh parkrun # 349 | 1.5 | 0.0 | 9 Jul 16 | |
10K | 40:22 | Glenrothes 10K | 1.5 | 0.6 | 19 Jun 16 | |
4M | 28:03 | Tour of Fife 4 | 5.7 | 0.6 | 30 Jul 16 | |
5M | 30:09 | Black Rock 5 | -0.7 | 0.3 | 3 Jun 16 | |
1M | 5:26 | Self Transcendence Mile | 1.2 | -0.2 | 29 Jun 16 | |
5M | 31:20 | Brig Bash 5 | 0.2 | 0.9 | 6 Jul 16 | |
Mar | 3:27:30 | Baxters Loch Ness Marathon | 1.8 | 4.4 | 25 Sep 16 | |
1M | 5:30 | Ravenscraig Park Mile Series | 1.0 | 0.5 | 12 Jul 16 | |
parkrun | 22:21 | parkrun du Bois de Boulogne # 61 | 2.5 | 5.6 | 8 Apr 17 | |
parkrun | 18:29 | Edinburgh parkrun # 327 | 1.4 | -1.3 | 6 Feb 16 | |
3.1M | 22:15 | Tour of Fife 3.1 | 6.0 | 2.0 | 28 Jul 16 | |
parkrun | 19:57 | Kirkcaldy parkrun # 70 | 2.2 | 1.0 | 4 Jun 16 | |
5M | 32:48 | Strathallan 5 | 1.4 | 1.6 | 11 Jun 16 | |
parkrun | 20:52 | Dunfermline parkrun # 57 | 2.0 | 3.1 | 17 Sep 16 | |
parkrun | 19:31 | Edinburgh parkrun # 347 | 0.7 | 1.6 | 25 Jun 16 | |
1M | 5:44 | Self Transcendence Mile | 2.4 | 0.8 | 25 May 16 | |
15K | 66:17 | Carnegie Harriers Devilla Forest 15K | 4.6 | 0.3 | 21 Feb 16 | |
5K | 19:48 | Beveridge Park 5K Series | 1.0 | 1.9 | 17 Jun 16 | |
12K | 53:08 | Scottish National Championships | 5.0 | 0.5 | 27 Feb 16 | |
12.5K | 50:31 | Kirkintilloch 12.5K | 1.6 | 0.0 | 14 Feb 16 | |
parkrun | 19:53 | Edinburgh parkrun # 326 | 3.5 | -0.4 | 30 Jan 16 | |
parkrun | 20:37 | Livingston parkrun # 1 | 5.5 | -0.9 | 9 Jan 16 | |
8.1K | 34:18 | Scottish East District League | 4.3 | 0.3 | 16 Jan 16 | |
parkrun | 20:28 | Camperdown parkrun # 201 | 4.0 | 0.3 | 20 Feb 16 | |
5K | 19:52 | Beveridge Park 5K Series | 1.1 | 2.0 | 20 May 16 | |
1M | 5:43 | Ravenscraig Park Mile Series | 1.6 | 1.5 | 24 May 16 | |
parkrun | 19:07 | Edinburgh parkrun # 322 | 1.8 | -0.3 | 25 Dec 15 | |
parkrun | 19:08 | Edinburgh parkrun # 324 | 1.8 | -0.3 | 2 Jan 16 | |
9.6K | 39:35 | Scottish East District Championships | 3.3 | -0.3 | 12 Dec 15 | |
5K | 21:14 | Woodmill Road Runners 5K | 3.6 | 2.2 | 12 Jun 16 | |
parkrun | 22:27 | Inverness parkrun # 265 | 3.8 | 4.4 | 24 Sep 16 | |
parkrun | 19:52 | Eglinton parkrun # 146 | 3.0 | 0.1 | 1 Jan 16 | |
parkrun | 20:40 | Livingston parkrun # 21 | 2.0 | 2.7 | 28 May 16 | |
parkrun | 19:14 | Greenock parkrun # 87 | 1.5 | 0.2 | 1 Jan 16 | |
5K | 20:18 | Heriot Watt Round the Grounds 5K | 2.2 | 1.8 | 19 Mar 16 | |
parkrun | 19:51 | Dunfermline parkrun # 27 | 2.0 | 1.0 | 23 Jan 16 | |
Mar | 3:48:36 | Run Scotland Loch Rannoch Marathon | 2.8 | 7.6 | 16 Oct 16 | |
parkrun | 19:43 | Dunfermline parkrun # 23 | 2.0 | 0.7 | 26 Dec 15 | |
parkrun | 19:29 | Kirkcaldy parkrun # 43 | 2.0 | 0.3 | 5 Dec 15 | |
parkrun | 21:39 | Dunfermline parkrun # 53 | 2.2 | 4.5 | 13 Aug 16 | |
parkrun | 18:47 | Edinburgh parkrun # 305 | 1.8 | -1.4 | 29 Aug 15 | |
parkrun | 19:07 | Perth parkrun # 106 | 1.0 | 0.5 | 28 Nov 15 | |
parkrun | 19:22 | Clermont Waterfront parkrun #106 | 2.0 | 0.0 | 17 Oct 15 | |
3.9M | 22:58 | Carnegie Harriers Memorial 3.9 | 0.6 | -1.8 | 4 Aug 15 | |
10K | 38:47 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.3 | 13 Sep 15 | |
10K | 39:38 | Musselburgh Festival 10K | 2.1 | -1.2 | 18 Jul 15 | |
5K | 18:36 | Giffordtown 5K | 0.6 | -0.2 | 4 Oct 15 | |
parkrun | 20:58 | Dunfermline parkrun # 39 | 2.0 | 3.3 | 23 Apr 16 | |
10K | 39:04 | Pitreavie AAC 10K | 1.4 | -1.0 | 9 Aug 15 | |
5K | 19:32 | Pitreavie AAC Jingle Bell 5K | 1.0 | 1.4 | 19 Dec 15 | |
2M | 11:36 | Self Transcendence 2 | 1.2 | -0.1 | 16 Sep 15 | |
parkrun | 19:18 | Dunfermline parkrun # 11 | 2.0 | -0.1 | 26 Sep 15 | |
parkrun | 18:55 | Edinburgh parkrun # 311 | 1.0 | 0.1 | 10 Oct 15 | |
8M | 51:07 | Ceres 8 | 1.2 | -0.7 | 11 Aug 15 | |
5K | 19:16 | Lakewood Ranch Boo Run 5K | 1.0 | 0.8 | 31 Oct 15 | |
parkrun | 20:38 | Edinburgh parkrun # 339 | 0.8 | 3.8 | 30 Apr 16 | |
parkrun | 19:03 | Portobello parkrun # 16 | 2.0 | -1.0 | 8 Aug 15 | |
4K | 16:06 | Scottish National Short Course Championships | 4.0 | 1.0 | 7 Nov 15 | |
parkrun | 18:44 | Victoria parkrun # 87 | 1.0 | -0.7 | 1 Aug 15 | |
parkrun | 19:41 | Dunfermline parkrun # 1 | 3.5 | -1.2 | 4 Jul 15 | |
5K | 18:25 | Stuart Duncan Memorial 5K | -0.2 | -0.2 | 8 Sep 15 | |
HM | 89:46 | Barry Buddon Half Marathon (Inc East District Half Marathon Championships) | 1.2 | 0.8 | 30 Aug 15 | |
5K | 18:45 | Beveridge Park 5K Series | 1.0 | -0.7 | 17 Jul 15 | |
3K | 10:43 | 3K on the Green Series | 1.2 | -0.7 | 31 Jul 15 | |
Mar | 3:28:41 | Hastings Border Marathon | 1.0 | 5.5 | 6 Mar 16 | |
HM | 98:34 | Edinburgh Marathon Festival Half Marathon | 0.3 | 6.0 | 29 May 16 | |
1M | 5:27 | Self Transcendence 3 x Mile Relays | 1.6 | -1.1 | 22 Jul 15 | |
5K | 19:05 | Woodmill Road Runner 5K | 1.8 | -0.8 | 28 Jun 15 | |
parkrun | 19:25 | Falkirk parkrun # 197 | 1.5 | 0.2 | 22 Aug 15 | |
5K | 18:54 | Beveridge Park 5K Series | 0.8 | -0.2 | 14 Aug 15 | |
parkrun | 21:17 | Edinburgh parkrun # 337 | 1.2 | 4.7 | 16 Apr 16 | |
parkrun | 18:50 | Edinburgh parkrun # 295 | 1.0 | -0.5 | 20 Jun 15 | |
6M | 43:47 | Gartmorn 6 | 2.6 | 4.4 | 13 Mar 16 | |
parkrun | 19:48 | Falkirk parkrun # 203 | 1.5 | 1.4 | 3 Oct 15 | |
1M | 5:23 | Ravenscraig Park Mile Series 1M | 1.2 | -1.4 | 14 Jul 15 | |
3000 | 10:48.51 | Grangemouth Stadium Open Graded Meeting | 0.8 | 0.1 | 5 Aug 15 | |
parkrun | 19:22 | Edinburgh parkrun # 307 | 1.0 | 1.0 | 12 Sep 15 | |
parkrun | 19:53 | Marple parkrun # 170 | 2.0 | 0.7 | 5 Sep 15 | |
parkrun | 19:16 | Edinburgh parkrun # 300 | 1.2 | 0.2 | 25 Jul 15 | |
parkrun | 21:53 | Dunfermline parkrun # 35 | 2.5 | 4.6 | 26 Mar 16 | |
1M | 5:36 | Ravenscraig Park Mile Series 2 x 1M Relay | 1.4 | 0.2 | 18 Aug 15 | |
2M | 11:49 | Self Transcendence 2 | 1.4 | 0.0 | 8 Jul 15 | |
10M | 66:19 | Morrisons Great Edinburgh 10 | 1.4 | 0.0 | 19 Apr 15 | |
5M | 32:26 | Corstorphine 5 | 2.1 | 0.0 | 3 Jun 15 | |
parkrun | 21:32 | Dunfermline parkrun # 32 | 2.0 | 4.4 | 5 Mar 16 | |
800 | 2:27.92 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.1 | 5 Aug 15 | |
10K | 40:53 | Kirkmichael Gala 10K | 2.0 | 0.2 | 30 May 15 | |
parkrun | 19:11 | Kirkcaldy parkrun # 20 | 1.0 | 0.2 | 27 Jun 15 | |
5M | 29:27 | Black Rock 5 | -1.5 | -0.2 | 15 May 15 | |
10K | 43:01 | Dechmont Law Trail 10K | 3.8 | 0.5 | 7 Jun 15 | |
1M | 5:28 | Ravenscraig Park Mile Series 1M | 0.8 | -0.4 | 30 Jun 15 | |
parkrun | 19:36 | Dunfermline parkrun # 7 | 1.0 | 1.1 | 15 Aug 15 | |
parkrun | 19:09 | St Anne's parkrun # 85 | 1.0 | 0.2 | 13 Jun 15 | |
8.2K | 39:33 | Scottish East District League | 6.0 | 4.1 | 21 Nov 15 | |
5K | 19:19 | Beveridge Park 5K Series | 0.8 | 0.7 | 19 Jun 15 | |
HM | 1:43:17 | Loch Leven Half Marathon | 1.2 | 7.1 | 14 May 16 | |
HM | 92:32 | clubsportnl Half Marathon | 2.0 | 1.3 | 17 May 15 | |
parkrun | 19:55 | Tollcross parkrun # 115 | 2.0 | 0.8 | 11 Jul 15 | |
10K | 38:43 | Jim Dingwall Round The Houses 10K | 0.1 | -0.7 | 12 Apr 15 | |
5K | 18:57 | Beveridge Park 5K Series | 0.8 | -0.1 | 17 Apr 15 | |
parkrun | 19:17 | Kirkcaldy parkrun # 6 | 2.0 | -1.2 | 21 Mar 15 | |
parkrun | 19:34 | Edinburgh parkrun # 288 | 2.0 | 0.0 | 2 May 15 | |
3.1M | 19:25 | Scottish Relay Championships | 2.2 | -1.0 | 29 Mar 15 | |
parkrun | 19:25 | St Andrews parkrun # 160 | 1.0 | 0.7 | 6 Jun 15 | |
parkrun | 19:54 | Kirkcaldy parkrun # 14 | 2.0 | 0.7 | 16 May 15 | |
parkrun | 19:33 | Edinburgh parkrun # 285 | 2.2 | -0.8 | 11 Apr 15 | |
1500 | 5:05.37 | Grangemouth Stadium Open Graded Meeting | 0.3 | 0.3 | 1 Jul 15 | |
5K | 19:03 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 0.4 | 29 Apr 15 | |
parkrun | 21:28 | Ayr parkrun # 26 | 5.0 | 0.9 | 30 May 15 | |
10M | 66:48 | Tay Ten 10 | 0.8 | 0.3 | 5 Apr 15 | |
2M | 12:01 | Self Transcendence 2 | 1.6 | 0.5 | 6 May 15 | |
parkrun | 20:02 | Highbury Fields parkrun # 184 | 2.5 | 0.5 | 25 Apr 15 | |
parkrun | 19:40 | Edinburgh parkrun # 283 | 2.2 | -0.6 | 28 Mar 15 | |
parkrun | 19:10 | Strathclyde parkrun # 252 | 1.0 | -0.4 | 4 Apr 15 | |
parkrun | 19:28 | Springburn parkrun # 50 | 1.0 | 0.8 | 9 May 15 | |
parkrun | 19:52 | Portobello parkrun # 1 | 1.8 | 0.9 | 18 Apr 15 | |
parkrun | 23:32 | Carlisle parkrun # 166 | 3.5 | 6.8 | 9 Apr 16 | |
2M | 12:09 | Ravenscraig Park 2 | 2.0 | -0.1 | 31 Mar 15 | |
parkrun | 18:54 | Edinburgh parkrun # 281 | 0.2 | -1.0 | 14 Mar 15 | |
parkrun | 19:17 | Kirkcaldy parkrun # 3 | 1.0 | -1.4 | 28 Feb 15 | |
5K | 19:39 | Beveridge Park 5K Series | 0.2 | 2.0 | 22 May 15 | |
parkrun | 19:35 | Kirkcaldy parkrun # 2 | 1.5 | -1.3 | 21 Feb 15 | |
15K | 64:51 | Carnegie Harriers Devilla Forest 15K | 2.2 | -0.4 | 8 Feb 15 | |
HM | 91:00 | Alloa Half Marathon | 0.1 | 1.8 | 15 Mar 15 | |
parkrun | 20:07 | Edinburgh parkrun # 275 | 2.2 | -0.9 | 31 Jan 15 | |
12.5K | 53:02 | Kirkintilloch 12.5K | 1.6 | -0.2 | 15 Feb 15 | |
parkrun | 19:42 | Edinburgh parkrun # 277 | 1.0 | -0.5 | 14 Feb 15 | |
parkrun | 22:28 | Dunfermline parkrun # 17 | 2.0 | 6.3 | 14 Nov 15 | |
parkrun | 19:59 | Edinburgh parkrun # 270 | 2.0 | -1.0 | 27 Dec 14 | |
Mar | 3:27:39 | Virgin London Marathon | 0.8 | 5.1 | 26 Apr 15 | |
parkrun | 19:50 | Falkirk parkrun # 169 | 1.0 | -0.3 | 7 Feb 15 | |
parkrun | 20:07 | Edinburgh parkrun # 268 | 2.0 | -0.7 | 20 Dec 14 | |
parkrun | 20:10 | Edinburgh parkrun # 274 | 1.6 | -0.2 | 24 Jan 15 | |
1M | 5:47 | Ravenscraig Park Mile Series 1M | 0.0 | 2.5 | 28 Apr 15 | |
parkrun | 20:05 | Edinburgh parkrun # 271 | 1.4 | -0.2 | 3 Jan 15 | |
parkrun | 21:11 | Edinburgh parkrun # 272 | 3.5 | 0.0 | 10 Jan 15 | |
parkrun | 19:48 | Perth parkrun # 53 | 1.0 | -0.3 | 29 Nov 14 | |
parkrun | 20:22 | Edinburgh parkrun # 266 | 2.0 | -0.2 | 6 Dec 14 | |
parkrun | 21:02 | Edinburgh parkrun # 273 | 2.0 | 1.2 | 17 Jan 15 | |
1M | 5:29 | Self Transcendence 3x1M Relay | 1.4 | -2.3 | 16 Jul 14 | |
4K | 16:34 | Scottish National Short Course XC Championships | 4.2 | -0.2 | 9 Nov 14 | |
parkrun | 24:11 | Edinburgh parkrun # 332 | 1.4 | 10.1 | 12 Mar 16 | |
parkrun | 20:05 | Edinburgh parkrun # 256 | 1.8 | -0.6 | 27 Sep 14 | |
parkrun | 19:29 | Edinburgh parkrun # 251 | 1.0 | -1.0 | 23 Aug 14 | |
parkrun | 20:55 | Pollok parkrun # 301 | 2.4 | 0.5 | 22 Nov 14 | |
parkrun | 19:31 | Edinburgh parkrun # 244 | 2.0 | -2.0 | 5 Jul 14 | |
parkrun | 20:54 | Edinburgh parkrun # 267 | 2.2 | 0.7 | 13 Dec 14 | |
parkrun | 20:22 | Edinburgh parkrun # 263 | 1.4 | 0.4 | 15 Nov 14 | |
parkrun | 20:11 | Edinburgh parkrun # 250 | 2.0 | -0.6 | 16 Aug 14 | |
2M | 12:04 | Self Transcendence 2 | 1.4 | -1.0 | 23 Jul 14 | |
Mar | 4:11:43 | ASICS Greater Manchester Marathon | 1.4 | 13.3 | 10 Apr 16 | |
10K | 40:45 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.1 | 14 Sep 14 | |
parkrun | 19:46 | Edinburgh parkrun # 249 | 1.4 | -0.8 | 9 Aug 14 | |
Mar | 3:36:01 | Meadows Marathon | 1.0 | 5.1 | 8 Mar 15 | |
parkrun | 20:02 | Edinburgh parkrun # 248 | 1.9 | -0.8 | 2 Aug 14 | |
parkrun | 20:08 | Edinburgh parkrun # 253 | 1.6 | -0.3 | 6 Sep 14 | |
1.4M | 11:58 | Tour of Fife Uphell 1.4 | 6.0 | 13.0 | 29 Jul 16 | |
HM | 93:53 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 1.3 | 5 Oct 14 | |
3.9M | 24:33 | Carnegie Harriers Memorial 3.9 | 0.2 | -0.6 | 5 Aug 14 | |
parkrun | 20:09 | Edinburgh parkrun # 254 | 1.2 | 0.2 | 13 Sep 14 | |
parkrun | 19:30 | Edinburgh parkrun # 243 | 0.8 | -1.4 | 28 Jun 14 | |
parkrun | 20:53 | Edinburgh parkrun # 262 | 1.6 | 1.3 | 8 Nov 14 | |
2M | 12:04 | Self Transcendence 2 | 1.0 | -0.6 | 9 Jul 14 | |
parkrun | 19:37 | Edinburgh parkrun # 245 | 0.8 | -0.6 | 12 Jul 14 | |
2M | 12:27 | Self Transcendence 2 | 1.2 | 0.5 | 10 Sep 14 | |
10K | 41:39 | Glenrothes Road Running Festival 10K | 1.0 | -0.5 | 22 Jun 14 | |
parkrun | 20:10 | Edinburgh parkrun # 247 | 1.3 | 0.1 | 26 Jul 14 | |
parkrun | 20:49 | Edinburgh parkrun # 257 | 1.6 | 1.1 | 4 Oct 14 | |
1M | 5:38 | Self Transcendence Mile | 1.0 | -1.4 | 18 Jun 14 | |
1M | 5:49 | Ravenscraig Park Series Relay (2xMile) | 1.2 | 0.3 | 19 Aug 14 | |
5K | 19:47 | Self Transcedence 5K | 0.6 | 0.0 | 2 Jul 14 | |
5M | 33:33 | Corstorphine 5 | 1.6 | -1.0 | 4 Jun 14 | |
parkrun | 19:47 | Edinburgh parkrun # 241 | 1.0 | -1.4 | 14 Jun 14 | |
1M | 5:44 | Ravenscraig Park Series Mile | 0.8 | 0.1 | 22 Jul 14 | |
parkrun | 20:21 | Falkirk parkrun # 137 | 1.5 | -0.3 | 21 Jun 14 | |
parkrun | 21:43 | Edinburgh parkrun # 260 | 1.5 | 3.0 | 25 Oct 14 | |
parkrun | 20:00 | Edinburgh parkrun # 235 | 1.0 | -1.6 | 3 May 14 | |
10K | 42:52 | Gala Harriers 10K | 1.2 | 0.0 | 18 May 14 | |
parkrun | 20:40 | Edinburgh parkrun # 240 | 1.8 | -0.4 | 7 Jun 14 | |
5K | 21:48 | Edinburgh AC Annual Queens Drive 5K | 1.0 | 3.7 | 14 Dec 14 | |
HM | 94:42 | Edinburgh Marathon Festival Half Marathon | 0.6 | 0.7 | 25 May 14 | |
5K | 20:00 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | -0.5 | 7 May 14 | |
parkrun | 21:05 | Edinburgh parkrun # 238 | 2.2 | 0.0 | 24 May 14 | |
parkrun | 20:31 | Springburn parkrun # 1 | 1.5 | -0.4 | 10 May 14 | |
10M | 72:53 | Bupa Great Edinburgh 10 | 1.5 | 0.3 | 27 Apr 14 | |
parkrun | 20:42 | Tollcross parkrun # 55 | 1.0 | 0.4 | 17 May 14 | |
parkrun | 21:09 | Edinburgh parkrun # 232 | 2.8 | -1.0 | 12 Apr 14 | |
parkrun | 20:22 | Edinburgh parkrun # 233 | 0.7 | -0.5 | 19 Apr 14 | |
parkrun | 20:51 | Edinburgh parkrun # 239 | 1.0 | 0.7 | 31 May 14 | |
10K | 44:19 | Jim Dingwall Round The Houses 10K | 0.9 | 1.1 | 6 Apr 14 | |
parkrun | 21:07 | Edinburgh parkrun # 227 | 1.2 | 0.5 | 8 Mar 14 | |
parkrun | 21:24 | Edinburgh parkrun # 230 | 1.2 | 1.1 | 29 Mar 14 | |
parkrun | 20:28 | Perth parkrun # 1 | 1.2 | -0.8 | 30 Nov 13 | |
parkrun | 21:19 | Edinburgh parkrun # 231 | 0.8 | 1.3 | 5 Apr 14 | |
parkrun | 20:19 | Edinburgh parkrun # 207 | 1.2 | -1.1 | 26 Oct 13 | |
parkrun | 21:35 | Edinburgh parkrun # 224 | 2.2 | 0.4 | 15 Feb 14 | |
parkrun | 21:18 | Edinburgh parkrun # 223 | 1.4 | 0.7 | 8 Feb 14 | |
parkrun | 21:18 | Edinburgh parkrun # 215 | 1.8 | 0.3 | 21 Dec 13 | |
parkrun | 21:40 | Edinburgh parkrun # 222 | 1.8 | 1.0 | 1 Feb 14 | |
parkrun | 21:48 | Edinburgh parkrun # 225 | 1.5 | 1.5 | 22 Feb 14 | |
parkrun | 20:25 | Edinburgh parkrun # 204 | 1.2 | -0.9 | 5 Oct 13 | |
parkrun | 21:28 | Edinburgh parkrun # 210 | 2.0 | 0.4 | 16 Nov 13 | |
parkrun | 20:59 | Edinburgh parkrun # 209 | 1.4 | 0.0 | 9 Nov 13 | |
parkrun | 20:18 | Edinburgh parkrun # 203 | 0.5 | -0.5 | 28 Sep 13 | |
parkrun | 20:17 | Edinburgh parkrun # 198 | 0.6 | -0.9 | 24 Aug 13 | |
parkrun | 22:18 | Falkirk parkrun # 121 | 1.5 | 2.5 | 1 Mar 14 | |
parkrun | 20:57 | Edinburgh parkrun # 202 | 1.2 | 0.2 | 21 Sep 13 | |
parkrun | 20:50 | Edinburgh parkrun # 197 | 1.4 | -0.6 | 17 Aug 13 | |
parkrun | 21:58 | Edinburgh parkrun # 218 | 1.6 | 1.8 | 4 Jan 14 | |
parkrun | 21:42 | Strathclyde parkrun # 193 | 1.0 | 1.8 | 1 Jan 14 | |
parkrun | 20:26 | Edinburgh parkrun # 192 | 1.4 | -1.9 | 13 Jul 13 | |
parkrun | 20:37 | Edinburgh parkrun # 194 | 1.0 | -0.6 | 27 Jul 13 | |
parkrun | 22:25 | Princes parkrun # 157 | 1.0 | 3.2 | 15 Mar 14 | |
10K | 44:20 | Forth Road Bridge Pitreavie 10K | 1.8 | -0.1 | 11 Aug 13 | |
5K | 20:44 | Self Transcendence 5K | 0.6 | 0.3 | 4 Sep 13 | |
parkrun | 23:38 | Edinburgh parkrun # 219 | 4.2 | 2.3 | 11 Jan 14 | |
parkrun | 21:43 | Edinburgh parkrun # 213 | 1.0 | 1.9 | 7 Dec 13 | |
parkrun | 21:46 | Edinburgh parkrun # 211 | 1.0 | 2.0 | 23 Nov 13 | |
parkrun | 20:46 | St Andrews parkrun # 63 | 1.0 | -0.3 | 20 Jul 13 | |
parkrun | 21:11 | Victoria parkrun # 1 | 0.8 | 1.0 | 12 Oct 13 | |
HM | 97:33 | Bupa Great North Run | 0.4 | 1.6 | 15 Sep 13 | |
parkrun | 21:13 | Edinburgh parkrun # 195 | 1.6 | 0.0 | 3 Aug 13 | |
parkrun | 20:42 | Edinburgh parkrun # 190 | 1.0 | -1.1 | 29 Jun 13 | |
parkrun | 21:01 | Edinburgh parkrun # 191 | 1.6 | -1.0 | 6 Jul 13 | |
10K | 44:13 | Glenrothes Road Running Festival 10K | 1.4 | -0.4 | 23 Jun 13 | |
parkrun | 23:03 | Edinburgh parkrun # 217 | 2.4 | 3.1 | 28 Dec 13 | |
parkrun | 22:42 | Edinburgh parkrun # 220 | 1.2 | 3.6 | 18 Jan 14 | |
parkrun | 21:25 | Falkirk parkrun # 93 | 1.5 | 0.5 | 10 Aug 13 | |
parkrun | 20:48 | Edinburgh parkrun # 188 | 1.2 | -1.1 | 15 Jun 13 | |
parkrun | 22:07 | Camperdown parkrun # 70 | 2.0 | 1.7 | 14 Sep 13 | |
parkrun | 21:12 | Edinburgh parkrun # 187 | 1.0 | -0.1 | 8 Jun 13 | |
10K | 43:11 | Gala Harriers 10K | 0.0 | -2.5 | 12 May 13 | |
10K | 46:20 | Jim Dingwall Round The Houses 10K | 0.7 | -0.2 | 24 Mar 13 | |
10K | 52:47 | Edinburgh Urbanathlon 10K | | 7.7 | 30 May 10 | |
10K | 44:13 | Auld Toun 10K | 1.2 | -4.9 | 2 Jun 10 | |
10K | 48:13 | Scottish Gas 10K | 1.0 | 2.7 | 1 Aug 10 | |
10K | 49:43 | Auld Toon 10K | 1.6 | 3.5 | 1 Jun 11 | |
10K | 45:51 | Babcock Auld Toun 10K | 1.2 | -3.4 | 13 Jun 12 | |
10K | 46:56 | Scottish Gas 10K | 1.2 | -0.2 | 5 Aug 12 | |
Mar | 4:37:27 | Virgin London Marathon | 1.3 | 10.3 | 21 Apr 13 | |
Mar | 4:40:42 | Edinburgh Marathon Festival Marathon | 1.5 | 13.1 | 26 May 13 | |