Name:
Keith Langley
Gender:
Male
Club:
Pont-Y-Pwl
Age Group:
V60
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12.8
54792

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:46Aberbeeg parkrun # 561.40.128 Dec 19+
parkrun23:14Bryn Bach parkrun # 3682.20.221 Dec 19+
parkrun24:25Pontypool parkrun # 3114.20.411 Jan 20+
parkrun24:19Pontypool parkrun # 3054.20.27 Dec 19+
parkrun24:07Bryn Bach parkrun # 3722.61.44 Jan 20+
20M2:46:5820/20 Fission2.4-0.216 Mar 19
HM1:47:36Cardiff Half Marathon1.11.76 Oct 19
parkrun24:42Pontypool parkrun # 2953.81.328 Sep 19
parkrun23:15Aberbeeg parkrun # 451.11.321 Sep 19
parkrun23:54Bryn Bach parkrun # 3651.62.030 Nov 19
parkrun25:14Pontypool parkrun # 2984.02.019 Oct 19
HM1:41:29City of Newport Half Marathon1.1-0.63 Mar 19
parkrun22:46Aberbeeg parkrun # 331.00.522 Jun 19
parkrun24:36Pontypool parkrun # 2893.41.517 Aug 19
parkrun25:38Pontypool parkrun # 3033.63.123 Nov 19
parkrun25:04Bryn Bach parkrun # 3672.43.414 Dec 19
Mar3:52:58ABP Newport Wales Marathon1.62.35 May 19
parkrun24:39Pontypool parkrun # 2872.82.23 Aug 19
parkrun23:32Aberbeeg parkrun # 351.21.86 Jul 19
HM1:44:10Conwy Half Marathon1.50.118 Nov 18
7M58:19Kymin Dash 73.61.614 Apr 19
parkrun22:26Bryn Bach parkrun # 3191.2-0.122 Dec 18
parkrun24:18Pontypool parkrun # 2663.01.623 Feb 19
parkrun24:59Bryn Bach parkrun # 3511.24.424 Aug 19
parkrun22:46Aberbeeg parkrun # 140.61.126 Jan 19
parkrun22:56Penallta parkrun # 1741.90.224 Nov 18
10K43:13Torfaen Mic Morris 10K-1.9-0.316 Sep 18
parkrun23:42Pontypool parkrun # 2523.6-0.110 Nov 18
parkrun24:45Bryn Bach parkrun # 3421.83.48 Jun 19
parkrun26:55Bryn Bach parkrun # 3692.66.325 Dec 19
parkrun28:00Pontypool parkrun # 3123.47.318 Jan 20
parkrun22:19Bryn Bach parkrun # 2862.6-1.728 Apr 18
20M2:42:49Fission 201.9-0.210 Mar 18
parkrun22:26Penallta parkrun # 1531.6-0.530 Jun 18
parkrun25:07Pontypool parkrun # 2632.83.319 Jan 19
parkrun25:54Merthyr parkrun # 982.64.620 Apr 19
parkrun24:40Pontypool parkrun # 2612.42.95 Jan 19
parkrun23:03Rogiet parkrun # 372.4-0.114 Jul 18
9.6K49:07British Athletics Cross Challenge (Inc. Gwent League)3.31.913 Oct 18
HM1:45:33JCP Swansea Half Marathon1.21.024 Jun 18
parkrun24:39Conwy parkrun # 1992.62.617 Nov 18
parkrun25:50Pontypool parkrun # 2772.05.111 May 19
parkrun23:57Pontypool parkrun # 2353.60.47 Jul 18
parkrun22:16Riverfront parkrun # 671.4-0.65 May 18
parkrun23:59Pontypool parkrun # 2314.00.09 Jun 18
10K45:45Brecon Carreg Cardiff Bay 10K0.7-0.125 Mar 18
parkrun24:52Pontypool parkrun # 2503.02.627 Oct 18
parkrun23:03Cwmbran parkrun # 982.00.326 May 18
parkrun23:08Bryn Bach parkrun # 3001.11.34 Aug 18
parkrun23:38Bryn Bach parkrun # 2981.71.721 Jul 18
parkrun22:54Bryn Bach parkrun # 2811.80.624 Mar 18
parkrun22:52Penallta parkrun # 1332.20.23 Feb 18
11M1:48:46Ponty Plod 116.65.114 Oct 18
HM1:44:24Conwy Half Marathon1.50.619 Nov 17
parkrun23:54Pontypool parkrun # 2104.00.330 Dec 17
HM1:42:58Cardiff Half Marathon1.41.11 Oct 17
11M1:44:35Ponty Plod 119.80.615 Oct 17
parkrun23:47Bryn Bach parkrun # 2732.21.920 Jan 18
parkrun23:13Bryn Bach parkrun # 2701.61.425 Dec 17
parkrun23:28Cwmbran parkrun # 762.01.516 Dec 17
parkrun23:29Bryn Bach parkrun # 2672.41.125 Nov 17
9.765K66:20Start Fitness Gwent League10.07.42 Dec 18
parkrun24:29Bryn Bach parkrun # 2911.03.92 Jun 18
parkrun22:31Bryn Bach parkrun # 2541.80.926 Aug 17
parkrun22:31Cardiff parkrun # 5051.71.019 Aug 17
parkrun24:53Pontypool parkrun # 2232.43.27 Apr 18
Mar4:21:13Virgin London Marathon3.26.022 Apr 18
20M2:48:11San Domenico 203.01.119 Mar 17
parkrun24:46Pontypool parkrun # 2142.63.327 Jan 18
parkrun23:47Pontypool parkrun # 1992.61.57 Oct 17
parkrun22:37Bryn Bach parkrun # 2491.41.522 Jul 17
parkrun21:56Bryn Bach parkrun # 2361.8-0.215 Apr 17
parkrun22:52Cwmbran parkrun # 383.6-0.218 Mar 17
parkrun23:04Pontypool parkrun # 1970.83.023 Sep 17
parkrun21:57Cwmbran parkrun # 411.60.08 Apr 17
parkrun22:47Bryn Bach parkrun # 2471.71.58 Jul 17
parkrun22:32Bryn Bach parkrun # 2392.20.56 May 17
parkrun24:30Bryn Bach parkrun # 2691.83.623 Dec 17
9.4K52:19Start Fitness Gwent League6.33.111 Nov 17
parkrun22:42Bryn Bach parkrun # 2461.41.71 Jul 17
parkrun21:52Bryn Bach parkrun # 2311.6-0.211 Mar 17
7M56:51Kymin Dash 74.31.49 Apr 17
parkrun22:07Riverfront parkrun # 31.90.04 Feb 17
parkrun25:10Newport parkrun # 3482.83.828 Oct 17
parkrun22:03Bryn Bach parkrun # 2232.0-0.27 Jan 17
parkrun24:09Merthyr parkrun # 162.03.85 Aug 17
parkrun23:31Bryn Bach parkrun # 2421.82.827 May 17
parkrun22:40Bryn Bach parkrun # 2291.61.425 Feb 17
parkrun24:03Bryn Bach parkrun # 2561.14.59 Sep 17
parkrun22:17Bryn Bach parkrun # 2201.40.917 Dec 16
10K58:34Royal Welsh Trail 10K8.44.121 May 17
parkrun23:17Bryn Bach parkrun # 2381.03.229 Apr 17
parkrun24:48Bryn Bach parkrun # 2571.25.716 Sep 17
parkrun24:05Pontypool parkrun # 1614.21.425 Dec 16
parkrun25:56Bryn Bach parkrun # 2592.86.130 Sep 17
parkrun22:40Bryn Bach parkrun # 2191.61.410 Dec 16
parkrun23:03Bryn Bach parkrun # 2221.62.131 Dec 16
parkrun23:23Cardiff parkrun # 4781.52.911 Feb 17
Mar4:05:24Virgin London Marathon1.56.423 Apr 17
parkrun23:23Pontypool parkrun # 1562.22.226 Nov 16
parkrun23:05Bryn Bach parkrun # 2161.02.812 Nov 16
parkrun23:31Bryn Bach parkrun # 2210.83.824 Dec 16
HM99:23IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.626 Mar 16
parkrun22:38Cwmbran parkrun # 11.41.518 Jun 16
HM1:48:36Cardiff Half Marathon0.74.22 Oct 16
parkrun22:46Bryn Bach parkrun # 2001.02.223 Jul 16
10M84:12Two Bays Tough 105.60.821 Feb 16
parkrun28:59Pontypool parkrun # 2113.09.86 Jan 18
parkrun22:02Bryn Bach parkrun # 1930.41.428 May 16
parkrun23:10Bryn Bach parkrun # 1991.22.716 Jul 16
parkrun22:18Bryn Bach parkrun # 1891.01.330 Apr 16
parkrun23:21Bryn Bach parkrun # 2051.03.327 Aug 16
parkrun22:09Bryn Bach parkrun # 1861.01.09 Apr 16
parkrun22:44Bryn Bach parkrun # 1960.62.525 Jun 16
parkrun22:33Pontypool parkrun # 1301.01.814 May 16
parkrun22:21Pontypool parkrun # 1132.5-0.19 Jan 16
HM97:02Lloyds Bank Cardiff Half Marathon0.6-1.34 Oct 15
parkrun23:54Bryn Bach parkrun # 1982.42.99 Jul 16
parkrun23:34Bryn Bach parkrun # 2031.03.713 Aug 16
parkrun23:03Bryn Bach parkrun # 1921.02.721 May 16
parkrun22:03Bryn Bach parkrun # 1761.00.830 Jan 16
parkrun22:40Bryn Bach parkrun # 1791.51.520 Feb 16
parkrun22:43Pontypool parkrun # 1152.01.123 Jan 16
parkrun24:22Bryn Bach parkrun # 2081.05.217 Sep 16
parkrun23:02Bryn Bach parkrun # 1871.02.716 Apr 16
parkrun21:47Bryn Bach parkrun # 1631.00.331 Oct 15
parkrun22:50Bryn Bach parkrun # 1712.01.325 Dec 15
parkrun22:54Pontypool parkrun # 1122.01.42 Jan 16
parkrun22:09Bryn Bach parkrun # 1671.01.028 Nov 15
parkrun22:27Bryn Bach parkrun # 1642.00.67 Nov 15
parkrun22:49Pontypool parkrun # 1141.02.316 Jan 16
parkrun23:08Bryn Bach parkrun # 1821.02.912 Mar 16
5.4K25:00Welsh Road Relay Championships 3.710 Apr 16
parkrun23:52Bryn Bach parkrun # 1802.03.227 Feb 16
HM1:42:34Bristol Half Marathon0.80.913 Sep 15
parkrun22:14Bryn Bach parkrun # 1512.0-0.58 Aug 15
parkrun21:43Penallta parkrun # 11.2-0.727 Jun 15
parkrun22:59Bryn Bach parkrun # 1691.02.612 Dec 15
14M1:59:38Tywyn Race The Train 144.41.015 Aug 15
parkrun21:30Bryn Bach parkrun # 1421.0-0.923 May 15
parkrun24:14Bryn Bach parkrun # 1663.02.921 Nov 15
parkrun22:26Bryn Bach parkrun # 1472.0-0.111 Jul 15
parkrun21:41Bryn Bach parkrun # 1451.0-0.613 Jun 15
Mar3:38:15Virgin London Marathon0.81.326 Apr 15
6.6M51:39Blade Runner 6.62.60.91 Jul 15
parkrun23:02Bryn Bach parkrun # 1443.00.06 Jun 15
parkrun23:25Bryn Bach parkrun # 1611.03.417 Oct 15
parkrun24:34Pontypool parkrun # 1112.04.526 Dec 15
parkrun22:43Pontypool parkrun # 851.50.94 Jul 15
20M2:50:17Rhayader Round the Lakes 203.01.07 Mar 15
parkrun22:14Bryn Bach parkrun # 1371.00.518 Apr 15
parkrun23:33Bryn Bach parkrun # 1482.02.018 Jul 15
10M83:22Sirhowy Challenge 103.02.317 May 15
parkrun22:34Bryn Bach parkrun # 1391.01.12 May 15
parkrun22:20Bryn Bach parkrun # 1331.00.721 Mar 15
parkrun23:57Bryn Bach parkrun # 1591.03.73 Oct 15
parkrun22:48Bryn Bach parkrun # 1292.00.621 Feb 15
parkrun21:37Bryn Bach parkrun # 1181.0-0.729 Nov 14
11M96:41Ponty Plod 111.56.518 Oct 15
parkrun21:28Bryn Bach parkrun # 1161.0-1.115 Nov 14
10M76:00Reverse 101.8-0.731 Aug 14
parkrun21:56Bryn Bach parkrun # 1151.0-0.28 Nov 14
parkrun21:58Bryn Bach parkrun # 1141.0-0.11 Nov 14
10K45:26Merthyr Police 10K1.6-1.110 Aug 14
parkrun21:32Bryn Bach parkrun # 1031.0-1.116 Aug 14
parkrun22:11Bryn Bach parkrun # 1121.00.318 Oct 14
parkrun22:39Pontypool parkrun # 373.0-0.99 Aug 14
20M2:44:44Rhayader Round the Lakes 203.4-1.18 Mar 14
parkrun24:15Bryn Bach parkrun # 1401.04.39 May 15
parkrun23:33Bryn Bach parkrun # 1271.03.07 Feb 15
parkrun21:44Bryn Bach parkrun # 971.0-0.728 Jun 14
10K46:33Caerphilly 10K (Inc Welsh Champs)1.40.122 Jun 14
8M56:36Lliswerry 80.5-2.026 Jan 14
parkrun23:13Bryn Bach parkrun # 1131.02.325 Oct 14
parkrun21:56Bryn Bach parkrun # 911.0-0.317 May 14
parkrun22:22Bryn Bach parkrun # 981.00.512 Jul 14
parkrun21:53Bryn Bach parkrun # 891.0-0.43 May 14
parkrun21:51Bryn Bach parkrun # 841.0-0.529 Mar 14
parkrun24:48Bryn Bach parkrun # 1301.05.328 Feb 15
parkrun24:41Pontypool parkrun # 631.05.131 Jan 15
parkrun22:25Weymouth parkrun # 341.00.619 Apr 14
parkrun22:31Bryn Bach parkrun # 881.00.826 Apr 14
parkrun22:16Pontypool parkrun # 132.0-0.715 Feb 14
parkrun22:01Bryn Bach parkrun # 821.0-0.115 Mar 14
parkrun22:50Bryn Bach parkrun # 862.00.412 Apr 14
parkrun23:27Bryn Bach parkrun # 1011.02.62 Aug 14
parkrun25:32Bryn Bach parkrun # 1222.05.625 Dec 14
parkrun21:47Bryn Bach parkrun # 731.0-0.64 Jan 14
10M77:31St Arvans 103.4-2.615 Sep 13
parkrun22:36Bryn Bach parkrun # 801.50.522 Feb 14
parkrun22:12Bryn Bach parkrun # 751.00.218 Jan 14
parkrun22:17Pontypool parkrun # 22.0-0.630 Nov 13
parkrun22:07Pontypool parkrun # 51.00.021 Dec 13
HM99:33Cardiff Half Marathon0.6-0.46 Oct 13
parkrun22:27Bryn Bach parkrun # 781.00.78 Feb 14
16M2:28:10Roman Run 163.05.46 Sep 14
parkrun21:35Bryn Bach parkrun # 591.0-2.028 Sep 13
parkrun24:33Bryn Bach parkrun # 1051.04.730 Aug 14
parkrun22:12Bryn Bach parkrun # 651.5-0.39 Nov 13
parkrun24:40Bryn Bach parkrun # 903.02.810 May 14
parkrun22:31Bryn Bach parkrun # 621.50.319 Oct 13
10M78:38Reverse 102.0-0.518 Aug 13
10M76:45Brecon 101.2-0.84 Aug 13
parkrun22:11Bryn Bach parkrun # 561.0-0.87 Sep 13
parkrun22:16Bryn Bach parkrun # 531.0-0.717 Aug 13
parkrun22:17Bryn Bach parkrun # 571.0-0.614 Sep 13
parkrun23:20Bryn Bach parkrun # 721.02.428 Dec 13
10K46:28Caerphilly 10K1.4-1.023 Jun 13
parkrun23:26Pontypool parkrun # 81.02.611 Jan 14
parkrun22:15Bryn Bach parkrun # 521.0-0.710 Aug 13
7M55:08Cwmcarn Scenic 73.0-0.63 Jul 13
parkrun22:06Bryn Bach parkrun # 411.0-1.425 May 13
parkrun24:30Pontypool parkrun # 151.04.51 Mar 14
parkrun23:09Bryn Bach parkrun # 611.02.012 Oct 13
parkrun23:25Bryn Bach parkrun # 631.02.526 Oct 13
parkrun22:38Bryn Bach parkrun # 511.00.03 Aug 13
parkrun22:41Bryn Bach parkrun # 372.5-1.827 Apr 13
parkrun22:19Bryn Bach parkrun # 421.0-0.61 Jun 13
parkrun22:36Bryn Bach parkrun # 392.0-1.511 May 13
parkrun22:19Bryn Bach parkrun # 361.0-1.420 Apr 13
parkrun23:08Bryn Bach parkrun # 442.00.015 Jun 13
parkrun22:49Bryn Bach parkrun # 401.00.018 May 13
parkrun22:32Bryn Bach parkrun # 351.0-1.113 Apr 13
parkrun22:36Bryn Bach parkrun # 341.0-1.46 Apr 13
parkrun23:01Bryn Bach parkrun # 381.00.34 May 13
parkrun24:56Bryn Bach parkrun # 453.02.322 Jun 13
parkrun22:50Bryn Bach parkrun # 311.0-1.69 Mar 13
parkrun23:10Bryn Bach parkrun # 291.0-1.223 Feb 13
parkrun24:39Bryn Bach parkrun # 151.00.027 Oct 12
parkrun23:59Bryn Bach parkrun # 161.0-2.23 Nov 12
parkrun23:48Bryn Bach parkrun # 171.0-1.310 Nov 12
parkrun23:50Bryn Bach parkrun # 181.0-0.917 Nov 12
parkrun24:22Bryn Bach parkrun # 191.00.024 Nov 12
parkrun24:08Bryn Bach parkrun # 201.0-0.41 Dec 12
parkrun24:37Bryn Bach parkrun # 211.00.515 Dec 12
parkrun24:36Bryn Bach parkrun # 221.00.522 Dec 12
parkrun24:07Bryn Bach parkrun # 251.0-0.412 Jan 13
parkrun25:12Bryn Bach parkrun # 261.01.52 Feb 13
parkrun25:21Bryn Bach parkrun # 271.01.89 Feb 13
parkrun23:17Bryn Bach parkrun # 281.0-2.016 Feb 13
parkrun23:38Bryn Bach parkrun # 301.0-0.12 Mar 13

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