Name:
Adrian Lewis
Gender:
Male
Club:
Aberdare Valley
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:44Aberdare parkrun # 1342.0-1.317 Sep 22+1
parkrun17:56Aberdare parkrun # 1312.4-1.327 Aug 22+2
parkrun17:54Aberdare parkrun # 1372.0-0.98 Oct 22+3
5.4K20:07Welsh Road Relay Championships3.3-0.924 Sep 22+4
parkrun17:32Aberdare parkrun # 1143.5-3.49 Apr 22+5
8002:17.5Welsh Masters Athletics League2.0-1.120 Jul 22
HM81:02Cardiff Half Marathon1.2-0.72 Oct 22
parkrun18:15Aberdare parkrun # 1283.0-1.26 Aug 22
15004:49.38Welsh Masters Championships2.6-0.54 Sep 22
parkrun18:11Aberdare parkrun # 1402.0-0.329 Oct 22
parkrun18:29Aberdare parkrun # 1392.6-0.322 Oct 22
parkrun17:43Aberdare parkrun # 1301.0-0.320 Aug 22
parkrun18:19Merthyr parkrun # 1852.6-0.623 Jul 22
parkrun17:55Aberdare parkrun # 1321.4-0.33 Sep 22
parkrun18:23Aberdare parkrun # 1332.2-0.110 Sep 22
15004:37.69Welsh Inter Regional Track & Field Championships0.9-0.410 Jul 22
8002:15.82England Masters AA Inter Area Match 0.7-0.331 Jul 22
8002:19.78Welsh Masters Championships1.40.14 Sep 22
parkrun18:14Aberdare parkrun # 1441.60.226 Nov 22
parkrun20:22Ross-on-Wye parkrun # 4210.0-4.18 Jan 22
1M5:06Butetown Mile1.00.328 Aug 22
parkrun18:51Merthyr parkrun # 1843.4-0.316 Jul 22
parkrun18:22Aberdare parkrun # 1292.00.113 Aug 22
9.53K39:31Welsh Inter-Regional Championships4.90.619 Nov 22
Mile5:02.57Cheltenham Midsummer Open0.70.227 Jul 22
10.5M69:53Welsh Castles Relay3.60.412 Jun 22
300010:01.04South & East Wales Regional Championships1.2-0.318 May 22
parkrun17:50Aberdare parkrun # 1172.0-1.130 Apr 22
3M17:29Cardiff Summer Series 32.40.017 Jun 22
parkrun17:40Aberdare parkrun # 1122.0-1.626 Mar 22
parkrun18:44Aberdare parkrun # 1411.81.15 Nov 22
parkrun18:22Aberdare parkrun # 1252.00.12 Jul 22
parkrun17:25Swansea Bay parkrun # 2510.9-1.016 Apr 22
parkrun17:29Aberdare parkrun # 1092.0-2.15 Mar 22
parkrun17:31Aberdare parkrun # 1062.0-2.012 Feb 22
13.1M94:21Rack Raid 1006.00.722 May 22
4M23:54Cardiff Summer Series 41.20.715 Jul 22
parkrun18:31Aberdare parkrun # 1242.00.425 Jun 22
Mile5:04.73Iffley Festival of Miles1.10.04 Jun 22
8002:14.58South & East Wales Regional Championships0.00.114 May 22
1M5:02Cardiff Bannister Anniversary Miles1.2-0.46 May 22
2M11:20Cardiff Summer Series 22.30.427 May 22
9K35:42The John H Collins Gwent League4.2-0.619 Mar 22
1M5:01Cardiff Summer Series Mile0.8-0.129 Apr 22
8002:19.06WA Event Specific Endurance & Field Events 20.31.022 Jun 22
parkrun17:58Aberdare parkrun # 1181.20.07 May 22
15004:35.08England Masters Athletics Association Inter Area Challenge0.5-0.313 Mar 22
parkrun17:42Aberdare parkrun # 1042.0-1.629 Jan 22
10.35K41:08Welsh National Championships3.9-0.626 Feb 22
8002:15.4Gloucester Open0.00.324 Apr 22
8002:15.76Swansea Harriers Open Meeting0.40.03 Apr 22
15004:48.31South & East Wales Regional Championships1.01.014 May 22
parkrun18:46Aberdare parkrun # 1202.00.921 May 22
9.2K38:32The John H Collins Gwent League6.0-0.319 Feb 22
5.25M33:13North East Masters Championships4.0-0.75 Feb 22
parkrun17:32Pontypridd parkrun # 3180.6-0.715 Jan 22
parkrun18:13Aberdare parkrun # 933.5-2.623 Oct 21
30009:59.63BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)0.5-0.123 Jan 22
9.8K36:03The John H Collins Gwent League1.0-1.24 Dec 21
parkrun18:11Aberdare parkrun # 1022.0-0.725 Dec 21
parkrun18:58Ross-on-Wye parkrun # 413.6-0.61 Jan 22
parkrun17:47Aberdare parkrun # 952.0-2.16 Nov 21
30009:59.62Cardiff Met GP 1 'Christmas Classic'0.5-0.119 Dec 21
9.355K35:49Welsh Inter-Regional Championships2.2-0.720 Nov 21
9.75K40:01The John H Collins Gwent League4.8-0.614 Nov 21
parkrun18:47Tewkesbury parkrun # 2342.6-0.411 Dec 21
Mile5:01.0Gloucestershire County Championships1.0-0.310 Sep 21
15004:45.21Welsh Masters Championships1.8-0.226 Sep 21
parkrun18:48Aberdare parkrun # 982.20.027 Nov 21
parkrun18:18Aberdare parkrun # 912.0-1.09 Oct 21
8002:18.39Welsh Masters Championships1.00.126 Sep 21
15004:37.86BMAF - British Masters Championships0.9-0.922 Aug 21
8002:14.4Gloucester September Open0.0-0.57 Sep 21
parkrun18:32Aberdare parkrun # 882.0-0.518 Sep 21
5.4K19:52Welsh Road Relay Championships1.4-0.411 Sep 21
parkrun19:19Aberdare parkrun # 903.5-0.32 Oct 21
parkrun18:53Barry Island parkrun # 2622.00.330 Oct 21
8002:16.33Welsh Athletics Event Specific - Endurance0.6-0.926 Jun 21
parkrun19:07Aberdare parkrun # 863.2-0.44 Sep 21
1M5:07Bourton One Mile Challenge1.2-0.310 Jul 21
8002:17.15BMC Regional Races0.5-0.327 Jul 21
parkrun18:30Bushy Park parkrun # 8381.50.014 Aug 21
parkrun18:31Aberdare parkrun # 832.00.029 Feb 20
parkrun18:51Aberystwyth parkrun # 3963.2-0.515 Feb 20
parkrun18:46Merthyr parkrun # 1442.00.028 Aug 21
parkrun18:13Aberdare parkrun # 851.30.114 Mar 20
parkrun18:45Aberdare parkrun # 842.40.17 Mar 20
10.35K40:56Welsh National Championships2.30.722 Feb 20
1M5:05Butetown Mile0.00.629 Aug 21
8.6K34:37Start Fitness Gwent League3.90.28 Feb 20
parkrun18:57Aberdare parkrun # 793.2-0.31 Feb 20
10002:59.8Veterans Open Meeting0.60.26 Aug 21
8002:17.51Welsh Endurance Meeting 10.0-0.426 May 21
5M29:41Glynneath 50.80.026 Dec 19
15004:44.61Oregano Project Distance Classic0.40.531 Jul 21
5M29:57Old Father Time Vets 51.00.129 Dec 19
parkrun17:56Bryn Bach parkrun # 3651.6-0.830 Nov 19
parkrun18:45Merthyr parkrun # 1322.8-0.328 Dec 19
parkrun17:58Cardiff parkrun # 6311.1-0.31 Jan 20
5K17:49Hereford Couriers 5K Series-0.30.05 May 21
8002:19.05Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.50.219 Jan 20
parkrun18:23Aberbeeg parkrun # 571.70.01 Jan 20
parkrun21:17Aberdare parkrun # 1231.26.918 Jun 22
parkrun18:15Aberbeeg parkrun # 551.40.021 Dec 19
5K17:53Hereford Couriers 5K Series-0.50.47 Apr 21
5K18:03Mallory Park 5K Festival-0.30.818 Oct 20
15004:48.06Welsh Masters Championships3.6-2.321 Jul 19
parkrun20:47Forest of Dean parkrun # 5156.8-0.114 Dec 19
9.9K36:16Start Fitness Gwent League0.10.09 Nov 19
9.3K38:02Start Fitness Gwent League4.10.57 Dec 19
parkrun18:47Brynaman parkrun # 92.60.023 Nov 19
parkrun18:01Aberdare parkrun # 661.4-0.519 Oct 19
parkrun18:41Aberdare parkrun # 672.8-0.42 Nov 19
9.53K38:03Welsh Inter-Regional Championships2.90.616 Nov 19
parkrun18:11Aberdare parkrun # 760.60.74 Jan 20
9.6K37:34Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.312 Oct 19
parkrun19:12Hereford parkrun # 2642.21.325 Jan 20
parkrun18:59Aberdare parkrun # 772.01.011 Jan 20
parkrun19:26Newent parkrun # 3364.4-0.45 Oct 19
parkrun22:25Aberdare parkrun # 1272.08.330 Jul 22
parkrun19:34Ross-on-Wye parkrun # 192.01.724 Jul 21
parkrun18:52Aberdare parkrun # 632.80.028 Sep 19
8002:19.71Welsh Masters Championships2.0-1.221 Jul 19
parkrun18:12Aberdare parkrun # 581.8-0.524 Aug 19
10.8M67:46Welsh Castles Relay2.0-0.88 Jun 19
300010:27.52Cardiff Met GP1 Christmas Classic0.51.68 Dec 19
8002:19.1Welsh Masters League2.0-1.310 Jul 19
parkrun18:16Aberdare parkrun # 601.40.17 Sep 19
5.4K21:15Welsh Relay Championships4.00.315 Sep 19
parkrun18:35Cardiff parkrun # 6101.80.417 Aug 19
parkrun18:05Aberdare parkrun # 511.6-0.522 Jun 19
4M23:52Cardiff Summer Series 41.9-0.45 Jul 19
parkrun18:26Groe parkrun # 241.20.631 Aug 19
10K43:39Tough Runner Trail Festival 10K6.40.727 Jul 19
parkrun19:21Llyn Llech Owain parkrun # 3263.60.229 Jun 19
15004:56.47England Masters Inter Area Challenge2.30.16 Jul 19
parkrun25:03Aberdare parkrun # 1106.58.612 Mar 22
1M5:13Cardiff Summer Series Mile2.3-0.83 May 19
parkrun18:23Aberbeeg parkrun # 291.8-0.125 May 19
3M17:34Cardiff Summer Series 32.30.014 Jun 19
parkrun18:33Aberdare parkrun # 541.60.513 Jul 19
15005:01.9Welsh Masters League3.3-0.122 May 19
parkrun18:51Aberdare parkrun # 482.60.11 Jun 19
15004:46.4Welsh Masters League1.00.15 Jun 19
5M30:35Brecon AC 51.20.84 Jun 19
2M11:24Cardiff Summer Series 21.90.631 May 19
300010:28.1Welsh Masters League2.00.424 Apr 19
8002:20.76MDAL Middle Distance Open0.01.131 Jul 19
parkrun18:28Aberdare parkrun # 442.00.527 Apr 19
parkrun18:11Pontypridd parkrun # 2581.80.113 Apr 19
4M23:53Brecon AC 41.00.521 May 19
parkrun18:06Cardiff parkrun # 5901.60.130 Mar 19
5.08K19:09British Masters Open Relay Championships2.10.618 May 19
1M5:13Bushley Mile1.60.222 Apr 19
parkrun19:08Eastville parkrun # 792.70.615 Jun 19
parkrun18:21Aberdare parkrun # 392.00.323 Mar 19
8002:23.3Welsh Masters League1.80.024 Apr 19
parkrun18:16Aberdare parkrun # 342.2-0.116 Feb 19
15004:58.0Welsh Masters League2.00.612 Jun 19
parkrun18:35Aberdare parkrun # 382.20.616 Mar 19
parkrun18:21Aberdare parkrun # 322.6-0.326 Jan 19
parkrun18:28Aberdare parkrun # 372.20.39 Mar 19
300010:58.9Welsh Masters League2.02.010 Jul 19
300010:52.5Welsh Masters League2.11.512 Jun 19
parkrun18:33Pontypridd parkrun # 2621.30.811 May 19
parkrun19:17Penallta parkrun # 2101.22.53 Aug 19
9.3K37:11Start Fitness Gwent League3.21.12 Mar 19
1M5:22Cardiff Bannister Anniversary Miles1.80.810 May 19
10.35K41:06Welsh National Championships2.61.223 Feb 19
parkrun18:07Aberdare parkrun # 311.60.219 Jan 19
8002:29.5Welsh Masters League2.01.522 May 19
5M29:39Glynneath 50.90.526 Dec 18
parkrun18:13Aberdare parkrun # 302.00.012 Jan 19
parkrun18:22Bryn Bach parkrun # 3222.30.01 Jan 19
parkrun18:15Aberdare parkrun # 282.00.129 Dec 18
300010:14.82English Masters Area Challenge0.51.124 Feb 19
parkrun18:34Aberdare parkrun # 272.60.222 Dec 18
15005:07.23BMAF - British Masters Pentathlon Championships2.01.92 Jun 19
5K17:56Nos Galan Races1.20.231 Dec 18
parkrun18:13Aberbeeg parkrun # 101.60.41 Jan 19
300011:24.50Welsh Masters Championships2.03.621 Jul 19
parkrun18:07Aberdare parkrun # 231.80.024 Nov 18
9.6K42:12Start Fitness Gwent League6.61.59 Feb 19
300010:07.95Cardiff Met GP1: Christmas Classic0.50.616 Dec 18
3M18:13Brecon AC 31.62.17 May 19
parkrun20:38Merthyr parkrun # 1112.63.820 Jul 19
parkrun18:21Aberdare parkrun # 221.80.517 Nov 18
parkrun24:15Aberdare parkrun # 1132.011.62 Apr 22
parkrun18:43Aberdare parkrun # 292.01.15 Jan 19
parkrun24:52Aberdare parkrun # 1212.012.928 May 22
5M30:03Parc Cwm Darran 52.2-0.319 Aug 18
parkrun18:19Aberdare parkrun # 192.00.227 Oct 18
8002:21.83Cardiff Met GP2: Non Thomas Open0.50.920 Jan 19
8002:34.8Welsh Masters League2.02.95 Jun 19
9.94K42:05Welsh Inter-Regional Championships5.21.38 Dec 18
parkrun18:15Maesteg parkrun # 503.2-1.128 Jul 18
9.9K36:44Start Fitness Gwent League (Inc West Wales Championships)0.30.910 Nov 18
parkrun24:43Aberdare parkrun # 1162.012.623 Apr 22
HM83:23Bridgwater Half Marathon1.50.42 Sep 18
parkrun22:11Bryn Bach parkrun # 3692.66.925 Dec 19
15004:51.29Cardiff Met GP2: Non Thomas Open0.51.620 Jan 19
parkrun18:04Aberdare parkrun # 142.0-0.315 Sep 18
5K17:37Wirral Seaside 5K Series1.4-0.725 Jul 18
parkrun17:43Aberdare parkrun # 91.6-0.711 Aug 18
parkrun18:46Haverfordwest parkrun # 493.20.025 Aug 18
parkrun18:34Aberdare parkrun # 162.20.629 Sep 18
parkrun17:37Bryn Bach parkrun # 3001.1-0.44 Aug 18
parkrun20:10Aberdare parkrun # 452.03.54 May 19
9.6K38:39British Athletics Cross Challenge (Inc. Gwent League)3.31.213 Oct 18
parkrun20:13Aberdare parkrun # 432.04.220 Apr 19
parkrun18:17Merthyr parkrun # 622.4-0.321 Jul 18
1M5:06Steve Jones 1 mile series1.7-0.720 Jul 18
parkrun18:41Aberdare parkrun # 181.61.420 Oct 18
5K17:35Cardiff Summer Sizzler 5K0.7-0.11 Aug 18
11.2M66:34Welsh Castles Relay-0.3-0.110 Jun 18
parkrun19:38Gnoll parkrun # 1642.03.02 Feb 19
parkrun24:16Aberdare parkrun # 1012.011.018 Dec 21
parkrun27:04Newport parkrun # 5023.814.911 Jun 22
parkrun17:46Aberdare parkrun # 31.4-0.423 Jun 18
parkrun18:25Aberdare parkrun # 62.8-0.414 Jul 18
parkrun21:16Grangemoor parkrun # 2001.66.114 Sep 19
parkrun18:48Aberdare parkrun # 172.01.36 Oct 18
parkrun18:57Aberdare parkrun # 201.81.83 Nov 18
4.3M25:42Cardiff Summer Series 4.3 #12.2-0.26 Jul 18
5M29:49Brecon AC 51.7-0.15 Jun 18
parkrun18:04Bryn Bach parkrun # 2892.1-0.419 May 18
parkrun18:05Bryn Bach parkrun # 2862.6-0.928 Apr 18
10K38:48Ammanford 10K2.30.68 Jul 18
9.765K48:18Start Fitness Gwent League10.03.22 Dec 18
parkrun21:42Newent parkrun # 3233.05.66 Jul 19
parkrun18:48Aberdare parkrun # 132.01.38 Sep 18
parkrun18:05Aberdare parkrun # 51.40.37 Jul 18
1M5:01Steve Jones 1 mile series1.0-0.718 May 18
parkrun18:09Aberdare parkrun # 21.40.516 Jun 18
Mile5:06.25Met Miles Open1.00.027 Jun 18
2M11:02Cardiff Summer Series 22.0-0.511 May 18
3M17:16Cardiff Summer Series 32.10.115 Jun 18
parkrun18:09Aberdare parkrun # 11.60.39 Jun 18
HM83:21Merthyr Half Marathon1.50.425 Mar 18
3M17:15Brecon AC 32.20.01 May 18
HM82:52Cardiff Taff Trail Half Marathon1.10.51 Apr 18
1M5:27Butetown Mile2.01.626 Aug 18
parkrun17:59Penallta parkrun # 1451.40.15 May 18
parkrun27:09Aberdare parkrun # 1262.416.49 Jul 22
parkrun22:22Aberdare parkrun # 621.88.121 Sep 19
parkrun18:16Bryn Bach parkrun # 2851.80.321 Apr 18
15004:58.40Midland Masters AC & Welsh Masters Championships2.70.33 Jun 18
4M23:30Brecon AC 41.20.315 May 18
parkrun17:55Bryn Bach parkrun # 2881.00.412 May 18
parkrun18:08Bryn Bach parkrun # 2772.4-0.617 Feb 18
parkrun18:15Bryn Bach parkrun # 2901.01.126 May 18
parkrun18:04Bryn Bach parkrun # 2841.60.114 Apr 18
8002:21.22Midland Masters AC & Welsh Masters Championships0.90.43 Jun 18
10.1K37:51Welsh National Championships1.30.224 Feb 18
1M5:16Cardiff Summer Series Mile1.90.327 Apr 18
parkrun17:59Pontypridd parkrun # 2071.6-0.110 Mar 18
parkrun18:29Bryn Bach parkrun # 2911.01.62 Jun 18
5M29:13Glynneath 51.1-0.326 Dec 17
1M5:11Cardiff Bannister Anniversary Mile0.70.94 May 18
1M5:14Bushley Mile1.40.62 Apr 18
5.4K22:25Welsh Relay Championships3.04.122 Sep 18
9.6K42:08Start Fitness Gwent League7.20.910 Feb 18
5K17:50Nos Galan Races1.20.031 Dec 17
parkrun18:11Pontypridd parkrun # 2001.90.013 Jan 18
parkrun18:31Cardiff parkrun # 5252.50.11 Jan 18
500019:06.39Midland Masters AC & Welsh Masters Championships1.22.73 Jun 18
parkrun18:54Bryn Bach parkrun # 2732.21.320 Jan 18
9.9K36:44Start Fitness Gwent League0.30.93 Dec 17
parkrun18:41Porthcawl parkrun # 2452.10.916 Dec 17
9.4K40:00Start Fitness Gwent League6.30.511 Nov 17
parkrun18:37Bryn Bach parkrun # 2691.81.123 Dec 17
parkrun21:49Bryn Bach parkrun # 3202.27.225 Dec 18
parkrun19:13Merthyr parkrun # 441.42.717 Mar 18
parkrun18:41Pontypridd parkrun # 1952.20.89 Dec 17
1M5:10Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.630 Sep 17
8002:21.49Cardiff Met GP2: New Year Open0.50.614 Jan 18
10K38:08Merthyr 10k2.00.220 Aug 17
parkrun18:11Bryn Bach parkrun # 2552.2-0.32 Sep 17
parkrun19:42Merthyr parkrun # 274.40.721 Oct 17
parkrun18:12Bryn Bach parkrun # 2631.20.828 Oct 17
parkrun20:03Newport parkrun # 3584.11.81 Jan 18
9.6K34:18Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17
parkrun18:38Bryn Bach parkrun # 2661.61.318 Nov 17
15004:53.50Cardiff Met GP3: Non-Thomas Open0.51.94 Feb 18
parkrun18:34Pontypridd parkrun # 1931.41.425 Nov 17
4K13:09Welsh Relay Championships-1.50.94 Nov 17
5K17:42Welsh Relay Championships0.40.516 Sep 17
parkrun20:22Merthyr parkrun # 473.03.57 Apr 18
parkrun20:09Merthyr parkrun # 452.53.624 Mar 18
10.8M68:02Welsh Castles Relay2.3-0.310 Jun 17
parkrun17:45Bryn Bach parkrun # 2511.3-0.35 Aug 17
parkrun17:43Bryn Bach parkrun # 2471.7-0.88 Jul 17
parkrun18:06Merthyr parkrun # 152.0-0.329 Jul 17
parkrun19:45Bryn Bach parkrun # 2742.42.827 Jan 18
15004:49.38Welsh Masters' League1.80.029 Aug 17
parkrun18:06Bryn Bach parkrun # 2521.70.012 Aug 17
5K17:54SSAFA 5K1.20.126 Jul 17
parkrun18:17Bryn Bach parkrun # 2581.01.123 Sep 17
parkrun23:02Aberdare parkrun # 263.68.215 Dec 18
parkrun18:40Maesteg parkrun # 12.70.322 Jul 17
5K18:13SSAFA 5K2.2-0.221 Jun 17
8002:20.31Welsh Masters' League1.00.029 Aug 17
parkrun18:15Merthyr parkrun # 92.2-0.117 Jun 17
5.88K22:09ERRA Men's National 6-Stage Relays1.41.57 Oct 17
Mile5:06.0Cardiff Night of Endurance0.90.112 Aug 17
1M5:03Bourton One Mile Challenge1.0-0.415 Jul 17
parkrun18:52Colby parkrun # 1672.21.226 Aug 17
5K17:44SSAFA 5K1.2-0.224 May 17
1M5:12Butetown Mile0.80.927 Aug 17
15004:50.02Welsh Athletics League1.30.616 Jul 17
parkrun18:32Bryn Bach parkrun # 2561.11.69 Sep 17
15004:47.16Welsh Athletics League1.9-0.44 Jun 17
parkrun28:46Aberdare parkrun # 1032.019.122 Jan 22
300010:25.26Welsh Athletics League1.11.129 Jul 17
4M23:33Brecon AC 41.40.216 May 17
5K17:18Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.930 Apr 17
parkrun18:19Bryn Bach parkrun # 2461.40.81 Jul 17
parkrun17:47Bryn Bach parkrun # 2450.20.924 Jun 17
parkrun19:08Merthyr parkrun # 182.02.019 Aug 17
3M17:15Brecon AC 32.20.02 May 17
5M30:15Brecon AC 51.21.06 Jun 17
1M5:09Cardiff Summer Series Mile1.8-0.828 Apr 17
parkrun19:42Bryn Bach parkrun # 2681.63.52 Dec 17
parkrun18:13Bryn Bach parkrun # 2431.40.63 Jun 17
300010:26.31Welsh Masters' League2.2-0.225 Apr 17
HM84:28Merthyr Half Marathon1.70.126 Mar 17
parkrun18:08Merthyr parkrun # 11.5-0.322 Apr 17
parkrun18:15Bryn Bach parkrun # 2322.2-0.718 Mar 17
parkrun18:15Bryn Bach parkrun # 2401.60.513 May 17
parkrun18:35Pontypridd parkrun # 1731.81.027 May 17
8002:21.31Welsh Athletics League0.01.316 Jul 17
10M62:13Neath 101.10.012 Mar 17
parkrun18:27Chippenham parkrun # 1542.2-0.38 Apr 17
parkrun18:35Bryn Bach parkrun # 2411.41.420 May 17
8002:25.37Welsh Athletics League0.81.629 Jul 17
9.9K36:40Start Fitness Gwent League0.6-0.14 Mar 17
parkrun18:11Bryn Bach parkrun # 2341.4-0.11 Apr 17
300010:20.35Welsh Athletics League0.80.823 Apr 17
300010:31.30Welsh Athletics League0.91.74 Jun 17
8002:23.84Welsh Masters' League1.30.725 Apr 17
parkrun28:44Aberdare parkrun # 892.018.425 Sep 21
15005:00.58Welsh Athletics League0.62.729 Jul 17
10.4K43:00Start Fitness Gwent League4.70.112 Feb 17
10.1K43:22Welsh National Championships5.80.625 Feb 17
parkrun18:17Cardiff parkrun # 4722.4-0.81 Jan 17
parkrun17:54Bryn Bach parkrun # 2201.4-0.717 Dec 16
parkrun19:27Newport parkrun # 3064.5-0.51 Jan 17
parkrun18:23Bryn Bach parkrun # 2281.20.618 Feb 17
parkrun21:13Merthyr parkrun # 401.46.810 Feb 18
5M29:42Glynneath 50.60.326 Dec 16
parkrun19:25Bryn Bach parkrun # 2392.22.46 May 17
9.4K38:34Start Fitness Gwent League5.3-0.612 Nov 16
15004:43.83Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.50.25 Feb 17
parkrun17:47Bryn Bach parkrun # 2171.0-0.526 Nov 16
parkrun17:34Bryn Bach parkrun # 2151.0-1.15 Nov 16
parkrun18:23Bryn Bach parkrun # 2241.20.621 Jan 17
10K38:41Start Fitness Gwent League2.10.13 Dec 16
9.44K35:19Welsh Inter-Regional Championships0.90.110 Dec 16
parkrun18:34Bryn Bach parkrun # 2232.00.27 Jan 17
parkrun18:15Bryn Bach parkrun # 2250.80.728 Jan 17
8002:23.89Welsh Athletics League0.02.023 Apr 17
parkrun17:40Bryn Bach parkrun # 2131.0-0.922 Oct 16
5K17:56Nos Galan Races0.50.331 Dec 16
parkrun18:07Bryn Bach parkrun # 2210.80.424 Dec 16
10.15K40:26Start Fitness Gwent League3.4-0.116 Oct 16
8002:20.07Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.415 Jan 17
1M5:07Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-1.01 Oct 16
4K12:40Welsh Relay Championships-2.4-0.323 Oct 16
parkrun17:53Bryn Bach parkrun # 2111.2-0.68 Oct 16
parkrun17:54Bryn Bach parkrun # 2081.0-0.317 Sep 16
parkrun17:49Bryn Bach parkrun # 2090.8-0.324 Sep 16
parkrun17:47Bryn Bach parkrun # 2140.20.229 Oct 16
parkrun19:42Bryn Bach parkrun # 2331.43.225 Mar 17
parkrun17:53Bryn Bach parkrun # 2021.4-0.86 Aug 16
parkrun22:20Bryn Bach parkrun # 2712.08.430 Dec 17
parkrun17:58Bryn Bach parkrun # 2071.0-0.210 Sep 16
parkrun18:03Bryn Bach parkrun # 2051.00.027 Aug 16
8002:25.3Welsh Masters' League2.9-0.510 Aug 16
parkrun19:49Bryn Bach parkrun # 2262.02.84 Feb 17
parkrun20:33Bryn Bach parkrun # 2273.42.911 Feb 17
parkrun18:02Bryn Bach parkrun # 2060.60.33 Sep 16
5K18:19Welsh 5K Championships1.00.620 Aug 16
5K17:58Cardiff Summer Sizzler 5K0.70.13 Aug 16
5K17:36Merthyr Mawr Lane 5K0.9-1.01 Jun 16
parkrun23:42Bryn Bach parkrun # 2822.210.831 Mar 18
parkrun18:09Bryn Bach parkrun # 2001.00.223 Jul 16
5K17:43SSAFA 5K1.0-0.918 May 16
parkrun18:16Bryn Bach parkrun # 2031.00.413 Aug 16
parkrun18:18Bryn Bach parkrun # 2011.00.530 Jul 16
parkrun18:29Bryn Bach parkrun # 1991.20.716 Jul 16
parkrun17:56Bryn Bach parkrun # 1911.5-0.914 May 16
15004:56.4Welsh Masters' League1.80.610 Aug 16
5K18:20SSAFA 5K0.80.820 Jul 16
parkrun18:51Bryn Bach parkrun # 1982.40.39 Jul 16
parkrun18:04Bryn Bach parkrun # 1921.0-0.121 May 16
parkrun17:59Bryn Bach parkrun # 1940.80.04 Jun 16
parkrun17:50Bryn Bach parkrun # 1930.40.028 May 16
10M64:07Rhyl 102.5-0.421 Feb 16
parkrun18:02Bryn Bach parkrun # 1871.0-0.216 Apr 16
parkrun18:05Bryn Bach parkrun # 1891.0-0.130 Apr 16
parkrun18:20Bryn Bach parkrun # 1881.50.023 Apr 16
300010:19.1Welsh Athletics League1.00.524 Apr 16
parkrun18:11Bryn Bach parkrun # 1901.00.27 May 16
parkrun18:01Bryn Bach parkrun # 1821.0-0.212 Mar 16
1M5:15Cardiff Summer Series Mile1.00.829 Apr 16
parkrun18:16Bryn Bach parkrun # 1851.00.32 Apr 16
4K14:48Welsh Relay Championship4.8-2.222 Nov 15
parkrun18:19Bryn Bach parkrun # 1861.00.49 Apr 16
10.39K45:06Welsh National Championships6.00.727 Feb 16
parkrun18:25Bryn Bach parkrun # 1831.00.719 Mar 16
10K39:11Gwent League3.3-1.45 Dec 15
parkrun18:57Bryn Bach parkrun # 1842.00.826 Mar 16
5K17:39Nos Galan Races0.6-1.231 Dec 15
parkrun23:38Merthyr parkrun # 242.210.730 Sep 17
5M30:06Glynneath 51.2-0.626 Dec 15
parkrun18:09Bryn Bach parkrun # 1751.00.123 Jan 16
parkrun18:07Cardiff parkrun # 4171.4-0.41 Jan 16
300010:23.76England Masters Inter Area Match0.51.328 Feb 16
parkrun18:46Bryn Bach parkrun # 1772.00.46 Feb 16
8002:25.66Welsh Athletics League0.61.924 Apr 16
parkrun19:29Gnoll parkrun # 94.0-0.19 Jan 16
9.4K41:23Gwent League6.01.55 Mar 16
1M5:01Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-2.83 Oct 15
parkrun18:50Bryn Bach parkrun # 1791.51.120 Feb 16
parkrun17:56Bryn Bach parkrun # 1671.0-1.028 Nov 15
9.39K38:45Welsh Inter-Regional Championships4.6-0.412 Dec 15
parkrun18:57Newport parkrun # 2512.60.21 Jan 16
parkrun18:17Bryn Bach parkrun # 1701.0-0.219 Dec 15
parkrun18:06Bryn Bach parkrun # 1602.0-1.910 Oct 15
9.81K38:42Gwent League2.8-0.68 Nov 15
parkrun18:38Bryn Bach parkrun # 1761.01.130 Jan 16
parkrun17:57Bryn Bach parkrun # 1611.0-1.217 Oct 15
8002:20.77Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.610 Jan 16
parkrun17:58Cardiff parkrun # 4061.0-1.024 Oct 15
parkrun22:24Bryn Bach parkrun # 2381.09.029 Apr 17
parkrun18:01Bryn Bach parkrun # 1631.0-0.931 Oct 15
parkrun19:13Gnoll parkrun # 102.01.416 Jan 16
15004:56.01England Masters Inter Area Match0.51.928 Feb 16
9.91K44:15Gwent League6.02.013 Feb 16
parkrun18:08Bryn Bach parkrun # 1651.0-0.614 Nov 15
10.15K38:00Gwent League0.6-0.811 Oct 15
parkrun28:43Aberdare parkrun # 242.019.51 Dec 18
parkrun18:11Bryn Bach parkrun # 1512.0-1.78 Aug 15
parkrun18:12Bryn Bach parkrun # 1581.0-0.726 Sep 15
4K15:14Welsh Relay Championships-2.46.923 Oct 16
parkrun18:21Bryn Bach parkrun # 1571.0-0.419 Sep 15
parkrun22:50Bryn Bach parkrun # 2311.69.211 Mar 17
parkrun35:02Pontypridd parkrun # 2952.026.818 Jan 20
5K18:03Welsh 5K Championships1.0-1.31 Aug 15
parkrun18:45Bryn Bach parkrun # 1562.0-0.512 Sep 15
parkrun28:13Aberdare parkrun # 121.619.11 Sep 18
parkrun18:19Bryn Bach parkrun # 1551.0-0.45 Sep 15
parkrun18:39Bryn Bach parkrun # 1531.5-0.222 Aug 15
parkrun18:29Bryn Bach parkrun # 1541.0-0.129 Aug 15
5K18:10SSAFA 5K0.8-0.922 Jul 15
parkrun26:10Bryn Bach parkrun # 2701.615.825 Dec 17
1M5:17Butetown Mile1.0-0.330 Aug 15
parkrun19:34Bryn Bach parkrun # 1731.03.12 Jan 16
parkrun18:24Bryn Bach parkrun # 1521.0-0.215 Aug 15
15004:59.02BMAF - British Masters Championships1.8-0.625 Jul 15
5K18:21SSAFA 5K0.9-0.624 Jun 15
parkrun20:43Bryn Bach parkrun # 1663.02.821 Nov 15
parkrun20:33Bryn Bach parkrun # 1712.03.525 Dec 15
parkrun19:23Bryn Bach parkrun # 1482.00.518 Jul 15
300010:47.1Welsh Masters' League0.61.419 Aug 15
parkrun18:43Bryn Bach parkrun # 1461.00.127 Jun 15
parkrun18:43Pontypridd parkrun # 861.00.14 Jul 15
5K18:12SSAFA 5K0.3-0.820 May 15
parkrun18:46Bryn Bach parkrun # 1431.5-0.330 May 15
8002:28.3Welsh Masters' League0.80.519 Aug 15
parkrun18:56Cardiff parkrun # 3881.00.620 Jun 15
parkrun22:40Bryn Bach parkrun # 2121.09.415 Oct 16
10.6M65:31Welsh Castles Relay-1.81.17 Jun 15
parkrun18:50Bryn Bach parkrun # 1411.0-0.116 May 15
1M5:16Cardiff Summer Series Mile0.8-1.01 May 15
300010:45.86Welsh Senior League1.00.631 May 15
8002:27.7Welsh Masters' League0.80.38 Jul 15
parkrun18:44Bryn Bach parkrun # 1391.0-0.32 May 15
parkrun18:59Bryn Bach parkrun # 1421.00.723 May 15
8002:26.69Welsh Senior League0.40.511 Jul 15
parkrun18:37Bryn Bach parkrun # 1331.0-0.621 Mar 15
parkrun18:57Wolverhampton parkrun # 1101.5-0.411 Apr 15
8002:27.2Welsh Masters Championships0.60.414 Jun 15
parkrun19:08Bryn Bach parkrun # 1371.00.518 Apr 15
10K40:06Ronnie Bowker Foundation 10K1.20.612 Apr 15
parkrun18:42Bryn Bach parkrun # 1321.0-0.414 Mar 15
parkrun21:07Cuerden Valley parkrun # 845.50.128 Mar 15
parkrun20:08Worcester parkrun # 2161.52.625 Jul 15
parkrun20:11Bryn Bach parkrun # 1472.02.211 Jul 15
15005:08.63Welsh Senior League0.71.711 Jul 15
parkrun19:34Pontypridd parkrun # 633.0-0.617 Jan 15
15005:05.8Welsh Masters Championships0.61.414 Jun 15
parkrun19:25Bryn Bach parkrun # 1381.01.125 Apr 15
5M30:48Glynneath 50.8-0.426 Dec 14
5K18:27Nos Galan 5K0.9-0.831 Dec 14
parkrun18:58Bryn Bach parkrun # 1212.0-0.820 Dec 14
parkrun19:27Bryn Bach parkrun # 1401.01.29 May 15
10.5K44:57Welsh National Championships3.60.821 Feb 15
parkrun20:43Bryn Bach parkrun # 1443.02.36 Jun 15
parkrun24:03Bryn Bach parkrun # 2101.411.61 Oct 16
parkrun19:03Cardiff parkrun # 3632.0-0.61 Jan 15
parkrun18:50Bryn Bach parkrun # 1271.0-0.17 Feb 15
parkrun19:19Bryn Bach parkrun # 1351.00.94 Apr 15
parkrun19:16Bryn Bach parkrun # 1311.00.87 Mar 15
6.55K25:58Scotland Kilomathon 6.55K1.01.329 Mar 15
parkrun18:39Bryn Bach parkrun # 1181.0-0.529 Nov 14
parkrun19:10Pontypridd parkrun # 651.00.631 Jan 15
parkrun19:27Bryn Bach parkrun # 1242.00.23 Jan 15
parkrun19:13Bryn Bach parkrun # 1172.0-0.322 Nov 14
parkrun19:13Bryn Bach parkrun # 1261.00.724 Jan 15
parkrun19:31Bryn Bach parkrun # 1301.01.328 Feb 15
parkrun18:36Bryn Bach parkrun # 1161.0-0.615 Nov 14
parkrun18:25Bryn Bach parkrun # 1091.0-1.127 Sep 14
parkrun18:42Bryn Bach parkrun # 1131.0-0.425 Oct 14
parkrun18:49Bryn Bach parkrun # 1121.0-0.118 Oct 14
10.3K46:07British Athletics Cross Challenge4.41.918 Jan 15
parkrun18:52Bryn Bach parkrun # 1141.00.01 Nov 14
parkrun18:29Bryn Bach parkrun # 1071.0-1.013 Sep 14
parkrun20:43Newport parkrun # 1983.61.21 Jan 15
HM86:23Cardiff Half Marathon0.10.85 Oct 14
parkrun18:49Bryn Bach parkrun # 1081.0-0.320 Sep 14
parkrun18:38Bryn Bach parkrun # 1061.0-0.76 Sep 14
parkrun18:39Bryn Bach parkrun # 1031.0-0.616 Aug 14
parkrun22:36Bryn Bach parkrun # 1642.07.57 Nov 15
parkrun21:50Bryn Bach parkrun # 1591.06.83 Oct 15
parkrun20:11Bryn Bach parkrun # 1222.01.725 Dec 14
parkrun18:42Cardiff parkrun # 3430.8-0.323 Aug 14
10K40:24Cardiff Pentath Run 10K1.80.223 Aug 14
10.6M67:12Welsh Castles Relay0.4-1.28 Jun 14
HM91:09Cardiff Pentath Run Half Marathon2.00.924 Aug 14
parkrun21:23Bryn Bach parkrun # 1254.02.110 Jan 15
5K18:29Cardiff Summer Sizzler 5K0.5-0.86 Aug 14
parkrun19:01Bryn Bach parkrun # 1021.5-0.49 Aug 14
5K18:38SSAFA 5K1.1-1.325 Jun 14
parkrun18:52Bryn Bach parkrun # 1001.0-0.526 Jul 14
parkrun19:25Bryn Bach parkrun # 1111.01.111 Oct 14
parkrun18:57Bryn Bach parkrun # 991.0-0.319 Jul 14
parkrun19:40Bryn Bach parkrun # 1151.01.68 Nov 14
5.6K19:44Welsh Road Relay Championships-0.2-3.016 Mar 14
parkrun18:46Bryn Bach parkrun # 981.0-0.712 Jul 14
3M18:02Cosmeston Relays1.2-0.216 Jul 14
parkrun19:16Bryn Bach parkrun # 1051.00.730 Aug 14
parkrun18:50Bryn Bach parkrun # 971.0-0.628 Jun 14
parkrun19:07Bryn Bach parkrun # 1011.00.02 Aug 14
parkrun18:43Bryn Bach parkrun # 871.5-1.919 Apr 14
parkrun18:43Bryn Bach parkrun # 951.0-1.014 Jun 14
parkrun20:42Bryn Bach parkrun # 1281.03.814 Feb 15
parkrun19:04Bryn Bach parkrun # 961.0-0.321 Jun 14
parkrun34:59Aberdare parkrun # 101.627.818 Aug 18
parkrun18:55Bryn Bach parkrun # 862.0-2.112 Apr 14
5K18:46Merthyr Mawr Lane 5K0.6-0.528 May 14
parkrun20:39Bryn Bach parkrun # 1231.03.727 Dec 14
10K40:47Parc Bryn Bach 10K2.2-0.327 Apr 14
parkrun19:05Bryn Bach parkrun # 832.0-1.822 Mar 14
parkrun19:06Bryn Bach parkrun # 921.0-0.224 May 14
1.91M11:10Rose Inn Relays2.0-1.515 Apr 14
parkrun22:41Bryn Bach parkrun # 1501.08.21 Aug 15
parkrun19:56Bryn Bach parkrun # 903.0-0.410 May 14
parkrun19:02Bryn Bach parkrun # 891.0-0.33 May 14
parkrun19:03Bryn Bach parkrun # 881.0-0.326 Apr 14
parkrun19:35Pontypridd parkrun # 391.01.05 Jul 14
parkrun19:21Bryn Bach parkrun # 941.00.37 Jun 14
parkrun19:22Bryn Bach parkrun # 931.00.431 May 14
5M35:54Parkwood Porthkerry 55.60.511 May 14
parkrun19:02Bryn Bach parkrun # 841.0-0.929 Mar 14
parkrun19:34Bryn Bach parkrun # 852.0-0.75 Apr 14
parkrun19:06Bryn Bach parkrun # 762.0-1.825 Jan 14
10K41:21Atlantic College 10K2.0-0.116 Mar 14
parkrun18:58Pontypridd parkrun # 221.0-1.18 Mar 14
6M45:31Tintern Trot 66.02.23 Jul 14
parkrun18:59Bryn Bach parkrun # 821.0-1.015 Mar 14
1M5:49Cardiff Pentath Run Mile1.02.724 Aug 14
parkrun20:04Bryn Bach parkrun # 773.0-0.81 Feb 14
parkrun20:06Bryn Bach parkrun # 911.01.917 May 14
5K19:00Nos Galan 5K1.2-2.231 Dec 13
parkrun19:40Bryn Bach parkrun # 801.5-0.122 Feb 14
parkrun19:12Bryn Bach parkrun # 751.0-0.618 Jan 14
parkrun19:11Bryn Bach parkrun # 731.0-0.64 Jan 14
parkrun19:16Bryn Bach parkrun # 741.0-0.411 Jan 14
5M32:12Glynneath 50.8-0.826 Dec 13
11.06K46:49Welsh Championships1.80.815 Feb 14
parkrun20:01Bryn Bach parkrun # 712.0-0.921 Dec 13
parkrun19:42Bryn Bach parkrun # 721.0-0.528 Dec 13
parkrun19:29Bryn Bach parkrun # 671.0-1.123 Nov 13
parkrun19:32Bryn Bach parkrun # 681.0-0.930 Nov 13
parkrun19:33Bryn Bach parkrun # 661.0-1.216 Nov 13
parkrun20:06Bryn Bach parkrun # 691.00.37 Dec 13
parkrun20:07Bryn Bach parkrun # 651.5-0.69 Nov 13
parkrun19:40Bryn Bach parkrun # 591.0-1.128 Sep 13
parkrun20:40Bryn Bach parkrun # 702.00.414 Dec 13
parkrun20:00Bryn Bach parkrun # 641.0-0.32 Nov 13
parkrun19:52Bryn Bach parkrun # 581.0-0.721 Sep 13
parkrun19:44Bryn Bach parkrun # 561.0-1.37 Sep 13
parkrun19:47Bryn Bach parkrun # 571.0-0.914 Sep 13
parkrun19:54Bryn Bach parkrun # 551.0-1.831 Aug 13
parkrun20:33Bryn Bach parkrun # 631.00.826 Oct 13
parkrun20:57Bryn Bach parkrun # 621.51.119 Oct 13
HM96:23Cardiff Half Marathon0.62.16 Oct 13
parkrun20:17Bryn Bach parkrun # 501.0-1.027 Jul 13
parkrun20:18Bryn Bach parkrun # 491.0-1.220 Jul 13
5K23:16Nos Galan 5K Fun Race2.20.031 Dec 12
10K46:13Atlantic College 10K1.6-3.624 Mar 13
parkrun20:57Wolverhampton parkrun # 111.0-3.513 Apr 13
parkrun20:30Bryn Bach parkrun # 361.0-1.920 Apr 13
parkrun20:25Bryn Bach parkrun # 372.5-2.727 Apr 13
parkrun21:49Bryn Bach parkrun # 381.01.84 May 13
parkrun21:27Bryn Bach parkrun # 392.00.111 May 13
parkrun21:48Bryn Bach parkrun # 401.01.818 May 13
parkrun20:36Bryn Bach parkrun # 411.0-0.625 May 13
parkrun20:48Bryn Bach parkrun # 431.0-0.28 Jun 13
parkrun21:08Bryn Bach parkrun # 442.0-0.615 Jun 13
parkrun21:09Bryn Bach parkrun # 453.0-1.522 Jun 13
parkrun20:32Bryn Bach parkrun # 471.0-0.86 Jul 13
parkrun20:53Bryn Bach parkrun # 481.0-0.113 Jul 13
parkrun24:12Bryn Bach parkrun # 511.06.63 Aug 13
parkrun21:15Bryn Bach parkrun # 521.01.010 Aug 13
parkrun20:40Bryn Bach parkrun # 531.0-0.217 Aug 13
parkrun20:38Bryn Bach parkrun # 541.0-0.324 Aug 13
parkrun49:45Bryn Bach parkrun # 2481.241.815 Jul 17
parkrun55:51Bryn Bach parkrun # 2952.051.730 Jun 18

Order By:

EventTimeRaceDate
XC38:53Gwent League19 Oct 13
XC44:06Gwent League10 Nov 13
XC40:38Gwent League (inc Tri Counties Champs)8 Dec 13
XC39:14Welsh Inter-Regional & Masters' Championships14 Dec 13
XC43:45Gwent League8 Feb 14
XC42:04Gwent League1 Mar 14
XC17:55Cardiff Pentath Run 4.5K23 Aug 14
XC42:44Gwent League12 Oct 14
XC40:48Gwent League9 Nov 14
XC41:52Gwent League6 Dec 14
XC40:54Welsh Inter-Regional & Masters' Championships13 Dec 14
XC42:02Gwent League8 Feb 15