Name:
Adrian Lewis
Gender:
Male
Club:
Aberdare Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:01Aberdare parkrun # 662.2-0.619 Oct 19+
parkrun17:56Bryn Bach parkrun # 3651.40.030 Nov 19+
parkrun18:41Aberdare parkrun # 673.00.02 Nov 19+
15004:48.06Welsh Masters Championships2.4-1.121 Jul 19+
parkrun19:26Newent parkrun # 3364.40.25 Oct 19+
8002:19.1Welsh Masters League1.6-0.910 Jul 19
parkrun18:47Brynaman parkrun # 92.80.423 Nov 19
9.6K37:34Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.412 Oct 19
9.9K36:16Start Fitness Gwent League0.20.59 Nov 19
8002:19.71Welsh Masters Championships1.6-0.821 Jul 19
parkrun18:12Aberdare parkrun # 581.60.424 Aug 19
parkrun18:26Groe parkrun # 242.00.531 Aug 19
10.8M67:46Welsh Castles Relay1.3-1.18 Jun 19
parkrun18:35Cardiff parkrun # 6102.10.717 Aug 19
parkrun18:05Aberdare parkrun # 511.60.122 Jun 19
4M23:52Cardiff Summer Series 42.00.15 Jul 19
5.4K21:15Welsh Relay Championships3.81.115 Sep 19
parkrun18:16Aberdare parkrun # 601.20.97 Sep 19
9.53K38:03Welsh Inter-Regional Championships2.91.316 Nov 19
parkrun18:35Aberdare parkrun # 384.0-1.216 Mar 19
parkrun18:52Aberdare parkrun # 632.21.228 Sep 19
3M17:34Cardiff Summer Series 32.50.414 Jun 19
parkrun18:51Aberdare parkrun # 483.40.01 Jun 19
parkrun18:11Pontypridd parkrun # 2582.4-0.513 Apr 19
1M5:13Cardiff Summer Series Mile2.6-1.13 May 19
parkrun18:33Aberdare parkrun # 541.41.313 Jul 19
15004:46.4Welsh Masters League1.4-0.35 Jun 19
parkrun19:21Llyn Llech Owain parkrun # 3263.41.029 Jun 19
10K43:39Tough Runner Trail Festival 10K6.01.727 Jul 19
parkrun18:23Aberbeeg parkrun # 291.80.625 May 19
2M11:24Cardiff Summer Series 22.20.631 May 19
15004:56.47England Masters Inter Area Challenge1.90.56 Jul 19
parkrun19:08Eastville parkrun # 792.61.415 Jun 19
8002:20.76MDAL Middle Distance Open0.01.131 Jul 19
15004:58.0Welsh Masters League2.00.612 Jun 19
15005:07.23British Masters Open Pentathlon Championships3.60.32 Jun 19
parkrun18:21Aberdare parkrun # 392.20.123 Mar 19
5M30:35Brecon AC 50.91.74 Jun 19
parkrun18:06Cardiff parkrun # 5901.50.230 Mar 19
5.08K19:09British Masters Open Relay Championships2.01.318 May 19
parkrun18:33Pontypridd parkrun # 2621.41.311 May 19
parkrun18:16Aberdare parkrun # 342.2-0.116 Feb 19
1M5:13Bushley Mile1.40.122 Apr 19
300010:58.9Welsh Masters League2.02.310 Jul 19
300010:52.5Welsh Masters League2.02.012 Jun 19
parkrun18:13Aberdare parkrun # 302.5-0.512 Jan 19
300010:28.1Welsh Masters League1.41.024 Apr 19
parkrun18:28Aberdare parkrun # 441.51.027 Apr 19
4M23:53Brecon AC 40.61.521 May 19
parkrun18:28Aberdare parkrun # 371.80.79 Mar 19
parkrun19:17Penallta parkrun # 2101.62.73 Aug 19
parkrun18:21Aberdare parkrun # 322.4-0.126 Jan 19
8002:23.3Welsh Masters League1.20.624 Apr 19
1M5:22Cardiff Bannister Anniversary Miles1.41.210 May 19
9.3K37:11Start Fitness Gwent League3.21.12 Mar 19
10.35K41:06Welsh National Championships2.61.223 Feb 19
parkrun18:15Aberdare parkrun # 282.4-0.329 Dec 18
8002:29.5Welsh Masters League2.01.522 May 19
parkrun19:38Gnoll parkrun # 1644.60.42 Feb 19
300011:24.50Welsh Masters Championships2.53.421 Jul 19
parkrun18:43Aberdare parkrun # 293.00.15 Jan 19
5M29:39Glynneath 50.80.626 Dec 18
300010:14.82English Masters Area Challenge0.51.124 Feb 19
parkrun18:22Bryn Bach parkrun # 3222.20.11 Jan 19
parkrun18:34Aberdare parkrun # 272.60.222 Dec 18
15005:01.9Welsh Masters League1.22.022 May 19
parkrun18:07Aberdare parkrun # 311.00.819 Jan 19
5K17:56Nos Galan Races1.00.431 Dec 18
parkrun18:13Aberbeeg parkrun # 101.50.51 Jan 19
9.6K42:12Start Fitness Gwent League6.02.19 Feb 19
300010:07.95Cardiff Met GP1: Christmas Classic0.50.616 Dec 18
9.94K42:05Welsh Inter-Regional Championships5.11.48 Dec 18
parkrun18:07Aberdare parkrun # 231.40.424 Nov 18
3M18:13Brecon AC 31.42.97 May 19
9.9K36:44Start Fitness Gwent League (Inc West Wales Championships)0.21.010 Nov 18
parkrun18:21Aberdare parkrun # 221.80.517 Nov 18
parkrun20:10Aberdare parkrun # 453.03.14 May 19
8002:21.83Cardiff Met GP2: Non Thomas Open0.50.920 Jan 19
8002:34.8Welsh Masters League2.02.95 Jun 19
parkrun18:34Aberdare parkrun # 163.0-0.229 Sep 18
5M30:03Parc Cwm Darran 52.1-0.219 Aug 18
15004:51.29Cardiff Met GP2: Non Thomas Open0.51.220 Jan 19
parkrun20:38Merthyr parkrun # 1112.05.120 Jul 19
parkrun18:04Aberdare parkrun # 141.50.215 Sep 18
9.6K38:39British Athletics Cross Challenge (Inc. Gwent League)3.31.213 Oct 18
parkrun20:13Aberdare parkrun # 432.53.720 Apr 19
parkrun18:19Aberdare parkrun # 191.50.727 Oct 18
parkrun18:25Aberdare parkrun # 63.2-0.814 Jul 18
parkrun18:48Aberdare parkrun # 133.00.38 Sep 18
parkrun18:48Aberdare parkrun # 173.00.36 Oct 18
parkrun18:46Haverfordwest parkrun # 493.4-0.225 Aug 18
parkrun17:43Aberdare parkrun # 91.0-0.111 Aug 18
parkrun18:15Maesteg parkrun # 502.6-0.528 Jul 18
5K17:37Wirral Seaside 5K Series1.2-0.525 Jul 18
parkrun17:37Bryn Bach parkrun # 3001.0-0.34 Aug 18
parkrun18:17Merthyr parkrun # 622.4-0.321 Jul 18
HM83:23Bridgwater Half Marathon0.6-0.42 Sep 18
5K17:35Cardiff Summer Sizzler 5K0.8-0.21 Aug 18
11.2M66:34Welsh Castles Relay-0.9-1.110 Jun 18
parkrun18:57Aberdare parkrun # 202.01.63 Nov 18
1M5:06Steve Jones 1 mile series1.2-0.620 Jul 18
10K38:48Ammanford 10K2.10.88 Jul 18
parkrun17:46Aberdare parkrun # 31.2-0.223 Jun 18
parkrun21:16Grangemoor parkrun # 2001.66.714 Sep 19
5M29:49Brecon AC 51.7-0.15 Jun 18
parkrun18:05Bryn Bach parkrun # 2862.8-1.128 Apr 18
parkrun18:41Aberdare parkrun # 181.02.020 Oct 18
4.3M25:42Cardiff Summer Series 4.3 #12.00.06 Jul 18
parkrun18:29Bryn Bach parkrun # 2913.0-0.42 Jun 18
3M17:16Cardiff Summer Series 32.10.115 Jun 18
1M5:01Steve Jones 1 mile series1.2-1.218 May 18
2M11:02Cardiff Summer Series 21.8-0.311 May 18
parkrun18:09Aberdare parkrun # 11.60.39 Jun 18
parkrun18:04Bryn Bach parkrun # 2891.8-0.119 May 18
parkrun21:42Newent parkrun # 3232.86.46 Jul 19
parkrun18:09Aberdare parkrun # 21.20.716 Jun 18
HM83:21Merthyr Half Marathon1.6-2.025 Mar 18
parkrun17:55Bryn Bach parkrun # 2881.00.412 May 18
parkrun18:05Aberdare parkrun # 50.80.97 Jul 18
Mile5:06.25Met Miles Open0.50.227 Jun 18
4M23:30Brecon AC 40.90.615 May 18
parkrun17:59Penallta parkrun # 1451.20.35 May 18
parkrun18:16Bryn Bach parkrun # 2851.80.321 Apr 18
15004:58.40Midland Masters AC & Welsh Masters Championships2.70.03 Jun 18
HM82:52Cardiff Taff Trail Half Marathon0.8-1.41 Apr 18
parkrun18:04Bryn Bach parkrun # 2841.30.414 Apr 18
3M17:15Brecon AC 31.70.51 May 18
8002:21.22Midland Masters AC & Welsh Masters Championships1.00.33 Jun 18
10.1K37:51Welsh National Championships1.40.124 Feb 18
parkrun18:15Bryn Bach parkrun # 2900.81.326 May 18
parkrun17:59Pontypridd parkrun # 2071.20.310 Mar 18
parkrun18:08Bryn Bach parkrun # 2771.80.017 Feb 18
parkrun22:22Aberdare parkrun # 621.59.021 Sep 19
1M5:27Butetown Mile0.82.526 Aug 18
5M29:13Glynneath 51.0-0.226 Dec 17
1M5:16Cardiff Summer Series Mile1.40.527 Apr 18
1M5:11Cardiff Bannister Anniversary Mile0.60.74 May 18
parkrun19:13Merthyr parkrun # 443.01.117 Mar 18
5.4K22:25Welsh Relay Championships2.94.222 Sep 18
1M5:14Bushley Mile1.20.42 Apr 18
parkrun18:11Pontypridd parkrun # 2001.60.313 Jan 18
parkrun20:09Merthyr parkrun # 454.51.624 Mar 18
5K17:50Nos Galan Races1.00.231 Dec 17
500019:06.39Midland Masters AC & Welsh Masters Championships1.02.93 Jun 18
parkrun18:31Cardiff parkrun # 5252.20.41 Jan 18
9.6K42:08Start Fitness Gwent League6.02.110 Feb 18
parkrun18:41Pontypridd parkrun # 1952.40.69 Dec 17
1M5:12Butetown Mile3.6-2.227 Aug 17
parkrun18:54Bryn Bach parkrun # 2732.21.320 Jan 18
9.4K40:00Start Fitness Gwent League6.00.811 Nov 17
9.9K36:44Start Fitness Gwent League0.30.93 Dec 17
parkrun18:37Bryn Bach parkrun # 2691.81.123 Dec 17
8002:21.49Cardiff Met GP2: New Year Open0.50.814 Jan 18
9.765K48:18Start Fitness Gwent League6.07.22 Dec 18
9.6K34:18Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17
parkrun21:49Bryn Bach parkrun # 3202.07.425 Dec 18
parkrun18:34Pontypridd parkrun # 1931.81.025 Nov 17
1M5:10Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-0.930 Sep 17
parkrun19:42Merthyr parkrun # 274.60.521 Oct 17
4K13:09Welsh Relay Championships-1.20.64 Nov 17
10K38:08Merthyr 10k2.10.120 Aug 17
parkrun18:12Bryn Bach parkrun # 2631.20.828 Oct 17
15004:53.50Cardiff Met GP3: Non-Thomas Open0.51.54 Feb 18
parkrun17:45Bryn Bach parkrun # 2511.5-0.55 Aug 17
parkrun20:22Merthyr parkrun # 473.03.57 Apr 18
5K17:42Welsh Relay Championships0.30.616 Sep 17
parkrun18:11Bryn Bach parkrun # 2551.80.12 Sep 17
parkrun18:06Bryn Bach parkrun # 2521.60.112 Aug 17
parkrun20:03Newport parkrun # 3583.72.21 Jan 18
10.8M68:02Welsh Castles Relay1.8-2.710 Jun 17
parkrun18:38Bryn Bach parkrun # 2661.21.718 Nov 17
parkrun18:41Porthcawl parkrun # 2450.82.216 Dec 17
parkrun23:02Aberdare parkrun # 263.58.315 Dec 18
15004:49.38Welsh Masters' League2.0-0.529 Aug 17
parkrun17:43Bryn Bach parkrun # 2471.0-0.18 Jul 17
5K17:54SSAFA 5K1.30.026 Jul 17
parkrun19:08Merthyr parkrun # 183.40.619 Aug 17
1M5:03Bourton One Mile Challenge0.9-0.615 Jul 17
parkrun18:17Bryn Bach parkrun # 2580.81.323 Sep 17
Mile5:06.0Cardiff Night of Endurance0.60.012 Aug 17
parkrun18:15Merthyr parkrun # 92.2-0.117 Jun 17
5.88K22:09ERRA Men's National 6-Stage Relays1.41.57 Oct 17
parkrun18:06Merthyr parkrun # 151.20.529 Jul 17
parkrun18:40Maesteg parkrun # 12.40.622 Jul 17
5K18:13SSAFA 5K1.90.121 Jun 17
8002:20.31Welsh Masters' League0.60.429 Aug 17
parkrun19:45Bryn Bach parkrun # 2741.53.727 Jan 18
parkrun17:47Bryn Bach parkrun # 2450.80.324 Jun 17
parkrun18:32Bryn Bach parkrun # 2560.81.99 Sep 17
5K17:44SSAFA 5K1.00.024 May 17
5K17:18Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-1.030 Apr 17
15004:47.16Welsh Athletics League1.8-0.64 Jun 17
parkrun18:19Bryn Bach parkrun # 2461.40.81 Jul 17
300010:25.26Welsh Athletics League0.91.329 Jul 17
15004:50.02Welsh Athletics League0.90.716 Jul 17
5M30:15Brecon AC 51.11.16 Jun 17
4M23:33Brecon AC 41.00.616 May 17
3M17:15Brecon AC 32.00.22 May 17
300010:26.31Welsh Masters' League2.1-0.125 Apr 17
10M62:13Neath 100.9-2.112 Mar 17
parkrun18:15Bryn Bach parkrun # 2401.20.913 May 17
parkrun18:52Colby parkrun # 1671.02.426 Aug 17
8002:21.31Welsh Athletics League0.21.116 Jul 17
parkrun19:42Bryn Bach parkrun # 2681.23.92 Dec 17
parkrun18:35Pontypridd parkrun # 1731.61.227 May 17
parkrun18:13Bryn Bach parkrun # 2430.81.23 Jun 17
parkrun18:15Bryn Bach parkrun # 2321.8-0.318 Mar 17
parkrun18:35Bryn Bach parkrun # 2411.41.420 May 17
8002:25.37Welsh Athletics League0.81.629 Jul 17
9.9K36:40Start Fitness Gwent League0.6-0.14 Mar 17
300010:31.30Welsh Athletics League1.11.54 Jun 17
1M5:09Cardiff Summer Series Mile0.80.228 Apr 17
HM84:28Merthyr Half Marathon0.8-1.326 Mar 17
parkrun18:08Merthyr parkrun # 10.60.622 Apr 17
parkrun18:11Bryn Bach parkrun # 2341.20.11 Apr 17
300010:20.35Welsh Athletics League0.61.023 Apr 17
10.4K43:00Start Fitness Gwent League4.50.312 Feb 17
8002:23.84Welsh Masters' League1.30.725 Apr 17
parkrun18:27Chippenham parkrun # 1541.00.98 Apr 17
15005:00.58Welsh Athletics League0.62.429 Jul 17
10.1K43:22Welsh National Championships5.80.625 Feb 17
parkrun21:13Merthyr parkrun # 401.56.710 Feb 18
parkrun18:23Bryn Bach parkrun # 2281.60.218 Feb 17
parkrun17:54Bryn Bach parkrun # 2201.4-0.717 Dec 16
parkrun18:17Cardiff parkrun # 4722.2-0.61 Jan 17
9.4K38:34Start Fitness Gwent League5.3-0.612 Nov 16
9.44K35:19Welsh Inter-Regional Championships0.90.110 Dec 16
5M29:42Glynneath 50.60.326 Dec 16
15004:43.83Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.50.25 Feb 17
parkrun17:47Bryn Bach parkrun # 2171.0-0.526 Nov 16
parkrun17:34Bryn Bach parkrun # 2151.0-1.15 Nov 16
parkrun19:27Newport parkrun # 3064.00.01 Jan 17
10K38:41Start Fitness Gwent League2.10.13 Dec 16
8002:20.07Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.415 Jan 17
parkrun19:25Bryn Bach parkrun # 2391.82.86 May 17
8002:23.89Welsh Athletics League0.02.023 Apr 17
parkrun17:40Bryn Bach parkrun # 2131.0-0.922 Oct 16
parkrun18:23Bryn Bach parkrun # 2241.00.821 Jan 17
5K17:56Nos Galan Races0.50.331 Dec 16
parkrun18:15Bryn Bach parkrun # 2250.60.928 Jan 17
parkrun18:07Bryn Bach parkrun # 2210.80.424 Dec 16
10.15K40:26Start Fitness Gwent League3.4-0.116 Oct 16
parkrun17:53Bryn Bach parkrun # 2111.2-0.68 Oct 16
parkrun18:34Bryn Bach parkrun # 2231.60.67 Jan 17
4K12:40Welsh Relay Championships-2.4-0.323 Oct 16
1M5:07Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.6-0.81 Oct 16
parkrun17:54Bryn Bach parkrun # 2081.0-0.317 Sep 16
parkrun17:49Bryn Bach parkrun # 2090.8-0.324 Sep 16
parkrun17:47Bryn Bach parkrun # 2140.20.229 Oct 16
parkrun17:58Bryn Bach parkrun # 2071.0-0.210 Sep 16
8002:25.3Welsh Masters' League2.9-0.510 Aug 16
parkrun17:53Bryn Bach parkrun # 2021.4-0.86 Aug 16
parkrun20:33Bryn Bach parkrun # 2273.52.811 Feb 17
parkrun22:20Bryn Bach parkrun # 2712.08.430 Dec 17
parkrun18:03Bryn Bach parkrun # 2051.00.027 Aug 16
parkrun19:42Bryn Bach parkrun # 2331.03.625 Mar 17
parkrun19:49Bryn Bach parkrun # 2262.22.64 Feb 17
parkrun18:02Bryn Bach parkrun # 2060.60.33 Sep 16
parkrun18:16Bryn Bach parkrun # 2031.00.413 Aug 16
5K18:19Welsh 5K Championships1.00.620 Aug 16
5K17:58Cardiff Summer Sizzler 5K0.70.13 Aug 16
5K17:36Merthyr Mawr Lane 5K0.9-1.01 Jun 16
parkrun18:09Bryn Bach parkrun # 2001.00.223 Jul 16
parkrun17:56Bryn Bach parkrun # 1911.5-0.914 May 16
5K17:43SSAFA 5K1.0-0.918 May 16
15004:56.4Welsh Masters' League1.80.610 Aug 16
parkrun18:51Bryn Bach parkrun # 1982.40.39 Jul 16
parkrun18:18Bryn Bach parkrun # 2011.00.530 Jul 16
parkrun18:29Bryn Bach parkrun # 1991.20.716 Jul 16
5K18:20SSAFA 5K0.80.820 Jul 16
parkrun18:04Bryn Bach parkrun # 1921.0-0.121 May 16
parkrun17:59Bryn Bach parkrun # 1940.80.04 Jun 16
parkrun17:50Bryn Bach parkrun # 1930.40.028 May 16
parkrun23:42Bryn Bach parkrun # 2821.211.831 Mar 18
10M64:07Rhyl 102.5-2.921 Feb 16
parkrun18:02Bryn Bach parkrun # 1871.0-0.216 Apr 16
parkrun18:05Bryn Bach parkrun # 1891.0-0.130 Apr 16
parkrun18:20Bryn Bach parkrun # 1881.50.023 Apr 16
300010:19.1Welsh Athletics League1.00.524 Apr 16
parkrun18:11Bryn Bach parkrun # 1901.00.27 May 16
parkrun18:01Bryn Bach parkrun # 1821.0-0.212 Mar 16
parkrun18:19Bryn Bach parkrun # 1861.00.49 Apr 16
parkrun23:38Merthyr parkrun # 243.09.930 Sep 17
1M5:15Cardiff Summer Series Mile1.00.829 Apr 16
parkrun18:16Bryn Bach parkrun # 1851.00.32 Apr 16
4K14:48Welsh Relay Championship4.8-2.222 Nov 15
10.39K45:06Welsh National Championships6.00.727 Feb 16
parkrun18:25Bryn Bach parkrun # 1831.00.719 Mar 16
10K39:11Gwent League3.3-1.45 Dec 15
parkrun18:57Bryn Bach parkrun # 1842.00.826 Mar 16
5K17:39Nos Galan Races0.6-1.231 Dec 15
parkrun19:29Gnoll parkrun # 94.0-0.19 Jan 16
5M30:06Glynneath 51.2-0.626 Dec 15
parkrun18:09Bryn Bach parkrun # 1751.00.123 Jan 16
parkrun18:07Cardiff parkrun # 4171.4-0.41 Jan 16
9.39K38:45Welsh Inter-Regional Championships4.6-0.412 Dec 15
300010:23.76England Masters Inter Area Match0.51.328 Feb 16
parkrun18:46Bryn Bach parkrun # 1772.00.46 Feb 16
8002:25.66Welsh Athletics League0.61.924 Apr 16
parkrun18:06Bryn Bach parkrun # 1602.0-1.910 Oct 15
9.4K41:23Gwent League6.01.55 Mar 16
1M5:01Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-3.43 Oct 15
9.81K38:42Gwent League2.8-0.68 Nov 15
parkrun18:50Bryn Bach parkrun # 1791.51.120 Feb 16
parkrun17:56Bryn Bach parkrun # 1671.0-1.028 Nov 15
8002:20.77Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.610 Jan 16
parkrun18:57Newport parkrun # 2512.60.21 Jan 16
parkrun18:17Bryn Bach parkrun # 1701.0-0.219 Dec 15
9.91K44:15Gwent League6.02.013 Feb 16
parkrun18:08Bryn Bach parkrun # 1651.0-0.614 Nov 15
10.15K38:00Gwent League0.6-0.811 Oct 15
parkrun18:38Bryn Bach parkrun # 1761.01.130 Jan 16
parkrun17:57Bryn Bach parkrun # 1611.0-1.217 Oct 15
parkrun17:58Cardiff parkrun # 4061.0-1.024 Oct 15
parkrun18:01Bryn Bach parkrun # 1631.0-0.931 Oct 15
parkrun19:13Gnoll parkrun # 102.01.416 Jan 16
15004:56.01England Masters Inter Area Match0.51.928 Feb 16
parkrun18:11Bryn Bach parkrun # 1512.0-1.78 Aug 15
parkrun28:43Aberdare parkrun # 242.019.51 Dec 18
parkrun22:24Bryn Bach parkrun # 2380.29.829 Apr 17
parkrun18:12Bryn Bach parkrun # 1581.0-0.726 Sep 15
4K15:14Welsh Relay Championships-2.46.923 Oct 16
parkrun18:45Bryn Bach parkrun # 1562.0-0.512 Sep 15
parkrun18:21Bryn Bach parkrun # 1571.0-0.419 Sep 15
parkrun22:50Bryn Bach parkrun # 2311.09.811 Mar 17
parkrun26:10Bryn Bach parkrun # 2702.415.025 Dec 17
5K18:03Welsh 5K Championships1.0-1.31 Aug 15
parkrun18:19Bryn Bach parkrun # 1551.0-0.45 Sep 15
parkrun18:24Bryn Bach parkrun # 1521.0-0.215 Aug 15
parkrun18:39Bryn Bach parkrun # 1531.5-0.222 Aug 15
parkrun18:29Bryn Bach parkrun # 1541.0-0.129 Aug 15
5K18:10SSAFA 5K0.8-0.922 Jul 15
parkrun28:13Aberdare parkrun # 121.019.71 Sep 18
1M5:17Butetown Mile1.0-0.930 Aug 15
parkrun19:34Bryn Bach parkrun # 1731.03.12 Jan 16
15004:59.02BMAF Championships1.8-0.925 Jul 15
5K18:21SSAFA 5K0.9-0.624 Jun 15
parkrun20:43Bryn Bach parkrun # 1663.02.821 Nov 15
parkrun20:33Bryn Bach parkrun # 1712.03.525 Dec 15
parkrun19:23Bryn Bach parkrun # 1482.00.518 Jul 15
300010:47.1Welsh Masters' League0.61.419 Aug 15
parkrun18:43Bryn Bach parkrun # 1461.00.127 Jun 15
parkrun18:43Pontypridd parkrun # 861.00.14 Jul 15
parkrun22:40Bryn Bach parkrun # 2121.09.415 Oct 16
5K18:12SSAFA 5K0.3-0.820 May 15
parkrun18:46Bryn Bach parkrun # 1431.5-0.330 May 15
8002:28.3Welsh Masters' League0.80.519 Aug 15
parkrun18:56Cardiff parkrun # 3881.00.620 Jun 15
8002:27.7Welsh Masters' League0.80.38 Jul 15
10.6M65:31Welsh Castles Relay-1.8-0.27 Jun 15
8002:26.69Welsh Senior League0.40.511 Jul 15
parkrun18:50Bryn Bach parkrun # 1411.0-0.116 May 15
1M5:16Cardiff Summer Series Mile0.8-4.81 May 15
300010:45.86Welsh Senior League1.00.631 May 15
parkrun18:57Wolverhampton parkrun # 1101.5-0.411 Apr 15
parkrun18:44Bryn Bach parkrun # 1391.0-0.32 May 15
8002:27.2Welsh Masters Championships0.60.414 Jun 15
parkrun18:59Bryn Bach parkrun # 1421.00.723 May 15
parkrun18:37Bryn Bach parkrun # 1331.0-0.621 Mar 15
10K40:06Ronnie Bowker Foundation 10K1.20.612 Apr 15
parkrun18:42Bryn Bach parkrun # 1321.0-0.414 Mar 15
parkrun20:11Bryn Bach parkrun # 1472.02.211 Jul 15
15005:08.63Welsh Senior League0.71.511 Jul 15
15005:05.8Welsh Masters Championships0.61.214 Jun 15
parkrun19:08Bryn Bach parkrun # 1371.00.518 Apr 15
parkrun21:07Cuerden Valley parkrun # 845.50.128 Mar 15
parkrun20:08Worcester parkrun # 2161.52.625 Jul 15
parkrun19:27Bryn Bach parkrun # 1401.01.29 May 15
parkrun19:34Pontypridd parkrun # 633.0-0.617 Jan 15
parkrun19:25Bryn Bach parkrun # 1381.01.125 Apr 15
5M30:48Glynneath 50.8-0.426 Dec 14
5K18:27Nos Galan 5K0.9-0.831 Dec 14
parkrun18:58Bryn Bach parkrun # 1212.0-0.820 Dec 14
10.5K44:57Welsh National Championships3.60.821 Feb 15
parkrun20:43Bryn Bach parkrun # 1443.02.36 Jun 15
parkrun24:03Bryn Bach parkrun # 2101.411.61 Oct 16
parkrun19:03Cardiff parkrun # 3632.0-0.61 Jan 15
parkrun18:50Bryn Bach parkrun # 1271.0-0.17 Feb 15
parkrun19:19Bryn Bach parkrun # 1351.00.94 Apr 15
parkrun19:16Bryn Bach parkrun # 1311.00.87 Mar 15
6.55K25:58Scotland Kilomathon 6.55K1.01.329 Mar 15
parkrun18:36Bryn Bach parkrun # 1161.0-0.615 Nov 14
parkrun18:39Bryn Bach parkrun # 1181.0-0.529 Nov 14
parkrun19:10Pontypridd parkrun # 651.00.631 Jan 15
parkrun19:27Bryn Bach parkrun # 1242.00.23 Jan 15
parkrun19:13Bryn Bach parkrun # 1172.0-0.322 Nov 14
parkrun19:13Bryn Bach parkrun # 1261.00.724 Jan 15
parkrun19:31Bryn Bach parkrun # 1301.01.328 Feb 15
parkrun18:25Bryn Bach parkrun # 1091.0-1.127 Sep 14
parkrun18:42Bryn Bach parkrun # 1131.0-0.425 Oct 14
parkrun18:29Bryn Bach parkrun # 1071.0-1.013 Sep 14
parkrun18:49Bryn Bach parkrun # 1121.0-0.118 Oct 14
10.3K46:07British Athletics Cross Challenge4.41.918 Jan 15
parkrun18:52Bryn Bach parkrun # 1141.00.01 Nov 14
parkrun20:43Newport parkrun # 1983.61.21 Jan 15
HM86:23Cardiff Half Marathon0.1-1.45 Oct 14
parkrun18:49Bryn Bach parkrun # 1081.0-0.320 Sep 14
10.6M67:12Welsh Castles Relay0.4-3.08 Jun 14
parkrun18:38Bryn Bach parkrun # 1061.0-0.76 Sep 14
parkrun18:39Bryn Bach parkrun # 1031.0-0.616 Aug 14
parkrun22:36Bryn Bach parkrun # 1642.07.57 Nov 15
parkrun21:50Bryn Bach parkrun # 1591.06.83 Oct 15
parkrun21:23Bryn Bach parkrun # 1254.02.110 Jan 15
parkrun20:11Bryn Bach parkrun # 1222.01.725 Dec 14
parkrun19:01Bryn Bach parkrun # 1021.5-0.49 Aug 14
parkrun18:42Cardiff parkrun # 3430.8-0.323 Aug 14
10K40:24Cardiff Pentath Run 10K1.80.223 Aug 14
HM91:09Cardiff Pentath Run Half Marathon2.0-1.124 Aug 14
parkrun19:25Bryn Bach parkrun # 1111.01.111 Oct 14
5K18:29Cardiff Summer Sizzler 5K0.5-0.86 Aug 14
parkrun19:40Bryn Bach parkrun # 1151.01.68 Nov 14
parkrun18:46Bryn Bach parkrun # 981.0-0.712 Jul 14
5K18:38SSAFA 5K1.1-1.325 Jun 14
parkrun18:52Bryn Bach parkrun # 1001.0-0.526 Jul 14
parkrun18:57Bryn Bach parkrun # 991.0-0.319 Jul 14
parkrun18:43Bryn Bach parkrun # 951.0-1.014 Jun 14
5.6K19:44Welsh Road Relay Championships-0.2-3.016 Mar 14
parkrun20:42Bryn Bach parkrun # 1281.03.814 Feb 15
3M18:02Cosmeston Relays1.2-0.216 Jul 14
parkrun19:16Bryn Bach parkrun # 1051.00.730 Aug 14
parkrun18:50Bryn Bach parkrun # 971.0-0.628 Jun 14
parkrun19:07Bryn Bach parkrun # 1011.00.02 Aug 14
parkrun18:55Bryn Bach parkrun # 862.0-2.112 Apr 14
5K23:16Nos Galan 5K Fun Race2.20.031 Dec 12
10K46:13Atlantic College 10K1.6-3.624 Mar 13
parkrun20:57Wolverhampton parkrun # 111.0-3.513 Apr 13
parkrun20:30Bryn Bach parkrun # 361.0-1.920 Apr 13
parkrun20:25Bryn Bach parkrun # 371.0-1.227 Apr 13
parkrun21:49Bryn Bach parkrun # 381.01.84 May 13
parkrun21:27Bryn Bach parkrun # 392.00.111 May 13
parkrun21:48Bryn Bach parkrun # 401.01.818 May 13
parkrun20:36Bryn Bach parkrun # 411.0-0.625 May 13
parkrun20:48Bryn Bach parkrun # 431.0-0.28 Jun 13
parkrun21:08Bryn Bach parkrun # 442.0-0.615 Jun 13
parkrun21:09Bryn Bach parkrun # 453.0-1.522 Jun 13
parkrun20:32Bryn Bach parkrun # 471.0-0.86 Jul 13
parkrun20:53Bryn Bach parkrun # 481.0-0.113 Jul 13
parkrun20:18Bryn Bach parkrun # 491.0-1.220 Jul 13
parkrun20:17Bryn Bach parkrun # 501.0-1.027 Jul 13
parkrun24:12Bryn Bach parkrun # 511.06.63 Aug 13
parkrun21:15Bryn Bach parkrun # 521.01.010 Aug 13
parkrun20:40Bryn Bach parkrun # 531.0-0.217 Aug 13
parkrun20:38Bryn Bach parkrun # 541.0-0.324 Aug 13
parkrun19:54Bryn Bach parkrun # 551.0-1.831 Aug 13
parkrun19:44Bryn Bach parkrun # 561.0-1.37 Sep 13
parkrun19:47Bryn Bach parkrun # 571.0-0.914 Sep 13
parkrun19:52Bryn Bach parkrun # 581.0-0.721 Sep 13
parkrun19:40Bryn Bach parkrun # 591.0-1.128 Sep 13
HM96:23Cardiff Half Marathon0.6-3.06 Oct 13
parkrun20:57Bryn Bach parkrun # 621.51.119 Oct 13
parkrun20:33Bryn Bach parkrun # 631.00.826 Oct 13
parkrun20:00Bryn Bach parkrun # 641.0-0.32 Nov 13
parkrun20:07Bryn Bach parkrun # 651.5-0.69 Nov 13
parkrun19:33Bryn Bach parkrun # 661.0-1.216 Nov 13
parkrun19:29Bryn Bach parkrun # 671.0-1.123 Nov 13
parkrun19:32Bryn Bach parkrun # 681.0-0.930 Nov 13
parkrun20:06Bryn Bach parkrun # 691.00.37 Dec 13
parkrun20:40Bryn Bach parkrun # 702.00.414 Dec 13
parkrun20:01Bryn Bach parkrun # 712.0-0.921 Dec 13
5M32:12Glynneath 50.8-0.826 Dec 13
parkrun19:42Bryn Bach parkrun # 721.0-0.528 Dec 13
5K19:00Nos Galan 5K1.2-2.231 Dec 13
parkrun19:11Bryn Bach parkrun # 731.0-0.64 Jan 14
parkrun19:16Bryn Bach parkrun # 741.0-0.411 Jan 14
parkrun19:12Bryn Bach parkrun # 751.0-0.618 Jan 14
parkrun19:06Bryn Bach parkrun # 762.0-1.825 Jan 14
parkrun20:04Bryn Bach parkrun # 773.0-0.81 Feb 14
11.06K46:49Welsh Championships1.80.815 Feb 14
parkrun19:40Bryn Bach parkrun # 801.5-0.122 Feb 14
parkrun18:58Pontypridd parkrun # 221.0-1.18 Mar 14
parkrun18:59Bryn Bach parkrun # 821.0-1.015 Mar 14
10K41:21Atlantic College 10K2.0-0.116 Mar 14
parkrun19:05Bryn Bach parkrun # 832.0-1.822 Mar 14
parkrun19:02Bryn Bach parkrun # 841.0-0.929 Mar 14
parkrun19:34Bryn Bach parkrun # 852.0-0.75 Apr 14
1.91M11:10Rose Inn Relays2.0-1.515 Apr 14
parkrun18:43Bryn Bach parkrun # 871.5-1.919 Apr 14
parkrun19:03Bryn Bach parkrun # 881.0-0.326 Apr 14
10K40:47Parc Bryn Bach 10K2.2-0.327 Apr 14
parkrun19:02Bryn Bach parkrun # 891.0-0.33 May 14
parkrun19:56Bryn Bach parkrun # 903.0-0.410 May 14
5M35:54Parkwood Porthkerry 55.60.511 May 14
parkrun20:06Bryn Bach parkrun # 911.01.917 May 14
parkrun19:06Bryn Bach parkrun # 921.0-0.224 May 14
5K18:46Merthyr Mawr Lane 5K0.6-0.528 May 14
parkrun19:22Bryn Bach parkrun # 931.00.431 May 14
parkrun19:21Bryn Bach parkrun # 941.00.37 Jun 14
parkrun19:04Bryn Bach parkrun # 961.0-0.321 Jun 14
6M45:31Tintern Trot 66.02.23 Jul 14
parkrun19:35Pontypridd parkrun # 391.01.05 Jul 14
1M5:49Cardiff Pentath Run Mile1.00.024 Aug 14
parkrun20:39Bryn Bach parkrun # 1231.03.727 Dec 14
parkrun22:41Bryn Bach parkrun # 1501.08.21 Aug 15
parkrun49:45Bryn Bach parkrun # 2480.842.215 Jul 17
parkrun55:51Bryn Bach parkrun # 2951.252.530 Jun 18
parkrun34:59Aberdare parkrun # 101.827.618 Aug 18

Order By:

EventTimeRaceDate
XC38:53Gwent League19 Oct 13
XC44:06Gwent League10 Nov 13
XC40:38Gwent League (inc Tri Counties Champs)8 Dec 13
XC39:14Welsh Inter-Regional & Masters' Championships14 Dec 13
XC43:45Gwent League8 Feb 14
XC42:04Gwent League1 Mar 14
XC17:55Cardiff Pentath Run 4.5K23 Aug 14
XC42:44Gwent League12 Oct 14
XC40:48Gwent League9 Nov 14
XC41:52Gwent League6 Dec 14
XC40:54Welsh Inter-Regional & Masters' Championships13 Dec 14
XC42:02Gwent League8 Feb 15