Sam McNair
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4K13:34Scottish West District Relay Championships2.70.28 Oct 16+
10K35:04Bank of Scotland Great Scottish 10K0.60.72 Oct 16+
6K20:37CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.212 Mar 16+
3K9:55Scottish National Short Course Championships4.4-2.07 Nov 15+
6K21:55Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.19 Jan 16+
5.5K18:42British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.328 Nov 15
2.5K8:40Scottish National Relay Championships6.0-1.224 Oct 15
10K33:49Bank of Scotland Great Scottish 10K0.4-2.54 Oct 15
15004:28.00Scottish Schools AA Championships0.50.43 Feb 16
2.5K8:23Scottish West District Relay Championships4.2-0.711 Oct 15
parkrun17:18Pollok parkrun # 3372.5-2.28 Aug 15
2.7M14:43George Cumming Road Relays1.4-0.826 Sep 15
3M17:14Renfrewshire AAA Championships1.03.514 Nov 15
6K23:41SSAA Secondary Championships1.06.19 Mar 16
6.5K25:27Scottish West District Championships2.04.66 Dec 15
4.9K16:00Scottish National Young Athletes Championships0.4-1.815 Mar 15
6K19:34Schools International Athletic Board Championships-1.6-0.821 Mar 15
15004:25.74Scottish Schools' Championships0.50.14 Feb 15
6K23:13Great Edinburgh XCountry (inc Scottish Inter-District)5.8-1.610 Jan 15
15004:21.24Scottish U13 / U17 Championships1.0-1.523 Aug 14
15004:23.40Scottish U13 / U17 Championships1.0-1.223 Aug 14
2.5K8:17Great Scottish Junior Run3.2-0.24 Oct 14
2.7M14:28George Cummings Relay1.4-1.527 Sep 14
5.5K19:17British Athletics Cross Challenge (inc European Trials)0.8-0.329 Nov 14
2.7K8:43Paisley Fun Run1.40.431 Aug 14
parkrun17:11Victoria parkrun # 291.5-3.224 May 14
15004:24.98Scottish West District Championships0.2-2.523 May 14
15004:27.37U17 Track & Field Challenge0.4-0.11 Jun 14
8002:10.40U17 Track & Field Challenge0.00.11 Jun 14
8002:13.4Dunren Open Graded Meeting0.30.728 May 14
parkrun17:58Pollok parkrun # 2741.5-1.817 May 14
15004:57.09UK Youth Development U13/U15 League Scotland Division 11.30.023 Jun 13
15004:54.8Central & South of Scotland League Division 11.2-1.529 Jun 13
8002:24.21DunRen Graded Open0.4-0.531 Jul 13
8002:18.66Central & South of Scotland League Division 10.8-2.34 Aug 13
8002:18.2DunRen Graded Open0.2-0.321 Aug 13
3K9:25Paisley Fun Run-2.8-1.425 Aug 13
15004:51.0Kilbarchan Club Championships0.80.527 Aug 13
8002:20.8Kilbarchan Club Championships0.70.03 Sep 13
300010:17.5Kilbarchan Club Championships0.6-0.95 Sep 13
2.5K8:39Bank of Scotland Great Scottish Junior 2.5K2.5-1.65 Oct 13
2M11:36Renfrewshire AAA County Road Race Championships1.00.72 Feb 14
15005:01.87Scottish Secondary Schools’ Championships0.52.26 Feb 14
4K15:32Scottish National Championships2.22.022 Feb 14
4.3K15:37Scottish Junior Road Race Championships-0.21.516 Mar 14
8002:18.44Dunren Open Graded0.7-0.630 Apr 14

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