parkrun | 16:41 | Riverside parkrun # 363 | 2.0 | -0.7 | 17 Aug 19 | + |
HM | 75:30 | SimplyHealth Great North Run | 1.1 | -0.1 | 8 Sep 19 | + |
10K | 34:02 | Heaton Harriers Memorial 10K | 0.6 | 0.2 | 10 Nov 19 | + |
parkrun | 16:46 | Riverside parkrun # 371 | 1.4 | 0.1 | 19 Oct 19 | + |
parkrun | 16:47 | Riverside parkrun # 355 | 2.3 | -0.8 | 22 Jun 19 | + |
parkrun | 16:53 | Herrington Country parkrun # 1 | 2.1 | -0.4 | 20 Jul 19 | |
parkrun | 16:53 | Herrington Country parkrun # 1 | 2.1 | -0.4 | 20 Jul 19 | |
parkrun | 16:52 | Riverside parkrun # 378 | 1.3 | 0.4 | 7 Dec 19 | |
2.22M | 11:51 | North East Counties Relay Championship | 2.5 | 0.1 | 31 Aug 19 | |
10000 | 35:23.04 | North East Counties AA Pentathlon Championship & Open | 1.5 | 0.7 | 21 Sep 19 | |
5000 | 16:53.2 | North of England League Division 2E | 1.8 | -0.1 | 10 Aug 19 | |
parkrun | 16:43 | Riverside parkrun # 372 | 0.8 | 0.5 | 26 Oct 19 | |
6.8K | 22:37 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 15 Sep 19 | |
5K | 16:27 | Quayside 5K | 0.4 | 0.3 | 14 Aug 19 | |
parkrun | 17:42 | Riverside parkrun # 373 | 2.7 | 0.8 | 2 Nov 19 | |
5000 | 16:43.4 | North of England League Division 2E | 1.0 | 0.4 | 14 Jul 19 | |
5M | 27:45 | Bridges of The Tyne 5 | 1.1 | 0.6 | 2 Jul 19 | |
parkrun | 16:45 | Riverside parkrun # 356 | 1.4 | 0.0 | 29 Jun 19 | |
HM | 75:20 | Sunderland City Half Marathon | 0.2 | 0.7 | 12 May 19 | |
5K | 16:25 | Sunderland 5K | 0.6 | 0.1 | 11 Jul 19 | |
5.848K | 20:32 | ERRA Men's National 6-Stage Relays | 1.8 | 1.0 | 6 Oct 19 | |
parkrun | 16:46 | Riverside parkrun # 354 | 1.3 | 0.2 | 15 Jun 19 | |
Mile | 4:45.90 | Mile Night Open | 0.7 | -1.1 | 2 Aug 19 | |
5K | 17:50 | Bottoms Up Cup 5K | 3.4 | 0.4 | 7 Jul 19 | |
5.4M | 29:25 | Blaydon Races 5.4 | 0.2 | 0.6 | 9 Jun 19 | |
parkrun | 17:10 | Riverside parkrun # 361 | 1.4 | 0.9 | 3 Aug 19 | |
Mile | 4:53.98 | Gateshead Harriers Tartan Games Open | 1.1 | -0.1 | 26 Aug 19 | |
HM | 74:31 | Vitality Big Half Marathon | 0.4 | 0.1 | 10 Mar 19 | |
parkrun | 16:38 | Riverside parkrun # 347 | 1.2 | 0.0 | 27 Apr 19 | |
HM | 75:06 | Brass Monkey Half Marathon | 0.9 | -0.1 | 13 Jan 19 | |
parkrun | 16:37 | Riverside parkrun # 346 | 0.9 | 0.2 | 20 Apr 19 | |
2.2M | 11:26 | Elswick Harriers Good Friday Relays | 1.1 | 0.5 | 19 Apr 19 | |
10K | 34:29 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 0.8 | 7 Apr 19 | |
parkrun | 17:04 | Riverside parkrun # 352 | 1.0 | 1.1 | 1 Jun 19 | |
parkrun | 16:56 | Riverside parkrun # 348 | 1.0 | 0.8 | 4 May 19 | |
parkrun | 16:35 | Riverside parkrun # 343 | 0.7 | 0.3 | 30 Mar 19 | |
parkrun | 17:04 | Newcastle parkrun # 449 | 2.5 | -0.4 | 19 Jan 19 | |
parkrun | 16:33 | Riverside parkrun # 337 | 0.8 | 0.2 | 16 Feb 19 | |
parkrun | 17:10 | Riverside parkrun # 341 | 1.6 | 0.7 | 16 Mar 19 | |
10K | 33:50 | Ribble Valley 10K | 0.5 | 0.0 | 30 Dec 18 | |
2M | 10:22 | North East Masters AA Open Relay Championships | 0.4 | 0.8 | 1 May 19 | |
4K | 12:52 | Northern Counties Men's 12-Stage Relays | 0.3 | 0.9 | 24 Mar 19 | |
parkrun | 17:23 | Rising Sun parkrun # 133 | 3.2 | -0.4 | 1 Jan 19 | |
parkrun | 16:38 | Riverside parkrun # 328 | 1.5 | -0.3 | 15 Dec 18 | |
12.1K | 45:19 | Northern Counties Championships | 3.0 | 1.0 | 26 Jan 19 | |
parkrun | 16:23 | Riverside parkrun # 329 | 0.8 | -0.2 | 22 Dec 18 | |
12K | 45:12 | ECCA Saucony English National Championships | 2.6 | 1.7 | 23 Feb 19 | |
parkrun | 16:40 | Riverside parkrun # 331 | 1.2 | 0.0 | 1 Jan 19 | |
10M | 57:57 | Run Northumberland Big 10 | 0.7 | 1.2 | 25 Nov 18 | |
12K | 48:14 | North Eastern County Championships | 6.0 | 0.8 | 8 Dec 18 | |
parkrun | 16:43 | Riverside parkrun # 326 | 1.2 | 0.1 | 1 Dec 18 | |
parkrun | 16:57 | Riverside parkrun # 323 | 1.5 | 0.4 | 10 Nov 18 | |
6.3M | 39:22 | Start Fitness North Eastern Harrier League | 3.8 | 2.0 | 17 Nov 18 | |
HM | 73:31 | Edinburgh Marathon Festival Half Marathon | 0.5 | -0.9 | 27 May 18 | |
parkrun | 17:05 | Riverside parkrun # 319 | 1.2 | 1.0 | 13 Oct 18 | |
parkrun | 17:11 | Riverside parkrun # 322 | 1.4 | 1.0 | 3 Nov 18 | |
10K | 33:33 | Hexham 10K | 0.0 | 0.2 | 15 Jul 18 | |
parkrun | 16:43 | Riverside parkrun # 307 | 1.3 | 0.0 | 21 Jul 18 | |
parkrun | 16:46 | Albert parkrun # 541 | 1.4 | 0.1 | 28 Jul 18 | |
parkrun | 16:57 | Riverside parkrun # 312 | 1.3 | 0.6 | 25 Aug 18 | |
5K | 16:44 | Quayside 5K | 0.6 | 0.8 | 15 Aug 18 | |
5.67M | 30:42 | Blaydon Races 5.67 | 0.4 | 0.1 | 9 Jun 18 | |
parkrun | 17:35 | Highbury Fields parkrun # 357 | 2.8 | 0.5 | 11 Aug 18 | |
5M | 28:02 | Bridges of The Tyne 5 | 1.4 | 0.7 | 3 Jul 18 | |
10K | 34:35 | Sunderland City 10K | 1.1 | -0.1 | 13 May 18 | |
6.8K | 23:22 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.9 | 23 Sep 18 | |
5000 | 17:17.8 | North of England League Division 2 Promotion Match | 1.4 | 1.2 | 18 Aug 18 | |
parkrun | 16:38 | Riverside parkrun # 299 | 1.2 | -0.8 | 19 May 18 | |
5000 | 17:06.8 | North of England League Division 2E | 1.6 | -0.1 | 8 Jul 18 | |
10M | 57:08 | Thirsk 10 | 0.8 | 0.1 | 8 Apr 18 | |
3000 | 9:34.3 | North East Masters AA League | 1.3 | -0.8 | 21 May 18 | |
5000 | 16:52.6 | North East Masters Championships | 0.8 | 0.2 | 23 Jun 18 | |
parkrun | 17:16 | Riverside parkrun # 313 | 0.6 | 2.0 | 1 Sep 18 | |
3000 | 9:51.9 | North East Masters AA League | 1.2 | 0.4 | 16 Jul 18 | |
10000 | 35:10.24 | North East Counties AA 10,000m Championships | 0.9 | 0.7 | 18 Apr 18 | |
8.5K | 26:30 | Northern Counties Men's 12-Stage Relays | -2.7 | 0.2 | 25 Mar 18 | |
5000 | 16:42.2 | North of England League Division 2E | 0.4 | 0.2 | 3 Jun 18 | |
Mile | 4:50.8 | North East Masters AA League | 0.7 | -0.5 | 2 Jul 18 | |
5K | 16:38 | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 0.7 | -0.3 | 22 Apr 18 | |
HM | 74:20 | Brass Monkey Half Marathon | 0.2 | -0.2 | 14 Jan 18 | |
3000 | 9:44.1 | North East Masters AA League | 1.1 | 0.0 | 11 Jun 18 | |
5000 | 17:00.7 | North of England League Division 2E | 1.2 | 0.1 | 5 May 18 | |
Mar | 2:38:43 | MBNA Chester Marathon | 1.3 | -0.9 | 8 Oct 17 | |
800 | 2:15.3 | North East Masters AA League | 1.1 | 0.0 | 2 Jul 18 | |
10K | 35:29 | North Tyneside 10K | 1.1 | 0.8 | 1 Apr 18 | |
1500 | 4:32.1 | North East Masters AA League | 1.0 | -0.4 | 4 Jun 18 | |
2M | 10:37 | Gordon Smith Memorial Relays | 1.5 | 0.0 | 9 May 18 | |
800 | 2:15.8 | North East Masters AA League | 1.4 | -0.1 | 4 Jun 18 | |
1500 | 4:29.48 | North of England League Division 2E | 0.8 | -0.5 | 5 May 18 | |
2.22M | 11:52 | North East Counties Relay Championship | 2.2 | -0.3 | 17 Feb 18 | |
2.2M | 11:40 | Elswick Harriers Good Friday Relays | 1.4 | 0.2 | 30 Mar 18 | |
1500 | 4:29.4 | North of England League Division 2E | 0.0 | 0.3 | 3 Jun 18 | |
parkrun | 17:22 | Riverside parkrun # 289 | 2.0 | 0.0 | 10 Mar 18 | |
12K | 49:00 | ECCA Saucony English National Championships | 5.7 | 1.4 | 24 Feb 18 | |
HM | 74:41 | SimplyHealth Great North Run | 1.1 | -1.0 | 10 Sep 17 | |
12K | 47:49 | Northern Counties Championships | 4.9 | 1.2 | 27 Jan 18 | |
10K | 34:52 | Dewsbury 10K | 0.0 | 1.3 | 4 Feb 18 | |
parkrun | 17:12 | Newcastle parkrun # 394 | 2.4 | -0.7 | 2 Dec 17 | |
parkrun | 18:05 | South Shields parkrun # 238 | 4.2 | -0.6 | 25 Nov 17 | |
12K | 42:59 | North Eastern County Championships | 1.3 | 0.6 | 9 Dec 17 | |
parkrun | 17:28 | Sunderland parkrun # 412 | 3.2 | -0.9 | 4 Nov 17 | |
parkrun | 17:00 | Riverside parkrun # 281 | 0.8 | 0.4 | 23 Dec 17 | |
Mar | 2:40:45 | Boston Marathon | 1.7 | -0.8 | 17 Apr 17 | |
10K | 34:14 | Darlington 10K | 0.7 | -0.2 | 13 Aug 17 | |
parkrun | 18:20 | South Shields parkrun # 246 | 2.8 | 1.4 | 20 Jan 18 | |
parkrun | 16:53 | Riverside parkrun # 275 | 1.1 | -0.1 | 11 Nov 17 | |
10K | 35:08 | QEOP Summer 10K Series | 2.0 | -0.5 | 5 Aug 17 | |
parkrun | 17:00 | Riverside parkrun # 269 | 1.5 | -0.3 | 23 Sep 17 | |
parkrun | 17:21 | Riverside parkrun # 272 | 1.6 | 0.4 | 14 Oct 17 | |
6.5K | 22:22 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.6 | 16 Sep 17 | |
10K | 35:32 | Simplyhealth Great North 10K | 2.0 | -0.1 | 9 Jul 17 | |
parkrun | 17:00 | Riverside parkrun # 259 | 1.6 | -0.8 | 15 Jul 17 | |
5K | 16:46 | Quayside Business Forum 5K | 0.5 | 0.2 | 23 Aug 17 | |
3000 | 9:36.0 | North East Masters AA League | 1.1 | -0.7 | 17 Jul 17 | |
10K | 36:40 | Edinburgh Marathon Festival 10K | 3.2 | -0.1 | 27 May 17 | |
5000 | 17:16.1 | North East Masters Championships | 2.3 | -0.9 | 17 Jun 17 | |
10M | 57:12 | Thirsk 10 | 1.2 | -0.3 | 19 Mar 17 | |
parkrun | 17:07 | Riverside parkrun # 260 | 1.0 | 0.0 | 22 Jul 17 | |
parkrun | 17:34 | Gateshead parkrun # 268 | 2.4 | -0.4 | 24 Jun 17 | |
parkrun | 16:59 | Riverside parkrun # 251 | 1.6 | -0.9 | 13 May 17 | |
800 | 2:12.1 | North East Masters AA League | 1.2 | -1.0 | 3 Jul 17 | |
800 | 2:13.3 | North East Masters AA League | 1.0 | -0.4 | 31 Jul 17 | |
3000 | 9:46.5 | North East Masters AA League | 1.7 | -0.6 | 5 Jun 17 | |
9.5K | 32:58 | Northern Men's 12-Stage Relays | 1.1 | 0.0 | 25 Mar 17 | |
5.67M | 32:11 | Blaydon Races 5.67 | 0.7 | 1.1 | 9 Jun 17 | |
3000 | 9:42.7 | North East Masters AA League | 1.3 | -0.4 | 15 May 17 | |
1500 | 4:27.5 | North East Masters AA League | 0.9 | -0.9 | 22 May 17 | |
5000 | 16:59.16 | North of England League Division 2E | 1.4 | -0.6 | 6 May 17 | |
800 | 2:14.5 | North East Masters AA League | 1.7 | -0.8 | 22 May 17 | |
Mile | 4:54.0 | North East Masters AA League | 0.9 | -0.3 | 3 Jul 17 | |
5.08K | 17:15 | ERRA National Men's 12-Stage Relays | 1.7 | -1.0 | 8 Apr 17 | |
5000 | 17:12.20 | North of England League Division 2E | 1.2 | 0.0 | 4 Jun 17 | |
Mile | 4:53.8 | North East Masters Championships | 0.8 | -0.2 | 17 Jun 17 | |
parkrun | 17:49 | Druridge Bay parkrun # 160 | 1.0 | 2.0 | 26 Aug 17 | |
parkrun | 17:28 | Riverside parkrun # 261 | 0.6 | 1.2 | 29 Jul 17 | |
Mar | 2:53:58 | Virgin London Marathon | 1.1 | 2.8 | 23 Apr 17 | |
parkrun | 16:58 | Riverside parkrun # 245 | 1.4 | -0.7 | 1 Apr 17 | |
2M | 10:32 | Gordon Smith Memorial Relays | 1.3 | -0.2 | 10 May 17 | |
10K | 34:46 | Saltwell 10K | 1.7 | -0.6 | 17 Dec 16 | |
HM | 76:06 | Brass Monkey Half Marathon | 0.4 | 0.4 | 15 Jan 17 | |
Mar | 2:41:14 | Plusnet Yorkshire Marathon | 1.3 | -0.3 | 9 Oct 16 | |
parkrun | 20:02 | Gateshead parkrun # 303 | 1.5 | 6.2 | 24 Mar 18 | |
12K | 48:18 | ECCA Saucony English National Championships | 5.5 | 0.9 | 25 Feb 17 | |
2.22M | 11:59 | North East Counties Relay Championship | 2.3 | -0.4 | 18 Feb 17 | |
800 | 2:14.56 | North of England League Division 2E | 1.0 | -0.1 | 6 May 17 | |
10K | 35:04 | Dewsbury 10K (Long course) | 0.6 | 0.8 | 5 Feb 17 | |
parkrun | 21:59 | Riverside parkrun # 318 | 1.8 | 10.6 | 6 Oct 18 | |
12K | 43:39 | North Eastern County Championships | 2.5 | 0.0 | 10 Dec 16 | |
parkrun | 17:07 | Riverside parkrun # 242 | 1.0 | 0.0 | 11 Mar 17 | |
parkrun | 18:42 | Riverside parkrun # 257 | 2.0 | 2.5 | 1 Jul 17 | |
HM | 76:52 | Great North Run | 1.7 | -0.5 | 11 Sep 16 | |
parkrun | 17:42 | Riverside parkrun # 235 | 2.0 | 0.3 | 21 Jan 17 | |
HM | 78:29 | North Tyneside to Newcastle Half Marathon | 1.0 | 1.0 | 30 Oct 16 | |
10000 | 35:31.3 | North East Counties AA Pentathlon Championship & Open | 1.9 | 0.0 | 24 Sep 16 | |
parkrun | 17:39 | Riverside parkrun # 224 | 2.2 | 0.0 | 12 Nov 16 | |
12K | 50:52 | Northern Championships | 6.0 | 2.6 | 28 Jan 17 | |
parkrun | 17:03 | Riverside parkrun # 227 | 0.6 | 0.3 | 3 Dec 16 | |
14M | 85:30 | Northumberland Coastal Run 14 | 2.1 | 0.5 | 24 Jul 16 | |
10K | 36:31 | Ray Harrison Memorial 10K | 2.3 | 0.7 | 21 Aug 16 | |
10K | 36:01 | Mornington Chasers' Regent's Park 10K Winter Series | 0.7 | 1.7 | 6 Nov 16 | |
parkrun | 17:00 | Riverside parkrun # 216 | 1.0 | -0.2 | 17 Sep 16 | |
parkrun | 17:10 | Riverside parkrun # 213 | 1.7 | -0.5 | 27 Aug 16 | |
Mar | 2:43:10 | Virgin London Marathon | 0.9 | 0.5 | 24 Apr 16 | |
5K | 16:42 | Quayside Business Forum 5K | 0.3 | -0.2 | 31 Aug 16 | |
10K | 37:26 | Durham City 10K | 3.0 | 0.9 | 20 Jul 16 | |
3000 | 9:47.8 | North East Veterans' League | 1.6 | -0.5 | 18 Jul 16 | |
parkrun | 18:32 | Blackhill parkrun # 158 | 3.8 | 0.3 | 3 Sep 16 | |
10K | 36:17 | Great North 10K | 1.8 | 0.9 | 3 Jul 16 | |
parkrun | 18:41 | South Shields parkrun # 173 | 4.0 | 0.5 | 13 Aug 16 | |
1500 | 4:28.1 | North East Veterans' Championships | 1.1 | -1.0 | 25 Jun 16 | |
parkrun | 17:08 | Riverside parkrun # 206 | 1.2 | -0.1 | 9 Jul 16 | |
5.67M | 31:30 | Blaydon Races 5.67 | 0.1 | 0.9 | 9 Jun 16 | |
5K | 17:06 | Sunderland 5K | 0.4 | 0.6 | 13 Jul 16 | |
parkrun | 17:21 | Riverside parkrun # 203 | 1.4 | 0.2 | 18 Jun 16 | |
5000 | 17:24.2 | North East Veterans' Championships | 1.5 | 0.2 | 25 Jun 16 | |
800 | 2:13.8 | North East Veterans' Championships | 1.2 | -0.5 | 25 Jun 16 | |
3000 | 10:03.5 | North East Veterans' League | 2.0 | 0.1 | 13 Jun 16 | |
3000 | 9:46.9 | North East Veterans' League | 1.4 | -0.4 | 16 May 16 | |
Mile | 4:54.9 | North East Veterans' League | 1.1 | -0.3 | 4 Jul 16 | |
1500 | 4:28.9 | North East Veterans' League | 1.0 | -0.8 | 23 May 16 | |
HM | 74:26 | Brass Monkey Half Marathon | 0.0 | -0.3 | 17 Jan 16 | |
800 | 2:14.1 | North East Veterans' League | 1.3 | -0.5 | 23 May 16 | |
5000 | 18:08.0 | North of England League Division 2E | 2.0 | 1.3 | 6 Aug 16 | |
5.38M | 31:19 | ERRA National Men's 12-Stage Relays | 1.5 | 1.4 | 16 Apr 16 | |
5000 | 17:08.44 | North of England League Division 2E | 0.6 | 0.5 | 5 Jun 16 | |
5K | 17:32 | Friday Night 5K | 0.4 | 1.6 | 29 Jul 16 | |
5K | 17:08 | Friday Night 5K | 0.5 | 0.6 | 27 May 16 | |
parkrun | 19:25 | Riverside parkrun # 232 | 1.9 | 4.1 | 1 Jan 17 | |
1500 | 4:41.9 | North of England League Division 2E | 1.1 | 0.9 | 6 Aug 16 | |
parkrun | 18:37 | Riverside parkrun # 221 | 1.1 | 3.2 | 22 Oct 16 | |
parkrun | 17:06 | Riverside parkrun # 190 | 1.2 | -0.2 | 12 Mar 16 | |
800 | 2:11.9 | North of England League Division 2E | 0.5 | -0.3 | 7 May 16 | |
2M | 10:41 | Gordon Smith Memorial Relays | 1.3 | 0.2 | 11 May 16 | |
parkrun | 17:19 | Riverside parkrun # 183 | 2.5 | -1.0 | 23 Jan 16 | |
parkrun | 16:55 | Albert parkrun # 402 | 1.8 | -1.2 | 1 Jan 16 | |
parkrun | 17:45 | Portobello parkrun # 42 | 2.5 | -0.1 | 20 Feb 16 | |
parkrun | 17:07 | Riverside parkrun # 179 | 2.0 | -1.0 | 1 Jan 16 | |
10M | 59:16 | Brampton to Carlisle 10 | 1.7 | 0.2 | 15 Nov 15 | |
10K | 36:38 | Saltwell 10K | 2.5 | -0.4 | 19 Dec 15 | |
12K | 47:52 | North Eastern County Championships | 5.3 | -0.2 | 12 Dec 15 | |
5000 | 17:35.7 | North of England League Division 2E | 0.6 | 1.5 | 7 May 16 | |
parkrun | 17:46 | Milton Keynes parkrun # 304 | 2.8 | -0.3 | 25 Dec 15 | |
parkrun | 16:55 | Albert parkrun # 404 | 0.8 | -0.2 | 9 Jan 16 | |
HM | 78:24 | Morrisons Great North Run | 1.4 | 0.2 | 13 Sep 15 | |
parkrun | 17:39 | Gateshead parkrun # 189 | 2.5 | -0.3 | 5 Dec 15 | |
10M | 59:46 | Derwentwater 10 | 1.2 | 1.1 | 1 Nov 15 | |
Mar | 2:38:22 | Virgin London Marathon | 0.8 | -1.5 | 26 Apr 15 | |
parkrun | 17:06 | Riverside parkrun # 168 | 1.0 | 0.0 | 17 Oct 15 | |
parkrun | 18:04 | Woodley parkrun # 171 | 2.0 | 1.1 | 26 Dec 15 | |
parkrun | 17:13 | Riverside parkrun # 169 | 1.0 | 0.3 | 24 Oct 15 | |
6.5M | 39:20 | Sedgefield Serpentine 6.5 | 2.2 | 0.8 | 20 Sep 15 | |
10M | 65:15 | Tynedale Jelly 10 | 4.0 | 1.7 | 30 Aug 15 | |
parkrun | 17:22 | Riverside parkrun # 166 | 1.0 | 0.6 | 3 Oct 15 | |
6M | 40:00 | Start Fitness North East Harrier League | 5.9 | 1.2 | 26 Sep 15 | |
parkrun | 24:50 | Riverside parkrun # 293 | 0.8 | 16.2 | 7 Apr 18 | |
800 | 2:11.3 | North of England League Division 2E | 0.8 | -0.8 | 12 Jul 15 | |
800 | 2:13.4 | North of England League Division 2 Promotion Match | 0.8 | -0.2 | 22 Aug 15 | |
3000 | 10:06.2 | North East Veterans' League | 2.3 | 0.0 | 20 Jul 15 | |
parkrun | 17:37 | Darlington South Park parkrun # 139 | 1.6 | 0.5 | 25 Jul 15 | |
parkrun | 17:37 | Riverside parkrun # 159 | 1.0 | 1.1 | 15 Aug 15 | |
parkrun | 16:45 | Albert parkrun # 364 | 1.0 | -0.8 | 18 Apr 15 | |
HM | 76:25 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.9 | 22 Mar 15 | |
8.96K | 31:24 | ERRA National Men's 12-Stage Relays | 1.3 | -0.6 | 11 Apr 15 | |
1500 | 4:34.5 | North of England League Division 2E | 0.8 | 0.2 | 12 Jul 15 | |
10K | 34:39 | North Tyneside 10K | 0.5 | -0.5 | 5 Apr 15 | |
3000 | 9:53.8 | North East Veterans' League | 1.5 | 0.0 | 18 May 15 | |
parkrun | 17:14 | Riverside parkrun # 147 | 1.0 | 0.3 | 16 May 15 | |
parkrun | 17:14 | Riverside parkrun # 148 | 1.0 | 0.3 | 23 May 15 | |
800 | 2:14.8 | North East Veterans' League | 0.8 | 0.2 | 6 Jul 15 | |
10K | 37:19 | Morrisons Great North 10K | 1.4 | 1.4 | 5 Jul 15 | |
800 | 2:11.36 | British Athletics League Division 2 | 0.8 | -0.9 | 9 May 15 | |
5K | 17:22 | Sunderland 5K | 0.1 | 1.5 | 15 Jul 15 | |
5000 | 18:01.1 | North of England League Division 2 Promotion Match | 1.0 | 2.0 | 22 Aug 15 | |
2M | 11:39 | Gordon Smith Memorial Relays | 4.6 | 0.3 | 13 May 15 | |
2.2M | 11:36 | Good Friday Road Relays | 1.1 | -1.4 | 3 Apr 15 | |
12K | 55:40 | Northern Championships | 6.0 | 6.4 | 30 Jan 16 | |
4.6M | 26:48 | Northern Men's 12-Stage Relays | 2.4 | -0.1 | 28 Mar 15 | |
1.8M | 10:40 | NEMAA Open Road Relay Championships 1.8 | 5.7 | 0.2 | 6 May 15 | |
parkrun | 19:53 | Riverside parkrun # 180 | 2.0 | 5.0 | 2 Jan 16 | |
3000 | 9:58.85 | British Athletics League Division 2 | 1.0 | 0.8 | 9 May 15 | |
1500 | 4:42.0 | North East Veterans' League | 0.8 | 1.2 | 1 Jun 15 | |
12K | 49:14 | ECCA Saucony English National Championships | 5.2 | 0.3 | 21 Feb 15 | |
2.22M | 12:16 | North East Road Relay Championship 2.22 | 2.2 | -0.7 | 14 Feb 15 | |
12K | 46:43 | Northern Championships | 3.3 | 0.1 | 24 Jan 15 | |
parkrun | 17:32 | Riverside parkrun # 126 | 1.5 | -0.8 | 20 Dec 14 | |
parkrun | 19:13 | Riverside parkrun # 164 | 0.6 | 5.0 | 19 Sep 15 | |
parkrun | 18:12 | Albert parkrun # 348 | 2.8 | -0.7 | 1 Jan 15 | |
5K | 17:36 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.8 | 0.0 | 3 Feb 15 | |
10K | 35:52 | Leeds Abbey Dash 10K | 0.3 | 0.3 | 16 Nov 14 | |
parkrun | 18:06 | Newcastle parkrun # 255 | 2.0 | -0.1 | 3 Jan 15 | |
Mar | 2:44:54 | Virgin London Marathon | 1.3 | -1.2 | 13 Apr 14 | |
parkrun | 17:49 | Sunderland parkrun # 261 | 1.5 | -0.2 | 6 Dec 14 | |
parkrun | 17:36 | Riverside parkrun # 119 | 1.5 | -0.9 | 1 Nov 14 | |
parkrun | 18:05 | Riverside parkrun # 128 | 1.5 | 0.4 | 1 Jan 15 | |
HM | 79:40 | Bupa Great North Run | 0.9 | -0.1 | 7 Sep 14 | |
parkrun | 25:22 | Riverside parkrun # 243 | 2.2 | 15.3 | 18 Mar 17 | |
parkrun | 19:48 | Riverside parkrun # 161 | 1.0 | 5.8 | 29 Aug 15 | |
parkrun | 17:29 | Riverside parkrun # 120 | 1.0 | -0.6 | 8 Nov 14 | |
10K | 37:27 | Kielder 10K | 2.0 | 0.2 | 4 Oct 14 | |
20M | 2:04:51 | Edinburgh to North Berwick 20 | 1.4 | -0.8 | 3 May 14 | |
10K | 36:20 | Middlesbrough Tees Pride 10K | 1.0 | 0.1 | 31 Aug 14 | |
Mile | 5:35.1 | North East Veterans' League | 0.6 | 5.2 | 20 Jul 15 | |
6K | 22:16 | Northern Men's 6 Stage Relays | 2.7 | -0.5 | 20 Sep 14 | |
parkrun | 17:35 | Riverside parkrun # 114 | 1.0 | -0.4 | 27 Sep 14 | |
parkrun | 17:34 | Riverside parkrun # 109 | 1.0 | -0.5 | 23 Aug 14 | |
parkrun | 20:01 | Riverside parkrun # 154 | 1.2 | 6.1 | 11 Jul 15 | |
3000 | 9:57.3 | North East Veterans' League | 1.2 | -0.4 | 21 Jul 14 | |
10K | 36:59 | Bupa Great North 10K | 1.1 | 0.6 | 13 Jul 14 | |
parkrun | 17:32 | Riverside parkrun # 99 | 1.5 | -1.0 | 14 Jun 14 | |
10K | 36:55 | Lambton Challenge 10K | 1.4 | 0.3 | 29 Jun 14 | |
800 | 2:13.4 | North East Veterans' League | 0.8 | -0.3 | 7 Jul 14 | |
5M | 29:08 | Bridges of The Tyne 5 | 1.1 | 0.3 | 8 Jul 14 | |
800 | 2:11.8 | North of England League Division 2E | 0.8 | -1.9 | 7 Jun 14 | |
5K | 17:36 | Quayside Business Forum 5K | 0.3 | 0.3 | 21 Aug 14 | |
Mile | 4:56.2 | North East Veterans' League | 0.8 | 0.0 | 16 Jun 14 | |
5000 | 17:27.8 | North East Veterans' Championships | 0.9 | -0.6 | 28 Jun 14 | |
parkrun | 17:55 | Riverside parkrun # 105 | 1.0 | 0.3 | 26 Jul 14 | |
1500 | 4:37.88 | British Athletics League Division 1 | 0.8 | 0.5 | 5 Jul 14 | |
3M | 17:17 | BMAF Relay Championships | 2.7 | -0.5 | 17 May 14 | |
5000 | 17:32.76 | British Athletics League Division 1 | 0.5 | 0.0 | 5 Jul 14 | |
5.67M | 33:16 | Blaydon Races 5.67 | 0.6 | 0.8 | 9 Jun 14 | |
parkrun | 17:21 | Riverside parkrun # 91 | 1.0 | -0.9 | 19 Apr 14 | |
5000 | 17:36.9 | North of England League Division 2E | 1.0 | -0.4 | 7 Jun 14 | |
parkrun | 18:06 | Riverside parkrun # 106 | 1.0 | 0.7 | 2 Aug 14 | |
800 | 2:15.8 | North East Veterans' League | 0.8 | 0.0 | 2 Jun 14 | |
HM | 77:57 | Giulietta e Romeo Half Marathon | -0.2 | -0.1 | 16 Feb 14 | |
10K | 36:03 | Epilepsy Action Bradford 10K | 0.5 | 0.3 | 16 Mar 14 | |
5K | 17:20 | Middlesbrough Riverside 5K | 0.0 | 0.0 | 1 Jun 14 | |
3000 | 10:12.1 | North East Veterans' League | 1.2 | 0.1 | 19 May 14 | |
3000 | 10:01.68 | British Athletics League Division 1 | 0.9 | -0.3 | 10 May 14 | |
parkrun | 17:28 | Sunderland parkrun # 225 | 1.0 | -0.7 | 29 Mar 14 | |
parkrun | 17:42 | Riverside parkrun # 92 | 1.0 | -0.2 | 26 Apr 14 | |
1500 | 4:41.7 | North East Veterans' League | 0.7 | -0.7 | 2 Jun 14 | |
6M | 43:55 | Gibside Fruit Bowl 6 | 6.0 | 4.3 | 19 Oct 14 | |
3.03M | 17:43 | Northern Men's 12 Stage Relays | 2.8 | -0.9 | 15 Mar 14 | |
parkrun | 17:41 | Sunderland parkrun # 226 | 1.0 | -0.2 | 5 Apr 14 | |
2.2M | 12:21 | Elswick Good Friday Relays | 0.9 | 1.0 | 18 Apr 14 | |
parkrun | 18:04 | Newcastle parkrun # 206 | 2.0 | -1.0 | 18 Jan 14 | |
parkrun | 18:26 | Sunderland parkrun # 217 | 2.5 | -0.7 | 1 Feb 14 | |
parkrun | 18:34 | Sunderland parkrun # 13 | 2.0 | -1.4 | 6 Feb 10 | |
parkrun | 18:27 | Sunderland parkrun # 18 | 2.0 | -1.6 | 13 Mar 10 | |
7.4K | 29:06 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.9 | 21 Mar 10 | |
10K | 38:22 | North Tyneside 10K | 1.2 | -0.6 | 4 Apr 10 | |
parkrun | 18:36 | Sunderland parkrun # 22 | 1.0 | -0.3 | 10 Apr 10 | |
parkrun | 18:21 | Sunderland parkrun # 23 | 1.0 | -0.9 | 17 Apr 10 | |
parkrun | 18:36 | Sunderland parkrun # 26 | 1.0 | -0.3 | 8 May 10 | |
parkrun | 18:20 | Sunderland parkrun # 27 | 1.0 | -0.9 | 15 May 10 | |
HM | 83:25 | Scottish Half Marathon | 0.6 | -1.2 | 23 May 10 | |
parkrun | 18:52 | Sunderland parkrun # 33 | 2.0 | -0.8 | 26 Jun 10 | |
5K | 18:17 | Sunderland 5K | 0.4 | -0.5 | 21 Jul 10 | |
HM | 86:38 | Bupa Great North Run Half Marathon | 0.7 | 0.8 | 19 Sep 10 | |
parkrun | 18:56 | Sunderland parkrun # 46 | 1.0 | 0.4 | 25 Sep 10 | |
5.6K | 21:08 | Northern Counties Men's 6-stage Relay | 1.2 | -0.3 | 2 Oct 10 | |
parkrun | 18:30 | Sunderland parkrun # 48 | 1.5 | -1.0 | 9 Oct 10 | |
10K | 38:39 | Town Moor 10K | 1.6 | -0.7 | 14 Nov 10 | |
parkrun | 18:44 | Sunderland parkrun # 54 | 1.0 | 0.0 | 20 Nov 10 | |
parkrun | 18:49 | Sunderland parkrun # 62 | 1.5 | -0.4 | 22 Jan 11 | |
HM | 82:59 | Sweatshop Reading Half Marathon | 0.4 | -0.6 | 20 Mar 11 | |
2.28M | 13:10 | Elswick Good Friday Races | 1.0 | -0.2 | 22 Apr 11 | |
10K | 38:10 | North Tyneside 10K | 0.7 | -0.1 | 24 Apr 11 | |
parkrun | 18:17 | Sunderland parkrun # 76 | 1.5 | -1.5 | 30 Apr 11 | |
parkrun | 18:20 | Sunderland parkrun # 77 | 1.5 | -1.4 | 7 May 11 | |
parkrun | 18:42 | Sunderland parkrun # 78 | 1.5 | -0.6 | 14 May 11 | |
HM | 80:41 | Edinburgh Half Marathon | 0.2 | -1.3 | 22 May 11 | |
HM | 84:01 | Redcar Half Marathon | 1.4 | 0.2 | 12 Jun 11 | |
5K | 18:33 | Sunshine Run 5K | 0.0 | 0.6 | 29 Jun 11 | |
5000 | 19:13.3 | North of England League Division 2E | 0.6 | 1.4 | 3 Jul 11 | |
10K | 38:23 | Bupa Great North 10K | 1.2 | 0.7 | 17 Jul 11 | |
parkrun | 18:15 | Newcastle parkrun # 86 | 0.6 | -0.7 | 3 Sep 11 | |
5000 | 18:26.4 | North of England League Division 2 Promotion Match | 1.0 | -0.6 | 10 Sep 11 | |
HM | 80:18 | Bupa Great North Run Half Marathon | 0.2 | -0.4 | 18 Sep 11 | |
6K | 22:03 | Northern Road Relay Championships Senior Men | 0.0 | -0.2 | 24 Sep 11 | |
parkrun | 18:26 | Sunderland parkrun # 97 | 1.5 | -1.1 | 1 Oct 11 | |
Mar | 2:58:03 | Amsterdam Marathon | 0.6 | 1.3 | 16 Oct 11 | |
10K | 38:29 | Heaton Harriers Town Moor 10K | 0.9 | 1.3 | 13 Nov 11 | |
parkrun | 19:32 | Reading parkrun # 115 | 2.4 | 0.3 | 24 Dec 11 | |
parkrun | 19:05 | Sunderland parkrun # 111 | 0.6 | 1.2 | 14 Jan 12 | |
HM | 83:50 | Brass Monkey Half Marathon | 1.2 | 0.5 | 22 Jan 12 | |
2.22M | 13:14 | Royal Signal Road Relays | 2.1 | 0.2 | 18 Feb 12 | |
parkrun | 18:22 | Sunderland parkrun # 119 | 1.0 | -0.7 | 10 Mar 12 | |
5M | 29:51 | National Lottery Olympic Park Run 5 | 0.7 | 0.5 | 31 Mar 12 | |
2.25M | 12:19 | Elswick Good Friday Races | 0.0 | -0.7 | 6 Apr 12 | |
10K | 37:02 | North Tyneside 10K | 0.8 | -0.1 | 8 Apr 12 | |
Mar | 2:59:40 | Virgin London Marathon | 1.5 | 0.8 | 22 Apr 12 | |
HM | 80:46 | Edinburgh Marathon Festival Half Marathon | 0.3 | -0.1 | 27 May 12 | |
5.67M | 34:13 | Blaydon Races 5.67 | 0.6 | 0.7 | 9 Jun 12 | |
5K | 17:59 | Sunshine Run 5K | 0.4 | 0.0 | 20 Jun 12 | |
10K | 40:57 | Hamsterley Forest 10K | 3.8 | 0.9 | 15 Jul 12 | |
parkrun | 18:28 | Sunderland parkrun # 139 | 2.0 | -0.5 | 28 Jul 12 | |
parkrun | 18:21 | Highbury Fields parkrun # 40 | 1.5 | -0.3 | 11 Aug 12 | |
parkrun | 18:29 | Sunderland parkrun # 144 | 2.0 | -0.5 | 1 Sep 12 | |
parkrun | 18:10 | Sunderland parkrun # 145 | 1.5 | -0.7 | 8 Sep 12 | |
HM | 80:20 | Bupa Great North Run | 0.2 | -0.2 | 16 Sep 12 | |
6K | 21:47 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.9 | 22 Sep 12 | |
parkrun | 17:49 | Sunderland parkrun # 151 | 1.5 | -1.4 | 20 Oct 12 | |
parkrun | 18:19 | Sunderland parkrun # 156 | 3.5 | -2.4 | 24 Nov 12 | |
parkrun | 17:58 | Sunderland parkrun # 158 | 1.5 | -1.1 | 22 Dec 12 | |
parkrun | 18:14 | Newcastle parkrun # 153 | 2.0 | -1.0 | 25 Dec 12 | |
5K | 18:34 | BUPA Great Winter Run | 2.4 | -0.7 | 5 Jan 13 | |
HM | 80:56 | MK Half Marathon | 0.3 | 0.0 | 10 Mar 13 | |
parkrun | 18:09 | Newcastle parkrun # 163 | 0.8 | 0.0 | 16 Mar 13 | |
2.2M | 11:49 | Elswick Good Friday Races | 0.7 | -1.5 | 29 Mar 13 | |
10K | 36:37 | North Tyneside 10K | 0.5 | -0.3 | 31 Mar 13 | |
4.819K | 17:12 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.8 | 13 Apr 13 | |
Mar | 2:48:32 | Virgin London Marathon | 1.3 | -1.5 | 21 Apr 13 | |
20M | 2:03:37 | Edinburgh to North Berwick 20 | 1.4 | -2.1 | 4 May 13 | |
parkrun | 17:55 | Riverside parkrun # 44 | 2.0 | -1.3 | 18 May 13 | |
parkrun | 17:51 | Riverside parkrun # 45 | 1.0 | -0.4 | 25 May 13 | |
parkrun | 17:44 | Riverside parkrun # 46 | 1.0 | -0.7 | 1 Jun 13 | |
parkrun | 17:51 | Riverside parkrun # 47 | 1.0 | -0.4 | 8 Jun 13 | |
5.67M | 32:57 | Blaydon Races 5.67 | 0.9 | -1.0 | 9 Jun 13 | |
5M | 32:58 | National Lottery Anniversary Run 5 | 1.7 | 3.5 | 21 Jul 13 | |
parkrun | 19:25 | Highbury Fields parkrun # 90 | 1.5 | 2.4 | 27 Jul 13 | |
parkrun | 18:30 | Sunderland parkrun # 191 | 1.0 | 1.0 | 10 Aug 13 | |
parkrun | 18:33 | Riverside parkrun # 57 | 1.0 | 1.1 | 24 Aug 13 | |
parkrun | 18:54 | Riverside parkrun # 58 | 1.0 | 1.8 | 31 Aug 13 | |
parkrun | 19:17 | Riverside parkrun # 59 | 4.0 | -0.4 | 7 Sep 13 | |
HM | 81:36 | Bupa Great North Run | 0.4 | 1.1 | 15 Sep 13 | |
6.6K | 24:41 | Northern Men's 6-Stage Relays | 1.4 | 0.6 | 21 Sep 13 | |
parkrun | 18:14 | Riverside parkrun # 67 | 1.0 | 0.4 | 2 Nov 13 | |
parkrun | 18:23 | Riverside parkrun # 68 | 1.0 | 0.7 | 9 Nov 13 | |
10K | 36:51 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 17 Nov 13 | |
parkrun | 19:15 | Riverside parkrun # 74 | 4.5 | -0.9 | 21 Dec 13 | |
parkrun | 18:07 | Sunderland parkrun # 213 | 1.0 | 0.1 | 4 Jan 14 | |
5K | 18:32 | Bupa Great Winter Run | 2.6 | -0.6 | 11 Jan 14 | |
12K | 53:16 | Northern Championships | 6.0 | 1.6 | 25 Jan 14 | |
12K | 48:06 | ECCA English National Championships | 2.0 | 2.6 | 22 Feb 14 | |
parkrun | 26:24 | Riverside parkrun # 103 | 1.0 | 16.8 | 12 Jul 14 | |
parkrun | 26:48 | Riverside parkrun # 222 | 1.4 | 18.5 | 29 Oct 16 | |