Name:
Jon Pownall
Gender:
Male
Club:
Valley Striders
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:15Potternewton parkrun # 364.6-2.227 Jul 19+
parkrun17:56Potternewton parkrun # 462.4-0.712 Oct 19+
7.7K27:35West Yorkshire League1.3-0.65 Oct 19+
parkrun18:03Potternewton parkrun # 442.4-0.528 Sep 19+
12K44:09ECCA Saucony English National Championships2.6-1.823 Feb 19+
4.8K16:37Yorkshire Road Relay Championships2.1-0.930 Mar 19
12.1K45:36Northern Counties Championships3.0-1.326 Jan 19
4.8M29:19PECO League4.0-1.110 Feb 19
4.5M26:51PECO League4.2-2.120 Jan 19
10.22K37:32Yorkshire County Championships2.5-1.55 Jan 19
5.5M32:25PECO League2.0-0.86 Jan 19
5M32:08PECO League6.0-1.116 Dec 18
10K35:33West Yorkshire League0.6-0.818 Nov 18
4.5M29:57PECO League6.00.625 Nov 18
7.7K31:16West Yorkshire League4.21.58 Dec 18
4.3K12:54Northern Counties Men's 12-Stage Relays-2.6-1.225 Mar 18
4.7M29:36PECO League5.8-1.611 Feb 18
12K47:12Northern Counties Championships4.9-1.327 Jan 18
12K48:31ECCA Saucony English National Championships5.7-1.224 Feb 18
3.16M17:54ERRA National Men's 12-Stage Relays1.6-0.714 Apr 18
10.4M84:24Bradford Millennium Way Relay6.06.923 Jun 19
10.22K39:43Yorkshire County Championships4.3-0.86 Jan 18
4.7M28:05PECO League3.4-1.010 Dec 17
7.7K28:51West Yorkshire League3.4-0.79 Dec 17
4.9M31:28PECO League5.6-0.426 Nov 17
4.8K17:46Yorkshire Road Relay Championships2.61.37 Apr 18
4.4M29:41PECO League6.01.47 Jan 18
4.5M30:25PECO League6.01.521 Jan 18
11K46:18Holly Hustle6.00.61 Oct 17
parkrun17:20Leeds parkrun # 4911.9-1.37 Jan 17
4.7M28:21PECO League3.7-1.027 Nov 16
4.9M32:53PECO League6.01.019 Feb 17
parkrun17:10Leeds parkrun # 4781.6-1.322 Oct 16
parkrun17:22Leeds parkrun # 4771.8-1.115 Oct 16
4.5M29:20PECO League6.00.018 Dec 16
10K35:48Age UK Leeds Abbey Dash 10K0.30.06 Nov 16
4.7M32:06PECO League6.01.822 Jan 17
parkrun17:39Mile End parkrun # 2391.00.327 Aug 16
parkrun18:41Leeds parkrun # 4762.01.68 Oct 16
3.165M17:27ERRA National Men's 12-Stage Relays1.5-1.416 Apr 16
2.2M11:49Northern Men's 12-Stage Relays2.0-1.22 Apr 16
parkrun17:19Leeds parkrun # 4291.4-0.828 Nov 15
parkrun17:44Leeds parkrun # 4322.0-0.519 Dec 15
10K36:52West Yorkshire League2.2-0.718 Oct 15
parkrun17:41Leeds parkrun # 4282.0-0.621 Nov 15
9.02K37:11West Yorkshire League6.00.231 Oct 15
parkrun17:35Leeds parkrun # 4231.20.017 Oct 15
12K53:21Northern Championships6.02.730 Jan 16
parkrun18:05Leeds parkrun # 4221.60.710 Oct 15
20M2:06:38Spen 201.4-0.415 Mar 15
parkrun18:45Roundhay parkrun # 2272.51.222 Aug 15
12K56:58ECCA Saucony English National Championships6.05.527 Feb 16
parkrun17:12Leeds parkrun # 3871.6-1.37 Feb 15
10K35:29Dewsbury 10K0.7-0.81 Feb 15
12K48:37ECCA Saucony English National Championships5.2-0.421 Feb 15
HM78:26Brass Monkey Half Marathon0.3-1.018 Jan 15
12K46:30Northern Championships3.3-0.324 Jan 15
parkrun17:47Leeds parkrun # 3881.40.214 Feb 15
parkrun17:13Leeds parkrun # 3761.0-1.56 Dec 14
parkrun17:50Leeds parkrun # 3821.40.03 Jan 15
10K36:16Leeds Abbey Dash 10K0.3-2.816 Nov 14
parkrun19:45Leeds parkrun # 4031.04.830 May 15
parkrun20:34Temple Newsam parkrun # 1004.82.31 Jan 15
parkrun19:44Leeds parkrun # 3813.02.41 Jan 15
parkrun20:53Roundhay parkrun # 2024.04.128 Feb 15
parkrun24:07Leeds parkrun # 4302.411.95 Dec 15
Mar3:01:37Yorkshire Marathon2.2-1.920 Oct 13
parkrun21:19Roundhay parkrun # 892.00.05 Jan 13
parkrun19:50Roundhay parkrun # 1122.5-5.522 Jun 13
10M65:41Eccup 102.60.07 Jul 13
parkrun18:50Leeds parkrun # 3051.5-3.63 Aug 13
parkrun18:34Leeds parkrun # 3071.0-1.617 Aug 13
parkrun18:36Leeds parkrun # 3111.0-0.914 Sep 13
HM85:28Robin Hood Half Marathon0.6-1.629 Sep 13
parkrun27:33Roundhay parkrun # 2282.018.329 Aug 15

Order By:

EventTimeRaceDate
XC39:37Complete Runner West Yorkshire League2 Nov 13
XC35:26PECO League2 Mar 14
XC38:15West Yorkshire Cross Country League19 Oct 14
XC31:00West Yorkshire League2 Nov 14
XC27:44West Yorkshire League22 Nov 14
XCNTPECO League30 Nov 14
XC37:33West Yorkshire League7 Dec 14
XC30:49PECO League14 Dec 14
XC30:57PECO League4 Jan 15
XC42:12Yorkshire County Championships10 Jan 15
XCNTPECO League8 Feb 15
XC28:08PECO League1 Mar 15
XC26:51West Yorkshire League14 Nov 15
XC27:56PECO League22 Nov 15
XC34:21West Yorkshire League6 Dec 15
XC30:30PECO League13 Dec 15
XC27:42PECO League24 Jan 16
XC34:11West Yorkshire League21 Oct 18
XC33:24West Yorkshire League4 Nov 18