parkrun | 22:06 | Hay Lodge parkrun # 97 | 3.5 | -1.5 | 30 Apr 22 | +1 |
parkrun | 21:04 | Peel parkrun # 21 | 1.4 | -2.2 | 12 Feb 22 | +2 |
parkrun | 21:50 | Hay Lodge parkrun # 100 | 2.0 | -0.5 | 21 May 22 | +3 |
parkrun | 21:38 | Hay Lodge parkrun # 82 | 3.2 | -3.0 | 1 Jan 22 | +4 |
parkrun | 21:45 | Hay Lodge parkrun # 85 | 2.5 | -1.9 | 5 Feb 22 | +5 |
parkrun | 21:32 | Hay Lodge parkrun # 81 | 2.0 | -3.7 | 25 Dec 21 | |
parkrun | 23:08 | Delamere parkrun # 387 | 3.2 | 0.8 | 23 Apr 22 | |
parkrun | 23:07 | Alderley Park parkrun # 5 | 2.6 | 1.4 | 30 Jul 22 | |
parkrun | 22:47 | Hay Lodge parkrun # 99 | 2.0 | 1.4 | 14 May 22 | |
parkrun | 22:51 | Hay Lodge parkrun # 104 | 2.0 | 1.5 | 18 Jun 22 | |
parkrun | 23:10 | Hay Lodge parkrun # 106 | 2.5 | 1.6 | 9 Jul 22 | |
parkrun | 21:28 | Edinburgh parkrun # 559 | 0.4 | -0.5 | 15 Jan 22 | |
parkrun | 23:20 | Hay Lodge parkrun # 87 | 3.5 | 0.9 | 19 Feb 22 | |
parkrun | 23:07 | Levengrove parkrun # 58 | 2.0 | 2.0 | 2 Jul 22 | |
parkrun | 22:50 | Hay Lodge parkrun # 79 | 2.5 | -1.7 | 11 Dec 21 | |
parkrun | 23:32 | Hay Lodge parkrun # 89 | 2.0 | 2.8 | 5 Mar 22 | |
parkrun | 23:49 | Hay Lodge parkrun # 102 | 1.6 | 3.7 | 4 Jun 22 | |
parkrun | 23:20 | Hay Lodge parkrun # 84 | 2.0 | 1.6 | 22 Jan 22 | |
parkrun | 24:12 | Hay Lodge parkrun # 101 | 2.0 | 4.0 | 28 May 22 | |
parkrun | 22:25 | Hay Lodge parkrun # 69 | 2.0 | -3.2 | 18 Sep 21 | |
parkrun | 24:47 | Cheadle Hulme parkrun # 255 | 4.5 | -0.1 | 18 Dec 21 | |
parkrun | 24:38 | Hay Lodge parkrun # 107 | 2.0 | 4.8 | 16 Jul 22 | |
parkrun | 23:41 | Hay Lodge parkrun # 77 | 2.5 | -0.1 | 27 Nov 21 | |
parkrun | 24:27 | Hay Lodge parkrun # 92 | 2.0 | 4.5 | 26 Mar 22 | |
parkrun | 23:03 | Hay Lodge parkrun # 68 | 2.0 | -2.4 | 11 Sep 21 | |
parkrun | 23:52 | Hay Lodge parkrun # 74 | 2.5 | 0.2 | 6 Nov 21 | |
parkrun | 25:05 | Hay Lodge parkrun # 88 | 2.0 | 5.6 | 26 Feb 22 | |
parkrun | 21:12 | Edinburgh parkrun # 506 | 1.6 | 0.5 | 27 Jul 19 | |
parkrun | 21:26 | Edinburgh parkrun # 505 | 1.9 | 0.7 | 20 Jul 19 | |
parkrun | 22:35 | Loch Leven parkrun # 55 | 3.4 | 1.4 | 17 Aug 19 | |
parkrun | 24:34 | Hay Lodge parkrun # 78 | 2.0 | 2.0 | 4 Dec 21 | |
parkrun | 23:22 | Edinburgh parkrun # 542 | 1.2 | -1.0 | 4 Sep 21 | |
parkrun | 21:49 | Portobello parkrun # 214 | 2.4 | 0.9 | 22 Jun 19 | |
parkrun | 25:41 | Vogrie parkrun # 159 | 4.0 | 2.0 | 30 Oct 21 | |
parkrun | 23:49 | Fletcher Moss parkrun # 73 | 1.6 | -0.5 | 28 Aug 21 | |
parkrun | 22:29 | Camperdown parkrun # 371 | 4.0 | 0.6 | 15 Jun 19 | |
parkrun | 24:17 | Lanark Moor parkrun # 52 | 5.5 | 2.5 | 24 Aug 19 | |
parkrun | 21:59 | Portobello parkrun # 217 | 1.8 | 1.9 | 13 Jul 19 | |
parkrun | 22:43 | Livingston parkrun # 188 | 2.6 | 2.5 | 10 Aug 19 | |
parkrun | 23:40 | Edinburgh parkrun # 523 | 2.3 | 4.6 | 23 Nov 19 | |
parkrun | 25:08 | Meadowmill parkrun # 45 | 3.8 | 5.7 | 18 Jan 20 | |
4M | 35:01 | Portobello Beach 4 | 10.0 | 2.4 | 23 Jun 19 | |
parkrun | 25:29 | Hay Lodge parkrun # 72 | 2.5 | 3.1 | 9 Oct 21 | |
parkrun | 23:30 | Sale Water parkrun # 106 | 1.4 | 5.2 | 16 Nov 19 | |
parkrun | 22:13 | Highbury Fields parkrun # 392 | 2.9 | 1.2 | 30 Mar 19 | |
parkrun | 22:03 | Edinburgh parkrun # 498 | 1.5 | 2.3 | 1 Jun 19 | |
parkrun | 23:44 | Edinburgh parkrun # 524 | 1.7 | 5.3 | 7 Dec 19 | |
parkrun | 23:34 | Edinburgh parkrun # 519 | 1.8 | 4.9 | 26 Oct 19 | |
parkrun | 23:37 | Hay Lodge parkrun # 43 | 2.2 | 4.6 | 28 Sep 19 | |
parkrun | 23:15 | Portobello parkrun # 225 | 1.8 | 4.3 | 14 Sep 19 | |
parkrun | 22:03 | Dalby Forest parkrun # 156 | 1.5 | 2.3 | 20 Apr 19 | |
parkrun | 24:30 | Kirkcaldy parkrun # 252 | 2.1 | 6.3 | 1 Jan 20 | |
parkrun | 22:29 | Wilmslow parkrun # 212 | 2.6 | 2.0 | 6 Apr 19 | |
parkrun | 23:36 | Edinburgh parkrun # 521 | 1.2 | 5.6 | 9 Nov 19 | |
parkrun | 25:26 | Edinburgh parkrun # 532 | 3.0 | 7.1 | 1 Feb 20 | |
parkrun | 23:20 | Edinburgh parkrun # 511 | 1.6 | 4.7 | 31 Aug 19 | |
parkrun | 22:39 | Portobello parkrun # 201 | 2.6 | 2.4 | 23 Mar 19 | |
parkrun | 23:34 | Edinburgh parkrun # 514 | 1.3 | 5.4 | 21 Sep 19 | |
parkrun | 26:02 | Hilly Fields parkrun # 386 | 4.7 | 6.4 | 14 Dec 19 | |
6.2K | 30:03 | Start Fitness Metropolitan League | 6.9 | 0.4 | 1 Dec 18 | |
parkrun | 25:16 | Edinburgh parkrun # 537 | 1.8 | 7.5 | 7 Mar 20 | |
7.8K | 35:09 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | 1.0 | 24 Nov 18 | |
parkrun | 26:12 | Dunfermline parkrun # 209 | 4.2 | 7.2 | 1 Jan 20 | |
parkrun | 21:14 | Fulham Palace parkrun # 268 | 1.5 | 0.7 | 24 Nov 18 | |
parkrun | 21:48 | Wythenshawe parkrun # 365 | 2.6 | 0.7 | 17 Nov 18 | |
parkrun | 25:52 | Oriam parkrun # 5 | 4.0 | 6.8 | 30 Nov 19 | |
parkrun | 24:35 | Edinburgh parkrun # 526 | 1.2 | 7.4 | 25 Dec 19 | |
Mar | 3:17:34 | ASICS Greater Manchester Marathon | 1.5 | -1.0 | 8 Apr 18 | |
parkrun | 23:06 | Wythenshawe parkrun # 370 | 4.2 | 1.6 | 22 Dec 18 | |
parkrun | 23:25 | Fulham Palace parkrun # 297 | 2.1 | 4.3 | 8 Jun 19 | |
parkrun | 22:36 | Fulham Palace parkrun # 279 | 2.5 | 2.4 | 26 Jan 19 | |
20M | 2:32:54 | Bedford 20 | 2.6 | -0.6 | 25 Mar 18 | |
parkrun | 26:15 | Portobello parkrun # 247 | 2.5 | 9.0 | 29 Feb 20 | |
parkrun | 28:10 | Fort William parkrun # 94 | 5.5 | 8.6 | 14 Mar 20 | |
6K | 27:03 | Start Fitness Metropolitan League | 3.1 | 1.1 | 10 Nov 18 | |
parkrun | 24:20 | Hampstead Heath parkrun # 418 | 3.4 | 4.7 | 25 May 19 | |
parkrun | 23:06 | Clapham Common parkrun # 43 | 2.6 | 3.2 | 2 Mar 19 | |
parkrun | 24:28 | Edinburgh parkrun # 516 | 1.3 | 7.0 | 5 Oct 19 | |
parkrun | 22:54 | Gunnersbury parkrun # 382 | 1.3 | 4.1 | 13 Apr 19 | |
parkrun | 23:21 | Southwark parkrun # 277 | 2.5 | 3.8 | 23 Feb 19 | |
parkrun | 23:56 | Perth parkrun # 299 | 0.9 | 6.5 | 3 Aug 19 | |
HM | 92:31 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.9 | 4 Mar 18 | |
parkrun | 26:24 | Edinburgh parkrun # 533 | 1.5 | 10.2 | 8 Feb 20 | |
parkrun | 27:02 | Edinburgh parkrun # 529 | 3.0 | 9.8 | 11 Jan 20 | |
parkrun | 30:44 | Faskally Forest parkrun # 4 | 7.0 | 5.3 | 21 Aug 21 | |
8K | 37:05 | ECCA Saucony English National Championships | 5.0 | -0.2 | 24 Feb 18 | |
12.2M | 1:42:31 | Green Belt Relay | 5.8 | 1.9 | 19 May 18 | |
parkrun | 24:03 | Fulham Palace parkrun # 292 | 1.2 | 6.4 | 4 May 19 | |
parkrun | 23:46 | Fulham Palace parkrun # 277 | 2.5 | 4.6 | 12 Jan 19 | |
parkrun | 21:23 | Fulham Palace parkrun # 240 | 1.8 | 0.7 | 5 May 18 | |
parkrun | 22:34 | Fulham Palace parkrun # 265 | 1.1 | 3.7 | 27 Oct 18 | |
parkrun | 23:49 | Fulham Palace parkrun # 275 | 2.2 | 5.0 | 1 Jan 19 | |
parkrun | 21:37 | Fulham Palace parkrun # 237 | 2.3 | 0.6 | 14 Apr 18 | |
parkrun | 24:39 | Richmond Park parkrun # 595 | 3.2 | 5.5 | 1 Jan 19 | |
6K | 28:17 | Start Fitness Metropolitan League | 6.0 | 0.2 | 10 Feb 18 | |
parkrun | 22:34 | Wimbledon Common parkrun # 591 | 4.1 | 0.7 | 3 Mar 18 | |
parkrun | 27:33 | Edinburgh parkrun # 527 | 1.9 | 11.7 | 28 Dec 19 | |
parkrun | 24:03 | Fulham Palace parkrun # 278 | 1.3 | 6.3 | 19 Jan 19 | |
1500 | 5:48.5 | Southern Counties Veterans' League Mid London Division | 2.0 | -1.0 | 14 May 18 | |
parkrun | 22:32 | Keswick parkrun # 203 | 2.6 | 2.1 | 28 Apr 18 | |
parkrun | 24:40 | Fulham Palace parkrun # 282 | 1.1 | 7.6 | 16 Feb 19 | |
parkrun | 23:00 | Wimbledon Common parkrun # 594 | 3.3 | 2.3 | 24 Mar 18 | |
Mar | 3:56:05 | Halstead & Essex Marathon | 3.3 | 4.9 | 13 May 18 | |
parkrun | 22:25 | Fulham Palace parkrun # 241 | 1.6 | 2.9 | 12 May 18 | |
6K | 27:41 | Start Fitness Metropolitan League | 4.2 | 1.0 | 13 Jan 18 | |
parkrun | 25:43 | Fulham Palace parkrun # 294 | 0.9 | 9.7 | 18 May 19 | |
parkrun | 22:21 | Stretford parkrun # 123 | 1.0 | 3.4 | 7 Apr 18 | |
Mar | 3:21:49 | ASICS Greater Manchester Marathon | 1.4 | 0.5 | 2 Apr 17 | |
6K | 25:31 | North London Championships | 0.2 | 1.5 | 4 Nov 17 | |
9.64M | 72:00 | Green Belt Relay | 3.0 | 0.7 | 20 May 17 | |
10K | 45:24 | London Summer League | 3.0 | 0.8 | 18 Jun 17 | |
parkrun | 21:51 | Tooting Common parkrun # 81 | 2.1 | 1.3 | 19 Aug 17 | |
5M | 35:14 | London Summer League | 1.5 | 1.3 | 2 Jul 17 | |
5.7K | 26:51 | London Championships | 3.3 | 3.0 | 18 Nov 17 | |
HM | 1:42:00 | Run Tatton Half Marathon | 0.6 | 3.5 | 11 Nov 17 | |
parkrun | 23:52 | Fulham Palace parkrun # 234 | 1.3 | 5.9 | 17 Mar 18 | |
8K | 41:56 | South of England AA Championships | 4.2 | 6.0 | 27 Jan 18 | |
9M | 72:22 | Green Belt Relay | 4.6 | 2.5 | 20 May 17 | |
parkrun | 24:58 | Fulham Palace parkrun # 238 | 1.7 | 7.5 | 21 Apr 18 | |
3M | 21:51 | Liddiard Trophy (Inc North of Thames Championships) | 1.4 | 4.5 | 28 Oct 17 | |
10.9M | 85:43 | Green Belt Relay | 2.0 | 3.5 | 21 May 17 | |
4.5K | 18:19 | Southern Women's 4-Stage Relays | 3.4 | -1.4 | 25 Sep 16 | |
HM | 94:53 | Love Luton Half Marathon | 1.3 | 0.2 | 30 Oct 16 | |
parkrun | 24:28 | Fulham Palace parkrun # 230 | 1.9 | 6.4 | 10 Feb 18 | |
10K | 41:58 | Mornington Chasers Regent's Park 10K Winter Series | 1.0 | -0.5 | 2 Oct 16 | |
parkrun | 21:53 | Fulham Palace parkrun # 188 | 1.1 | 2.8 | 22 Apr 17 | |
parkrun | 25:00 | Fulham Palace parkrun # 231 | 1.9 | 7.4 | 17 Feb 18 | |
parkrun | 21:19 | Wormwood Scrubs parkrun # 277 | 2.8 | 0.0 | 24 Sep 16 | |
6K | 26:34 | Start Fitness Metropolitan League | 3.0 | 0.9 | 15 Oct 16 | |
3K | 12:27 | ECCA Saucony English National Relay Championships | 2.5 | 1.5 | 5 Nov 16 | |
6K | 26:31 | Start Fitness Metropolitan League | 0.7 | 3.1 | 11 Feb 17 | |
6K | 26:47 | Start Fitness Metropolitan League | 2.6 | 1.7 | 12 Nov 16 | |
8K | 39:06 | South of England AA Championships | 3.9 | 3.7 | 28 Jan 17 | |
6M | 45:58 | Green Belt Relay | 0.0 | 5.9 | 21 May 17 | |
10K | 44:43 | Middlesex 10K | 1.2 | 1.9 | 4 Sep 16 | |
3K | 14:11 | South of England AA Relay Championships | 6.0 | 3.7 | 22 Oct 16 | |
parkrun | 21:49 | Wycombe Rye parkrun # 203 | 1.6 | 2.5 | 16 Jul 16 | |
10.65M | 73:28 | Green Belt Relay | 1.5 | -1.1 | 16 May 15 | |
Mar | 3:22:01 | Run Killarney Marathon | 1.0 | 1.2 | 18 Jul 15 | |
8K | 39:20 | South of England Championships | 4.9 | 3.3 | 30 Jan 16 | |
5K | 19:56 | Self Transcendence 5K | 0.5 | -0.2 | 3 Aug 15 | |
10.8M | 92:44 | Welsh Castles Relay | 3.9 | 5.9 | 5 Jun 16 | |
Mar | 3:17:01 | Virgin London Marathon | 0.8 | 0.4 | 26 Apr 15 | |
Mar | 3:32:02 | Halstead & Essex Marathon | 3.8 | 0.5 | 10 May 15 | |
13.1M | 96:31 | Welsh Castles Relay | 2.4 | 0.2 | 6 Jun 15 | |
5M | 37:09 | Hit The Trail 5 | 2.0 | 3.4 | 3 Jan 16 | |
5K | 20:12 | Serpentine RC 5K Championships | 0.4 | 0.5 | 16 Jul 15 | |
5.053K | 20:01 | Southern Women's 6 Stage Relays | 1.1 | -1.1 | 29 Mar 15 | |
8K | 36:28 | ECCA Saucony English National Championships | 5.9 | -1.0 | 21 Feb 15 | |
5K | 20:17 | Assembly League 5K | 0.8 | 0.3 | 4 Jun 15 | |
8.96K | 37:40 | ERRA National Women's 6-Stage Relays | 1.3 | -0.2 | 11 Apr 15 | |
parkrun | 22:29 | Stretford parkrun # 8 | 1.0 | 4.4 | 2 Jan 16 | |
parkrun | 20:59 | Keswick parkrun # 53 | 2.5 | 0.0 | 4 Apr 15 | |
HM | 95:08 | Watford Half Marathon | 1.4 | 0.6 | 1 Feb 15 | |
8K | 35:52 | South of England AA Championships | 3.7 | 0.4 | 24 Jan 15 | |
parkrun | 22:31 | Hampstead Heath parkrun # 216 | 3.0 | 2.5 | 13 Jun 15 | |
Mar | 3:25:00 | Thames Meander Marathon | 1.4 | 1.5 | 1 Nov 14 | |
3.851K | 15:04 | Southern Women's 4 Stage Relays | 2.1 | -1.0 | 20 Sep 14 | |
Mar | 3:46:05 | Kent Roadrunner Marathon | 2.0 | 5.1 | 30 May 15 | |
HM | 94:55 | Ealing Half Marathon | 1.3 | 0.6 | 28 Sep 14 | |
10M | 70:40 | Swineshead 10 | 1.4 | 0.2 | 7 Sep 14 | |
HM | 1:42:42 | RunThrough Wimbledon Common Half Marathon | 1.4 | 3.8 | 22 Mar 15 | |
4.315K | 17:31 | ERRA Women's National 4 Stage Relays | 2.3 | 0.1 | 4 Oct 14 | |
parkrun | 21:38 | Wythenshawe parkrun # 178 | 1.0 | 2.8 | 14 Mar 15 | |
9.15M | 71:47 | Green Belt Relay | 1.5 | 4.8 | 16 May 15 | |
7M | 50:09 | Sevenoaks 7 | 2.4 | 0.6 | 31 Aug 14 | |
Mar | 4:20:58 | Trail Marathon Wales | 6.0 | 7.4 | 20 Jun 15 | |
5000 | 19:46.29 | West London Athletics Network Track Academy Athletics Challenge | 0.0 | 0.0 | 13 Aug 14 | |
3000 | 11:20.44 | Sweatshop Southern Athletics League Division 3 North | 0.7 | -0.3 | 12 Jul 14 | |
5K | 19:53 | Self Transcendence 5K | 0.3 | -0.1 | 30 Jun 14 | |
parkrun | 21:28 | Hilly Fields parkrun # 105 | 2.0 | 1.5 | 23 Aug 14 | |
1500 | 5:22.23 | Sweatshop Southern Athletics League Division 3 North | 0.8 | -0.2 | 12 Jul 14 | |
5K | 20:08 | Self Transcendence 5K | 0.0 | 0.8 | 23 Jun 14 | |
Mile | 5:56.9 | Serpentine Club Championship 1 mile | 0.6 | 1.0 | 8 Jul 14 | |
3000 | 12:06.9 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 2.5 | 2 Aug 14 | |
13.1M | 1:56:17 | Green Belt Relay | 1.5 | 9.2 | 16 May 15 | |
1500 | 5:43.8 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 2.5 | 2 Aug 14 | |
parkrun | 21:33 | Wythenshawe parkrun # 119 | 3.4 | 0.2 | 25 Dec 13 | |
HM | 92:22 | Ealing Half Marathon | 0.7 | 0.0 | 29 Sep 13 | |
10M | 75:12 | Pirie 10 | 2.6 | 1.6 | 1 Dec 13 | |
Mar | 3:13:52 | Virgin London Marathon | 1.3 | -0.8 | 21 Apr 13 | |
parkrun | 26:40 | Hampstead Heath parkrun # 224 | 2.0 | 11.0 | 8 Aug 15 | |
3.851K | 15:39 | Southern Women's 4-Stage Relays | 2.5 | 0.2 | 21 Sep 13 | |
HM | 96:25 | St Neots Riverside Half Marathon | 0.3 | 2.2 | 17 Nov 13 | |
parkrun | 21:34 | Hilly Fields parkrun # 71 | 1.0 | 2.7 | 28 Dec 13 | |
4.315K | 18:15 | ERRA Women's National 4-Stage Relays | 2.8 | 1.3 | 12 Oct 13 | |
parkrun | 22:09 | Hilly Fields parkrun # 67 | 2.0 | 2.8 | 7 Dec 13 | |
4.819K | 19:15 | ERRA Women's 6-Stage Relays | 2.5 | -1.1 | 13 Apr 13 | |
Mar | 4:49:12 | Hell of a Hill Marathon Day 1 | 1.5 | 16.4 | 11 Nov 15 | |
HM | 90:53 | Wokingham Half Marathon | 0.4 | -0.3 | 10 Feb 13 | |
Mar | 3:33:48 | Halstead & Essex Marathon | 2.4 | 2.3 | 12 May 13 | |
Mar | 3:12:48 | Maraton Carrera Divina Pastora | 0.4 | 0.3 | 18 Nov 12 | |
parkrun | 22:21 | Hilly Fields parkrun # 66 | 1.0 | 4.2 | 30 Nov 13 | |
HM | 94:06 | Wokingham Half Marathon | 0.8 | 0.3 | 21 Feb 10 | |
HM | 93:25 | Paddock Wood Half Marathon | 0.3 | 0.5 | 11 Apr 10 | |
Mar | 3:20:09 | Virgin London Marathon | 1.1 | 0.4 | 25 Apr 10 | |
10K | 41:44 | Self Transcendence 10K | 1.0 | -0.8 | 17 Jul 10 | |
10K | 41:31 | Summer League Series Regent's Park 10K | 1.0 | -1.2 | 25 Jul 10 | |
50K | 4:28:26 | Salisbury 5-4-3-2-1 | 1.5 | 4.3 | 8 Aug 10 | |
Mar | 3:59:36 | Greensand Marathon | 1.5 | 7.8 | 17 Oct 10 | |
Mar | 3:23:46 | Newcastle Town Moor Marathon | 2.0 | 0.2 | 21 Nov 10 | |
HM | 89:50 | Medio Maratón de Calvià | 1.0 | -1.8 | 12 Dec 10 | |
15M | 2:01:46 | Orion 15 | 5.8 | 1.0 | 19 Mar 11 | |
2.8M | 18:30 | Assembly League | -0.2 | 3.3 | 7 Apr 11 | |
4.819K | 20:00 | ERRA Women's National 6-stage Relays | 2.4 | 1.0 | 9 Apr 11 | |
5K | 20:37 | Assembly League | 0.4 | 1.8 | 5 May 11 | |
5K | 20:23 | Brooks Serpentine Last Friday 5K | 1.2 | 0.5 | 6 May 11 | |
10K | 43:00 | Metropolitan Summer League | 0.6 | 1.6 | 5 Jun 11 | |
8.8M | 68:25 | Welsh Castles Relay | 2.0 | 4.4 | 11 Jun 11 | |
Mile | 6:08.0 | Serpentine 1 Mile Championships | 0.6 | 1.3 | 14 Jun 11 | |
30K | 2:53:42 | North Downs 30K | 5.0 | 7.2 | 19 Jun 11 | |
3.851K | 15:55 | Southern Road Relay Championships SW/U17M | 2.0 | 1.8 | 24 Sep 11 | |
15K | 81:55 | Coniston 15K | 5.0 | 6.7 | 1 Oct 11 | |
35.2M | 5:46:47 | Cotswold 35.2 | 1.0 | 10.0 | 19 Feb 12 | |
100M | 21:40:30 | Thames Path 100 | 1.5 | 9.5 | 3 Mar 12 | |
Mar | 3:19:56 | Hull Marathon | 1.5 | 0.7 | 8 Apr 12 | |
Mar | 3:32:49 | Greater Manchester Marathon | 2.3 | 2.6 | 29 Apr 12 | |
Mar | 3:55:39 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 5.7 | 13 May 12 | |
Mar | 3:43:47 | Richmond Park Marathon | 4.6 | 2.4 | 20 May 12 | |
10K | 42:27 | Self Transcendence 10K | 0.2 | 1.5 | 29 Sep 12 | |
10K | 42:55 | Middlesex & Open 10K Championships | 0.7 | 1.5 | 29 Sep 12 | |
Mar | 4:06:32 | Greensand Marathon | 5.0 | 6.3 | 21 Oct 12 | |
10M | 68:00 | Stebbing Remembrance Day 10 | 1.0 | -0.6 | 11 Nov 12 | |
8.8M | 69:12 | Welsh Castles Relay Stage 16 | 3.0 | 3.5 | 9 Jun 13 | |
Mar | 4:10:00 | Vanguard Way Marathon | 1.5 | 10.0 | 3 Aug 13 | |
10M | 79:34 | Harting 10 | 3.2 | 3.5 | 4 Aug 13 | |
parkrun | 22:40 | Hilly Fields parkrun # 63 | 2.0 | 3.8 | 9 Nov 13 | |
Mar | 5:17:18 | Hell of a Hill Marathon Day 2 | 1.5 | 20.2 | 12 Nov 15 | |