Mar | 2:38:33 | Blackpool Festival of Running Marathon | 2.4 | -1.5 | 24 Apr 22 | +1 |
9M | 51:22 | Norton 9 | 5.6 | -4.0 | 1 Mar 20 | +2 |
10K | 33:13 | Salford 10K | 0.8 | -1.3 | 15 Apr 22 | +3 |
30K | 1:50:41 | Stamford Striders Valentines 30K | 1.7 | -1.9 | 13 Feb 22 | +4 |
parkrun | 17:37 | Barnsley parkrun # 519 | 4.0 | -0.3 | 23 Apr 22 | +5 |
4.8K | 15:14 | Rother Valley Relays | 0.9 | -0.2 | 10 May 22 | |
HM | 74:14 | Retford Half Marathon | 0.3 | -1.1 | 6 Mar 22 | |
HM | 72:55 | Richmond RUNFEST Half Marathon | 1.1 | -1.4 | 12 Sep 21 | |
5M | 29:43 | Higham Hurtle 5 | 6.4 | -2.0 | 26 Aug 21 | |
9.9K | 38:45 | Up & Running South Yorkshire League | 6.5 | -0.3 | 21 Nov 21 | |
10K | 37:46 | Up & Running South Yorkshire League | 4.5 | 0.2 | 31 Oct 21 | |
8.7K | 33:27 | Up & Running South Yorkshire League | 5.8 | 0.0 | 17 Oct 21 | |
parkrun | 16:39 | Barnsley parkrun # 491 | 2.0 | -0.6 | 25 Sep 21 | |
9M | 49:52 | Norton 9 | 0.6 | -0.1 | 8 Aug 21 | |
HM | 73:47 | Four Villages Half Marathon | 0.7 | -0.5 | 19 Jan 20 | |
parkrun | 17:27 | Barnsley parkrun # 478 | 3.9 | -0.7 | 22 Feb 20 | |
parkrun | 17:11 | Barnsley parkrun # 487 | 1.8 | 0.8 | 28 Aug 21 | |
parkrun | 17:18 | Barnsley parkrun # 481 | 2.8 | 0.1 | 14 Mar 20 | |
parkrun | 17:45 | Barnsley parkrun # 477 | 4.2 | -0.3 | 15 Feb 20 | |
parkrun | 17:39 | Barnsley parkrun # 476 | 3.9 | -0.2 | 8 Feb 20 | |
parkrun | 17:50 | Barnsley parkrun # 479 | 3.8 | 0.3 | 29 Feb 20 | |
HM | 75:07 | Isle of Axholme Half Marathon | 1.5 | -0.8 | 20 Oct 19 | |
10K | 33:50 | Dewsbury 10K | 0.2 | 0.4 | 2 Feb 20 | |
parkrun | 17:37 | Barnsley parkrun # 473 | 3.7 | -0.1 | 18 Jan 20 | |
parkrun | 18:25 | Finsbury Park parkrun # 517 | 3.4 | 1.9 | 2 Oct 21 | |
6M | 32:26 | Ward Green 6 | 0.4 | 0.0 | 22 Dec 19 | |
parkrun | 17:44 | Barnsley parkrun # 474 | 3.8 | 0.0 | 25 Jan 20 | |
parkrun | 17:20 | Barnsley parkrun # 468 | 3.4 | -0.4 | 25 Dec 19 | |
8.1M | 54:00 | Oxspring Hunshelf Amble Revenge 7.6 | 7.8 | 0.1 | 29 Dec 19 | |
10K | 33:19 | Doncaster 10K | 0.4 | -0.5 | 24 Nov 19 | |
parkrun | 17:43 | Barnsley parkrun # 467 | 4.2 | -0.4 | 21 Dec 19 | |
parkrun | 17:52 | Barnsley parkrun # 470 | 4.5 | -0.4 | 1 Jan 20 | |
parkrun | 17:42 | Frickley Country parkrun # 53 | 4.0 | -0.2 | 4 Jan 20 | |
4.3M | 24:57 | Braithwell Boxing Day 4.3 | 3.8 | 0.0 | 26 Dec 19 | |
10K | 33:40 | Percy Pud 10K | 0.3 | 0.1 | 1 Dec 19 | |
parkrun | 17:48 | Nostell Priory parkrun # 284 | 3.4 | 0.6 | 1 Feb 20 | |
6M | 36:24 | Travellers 6 | 4.6 | 0.1 | 15 Dec 19 | |
10M | 60:48 | OffTRAC 10 | 4.0 | -0.4 | 6 Oct 19 | |
10M | 57:08 | Gilberdyke 10 | 2.1 | -0.9 | 25 Aug 19 | |
9.9K | 38:44 | Up & Running South Yorkshire League | 5.9 | 0.3 | 8 Dec 19 | |
HM | 82:53 | Northumberland Coastal Half Marathon | 5.7 | -1.3 | 21 Jul 19 | |
8.05K | 28:58 | Up & Running South Yorkshire League | 4.0 | -0.8 | 13 Oct 19 | |
11K | 37:38 | Bawtry Forest 11K | 1.7 | -1.1 | 8 Sep 19 | |
9.1K | 37:26 | Up & Running South Yorkshire League | 7.7 | 0.5 | 17 Nov 19 | |
10K | 34:18 | Cusworth 10K | 1.3 | -0.4 | 29 Sep 19 | |
parkrun | 17:29 | Barnsley parkrun # 461 | 3.3 | -0.1 | 9 Nov 19 | |
Mar | 2:36:22 | Virgin London Marathon | 1.3 | -1.1 | 28 Apr 19 | |
10M | 57:55 | Askern 10 | 2.2 | -0.5 | 11 Aug 19 | |
parkrun | 17:20 | Barnsley parkrun # 458 | 2.8 | 0.0 | 19 Oct 19 | |
5M | 27:12 | Bassingham Bash 5 | 1.1 | -0.2 | 31 Aug 19 | |
5K | 19:05 | ECCA Saucony English National Relay Championships | 6.3 | 0.3 | 2 Nov 19 | |
20M | 1:59:41 | East Hull Harriers 20 | 2.1 | -1.0 | 24 Mar 19 | |
6M | 36:12 | Castleton Show 6 | 4.2 | 0.2 | 14 Sep 19 | |
5.14M | 31:36 | Higham Hurtle 5 | 5.2 | 0.3 | 28 Aug 19 | |
5K | 16:42 | Loxley Lash 5K | 1.3 | 0.1 | 30 Aug 19 | |
parkrun | 17:13 | Wakefield Thornes parkrun # 249 | 1.8 | 0.8 | 5 Oct 19 | |
5M | 29:49 | Higham Hurtle 5 | 5.4 | -1.1 | 17 Apr 19 | |
16M | 86:36 | Three Lakes Classic 16 | -2.4 | 0.5 | 15 Jun 19 | |
5K | 17:00 | Barnsley Big Weekend 5K | 1.9 | 0.2 | 14 Jul 19 | |
10M | 56:08 | Snake Lane 10 | 1.0 | -0.4 | 24 Feb 19 | |
3.75M | 21:26 | Spencers Arms Dash 3.75 | 2.6 | 0.7 | 3 Jul 19 | |
5M | 30:21 | Midsummer Mad Dash 5 | 3.8 | 1.2 | 18 Jun 19 | |
3.507M | 19:45 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.9 | 25 Jun 19 | |
parkrun | 17:38 | Highbury Fields parkrun # 396 | 3.0 | 0.5 | 27 Apr 19 | |
HM | 75:09 | Brass Monkey Half Marathon | 1.1 | -1.5 | 13 Jan 19 | |
10K | 33:27 | Dewsbury 10K | 0.0 | -0.7 | 3 Feb 19 | |
6M | 35:36 | Travellers 6 | 4.2 | -1.5 | 16 Dec 18 | |
4.4M | 23:57 | Wombwell 4.4 | 1.1 | 0.0 | 17 Feb 19 | |
HM | 75:54 | Clowne Half Marathon | 1.5 | -1.6 | 25 Nov 18 | |
HM | 76:46 | Keyworth Turkey Trot Half Marathon | 1.8 | -1.4 | 9 Dec 18 | |
4.8K | 16:19 | Yorkshire Road Relay Championships | 2.3 | 0.7 | 30 Mar 19 | |
parkrun | 17:33 | Frickley Country parkrun # 11 | 2.6 | 0.7 | 23 Mar 19 | |
20M | 2:11:24 | Spen 20 | 2.4 | 2.3 | 10 Mar 19 | |
4.3M | 24:34 | Braithwell Boxing Day 4.3 | 3.7 | -1.7 | 26 Dec 18 | |
4.5M | 24:22 | Kimmy Kanter 4.5 | -1.0 | 1.9 | 4 Jun 19 | |
parkrun | 17:18 | Nostell Priory parkrun # 241 | 1.8 | 0.9 | 13 Apr 19 | |
6M | 32:30 | Ward Green 6 | 0.3 | -1.1 | 23 Dec 18 | |
4M | 29:10 | Toffee 4 | 10.0 | 3.2 | 15 Aug 19 | |
parkrun | 17:48 | Barnsley parkrun # 425 | 3.0 | 0.8 | 2 Mar 19 | |
parkrun | 17:51 | Barnsley parkrun # 415 | 4.0 | -1.1 | 25 Dec 18 | |
10K | 36:18 | Up & Running South Yorkshire League | 2.9 | -1.0 | 18 Nov 18 | |
10M | 61:30 | OffTRAC 10 | 3.8 | -0.9 | 21 Oct 18 | |
10K | 34:27 | Percy Pud 10K | 0.8 | -0.8 | 2 Dec 18 | |
HM | 77:35 | Worksop Halloween Half Marathon | 1.3 | -0.6 | 28 Oct 18 | |
parkrun | 17:45 | Barnsley parkrun # 408 | 3.7 | -1.1 | 10 Nov 18 | |
30M | 3:48:09 | Dukeries 30 | 9.6 | -1.8 | 12 May 18 | |
HM | 88:21 | Northumberland Coastal Half Marathon | 7.0 | -1.2 | 29 Jul 18 | |
HM | 77:49 | Pontefract Half Marathon | 1.0 | -0.2 | 30 Sep 18 | |
Mar | 2:42:29 | Boston Marathon | 2.1 | -1.6 | 15 Apr 18 | |
11K | 40:05 | Bawtry Forest 11K | 2.4 | -0.5 | 9 Sep 18 | |
10M | 59:48 | Askern 10 | 2.2 | -0.4 | 12 Aug 18 | |
8K | 28:01 | Up & Running South Yorkshire League | 0.7 | 0.4 | 14 Oct 18 | |
parkrun | 17:44 | Wakefield Thornes parkrun # 199 | 2.1 | 0.5 | 6 Oct 18 | |
4M | 24:52 | Toffee 4 | 5.4 | 0.0 | 16 Aug 18 | |
16M | 1:42:26 | Three Lakes Classic 16 | 3.2 | 0.0 | 16 Jun 18 | |
5M | 30:24 | Midsummer Mad Dash 5 | 4.2 | -0.2 | 19 Jun 18 | |
5K | 18:31 | ECCA Saucony English National Relay Championships | 2.8 | 1.5 | 3 Nov 18 | |
10K | 37:43 | Penistone 10K | 3.1 | 0.3 | 24 Jun 18 | |
3.507M | 20:18 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 0.1 | 26 Jun 18 | |
10K | 35:29 | Askern 10K | 0.5 | 0.6 | 16 May 18 | |
HM | 79:45 | Liversedge Half Marathon | 2.2 | -0.4 | 18 Feb 18 | |
4.5M | 22:45 | Kimmy Kanter 4.5 | -2.9 | 0.2 | 5 Jun 18 | |
5M | 29:11 | South Yorkshire Road League | 2.2 | 0.2 | 25 Apr 18 | |
HM | 77:24 | Retford Half Marathon | 0.9 | -0.3 | 11 Mar 18 | |
5M | 28:44 | South Yorkshire Road League | 1.7 | 0.1 | 28 Mar 18 | |
parkrun | 18:23 | Barnsley parkrun # 381 | 3.8 | 0.2 | 5 May 18 | |
5M | 30:00 | South Yorkshire Road League | 2.5 | 1.0 | 9 May 18 | |
parkrun | 18:32 | Barnsley parkrun # 373 | 4.6 | -0.3 | 10 Mar 18 | |
HM | 76:05 | Brass Monkey Half Marathon | 0.3 | -1.2 | 14 Jan 18 | |
parkrun | 18:15 | Barnsley parkrun # 378 | 2.8 | 0.9 | 14 Apr 18 | |
parkrun | 18:27 | Barnsley parkrun # 371 | 3.4 | 0.7 | 17 Feb 18 | |
6M | 34:22 | Ward Green 6 | 0.9 | -0.6 | 24 Dec 17 | |
4.8K | 17:19 | Yorkshire Road Relay Championships | 2.7 | 1.5 | 7 Apr 18 | |
4M | 27:25 | Santa's Special | 9.6 | -1.1 | 10 Dec 17 | |
10K | 36:02 | Barnsley 10K | 1.1 | -0.4 | 26 Nov 17 | |
parkrun | 18:23 | Barnsley parkrun # 367 | 3.2 | -0.1 | 13 Jan 18 | |
10.5K | 38:17 | Up & Running South Yorkshire League | 1.2 | -0.1 | 19 Nov 17 | |
parkrun | 17:49 | Pontefract parkrun # 350 | 1.3 | 1.4 | 10 Feb 18 | |
9.3K | 36:31 | Up & Running South Yorkshire League | 4.5 | -0.3 | 29 Oct 17 | |
HM | 78:41 | Vale of York Half Marathon | 1.1 | -0.8 | 10 Sep 17 | |
4.5M | 27:37 | Silkstone Shuffle 4.5 Series | 3.9 | -0.2 | 9 Dec 17 | |
14M | 83:47 | Northumberland Coastal Run 14 | 1.3 | -1.2 | 23 Jul 17 | |
HM | 81:43 | Robin Hood Half Marathon | 1.9 | -0.1 | 24 Sep 17 | |
10M | 60:05 | Askern 10 | 2.0 | -0.9 | 13 Aug 17 | |
parkrun | 18:23 | Barnsley parkrun # 366 | 2.4 | 0.7 | 6 Jan 18 | |
8K | 31:25 | Up & Running South Yorkshire League | 4.9 | -0.3 | 15 Oct 17 | |
Mar | 2:45:54 | Virgin London Marathon | 1.5 | -1.2 | 23 Apr 17 | |
4.5M | 27:59 | Silkstone Shuffle 4.5 Series | 4.6 | -0.4 | 23 Sep 17 | |
20M | 2:05:27 | East Hull Harriers 20 | 2.2 | -1.4 | 19 Mar 17 | |
parkrun | 17:34 | Rother Valley parkrun # 199 | 1.4 | -0.1 | 14 Oct 17 | |
parkrun | 17:37 | Dalby Forest parkrun # 75 | 1.8 | -0.4 | 26 Aug 17 | |
4.5M | 25:28 | Toffee Run 4.5 | 0.6 | -0.1 | 17 Aug 17 | |
5M | 29:48 | Midsummer Mad Dash 5 | 2.8 | -0.5 | 20 Jun 17 | |
4.5M | 26:08 | Kimmy Kanter 4.5 | 2.3 | -0.8 | 6 Jun 17 | |
10K | 35:41 | Askern 10K | 0.5 | -0.1 | 17 May 17 | |
parkrun | 18:05 | Concord parkrun # 339 | 2.0 | 0.4 | 5 Aug 17 | |
5M | 29:50 | South Yorkshire Road League | 2.9 | -0.6 | 10 May 17 | |
parkrun | 18:44 | Barnsley parkrun # 337 | 3.8 | 0.0 | 24 Jun 17 | |
4.5M | 28:13 | Silkstone Shuffle 4.5 Series | 5.0 | -0.5 | 3 Jun 17 | |
5M | 28:44 | South Yorkshire Road League | 1.2 | -0.3 | 26 Apr 17 | |
3.7M | 20:30 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 0.2 | 27 Jun 17 | |
5M | 30:37 | South Yorkshire Road League | 3.8 | -0.5 | 29 Mar 17 | |
5M | 29:12 | South Yorkshire Road League | 1.9 | -0.4 | 12 Apr 17 | |
parkrun | 18:27 | Nostell Priory parkrun # 147 | 3.0 | 0.2 | 20 May 17 | |
4.5M | 28:01 | Silkstone Shuffle 4.5 Series | 4.6 | -0.4 | 18 Mar 17 | |
9M | 53:16 | Norton 9 | 1.1 | -0.4 | 5 Mar 17 | |
parkrun | 18:23 | Nostell Priory parkrun # 146 | 2.8 | 0.3 | 13 May 17 | |
HM | 77:58 | Brass Monkey Half Marathon | 0.5 | -1.7 | 15 Jan 17 | |
parkrun | 18:11 | Barnsley parkrun # 326 | 2.4 | 0.2 | 8 Apr 17 | |
5K | 18:57 | ECCA Saucony English National Relay Championships | | 4.3 | 4 Nov 17 | |
parkrun | 18:32 | Barnsley parkrun # 329 | 2.0 | 1.4 | 29 Apr 17 | |
parkrun | 19:08 | Barnsley parkrun # 325 | 3.0 | 1.7 | 1 Apr 17 | |
parkrun | 19:17 | Wyre Forest parkrun # 74 | 4.2 | 0.8 | 21 Jan 17 | |
parkrun | 18:42 | Barnsley parkrun # 307 | 3.8 | -1.2 | 10 Dec 16 | |
parkrun | 18:49 | Barnsley parkrun # 309 | 3.4 | -0.6 | 24 Dec 16 | |
7M | 56:24 | Oxspring Hunshelf Amble 7 | 10.0 | 4.1 | 8 Jul 17 | |
10K | 36:49 | Barnsley 10K | 0.9 | -0.5 | 27 Nov 16 | |
parkrun | 18:53 | Barnsley parkrun # 314 | 3.0 | 0.0 | 14 Jan 17 | |
10K | 39:30 | Up and Running South Yorkshire League | 3.1 | 0.1 | 20 Nov 16 | |
9.9K | 39:04 | Up and Running South Yorkshire League | 2.7 | 0.4 | 11 Dec 16 | |
parkrun | 19:18 | Barnsley parkrun # 301 | 3.8 | 0.0 | 29 Oct 16 | |
parkrun | 18:50 | Nostell Priory parkrun # 119 | 2.8 | 0.1 | 5 Nov 16 | |
Mar | 2:51:51 | ASICS Greater Manchester Marathon | 1.4 | -1.2 | 10 Apr 16 | |
7.6K | 30:59 | Up & Running South Yorkshire League | 3.6 | 1.5 | 16 Oct 16 | |
20M | 2:07:40 | East Hull Harriers 20 | 0.6 | -1.5 | 20 Mar 16 | |
10K | 36:27 | Askern 10K | 0.4 | -0.7 | 18 May 16 | |
HM | 86:31 | Humber Bridge Half Marathon | 1.8 | 1.1 | 26 Jun 16 | |
5M | 30:11 | South Yorkshire Road League | 1.8 | -0.5 | 11 May 16 | |
5M | 29:03 | South Yorkshire Road League | 0.3 | -0.5 | 27 Apr 16 | |
parkrun | 19:50 | Barnsley parkrun # 296 | 3.0 | 2.0 | 24 Sep 16 | |
parkrun | 19:03 | Wyre Forest parkrun # 40 | 3.2 | 0.1 | 28 May 16 | |
7M | 58:01 | Amble's Revenge 7 | 10.0 | 4.2 | 2 Jan 17 | |
9M | 53:59 | Norton 9 | 0.6 | -1.8 | 6 Mar 16 | |
parkrun | 18:23 | Huddersfield parkrun # 263 | 1.8 | -0.2 | 7 May 16 | |
parkrun | 20:05 | Barnsley parkrun # 297 | 2.8 | 2.7 | 1 Oct 16 | |
parkrun | 20:13 | Barnsley parkrun # 295 | 3.0 | 2.7 | 17 Sep 16 | |
5M | 30:42 | South Yorkshire Road League | 1.6 | 0.3 | 13 Apr 16 | |
parkrun | 19:02 | Sherwood Pines parkrun # 25 | 2.5 | 0.4 | 16 Apr 16 | |
parkrun | 18:28 | Clumber Park parkrun # 146 | 1.0 | 0.7 | 14 May 16 | |
6M | 35:22 | Ward Green 6 | 0.4 | -1.5 | 27 Dec 15 | |
5M | 32:25 | South Yorkshire Road League | 2.8 | 1.3 | 30 Mar 16 | |
parkrun | 18:48 | Nostell Priory parkrun # 74 | 2.8 | -1.4 | 1 Jan 16 | |
10K | 38:26 | Barnsley 10K | 1.9 | -1.2 | 29 Nov 15 | |
3000 | 10:25.6 | Barnsley AC Winter Series | 0.8 | -0.3 | 27 Jan 16 | |
5000 | 18:05.6 | Barnsley AC Winter Series | 0.7 | -0.8 | 13 Jan 16 | |
HM | 83:17 | Worksop Half Marathon | 0.6 | -1.1 | 25 Oct 15 | |
parkrun | 19:22 | Barnsley parkrun # 252 | 3.5 | -0.9 | 5 Dec 15 | |
14M | 91:43 | Northumberland Coastal Run 14 | 1.6 | -1.1 | 19 Jul 15 | |
10K | 38:47 | Cusworth 10K | 0.8 | -0.3 | 4 Oct 15 | |
HM | 85:50 | Ackworth Half Marathon | 1.8 | -1.2 | 12 Apr 15 | |
parkrun | 18:23 | Huddersfield parkrun # 212 | 1.0 | -1.1 | 23 May 15 | |
parkrun | 18:52 | Huddersfield parkrun # 219 | 1.5 | -0.5 | 11 Jul 15 | |
10K | 38:44 | Wombwell 10K | 1.2 | -0.8 | 5 May 15 | |
9M | 57:56 | Norton 9 | 1.6 | -0.7 | 1 Mar 15 | |
7M | 59:59 | Oxspring Hunshelf Amble | 6.0 | 9.7 | 9 Jul 16 | |
5M | 30:28 | Wombwell 5 | 0.8 | -0.8 | 15 Feb 15 | |
parkrun | 18:44 | Worcester parkrun # 181 | 2.5 | -1.8 | 29 Nov 14 | |
parkrun | 20:42 | Sewerby parkrun # 195 | 2.5 | 2.3 | 8 Aug 15 | |
6M | 36:52 | Ward Green 6 | 0.4 | -0.5 | 28 Dec 14 | |
10K | 38:32 | Barnsley 10K | 1.0 | -0.8 | 23 Nov 14 | |
7M | 57:28 | Amble's Revenge 7 | 6.0 | 6.4 | 3 Jan 16 | |
14M | 93:35 | Northumberland Coastal Run 14 | 2.6 | -1.7 | 20 Jul 14 | |
10K | 38:19 | Cusworth 10K | 0.7 | -1.0 | 5 Oct 14 | |
HM | 2:00:36 | Worksop Half Marathon | 1.2 | 15.9 | 30 Oct 16 | |
10K | 40:07 | Penistone 10K | 2.2 | -0.7 | 29 Jun 14 | |
parkrun | 19:31 | Nostell Priory parkrun # 8 | 1.5 | 0.5 | 13 Sep 14 | |
parkrun | 19:03 | Barnsley parkrun # 178 | 1.5 | -0.5 | 21 Jun 14 | |
HM | 85:13 | North Lincolnshire Half Marathon | 0.3 | -0.5 | 4 May 14 | |
HM | 88:48 | South Yorkshire Half Marathon | 1.8 | -0.3 | 16 Mar 14 | |
9M | 58:09 | Norton 9 | 1.5 | -1.0 | 2 Mar 14 | |
5M | 31:30 | Wombwell 5 | 1.2 | -0.4 | 16 Feb 14 | |
parkrun | 19:36 | Barnsley parkrun # 155 | 3.5 | -1.5 | 11 Jan 14 | |
10K | 38:59 | Dewsbury 10K | 0.6 | -0.4 | 2 Feb 14 | |
10K | 38:50 | Barnsley 10K | 1.0 | -2.1 | 17 Nov 13 | |
6M | 36:53 | Ward Green 6 | -0.2 | -0.4 | 29 Dec 13 | |
parkrun | 19:45 | Barnsley parkrun # 161 | 2.0 | 0.3 | 22 Feb 14 | |
parkrun | 19:03 | Doncaster parkrun # 10 | 2.0 | -1.2 | 30 Nov 13 | |
parkrun | 20:07 | Barnsley parkrun # 157 | 3.0 | 0.1 | 25 Jan 14 | |
parkrun | 19:18 | Doncaster parkrun # 6 | 2.5 | -2.3 | 2 Nov 13 | |
10K | 39:35 | Robin Hood 10K | 0.6 | -1.0 | 9 Nov 13 | |
10K | 39:56 | Cusworth 10K | 1.0 | -1.0 | 6 Oct 13 | |
10K | 41:22 | Cannon Hall 10K | 2.8 | -1.4 | 8 Sep 13 | |
parkrun | 21:36 | Barnsley parkrun # 158 | 4.0 | 2.1 | 1 Feb 14 | |
parkrun | 19:17 | Clumber Park parkrun # 5 | 1.5 | -1.3 | 27 Jul 13 | |
800 | 2:23.3 | South Yorkshire League | 0.8 | 0.0 | 15 Jun 13 | |
parkrun | 19:19 | Barnsley parkrun # 134 | 1.0 | -0.8 | 31 Aug 13 | |
10K | 41:21 | Penistone 10K | 2.2 | -0.8 | 30 Jun 13 | |
HM | 88:09 | Sheffield Half Marathon | 0.6 | -1.1 | 12 May 13 | |
1500 | 5:07.1 | North of England League Division 4EC | 0.6 | 1.4 | 3 Aug 13 | |
5000 | 19:21.4 | North of England League Division 4EC | 0.6 | -0.3 | 7 Jul 13 | |
800 | 2:29.1 | North of England League Division 4EC | 0.0 | 1.6 | 7 Jul 13 | |
parkrun | 19:30 | Barnsley parkrun # 121 | 1.0 | -0.4 | 1 Jun 13 | |
5M | 32:07 | Wombwell 5 | 0.9 | -3.5 | 17 Feb 13 | |
parkrun | 20:07 | Barnsley parkrun # 116 | 1.5 | -0.1 | 27 Apr 13 | |
parkrun | 20:08 | Barnsley parkrun # 107 | 1.0 | 0.5 | 23 Feb 13 | |
parkrun | 20:43 | Barnsley parkrun # 102 | 2.5 | -2.4 | 12 Jan 13 | |
parkrun | 22:03 | Barnsley parkrun # 84 | 1.0 | 0.0 | 15 Sep 12 | |
parkrun | 21:58 | Barnsley parkrun # 85 | 4.0 | -4.2 | 22 Sep 12 | |
10K | 44:06 | Wistow 10K | 0.8 | -2.3 | 14 Oct 12 | |
10K | 45:35 | Bradley Woodland Challenge 10K | 3.6 | -2.2 | 21 Oct 12 | |
parkrun | 20:49 | Concord parkrun # 87 | 1.0 | -1.7 | 10 Nov 12 | |
parkrun | 21:17 | Barnsley parkrun # 93 | 1.0 | -0.1 | 17 Nov 12 | |
parkrun | 21:13 | Barnsley parkrun # 94 | 1.5 | -0.7 | 24 Nov 12 | |
parkrun | 20:41 | Barnsley parkrun # 96 | 2.5 | -2.8 | 8 Dec 12 | |
parkrun | 27:15 | Barnsley parkrun # 99 | 1.0 | 11.0 | 25 Dec 12 | |
parkrun | 20:51 | Barnsley parkrun # 101 | 1.0 | -0.7 | 5 Jan 13 | |
parkrun | 26:51 | Barnsley parkrun # 106 | 2.5 | 8.9 | 16 Feb 13 | |
HM | 2:14:07 | Gruesome Twosome Half Marathon | 3.8 | 16.1 | 11 Oct 14 | |