5K | 16:53 | Serpentine Last Friday of the Month 5K | 1.8 | -0.1 | 30 Dec 22 | +1 |
parkrun | 17:12 | Northala Fields parkrun # 375 | 2.5 | -0.1 | 25 Dec 22 | +2 |
parkrun | 17:59 | Hogmoor Inclosure parkrun # 178 | 3.8 | 0.3 | 24 Dec 22 | +3 |
8K | 29:16 | Start Fitness Metropolitan League | 3.4 | 0.3 | 3 Dec 22 | +4 |
7.8K | 30:14 | Start Fitness Metropolitan League | 5.5 | 0.6 | 14 Jan 23 | +5 |
parkrun | 17:14 | Northala Fields parkrun # 370 | 2.0 | 0.5 | 26 Nov 22 | |
parkrun | 18:33 | Stockley Country parkrun # 1 | 4.7 | 0.6 | 7 Jan 23 | |
parkrun | 17:20 | Osterley parkrun # 396 | 2.1 | 0.6 | 5 Nov 22 | |
parkrun | 18:40 | Sheringham parkrun # 446 | 4.4 | 1.2 | 19 Nov 22 | |
7.8K | 28:52 | Start Fitness Metropolitan League | 2.4 | 1.8 | 12 Nov 22 | |
parkrun | 17:46 | Fountains Abbey parkrun # 366 | 1.9 | 1.7 | 29 Oct 22 | |
parkrun | 17:57 | Osterley parkrun # 390 | 1.0 | 3.0 | 24 Sep 22 | |
5.08K | 17:36 | ERRA National Men's 12-Stage | 1.9 | 0.7 | 9 Apr 22 | |
HM | 78:11 | Marlow Half Marathon | 2.6 | -0.6 | 7 Nov 21 | |
4.987K | 17:06 | Southern Men's 12-Stage Relays | 1.2 | 1.1 | 27 Mar 22 | |
7.8K | 27:52 | Start Fitness Metropolitan League | 3.1 | -0.2 | 13 Nov 21 | |
parkrun | 18:42 | Dulwich parkrun # 475 | 1.6 | 4.0 | 23 Jul 22 | |
7.6K | 29:45 | Start Fitness Metropolitan League | 4.9 | 1.6 | 15 Jan 22 | |
8K | 29:49 | Start Fitness Metropolitan League | 3.8 | 0.6 | 4 Dec 21 | |
12.9K | 51:29 | ECCA Saucony English National Championships | 6.9 | -0.7 | 22 Feb 20 | |
parkrun | 20:27 | Sheringham parkrun # 434 | 3.8 | 5.5 | 20 Aug 22 | |
5K | 16:08 | Sri Chinmoy 5K | 1.0 | -1.1 | 7 Jun 21 | |
parkrun | 18:42 | Gunnersbury parkrun # 452 | 4.0 | 1.6 | 25 Dec 21 | |
10K | 34:47 | Mornington Chasers Regent's Park 10K Winter Series | 1.6 | -0.2 | 1 Mar 20 | |
5.053K | 17:09 | SOAR MK Relays | 1.5 | 0.3 | 26 Sep 21 | |
10K | 35:33 | Summer League 10K | 1.5 | 0.6 | 22 Aug 21 | |
parkrun | 18:35 | Osterley parkrun # 371 | 1.2 | 4.2 | 16 Apr 22 | |
5M | 29:14 | Sport Systems Surrey Men's League Division 1 | 4.2 | -0.7 | 11 Jan 20 | |
7.8K | 29:11 | Start Fitness Metropolitan League | 4.7 | 0.0 | 8 Feb 20 | |
5K | 16:10 | Friday Night 5K Under the Lights | 0.1 | -0.7 | 7 May 21 | |
parkrun | 16:30 | Newcastle parkrun # 493 | 1.6 | -0.7 | 28 Dec 19 | |
10K | 34:24 | Osterley Park Winter 10K | 1.5 | -0.6 | 7 Dec 19 | |
10K | 34:34 | Chichester 10K at Goodwood | 0.6 | 0.5 | 2 Feb 20 | |
parkrun | 19:06 | Sheringham parkrun # 383 | 5.4 | 1.1 | 14 Aug 21 | |
5M | 27:24 | Perivale 5 | 0.9 | 0.1 | 1 Dec 19 | |
8.5K | 29:56 | Sport Systems Surrey Men's League Division 1 | 2.5 | -0.3 | 9 Nov 19 | |
parkrun | 17:48 | Whitley Bay parkrun # 382 | 2.5 | 1.2 | 31 Jul 21 | |
parkrun | 20:49 | Osterley parkrun # 388 | 2.2 | 7.8 | 3 Sep 22 | |
parkrun | 17:36 | Osterley parkrun # 327 | 2.1 | 1.2 | 25 Jan 20 | |
5.6K | 18:46 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 22 Sep 19 | |
HM | 97:41 | PHOENIX - Denbies Autumn Half Marathon / Marathon | 1.5 | 9.5 | 8 Oct 22 | |
5M | 28:38 | Sport Systems Surrey Men's League Division 1 | 2.4 | 0.3 | 12 Oct 19 | |
HM | 75:55 | Copenhagen Half Marathon | 0.5 | 0.5 | 15 Sep 19 | |
parkrun | 18:08 | Northala Fields parkrun # 296 | 2.4 | 2.1 | 1 Feb 20 | |
Mar | 2:40:40 | Virgin London Marathon | 1.3 | -0.2 | 28 Apr 19 | |
parkrun | 18:03 | Northala Fields parkrun # 298 | 2.0 | 2.3 | 15 Feb 20 | |
1M | 5:00 | Ealing Mile | 2.8 | 0.1 | 27 Sep 19 | |
10K | 34:10 | Summer Solstice 10K | 0.8 | -0.1 | 21 Jun 19 | |
parkrun | 17:00 | Newcastle parkrun # 472 | 1.6 | 0.4 | 27 Jul 19 | |
parkrun | 18:56 | Osterley parkrun # 339 | 1.6 | 4.5 | 21 Aug 21 | |
parkrun | 17:26 | Portobello parkrun # 220 | 2.2 | 0.8 | 3 Aug 19 | |
parkrun | 18:28 | Sheringham parkrun # 350 | 3.6 | 1.6 | 17 Aug 19 | |
parkrun | 22:34 | Northala Fields parkrun # 380 | 1.4 | 12.1 | 4 Feb 23 | |
5.38M | 29:34 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 6 Apr 19 | |
10K | 35:16 | Vitality London 10,000 | 0.9 | 1.0 | 27 May 19 | |
7.664K | 26:40 | Southern Men's 12-Stage Relays | 1.9 | 0.0 | 24 Mar 19 | |
12K | 43:26 | ECCA Saucony English National Championships | 2.7 | -0.2 | 23 Feb 19 | |
5M | 29:23 | Start Fitness Surrey Men's League Division 1 | 4.3 | -0.6 | 9 Feb 19 | |
8.3K | 29:38 | Start Fitness Surrey Men's League Division 1 | 3.7 | -0.9 | 12 Jan 19 | |
HM | 76:30 | Vitality Big Half Marathon | 0.7 | 0.6 | 10 Mar 19 | |
parkrun | 17:58 | Sheringham parkrun # 331 | 4.0 | 0.1 | 30 Mar 19 | |
parkrun | 18:15 | Northala Fields parkrun # 272 | 2.1 | 2.6 | 24 Aug 19 | |
parkrun | 16:48 | Osterley parkrun # 273 | 2.6 | -1.0 | 1 Jan 19 | |
parkrun | 16:54 | Osterley parkrun # 278 | 2.3 | -0.5 | 2 Feb 19 | |
HM | 74:31 | River Thames Half Marathon | 1.2 | -0.9 | 28 Oct 18 | |
parkrun | 16:49 | Northala Fields parkrun # 243 | 1.8 | -0.2 | 26 Jan 19 | |
5M | 28:41 | Start Fitness Surrey Men's League Division 1 | 3.6 | -0.8 | 10 Nov 18 | |
HM | 99:39 | Wharfedale Trail Half Marathon | 8.5 | 3.4 | 1 Jun 19 | |
parkrun | 16:51 | Newcastle parkrun # 441 | 2.1 | -0.4 | 1 Dec 18 | |
8.3K | 29:32 | Start Fitness Surrey Men's League Division 1 | 2.7 | -0.1 | 13 Oct 18 | |
5.88K | 19:46 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
5000 | 16:06.4 | Kent AC Club Championships | 0.1 | -0.9 | 13 Sep 18 | |
parkrun | 24:49 | Southall parkrun # 40 | 1.6 | 16.1 | 8 Oct 22 | |
5000 | 16:44.1 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | 0.2 | 29 Jun 18 | |
800 | 2:11.70 | Southern Athletics League Division 3SE | 2.0 | -0.3 | 28 Apr 18 | |
parkrun | 19:26 | Sheringham parkrun # 314 | 3.5 | 3.8 | 17 Nov 18 | |
5K | 16:29 | Ipswich Building Society Twilight 5K | 0.3 | -0.4 | 12 May 18 | |
10K | 34:52 | Self Transcendence 10K | 0.6 | 0.3 | 24 Mar 18 | |
parkrun | 17:35 | Osterley parkrun # 238 | 2.4 | -0.1 | 21 Apr 18 | |
5.38M | 30:50 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
800 | 2:12.5 | Southern Athletics League Division 3SE | 0.8 | 1.1 | 20 May 18 | |
parkrun | 18:17 | Osterley parkrun # 231 | 4.5 | -0.2 | 3 Mar 18 | |
parkrun | 17:15 | Northala Fields parkrun # 200 | 1.4 | 0.6 | 7 Apr 18 | |
parkrun | 17:26 | Castlewellan parkrun # 27 | 1.8 | 0.6 | 31 Mar 18 | |
7.5M | 42:24 | South of Thames CCA 7.5 Championships | 1.2 | -0.4 | 16 Dec 17 | |
12K | 48:55 | ECCA Saucony English National Championships | 5.9 | 0.8 | 24 Feb 18 | |
parkrun | 16:55 | Newcastle parkrun # 402 | 1.5 | -0.2 | 3 Feb 18 | |
parkrun | 18:38 | Newcastle parkrun # 422 | 2.2 | 2.5 | 21 Jul 18 | |
parkrun | 18:15 | Crystal Palace parkrun # 373 | 4.2 | 0.0 | 20 Jan 18 | |
parkrun | 18:01 | Whitley Bay parkrun # 272 | 4.2 | -0.5 | 18 Nov 17 | |
5M | 32:32 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.6 | 13 Jan 18 | |
5M | 31:13 | South of Thames CCA 5 Championships | 5.3 | 0.2 | 25 Nov 17 | |
parkrun | 18:06 | Woking parkrun # 171 | 3.2 | 0.7 | 6 Jan 18 | |
parkrun | 17:14 | Northala Fields parkrun # 184 | 1.2 | 0.8 | 9 Dec 17 | |
Mar | 2:41:48 | Virgin London Marathon | 1.5 | -0.6 | 23 Apr 17 | |
5M | 31:23 | Start Fitness Surrey Men's League Division 1 | 5.3 | 0.4 | 14 Oct 17 | |
10000 | 34:36.69 | Ladywell 10000m | 0.4 | 0.3 | 3 Sep 17 | |
parkrun | 17:26 | Braunstone parkrun # 361 | 2.0 | 0.4 | 30 Sep 17 | |
HM | 80:45 | SimplyHealth Great North Run | 1.4 | 1.4 | 10 Sep 17 | |
5K | 16:38 | Self Transcendence 5K | 0.9 | -0.2 | 12 Jun 17 | |
parkrun | 24:41 | Fælledparken parkrun # 413 | 3.6 | 13.9 | 14 Sep 19 | |
5K | 16:49 | Self Transcendence Rapid Rabbit 5K | 1.1 | 0.0 | 5 Jun 17 | |
12K | 46:28 | ECCA Saucony English National Championships | 5.6 | -0.9 | 25 Feb 17 | |
parkrun | 17:55 | Osterley parkrun # 205 | 1.8 | 1.7 | 26 Aug 17 | |
parkrun | 17:36 | Northala Fields parkrun # 166 | 1.6 | 1.3 | 5 Aug 17 | |
3000 | 9:59.5 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 0.8 | 8 Jul 17 | |
8.65K | 30:17 | ERRA National Men's 12-Stage Relays | 1.6 | -0.2 | 8 Apr 17 | |
parkrun | 17:50 | Northala Fields parkrun # 165 | 2.0 | 1.4 | 29 Jul 17 | |
6.38K | 21:59 | Southern Men's 12-Stage Relays | 2.0 | -0.5 | 25 Mar 17 | |
parkrun | 18:01 | Osterley parkrun # 191 | 3.2 | 0.6 | 20 May 17 | |
parkrun | 17:26 | Gunnersbury parkrun # 276 | 2.9 | -0.4 | 4 Mar 17 | |
5M | 30:47 | 2XU Surrey Men's League Division 1 | 5.9 | -0.9 | 14 Jan 17 | |
12K | 43:01 | Kent County Championships | 2.5 | -0.8 | 7 Jan 17 | |
parkrun | 17:46 | Northala Fields parkrun # 163 | 1.5 | 1.7 | 15 Jul 17 | |
5M | 29:05 | 2XU Surrey Men's League Division 1 | 3.0 | -0.2 | 11 Feb 17 | |
15K | 57:36 | South of England AA Championships | 3.8 | 0.0 | 28 Jan 17 | |
parkrun | 17:17 | Gunnersbury parkrun # 277 | 1.9 | 0.3 | 11 Mar 17 | |
5M | 29:17 | South of Thames CCA 5 | 3.7 | -0.6 | 26 Nov 16 | |
10K | 46:48 | Salomon Sunset Series 10K | 10.0 | 2.9 | 24 Jun 17 | |
parkrun | 18:50 | Osterley parkrun # 196 | 2.2 | 3.3 | 24 Jun 17 | |
5M | 31:37 | 2XU Surrey Men's League Division 1 | 6.0 | 0.8 | 12 Nov 16 | |
parkrun | 33:14 | Bushy Park parkrun # 911 | 2.6 | 27.6 | 1 Jan 23 | |
parkrun | 18:33 | Sheringham parkrun # 214 | 4.2 | 0.7 | 24 Dec 16 | |
5.88K | 19:38 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
parkrun | 17:28 | Newcastle parkrun # 342 | 2.7 | 0.5 | 5 Nov 16 | |
800 | 2:05.9 | Kent AC Club 800m Championships | 2.0 | -2.8 | 30 Jun 16 | |
parkrun | 18:01 | Sheringham parkrun # 191 | 5.2 | -0.8 | 16 Jul 16 | |
parkrun | 16:56 | Gunnersbury parkrun # 254 | 1.7 | 0.3 | 1 Oct 16 | |
5.6M | 32:30 | 2XU Surrey Men's League Division 1 | 2.2 | 0.9 | 15 Oct 16 | |
parkrun | 17:10 | Dulwich parkrun # 233 | 2.0 | 0.5 | 10 Sep 16 | |
parkrun | 17:10 | Dulwich parkrun # 234 | 1.4 | 1.1 | 17 Sep 16 | |
parkrun | 18:44 | Gunnersbury parkrun # 282 | 1.7 | 3.6 | 15 Apr 17 | |
3000 | 9:24.3 | Kent AC Club 400m & 3000m Championships | 1.6 | -0.5 | 9 Jun 16 | |
parkrun | 18:36 | Gunnersbury parkrun # 270 | 2.0 | 3.0 | 21 Jan 17 | |
5.38M | 29:41 | ERRA National Men's 12-Stage Relays | 1.5 | -0.2 | 16 Apr 16 | |
parkrun | 17:54 | Gunnersbury parkrun # 257 | 1.8 | 2.3 | 22 Oct 16 | |
1500 | 4:29.2 | Sweatshop Southern Athletics League Division 3SE | 2.1 | -0.6 | 22 May 16 | |
1500 | 4:27.95 | Sweatshop Southern Athletics League Division 3SE | 1.4 | 0.0 | 18 Jun 16 | |
parkrun | 17:38 | Gunnersbury parkrun # 250 | 1.6 | 2.0 | 3 Sep 16 | |
800 | 2:11.6 | Sweatshop Southern Athletics League Division 3SE | 1.0 | 0.6 | 9 Jul 16 | |
5000 | 16:20.9 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 0.3 | 17 Apr 16 | |
HM | 76:24 | Wokingham Half Marathon | 0.7 | 0.7 | 21 Feb 16 | |
parkrun | 16:41 | Newcastle parkrun # 317 | 1.2 | 0.3 | 9 Apr 16 | |
15K | 57:36 | South of England Championships | 4.6 | -0.1 | 30 Jan 16 | |
4M | 21:44 | Southern Men's 12-Stage Relays | 0.8 | 0.6 | 20 Mar 16 | |
parkrun | 17:18 | Blickling parkrun # 121 | 2.0 | 0.8 | 26 Mar 16 | |
parkrun | 16:54 | Poole parkrun # 263 | 1.0 | 0.9 | 2 Apr 16 | |
5M | 29:48 | 2XU Surrey Men's League Division 1 | 3.9 | 0.5 | 13 Feb 16 | |
parkrun | 17:00 | Gunnersbury parkrun # 223 | 1.6 | 0.6 | 27 Feb 16 | |
parkrun | 20:21 | Newcastle parkrun # 351 | 3.7 | 5.0 | 31 Dec 16 | |
parkrun | 17:42 | Newcastle parkrun # 304 | 4.0 | -0.3 | 2 Jan 16 | |
parkrun | 16:56 | Newcastle parkrun # 303 | 2.2 | -0.2 | 26 Dec 15 | |
800 | 2:13.9 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 1.3 | 22 May 16 | |
10K | 35:20 | Self Transcendence 10K | 0.6 | 1.5 | 5 Mar 16 | |
12.08K | 46:40 | Kent County Championships | 4.6 | 0.6 | 9 Jan 16 | |
HM | 74:54 | Morrisons Great North Run | 1.4 | -0.8 | 13 Sep 15 | |
5.6M | 31:06 | 2XU Surrey Men's League Division 1 | 1.6 | -0.2 | 7 Nov 15 | |
5.994K | 20:00 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
parkrun | 17:08 | Gunnersbury parkrun # 220 | 1.0 | 1.5 | 6 Feb 16 | |
parkrun | 16:43 | Gunnersbury parkrun # 205 | 1.0 | 0.5 | 24 Oct 15 | |
7.5M | 50:07 | South of Thames 7.5M Championships | 6.0 | 2.1 | 19 Dec 15 | |
7.5K | 27:35 | 2XU Surrey Men's League Division 1 | 4.0 | 0.3 | 10 Oct 15 | |
parkrun | 17:48 | Burnage parkrun # 172 | 3.0 | 0.9 | 14 Nov 15 | |
Mar | 2:38:45 | Virgin London Marathon | 0.8 | 0.0 | 26 Apr 15 | |
10K | 35:40 | Run Norwich 10K | 1.9 | 0.6 | 30 Aug 15 | |
parkrun | 17:32 | Sheringham parkrun # 141 | 3.5 | -0.2 | 1 Aug 15 | |
10K | 34:14 | Brighton Phoenix 10K | 1.0 | -0.1 | 15 Jul 15 | |
800 | 2:26.4 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 4.7 | 17 Apr 16 | |
5.14K | 16:35 | ERRA National Men's 12-Stage Relays | 1.1 | -1.0 | 11 Apr 15 | |
5K | 16:27 | Assembly League 5K | 0.8 | 0.1 | 4 Jun 15 | |
5.053K | 16:38 | Southern Men's 12 Stage Relays | 1.5 | -0.6 | 29 Mar 15 | |
5K | 16:43 | Dulwich Runners Midsummer 5K | 0.6 | 0.9 | 25 Jun 15 | |
1500 | 4:22.4 | Soleus Southern Men's League Division 1C | 0.4 | 0.2 | 4 Jul 15 | |
12K | 45:58 | ECCA Saucony English National Championships | 5.2 | -0.3 | 21 Feb 15 | |
HM | 75:41 | Cambridge Half Marathon | 0.4 | 0.6 | 8 Mar 15 | |
15K | 57:18 | South of England AA Championships | 4.6 | -0.3 | 24 Jan 15 | |
HM | 73:37 | Gosport Half Marathon | 0.6 | -0.9 | 16 Nov 14 | |
HM | 76:16 | Welwyn Half Marathon | -0.6 | 1.9 | 22 Mar 15 | |
parkrun | 17:55 | Bexley parkrun # 171 | 2.0 | 2.2 | 23 May 15 | |
7.5M | 48:17 | South of Thames 7.5 Championships | 6.0 | 0.6 | 20 Dec 14 | |
parkrun | 26:54 | Richmond Park parkrun # 543 | 2.6 | 18.2 | 13 Jan 18 | |
HM | 75:13 | Bupa Great North Run | 0.9 | -0.9 | 7 Sep 14 | |
5.994K | 20:27 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
parkrun | 26:11 | Newcastle parkrun # 383 | 2.3 | 17.3 | 9 Sep 17 | |
5000 | 16:10.2 | Ladywell 5000m | 0.2 | -0.7 | 11 Sep 14 | |
parkrun | 27:18 | Newcastle parkrun # 389 | 1.9 | 19.5 | 21 Oct 17 | |
10000 | 34:07.36 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -1.2 | 10 May 14 | |
7.664K | 26:25 | Southern Men's 12 Stage Relays | 2.0 | -1.6 | 16 Mar 14 | |
1500 | 4:21.60 | Soleus Southern Men's League Division 1C | 0.4 | 0.1 | 21 Jun 14 | |
8.1K | 28:01 | ERRA National Men's 12 Stage Relays | 1.8 | -1.0 | 5 Apr 14 | |
HM | 75:39 | Paddock Wood Half Marathon | 0.4 | -0.7 | 30 Mar 14 | |
1500 | 4:18.32 | Soleus Southern Men's League Division 1C | 0.6 | -1.9 | 3 May 14 | |
1500 | 4:20.89 | BMC Regional Races | 0.4 | 0.0 | 28 May 14 | |
parkrun | 16:46 | Newcastle parkrun # 218 | 1.0 | -0.4 | 19 Apr 14 | |
10M | 57:11 | Self Transcendence 10 | 0.4 | -1.6 | 1 Mar 14 | |
5.7M | 33:36 | 2XU Surrey Men's League Division 1 | 2.9 | -1.8 | 8 Feb 14 | |
HM | 78:48 | Watford Half Marathon | 0.8 | -3.7 | 2 Feb 14 | |
parkrun | 26:26 | Gunnersbury parkrun # 261 | 2.2 | 17.9 | 19 Nov 16 | |
parkrun | 26:38 | Bromley parkrun # 338 | 2.0 | 19.0 | 2 Jul 16 | |
14M | 1:39:08 | Tywyn Race The Train 14 | 4.7 | -1.3 | 17 Aug 13 | |
parkrun | 18:30 | Brockwell parkrun # 128 | 2.5 | -4.2 | 15 Jun 13 | |
HM | 88:37 | Reading Half Marathon | 0.1 | 0.0 | 1 Apr 12 | |