Name:
Tim Lawrence
Gender:
Male
Club:
Ealing Southall & Middx
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12.9K51:29ECCA Saucony English National Championships6.9-0.722 Feb 20+
5M29:14Sport Systems Surrey Men's League Division 14.2-0.711 Jan 20+
parkrun16:30Newcastle parkrun # 4931.6-0.728 Dec 19+
10K34:24Osterley Park Winter 10K1.5-0.67 Dec 19+
10K34:47Mornington Chasers Regent's Park 10K Winter Series1.6-0.21 Mar 20+
8.5K29:56Sport Systems Surrey Men's League Division 12.5-0.39 Nov 19
7.8K29:11Start Fitness Metropolitan League4.70.08 Feb 20
5M27:24Perivale 50.90.11 Dec 19
5.6K18:46Southern Men's 6-Stage Relays1.7-0.522 Sep 19
10K34:34Chichester 10K at Goodwood0.60.52 Feb 20
5M28:38Sport Systems Surrey Men's League Division 12.40.312 Oct 19
HM75:55Copenhagen Half Marathon0.50.515 Sep 19
parkrun17:36Osterley parkrun # 3272.11.225 Jan 20
Mar2:40:40Virgin London Marathon1.3-0.228 Apr 19
1M5:00Ealing Mile2.80.127 Sep 19
10K34:10Summer Solstice 10K0.8-0.121 Jun 19
parkrun18:08Northala Fields parkrun # 2962.42.11 Feb 20
parkrun18:03Northala Fields parkrun # 2982.02.315 Feb 20
parkrun17:00Newcastle parkrun # 4721.60.427 Jul 19
parkrun17:26Portobello parkrun # 2202.20.83 Aug 19
parkrun18:28Sheringham parkrun # 3503.61.617 Aug 19
5.38M29:34ERRA National Men's 12-Stage Relays1.3-0.36 Apr 19
10K35:16Vitality London 10,0000.91.027 May 19
7.664K26:40Southern Men's 12-Stage Relays1.90.024 Mar 19
12K43:26ECCA Saucony English National Championships2.7-0.223 Feb 19
5M29:23Start Fitness Surrey Men's League Division 14.3-0.69 Feb 19
8.3K29:38Start Fitness Surrey Men's League Division 13.7-0.912 Jan 19
HM76:30Vitality Big Half Marathon0.70.610 Mar 19
parkrun17:58Sheringham parkrun # 3314.00.130 Mar 19
parkrun18:15Northala Fields parkrun # 2722.12.624 Aug 19
parkrun16:48Osterley parkrun # 2732.6-1.01 Jan 19
parkrun16:54Osterley parkrun # 2782.3-0.52 Feb 19
HM74:31River Thames Half Marathon1.2-0.928 Oct 18
parkrun16:49Northala Fields parkrun # 2431.8-0.226 Jan 19
5M28:41Start Fitness Surrey Men's League Division 13.6-0.810 Nov 18
HM99:39Wharfedale Trail Half Marathon8.53.41 Jun 19
parkrun16:51Newcastle parkrun # 4412.1-0.41 Dec 18
8.3K29:32Start Fitness Surrey Men's League Division 12.7-0.113 Oct 18
5.88K19:46ERRA Men's National 6-Stage Relays1.4-0.26 Oct 18
500016:06.4Kent AC Club Championships0.1-0.913 Sep 18
500016:44.1Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.40.229 Jun 18
8002:11.70Southern Athletics League Division 3SE2.0-0.328 Apr 18
parkrun19:26Sheringham parkrun # 3143.53.817 Nov 18
5K16:29Ipswich Building Society Twilight 5K0.3-0.412 May 18
10K34:52Self Transcendence 10K0.60.324 Mar 18
parkrun17:35Osterley parkrun # 2382.4-0.121 Apr 18
5.38M30:50ERRA National Men's 12-Stage Relays1.60.414 Apr 18
8002:12.5Southern Athletics League Division 3SE0.81.120 May 18
parkrun18:17Osterley parkrun # 2314.5-0.23 Mar 18
parkrun17:15Northala Fields parkrun # 2001.40.67 Apr 18
parkrun17:26Castlewellan parkrun # 271.80.631 Mar 18
7.5M42:24South of Thames CCA 7.5 Championships1.2-0.416 Dec 17
12K48:55ECCA Saucony English National Championships5.90.824 Feb 18
parkrun16:55Newcastle parkrun # 4021.5-0.23 Feb 18
parkrun18:38Newcastle parkrun # 4222.22.521 Jul 18
parkrun18:15Crystal Palace parkrun # 3734.20.020 Jan 18
parkrun18:01Whitley Bay parkrun # 2724.2-0.518 Nov 17
5M32:32Start Fitness Surrey Men's League Division 16.60.613 Jan 18
5M31:13South of Thames CCA 5 Championships5.30.225 Nov 17
parkrun18:06Woking parkrun # 1713.20.76 Jan 18
parkrun17:14Northala Fields parkrun # 1841.20.89 Dec 17
Mar2:41:48Virgin London Marathon1.5-0.623 Apr 17
5M31:23Start Fitness Surrey Men's League Division 15.30.414 Oct 17
1000034:36.69Ladywell 10000m0.40.33 Sep 17
parkrun17:26Braunstone parkrun # 3612.00.430 Sep 17
HM80:45SimplyHealth Great North Run1.41.410 Sep 17
5K16:38Self Transcendence 5K0.9-0.212 Jun 17
parkrun24:41Fælledparken parkrun # 4133.613.914 Sep 19
5K16:49Self Transcendence Rapid Rabbit 5K1.10.05 Jun 17
12K46:28ECCA Saucony English National Championships5.6-0.925 Feb 17
parkrun17:55Osterley parkrun # 2051.81.726 Aug 17
parkrun17:36Northala Fields parkrun # 1661.61.35 Aug 17
30009:59.5Sweatshop Southern Athletics League Division 3SE2.00.88 Jul 17
8.65K30:17ERRA National Men's 12-Stage Relays1.6-0.28 Apr 17
parkrun17:50Northala Fields parkrun # 1652.01.429 Jul 17
6.38K21:59Southern Men's 12-Stage Relays2.0-0.525 Mar 17
parkrun18:01Osterley parkrun # 1913.20.620 May 17
parkrun17:26Gunnersbury parkrun # 2762.9-0.44 Mar 17
5M30:472XU Surrey Men's League Division 15.9-0.914 Jan 17
12K43:01Kent County Championships2.5-0.87 Jan 17
parkrun17:46Northala Fields parkrun # 1631.51.715 Jul 17
5M29:052XU Surrey Men's League Division 13.0-0.211 Feb 17
15K57:36South of England AA Championships3.80.028 Jan 17
parkrun17:17Gunnersbury parkrun # 2771.90.311 Mar 17
5M29:17South of Thames CCA 53.7-0.626 Nov 16
10K46:48Salomon Sunset Series 10K10.02.924 Jun 17
parkrun18:50Osterley parkrun # 1962.23.324 Jun 17
5M31:372XU Surrey Men's League Division 16.00.812 Nov 16
parkrun18:33Sheringham parkrun # 2144.20.724 Dec 16
5.88K19:38ERRA Men's National 6-Stage Relays1.10.08 Oct 16
parkrun17:28Newcastle parkrun # 3422.70.55 Nov 16
8002:05.9Kent AC Club 800m Championships2.0-2.830 Jun 16
parkrun18:01Sheringham parkrun # 1915.2-0.816 Jul 16
parkrun16:56Gunnersbury parkrun # 2541.70.31 Oct 16
5.6M32:302XU Surrey Men's League Division 12.20.915 Oct 16
parkrun17:10Dulwich parkrun # 2332.00.510 Sep 16
parkrun17:10Dulwich parkrun # 2341.41.117 Sep 16
parkrun18:44Gunnersbury parkrun # 2821.73.615 Apr 17
30009:24.3Kent AC Club 400m & 3000m Championships1.6-0.59 Jun 16
parkrun18:36Gunnersbury parkrun # 2702.03.021 Jan 17
5.38M29:41ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
parkrun17:54Gunnersbury parkrun # 2571.82.322 Oct 16
15004:29.2Sweatshop Southern Athletics League Division 3SE2.1-0.622 May 16
15004:27.95Sweatshop Southern Athletics League Division 3SE1.40.018 Jun 16
parkrun17:38Gunnersbury parkrun # 2501.62.03 Sep 16
8002:11.6Sweatshop Southern Athletics League Division 3SE1.00.69 Jul 16
500016:20.9Sweatshop Southern Athletics League Division 3SE0.40.317 Apr 16
HM76:24Wokingham Half Marathon0.70.721 Feb 16
parkrun16:41Newcastle parkrun # 3171.20.39 Apr 16
15K57:36South of England Championships4.6-0.130 Jan 16
4M21:44Southern Men's 12-Stage Relays0.80.620 Mar 16
parkrun17:18Blickling parkrun # 1212.00.826 Mar 16
parkrun16:54Poole parkrun # 2631.00.92 Apr 16
5M29:482XU Surrey Men's League Division 13.90.513 Feb 16
parkrun17:00Gunnersbury parkrun # 2231.60.627 Feb 16
parkrun20:21Newcastle parkrun # 3513.75.031 Dec 16
parkrun17:42Newcastle parkrun # 3044.0-0.32 Jan 16
parkrun16:56Newcastle parkrun # 3032.2-0.226 Dec 15
8002:13.9Sweatshop Southern Athletics League Division 3SE0.41.322 May 16
10K35:20Self Transcendence 10K0.61.55 Mar 16
12.08K46:40Kent County Championships4.60.69 Jan 16
HM74:54Morrisons Great North Run1.4-0.813 Sep 15
5.6M31:062XU Surrey Men's League Division 11.6-0.27 Nov 15
5.994K20:00Southern Men's 6-Stage Relays1.7-0.720 Sep 15
parkrun17:08Gunnersbury parkrun # 2201.01.56 Feb 16
parkrun16:43Gunnersbury parkrun # 2051.00.524 Oct 15
7.5M50:07South of Thames 7.5M Championships6.02.119 Dec 15
7.5K27:352XU Surrey Men's League Division 14.00.310 Oct 15
parkrun17:48Burnage parkrun # 1723.00.914 Nov 15
Mar2:38:45Virgin London Marathon0.80.026 Apr 15
10K35:40Run Norwich 10K1.90.630 Aug 15
parkrun17:32Sheringham parkrun # 1413.5-0.21 Aug 15
10K34:14Brighton Phoenix 10K1.0-0.115 Jul 15
8002:26.4Sweatshop Southern Athletics League Division 3SE0.84.717 Apr 16
5.14K16:35ERRA National Men's 12-Stage Relays1.1-1.011 Apr 15
5K16:27Assembly League 5K0.80.14 Jun 15
5.053K16:38Southern Men's 12 Stage Relays1.5-0.629 Mar 15
5K16:43Dulwich Runners Midsummer 5K0.60.925 Jun 15
15004:22.4Soleus Southern Men's League Division 1C0.40.24 Jul 15
12K45:58ECCA Saucony English National Championships5.2-0.321 Feb 15
HM75:41Cambridge Half Marathon0.40.68 Mar 15
15K57:18South of England AA Championships4.6-0.324 Jan 15
HM73:37Gosport Half Marathon0.6-0.916 Nov 14
HM76:16Welwyn Half Marathon-0.61.922 Mar 15
parkrun17:55Bexley parkrun # 1712.02.223 May 15
7.5M48:17South of Thames 7.5 Championships6.00.620 Dec 14
parkrun26:54Richmond Park parkrun # 5432.618.213 Jan 18
HM75:13Bupa Great North Run0.9-0.97 Sep 14
5.994K20:27Southern Men's 6 Stage Relays1.50.021 Sep 14
parkrun26:11Newcastle parkrun # 3832.317.39 Sep 17
500016:10.2Ladywell 5000m0.2-0.711 Sep 14
parkrun27:18Newcastle parkrun # 3891.919.521 Oct 17
1000034:07.36Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.210 May 14
7.664K26:25 Southern Men's 12 Stage Relays2.0-1.616 Mar 14
15004:21.60Soleus Southern Men's League Division 1C0.40.121 Jun 14
8.1K28:01ERRA National Men's 12 Stage Relays1.8-1.05 Apr 14
HM75:39Paddock Wood Half Marathon0.4-0.730 Mar 14
15004:18.32Soleus Southern Men's League Division 1C0.6-1.93 May 14
15004:20.89BMC Regional Races0.40.028 May 14
parkrun16:46Newcastle parkrun # 2181.0-0.419 Apr 14
10M57:11Self Transcendence 100.4-1.61 Mar 14
5.7M33:362XU Surrey Men's League Division 12.9-1.88 Feb 14
HM78:48Watford Half Marathon0.8-3.72 Feb 14
parkrun26:26Gunnersbury parkrun # 2612.217.919 Nov 16
parkrun26:38Bromley parkrun # 3382.019.02 Jul 16
14M99:08Tywyn Race The Train 144.7-1.317 Aug 13
parkrun18:30Brockwell parkrun # 1282.5-4.215 Jun 13
HM88:37Reading Half Marathon0.10.01 Apr 12

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