Name:
Tim Lawrence
Gender:
Male
Club:
Kent
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.3K29:38Start Fitness Surrey Men's League Division 13.6-0.812 Jan 19+
parkrun16:54Osterley parkrun # 2782.5-0.72 Feb 19+
parkrun16:48Osterley parkrun # 2732.4-0.81 Jan 19+
5M29:23Start Fitness Surrey Men's League Division 14.2-0.59 Feb 19+
5.38M29:34ERRA National Men's 12-Stage Relays1.4-0.46 Apr 19+
5M28:41Start Fitness Surrey Men's League Division 13.6-0.810 Nov 18
12K43:26ECCA Saucony English National Championships2.6-0.123 Feb 19
HM74:31River Thames Half Marathon0.5-1.428 Oct 18
7.664K26:40Southern Men's 12-Stage Relays1.80.124 Mar 19
parkrun16:49Northala Fields parkrun # 2431.7-0.126 Jan 19
parkrun16:51Newcastle parkrun # 4411.50.21 Dec 18
HM76:30Vitality Big Half Marathon0.40.610 Mar 19
8.3K29:32Start Fitness Surrey Men's League Division 12.60.013 Oct 18
parkrun17:58Sheringham parkrun # 3313.01.130 Mar 19
5.88K19:46ERRA Men's National 6-Stage Relays1.3-0.16 Oct 18
500016:06.4Kent AC Club Championships0.0-0.513 Sep 18
500016:44.1Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.40.529 Jun 18
8002:11.70Southern Athletics League Division 3SE2.0-0.328 Apr 18
5K16:29Ipswich Building Society Twilight 5K0.10.212 May 18
5.38M30:50ERRA National Men's 12-Stage Relays1.60.514 Apr 18
parkrun18:17Osterley parkrun # 2314.6-0.33 Mar 18
10K34:52Self Transcendence 10K0.60.424 Mar 18
parkrun17:26Castlewellan parkrun # 272.00.431 Mar 18
8002:12.5Southern Athletics League Division 3SE0.61.320 May 18
parkrun16:55Newcastle parkrun # 4021.6-0.33 Feb 18
parkrun19:26Sheringham parkrun # 3142.54.817 Nov 18
parkrun18:38Newcastle parkrun # 4222.52.521 Jul 18
7.5M42:24South of Thames CCA 7.5 Championships1.2-0.316 Dec 17
parkrun17:35Osterley parkrun # 2381.51.221 Apr 18
parkrun17:15Northala Fields parkrun # 2000.61.47 Apr 18
12K48:55ECCA Saucony English National Championships5.71.024 Feb 18
parkrun18:15Crystal Palace parkrun # 3734.20.020 Jan 18
parkrun18:06Woking parkrun # 1713.40.56 Jan 18
5M32:32Start Fitness Surrey Men's League Division 16.01.313 Jan 18
5M31:13South of Thames CCA 5 Championships5.20.425 Nov 17
parkrun18:01Whitley Bay parkrun # 2723.8-0.118 Nov 17
parkrun17:14Northala Fields parkrun # 1841.40.69 Dec 17
5M31:23Start Fitness Surrey Men's League Division 15.31.214 Oct 17
1000034:36.69Ladywell 10000m0.40.93 Sep 17
parkrun17:26Braunstone parkrun # 3611.90.530 Sep 17
Mar2:41:48Virgin London Marathon1.10.423 Apr 17
parkrun17:55Osterley parkrun # 2053.40.526 Aug 17
HM80:45SimplyHealth Great North Run1.12.410 Sep 17
5K16:38Self Transcendence 5K0.90.112 Jun 17
5K16:49Self Transcendence Rapid Rabbit 5K1.10.45 Jun 17
8.65K30:17ERRA National Men's 12-Stage Relays1.70.48 Apr 17
parkrun17:36Northala Fields parkrun # 1661.61.65 Aug 17
30009:59.5Sweatshop Southern Athletics League Division 3SE2.01.18 Jul 17
parkrun18:01Osterley parkrun # 1913.80.320 May 17
parkrun17:50Northala Fields parkrun # 1651.81.929 Jul 17
12K46:28ECCA Saucony English National Championships5.5-0.225 Feb 17
6.38K21:59Southern Men's 12-Stage Relays1.80.025 Mar 17
5M29:052XU Surrey Men's League Division 13.10.411 Feb 17
parkrun17:26Gunnersbury parkrun # 2762.70.14 Mar 17
5M30:472XU Surrey Men's League Division 15.70.014 Jan 17
12K43:01Kent County Championships2.30.07 Jan 17
15K57:36South of England AA Championships3.51.028 Jan 17
parkrun17:46Northala Fields parkrun # 1630.82.715 Jul 17
parkrun18:50Osterley parkrun # 1963.52.324 Jun 17
parkrun17:17Gunnersbury parkrun # 2771.41.111 Mar 17
5M29:17South of Thames CCA 53.70.026 Nov 16
5M31:372XU Surrey Men's League Division 16.00.812 Nov 16
5.88K19:38ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
parkrun17:28Newcastle parkrun # 3422.70.25 Nov 16
8002:05.9Kent AC Club 800m Championships2.0-2.330 Jun 16
parkrun16:56Gunnersbury parkrun # 2541.70.01 Oct 16
parkrun18:33Sheringham parkrun # 2144.21.024 Dec 16
5.6M32:302XU Surrey Men's League Division 12.20.915 Oct 16
parkrun18:01Sheringham parkrun # 1915.2-1.116 Jul 16
parkrun17:10Dulwich parkrun # 2332.00.210 Sep 16
parkrun18:44Gunnersbury parkrun # 2821.54.115 Apr 17
30009:24.3Kent AC Club 400m & 3000m Championships1.6-0.89 Jun 16
parkrun17:10Dulwich parkrun # 2341.40.817 Sep 16
5.38M29:41ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
parkrun17:54Gunnersbury parkrun # 2571.82.022 Oct 16
parkrun17:38Gunnersbury parkrun # 2501.61.73 Sep 16
parkrun18:36Gunnersbury parkrun # 2701.63.721 Jan 17
8002:11.6Sweatshop Southern Athletics League Division 3SE1.00.69 Jul 16
15004:29.2Sweatshop Southern Athletics League Division 3SE2.1-0.622 May 16
15004:27.95Sweatshop Southern Athletics League Division 3SE1.40.018 Jun 16
10K46:48Salomon Sunset Series 10K6.07.624 Jun 17
parkrun16:41Newcastle parkrun # 3171.20.09 Apr 16
500016:20.9Sweatshop Southern Athletics League Division 3SE0.40.017 Apr 16
15K57:36South of England Championships4.6-0.130 Jan 16
HM76:24Wokingham Half Marathon0.70.721 Feb 16
parkrun16:54Poole parkrun # 2631.00.62 Apr 16
5M29:482XU Surrey Men's League Division 13.90.513 Feb 16
4M21:44Southern Men's 12-Stage Relays0.80.320 Mar 16
parkrun17:00Gunnersbury parkrun # 2231.60.327 Feb 16
parkrun20:21Newcastle parkrun # 3513.75.331 Dec 16
parkrun17:42Newcastle parkrun # 3044.0-0.62 Jan 16
parkrun17:18Blickling parkrun # 1212.00.526 Mar 16
10K35:20Self Transcendence 10K0.61.55 Mar 16
12.08K46:40Kent County Championships4.60.69 Jan 16
HM74:54Morrisons Great North Run1.4-0.813 Sep 15
parkrun16:56Newcastle parkrun # 3032.2-0.526 Dec 15
5.6M31:062XU Surrey Men's League Division 11.6-0.27 Nov 15
8002:13.9Sweatshop Southern Athletics League Division 3SE0.41.622 May 16
parkrun17:08Gunnersbury parkrun # 2201.01.26 Feb 16
7.5K27:352XU Surrey Men's League Division 14.00.310 Oct 15
parkrun17:48Burnage parkrun # 1723.00.614 Nov 15
parkrun16:43Gunnersbury parkrun # 2051.00.224 Oct 15
10K35:40Run Norwich 10K1.90.630 Aug 15
7.5M50:07South of Thames 7.5M Championships6.02.119 Dec 15
parkrun17:32Sheringham parkrun # 1413.5-0.51 Aug 15
10K34:14Brighton Phoenix 10K1.0-0.115 Jul 15
Mar2:38:45Virgin London Marathon0.80.026 Apr 15
5.994K20:00Southern Men's 6-Stage Relays 0.720 Sep 15
5.14K16:35ERRA National Men's 12-Stage Relays1.1-1.311 Apr 15
5K16:27Assembly League 5K0.8-0.24 Jun 15
5.053K16:38Southern Men's 12 Stage Relays1.5-0.929 Mar 15
15004:22.4Soleus Southern Men's League Division 1C0.40.24 Jul 15
8002:26.4Sweatshop Southern Athletics League Division 3SE0.84.717 Apr 16
5K16:43Dulwich Runners Midsummer 5K0.60.625 Jun 15
HM75:41Cambridge Half Marathon0.40.68 Mar 15
12K45:58ECCA Saucony English National Championships5.2-0.321 Feb 15
15K57:18South of England AA Championships4.6-0.324 Jan 15
HM73:37Gosport Half Marathon0.6-1.416 Nov 14
HM76:16Welwyn Half Marathon-0.61.922 Mar 15
parkrun17:55Bexley parkrun # 1712.01.923 May 15
7.5M48:17South of Thames 7.5 Championships6.00.620 Dec 14
parkrun26:54Richmond Park parkrun # 5432.818.013 Jan 18
HM75:13Bupa Great North Run0.9-0.97 Sep 14
parkrun26:11Newcastle parkrun # 3832.517.59 Sep 17
500016:10.2Ladywell 5000m0.2-0.711 Sep 14
5.994K20:27Southern Men's 6 Stage Relays1.50.021 Sep 14
1000034:07.36Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.210 May 14
parkrun27:18Newcastle parkrun # 3891.719.721 Oct 17
8.1K28:01ERRA National Men's 12 Stage Relays1.8-1.05 Apr 14
HM75:39Paddock Wood Half Marathon0.4-0.730 Mar 14
15004:18.32Soleus Southern Men's League Division 1C0.60.03 May 14
7.664K26:25 Southern Men's 12 Stage Relays2.0-1.616 Mar 14
15004:20.89BMC Regional Races0.40.028 May 14
15004:21.60Soleus Southern Men's League Division 1C0.40.121 Jun 14
10M57:11Self Transcendence 100.4-1.61 Mar 14
parkrun16:46Newcastle parkrun # 2181.0-4.819 Apr 14
5.7M33:362XU Surrey Men's League Division 12.9-1.88 Feb 14
HM78:48Watford Half Marathon0.8-5.42 Feb 14
parkrun26:26Gunnersbury parkrun # 2612.218.219 Nov 16
parkrun26:38Bromley parkrun # 3382.018.72 Jul 16
14M99:08Tywyn Race The Train 144.7-3.017 Aug 13
HM88:37Reading Half Marathon0.10.01 Apr 12
parkrun18:30Brockwell parkrun # 1282.50.015 Jun 13

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