David Addison
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:00.25BMC Regional Races / GAA Miler Meeting0.4-0.128 Jul 23+1
15004:04.71Scottish National Athletics League 1.1-1.418 Jun 23+2
15003:58.49Livingston Open Meeting0.1-1.023 Jun 23+3
5K15:27Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.1-2.05 May 23+4
7.95K32:59BUCS Cross Country Championships7.13.33 Feb 24+5
5.08K16:29ERRA Men's National 12-Stage Relays1.6-1.815 Apr 23
3M16:26TruWealth Scottish National Mens 6-Stage Road Relay Championships4.7-2.225 Mar 23
parkrun16:18Edinburgh parkrun # 6211.0-1.08 Apr 23
5K15:39Allan Scally Memorial Relays (inc Scottish Students Championships)0.5-2.04 Mar 23
5K17:56Edinburgh University Braid Hills Open1.04.611 Nov 23
6.8K24:40Lindsays Scottish National Championships4.6-1.325 Feb 23
30009:16.23BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.56 Jan 23
8.3K31:00BUCS Cross Country Championships3.20.84 Feb 23
4K13:15Scottish National Short Course Championships2.20.05 Nov 22
4K13:45Scottish West District Relay Championships4.10.08 Oct 22
5K17:13Edinburgh University Braid Hills Open8.0-4.413 Nov 21
Mile4:49.82The 5th Monument Mile Classic0.31.820 May 22
4K13:00Scottish National Relay Championships2.10.723 Oct 21
6.4K21:59Scottish East District League3.5-0.518 Jan 20
6.1K22:13Scottish National Championships5.30.022 Feb 20
15004:13.13Team East Lothian Open Graded (August)0.20.47 Aug 21
30008:51.92BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.13 Jan 20
6K20:44Run Stirling (incl British Athletics Cross Challenge)3.4-0.111 Jan 20
15004:12.08Scottish Schools AA Championships0.50.65 Feb 20
5.5K19:06British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.623 Nov 19
15004:19.12Scottish Schools AA Championships0.51.65 Feb 20
5.7K19:41Scottish East District Championships2.60.07 Dec 19
2.5K8:30Scottish National Relay Championships5.80.626 Oct 19
3K9:34Scottish National Short Course Championships2.21.29 Nov 19
8002:02.6CSSAL Division 10.9-0.21 Sep 19
8002:02.64Livingston Open Meeting0.70.121 Aug 19
15004:21.24Scottish Athletics Mens League Division 12.30.131 Aug 19
15004:04.57Livingston Open Meeting0.4-0.917 Jul 19
15004:14.79Shettleston Harriers Open Graded Meeting0.70.827 Aug 19
15004:20.12Scottish Athletics National U17 / Senior Championships1.30.917 Aug 19
15004:20.22Scottish Athletics National U17 / Senior Championships1.30.918 Aug 19
2.8M14:59SSAA Scottish Secondary Schools’ Road Championships2.00.62 Oct 19
8002:05.40UK Youth Development U17/U20 League Division North Premier2.0-0.926 May 19
8002:01.78UK Youth Development U17/U20 League Division North Premier0.4-0.430 Jun 19
15004:11.28Grangemouth Graded Open0.7-0.23 Jul 19
15004:08.11Livingston Open Meeting0.7-1.422 May 19
15004:08.93BMC Regional Races0.8-0.73 Jun 19
8002:02.10Livingston Open Meeting0.10.019 Jun 19
30009:11.70BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.131 May 19
15004:16.53UK Youth Development U17/U20 League Division North Premier0.90.330 Jun 19
15004:22.50UK Youth Development U17/U20 League Division North Premier2.00.026 May 19
15004:24.56Scottish Athletics Mens League Division 11.50.816 Jun 19
30009:24.18SSAA Scottish Secondary Schools Championships1.11.27 Jun 19
15004:13.29Edinburgh & Lothian Trials0.8-1.031 Mar 19
8002:06.78Livingston Open Meeting0.9-0.217 Apr 19
15004:15.56Scottish East District U13 / U15 / U17 Championships / Open Meet0.00.312 May 19
6.4K21:40Scottish East District League2.5-0.819 Jan 19
5K16:26Self Transcendence 5K (Inc Scottish Championships)0.40.73 May 19
8002:09.99SSAA Scottish Secondary Schools Championships0.32.18 Jun 19
5K15:16Scottish National Young Athletes Road Race Championships-2.30.717 Mar 19
30009:03.96BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.64 Jan 19
15004:17.00Scottish Schools AA Championships0.5-0.26 Feb 19
15004:35.08Linwood Graded Open0.23.618 Jun 19
5K17:39Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.812 Jan 19
5K16:32Edinburgh University Braid Hills Open1.00.217 Nov 18
6K23:37Lindsays Scottish National Championships5.42.223 Feb 19
5.5K19:12Scottish East District Championships1.81.28 Dec 18
3K10:31Scottish National Short Course Championships4.80.710 Nov 18
6K21:43Scottish East District League2.81.420 Oct 18
2.5K8:56Scottish East District Relay Championships6.40.513 Oct 18
30009:05.33UK Youth Development U17/U20 League Division North Premier 10.5-0.929 Apr 18
8002:07.59Team East Lothian Summer Series0.50.226 Jun 18
30009:32.49BMC Regional Races1.30.51 Jun 18
2M10:26Sri Chinmoy 21.80.513 Jun 18
30009:38.17SSAA Scottish Schools Championships1.01.28 Jun 18
8002:12.79Grangemouth Graded Open0.41.71 Aug 18
8002:06.62Team East Lothian Summer Series - Field events not eligible for inclusion0.00.46 May 18
15004:22.26Grangemouth Graded Open0.30.72 May 18
4.1K14:05Lindsays Scottish National Championships3.60.024 Feb 18
8002:11.77SSAA Scottish Schools Championships0.51.49 Jun 18
15004:23.82Scottish East District Championships0.30.913 May 18
3M16:24Virgin London Mini Marathon1.51.322 Apr 18
300010:07.61UK Youth Development U17/U20 League Division North Premier 11.92.227 May 18
30009:10.73BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.67 Jan 18
15004:44.22UK Youth Development U17/U20 League Division North Premier 12.02.027 May 18
4K13:54Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.113 Jan 18
15004:21.64Scottish Schools AA Championships0.50.07 Feb 18
3.8K14:10Scottish East District League7.4-2.325 Nov 17
parkrun18:11Edinburgh parkrun # 4372.52.031 Mar 18
4.5K19:07CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.010 Mar 18
15004:28.77Scottish Schools AA Championships0.51.07 Feb 18
3.3K11:27Scottish East District League4.10.321 Oct 17
parkrun17:14Edinburgh parkrun # 4201.4-0.918 Nov 17
2.5K8:34Scottish East District Relay Championships5.0-0.214 Oct 17
2.5K8:52Scottish National Relay Championships5.80.328 Oct 17
3.9K13:19Scottish East District Championships2.0-0.59 Dec 17
4.1K15:12Scottish East District League4.02.620 Jan 18
2K6:27Scottish Short Course Championships2.60.611 Nov 17
parkrun17:01Edinburgh parkrun # 4042.0-2.222 Jul 17
15004:18.33BMC Regional Races0.5-0.628 Jul 17
15004:19.26Livingston Open Meeting0.5-1.019 Jul 17
parkrun17:37Edinburgh parkrun # 4151.7-0.47 Oct 17
15004:22.51Grangemouth Graded Open0.6-0.95 Jul 17
2.5M13:09SSAA Scottish Secondary Schools’ Road Championships-0.40.24 Oct 17
15004:33.09Grangemouth Graded Open0.61.56 Sep 17
15004:37.5Central & South of Scotland League Division 21.9-0.125 Jun 17
8002:10.19BMC Regional Races0.10.019 Jun 17
15004:35.2Forth Valley League Division 11.20.324 Jun 17
30009:44.03BMC Regional Races0.70.52 Jun 17
15004:33.19Scottish Schools Championships1.00.210 Jun 17
15004:30.03Forth Valley League Division 10.50.320 May 17
15004:27.95Livingston Open Meeting0.50.019 Apr 17
15004:36.28Scottish Schools Championships1.00.610 Jun 17
15004:37.18Team East Lothian Summer Series0.61.220 Jun 17
15004:34.77Scottish East District Championships0.50.912 May 17
8002:15.3Forth Valley League Division 10.61.029 Apr 17
4.2K13:47Scottish National Championships-0.4-0.525 Feb 17
4.61K16:24SIAB Schools International (Inc Home Countries International)1.60.425 Mar 17
4.5K17:19CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.211 Mar 17
parkrun17:46Edinburgh parkrun # 3721.6-0.717 Dec 16
3.8K14:13Scottish East District League5.5-1.119 Nov 16
2M10:38Renfrewshire AAA Championships0.01.75 Feb 17
parkrun18:41Edinburgh parkrun # 3821.71.218 Feb 17
2.5K8:33Scottish East District Relay Championships3.70.18 Oct 16
2.5K8:53Scottish National Relay Championships4.70.622 Oct 16
3.1K10:20Scottish East District League1.40.815 Oct 16
5K15:19Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.2-1.427 Aug 16
15004:24.51Grangemouth Open Graded0.1-0.87 Sep 16
2K7:11Scottish National Short Course Championships5.41.25 Nov 16
15004:30.30Livingston Open Meeting0.8-0.720 Jul 16
parkrun17:22Edinburgh parkrun # 3491.5-3.09 Jul 16
15004:36.43Scottish Athletics National U13 / U15 / U20 Championships0.70.221 Aug 16
15004:36.7Forth Valley League Presidents Select Match1.2-0.26 Aug 16
8002:13.94Livingston Open Meeting0.00.424 Aug 16
15004:30.9Central & South of Scotland League Division 20.6-0.426 Jun 16
15004:40.89Scottish Athletics National U13 / U15 / U20 Championships0.70.921 Aug 16
15004:30.84Grangemouth Open Graded0.3-0.16 Jul 16
300010:44.80BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.54.64 Jan 17
15004:36.35SSAA Scottish Schools Inter Area Match0.40.516 Jun 16
15004:45.04Edinburgh Secondary Schools Championships2.00.18 Jun 16
8002:15.74Central & South of Scotland League Division 20.80.229 May 16
15004:36.6Forth Valley League Division 10.10.925 Jun 16
15004:38.39Grangemouth Open Graded1.20.04 May 16
8002:15.37BMC Regional Races0.00.83 Jun 16
8002:15.63Livingston Open Meeting0.00.925 May 16
15004:42.1Forth Valley League Division 10.61.121 May 16
4K13:55SIAB Schools International1.8-1.919 Mar 16
15004:43.49SSAA Scottish Schools Championships0.61.310 Jun 16
15004:43.60SSAA Scottish Schools Championships0.61.311 Jun 16
3.2K12:10Scottish National Championships6.00.627 Feb 16
15004:42.02Scottish East District Championships0.51.213 May 16
3K10:21British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
parkrun18:03Edinburgh parkrun # 3281.5-2.513 Feb 16
parkrun18:59Edinburgh parkrun # 3293.0-1.020 Feb 16
15004:51.31Scottish East District Championships0.52.513 May 16
2.7K10:04Scottish East District League4.81.516 Jan 16
15004:44.51Scottish National U13 / U15 / U20 Championships0.51.55 Mar 16
2.5K8:36Scottish East District Relay Championships4.0-0.711 Oct 15
3K10:57Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.81.39 Jan 16
3.2K11:24Scottish East District Championships3.01.012 Dec 15
15004:47.34Scottish Schools AA Championships0.51.93 Feb 16
15004:52.23Scottish National U13 / U15 / U20 Championships0.52.65 Mar 16
2.5K9:20Scottish National Relay Championships6.00.624 Oct 15
15004:29.68BMC Regional Races0.2-0.824 Jul 15
15004:34.82Forth Valley League Presidents Select Match0.40.35 Sep 15
8002:31.92Forth Valley League Division 10.64.816 Apr 16
8002:28.52Livingston Open Meeting0.14.413 Apr 16
15004:47.87Tri-Club Match1.60.912 Sep 15
15004:34.10Livingston Open Meeting0.7-1.015 Jul 15
1M5:09Self Transcendence 3 x Mile Relays1.60.022 Jul 15
8002:19.4Tri-Club Match0.61.412 Sep 15
15004:46.58Scottish Athletics Age Group Championships0.71.622 Aug 15
4K15:39SSAA Secondary Championships2.02.79 Mar 16
8002:19.39Livingston Open Meeting0.21.819 Aug 15
15004:35.91DunRen Open Graded Open Meeting0.0-0.824 Jun 15
8002:22.04DunRen Open Graded Open Meeting0.62.126 Aug 15
8002:18.28BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.55 Jun 15
15004:45.39Scottish East District Championships0.0-0.122 May 15
8002:21.77Livingston Open Meeting0.30.227 May 15
8002:21.91Grangemouth Stadium Open Graded Meeting0.30.23 Jun 15
15004:52.55Forth Valley League Division 10.60.316 May 15
2.7K10:39Scottish East District League2.06.721 Nov 15
2.5K8:21Scottish National Young Athletes Championships0.0-0.115 Mar 15
15004:45.8Scottish National U13 / U17 Championships0.5-1.014 Feb 15
8002:26.20Lothian Trials0.41.25 Apr 15
2.5K9:07Scottish East District Relay Championships4.2-1.312 Oct 14
parkrun18:32Edinburgh parkrun # 2571.6-5.44 Oct 14
2.4K9:32Scottish East District League1.08.417 Oct 15
8002:26.98BMC / Glasgow AA Metric Miler Meeting 1.33 Jan 15
15004:57.60Scottish U13 / U17 Championships1.00.123 Aug 14
15004:54.83Forth Valley League Presidents Select Match0.20.56 Sep 14
15004:49.8Scottish East District Championships0.4-1.223 May 14
8002:24.86Grangemouth Stadium Open Graded Meeting0.30.44 Jun 14
2M14:35Self Transcendence Edinburgh 21.20.020 Jul 11
parkrun23:41Edinburgh parkrun # 1102.0-2.224 Dec 11
2.5K9:32Bupa Junior Great Winter Run1.0-7.47 Jan 12
8002:51.9JSB Plumbing Forth Valley League Division 10.0-3.521 Apr 12
8002:51.9JSB Plumbing Forth Valley League Division 10.6-0.619 May 12
8002:43.8Livingston Open Meeting0.0-2.130 May 12
parkrun22:34Edinburgh parkrun # 1411.8-3.928 Jul 12
8002:44.85Grangemouth Graded Open0.4-0.11 Aug 12
8002:45.2JSB Plumbing Forth Valley League Final Division 10.00.44 Aug 12
8002:40.1JSB Plumbing Forth Valley League President's Select Match0.0-1.01 Sep 12
8002:48.62East Lothian Track & Field Championships0.81.48 Sep 12
parkrun21:21Edinburgh parkrun # 1621.4-3.822 Dec 12
2.5K8:33Bupa Junior Great Winter Run 2.5K-4.4-1.95 Jan 13
8002:45.16Livingston Open Meeting1.10.217 Apr 13
8002:48.7JSB Plumbing Forth Valley League Division 20.61.627 Apr 13
8002:42.1JSB Plumbing Forth Valley League Division 20.00.518 May 13
8002:34.14Livingston Open Meeting0.0-1.629 May 13
8002:38.24DunRen Graded Open0.30.826 Jun 13
15005:12.22Grangemouth Stadium Open Graded Meeting0.6-0.83 Jul 13
8002:40.7JSB Plumbing Forth Valley League Division 2 Final0.61.43 Aug 13
8002:38.15Grangemouth Stadium Open Graded Meeting0.40.97 Aug 13
parkrun20:22Edinburgh parkrun # 1960.8-2.810 Aug 13
8002:33.46Livingston Open Meeting0.10.021 Aug 13
8002:34.7JSB Plumbing Forth Valley League Presidents Select Match0.7-0.331 Aug 13
2.5K7:35Bupa Junior Great Winter Run-6.2-1.011 Jan 14
8002:30.28Livingston Open Meeting0.0-0.82 Apr 14
15004:55.8Forth Valley League Division 20.0-1.417 May 14
8002:27.69Scottish East District Championships0.10.624 May 14
8002:27.8Scottish East District Championships0.10.624 May 14
8002:30.44Livingston Open Meeting0.02.228 May 14
8002:29.6Central & South of Scotland League Division 20.81.28 Jun 14
3K12:47Great Edinburgh XCountry (inc Scottish Inter-District)2.06.910 Jan 15

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