parkrun | 20:50 | Ury Riverside parkrun # 78 | 2.4 | -0.3 | 5 Nov 22 | +1 |
3K | 11:33 | Summer Proms 3K Series | 1.6 | -0.6 | 7 Sep 22 | +2 |
parkrun | 20:50 | Ellon parkrun # 265 | 2.6 | -0.5 | 3 Sep 22 | +3 |
parkrun | 20:17 | Aberdeen parkrun # 505 | 1.8 | -0.8 | 6 Aug 22 | +4 |
parkrun | 21:48 | Crathes Castle parkrun # 86 | 5.0 | -1.0 | 9 Jul 22 | +5 |
parkrun | 21:22 | Ruchill parkrun # 192 | 3.5 | -0.3 | 30 Jul 22 | |
parkrun | 20:26 | Elder Park parkrun # 21 | 0.9 | 0.4 | 29 Oct 22 | |
parkrun | 20:41 | Aberdeen parkrun # 512 | 1.4 | 0.4 | 24 Sep 22 | |
parkrun | 20:44 | Aberdeen parkrun # 519 | 1.0 | 0.9 | 12 Nov 22 | |
parkrun | 20:33 | Ury Riverside parkrun # 68 | 1.4 | 0.1 | 27 Aug 22 | |
10K | 42:50 | Forfar 10K | 1.0 | 0.6 | 21 Aug 22 | |
parkrun | 20:45 | Aberdeen parkrun # 502 | 2.2 | -0.3 | 16 Jul 22 | |
3K | 11:38 | 3K on the Green | 1.6 | -0.3 | 29 Jul 22 | |
parkrun | 21:07 | Ellon parkrun # 254 | 3.4 | -0.7 | 18 Jun 22 | |
parkrun | 20:04 | Aberdeen parkrun # 500 | 0.4 | 0.1 | 2 Jul 22 | |
10K | 43:42 | Nigel Barge Memorial 10K | 0.6 | 1.8 | 22 Jan 23 | |
parkrun | 22:21 | Hazlehead parkrun # 315 | 3.2 | 1.9 | 7 Jan 23 | |
parkrun | 21:07 | Aberdeen parkrun # 516 | 1.0 | 1.7 | 22 Oct 22 | |
parkrun | 22:07 | Aberdeen parkrun # 528 | 2.6 | 2.0 | 14 Jan 23 | |
10K | 42:15 | Metro Aberdeen Beach 10K | 0.4 | 0.6 | 3 Jun 22 | |
parkrun | 20:45 | Aberdeen parkrun # 491 | 2.2 | -0.3 | 30 Apr 22 | |
parkrun | 20:57 | Ury Riverside parkrun # 63 | 1.6 | 0.7 | 23 Jul 22 | |
5K | 21:31 | Middleton Trust 5K / 10K (Measured Route for 10K was not used on day) | 1.4 | 2.0 | 16 Oct 22 | |
10K | 48:39 | Lumphanan Detox 10K | 4.6 | 2.4 | 2 Jan 23 | |
3K | 11:39 | ATS Summer Proms 3K | 1.2 | 0.2 | 4 May 22 | |
parkrun | 21:14 | Ury Riverside parkrun # 59 | 2.0 | 0.9 | 25 Jun 22 | |
parkrun | 20:17 | Ellon parkrun # 237 | 2.0 | -1.0 | 12 Feb 22 | |
5000 | 21:27.61 | 4J Studios scottishathletics Masters Championships (+ Para Success) | 1.7 | 1.6 | 10 Jul 22 | |
parkrun | 20:34 | Ury Riverside parkrun # 45 | 1.8 | -0.3 | 19 Mar 22 | |
parkrun | 21:29 | Ellon parkrun # 251 | 2.5 | 0.9 | 28 May 22 | |
10K | 48:01 | Tilli 10K | 3.0 | 3.5 | 27 Dec 22 | |
parkrun | 22:30 | Stonehaven parkrun # 243 | 2.5 | 2.9 | 17 Sep 22 | |
3000 | 11:42.89 | Aberdeen AAC Open Graded - Meeting 1 | 1.0 | 0.6 | 27 Apr 22 | |
parkrun | 19:53 | Aberdeen parkrun # 468 | 2.0 | -1.9 | 20 Nov 21 | |
5K | 20:43 | Run Balmoral Harbour Energy 5K | 1.2 | 0.6 | 23 Apr 22 | |
3K | 11:35 | Metro Aberdeen Proms 3K | 1.0 | 0.2 | 4 Mar 22 | |
10K | 45:07 | Fraserburgh (Broch) 10K | 1.2 | 2.6 | 12 Jun 22 | |
3K | 11:33 | 3K on the Green | 1.4 | -0.4 | 28 Jan 22 | |
parkrun | 20:35 | Aberdeen parkrun # 476 | 1.4 | 0.2 | 15 Jan 22 | |
parkrun | 20:12 | Aberdeen parkrun # 471 | 1.0 | -0.2 | 11 Dec 21 | |
HM | 97:50 | Inverness Half Marathon | 0.7 | 2.3 | 13 Mar 22 | |
3K | 11:30 | Metro Aberdeen Proms 3K | 1.0 | -0.1 | 3 Dec 21 | |
8.03K | 36:07 | Scottish National Masters' Championships | 2.8 | 1.4 | 5 Feb 22 | |
3K | 11:46 | Metro Aberdeen Proms 3K | 1.4 | 0.4 | 7 Jan 22 | |
parkrun | 21:59 | Stonehaven parkrun # 205 | 4.4 | 0.0 | 18 Dec 21 | |
parkrun | 19:49 | Ury Riverside parkrun # 22 | 2.0 | -2.1 | 28 Aug 21 | |
parkrun | 20:52 | Ellon parkrun # 226 | 2.4 | -0.3 | 30 Oct 21 | |
10K | 41:27 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.1 | 24 Oct 21 | |
parkrun | 22:01 | Aberdeen parkrun # 494 | 1.4 | 3.0 | 21 May 22 | |
parkrun | 21:20 | Ury Riverside parkrun # 36 | 2.0 | 1.1 | 1 Jan 22 | |
3K | 11:19 | 3K on the Green Series | 1.8 | -0.1 | 28 Feb 20 | |
parkrun | 21:00 | Ellon parkrun # 227 | 2.0 | 0.4 | 6 Nov 21 | |
parkrun | 19:54 | Aberdeen parkrun # 463 | 0.2 | 0.0 | 16 Oct 21 | |
parkrun | 21:38 | Stonehaven parkrun # 196 | 3.5 | 0.2 | 9 Oct 21 | |
10K | 42:21 | Baxters Loch Ness 10K | 0.2 | 0.9 | 3 Oct 21 | |
Mar | 3:45:03 | Therme Manchester Marathon | 0.9 | 5.9 | 3 Apr 22 | |
parkrun | 20:45 | Aberdeen parkrun # 454 | 1.8 | 0.0 | 14 Aug 21 | |
HM | 92:25 | Kinloss to Lossiemouth Half Marathon | -0.1 | 2.3 | 16 Feb 20 | |
parkrun | 21:27 | Stonehaven parkrun # 173 | 4.5 | 0.3 | 21 Dec 19 | |
parkrun | 20:31 | Aberdeen parkrun # 459 | 0.6 | 0.8 | 18 Sep 21 | |
parkrun | 20:17 | Ury Riverside parkrun # 12 | 1.6 | 0.9 | 25 Jan 20 | |
3K | 12:16 | Prime Four 3K | 1.2 | 2.4 | 5 Dec 21 | |
9.6K | 42:22 | Scottish East District League | 3.0 | 1.4 | 18 Jan 20 | |
HM | 99:40 | Glen Clova Half Marathon | 0.6 | 3.2 | 13 Nov 21 | |
parkrun | 22:12 | Forfar Loch parkrun # 9 | 0.0 | 4.8 | 16 Apr 22 | |
parkrun | 21:32 | Hazlehead parkrun # 285 | 2.0 | 1.5 | 11 Sep 21 | |
parkrun | 19:52 | Aberdeen parkrun # 436 | 1.1 | 0.5 | 30 Nov 19 | |
10K | 51:19 | Scottish National Championships | 8.2 | 2.7 | 22 Feb 20 | |
10K | 43:39 | Roon the Toon 10K | 0.6 | 1.7 | 22 Aug 21 | |
parkrun | 20:18 | Ellon parkrun # 213 | 0.2 | 2.3 | 7 Mar 20 | |
parkrun | 20:17 | Aberdeen parkrun # 443 | 1.1 | 1.4 | 4 Jan 20 | |
parkrun | 20:28 | Ellon parkrun # 195 | 2.4 | 0.4 | 26 Oct 19 | |
10K | 43:32 | Lumphanan Detox 10K | 1.8 | 1.9 | 2 Jan 20 | |
parkrun | 21:02 | Aberdeen parkrun # 428 | 4.0 | 0.0 | 5 Oct 19 | |
parkrun | 20:41 | Aberdeen parkrun # 430 | 2.6 | 0.7 | 19 Oct 19 | |
10M | 71:28 | Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships) | 1.2 | 2.3 | 15 Dec 19 | |
5000 | 19:38.99 | Aberdeen AAC Open Graded Meeting | 1.8 | -0.6 | 28 Jul 19 | |
parkrun | 20:25 | Hazlehead parkrun # 251 | 2.6 | 0.1 | 31 Aug 19 | |
parkrun | 22:53 | Crathes Castle parkrun # 42 | 5.2 | 2.4 | 28 Dec 19 | |
10K | 41:48 | Peterhead 10K | 0.0 | 2.1 | 10 Nov 19 | |
parkrun | 19:52 | Aberdeen parkrun # 416 | 2.0 | -0.4 | 13 Jul 19 | |
HM | 95:21 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 2.4 | 29 Sep 19 | |
10K | 44:59 | Blast Running 10K | 0.6 | 3.4 | 27 Jun 21 | |
10K | 42:54 | Simplyhealth Great Aberdeen 10K | 1.5 | 1.6 | 25 Aug 19 | |
10K | 41:17 | Brian Goodwin Memorial 10K | 0.6 | 0.9 | 21 Jun 19 | |
parkrun | 19:56 | Aberdeen parkrun # 409 | 1.8 | -0.1 | 25 May 19 | |
3K | 11:31 | Pintos 3K Series | 2.4 | 0.0 | 29 May 19 | |
3K | 12:00 | Run-4-It Metro Proms 3K Winter Series | 2.1 | 2.0 | 4 Oct 19 | |
10K | 41:56 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 2.1 | 8 Sep 19 | |
parkrun | 20:59 | Hazlehead parkrun # 248 | 2.8 | 1.1 | 10 Aug 19 | |
10K | 41:27 | Metro Aberdeen Beach 10K | 0.6 | 1.1 | 7 Jun 19 | |
10K | 43:44 | Alford 10K | 1.8 | 2.1 | 21 Jul 19 | |
HM | 93:43 | Simplyhealth Great Stirling Run Half Marathon | 1.4 | 1.3 | 28 Apr 19 | |
parkrun | 21:44 | Stonehaven parkrun # 142 | 5.0 | 0.4 | 4 May 19 | |
10K | 42:12 | Simplyhealth Great Manchester Run 10K | 0.7 | 1.7 | 19 May 19 | |
parkrun | 20:19 | Aberdeen parkrun # 404 | 1.6 | 0.9 | 20 Apr 19 | |
HM | 2:04:54 | Zafiro Palma Half Marathon | 1.8 | 12.0 | 9 Oct 22 | |
parkrun | 20:31 | Aberdeen parkrun # 407 | 1.4 | 1.5 | 11 May 19 | |
3000 | 11:44.45 | Aberdeen AAC Open Graded Meeting | 0.7 | 2.5 | 17 Apr 19 | |
5.8M | 40:58 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 2.7 | 24 Mar 19 | |
parkrun | 20:52 | Aberdeen parkrun # 402 | 1.4 | 2.2 | 6 Apr 19 | |
parkrun | 21:04 | Aberdeen parkrun # 399 | 1.6 | 2.5 | 16 Mar 19 | |
3K | 11:47 | 3K on the Green Series | 1.3 | 2.1 | 22 Feb 19 | |
10K | 43:42 | Jack Crawford Springburn Cup 10K | 1.0 | 2.9 | 9 Mar 19 | |
parkrun | 19:41 | Aberdeen parkrun # 366 | 1.6 | -0.4 | 11 Aug 18 | |
parkrun | 19:55 | Aberdeen parkrun # 364 | 1.6 | 0.1 | 28 Jul 18 | |
parkrun | 21:53 | Aberdeen parkrun # 394 | 2.4 | 3.3 | 9 Feb 19 | |
10K | 42:13 | Forfar 10K | 1.1 | 1.4 | 19 Aug 18 | |
5K | 19:49 | Inverness Campus 5K | 1.3 | 0.2 | 13 Jul 18 | |
10K | 41:14 | Metro Aberdeen Beach 10K | 1.2 | 0.3 | 5 Jun 18 | |
parkrun | 22:19 | Aberdeen parkrun # 392 | 2.7 | 3.8 | 26 Jan 19 | |
5K | 19:06 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.6 | 4 May 18 | |
10K | 41:28 | BHGE 10K | 1.0 | 0.7 | 20 May 18 | |
10K | 41:09 | Brian Goodwin Memorial 10K | 0.5 | 0.9 | 15 Jun 18 | |
parkrun | 20:36 | Montrose parkrun # 51 | 2.0 | 1.1 | 30 Jun 18 | |
10K | 41:40 | Benromach 10K | 1.3 | 0.6 | 13 May 18 | |
10K | 44:00 | Run Balmoral Stena Drilling Tartan 10K | 2.9 | 1.1 | 21 Apr 18 | |
10K | 45:10 | Lindsays Scottish National Championships | 5.0 | 0.1 | 24 Feb 18 | |
parkrun | 19:58 | Perth parkrun # 229 | 1.3 | 0.3 | 14 Apr 18 | |
10K | 42:54 | Cajasiete Gran Canaria 10 km | 2.6 | 0.3 | 21 Jan 18 | |
parkrun | 21:07 | Stonehaven parkrun # 93 | 2.0 | 2.2 | 9 Jun 18 | |
10M | 69:55 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 2.0 | 1 Apr 18 | |
1500 | 5:30.86 | Aberdeen AAC Open Graded Meeting | 1.4 | 2.0 | 16 May 18 | |
parkrun | 20:19 | Aberdeen parkrun # 334 | 2.2 | 0.1 | 1 Jan 18 | |
parkrun | 20:37 | Aberdeen parkrun # 339 | 2.2 | 0.7 | 3 Feb 18 | |
parkrun | 20:16 | Aberdeen parkrun # 346 | 0.2 | 2.0 | 24 Mar 18 | |
5K | 20:49 | Simplyhealth Great Edinburgh Winter Run 5K | 2.8 | 0.5 | 13 Jan 18 | |
parkrun | 21:56 | Stonehaven parkrun # 62 | 5.5 | 0.0 | 28 Oct 17 | |
3K | 11:10 | Run-4-It Metro Proms 3K Winter Series | 1.3 | -0.4 | 6 Oct 17 | |
parkrun | 20:43 | Aberdeen parkrun # 326 | 2.5 | 0.6 | 18 Nov 17 | |
3K | 12:05 | Run-4-It Metro Proms 3K Winter Series | 3.0 | 1.2 | 5 Jan 18 | |
4K | 16:06 | Scottish East District Relay Championships | 3.6 | -0.3 | 14 Oct 17 | |
parkrun | 20:27 | Aberdeen parkrun # 327 | 1.8 | 0.8 | 25 Nov 17 | |
9.6K | 42:18 | Scottish East District Championships | 2.5 | 1.6 | 9 Dec 17 | |
parkrun | 20:52 | Hazlehead parkrun # 160 | 2.2 | 1.2 | 21 Oct 17 | |
parkrun | 19:42 | Aberdeen parkrun # 306 | 1.6 | -0.6 | 1 Jul 17 | |
10K | 41:57 | City of Stirling 10K | 1.0 | 1.0 | 10 Sep 17 | |
parkrun | 20:32 | Ellon parkrun # 86 | 2.6 | 0.1 | 29 Jul 17 | |
10K | 42:01 | Paisley 10K | 0.7 | 1.3 | 20 Aug 17 | |
10M | 66:41 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | -0.4 | 2 Apr 17 | |
parkrun | 21:03 | Hazlehead parkrun # 158 | 1.8 | 2.0 | 7 Oct 17 | |
5K | 19:13 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -0.7 | 5 May 17 | |
4K | 17:18 | Scottish Short Course Championships | 3.8 | 2.6 | 11 Nov 17 | |
parkrun | 21:04 | Hazlehead parkrun # 147 | 2.8 | 1.0 | 15 Jul 17 | |
10K | 42:03 | City of Aberdeen Baker Hughes 10K | 1.1 | 1.0 | 14 May 17 | |
3000 | 11:19.45 | Aberdeen AAC Open & Club Championships | 1.0 | 0.3 | 19 Apr 17 | |
parkrun | 22:16 | Stonehaven parkrun # 23 | 6.8 | -0.8 | 28 Jan 17 | |
parkrun | 19:46 | Victoria parkrun # 169 | 1.0 | 0.0 | 11 Mar 17 | |
10K | 41:44 | Nairn 10K | 0.5 | 1.1 | 5 Mar 17 | |
10K | 45:15 | Glenrothes Road Running Festival 10K | 1.9 | 3.2 | 18 Jun 17 | |
parkrun | 19:40 | Aberdeen parkrun # 272 | 1.6 | -0.8 | 19 Nov 16 | |
1500 | 5:30.20 | Aberdeen AAC Open & Club Championships | 0.9 | 2.1 | 17 May 17 | |
HM | 1:42:58 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 5.7 | 1 Oct 17 | |
3K | 11:33 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 1.1 | 3 Mar 17 | |
5M | 34:38 | Glasgow University 5 | 1.7 | 1.7 | 18 Feb 17 | |
parkrun | 20:10 | Aberdeen parkrun # 283 | 0.8 | 1.0 | 21 Jan 17 | |
parkrun | 22:02 | Stonehaven parkrun # 12 | 5.5 | 0.0 | 26 Nov 16 | |
parkrun | 20:00 | Aberdeen parkrun # 269 | 1.2 | 0.3 | 29 Oct 16 | |
parkrun | 21:01 | Aberdeen parkrun # 279 | 2.2 | 1.3 | 31 Dec 16 | |
9.7K | 41:17 | Scottish East District Championships | 1.1 | 1.3 | 3 Dec 16 | |
5K | 20:52 | Great Edinburgh Winter Run 5K | 1.8 | 1.4 | 7 Jan 17 | |
10K | 51:10 | Scottish National Championships | 7.4 | 2.9 | 25 Feb 17 | |
parkrun | 21:47 | Stonehaven parkrun # 5 | 5.0 | 0.1 | 8 Oct 16 | |
parkrun | 20:06 | Aberdeen parkrun # 263 | 1.3 | 0.4 | 17 Sep 16 | |
parkrun | 20:12 | Aberdeen parkrun # 257 | 2.0 | -0.1 | 6 Aug 16 | |
10K | 41:55 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 0.9 | 11 Sep 16 | |
3K | 11:46 | Run-4-It Metro Proms 3K Winter Series | 1.8 | 1.1 | 7 Oct 16 | |
4K | 17:05 | Scottish National Short Course Championships | 3.9 | 1.8 | 5 Nov 16 | |
4K | 16:42 | Scottish National Relay Championships | 2.8 | 1.9 | 22 Oct 16 | |
1500 | 5:27.07 | Aberdeen AAC Club Championships | 2.0 | 0.4 | 1 Sep 16 | |
10K | 40:36 | City of Aberdeen Baker Hughes 10K | 0.9 | -0.5 | 15 May 16 | |
parkrun | 19:56 | Aberdeen parkrun # 253 | 1.2 | 0.1 | 9 Jul 16 | |
parkrun | 21:37 | Hazlehead parkrun # 117 | 1.6 | 3.1 | 24 Dec 16 | |
parkrun | 20:05 | Aberdeen parkrun # 251 | 1.4 | 0.2 | 25 Jun 16 | |
10K | 42:41 | Baxters Loch Ness 10K | 0.2 | 2.3 | 25 Sep 16 | |
parkrun | 21:02 | Hazlehead parkrun # 91 | 3.2 | 0.4 | 18 Jun 16 | |
parkrun | 20:25 | Aberdeen parkrun # 248 | 2.4 | -0.1 | 4 Jun 16 | |
10K | 45:54 | Lumphanan Detox 10K | 1.6 | 4.0 | 2 Jan 17 | |
5000 | 20:14.67 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.8 | 1.2 | 29 Jul 16 | |
10K | 48:40 | Fraserburgh 10K | 1.4 | 6.9 | 28 May 17 | |
5K | 19:18 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | -0.6 | 6 May 16 | |
10K | 42:17 | Buckie 10K | 1.6 | 0.0 | 17 Apr 16 | |
10K | 43:25 | Run Balmoral Stena Drilling Tartan 10K | 2.2 | 0.5 | 23 Apr 16 | |
3000 | 11:24.64 | Aberdeen AAC Club Championships | 0.8 | 0.3 | 20 Apr 16 | |
parkrun | 20:16 | Aberdeen parkrun # 225 | 3.0 | -1.5 | 1 Jan 16 | |
10K | 43:30 | Westhill 10K | 1.0 | 2.3 | 12 Jun 16 | |
parkrun | 20:28 | Aberdeen parkrun # 240 | 1.5 | 0.4 | 9 Apr 16 | |
parkrun | 20:02 | Aberdeen parkrun # 235 | 1.0 | 0.0 | 5 Mar 16 | |
parkrun | 20:32 | Aberdeen parkrun # 231 | 2.5 | -0.4 | 6 Feb 16 | |
10K | 43:01 | Moray Road Runners 10K | 1.2 | 1.1 | 27 Mar 16 | |
HM | 1:46:00 | Nairn Half Marathon | 2.8 | 4.8 | 20 Aug 16 | |
parkrun | 20:25 | Ellon parkrun # 20 | 1.0 | 0.8 | 2 Apr 16 | |
5K | 20:37 | Pure Gym Great Edinburgh Winter Run 5K | 2.8 | -0.6 | 9 Jan 16 | |
HM | 95:31 | Inverness Half Marathon | 1.0 | 1.6 | 13 Mar 16 | |
12K | 57:13 | Scottish National Championships | 5.0 | 1.3 | 27 Feb 16 | |
parkrun | 20:07 | Aberdeen parkrun # 219 | 1.5 | -0.3 | 28 Nov 15 | |
10K | 43:51 | Lumphanan Detox 10K | 2.2 | 0.9 | 2 Jan 16 | |
parkrun | 19:43 | Aberdeen parkrun # 211 | 1.0 | -0.6 | 3 Oct 15 | |
4K | 16:35 | Scottish National Short Course Championships | 4.0 | -0.1 | 7 Nov 15 | |
parkrun | 21:09 | Hazlehead parkrun # 57 | 3.0 | 0.3 | 17 Oct 15 | |
HM | 97:42 | Kinloss to Lossiemouth Half Marathon | 0.2 | 3.4 | 21 Feb 16 | |
parkrun | 21:07 | Aberdeen parkrun # 222 | 1.5 | 1.7 | 19 Dec 15 | |
4K | 17:13 | Scottish National Relay Championships | 4.7 | 0.8 | 24 Oct 15 | |
HM | 1:43:12 | Edinburgh Marathon Festival Half Marathon | 0.3 | 6.1 | 29 May 16 | |
8.1K | 39:03 | Scottish East District League | 4.3 | 3.4 | 16 Jan 16 | |
10K | 42:47 | Baxters Loch Ness 10K | 0.6 | 1.5 | 27 Sep 15 | |
parkrun | 20:18 | Aberdeen parkrun # 203 | 1.5 | 0.1 | 8 Aug 15 | |
5.8M | 38:34 | Scottish Relay Championships | 1.7 | -0.9 | 29 Mar 15 | |
parkrun | 20:46 | Aberdeen parkrun # 200 | 1.5 | 1.0 | 18 Jul 15 | |
5000 | 20:37.94 | Scottish Athletics Senior Championships | 0.7 | 1.6 | 16 Aug 15 | |
10K | 42:27 | City of Aberdeen Baker Hughes 10K | 1.1 | 0.7 | 17 May 15 | |
5K | 19:41 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | -0.3 | 29 Apr 15 | |
HM | 1:40:52 | Fraserburgh Half Marathon | 1.2 | 3.7 | 15 Nov 15 | |
10K | 43:45 | Run Balmoral Stena Drilling Tartan 10K | 2.8 | 0.2 | 25 Apr 15 | |
parkrun | 19:57 | Aberdeen parkrun # 188 | 1.0 | -0.1 | 18 Apr 15 | |
parkrun | 20:43 | Hazlehead parkrun # 28 | 3.0 | -0.6 | 28 Mar 15 | |
10K | 41:49 | Moray Road Runners 10K | 1.2 | -0.1 | 29 Mar 15 | |
1500 | 5:26.51 | Aberdeen AAC Championships & Open | 0.4 | 1.2 | 10 Sep 15 | |
parkrun | 22:17 | Hazlehead parkrun # 64 | 2.0 | 3.5 | 12 Dec 15 | |
parkrun | 21:21 | Aberdeen parkrun # 202 | 2.0 | 1.7 | 1 Aug 15 | |
10K | 44:01 | Men's 10K | 1.4 | 1.9 | 21 Jun 15 | |
parkrun | 20:31 | Aberdeen parkrun # 195 | 1.0 | 1.0 | 13 Jun 15 | |
parkrun | 21:06 | Edinburgh parkrun # 293 | 2.0 | 1.2 | 6 Jun 15 | |
parkrun | 21:07 | Aberdeen parkrun # 199 | 1.0 | 2.2 | 11 Jul 15 | |
parkrun | 20:59 | Hazlehead parkrun # 14 | 4.0 | -1.0 | 29 Nov 14 | |
parkrun | 20:01 | Aberdeen parkrun # 179 | 1.0 | 0.0 | 14 Feb 15 | |
5K | 20:59 | Morrisons Great Winter Run 5K | 3.2 | -0.2 | 10 Jan 15 | |
parkrun | 20:39 | Aberdeen parkrun # 184 | 1.0 | 1.3 | 21 Mar 15 | |
parkrun | 20:41 | Aberdeen parkrun # 176 | 2.0 | 0.4 | 24 Jan 15 | |
10K | 43:26 | Cambuslang Down By The River 10K | 0.8 | 1.9 | 1 Mar 15 | |
3K | 11:39 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 1.0 | 6 Feb 15 | |
parkrun | 21:16 | Hazlehead parkrun # 34 | 1.0 | 2.5 | 9 May 15 | |
10K | 40:40 | Baxters Loch Ness 10K | 0.2 | -0.7 | 28 Sep 14 | |
parkrun | 21:11 | Aberdeen parkrun # 173 | 2.5 | 0.9 | 3 Jan 15 | |
parkrun | 19:48 | Aberdeen parkrun # 152 | 1.0 | -1.3 | 23 Aug 14 | |
HM | 93:34 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 1.0 | 5 Oct 14 | |
10K | 41:56 | Paisley 10K | 1.1 | -0.4 | 31 Aug 14 | |
parkrun | 20:31 | Aberdeen parkrun # 162 | 1.0 | 1.0 | 1 Nov 14 | |
10K | 41:23 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.1 | 14 Sep 14 | |
HM | 1:40:12 | Inverness Half Marathon | 0.4 | 4.2 | 8 Mar 15 | |
parkrun | 21:58 | Aberdeen parkrun # 172 | 2.5 | 2.4 | 1 Jan 15 | |
HM | 94:52 | Dyce Half Marathon | 1.4 | 0.0 | 10 Aug 14 | |
3K | 11:37 | 3K on the Green Series | 1.4 | -0.1 | 29 Aug 14 | |
3K | 12:16 | Run-4-It Metro Proms 3K Winter Series | 0.6 | 3.5 | 6 Mar 15 | |
Mar | 3:53:10 | Edinburgh Marathon Festival Marathon | 1.7 | 7.2 | 31 May 15 | |
10K | 43:51 | Leeds Abbey Dash 10K | 0.3 | 2.8 | 16 Nov 14 | |
parkrun | 20:11 | Aberdeen parkrun # 147 | 1.0 | -0.6 | 19 Jul 14 | |
3K | 11:45 | Run-4-It Metro Proms 3K Winter Series | 0.4 | 1.9 | 7 Nov 14 | |
5K | 20:20 | One Big Weekend Aberdeen | 0.8 | 0.0 | 2 Aug 14 | |
parkrun | 21:28 | Hazlehead parkrun # 5 | 2.0 | 1.4 | 20 Sep 14 | |
10M | 84:26 | Ballater 10 | 1.8 | 8.0 | 26 Jul 15 | |
5K | 20:27 | Peterhead Shell 5K | 0.8 | 0.2 | 29 Jun 14 | |
10K | 46:27 | Crieff 10K | 4.0 | 0.7 | 13 Jul 14 | |
10K | 42:19 | Men's Health 10K | 0.4 | 0.3 | 15 Jun 14 | |
10K | 43:04 | Metro Aberdeen Beach 10K | 0.8 | 0.7 | 10 Jun 14 | |
parkrun | 20:34 | Aberdeen parkrun # 142 | 1.0 | 0.2 | 7 Jun 14 | |
Mile | 5:54.30 | Aberdeen AAC Club Championships & Open Meeting | 0.2 | 1.0 | 7 Aug 14 | |
HM | 1:40:55 | Stonehaven Half Marathon | 1.8 | 2.3 | 6 Jul 14 | |
3K | 11:42 | 3K on the Green Series | 0.4 | 0.9 | 30 May 14 | |
10K | 43:28 | Aberdeen Baker Hughes 10K | 0.4 | 1.5 | 18 May 14 | |
5K | 20:19 | Run Garioch 5K | 0.0 | 0.7 | 23 Mar 14 | |
HM | 96:11 | Inverness Half Marathon | 0.3 | 1.7 | 9 Mar 14 | |
parkrun | 21:25 | Aberdeen parkrun # 125 | 2.5 | 0.4 | 8 Feb 14 | |
parkrun | 20:34 | Aberdeen parkrun # 121 | 1.0 | 0.2 | 11 Jan 14 | |
parkrun | 19:58 | Aberdeen parkrun # 106 | 1.0 | -1.2 | 12 Oct 13 | |
parkrun | 20:46 | Aberdeen parkrun # 113 | 1.5 | 0.1 | 30 Nov 13 | |
5K | 21:33 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | 2.7 | 7 May 14 | |
parkrun | 20:57 | Pollok parkrun # 244 | 2.0 | 0.0 | 2 Nov 13 | |
10K | 42:10 | Peterhead Marathon Oil 10K | 0.0 | 0.6 | 10 Nov 13 | |
10K | 43:07 | Pitlochry 10K | 1.4 | 0.0 | 22 Sep 13 | |
parkrun | 21:32 | Aberdeen parkrun # 116 | 2.0 | 1.2 | 21 Dec 13 | |
parkrun | 20:03 | Aberdeen parkrun # 100 | 1.0 | -1.1 | 31 Aug 13 | |
3K | 11:29 | Run-4-It Metro Proms 3K Winter Series | 0.8 | -0.5 | 4 Oct 13 | |
10K | 49:15 | City of Aberdeen Baker Hughes 10K | 0.5 | 0.0 | 20 May 12 | |
10K | 49:16 | The Running Shop Beach 10K | 0.8 | -1.6 | 12 Jun 12 | |
parkrun | 22:52 | Aberdeen parkrun # 54 | 2.0 | -3.5 | 13 Oct 12 | |
parkrun | 22:12 | Aberdeen parkrun # 55 | 1.0 | -2.3 | 20 Oct 12 | |
parkrun | 22:37 | Aberdeen parkrun # 60 | 1.0 | -0.2 | 24 Nov 12 | |
parkrun | 22:33 | Aberdeen parkrun # 65 | 1.5 | -0.8 | 29 Dec 12 | |
parkrun | 22:41 | Aberdeen parkrun # 68 | 2.5 | -1.6 | 12 Jan 13 | |
parkrun | 21:59 | Aberdeen parkrun # 73 | 1.0 | -1.4 | 16 Feb 13 | |
parkrun | 22:05 | Aberdeen parkrun # 74 | 1.0 | -0.8 | 23 Feb 13 | |
parkrun | 22:11 | Aberdeen parkrun # 77 | 1.0 | -0.6 | 16 Mar 13 | |
parkrun | 22:25 | Aberdeen parkrun # 79 | 1.0 | -0.2 | 30 Mar 13 | |
parkrun | 22:04 | Aberdeen parkrun # 81 | 1.5 | -1.3 | 13 Apr 13 | |
10K | 47:07 | Run Balmoral Stena Drilling Tartan 10K | 1.6 | -0.3 | 27 Apr 13 | |
parkrun | 21:27 | Aberdeen parkrun # 84 | 1.0 | -2.1 | 4 May 13 | |
10K | 44:43 | Aberdeen Baker Hughes 10K | 0.4 | -0.3 | 19 May 13 | |
parkrun | 20:58 | Aberdeen parkrun # 87 | 1.0 | -2.0 | 25 May 13 | |
parkrun | 20:40 | Aberdeen parkrun # 88 | 1.5 | -2.1 | 1 Jun 13 | |
1M | 5:53 | Aberdeen Union Street Mile | 1.0 | -1.4 | 8 Jun 13 | |
parkrun | 20:49 | Aberdeen parkrun # 90 | 1.0 | -0.7 | 15 Jun 13 | |
10K | 44:04 | Running Shop Beach 10K | 1.0 | 0.0 | 18 Jun 13 | |
parkrun | 20:30 | Aberdeen parkrun # 91 | 1.0 | -1.3 | 22 Jun 13 | |
HM | 1:44:38 | Stonehaven Half Marathon | 1.0 | 3.5 | 7 Jul 13 | |
parkrun | 20:34 | Aberdeen parkrun # 95 | 1.0 | -0.9 | 20 Jul 13 | |
parkrun | 20:27 | Aberdeen parkrun # 96 | 1.0 | -1.1 | 27 Jul 13 | |
10M | 75:28 | Ballater 10 | 1.8 | 1.2 | 28 Jul 13 | |
parkrun | 20:05 | Aberdeen parkrun # 97 | 1.0 | -1.8 | 10 Aug 13 | |
parkrun | 20:12 | Aberdeen parkrun # 99 | 1.0 | -0.8 | 24 Aug 13 | |
800 | 2:45.41 | Aberdeen Club Championships | 0.0 | 0.0 | 29 Aug 13 | |
10K | 43:57 | Middleton Trust 10K | 1.0 | 1.2 | 8 Sep 13 | |
10K | 42:23 | Bank of Scotland Great Scottish 10K | 0.2 | 0.4 | 6 Oct 13 | |
3K | 12:49 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 4.1 | 3 Jan 14 | |
12K | 59:24 | Scottish National Championships | 3.6 | 3.5 | 22 Feb 14 | |
10K | 49:06 | Run Balmoral Stena Drilling Tartan 10K | 2.6 | 4.5 | 26 Apr 14 | |