10K | 43:17 | Birmingham League Division 1 | 5.7 | -0.3 | 19 Feb 22 | +1 |
parkrun | 19:13 | Edgbaston Reservoir parkrun # 49 | 1.8 | 0.4 | 6 Aug 22 | +2 |
parkrun | 19:35 | Babbs Mill parkrun # 57 | 4.4 | -1.5 | 8 Jan 22 | +3 |
12K | 48:43 | Midland Counties Championships | 2.7 | -0.3 | 29 Jan 22 | +4 |
parkrun | 19:18 | Cannon Hill parkrun # 514 | 2.2 | 0.1 | 12 Mar 22 | +5 |
parkrun | 19:51 | Edgbaston Reservoir parkrun # 44 | 2.7 | 0.8 | 25 Jun 22 | |
Mar | 3:03:33 | Therme Manchester Marathon | 1.8 | -0.2 | 10 Oct 21 | |
9.5K | 37:03 | Birmingham League Division 1 | 1.4 | -0.1 | 15 Jan 22 | |
12K | 57:40 | ECCA Saucony English National Championships | 8.8 | 0.7 | 26 Feb 22 | |
parkrun | 19:12 | Oaklands parkrun # 43 | 1.6 | 0.5 | 12 Feb 22 | |
6M | 40:34 | Birmingham League Division 2 | 8.3 | -3.6 | 9 Nov 19 | |
20M | 2:14:58 | 20/20 Fission 20 | 1.4 | 0.1 | 14 Mar 20 | |
parkrun | 19:08 | Preston parkrun # 393 | 3.8 | -1.8 | 4 Sep 21 | |
parkrun | 19:50 | Cannon Hill parkrun # 519 | 1.4 | 2.1 | 16 Apr 22 | |
parkrun | 19:25 | Cannon Hill parkrun # 503 | 2.2 | 0.4 | 18 Dec 21 | |
parkrun | 20:05 | Evesham parkrun # 283 | 1.8 | 2.2 | 9 Apr 22 | |
parkrun | 19:34 | Cannon Hill parkrun # 507 | 1.8 | 1.1 | 22 Jan 22 | |
parkrun | 19:14 | Cannon Hill parkrun # 500 | 2.0 | 0.2 | 20 Nov 21 | |
5.88K | 21:59 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.8 | 25 Sep 21 | |
parkrun | 19:23 | Edgbaston Reservoir parkrun # 24 | 1.2 | 1.3 | 5 Feb 22 | |
10K | 38:05 | Wilne 10K | 0.8 | -0.6 | 5 Sep 21 | |
5K | 18:12 | BRAT Summerfield Smash 5K | 0.6 | -0.1 | 18 Aug 21 | |
10K | 37:13 | Birmingham League Division 2 | 0.9 | -1.1 | 11 Jan 20 | |
parkrun | 18:58 | Cannon Hill parkrun # 487 | 2.2 | -0.1 | 14 Aug 21 | |
parkrun | 19:13 | Preston parkrun # 395 | 2.2 | 0.0 | 18 Sep 21 | |
parkrun | 20:37 | Cannon Hill parkrun # 517 | 2.0 | 3.1 | 2 Apr 22 | |
9K | 34:08 | Warwickshire / Worcestershire County Championships | 1.6 | -0.9 | 4 Jan 20 | |
parkrun | 19:07 | Cannon Hill parkrun # 498 | 1.2 | 0.8 | 6 Nov 21 | |
parkrun | 19:30 | Preston parkrun # 400 | 2.0 | 0.8 | 23 Oct 21 | |
parkrun | 18:29 | Cannon Hill parkrun # 471 | 2.3 | -1.2 | 21 Dec 19 | |
parkrun | 18:49 | Cannon Hill parkrun # 486 | 1.8 | 0.0 | 7 Aug 21 | |
12.9K | 58:50 | ECCA Saucony English National Championships | 6.9 | 0.6 | 22 Feb 20 | |
parkrun | 19:24 | Woodgate Valley Country Park parkrun # 3 | 2.2 | 0.8 | 21 Aug 21 | |
parkrun | 19:05 | Edgbaston Reservoir parkrun # 3 | 1.4 | 1.0 | 28 Aug 21 | |
HM | 86:52 | Vitality Big Half Marathon | 0.4 | 1.6 | 1 Mar 20 | |
parkrun | 19:15 | Cannon Hill parkrun # 482 | 2.0 | 0.7 | 7 Mar 20 | |
parkrun | 20:31 | Edgbaston Reservoir parkrun # 14 | 2.6 | 2.3 | 13 Nov 21 | |
parkrun | 19:22 | Cannon Hill parkrun # 485 | 2.2 | 0.7 | 31 Jul 21 | |
6K | 21:56 | Midland Counties Relay Championships | 1.4 | -1.2 | 19 Oct 19 | |
parkrun | 19:57 | Wanstead Flats parkrun # 459 | 4.3 | -0.1 | 25 Dec 19 | |
parkrun | 18:23 | Cannon Hill parkrun # 469 | 1.2 | -0.3 | 7 Dec 19 | |
parkrun | 19:34 | Cannon Hill parkrun # 476 | 2.7 | 0.7 | 18 Jan 20 | |
5.88K | 21:47 | Midland Counties Men's 6-Stage Relays | 1.9 | -1.2 | 21 Sep 19 | |
parkrun | 18:36 | Cannon Hill parkrun # 470 | 1.4 | -0.1 | 14 Dec 19 | |
parkrun | 20:12 | Cannon Hill parkrun # 495 | 1.6 | 2.6 | 16 Oct 21 | |
parkrun | 19:00 | Cannon Hill parkrun # 468 | 2.0 | 0.2 | 30 Nov 19 | |
parkrun | 19:43 | Cannon Hill parkrun # 484 | 1.8 | 1.9 | 24 Jul 21 | |
10000 | 37:26.2 | Edgar Nicholls 10000m Open | 0.6 | -0.8 | 30 Aug 19 | |
parkrun | 18:59 | Arrow Valley parkrun # 382 | 2.0 | 0.1 | 19 Oct 19 | |
parkrun | 18:40 | Brueton parkrun # 482 | 1.7 | -0.2 | 12 Oct 19 | |
parkrun | 20:16 | Cannon Hill parkrun # 481 | 2.4 | 2.4 | 29 Feb 20 | |
parkrun | 20:52 | Cannon Hill parkrun # 492 | 2.5 | 3.1 | 25 Sep 21 | |
parkrun | 20:16 | Cannon Hill parkrun # 452 | 5.7 | -1.1 | 27 Jul 19 | |
5K | 18:08 | BRAT Summerfield Smash 5K | 0.7 | -0.6 | 21 Aug 19 | |
parkrun | 18:26 | Cannon Hill parkrun # 459 | 1.2 | -0.2 | 14 Sep 19 | |
parkrun | 18:31 | Krakow parkrun # 329 | 0.8 | 0.3 | 7 Sep 19 | |
parkrun | 19:27 | Walthamstow parkrun # 335 | 3.2 | -0.3 | 10 Aug 19 | |
parkrun | 19:22 | Cannon Hill parkrun # 457 | 2.3 | 0.6 | 31 Aug 19 | |
20M | 2:18:55 | 20/20 Fission | 2.4 | 0.1 | 16 Mar 19 | |
10K | 39:25 | Worcestershire Summer Midweek Series Droitwich 10K | 1.8 | 0.1 | 10 Jul 19 | |
5000 | 18:15.56 | BMC Regional Races | 0.1 | 0.3 | 13 Aug 19 | |
parkrun | 19:50 | Cannon Hill parkrun # 455 | 2.3 | 1.4 | 17 Aug 19 | |
12K | 47:31 | ECCA Saucony English National Championships | 2.7 | -1.0 | 23 Feb 19 | |
parkrun | 18:55 | The Wammy parkrun # 67 | 1.3 | 0.5 | 6 Jul 19 | |
12K | 48:17 | Midland Counties Championships | 3.5 | -1.1 | 26 Jan 19 | |
parkrun | 19:10 | Cannon Hill parkrun # 443 | 2.0 | 0.4 | 25 May 19 | |
3000 | 10:45.80 | University of Birmingham Midweek Open Series | 1.0 | 0.9 | 3 Jul 19 | |
5000 | 18:39.16 | BMC Regional Races | 0.3 | 1.0 | 18 Jun 19 | |
10K | 40:26 | Tempo 10K Series | 3.9 | -1.0 | 20 Jan 19 | |
parkrun | 19:24 | Cannon Hill parkrun # 450 | 1.6 | 1.2 | 13 Jul 19 | |
parkrun | 18:51 | Preston parkrun # 337 | 2.4 | -0.7 | 9 Mar 19 | |
5.5M | 35:46 | Birmingham League Division 1 | 3.8 | -0.6 | 9 Feb 19 | |
3000 | 10:47.31 | University of Birmingham Midweek Open Series | 1.0 | 1.0 | 5 Jun 19 | |
10K | 38:47 | Warwickshire / Worcestershire County Championships | 1.9 | -0.6 | 5 Jan 19 | |
parkrun | 18:31 | Worcester Pitchcroft parkrun # 84 | 1.1 | -0.1 | 16 Feb 19 | |
8.5M | 60:12 | Waseley Wobbler 8.5 | 7.8 | -1.8 | 23 Sep 18 | |
parkrun | 20:27 | Trelissick parkrun # 132 | 3.6 | 1.4 | 15 Jun 19 | |
parkrun | 18:04 | Cannon Hill parkrun # 411 | 1.5 | -1.3 | 20 Oct 18 | |
parkrun | 19:21 | Cannon Hill parkrun # 437 | 1.5 | 1.2 | 13 Apr 19 | |
parkrun | 18:14 | Cannon Hill parkrun # 409 | 1.9 | -1.3 | 6 Oct 18 | |
parkrun | 22:28 | Cannon Hill parkrun # 453 | 5.5 | 3.5 | 3 Aug 19 | |
5.88K | 21:30 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.9 | 22 Sep 18 | |
parkrun | 19:11 | Wanstead Flats parkrun # 398 | 2.6 | 0.0 | 3 Nov 18 | |
parkrun | 18:22 | Cannon Hill parkrun # 405 | 1.4 | -0.5 | 8 Sep 18 | |
parkrun | 18:28 | Cannon Hill parkrun # 408 | 1.1 | 0.0 | 29 Sep 18 | |
parkrun | 18:27 | Cannon Hill parkrun # 403 | 1.5 | -0.4 | 25 Aug 18 | |
10K | 38:31 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.5 | -1.3 | 16 May 18 | |
parkrun | 18:35 | Cannon Hill parkrun # 404 | 1.6 | -0.2 | 1 Sep 18 | |
HM | 86:52 | Kenilworth Half Marathon | 1.1 | 1.0 | 2 Sep 18 | |
parkrun | 19:18 | Highbury Fields parkrun # 366 | 2.2 | 0.7 | 13 Oct 18 | |
parkrun | 20:12 | Cannon Hill parkrun # 401 | 4.8 | 0.0 | 11 Aug 18 | |
8K | 37:16 | Worcestershire Summer Mid-Week Series 8K | 8.8 | 0.9 | 1 Aug 18 | |
parkrun | 18:13 | Cannon Hill parkrun # 389 | 1.2 | -0.6 | 19 May 18 | |
parkrun | 18:42 | Cannon Hill parkrun # 392 | 1.4 | 0.2 | 9 Jun 18 | |
parkrun | 18:52 | Cannon Hill parkrun # 384 | 1.7 | 0.3 | 14 Apr 18 | |
6.2M | 35:54 | Birmingham League Division 1 | -1.6 | 0.1 | 10 Feb 18 | |
Mar | 3:04:49 | Simplyhealth Birmingham International Marathon | 2.5 | -0.1 | 15 Oct 17 | |
6M | 39:29 | Birmingham League Division 1 | 4.2 | -0.5 | 11 Nov 17 | |
6.4M | 42:48 | Birmingham League Division 1 | 4.1 | 0.1 | 2 Dec 17 | |
6K | 24:08 | Midland Counties Relay Championships | 4.9 | -0.8 | 21 Oct 17 | |
HM | 2:07:35 | Compton Verney Half Marathon | 3.8 | 14.8 | 18 Jul 21 | |
10K | 40:16 | Bournville Leafy 10K | 3.1 | -0.1 | 1 Oct 17 | |
parkrun | 20:14 | Cannon Hill parkrun # 371 | 3.6 | 1.2 | 6 Jan 18 | |
parkrun | 19:52 | Cannon Hill parkrun # 372 | 2.8 | 1.3 | 13 Jan 18 | |
parkrun | 18:16 | Cannon Hill parkrun # 350 | 1.7 | -1.0 | 12 Aug 17 | |
12K | 47:08 | Arrow Valley 12K | 3.0 | -1.4 | 14 Jun 17 | |
Mar | 3:03:02 | Virgin London Marathon | 1.5 | 0.5 | 23 Apr 17 | |
10K | 39:10 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.3 | -0.4 | 17 May 17 | |
parkrun | 19:04 | Cannon Hill parkrun # 349 | 1.5 | 0.9 | 29 Jul 17 | |
parkrun | 18:14 | Cannon Hill parkrun # 333 | 1.7 | -1.1 | 1 Apr 17 | |
parkrun | 18:03 | Cannon Hill parkrun # 334 | 1.3 | -1.1 | 8 Apr 17 | |
HM | 85:21 | Coventry Half Marathon | 1.0 | 0.4 | 19 Mar 17 | |
parkrun | 18:22 | Cannon Hill parkrun # 327 | 2.0 | -1.1 | 18 Feb 17 | |
9.2K | 35:39 | Birmingham League Division 1 | 2.7 | -1.1 | 11 Feb 17 | |
parkrun | 20:24 | Cannon Hill parkrun # 360 | 2.1 | 3.1 | 21 Oct 17 | |
14.8K | 60:47 | Midland Counties Championships | 3.8 | -0.9 | 28 Jan 17 | |
10K | 41:43 | Warwickshire / Worcestershire County Championships | 5.6 | -1.2 | 7 Jan 17 | |
parkrun | 19:09 | Hanley parkrun # 280 | 2.8 | -0.2 | 21 Jan 17 | |
parkrun | 19:01 | Cannon Hill parkrun # 338 | 1.0 | 1.3 | 6 May 17 | |
10K | 37:16 | Birmingham League Division 1 | 0.4 | -1.4 | 3 Dec 16 | |
10K | 37:22 | Telford 10K | 0.2 | -1.1 | 11 Dec 16 | |
parkrun | 18:22 | Cannon Hill parkrun # 317 | 1.4 | -1.4 | 26 Nov 16 | |
parkrun | 22:42 | Cannon Hill parkrun # 369 | 3.4 | 6.3 | 30 Dec 17 | |
parkrun | 19:28 | Cannon Hill parkrun # 330 | 1.6 | 1.6 | 11 Mar 17 | |
parkrun | 19:19 | Cannock Chase parkrun # 1 | 2.5 | -0.5 | 19 Nov 16 | |
6M | 37:56 | Birmingham League Division 1 | 1.6 | -0.4 | 12 Nov 16 | |
HM | 87:02 | Great Birmingham Half Marathon | 1.2 | 0.1 | 16 Oct 16 | |
parkrun | 21:28 | Cannon Hill parkrun # 361 | 1.2 | 6.1 | 28 Oct 17 | |
parkrun | 18:39 | Cannon Hill parkrun # 314 | 1.1 | -0.5 | 5 Nov 16 | |
parkrun | 20:33 | Cannon Hill parkrun # 331 | 2.3 | 3.2 | 18 Mar 17 | |
10K | 38:52 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.7 | -2.0 | 18 May 16 | |
5.88K | 22:28 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.4 | 24 Sep 16 | |
parkrun | 22:19 | Cannon Hill parkrun # 359 | 2.4 | 6.6 | 14 Oct 17 | |
6K | 25:31 | Midland Counties Relay Championships | 5.3 | 0.2 | 22 Oct 16 | |
50M | 11:02:29 | Raidlight Arc Of Attrition 50 | 1.5 | 23.0 | 1 Feb 20 | |
5M | 31:53 | Coventry Autumnal 5 | 1.6 | 0.4 | 24 Aug 16 | |
8.5M | 63:54 | Waseley Wobbler 8.5 | 6.0 | 1.6 | 11 Sep 16 | |
parkrun | 18:39 | Cannon Hill parkrun # 288 | 1.6 | -1.0 | 9 Apr 16 | |
parkrun | 22:08 | Wanstead Flats parkrun # 316 | 2.0 | 6.6 | 22 Apr 17 | |
parkrun | 19:09 | Delamere parkrun # 156 | 1.5 | 0.2 | 16 Apr 16 | |
12K | 47:41 | Midland Championships | 2.0 | -0.8 | 30 Jan 16 | |
5.5M | 35:07 | Birmingham League Division 1 | 2.4 | -0.6 | 16 Jan 16 | |
5.08K | 19:27 | Midland Men's 12-Stage Relays | 1.7 | -0.1 | 2 Apr 16 | |
10K | 42:03 | Tempo 10K Series | 4.2 | -0.3 | 24 Jan 16 | |
parkrun | 19:29 | Wanstead Flats parkrun # 257 | 1.5 | 0.9 | 19 Mar 16 | |
Mar | 3:11:31 | Zurich Maraton de Sevilla | 0.6 | 2.4 | 21 Feb 16 | |
6M | 38:23 | Birmingham League Division 1 | 2.1 | -2.0 | 5 Dec 15 | |
10K | 38:12 | Telford 10K | 0.0 | -1.6 | 13 Dec 15 | |
parkrun | 18:51 | York parkrun # 179 | 1.0 | 0.1 | 25 Dec 15 | |
1500 | 5:12.15 | BMC Regional Races | 0.9 | 1.0 | 17 Apr 16 | |
parkrun | 19:18 | Cannon Hill parkrun # 275 | 1.8 | 0.2 | 2 Jan 16 | |
parkrun | 18:56 | Cannon Hill parkrun # 273 | 1.0 | 0.2 | 19 Dec 15 | |
5.848K | 22:19 | Midland Counties Men's 6-Stage Relays | 1.4 | -1.8 | 19 Sep 15 | |
parkrun | 19:05 | Cannon Hill parkrun # 256 | 1.2 | -1.3 | 22 Aug 15 | |
parkrun | 19:44 | Sheffield Castle parkrun # 109 | 2.0 | -0.6 | 12 Sep 15 | |
5K | 19:09 | BRAT Rowheath 5K | 1.1 | -1.3 | 12 Aug 15 | |
10K | 38:32 | Bournville Leafy 10K | -1.8 | 0.6 | 4 Oct 15 | |
parkrun | 20:49 | Cuerden Valley parkrun # 107 | 3.5 | 0.1 | 5 Sep 15 | |
parkrun | 20:07 | Cannon Hill parkrun # 262 | 1.0 | 1.2 | 3 Oct 15 | |
5.14K | 19:20 | Midland Men's 12 Stage Relays | 0.9 | -1.9 | 28 Mar 15 | |
parkrun | 23:39 | Wanstead Flats parkrun # 262 | 4.0 | 6.6 | 23 Apr 16 | |
parkrun | 20:12 | Cannon Hill parkrun # 250 | 1.1 | 0.9 | 27 Jun 15 | |
parkrun | 20:12 | Cannon Hill parkrun # 250 | 1.1 | 0.9 | 27 Jun 15 | |
parkrun | 20:17 | Fountains Abbey parkrun # 64 | 1.5 | 0.6 | 30 May 15 | |
HM | 89:57 | Bupa Great Birmingham Half Marathon | 1.0 | -0.3 | 19 Oct 14 | |
Mar | 3:19:34 | Robin Hood Marathon | 2.0 | 0.8 | 28 Sep 14 | |
parkrun | 19:49 | Cannon Hill parkrun # 223 | 0.8 | 0.4 | 20 Dec 14 | |
5M | 32:06 | Notts Riverbank 5 | 1.2 | -1.6 | 23 Jul 14 | |
5K | 19:15 | BRAT Rowheath 5K | 1.0 | -1.3 | 13 Aug 14 | |
parkrun | 19:57 | Upton Court parkrun # 85 | 2.0 | -0.9 | 26 Jul 14 | |
parkrun | 19:48 | Cannon Hill parkrun # 204 | 1.5 | -0.7 | 2 Aug 14 | |
2M | 12:19 | Attingham Park 3 x 2Mile Relay | 2.4 | -1.4 | 22 May 14 | |
parkrun | 20:13 | Cannon Hill parkrun # 201 | 2.0 | -0.8 | 12 Jul 14 | |
parkrun | 19:48 | Cannon Hill parkrun # 194 | 1.4 | -1.0 | 24 May 14 | |
10K | 40:50 | Crowle Gunpowder Plot 10K | 0.4 | -1.0 | 11 May 14 | |
8.5M | 64:54 | Waseley Wobbler 8.5 | 3.0 | 3.4 | 21 Sep 14 | |
parkrun | 20:35 | Cannon Hill parkrun # 200 | 1.0 | 1.0 | 5 Jul 14 | |
parkrun | 19:54 | Cannon Hill parkrun # 185 | 1.0 | -2.3 | 22 Mar 14 | |
parkrun | 20:12 | Cannon Hill parkrun # 192 | 1.0 | -0.4 | 10 May 14 | |
parkrun | 20:26 | Cannon Hill parkrun # 189 | 1.2 | -0.1 | 19 Apr 14 | |
10K | 43:55 | Notts AC Easter 10K | 2.0 | 0.4 | 21 Apr 14 | |
12K | 52:02 | ECCA English National Championships | 2.0 | -1.7 | 22 Feb 14 | |
parkrun | 20:31 | Delamere parkrun # 48 | 2.0 | -2.0 | 1 Feb 14 | |
6M | 44:40 | Suicide 6 | 5.0 | -1.7 | 24 Nov 13 | |
parkrun | 20:46 | Nonsuch parkrun # 130 | 1.0 | -0.5 | 8 Mar 14 | |
parkrun | 20:31 | Cannon Hill parkrun # 176 | 1.4 | -1.5 | 11 Jan 14 | |
Mar | 3:28:26 | Yorkshire Marathon | 2.2 | -0.5 | 20 Oct 13 | |
8.5M | 63:55 | Waseley Wobbler 8.5 | 4.8 | -2.9 | 22 Sep 13 | |
parkrun | 21:08 | Delamere parkrun # 43 | 1.5 | -0.4 | 28 Dec 13 | |
parkrun | 20:35 | Walsall Arboretum parkrun # 84 | 1.0 | -1.2 | 2 Nov 13 | |
parkrun | 20:42 | Walsall Arboretum parkrun # 80 | 1.0 | -1.9 | 5 Oct 13 | |
5M | 34:56 | Coventry Autumnal 5 | 1.1 | -1.3 | 21 Aug 13 | |
parkrun | 21:11 | Walsall Arboretum parkrun # 81 | 1.0 | 0.0 | 12 Oct 13 | |
HM | 1:54:19 | Bristol Half Marathon | 0.5 | 0.0 | 30 Sep 12 | |
HM | 1:49:50 | Brighton Half Marathon | 0.4 | -2.2 | 17 Feb 13 | |
HM | 1:43:15 | MK Half Marathon | 0.3 | -3.0 | 10 Mar 13 | |
HM | 97:32 | Sheffield Half Marathon | 0.6 | -3.0 | 12 May 13 | |
5K | 21:28 | Severn AC Whitehorse 5K Series | 0.1 | 0.3 | 21 May 13 | |
10K | 46:35 | Droitwich 10K (Inc Worcestershire Champs) | 1.3 | 0.9 | 10 Jul 13 | |
8K | 36:55 | Worcestershire Summer Mid-Week Series 8K | 2.2 | 0.2 | 7 Aug 13 | |
5K | 21:35 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | -0.4 | 14 Aug 13 | |
parkrun | 26:06 | Wanstead Flats parkrun # 157 | 1.0 | 10.7 | 3 May 14 | |