Name:
John Marson
Gender:
Male
Club:
Llanelli
Age Group:
V45
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21.5
116502

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:38Admiral Swansea Bay 10K0.9-3.116 Sep 18+1
HM1:43:12Cardiff Half Marathon0.52.57 Oct 18+2
parkrun28:35Sandy Water parkrun # 141.4-3.320 Nov 21+3
parkrun22:13Llanelli Coast parkrun # 741.02.912 May 18+4
parkrun24:13Llanelli Coast parkrun # 843.02.121 Jul 18+5
parkrun26:27Llanelli Coast parkrun # 1241.88.425 May 19
parkrun29:50Sandy Water parkrun # 112.0-3.230 Oct 21
parkrun22:34Swansea Bay parkrun # 1251.23.421 Apr 18
parkrun27:19Llanelli Coast parkrun # 1262.69.08 Jun 19
parkrun24:53Llanelli Coast parkrun # 823.82.57 Jul 18
10K49:15Caerphilly 10K1.55.220 May 18
parkrun23:25Llanelli Coast parkrun # 702.53.714 Apr 18
parkrun29:50Sandy Water parkrun # 131.0-1.013 Nov 21
5K22:53Swansea Bay Summer 5K Series0.84.410 May 18
10K56:47Caerphilly 10K1.410.119 May 19
parkrun27:12Llanelli Coast parkrun # 1231.79.718 May 19
10K48:01ABP Newport Wales 10K0.45.229 Apr 18
parkrun24:04Llanelli Coast parkrun # 811.73.130 Jun 18
parkrun24:47Llanelli Coast parkrun # 852.23.928 Jul 18
5K23:42Merthyr Mawr Lane 5K1.15.630 May 18
parkrun24:03Llanelli Coast parkrun # 732.25.25 May 18
parkrun26:56Swansea Bay parkrun # 1761.29.84 May 19
parkrun23:54Llanelli Coast parkrun # 771.45.72 Jun 18
parkrun28:02Llanelli Coast parkrun # 1341.411.33 Aug 19
parkrun23:53Swansea Bay parkrun # 1182.85.024 Feb 18
parkrun30:42Sandy Water parkrun # 101.2-2.723 Oct 21
parkrun24:34Llanelli Coast parkrun # 782.26.19 Jun 18
parkrun25:37Gnoll parkrun # 1195.05.917 Mar 18
parkrun28:45Llanelli Coast parkrun # 1312.611.213 Jul 19
parkrun24:53Llanelli Coast parkrun # 881.24.118 Aug 18
5K24:11Run4All 5K Series1.95.72 May 18
5K27:17Swansea Bay Summer 5K Series1.210.39 May 19
parkrun27:55Swansea Bay parkrun # 1752.210.327 Apr 19
5K24:04Carmarthen Mayors 5K1.65.87 May 18
parkrun27:54Maesteg parkrun # 892.010.511 May 19
parkrun26:01Llanelli Coast parkrun # 1001.48.017 Nov 18
parkrun27:47Llanelli Coast parkrun # 1182.210.16 Apr 19
10K56:41ABP Newport Wales 10K0.311.25 May 19
parkrun27:43Llanelli Coast parkrun # 1271.011.215 Jun 19
parkrun28:02Llyn Llech Owain parkrun # 2974.28.524 Nov 18
parkrun31:50Swansea Bay parkrun # 2271.6-3.49 Oct 21
10K49:53Brecon Carreg Cardiff Bay 10K0.77.225 Mar 18
parkrun27:01Llanelli Coast parkrun # 1032.58.68 Dec 18
parkrun28:08Llanelli Coast parkrun # 1300.412.56 Jul 19
parkrun29:00Llanelli Coast parkrun # 1252.212.01 Jun 19
parkrun32:32Sandy Water parkrun # 92.0-1.116 Oct 21
HM2:16:22JCP Swansea Half Marathon1.713.623 Jun 19
10K60:25Jan Younger Memorial Neyland 10K2.012.312 May 19
parkrun26:59Llanelli Coast parkrun # 992.28.810 Nov 18
parkrun24:44Llanelli Coast parkrun # 622.66.710 Feb 18
parkrun24:55Llanelli Coast parkrun # 691.87.27 Apr 18
10K62:48Ammanford 10K2.113.814 Jul 19
parkrun26:31Llanelli Coast parkrun # 970.89.527 Oct 18
10K57:41Richard Burton 10K2.110.14 Nov 18
parkrun28:02Swansea Bay parkrun # 1710.612.130 Mar 19
parkrun25:13Llanelli Coast parkrun # 721.48.128 Apr 18
parkrun26:57Llanelli Coast parkrun # 961.29.820 Oct 18
parkrun24:50Swansea Bay parkrun # 1141.87.727 Jan 18
10K55:21Sospan Road Runners 10K1.810.123 Jun 18
10K63:59Sospan Road Runners 10K2.114.629 Jun 19
parkrun33:17Sandy Water parkrun # 51.2-1.718 Sep 21
HM1:58:07Cardiff Taff Trail Half Marathon1.19.31 Apr 18
10K64:39Barry Island 10K1.815.34 Aug 19
5.9M54:17Whitford Point 5.94.09.425 Apr 18
parkrun33:46Swansea Bay parkrun # 2241.5-2.811 Sep 21
5.9M63:52Whitford Point 5.94.814.115 May 19
parkrun25:50Gnoll parkrun # 1202.09.324 Mar 18
parkrun26:15Llanelli Coast parkrun # 791.210.116 Jun 18
parkrun26:19Llyn Llech Owain parkrun # 2721.89.619 May 18
10K66:17Tenby 10K2.415.828 Jul 19
HM2:03:50JCP Swansea Half Marathon1.211.324 Jun 18
parkrun26:00Llanelli Coast parkrun # 652.29.310 Mar 18
10K51:13Tenby 10K2.46.730 Jul 17
parkrun25:19Llanelli Coast parkrun # 591.09.420 Jan 18
parkrun23:53Llanelli Coast parkrun # 351.86.215 Jul 17
6M40:37Felinfach 60.21.124 Jun 16
10K58:19Ammanford 10K2.39.28 Jul 18
HM91:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
parkrun20:54Colby parkrun # 1032.40.328 May 16
parkrun35:05Sandy Water parkrun # 31.4-3.04 Sep 21
parkrun24:08Llanelli Coast parkrun # 361.66.822 Jul 17
parkrun24:02Llanelli Coast parkrun # 381.46.75 Aug 17
parkrun20:33Newport parkrun # 2573.5-1.56 Feb 16
parkrun28:00Llanelli Coast parkrun # 862.09.54 Aug 18
parkrun28:56Llanelli Coast parkrun # 1021.212.91 Dec 18
parkrun23:43Llanelli Coast parkrun # 271.46.720 May 17
5K23:57Aberavon Seafront 5K Series1.76.97 Jun 17
parkrun30:56Llanelli Coast parkrun # 1201.415.620 Apr 19
6M48:02Felinfach 60.67.830 Jun 17
10K45:25Tenby 10K2.02.531 Jul 16
parkrun26:11Llanelli Coast parkrun # 582.09.913 Jan 18
10M1:47:03Sospan Road Runners MT103.014.218 Nov 18
5K20:32Merthyr Mawr Lane 5K0.91.01 Jun 16
parkrun24:49Llanelli Coast parkrun # 372.07.529 Jul 17
10K43:41Caerphilly 10K0.72.119 Jun 16
5.9M43:46Whitford Point 5.93.61.725 May 16
5K23:49Merthyr Mawr Lane 5K1.17.231 May 17
HM1:41:14Cardiff Half Marathon0.74.32 Oct 16
parkrun20:45Llyn Llech Owain parkrun # 1711.01.44 Jun 16
parkrun25:21Llanelli Coast parkrun # 441.68.816 Sep 17
10K48:18Dambuster 10K-0.88.04 Jun 17
5.6M49:31Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.610.914 Jan 18
10K45:03Sospan Road Runners 10K1.62.62 Jul 16
parkrun25:30Swansea Bay parkrun # 1001.29.521 Oct 17
parkrun24:23Llanelli Coast parkrun # 331.28.01 Jul 17
parkrun24:18Llanelli Coast parkrun # 252.07.26 May 17
parkrun20:41Llyn Llech Owain parkrun # 1681.01.214 May 16
parkrun23:25Llanelli Coast parkrun # 29-0.27.83 Jun 17
HM89:20Hoka One One Half Marathon-1.61.321 Feb 16
10K51:53Treforest 10K2.08.328 May 17
10K52:32Cardiff 10K0.99.33 Sep 17
parkrun20:23Llyn Llech Owain parkrun # 1591.00.612 Mar 16
parkrun25:13Llanelli Coast parkrun # 421.29.02 Sep 17
parkrun23:05Llanelli Coast parkrun # 31.65.33 Dec 16
parkrun21:33Swansea Bay parkrun # 410.63.413 Aug 16
10M74:16Sospan Road Runners 103.60.422 Nov 15
5K21:14Ras Y Llychau 5K0.92.427 May 16
5K20:10360 Swansea Marina 5K-0.41.619 Mar 16
10M74:17Teifi 101.42.627 Mar 16
parkrun24:44Llanelli Coast parkrun # 261.88.213 May 17
10K46:29Ammanford 10K1.83.710 Jul 16
6M38:30West Glamorgan League 6-1.70.810 Jan 16
HM1:57:57JCP Swansea Half Marathon1.310.425 Jun 17
HM1:47:41Port Talbot Half Marathon2.25.421 Aug 16
10K45:22Swansea Trail 10K3.01.517 Jan 16
parkrun20:34Colby parkrun # 861.01.030 Jan 16
parkrun26:30Llanelli Coast parkrun # 521.011.418 Nov 17
parkrun21:06Llyn Llech Owain parkrun # 1453.00.15 Dec 15
parkrun27:41Llanelli Coast parkrun # 572.411.96 Jan 18
16M2:06:30Roman Run 165.8-0.45 Sep 15
10.39K51:21Welsh National Championships6.02.127 Feb 16
parkrun28:37Llanelli Coast parkrun # 682.212.931 Mar 18
5K21:21Carmarthen Mayors 5K0.82.82 May 16
Mar3:42:48Snowdonia Marathon5.01.824 Oct 15
10K41:16Tenby 10K1.6-1.126 Jul 15
5.9M52:55Whitford Point 5.93.79.917 May 17
5K25:48Talley 5K2.49.426 May 17
10K48:19Richard Burton 10K0.76.56 Nov 16
parkrun22:04Gnoll parkrun # 94.01.09 Jan 16
parkrun28:01Llanelli Coast parkrun # 612.012.93 Feb 18
parkrun25:30Llanelli Coast parkrun # 281.89.527 May 17
4.5M41:22West Glamorgan League3.811.017 Sep 17
parkrun20:52Swansea Bay parkrun # 131.01.623 Jan 16
9.4K46:49Gwent League6.02.75 Mar 16
parkrun21:39Colby parkrun # 1001.03.27 May 16
parkrun37:05Sandy Water parkrun # 2-0.20.028 Aug 21
10K44:42TROTS Dambuster 10K-0.44.212 Jun 16
parkrun30:59Llanelli Coast parkrun # 981.615.43 Nov 18
10K48:14Admiral Swansea Bay 10K0.86.318 Sep 16
10K40:49Caerphilly 10K1.1-1.121 Jun 15
parkrun21:35Llyn Llech Owain parkrun # 1433.01.021 Nov 15
parkrun24:38Llanelli Coast parkrun # 131.68.211 Feb 17
parkrun26:01Llanelli Coast parkrun # 302.010.210 Jun 17
parkrun24:47Llanelli Coast parkrun # 210.89.38 Apr 17
5M33:27Cwmann 52.0-0.710 Jul 15
5K25:10Aberavon Seafront 5K Series0.99.83 May 17
parkrun29:58Llyn Llech Owain parkrun # 2603.514.317 Feb 18
5K19:40Run4All 5K Series1.2-1.18 Jul 15
HM1:45:48Swansea Half Marathon0.96.026 Jun 16
Mar3:43:18Virgin London Marathon0.96.024 Apr 16
parkrun24:00Llanelli Coast parkrun # 90.68.014 Jan 17
6M39:19Felinfach 60.4-0.426 Jun 15
parkrun20:54Llyn Llech Owain parkrun # 1381.51.217 Oct 15
parkrun20:01Llyn Llech Owain parkrun # 1241.5-0.611 Jul 15
parkrun22:54Llyn Llech Owain parkrun # 1563.03.620 Feb 16
parkrun21:09Llyn Llech Owain parkrun # 1362.01.23 Oct 15
parkrun20:40Llyn Llech Owain parkrun # 1282.00.28 Aug 15
parkrun24:06Llyn Llech Owain parkrun # 1861.67.217 Sep 16
parkrun21:29Llyn Llech Owain parkrun # 1412.01.87 Nov 15
parkrun20:47Colby parkrun # 602.00.41 Aug 15
HM93:41Swansea Half Marathon1.20.414 Jun 15
parkrun20:07Llyn Llech Owain parkrun # 1221.00.127 Jun 15
parkrun20:28Llyn Llech Owain parkrun # 1291.00.815 Aug 15
5K19:53Run4All 5K Series0.8-0.310 Jun 15
10K57:25Sospan Road Runners 10K2.012.817 Jun 17
parkrun29:38Swansea Bay parkrun # 1102.414.91 Jan 18
parkrun24:52Colby parkrun # 1251.68.629 Oct 16
parkrun25:14Llanelli Coast parkrun # 81.29.77 Jan 17
parkrun25:00Llyn Llech Owain parkrun # 1793.27.230 Jul 16
parkrun19:38Cardiff parkrun # 3661.8-2.317 Jan 15
5.9M43:06Whitford Point 5.93.80.727 May 15
parkrun27:06Llanelli Coast parkrun # 311.212.817 Jun 17
parkrun20:45Llyn Llech Owain parkrun # 1172.00.323 May 15
parkrun25:00Llyn Llech Owain parkrun # 1773.07.416 Jul 16
parkrun23:07Llyn Llech Owain parkrun # 1661.06.030 Apr 16
parkrun24:33Llyn Llech Owain parkrun # 1742.67.025 Jun 16
5M34:38Cwm Ogwr 51.61.117 May 15
HM92:05Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
10K59:33Caerphilly 10K2.613.818 Jun 17
10M67:48Neath 10-0.20.422 Feb 15
parkrun20:35Llyn Llech Owain parkrun # 1181.01.030 May 15
parkrun24:13Llyn Llech Owain parkrun # 1692.07.021 May 16
8M52:41Lliswerry 8-0.1-0.425 Jan 15
parkrun20:41Colby parkrun # 343.0-0.831 Jan 15
5M32:52Old Father Time Vets 51.2-2.028 Dec 14
10K51:30Cardiff 10K0.59.511 Sep 16
5K20:36Run4All 5K Series1.01.013 May 15
20M2:33:35Gloucester 201.22.18 Mar 15
parkrun24:53Llyn Llech Owain parkrun # 1801.48.86 Aug 16
5K21:03Carmarthen Mayors 5K1.61.34 May 15
parkrun24:11Llyn Llech Owain parkrun # 1632.07.09 Apr 16
parkrun21:49Penallta parkrun # 91.03.522 Aug 15
parkrun27:15Llanelli Coast parkrun # 201.213.11 Apr 17
parkrun22:11Llyn Llech Owain parkrun # 1252.03.218 Jul 15
parkrun20:15Llyn Llech Owain parkrun # 941.5-1.625 Dec 14
parkrun23:22Llyn Llech Owain parkrun # 1551.06.513 Feb 16
Mar3:33:59Virgin London Marathon0.84.226 Apr 15
parkrun35:04Llanelli Coast parkrun # 951.820.06 Oct 18
10K44:16Treforest 10K 3.324 May 15
parkrun22:34Llyn Llech Owain parkrun # 1262.04.025 Jul 15
10K47:35Merthyr Mawr Pudding Run 10K6.0-1.014 Dec 14
parkrun20:52Colby parkrun # 292.00.01 Jan 15
parkrun20:25Colby parkrun # 271.0-0.820 Dec 14
parkrun26:41Llyn Llech Owain parkrun # 1941.411.912 Nov 16
5K20:33Nos Galan 5K0.90.531 Dec 14
Mar3:44:33Snowdonia Marathon5.00.725 Oct 14
parkrun25:08Llyn Llech Owain parkrun # 1523.07.716 Jan 16
parkrun20:31Porthcawl parkrun # 861.0-0.622 Nov 14
parkrun23:59Llyn Llech Owain parkrun # 1441.57.128 Nov 15
parkrun20:43Llyn Llech Owain parkrun # 861.0-0.21 Nov 14
parkrun20:44Llyn Llech Owain parkrun # 841.0-0.218 Oct 14
10K43:05Admiral Swansea Bay 10K0.9-0.121 Sep 14
parkrun20:36Llyn Llech Owain parkrun # 811.0-0.427 Sep 14
parkrun22:23Llyn Llech Owain parkrun # 1141.04.52 May 15
10K42:25Tenby 10K1.0-0.927 Jul 14
parkrun24:53Llyn Llech Owain parkrun # 1373.07.210 Oct 15
parkrun27:22Llyn Llech Owain parkrun # 1881.013.51 Oct 16
parkrun24:00Llyn Llech Owain parkrun # 1331.57.112 Sep 15
parkrun20:48Llyn Llech Owain parkrun # 771.00.030 Aug 14
parkrun27:04Llyn Llech Owain parkrun # 1781.013.023 Jul 16
parkrun21:20Llyn Llech Owain parkrun # 752.00.116 Aug 14
parkrun21:21Llyn Llech Owain parkrun # 871.01.18 Nov 14
parkrun20:53Llyn Llech Owain parkrun # 702.0-0.812 Jul 14
10K43:04Tenovus Botanic Garden 10K2.2-1.46 Apr 14
parkrun21:40Colby parkrun # 13.0-0.321 Jun 14
parkrun21:01Porthcawl parkrun # 464.0-2.615 Feb 14
10M71:58Teifi 10 (Inc Welsh Champs)1.20.020 Apr 14
parkrun24:19Llyn Llech Owain parkrun # 1202.07.113 Jun 15
HM99:54Swansea Half Marathon1.01.920 Jul 14
parkrun21:33Llyn Llech Owain parkrun # 721.51.026 Jul 14
parkrun23:40Llyn Llech Owain parkrun # 1151.07.09 May 15
10K45:10Ammanford 10K1.61.213 Jul 14
10K44:59Caerphilly 10K (Inc Welsh Champs)1.41.222 Jun 14
10K43:35Jan Younger Memorial 10K1.00.311 May 14
parkrun21:42Llyn Llech Owain parkrun # 662.50.314 Jun 14
5K20:37Carmarthen Mayors 5K0.60.05 May 14
HM96:07Llanelli Waterside Half Marathon1.00.32 Mar 14
8M54:55Lliswerry 80.5-0.726 Jan 14
5M33:17Glynneath 50.8-1.226 Dec 13
parkrun20:46Llyn Llech Owain parkrun # 501.5-0.622 Feb 14
parkrun21:16Llyn Llech Owain parkrun # 522.5-0.68 Mar 14
parkrun46:47Llanelli Coast parkrun # 1290.830.229 Jun 19
parkrun24:18Llyn Llech Owain parkrun # 1111.57.611 Apr 15
5M34:09Old Father Time Vets 51.4-0.729 Dec 13
parkrun23:00Llyn Llech Owain parkrun # 832.03.311 Oct 14
parkrun23:33Llyn Llech Owain parkrun # 922.04.313 Dec 14
parkrun25:04Llyn Llech Owain parkrun # 1211.09.520 Jun 15
parkrun21:22Llyn Llech Owain parkrun # 512.00.11 Mar 14
20M2:38:29HBA 200.42.823 Mar 14
6.5M53:58Ras Y Mast 6.53.05.530 Nov 14
parkrun21:06Llyn Llech Owain parkrun # 481.50.11 Feb 14
parkrun21:38Llyn Llech Owain parkrun # 433.0-0.41 Jan 14
parkrun26:00Llyn Llech Owain parkrun # 1192.59.66 Jun 15
parkrun21:45Llyn Llech Owain parkrun # 581.01.919 Apr 14
parkrun21:34Llyn Llech Owain parkrun # 452.50.011 Jan 14
parkrun20:36Llyn Llech Owain parkrun # 302.0-1.412 Oct 13
parkrun20:51Llyn Llech Owain parkrun # 351.5-0.416 Nov 13
HM93:49Cardiff Half Marathon0.6-0.46 Oct 13
parkrun21:41Llyn Llech Owain parkrun # 472.00.725 Jan 14
parkrun20:29Porthcawl parkrun # 291.0-0.719 Oct 13
parkrun20:46Llyn Llech Owain parkrun # 381.0-0.17 Dec 13
10K43:39St Clears 10K2.4-1.125 Aug 13
parkrun20:48Llyn Llech Owain parkrun # 183.0-2.620 Jul 13
16M2:20:30Roman Run 163.05.56 Sep 14
parkrun21:35Llyn Llech Owain parkrun # 402.00.521 Dec 13
parkrun20:52Llyn Llech Owain parkrun # 391.00.114 Dec 13
parkrun23:11Llyn Llech Owain parkrun # 711.54.119 Jul 14
10M72:43Reverse 102.0-0.318 Aug 13
parkrun20:25Llyn Llech Owain parkrun # 251.5-1.37 Sep 13
parkrun23:35Llyn Llech Owain parkrun # 732.04.42 Aug 14
parkrun27:20Llyn Llech Owain parkrun # 1341.512.919 Sep 15
HM95:14Lake Vyrnwy Half Marathon0.70.215 Sep 13
5K20:19Llanelli 5K Series (Inc Welsh Champs)1.3-1.911 Aug 13
parkrun25:27Llyn Llech Owain parkrun # 1101.010.24 Apr 15
parkrun21:12Llyn Llech Owain parkrun # 371.00.830 Nov 13
parkrun24:21Llyn Llech Owain parkrun # 822.05.84 Oct 14
parkrun20:48Llyn Llech Owain parkrun # 281.00.028 Sep 13
10K42:52Llanelli 10K1.4-1.830 Jun 13
10K43:56Admiral Swansea Bay 10K0.70.922 Sep 13
parkrun21:48Llyn Llech Owain parkrun # 342.01.09 Nov 13
parkrun20:48Llyn Llech Owain parkrun # 172.0-1.613 Jul 13
10K43:16Caerphilly 10K1.4-2.023 Jun 13
10M72:57Brecon 101.20.04 Aug 13
parkrun21:42Llyn Llech Owain parkrun # 203.0-0.83 Aug 13
parkrun23:18Llyn Llech Owain parkrun # 651.04.97 Jun 14
10K50:12Merthyr Mawr Pudding Run 10K5.02.415 Dec 13
parkrun21:05Llyn Llech Owain parkrun # 142.0-2.122 Jun 13
parkrun22:30Llyn Llech Owain parkrun # 441.52.84 Jan 14
parkrun21:44Llyn Llech Owain parkrun # 222.00.817 Aug 13
5K20:28Llanelli 5K Series0.2-0.52 Jul 13
parkrun21:43Llyn Llech Owain parkrun # 103.0-2.825 May 13
parkrun21:45Llyn Llech Owain parkrun # 113.0-2.81 Jun 13
parkrun27:11Llyn Llech Owain parkrun # 1002.511.624 Jan 15
16M2:17:25Roman Run 164.82.731 Aug 13
parkrun24:03Llyn Llech Owain parkrun # 562.05.35 Apr 14
parkrun21:59Llyn Llech Owain parkrun # 192.00.827 Jul 13
5K20:47Llanelli 5K Series0.4-2.16 Jun 13
Mar4:02:11Virgin London Marathon1.37.713 Apr 14
parkrun21:09Llyn Llech Owain parkrun # 131.0-1.615 Jun 13
parkrun21:41Llyn Llech Owain parkrun # 72.0-2.64 May 13
parkrun21:26Llyn Llech Owain parkrun # 121.0-1.48 Jun 13
10K45:01Jan Younger Memorial 10K1.0-1.112 May 13
parkrun22:26Llyn Llech Owain parkrun # 231.03.224 Aug 13
5K22:05Swansea Bay 5K Series2.2-1.314 May 13
parkrun21:42Llyn Llech Owain parkrun # 81.0-1.011 May 13
10K43:09Llys Y Fran Dambuster 10K-2.00.22 Jun 13
parkrun26:06Llyn Llech Owain parkrun # 613.07.910 May 14
parkrun22:33Llyn Llech Owain parkrun # 13.0-5.523 Mar 13
parkrun25:22Llyn Llech Owain parkrun # 641.08.631 May 14
parkrun22:26Llyn Llech Owain parkrun # 22.0-2.230 Mar 13
10K46:49Tenovus Botanic Garden 10K1.00.028 Apr 13
parkrun21:59Llyn Llech Owain parkrun # 31.0-1.96 Apr 13
parkrun22:36Llyn Llech Owain parkrun # 91.00.918 May 13
parkrun22:12Llyn Llech Owain parkrun # 41.0-0.613 Apr 13
HM1:41:48Great Welsh Half Marathon-0.61.021 Apr 13
HM1:49:32Llanelli Waterside Half Marathon0.50.03 Mar 13
10M79:20Teifi 101.00.231 Mar 13
5K22:27Carmarthen Mayors 5K 1.56 May 13
parkrun24:46Llyn Llech Owain parkrun # 291.07.55 Oct 13
parkrun30:30Llyn Llech Owain parkrun # 413.014.725 Dec 13
parkrun25:32Llyn Llech Owain parkrun # 422.07.928 Dec 13
parkrun41:34Llyn Llech Owain parkrun # 741.025.99 Aug 14
parkrun38:17Llyn Llech Owain parkrun # 761.024.423 Aug 14
parkrun38:10Llyn Llech Owain parkrun # 792.023.313 Sep 14
parkrun40:09Llyn Llech Owain parkrun # 803.023.020 Sep 14
parkrun39:37Llyn Llech Owain parkrun # 951.024.927 Dec 14
parkrun44:11Llyn Llech Owain parkrun # 973.027.23 Jan 15
parkrun42:01Llyn Llech Owain parkrun # 1161.027.616 May 15
parkrun44:58Llyn Llech Owain parkrun # 1231.030.64 Jul 15
parkrun57:44Llyn Llech Owain parkrun # 1312.050.529 Aug 15
parkrun43:22Llyn Llech Owain parkrun # 1402.027.931 Oct 15
parkrun51:04Llanelli Coast parkrun # 801.837.023 Jun 18
parkrun50:38Llanelli Coast parkrun # 902.032.51 Sep 18

Order By:

EventTimeRaceDate
XC32:35West Glamorgan League13 Oct 13
XC38:39West Glamorgan League1 Dec 13
XC36:27West Glamorgan League12 Jan 14
XC42:38West Glamorgan League16 Mar 14
XC45:38Gwent League6 Dec 14
XC35:33West Glamorgan League11 Jan 15
XC45:44Gwent League8 Feb 15
XC42:38 West Glamorgan League15 Feb 15
XC32:19West Glamorgan League27 Sep 15
XC33:24 West Glamorgan League31 Jan 16
XC33:41West Glamorgan League20 Mar 16
XC40:19West Glamorgan League11 Nov 18