8M | 57:33 | Essex Easter Eggstravaganza Day 3 | 7.8 | -2.0 | 17 Apr 22 | +1 |
20M | 2:13:09 | Lydd 20 | 1.9 | -0.6 | 8 Mar 20 | +2 |
5M | 32:18 | Eastbourne 5 | 3.2 | -0.7 | 13 Feb 22 | +3 |
Mar | 2:59:51 | Virgin Money London Marathon | 1.3 | -0.4 | 3 Oct 21 | +4 |
11M | 86:21 | Elves 11 | 8.8 | 0.1 | 19 Dec 21 | +5 |
15M | 1:52:56 | Benfleet 15 | 5.9 | 0.4 | 16 Jan 22 | |
HM | 86:12 | Great Bentley Half Marathon | 0.5 | 0.4 | 6 Feb 22 | |
Mar | 3:39:08 | Two Castles Trail | 9.2 | 0.0 | 2 May 21 | |
8.5M | 65:44 | All Hallows Trail 8.5 | 9.2 | 0.1 | 30 Oct 21 | |
5M | 37:07 | Chilli Nights | 8.6 | 0.2 | 17 Nov 21 | |
20M | 2:15:38 | Essex 20 (Inc Essex Championships) | 1.1 | 0.9 | 1 Mar 20 | |
8M | 60:17 | I See No Ships | 8.4 | -0.1 | 26 Sep 21 | |
HM | 84:12 | Brentwood Half Marathon | 1.0 | 0.1 | 15 Mar 20 | |
5M | 31:41 | (Not on) Boxing Day 5 | 0.8 | 1.1 | 27 Dec 21 | |
7M | 51:47 | Toppesfield Trails | 8.6 | -0.2 | 11 Oct 20 | |
14M | 1:42:54 | Don't Hit The Wall | 6.0 | 0.3 | 27 Sep 20 | |
HM | 84:33 | Chelmsford Half Marathon | -0.2 | 0.8 | 17 Oct 21 | |
5K | 18:56 | Maldon Summer Handicap 5K Series | -0.2 | 1.3 | 21 Apr 22 | |
5M | 35:46 | Beat About The Bush | 7.8 | -0.6 | 2 Jun 21 | |
HM | 83:53 | Great Bentley Half Marathon | 0.8 | 0.2 | 2 Feb 20 | |
10K | 44:48 | Hadleigh 2012 Legacy 10K | 7.8 | -0.1 | 26 Jan 20 | |
14.6M | 1:59:37 | Admiral McHilly Trail | 10.0 | 0.8 | 23 Aug 20 | |
5.2M | 39:05 | Chipping Away | 9.2 | 0.0 | 12 May 21 | |
5.7M | 41:31 | Bangers & Mash Trail | 7.6 | 0.0 | 14 Jul 21 | |
14.7M | 2:02:54 | Admiral McHilly 14.7 | 10.0 | 1.2 | 22 Aug 21 | |
Mar | 3:52:41 | Stour Valley Marathon | 10.0 | 1.8 | 6 Jun 21 | |
5M | 30:26 | Witham Boxing Day 5 | 1.1 | 0.2 | 26 Dec 19 | |
parkrun | 19:59 | Wickford Memorial parkrun # 1 | 3.9 | 0.7 | 29 Feb 20 | |
parkrun | 21:05 | Chelmsford Central parkrun # 415 | 3.2 | 2.5 | 5 Mar 22 | |
parkrun | 20:44 | Chelmsford Central parkrun # 413 | 2.4 | 2.6 | 19 Feb 22 | |
parkrun | 20:29 | Eastbourne parkrun # 466 | 2.0 | 2.5 | 12 Feb 22 | |
parkrun | 20:32 | Chelmsford Central parkrun # 408 | 2.4 | 2.3 | 15 Jan 22 | |
10K | 37:46 | Chelmsford 10K | 0.7 | 0.0 | 17 Nov 19 | |
parkrun | 20:17 | Chelmsford Central parkrun # 403 | 2.2 | 2.0 | 11 Dec 21 | |
parkrun | 20:45 | Chelmsford Central parkrun # 401 | 3.0 | 2.2 | 27 Nov 21 | |
parkrun | 20:28 | Chelmsford Central parkrun # 424 | 1.2 | 3.1 | 7 May 22 | |
5M | 38:56 | Lamarsh Lionheart 5 | 10.0 | 1.6 | 9 Feb 20 | |
Mar | 3:54:15 | East Hanningfield Marathon | 10.0 | 2.8 | 5 Jan 20 | |
parkrun | 20:30 | Maldon Prom parkrun # 386 | 0.8 | 3.6 | 30 Apr 22 | |
10M | 64:07 | Stebbing 10 | 0.9 | 0.9 | 10 Nov 19 | |
parkrun | 20:01 | Billericay parkrun # 133 | 3.8 | 0.9 | 1 Jan 20 | |
parkrun | 21:07 | Markshall Estate parkrun # 25 | 2.0 | 3.6 | 14 May 22 | |
parkrun | 20:45 | Chelmsford Central parkrun # 420 | 1.2 | 3.7 | 9 Apr 22 | |
parkrun | 21:09 | Chelmsford Central parkrun # 418 | 2.0 | 3.7 | 26 Mar 22 | |
parkrun | 20:29 | Chelmsford Central parkrun # 409 | 0.8 | 3.8 | 22 Jan 22 | |
6.6M | 54:06 | Writtle Wheatie Waddle 6 | 10.0 | 2.4 | 29 Aug 21 | |
parkrun | 22:04 | Sheringham parkrun # 417 | 3.6 | 3.9 | 23 Apr 22 | |
parkrun | 20:59 | Chelmsford Central parkrun # 402 | 2.4 | 3.2 | 4 Dec 21 | |
parkrun | 21:05 | Maldon Prom parkrun # 370 | 2.2 | 3.6 | 25 Dec 21 | |
10K | 40:44 | Farm Fitness 10K | 5.0 | -1.3 | 30 Jun 19 | |
parkrun | 21:01 | Chelmsford Central parkrun # 406 | 2.0 | 3.7 | 1 Jan 22 | |
parkrun | 21:01 | Chelmsford Central parkrun # 410 | 1.6 | 4.1 | 29 Jan 22 | |
parkrun | 20:17 | Chelmsford Central parkrun # 398 | 1.2 | 3.3 | 6 Nov 21 | |
parkrun | 19:49 | Chelmsford Central parkrun # 369 | 3.2 | 1.1 | 14 Dec 19 | |
parkrun | 20:59 | Chelmsford Central parkrun # 404 | 2.0 | 3.6 | 18 Dec 21 | |
8M | 61:01 | Essex Easter Eggstravaganza Day 1 | 6.4 | 3.0 | 5 Apr 21 | |
6M | 46:21 | Tarmac Twister 6 | 6.1 | 4.0 | 20 Oct 21 | |
9M | 69:27 | On Your Marks Trail | 6.6 | 2.5 | 18 Apr 21 | |
parkrun | 21:01 | Chelmsford Central parkrun # 407 | 1.6 | 4.1 | 8 Jan 22 | |
Mar | 2:57:03 | Virgin London Marathon | 1.3 | -0.3 | 28 Apr 19 | |
5.6M | 42:42 | Chappel Ale 5.6 | 10.0 | 0.4 | 7 Sep 19 | |
Mar | 3:05:39 | Halstead & Essex Marathon | 3.0 | -0.1 | 12 May 19 | |
parkrun | 20:01 | Chelmsford Central parkrun # 365 | 3.2 | 1.5 | 16 Nov 19 | |
parkrun | 19:55 | Chelmsford Central parkrun # 371 | 2.4 | 2.1 | 28 Dec 19 | |
parkrun | 20:16 | Chelmsford Central parkrun # 373 | 3.1 | 2.1 | 4 Jan 20 | |
parkrun | 21:13 | Chelmsford Central parkrun # 421 | 1.0 | 4.8 | 16 Apr 22 | |
10K | 38:40 | Felsted 10K | 1.5 | 0.1 | 21 Jul 19 | |
parkrun | 20:36 | Chelmsford Central parkrun # 397 | 1.2 | 4.0 | 30 Oct 21 | |
parkrun | 20:40 | Chelmsford Central parkrun # 400 | 0.8 | 4.2 | 20 Nov 21 | |
parkrun | 19:59 | Chelmsford Central parkrun # 374 | 2.4 | 2.2 | 11 Jan 20 | |
parkrun | 20:26 | South Woodham Ferrers parkrun # 103 | 2.8 | 2.7 | 8 Feb 20 | |
parkrun | 20:50 | South Woodham Ferrers parkrun # 106 | 3.0 | 3.3 | 7 Mar 20 | |
parkrun | 21:05 | Chelmsford Central parkrun # 411 | 0.8 | 4.9 | 5 Feb 22 | |
parkrun | 19:39 | Chelmsford Central parkrun # 368 | 2.0 | 1.9 | 7 Dec 19 | |
parkrun | 20:18 | Chelmsford Central parkrun # 382 | 1.8 | 3.5 | 14 Mar 20 | |
100K | 11:49:54 | SVP 100K | 10.0 | 5.3 | 15 Aug 20 | |
parkrun | 20:41 | Chelmsford Central parkrun # 379 | 3.0 | 3.0 | 15 Feb 20 | |
parkrun | 20:51 | Chelmsford Central parkrun # 380 | 2.7 | 3.7 | 22 Feb 20 | |
parkrun | 20:14 | Chelmsford Central parkrun # 367 | 2.9 | 2.2 | 30 Nov 19 | |
6M | 46:50 | Tarmac Twister Trail 6 | 9.0 | 2.2 | 16 Oct 19 | |
parkrun | 20:47 | Chelmsford Central parkrun # 399 | 0.8 | 4.7 | 13 Nov 21 | |
parkrun | 20:23 | Chelmsford Central parkrun # 364 | 3.4 | 2.0 | 9 Nov 19 | |
parkrun | 20:35 | Maldon Prom parkrun # 334 | 2.8 | 3.0 | 25 Dec 19 | |
10M | 62:19 | Witham May Day 10 | 0.6 | 0.0 | 6 May 19 | |
10K | 38:01 | Vitality London 10,000 | 0.9 | 0.1 | 27 May 19 | |
14.5M | 1:51:07 | The Hobble | 1.5 | 5.9 | 14 Nov 21 | |
parkrun | 21:21 | Chelmsford Central parkrun # 372 | 4.1 | 3.3 | 1 Jan 20 | |
parkrun | 21:49 | Chelmsford Central parkrun # 393 | 3.0 | 4.6 | 2 Oct 21 | |
parkrun | 20:34 | Chelmsford Central parkrun # 366 | 3.0 | 2.8 | 23 Nov 19 | |
HM | 83:16 | Colchester Half Marathon | 0.6 | 0.1 | 24 Mar 19 | |
6M | 43:22 | Planes, Trains & Automobiles 6 | 7.8 | 0.1 | 22 Apr 19 | |
parkrun | 20:17 | Chelmsford Central parkrun # 363 | 2.6 | 2.6 | 2 Nov 19 | |
20M | 2:15:35 | Essex 20 (Inc Essex Championships) | 1.3 | 0.7 | 3 Mar 19 | |
10K | 37:15 | Little Bromley 10K | 0.2 | 0.0 | 14 Apr 19 | |
parkrun | 20:49 | Chelmsford Central parkrun # 395 | 0.2 | 5.4 | 16 Oct 21 | |
parkrun | 21:14 | South Woodham Ferrers parkrun # 102 | 2.5 | 4.6 | 1 Feb 20 | |
parkrun | 21:19 | Chelmsford Central parkrun # 388 | 1.6 | 5.0 | 28 Aug 21 | |
parkrun | 21:16 | Chelmsford Central parkrun # 375 | 2.5 | 4.7 | 18 Jan 20 | |
parkrun | 21:36 | Maldon Prom parkrun # 350 | 2.6 | 4.6 | 7 Aug 21 | |
parkrun | 21:11 | Maldon Prom parkrun # 354 | 1.2 | 5.1 | 4 Sep 21 | |
Mar | 3:54:48 | Stour Valley Marathon | 10.0 | 2.9 | 2 Jun 19 | |
parkrun | 21:51 | Chelmsford Central parkrun # 394 | 1.8 | 5.8 | 9 Oct 21 | |
parkrun | 21:42 | Chelmsford Central parkrun # 392 | 1.4 | 6.0 | 25 Sep 21 | |
5M | 30:53 | Braintree 5 | 1.1 | 0.8 | 31 Mar 19 | |
parkrun | 21:34 | Chelmsford Central parkrun # 386 | 2.0 | 5.1 | 14 Aug 21 | |
parkrun | 21:38 | Chelmsford Central parkrun # 396 | 0.6 | 6.6 | 23 Oct 21 | |
parkrun | 21:12 | Chelmsford Central parkrun # 391 | 0.6 | 5.8 | 18 Sep 21 | |
parkrun | 21:33 | Chelmsford Central parkrun # 387 | 1.2 | 5.9 | 21 Aug 21 | |
parkrun | 20:44 | Chelmsford Central parkrun # 361 | 1.9 | 4.2 | 19 Oct 19 | |
parkrun | 20:56 | Chelmsford Central parkrun # 362 | 2.1 | 4.4 | 26 Oct 19 | |
parkrun | 20:48 | Chelmsford Central parkrun # 358 | 2.1 | 4.2 | 28 Sep 19 | |
parkrun | 20:57 | Chelmsford Central parkrun # 357 | 2.3 | 4.3 | 21 Sep 19 | |
parkrun | 20:33 | Great Notley parkrun # 280 | 1.8 | 4.0 | 7 Sep 19 | |
HM | 86:10 | Great Bentley Half Marathon | 0.5 | 1.6 | 3 Feb 19 | |
10K | 45:49 | Hadleigh 2012 Legacy 10K | 7.2 | 1.5 | 27 Jan 19 | |
Mar | 3:00:43 | Halstead & Essex Marathon | 3.3 | -1.5 | 13 May 18 | |
parkrun | 20:50 | Chelmsford Central parkrun # 360 | 1.3 | 5.0 | 12 Oct 19 | |
Mar | 3:46:31 | East Hanningfield Trail Marathon | 1.5 | 9.6 | 4 Apr 21 | |
parkrun | 19:40 | Chelmsford Central parkrun # 327 | 2.1 | 1.8 | 23 Feb 19 | |
parkrun | 22:06 | Chelmsford Central parkrun # 384 | 1.0 | 7.1 | 31 Jul 21 | |
parkrun | 19:49 | Chelmsford Central parkrun # 324 | 2.9 | 1.4 | 2 Feb 19 | |
parkrun | 19:58 | Chelmsford Central parkrun # 337 | 1.6 | 3.0 | 4 May 19 | |
parkrun | 20:21 | Chelmsford Central parkrun # 340 | 1.7 | 3.7 | 25 May 19 | |
parkrun | 20:19 | Chelmsford Central parkrun # 336 | 2.0 | 3.3 | 27 Apr 19 | |
parkrun | 21:34 | Chelmsford Central parkrun # 352 | 2.5 | 5.3 | 17 Aug 19 | |
10M | 66:36 | Stebbing 10 | 1.9 | 1.4 | 11 Nov 18 | |
parkrun | 21:25 | Eastbourne parkrun # 404 | 2.6 | 4.9 | 10 Aug 19 | |
HM | 87:50 | Pleshey & Essex Half Marathon | 1.7 | 1.1 | 16 Sep 18 | |
parkrun | 19:49 | Chelmsford Central parkrun # 326 | 1.6 | 2.7 | 16 Feb 19 | |
10M | 62:35 | Witham May Day 10 | 2.1 | -1.3 | 7 May 18 | |
parkrun | 20:12 | Chelmsford Central parkrun # 325 | 2.7 | 2.3 | 9 Feb 19 | |
parkrun | 20:10 | Chelmsford Central parkrun # 322 | 2.6 | 2.4 | 19 Jan 19 | |
Mar | 3:42:12 | Stour Valley Marathon | 10.0 | 0.5 | 3 Jun 18 | |
parkrun | 20:49 | Chelmsford Central parkrun # 338 | 2.3 | 4.0 | 11 May 19 | |
11.5M | 1:44:23 | Admiral McHardy Way 11.5 | 9.2 | 7.0 | 18 Aug 19 | |
Mar | 3:07:31 | Virgin London Marathon | 3.2 | 0.1 | 22 Apr 18 | |
parkrun | 21:36 | Chelmsford Central parkrun # 348 | 2.0 | 5.9 | 20 Jul 19 | |
parkrun | 20:11 | Chelmsford Central parkrun # 328 | 1.3 | 3.7 | 2 Mar 19 | |
parkrun | 20:28 | Chelmsford Central parkrun # 333 | 1.3 | 4.3 | 6 Apr 19 | |
10K | 37:59 | Vitality London 10,000 | 1.1 | -0.2 | 28 May 18 | |
10K | 39:28 | Felsted 10K | 2.1 | 0.4 | 8 Jul 18 | |
parkrun | 22:04 | Chelmsford Central parkrun # 353 | 1.9 | 6.9 | 24 Aug 19 | |
parkrun | 20:31 | Chelmsford Central parkrun # 321 | 2.7 | 3.0 | 12 Jan 19 | |
parkrun | 21:23 | Chelmsford Central parkrun # 347 | 1.4 | 6.0 | 13 Jul 19 | |
parkrun | 20:08 | Chelmsford Central parkrun # 313 | 2.2 | 2.7 | 1 Dec 18 | |
parkrun | 20:31 | Chelmsford Central parkrun # 318 | 2.4 | 3.3 | 29 Dec 18 | |
parkrun | 20:20 | Chelmsford Central parkrun # 334 | 0.5 | 4.8 | 13 Apr 19 | |
HM | 83:38 | Colchester Half Marathon | 1.0 | -1.2 | 25 Mar 18 | |
parkrun | 20:50 | Chelmsford Central parkrun # 331 | 1.4 | 4.9 | 23 Mar 19 | |
5M | 32:28 | Wix 5 | 0.8 | 3.1 | 21 Oct 18 | |
parkrun | 21:06 | Chelmsford Central parkrun # 329 | 2.3 | 4.6 | 9 Mar 19 | |
parkrun | 20:40 | Chelmsford Central parkrun # 323 | 1.9 | 4.1 | 26 Jan 19 | |
parkrun | 21:59 | Chippenham parkrun # 268 | 2.0 | 6.6 | 6 Jul 19 | |
parkrun | 20:18 | Chelmsford Central parkrun # 320 | 1.6 | 3.7 | 5 Jan 19 | |
10K | 37:05 | Bromley 10K (Inc Essex Championships) | 0.3 | -1.2 | 8 Apr 18 | |
parkrun | 21:03 | Chelmsford Central parkrun # 332 | 1.5 | 5.3 | 30 Mar 19 | |
parkrun | 20:10 | Chelmsford Central parkrun # 312 | 1.7 | 3.3 | 24 Nov 18 | |
parkrun | 20:53 | Billericay parkrun # 81 | 2.6 | 3.8 | 1 Jan 19 | |
parkrun | 20:29 | Chelmsford Central parkrun # 311 | 2.2 | 3.4 | 17 Nov 18 | |
parkrun | 20:03 | Catton parkrun # 264 | 1.7 | 3.0 | 20 Oct 18 | |
parkrun | 20:08 | Chelmsford Central parkrun # 310 | 1.8 | 3.1 | 10 Nov 18 | |
10M | 68:34 | Tiptree 10 | 0.8 | 3.7 | 14 Oct 18 | |
parkrun | 20:41 | Maldon Prom parkrun # 272 | 2.8 | 3.2 | 27 Oct 18 | |
parkrun | 22:13 | Chelmsford Central parkrun # 350 | 1.3 | 7.8 | 3 Aug 19 | |
10K | 43:22 | Hadleigh 2012 Legacy 10K | 6.9 | -2.5 | 28 Jan 18 | |
parkrun | 20:47 | Chelmsford Central parkrun # 314 | 2.1 | 4.1 | 8 Dec 18 | |
parkrun | 22:48 | Chelmsford Central parkrun # 343 | 2.8 | 7.4 | 15 Jun 19 | |
parkrun | 21:30 | Chelmsford Central parkrun # 316 | 2.7 | 5.0 | 22 Dec 18 | |
5K | 18:36 | Essex Relay Championships | 1.2 | -0.6 | 24 Mar 18 | |
HM | 84:02 | Great Bentley Half Marathon | 0.5 | -1.4 | 4 Feb 18 | |
parkrun | 21:50 | Chelmsford Central parkrun # 335 | 1.2 | 7.1 | 20 Apr 19 | |
parkrun | 20:25 | Chelmsford Central parkrun # 309 | 1.3 | 4.2 | 3 Nov 18 | |
parkrun | 19:48 | Chelmsford Central parkrun # 276 | 3.4 | -0.2 | 17 Mar 18 | |
parkrun | 22:38 | Chelmsford Central parkrun # 344 | 1.4 | 8.5 | 22 Jun 19 | |
parkrun | 20:06 | Chelmsford Central parkrun # 301 | 1.3 | 3.5 | 8 Sep 18 | |
parkrun | 21:33 | Chelmsford Central parkrun # 319 | 2.1 | 5.7 | 1 Jan 19 | |
parkrun | 20:10 | Chelmsford Central parkrun # 299 | 1.3 | 3.7 | 25 Aug 18 | |
parkrun | 19:49 | Harwich parkrun # 145 | 3.0 | 0.2 | 24 Mar 18 | |
parkrun | 19:30 | Chelmsford Central parkrun # 287 | 1.3 | 2.3 | 2 Jun 18 | |
parkrun | 20:23 | Chelmsford Central parkrun # 298 | 1.6 | 3.8 | 18 Aug 18 | |
parkrun | 19:39 | Chelmsford Central parkrun # 283 | 1.9 | 2.0 | 5 May 18 | |
parkrun | 21:19 | Chelmsford Central parkrun # 302 | 3.2 | 4.1 | 15 Sep 18 | |
parkrun | 20:02 | Chelmsford Central parkrun # 282 | 2.3 | 2.4 | 28 Apr 18 | |
parkrun | 20:00 | Chelmsford Central parkrun # 286 | 1.7 | 2.9 | 26 May 18 | |
parkrun | 20:03 | Chelmsford Central parkrun # 275 | 3.3 | 0.4 | 10 Mar 18 | |
parkrun | 19:40 | Chelmsford Central parkrun # 265 | 3.5 | -1.5 | 30 Dec 17 | |
parkrun | 19:37 | Chelmsford Central parkrun # 273 | 2.3 | 0.5 | 17 Feb 18 | |
parkrun | 19:59 | Chelmsford Central parkrun # 284 | 1.6 | 3.0 | 12 May 18 | |
parkrun | 20:21 | Chelmsford Central parkrun # 278 | 2.8 | 1.7 | 31 Mar 18 | |
parkrun | 23:12 | Chelmsford Central parkrun # 341 | 1.3 | 9.7 | 1 Jun 19 | |
5M | 31:59 | Witham Boxing Day 5 | 1.6 | -0.3 | 26 Dec 17 | |
parkrun | 22:30 | Maldon Prom parkrun # 281 | 2.4 | 7.2 | 25 Dec 18 | |
parkrun | 19:54 | Chelmsford Central parkrun # 280 | 1.6 | 2.8 | 14 Apr 18 | |
10M | 65:21 | Stebbing 10 | 1.0 | -0.9 | 12 Nov 17 | |
10K | 39:00 | Chelmsford 10K | 0.4 | -0.8 | 19 Nov 17 | |
parkrun | 20:03 | Chelmsford Central parkrun # 272 | 2.6 | 1.1 | 10 Feb 18 | |
50K | 5:13:34 | SVP 100K / 50K | 10.0 | 7.2 | 11 Aug 18 | |
parkrun | 21:59 | Chelmsford Central parkrun # 306 | 2.4 | 6.2 | 13 Oct 18 | |
parkrun | 21:03 | Chelmsford Central parkrun # 289 | 2.0 | 4.8 | 16 Jun 18 | |
parkrun | 21:18 | Chelmsford Central parkrun # 297 | 2.0 | 5.3 | 11 Aug 18 | |
parkrun | 19:08 | Chelmsford Central parkrun # 260 | 1.4 | -0.6 | 2 Dec 17 | |
20M | 3:32:57 | Centenary Circle 20 | 10.0 | 11.5 | 7 Apr 19 | |
6M | 50:00 | Tarmac Twister Trail 6 | 6.6 | 7.5 | 17 Oct 18 | |
10K | 40:36 | Leigh-on-Sea 10K | 2.5 | -1.3 | 15 Oct 17 | |
parkrun | 21:05 | Hadleigh parkrun # 55 | 5.2 | -0.3 | 25 Nov 17 | |
parkrun | 20:18 | Chelmsford Central parkrun # 274 | 2.1 | 2.1 | 24 Feb 18 | |
parkrun | 20:22 | Chelmsford Central parkrun # 279 | 1.7 | 2.8 | 7 Apr 18 | |
parkrun | 19:09 | Chelmsford Central parkrun # 255 | 1.6 | -1.1 | 28 Oct 17 | |
HM | 89:30 | Pleshey & Essex Half Marathon | 1.8 | -0.5 | 24 Sep 17 | |
parkrun | 19:38 | Harrow Lodge parkrun # 229 | 4.4 | -2.9 | 15 Jul 17 | |
parkrun | 20:22 | Chelmsford Central parkrun # 271 | 2.2 | 1.2 | 3 Feb 18 | |
parkrun | 19:28 | Chelmsford Central parkrun # 254 | 1.8 | -0.7 | 21 Oct 17 | |
parkrun | 20:59 | Chelmsford Central parkrun # 293 | 0.8 | 5.8 | 14 Jul 18 | |
5K | 19:21 | Chelmsford 5K | 1.2 | -0.3 | 22 Oct 17 | |
parkrun | 19:43 | Chelmsford Central parkrun # 250 | 2.2 | -0.5 | 23 Sep 17 | |
15M | 1:59:09 | Benfleet 15 | 4.5 | 3.1 | 21 Jan 18 | |
Mar | 3:50:28 | Stour Valley Marathon | 10.0 | -0.3 | 4 Jun 17 | |
parkrun | 19:19 | Maldon Prom parkrun # 200 | 3.0 | -2.1 | 27 May 17 | |
parkrun | 20:58 | Chelmsford Central parkrun # 270 | 2.3 | 2.3 | 27 Jan 18 | |
parkrun | 18:59 | Chelmsford Central parkrun # 234 | 2.2 | -2.0 | 3 Jun 17 | |
10K | 40:20 | Felsted 10K | 2.0 | -1.0 | 9 Jul 17 | |
Mar | 3:54:31 | Giants Head Marathon | 10.0 | 0.5 | 24 Jun 17 | |
parkrun | 21:27 | Chelmsford Central parkrun # 281 | 1.4 | 6.2 | 21 Apr 18 | |
parkrun | 20:00 | Chelmsford Central parkrun # 249 | 1.9 | 0.4 | 16 Sep 17 | |
parkrun | 19:43 | Chelmsford Central parkrun # 247 | 1.7 | 0.0 | 2 Sep 17 | |
parkrun | 18:56 | Chelmsford Central parkrun # 230 | 1.7 | -1.6 | 6 May 17 | |
parkrun | 23:05 | Chelmsford Central parkrun # 294 | 2.5 | 8.2 | 21 Jul 18 | |
10K | 40:24 | Hatfield Broad Oak 10K | 1.6 | -0.5 | 29 May 17 | |
parkrun | 23:15 | Chelmsford Central parkrun # 305 | 1.6 | 9.5 | 6 Oct 18 | |
parkrun | 20:11 | Maldon Prom parkrun # 212 | 2.0 | 0.7 | 26 Aug 17 | |
6M | 43:35 | Easter Monday Meander 6 | 6.6 | -0.8 | 17 Apr 17 | |
parkrun | 19:14 | Chelmsford Central parkrun # 224 | 2.5 | -1.8 | 25 Mar 17 | |
parkrun | 19:47 | Penrhyn parkrun # 125 | 2.6 | -0.7 | 20 May 17 | |
parkrun | 21:30 | Chelmsford Central parkrun # 269 | 1.9 | 3.8 | 20 Jan 18 | |
parkrun | 19:01 | Chelmsford Central parkrun # 227 | 1.8 | -1.6 | 15 Apr 17 | |
10K | 39:28 | Bromley 10K | 1.1 | -1.0 | 9 Apr 17 | |
parkrun | 19:22 | Chelmsford Central parkrun # 225 | 2.4 | -1.4 | 1 Apr 17 | |
parkrun | 19:05 | Chelmsford Central parkrun # 229 | 1.2 | -0.8 | 29 Apr 17 | |
parkrun | 19:36 | Chelmsford Central parkrun # 228 | 1.7 | -0.2 | 22 Apr 17 | |
10K | 46:47 | Hadleigh 2012 Legacy 10K | 8.3 | -1.1 | 29 Jan 17 | |
5M | 32:05 | Braintree 5 | 1.1 | 0.0 | 2 Apr 17 | |
HM | 2:00:17 | Elmstead Market Trail | 10.0 | 3.9 | 5 Nov 17 | |
parkrun | 19:32 | Chelmsford Central parkrun # 221 | 2.3 | -1.0 | 4 Mar 17 | |
5K | 19:18 | Essex Relay Championships | 1.2 | -0.4 | 18 Mar 17 | |
parkrun | 23:52 | Chelmsford Central parkrun # 296 | 2.1 | 10.1 | 4 Aug 18 | |
parkrun | 23:21 | Great Notley parkrun # 190 | 4.6 | 4.7 | 1 Jan 18 | |
parkrun | 22:50 | Chelmsford Central parkrun # 268 | 3.6 | 4.7 | 13 Jan 18 | |
parkrun | 19:10 | Chelmsford Central parkrun # 226 | 0.7 | -0.1 | 8 Apr 17 | |
parkrun | 22:32 | Chelmsford Central parkrun # 262 | 2.8 | 4.9 | 16 Dec 17 | |
parkrun | 19:22 | Chelmsford Central parkrun # 222 | 1.4 | -0.4 | 11 Mar 17 | |
parkrun | 19:41 | Chelmsford Central parkrun # 220 | 2.0 | -0.4 | 25 Feb 17 | |
parkrun | 20:35 | Harwich parkrun # 90 | 3.2 | 0.3 | 18 Mar 17 | |
parkrun | 19:57 | Chelmsford Central parkrun # 215 | 2.8 | -0.6 | 21 Jan 17 | |
parkrun | 22:29 | Chelmsford Central parkrun # 267 | 2.2 | 5.4 | 6 Jan 18 | |
parkrun | 19:58 | Maldon Prom parkrun # 186 | 1.8 | 0.4 | 18 Feb 17 | |
parkrun | 23:01 | Chelmsford Central parkrun # 263 | 2.6 | 6.0 | 23 Dec 17 | |
parkrun | 20:06 | Chelmsford Central parkrun # 214 | 2.6 | -0.1 | 14 Jan 17 | |
11.75M | 2:44:53 | Elves 11 | 10.0 | 21.3 | 22 Dec 19 | |
parkrun | 19:56 | Chelmsford Central parkrun # 217 | 1.2 | 1.0 | 4 Feb 17 | |
parkrun | 25:13 | Chelmsford Central parkrun # 292 | 2.8 | 11.8 | 7 Jul 18 | |
parkrun | 20:33 | Chelmsford Central parkrun # 216 | 2.1 | 1.3 | 28 Jan 17 | |
parkrun | 20:11 | Chelmsford Central parkrun # 207 | 2.3 | 0.4 | 10 Dec 16 | |
parkrun | 20:32 | Chelmsford Central parkrun # 209 | 2.3 | 1.1 | 24 Dec 16 | |
5M | 33:30 | Witham Boxing Day 5 | 1.2 | 1.6 | 26 Dec 16 | |
parkrun | 20:07 | Chelmsford Central parkrun # 205 | 1.8 | 0.7 | 26 Nov 16 | |
parkrun | 23:25 | Chelmsford Central parkrun # 261 | 2.2 | 7.2 | 9 Dec 17 | |
Mar | 3:37:39 | Virgin London Marathon | 1.5 | 5.7 | 23 Apr 17 | |
10K | 42:16 | Chelmsford 10K | 0.9 | 2.0 | 20 Nov 16 | |
HM | 95:45 | Clacton Half Marathon | 2.8 | 1.3 | 21 Aug 16 | |
parkrun | 24:15 | Maldon Prom parkrun # 230 | 1.8 | 9.1 | 25 Dec 17 | |
parkrun | 20:06 | Chelmsford Central parkrun # 193 | 1.6 | 0.9 | 3 Sep 16 | |
parkrun | 20:52 | Fell Foot parkrun # 83 | 3.5 | 0.6 | 30 Jul 16 | |
parkrun | 20:10 | Chelmsford Central parkrun # 192 | 1.5 | 1.1 | 27 Aug 16 | |
10K | 42:49 | Newquay 10K | 1.2 | 2.3 | 2 Oct 16 | |
20M | 2:20:45 | Essex 20 (Inc Essex Championships) | 0.9 | 0.3 | 6 Mar 16 | |
10K | 41:51 | Felsted 10K | 1.4 | 1.1 | 10 Jul 16 | |
parkrun | 19:35 | Chelmsford Central parkrun # 171 | 2.0 | -0.6 | 26 Mar 16 | |
parkrun | 24:40 | Chelmsford Central parkrun # 258 | 1.8 | 9.5 | 18 Nov 17 | |
HM | 88:53 | Brentwood Half Marathon | 0.2 | 0.8 | 20 Mar 16 | |
6.4K | 24:46 | Essex League | -3.0 | 3.4 | 29 Oct 16 | |
5K | 20:48 | Chelmsford 5K | 0.2 | 3.7 | 23 Oct 16 | |
parkrun | 19:39 | Chelmsford Central parkrun # 167 | 1.8 | -0.2 | 27 Feb 16 | |
parkrun | 19:36 | Chelmsford Central parkrun # 165 | 2.0 | -0.5 | 13 Feb 16 | |
parkrun | 19:40 | Chelmsford Central parkrun # 161 | 2.0 | -0.4 | 16 Jan 16 | |
parkrun | 24:07 | Great Notley parkrun # 136 | 5.1 | 5.2 | 1 Jan 17 | |
Mar | 3:09:42 | Chelmsford Marathon | 1.2 | 0.3 | 18 Oct 15 | |
parkrun | 19:22 | Chelmsford Central parkrun # 157 | 1.5 | -0.5 | 26 Dec 15 | |
HM | 90:27 | Great Bentley Half Marathon | 0.7 | 1.0 | 7 Feb 16 | |
parkrun | 20:06 | Maldon Prom parkrun # 122 | 3.0 | -0.5 | 25 Dec 15 | |
parkrun | 19:33 | Chelmsford Central parkrun # 160 | 1.5 | -0.1 | 9 Jan 16 | |
parkrun | 25:16 | Chelmsford Central parkrun # 251 | 2.0 | 10.4 | 30 Sep 17 | |
parkrun | 19:48 | Chelmsford Central parkrun # 159 | 2.0 | -0.1 | 2 Jan 16 | |
parkrun | 20:29 | Chelmsford Central parkrun # 164 | 2.5 | 0.8 | 6 Feb 16 | |
parkrun | 18:54 | Chelmsford Central parkrun # 144 | 1.0 | -1.4 | 3 Oct 15 | |
10K | 41:09 | Southend 10K Classic | 2.1 | -0.3 | 4 Oct 15 | |
parkrun | 19:19 | Chelmsford Central parkrun # 146 | 1.0 | -0.1 | 17 Oct 15 | |
HM | 90:45 | Maldon Half Marathon | 1.0 | 0.4 | 27 Sep 15 | |
parkrun | 19:05 | Chelmsford Central parkrun # 141 | 1.0 | -2.2 | 12 Sep 15 | |
parkrun | 21:32 | Great Notley parkrun # 81 | 4.0 | 1.4 | 1 Jan 16 | |
parkrun | 19:40 | Maldon Prom parkrun # 106 | 1.5 | -1.6 | 29 Aug 15 | |
Mar | 3:27:43 | Agincourt 600 | 1.5 | 3.7 | 27 Nov 15 | |
parkrun | 19:59 | Chelmsford Central parkrun # 143 | 1.5 | 0.4 | 26 Sep 15 | |
5M | 52:01 | Witham Boxing Day 5 | 0.6 | 23.7 | 26 Dec 18 | |
26.5M | 3:27:12 | Bad Cow 26.5 | 1.5 | 1.4 | 22 Aug 15 | |
parkrun | 27:01 | Chelmsford Central parkrun # 253 | 1.6 | 13.7 | 14 Oct 17 | |
parkrun | 19:49 | Chelmsford Central parkrun # 136 | 1.0 | -0.8 | 8 Aug 15 | |
parkrun | 19:44 | Chelmsford Central parkrun # 131 | 1.0 | -1.0 | 4 Jul 15 | |
10K | 47:26 | Hadleigh 2012 Legacy 10K | 3.0 | 4.8 | 31 Jan 16 | |
parkrun | 27:18 | Chelmsford Central parkrun # 241 | 2.4 | 13.4 | 22 Jul 17 | |
26.5M | 3:31:37 | Bad Cow 26.5 | 1.5 | 2.3 | 23 Aug 15 | |
parkrun | 19:56 | Maldon Prom parkrun # 96 | 1.0 | -0.3 | 20 Jun 15 | |
parkrun | 20:14 | Maldon Prom parkrun # 88 | 1.5 | 1.8 | 25 Apr 15 | |
parkrun | 20:01 | Mile End parkrun # 170 | 1.0 | 1.9 | 2 May 15 | |
parkrun | 19:52 | Chelmsford Central parkrun # 113 | 1.5 | 1.1 | 28 Feb 15 | |
parkrun | 20:25 | Chelmsford Central parkrun # 123 | 1.5 | 1.9 | 9 May 15 | |
parkrun | 20:12 | Chelmsford Central parkrun # 120 | 1.0 | 2.2 | 18 Apr 15 | |
15.75M | 2:08:23 | Battle of Waterloo Challenge | 1.5 | 6.7 | 5 Dec 15 | |
parkrun | 20:54 | Maldon Prom parkrun # 74 | 3.0 | 1.7 | 10 Jan 15 | |
parkrun | 19:50 | Chelmsford Central parkrun # 100 | 1.0 | 1.5 | 13 Dec 14 | |
Mar | 4:06:25 | Giants Head Marathon | 6.0 | 5.3 | 27 Jun 15 | |
Mar | 3:30:31 | Chelmsford Park Marathon | 3.0 | 3.3 | 19 Oct 14 | |
parkrun | 21:26 | Maldon Prom parkrun # 72 | 3.0 | 2.7 | 1 Jan 15 | |
6.6M | 49:32 | Dark Ox 6.6 | 1.5 | 5.8 | 23 May 15 | |
parkrun | 21:18 | Maldon Prom parkrun # 70 | 2.0 | 3.5 | 25 Dec 14 | |
Mar | 4:00:04 | Dorset Invader Marathon | 3.0 | 6.8 | 18 Jul 15 | |
Mar | 3:35:31 | Martello Marathon Day 2 | 1.5 | 5.9 | 11 Jan 15 | |
10K | 47:20 | Hadleigh 2012 Legacy 10K | 3.0 | 5.3 | 25 Jan 15 | |
Mar | 3:52:25 | Larmer Tree Marathon | 3.0 | 7.6 | 15 Mar 15 | |
16.25M | 2:16:10 | Cakeathon | 1.5 | 8.1 | 25 May 15 | |
Mar | 3:35:57 | Saxon Shore Marathon 2 | 1.0 | 6.4 | 30 Nov 14 | |
parkrun | 20:03 | Maldon Prom parkrun # 42 | 1.0 | 1.9 | 14 Jun 14 | |
parkrun | 19:43 | Chelmsford Central parkrun # 62 | 1.0 | 1.2 | 22 Mar 14 | |
parkrun | 20:02 | Aylesbury parkrun # 15 | 1.0 | 1.9 | 12 Apr 14 | |
parkrun | 20:07 | Chelmsford Central parkrun # 63 | 1.0 | 2.1 | 29 Mar 14 | |
parkrun | 36:46 | Chelmsford Central parkrun # 266 | 3.3 | 24.5 | 1 Jan 18 | |
parkrun | 20:05 | Chelmsford Central parkrun # 58 | 1.0 | 2.0 | 22 Feb 14 | |
parkrun | 31:36 | Maldon Prom parkrun # 177 | 3.5 | 18.6 | 25 Dec 16 | |
1M | 5:51 | Ealing Mile | 1.0 | 2.5 | 7 Mar 14 | |
parkrun | 21:12 | Chelmsford Central parkrun # 49 | 3.0 | 2.3 | 28 Dec 13 | |
parkrun | 20:48 | Chelmsford Central parkrun # 55 | 1.5 | 3.0 | 1 Feb 14 | |
parkrun | 18:39 | Chelmsford Central parkrun # 16 | 1.4 | -2.4 | 4 May 13 | |
10K | 39:27 | Hatfield Broad Oak 10K | 1.0 | -0.4 | 27 May 13 | |
parkrun | 18:46 | Chelmsford Central parkrun # 19 | 1.0 | -0.8 | 25 May 13 | |
parkrun | 20:57 | Chelmsford Central parkrun # 53 | 1.5 | 3.3 | 18 Jan 14 | |
1M | 5:53 | Ealing Mile | 1.0 | 2.8 | 7 Feb 14 | |
parkrun | 19:06 | Chelmsford Central parkrun # 14 | 1.0 | -2.0 | 20 Apr 13 | |
parkrun | 19:35 | Chelmsford Central parkrun # 24 | 1.0 | 1.0 | 29 Jun 13 | |
parkrun | 19:09 | Chelmsford Central parkrun # 15 | 1.0 | -0.9 | 27 Apr 13 | |
1M | 6:02 | Ealing Mile | 1.0 | 3.8 | 3 Jan 14 | |
parkrun | 21:03 | Chelmsford Central parkrun # 40 | 1.5 | 3.5 | 26 Oct 13 | |
parkrun | 20:42 | Maldon Prom parkrun # 1 | 1.5 | 2.8 | 31 Aug 13 | |
parkrun | 19:36 | Chelmsford Central parkrun # 13 | 1.5 | -1.6 | 13 Apr 13 | |
parkrun | 21:35 | Chelmsford Central parkrun # 48 | 1.0 | 5.0 | 21 Dec 13 | |
parkrun | 19:55 | Chelmsford Central parkrun # 22 | 1.0 | 1.7 | 15 Jun 13 | |
parkrun | 54:36 | Chelmsford Central parkrun # 416 | 3.0 | 46.0 | 12 Mar 22 | |
1M | 6:08 | Ealing Mile | 1.0 | 4.5 | 6 Dec 13 | |
parkrun | 19:39 | Chelmsford Central parkrun # 7 | 1.5 | -1.8 | 2 Mar 13 | |
parkrun | 19:45 | Chelmsford Central parkrun # 8 | 1.5 | -1.3 | 9 Mar 13 | |
parkrun | 19:47 | Chelmsford Central parkrun # 5 | 1.5 | -2.1 | 16 Feb 13 | |
parkrun | 20:20 | Hampstead Heath parkrun # 99 | 2.0 | -0.6 | 30 Mar 13 | |
parkrun | 20:10 | Chelmsford Central parkrun # 9 | 1.5 | -0.4 | 16 Mar 13 | |
parkrun | 20:20 | Chelmsford Central parkrun # 3 | 2.5 | -3.9 | 2 Feb 13 | |
parkrun | 20:03 | Chelmsford Central parkrun # 4 | 1.5 | -2.1 | 9 Feb 13 | |
50M | 8:35:34 | South Downs Way 50 | 1.5 | 10.6 | 5 Apr 14 | |
parkrun | 20:42 | Chelmsford Central parkrun # 10 | 1.5 | 0.7 | 23 Mar 13 | |
15.4M | 2:48:50 | Usual Suspects Challenge | 1.5 | 19.8 | 19 Dec 15 | |
10K | 45:07 | Bluewater 10K | -0.2 | 0.0 | 5 Jun 11 | |
parkrun | 21:00 | Chelmsford Central parkrun # 1 | 1.5 | -2.8 | 19 Jan 13 | |
parkrun | 24:48 | Maldon Prom parkrun # 18 | 3.0 | 9.1 | 25 Dec 13 | |
parkrun | 24:09 | Chelmsford Central parkrun # 61 | 1.0 | 9.9 | 15 Mar 14 | |
35M | 6:03:12 | Ox Ultra Marathon 35 | 1.5 | 13.9 | 25 May 14 | |
26.6M | 5:14:21 | Ranscombe Challenge | 1.5 | 21.6 | 17 Jan 15 | |
Mar | 5:06:25 | Stour Valley Marathon | 1.5 | 19.2 | 7 Jun 15 | |
6.5M | 77:48 | Cakeathon | 1.5 | 23.5 | 31 Aug 15 | |
parkrun | 35:01 | Chelmsford Central parkrun # 158 | 1.0 | 25.0 | 1 Jan 16 | |
parkrun | 46:52 | Chelmsford Central parkrun # 211 | 1.9 | 33.5 | 31 Dec 16 | |
parkrun | 44:15 | Chelmsford Central parkrun # 212 | 2.9 | 29.4 | 1 Jan 17 | |
parkrun | 1:00:18 | Chelmsford Central parkrun # 245 | 2.2 | 57.2 | 19 Aug 17 | |