Susan Ridley
Edinburgh AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K28:01European Masters Cross Country Championships3.8-11.720 Feb 22+1
6K25:10British & Irish Masters' International2.0-1.511 Nov 23+2
6K26:59SVHC Scottish Masters XC Team Trial4.6-1.29 Sep 23+3
8K35:31WMA - World Masters Championships4.8-3.127 Mar 23+4
10K42:40Jim Dingwall Round the Houses 10K (incl. British Masters Championships)0.7-1.216 Apr 23+5
10K47:36Lindsays Scottish National Championships4.9-0.825 Feb 23
6K27:55Lindsays Scottish National Masters Championships6.0-1.65 Feb 23
5.1K24:16East District League6.6-0.87 Jan 23
6K24:41British & Irish Masters' International0.9-1.812 Nov 22
4K17:13Scottish National Relay Championships5.0-2.022 Oct 22
300012:08.17WMA - World Masters Championships0.50.726 Mar 23
6K23:39SVHC Scottish Masters XC Team Trial-0.4-2.317 Sep 22
300011:56.304J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships0.50.029 Jan 23
3.8M27:55Lasswade AAC Open4.2-0.730 Oct 22
4K19:01Scottish East District Relay Championships8.4-1.01 Oct 22
15005:43.904J Studios scottishathletics National Indoor Masters Championships & Para Success0.51.012 Feb 23
10K44:58European Master Athletics Championships Non Stadia - 10K4.0-2.313 May 22
6.7K28:12Borders Winter Series3.4-3.56 Mar 22
5.5K24:43Borders Winter Series6.2-3.723 Jan 22
5K21:10European Master Athletics Championships Non Stadia - 5K1.6-0.814 May 22
6.06K26:52Scottish National Masters' Championships4.6-2.35 Feb 22
3.1M21:14TruWealth Scottish National Womens 4-Stage Road Relay Championships2.4-1.326 Mar 22
10K43:58Jim Dingwall Round the Houses 10K (incl. British Masters Championships)1.0-0.317 Apr 22
4M30:58Borders Winter Series8.0-2.812 Dec 21
4.25M34:36Borders Winter Series10.0-2.87 Nov 21
300011:48.214J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships0.5-1.030 Jan 22
4K16:11Scottish National Relay Championships2.1-2.323 Oct 21
10K49:15Scottish National Championships8.2-1.322 Feb 20
4K18:24Scottish East District Relay Championships7.2-1.89 Oct 21
7K32:26Borders Winter Series6.6-1.48 Mar 20
15005:40.534J Studios scottishathletics National Indoor Masters Championships (& Para Success)0.50.613 Feb 22
6K27:46Scottish National Masters' Championships6.8-1.48 Feb 20
4.1M33:10Borders Winter Series10.0-1.112 Jan 20
6K24:54British & Irish Masters' International2.1-1.316 Nov 19
500021:01.83scottishathletics Masters 5000m Track Championships (including Open 5000m)1.5-1.924 Jul 21
4K16:33Scottish National Relay Championships4.2-1.626 Oct 19
4K16:52Scottish East District Relay Championships4.9-1.412 Oct 19
4M31:39Borders Winter Series8.2-0.215 Dec 19
4K16:56Scottish National Short Course Championships4.3-0.79 Nov 19
10K43:13Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.5-1.21 Sep 19
15005:37.944J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open1.3-1.010 Jul 21
3.84M30:19Borders Winter series7.80.21 Dec 19
4K15:35European Masters Athletics Championships - Cross Country1.3-1.28 Sep 19
15005:35.57Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.51.12 Feb 20
300012:03.76BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.73 Jan 20
6K27:05British Masters Championships7.2-2.89 Mar 19
10K46:18Dechmont Law 10K4.4-0.130 Jun 19
8K35:08World Masters Championships - Cross Country3.6-1.025 Mar 19
6K27:47Scottish National Masters' Championships8.0-2.52 Feb 19
10K47:44Lindsays Scottish National Championships6.5-0.923 Feb 19
10K41:52Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.47 Apr 19
10K42:16Jim Dingwall Round the Houses 10K0.7-0.314 Apr 19
3.8M26:56Lasswade AAC Open6.4-3.14 Nov 18
6K24:42British & Irish Masters' International3.0-2.517 Nov 18
300011:29.06WMA - World Masters Championships0.5-0.324 Mar 19
15005:39.68Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open1.60.613 Jul 19
15005:26.21Scottish National Combined Events / Masters / Relay Championships0.5-0.117 Feb 19
4K16:05Scottish National Short Course Championships2.5-1.010 Nov 18
4K17:18Scottish East District Relay Championships4.9-0.313 Oct 18
5M37:56Abbotsford House 55.60.019 Aug 18
10K45:38Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.10.62 Sep 18
5K21:11European Masters Indoor Championships (Cross Country)4.4-2.224 Mar 18
10K42:22Simplyhealth Great Birmingham 10K1.6-1.16 May 18
6K24:25British Masters Championships1.6-1.617 Mar 18
6K27:23Scottish National Masters' Championships6.6-1.73 Feb 18
6K25:32British & Irish Masters' International4.1-2.218 Nov 17
10K46:50Lindsays Scottish National Championships5.0-0.224 Feb 18
5K21:11Heriot Watt Round the Grounds 5K2.8-0.610 Mar 18
3.8M27:05Lasswade AAC Open6.0-2.45 Nov 17
6K23:20Scottish Veteran International Trial1.1-2.916 Sep 17
4K16:12Scottish Short Course Championships3.8-2.011 Nov 17
300011:45.97EMA - European Masters Championships0.50.719 Mar 18
5.4K25:58Scottish East District League7.30.220 Jan 18
300011:33.50BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.07 Jan 18
6.4K27:24Scottish East District Championships2.5-0.49 Dec 17
15005:33.54Scottish National Combined Events / Masters / Relay Championships0.50.84 Feb 18
10K45:10Dechmont Law 10K4.5-1.311 Jun 17
5K20:03Tour of Fife 5K1.0-1.18 Jul 17
500020:14.98BMC Regional Races0.9-0.628 Jul 17
10K41:49Gala Harriers 10K (Inc East District Championships)1.5-1.87 May 17
4.2M28:04Tour of Fife Beach 4.21.3-0.75 Jul 17
10K48:16Scottish National Championships7.4-1.625 Feb 17
15005:30.85Scottish Athletics National Masters Championships1.4-0.51 Jul 17
6K27:31Scottish National Masters' Championships7.2-2.428 Jan 17
300011:38.05BMC Regional Races0.70.12 Jun 17
3.1M20:45Scottish Women's 4-Stage Relays2.2-1.026 Mar 17
5.7K23:11British & Irish Masters' International2.3-2.512 Nov 16
500020:15.31WMA - World Masters Championships2.1-3.528 Oct 16
1M6:05Tour of Fife Time Trial Mile-0.42.27 Jul 17
8K34:54World Masters Championships2.6-2.126 Oct 16
4K16:47Scottish National Short Course Championships3.9-0.95 Nov 16
10K44:48Dechmont Law 10K4.10.712 Jun 16
5K21:04European Masters Indoor Championships - Cross Country4.4-0.33 Apr 16
4K17:04Scottish East District Relay Championships3.4-1.28 Oct 16
5K20:01Heriot Watt Round the Grounds 5K2.2-0.219 Mar 16
8K36:56Scottish National Championships4.92.027 Feb 16
1M6:16Self Transcendence Relay (3 x 1)1.60.027 Jul 16
15005:40.43Scottish Athletics National Masters Championships1.03.32 Jul 16
4K16:38Scottish East District Relay Championships4.40.611 Oct 15
300011:55.04BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.53.43 Jan 16
15005:38.06Scottish National Combined Events / Masters / Relay Championships0.53.814 Feb 16
5K17:49European Masters Indoor Championships (XC)-3.40.927 Mar 15
3.8M26:49Lasswade Annual1.04.31 Nov 15
4K15:47Scottish National Short Course XC Championships4.2-1.19 Nov 14
10K46:17Dechmont Law Trail 10K3.82.97 Jun 15
4K16:21Scottish East District Relay Championships5.2-0.612 Oct 14
7M45:16Donkey Brae 71.6-1.13 Aug 14
10K42:39Dechmont Law 10K4.6-1.48 Jun 14
300012:14.9Scottish Athletics Masters' Championships0.64.511 Jul 15
10K40:05Teviotdale Harriers 10K0.40.231 Aug 14
10K42:39Scottish National Trail Championships3.6-0.417 May 14
10K40:15Penicuik 10K1.60.910 May 14
300010:55.94Scottish Women's Athletic League0.60.013 Jul 14
5K19:04Self Transcendence 5K (Inc Scottish Champs)0.51.57 May 14
300012:24.52EMA - European Masters Championships0.55.423 Mar 15
8K33:16Scottish National Championships3.21.222 Feb 14
15005:00.53Scottish Masters' Championships0.5-0.724 Jan 10
300010:43.6Scottish Masters' Championships0.50.524 Jan 10
300010:56.96WMA - World Masters Championships0.51.43 Mar 10
10K39:12Jim Dingwall Memorial 10K1.5-0.528 Mar 10
10K38:16Gala Harriers 10K0.0-0.811 Apr 10
300010:44.4Scottish Women's Athletic League0.60.518 Apr 10
10K39:49Penicuik 10K2.0-0.48 May 10
10K40:09Scottish Veteran Harriers’ Walter Ross Memorial 10K2.0-0.123 May 10
5M31:00Corstorphine 5M0.80.09 Jun 10
300010:55.11Scottish Women's Athletic League0.61.120 Jun 10
300011:28.93Scottish Masters' Championships0.63.211 Jul 10
15005:24.38Scottish Masters' Championships0.62.511 Jul 10
10K39:23SVHC 10K Championships1.2-0.115 Aug 10
1000039:41.5Scottish Veteran Harriers Andrew Forbes Memorial 10,000m1.00.517 Oct 10
300010:35.33Scottish Indoor 3000m Championships0.50.012 Feb 11
300010:36.32Scottish Masters' Championships0.50.113 Feb 11
15005:09.7Scottish Masters' Championships0.51.113 Feb 11
10M63:05Lasswade 101.2-1.36 Mar 11
300010:44.71EMA - European Veterans Championships0.50.716 Mar 11
15005:03.29EMA - European Veterans Championships0.50.320 Mar 11
10K35:57Scottish Athletics 4 Stage Road Relay Long Legs-0.8-1.53 Apr 11
300010:45.70Scottish Women's Athletic League0.60.717 Apr 11
10K37:34Gala 10K0.8-1.48 May 11
5K17:51Self Transcendence 5K (inc Scottish Championships)0.4-0.811 May 11
300010:42.56Scottish Women's Athletic League0.61.522 May 11
300010:34.25Scottish Masters' Championships0.61.028 May 11
15005:04.11Scottish Masters' Championships0.62.028 May 11
5M29:36Corstorphine 50.7-0.68 Jun 11
10K37:23Dechmont Law 10K0.00.212 Jun 11
10K41:26Peebles Beltane 10K3.01.419 Jun 11
8K29:24World Masters' Championships0.8-0.76 Jul 11
500019:13.37WMA - World Masters Championships1.01.98 Jul 11
1000040:08.90WMA - World Masters Championships1.02.115 Jul 11
10K38:26SVHC Open Veterans 10K1.4-0.114 Aug 11
300010:44.87Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.51.811 Feb 12
15005:14.24Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.53.412 Feb 12
10K38:30Jim Dingwall Round The Houses 10K0.60.825 Mar 12
5.8M37:24Scottish Relays Championships1.31.831 Mar 12
8K33:08World Masters Championships Cross Country2.02.93 Apr 12
300010:50.53WMA - World Masters Championships0.52.15 Apr 12
15005:02.73WMA - World Masters Championships0.51.98 Apr 12
300010:40.54Scottish Women's Athletic League1.01.022 Apr 12
4.8M31:04SVHC Snowball Race May 12
10K40:15Penicuik 10K1.41.812 May 12
10K41:15Gala Harriers 10K-0.44.613 May 12
5K18:09Self Transcendence 5K (Inc Scottish Champs)0.60.116 May 12
5M31:33Corstorphine AAC 51.70.96 Jun 12
10K42:29Dechmont Law 10K4.41.010 Jun 12
10K41:25Beltane 10K4.8-0.417 Jun 12
300011:16.08Scottish Athletics Masters' Championships0.63.624 Jun 12
15005:21.28Scottish Athletics Masters' Championships0.84.024 Jun 12
10K39:54SVHC Open Masters 10K0.62.219 Aug 12
HM87:49Neil McCover Memorial Half Marathon (Inc BMAF Champs)0.42.37 Oct 12
15005:14.32Scottish Masters' Championships0.53.410 Feb 13
300010:58.30Scottish Masters' Championships0.52.610 Feb 13
10M67:42Lasswade 101.22.73 Mar 13
300010:51.75EMA - European Veterans Championships0.52.219 Mar 13
3.1M19:10Scottish Relays Championships2.10.931 Mar 13
5K19:05Self Transcendence 5K (Inc Scottish Champs)0.02.61 May 13
10K39:27Gala Harriers 10K0.02.312 May 13
10K43:28Scottish National Trail Championships3.03.325 May 13
300010:46.41UK Women's League Premier Division0.81.58 Jun 13
10K42:30Dechmont Law 10K3.21.69 Jun 13
300011:08.33Scottish Athletics Masters' Championships0.62.516 Jun 13
15005:11.75Scottish Athletics Masters' Championships0.72.216 Jun 13
10K40:08SVHC Open Masters 10K (Inc BMAF Champs)1.01.418 Aug 13
6K22:48Murieston 6K1.4-0.17 Sep 13
5.5M36:40Tufty Sep 13
8.1K34:16British Athletics Cross Challenge (inc European Trials)1.43.723 Nov 13
15005:12.87Scottish Masters' Championships0.52.62 Mar 14
300011:10.77Scottish Masters' Championships0.52.72 Mar 14
300010:58.34WMA - World Masters Championships0.52.027 Mar 14
15005:07.47WMA - World Masters Championships0.51.930 Mar 14
5K20:48Puffin Billy Trail Race Series1.52.320 Jul 14

Order By:

XC24:27Scottish Masters' Championships6 Feb 10
XC31:57Scottish Championships20 Feb 10
XC31:45World Master Indoor & Field Championships (XC Events)1 Mar 10
XC26:10Lasswade Open7 Nov 10
XC23:30Masters' International13 Nov 10
XC26:14Scottish East District Champs (inc East District League)15 Jan 11
XC24:18Scottish Masters' Championships5 Feb 11
XC31:38Scottish National Championships19 Feb 11
XC19:41European Masters' Championships Cross Country19 Mar 11
XC34:33World Masters Championships6 Jul 11
ZMR48:18Commonwealth Mountain Running Championships24 Sep 11
XC14:58Scottish East District Relay Championships8 Oct 11
XC30:04Borders Cross Country League6 Nov 11
XC30:44Borders Cross Country League20 Nov 11
XC22:40British & Irish Masters' International26 Nov 11
XC25:54Borders Cross Country League27 Nov 11
XC28:46Borders Cross Country League4 Dec 11
XC22:37East District League14 Jan 12
ROAD22:08LSK Supplies Open Masters Relay29 Jan 12
XC24:10Scottish National Masters' Championships4 Feb 12
XC32:25Scottish National Championships18 Feb 12
XC23:00Borders Cross Country League19 Feb 12
9.5K54:47World Masters' Mountain Running Championships19 May 12
ZMR55:07.6European Masters Mountain Running Championships1 Jul 12
FELL59:52Home Countries Mountain International22 Sep 12
XC16:19Scottish National Relay Championships27 Oct 12
XC26:14Lasswade AAC Open4 Nov 12
XC23:12British & Irish Masters' International10 Nov 12
XC26:05Scottish East District League24 Nov 12
XC27:14Scottish East District Championships8 Dec 12
XC23:51Scottish East District League12 Jan 13
ROAD23:00SVHC Open Masters' Relay Championships27 Jan 13
XC23:51Scottish National Masters' Championships2 Feb 13
XC32:22Scottish National Championships23 Feb 13
XC20:03European Masters Cross Country Championships24 Mar 13
XC15:34Scottish East District Relay Championships13 Oct 13
XC23:31British & Irish Masters' International16 Nov 13
XC24:53Scottish East District League18 Jan 14
XC28:14Scottish National Masters' Championships1 Feb 14
XC23:28BMAF Championships15 Mar 14
XC31:19World Masters Cross Country Championships25 Mar 14
FELL31:22Moorfoot Cardemuir Rollercoaster16 Aug 14
ZMR49:00Master World Mountain Running Championships6 Sep 14
XC29:48Scottish National Masters' Championships31 Jan 15
XC36:21Scottish National Championships22 Feb 15
10.6K54:45World Masters Mountain Running Championships 10.6K Masters12 Sep 15
MT36:21Tour of Fife Hill Race6 Jul 17
MT33:33Tour of Fife Trail Race9 Jul 17
9.6K52:11World Masters Mountain Running Championships2 Sep 17
8.6K56:31European Masters Mountain Running Championships25 May 19
XC22:58Scottish Veteran International Trial14 Sep 19
XC33:06Borders Winter series3 Nov 19