Amy Frankland
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

4K14:34Scottish National Relay Championships4.2-0.726 Oct 19+
4K14:49Scottish East District Relay Championships4.9-0.712 Oct 19+
6K23:13BUCS Cross Country Championships3.50.61 Feb 20+
5K18:34Edinburgh University Braid Hills Open2.40.516 Nov 19+
8K32:42Run Stirling (incl British Athletics Cross Challenge)4.90.811 Jan 20+
parkrun18:27Vogrie parkrun # 1183.2-0.53 Aug 19
parkrun18:37Ellon parkrun # 1991.81.223 Nov 19
parkrun19:22Vogrie parkrun # 1403.11.54 Jan 20
500017:42.74Scottish Athletics National U17 / Senior Championships0.90.217 Aug 19
10K38:34Middleton Trust 5K / 10K1.21.66 Oct 19
300010:19.98Scottish Women's League1.40.721 Jul 19
parkrun19:25Hazlehead parkrun # 2553.01.728 Sep 19
parkrun18:51Vogrie parkrun # 1133.20.329 Jun 19
3M17:42Isle of Man Easter Festival Peel Hill3.8-0.520 Apr 19
parkrun18:49Vogrie parkrun # 1073.40.018 May 19
300010:27.65Scottish Women's League2.00.516 Jun 19
HM84:18Edinburgh Marathon Festival Half Marathon1.31.226 May 19
1000037:42.87Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.71.26 Jul 19
parkrun18:53Hazlehead parkrun # 2521.81.87 Sep 19
10K37:26Isle of Man Easter Festival of Running 10K1.30.319 Apr 19
5K17:28Self Transcendence 5K (Inc Scottish Championships)0.40.13 May 19
5.8M35:24Scottish National Womens 4-Stage Road Relay Championships2.10.224 Mar 19
parkrun18:55York parkrun # 3392.41.222 Jun 19
10K36:53Jim Dingwall Round the Houses 10K0.70.414 Apr 19
parkrun19:33Vogrie parkrun # 1153.61.413 Jul 19
5K18:13Self Transcendence 5K1.20.912 Jun 19
5K18:06Isle of Man Easter Festival 5K1.20.721 Apr 19
10K42:54Lindsays Scottish National Championships6.50.723 Feb 19
parkrun18:33Vogrie parkrun # 1061.41.511 May 19
parkrun18:45Loch Leven parkrun # 292.80.516 Feb 19
6.2K23:07BUCS Cross Country Championships2.50.02 Feb 19
parkrun18:45Vogrie parkrun # 864.0-0.78 Dec 18
parkrun18:33Vogrie parkrun # 1001.41.530 Mar 19
8.1K29:29British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
parkrun18:41Vogrie parkrun # 1011.41.76 Apr 19
parkrun18:50South Manchester parkrun # 4622.21.39 Mar 19
10M66:23Lasswade 102.12.33 Mar 19
300010:03.83BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.54 Jan 19
3.01K10:14University of Manchester Relays2.0-0.527 Oct 18
6K22:51Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.41.012 Jan 19
5K18:13Edinburgh University Braid Hills Open1.01.117 Nov 18
4K15:11Scottish East District Relay Championships4.90.313 Oct 18
2M11:00Sri Chinmoy 22.3-0.816 May 18
parkrun18:44Princes parkrun # 3792.50.821 Jul 18
500017:57.16BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.80.827 Jul 18
5K17:14Self Transcendence 5K (Inc Scottish Championships)0.4-1.94 May 18
parkrun19:05Vogrie parkrun # 751.82.222 Sep 18
300010:12.70Scottish Women's League1.60.06 May 18
300010:31.69Scottish Women's League1.81.024 Jun 18
parkrun19:08Vogrie parkrun # 732.02.18 Sep 18
10K38:50Penicuik 10K2.30.812 May 18
5M31:07Corstorphine 51.81.66 Jun 18
6M37:14Scottish National Womens 4-Stage Road Relay Championships1.8-0.425 Mar 18
10K38:19Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.90.28 Apr 18
5K18:20Isle of Man Easter Festival 5K1.2-0.31 Apr 18
10K38:56Isle of Man Easter Festival of Running 10K1.10.630 Mar 18
3M18:44Isle of Man Easter Festival Peel Hill3.70.531 Mar 18
10K42:47Lindsays Scottish National Championships5.00.624 Feb 18
3.8M28:45Lasswade AAC Open6.45.94 Nov 18
5.4K23:15Scottish East District League7.30.020 Jan 18
6K24:29Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.613 Jan 18
6K23:55Scottish Student Sport Championships4.2-0.45 Nov 17
6.5K26:24BUCS Cross Country Championships3.31.23 Feb 18
5K17:56Self Transcendence 5K1.0-0.96 Sep 17
2M11:19Self Transcendence 22.1-0.913 Sep 17
4K15:16Scottish East District Relay Championships3.60.414 Oct 17
4K15:39Scottish National Relay Championships4.10.928 Oct 17
parkrun18:33Edinburgh parkrun # 4091.40.026 Aug 17
2M11:24Sri Chinmoy Summer Series 21.7-0.219 Jul 17
2M11:20Sri Chinmoy 21.7-0.417 May 17
parkrun19:24Vogrie parkrun # 192.80.415 Jul 17
10K39:45Penicuik 10K2.60.013 May 17
5K17:54Self Transcendence 5K (Inc Scottish Championships)0.5-1.95 May 17
10K44:27Scottish National Championships7.4-2.425 Feb 17
10K38:39Jim Dingwall Round the Houses 10K1.0-1.39 Apr 17
parkrun19:08Vogrie parkrun # 22.4-1.518 Mar 17
10K38:54Isle of Man Easter Festival of Running 10K0.9-0.614 Apr 17
5M31:22Glasgow University 51.7-1.618 Feb 17
5K18:59Isle of Man Easter Festival 5K1.1-0.216 Apr 17
5M30:58Kings Buildings 51.0-1.44 Mar 17
5K18:44Heriot Watt Round the Grounds 5K1.4-1.411 Mar 17
parkrun19:36Vogrie parkrun # 72.20.022 Apr 17
3M19:03Isle of Man Easter Festival Peel Hill3.40.015 Apr 17
6.1K25:34Scottish Student Sport Championships6.0-2.319 Nov 16
parkrun19:59Portobello parkrun # 902.6-0.321 Jan 17
parkrun19:48Portobello parkrun # 852.4-0.517 Dec 16
parkrun19:54Portobello parkrun # 912.00.128 Jan 17
7.38K30:32BUCS Cross Country Championships2.30.54 Feb 17
6.6K25:45Scottish East District Championships0.8-0.23 Dec 16
5.4K23:43Scottish East District League5.01.014 Jan 17
5K20:15Edinburgh University Braid Hills Open2.00.812 Nov 16
4.8M32:58Allan Scally Relays1.92.029 Oct 16
4K16:33Scottish East District Relay Championships3.41.88 Oct 16
6K25:19Scottish East District League2.02.015 Oct 16
parkrun20:17Portobello parkrun # 392.02.323 Jan 16
6.1K25:46BUCS Cross Country Championships2.82.76 Feb 16
3.01K11:18University of Manchester Relays1.81.524 Oct 15
4.8K20:39Scottish National Championships4.23.627 Feb 16
5.1K20:03Scottish East District Championships0.82.112 Dec 15
6K24:30Scottish East District League2.21.917 Oct 15
6K24:21Scottish Student Sport Championships1.02.822 Nov 15
5.4K24:38Scottish East District League4.84.316 Jan 16
5K20:14Edinburgh University Braid Hills Open1.23.014 Nov 15
HM93:18Bank of Scotland Great Scottish Half Marathon0.73.14 Oct 15
5M33:19Corstorphine 52.11.93 Jun 15
10K42:26City of Stirling 10K (Inc Scottish 10K Championships)0.83.713 Sep 15
4K17:10Scottish East District Relay Championships4.43.811 Oct 15
10K39:21Jim Dingwall Round The Houses 10K0.11.312 Apr 15
parkrun20:06Portobello parkrun # 82.01.96 Jun 15
5K19:17Isle of Man Easter Festival 5K Relay0.81.45 Apr 15
parkrun22:38Portobello parkrun # 402.56.530 Jan 16
10K42:37Penicuik 10K2.22.59 May 15
5.8M38:54Scottish Relay Championships1.72.229 Mar 15
15K68:39Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.05.25 Sep 15
500018:31.83Scottish U15 / U20 Championships0.60.024 Aug 14
300010:48.50UK Youth Development U17/U20 League Division Northern Premier 10.61.127 Jul 14
300010:41.54Scottish Schools Championships0.40.821 Jun 14
300011:02.2Central & South of Scotland League Division 10.61.931 Aug 14
2M11:30Self Transcendence 21.2-0.114 May 14
6K27:58Great Edinburgh XCountry (inc Scottish Inter-District)5.83.910 Jan 15
300010:32.65Universities Celtic International0.00.731 May 14
300010:39.07UK Youth Development U17/U20 League Division Northern Premier 10.90.227 Apr 14
300010:50.52Scottish Women's Athletic League0.61.213 Jul 14
15004:55.6Scottish East District Championships0.40.223 May 14
300010:45.88Scottish Women's Athletic League0.60.918 May 14
3.1M19:03Scottish Relay Championships1.90.030 Mar 14
300010:22.13Scottish National U18/U20/Senior 3000m Championships0.5-1.02 Mar 14
15005:07.43UK Youth Development U17/U20 League Division Northern Premier 10.61.627 Jul 14
5K18:44Self Transcendence 5K (Inc Scottish Champs)0.50.67 May 14
8002:36.3Central & South of Scotland League Division 10.33.331 Aug 14
15004:55.31Scottish Secondary Schools’ Championships0.5-0.76 Feb 14
15005:06.28Lothian & Border Trials0.81.26 Apr 14
1M5:41Self Transcendence Mile1.02.228 May 14
15005:13.46Scottish Women's Athletic League0.72.218 May 14
15004:57.85Scottish Secondary Schools’ Championships0.5-0.36 Feb 14
4.8K18:20Scottish National Championships0.60.622 Feb 14
300010:47.39UK Youth Development U17/U20 League National Final1.4-0.58 Sep 13
8002:32.0Scottish Athletics Indoor League - Afternoon Match0.51.25 Jan 14
2.7M16:31George Cummings Relay1.7-0.428 Sep 13
15004:56.52Scottish Women's Athletic League0.2-0.925 Aug 13
2M12:04Self Transcendence 21.8-0.124 Jul 13
2M12:02Self Transcendence 21.60.017 Jul 13
8002:33.59Lasswade AC Club Championships0.81.422 Sep 13
300011:03.9UK Youth Development U17/U20 League Division Northern Premier 11.00.228 Jul 13
15005:14.85UK Youth Development U17/U20 League National Final1.21.28 Sep 13
300011:03.59Scottish Athletics U18/U20 3000m Championships1.00.214 Jul 13
15005:14.49Lasswade AC Club Championships0.02.422 Sep 13
300011:15.1Central & South of Scotland League Division 20.61.34 Aug 13
300011:06.50UK Youth Development U17/U20 League Division Northern Premier 11.00.42 Jun 13
15005:08.41Scottish East District Championships0.40.524 May 13
300011:19.50Scottish Secondary Schools’ Championships1.01.27 Jun 13
8002:38.2Central & South of Scotland League Division 20.91.84 Aug 13
15005:06.74Lothian & Border Trials0.8-0.17 Apr 13
5.7K22:35Scottish National Young Athletes Championships0.8-0.517 Mar 13
8002:32.1Scottish Athletics Indoor League Finals & Relays0.50.624 Feb 13
15005:06.66Scottish Schools AA Championships0.50.27 Feb 13
8002:38.14Central & South of Scotland League Division 20.81.912 May 13
15005:09.10Scottish Schools AA Championships0.50.57 Feb 13
300011:42.05UK Youth Development U17/U20 League Division Northern Premier 11.02.528 Apr 13
15005:24.60Scottish Women's Athletic League0.82.221 Apr 13
8002:37.6Scottish Athletics Indoor League Afternoon Match0.52.113 Jan 13
300011:04.45National Junior Athletic League Northern Premier Division1.00.312 Aug 12
8002:38.5Scottish Athletics Indoor League Afternoon Match0.52.316 Dec 12
15005:13.66Scottish U14/U18 Championships1.10.525 Aug 12
15005:01.49Scottish Women's Athletic League0.8-1.120 May 12
8002:36.15Lasswade AC Club Championships0.81.423 Sep 12
15005:16.68Lasswade AC Club Championships0.61.423 Sep 12
15005:06.21Scottish Schools' Championships1.1-0.58 Jun 12
15005:07.61Scottish Schools' Championships1.1-0.38 Jun 12
8002:40.6Scottish Athletics Indoor League - Afternoon Match0.52.918 Nov 12
15005:07.1Central & South of Scotland League Division 30.70.010 Jun 12
15005:07.13McCain Scottish Young Athletes' League Division 20.10.617 Jun 12
300011:27.49National Junior Athletic League Northern Premier Division1.01.722 Jul 12
300011:19.43National Junior Athletic League Northern Premier Division1.01.224 Jun 12
8002:37.64Central & South of Scotland League Division 30.52.119 Aug 12
15005:07.63Scottish East District Championships0.6-0.112 May 12
15005:09.52Scottish Women's Athletic League0.8-0.522 Apr 12
15005:07.75McCain Scottish Young Athletes' League Division 20.00.827 May 12
8002:29.2McCain Scottish Young Athletes' League Division 20.0-0.46 May 12
15005:10.42Lothian & Borders Open0.40.08 Apr 12
15005:08.37SSAA Secondary Schools' Championships0.5-0.39 Feb 12
15005:30.2Scottish Schools' Championships0.52.34 Feb 10
15005:26.3Scottish Women's Athletic League0.81.518 Apr 10
15005:22.6JSB Plumbing Forth Valley League Division 10.81.028 Apr 10
8002:35.0JSB Plumbing Forth Valley League Division 10.80.120 May 10
15005:20.43McCain Scottish Young Athletes League Division 20.41.130 May 10
15005:08.83Scottish Women's Athletic League0.8-1.720 Jun 10
15005:21.12Scottish U15/U17 Championships0.80.815 Aug 10
15005:21.08Scottish Women's Athletic League0.80.829 Aug 10
Mile5:48.54JSB Plumbing Forth Valley League Presidents Select0.61.24 Sep 10
8002:42.79Pitreavie Young Athletes’ Trophy Meeting1.61.312 Sep 10
8002:45.03Pitreavie Young Athletes’ Trophy Meeting1.61.912 Sep 10
8002:57.98Lasswade Club Championships0.66.226 Sep 10
15005:29.59Lasswade Club Championships0.62.126 Sep 10
15005:23.6Scottish Secondary Schools' Championships0.51.411 Feb 11
15005:30.15Lothian & Borders Open0.62.23 Apr 11
8002:38.61Scottish Women's Athletic League1.10.817 Apr 11
8002:35.59Scottish Young Athletes League Division 20.01.124 Apr 11
15005:24.09McCain Scottish Young Athletes League 2 Division0.81.215 May 11
8002:35.57Scottish Women's Athletic League1.10.022 May 11
15005:19.72Scottish Schools' Championships0.70.710 Jun 11
15005:14.93Scottish Women's Athletic League0.80.019 Jun 11
8002:30.79Pitreavie Young Athletes’ Trophy Meeting1.1-1.311 Sep 11
8003:14.28Lasswade Club Championships0.610.225 Sep 11
15005:15.24Lasswade Club Championships0.60.525 Sep 11
8002:34.9Scottish Athletics Indoor League Afternoon Match0.50.613 Nov 11
8002:38.7Scottish Athletics Indoor League Afternoon Match0.51.611 Dec 11
8002:39.2Scottish Athletics League Afternoon Match0.51.78 Jan 12
15005:36.93National Junior Athletic League Northern Premier Division1.13.524 Jun 12

Order By:

XC12:53Scottish Schools' Championships13 Mar 10
ROAD14:33Scottish Junior Road Race Championships21 Mar 10
XC11:59Scottish East District League16 Oct 10
XC14:38Lasswade Open7 Nov 10
XC16:52Scottish East District League20 Nov 10
XC10:52Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC15:24Scottish East District Champs (inc East District League)15 Jan 11
XC17:16Scottish National Championships19 Feb 11
XC9:12Scottish East District Relay Championships8 Oct 11
XC11:24East District League15 Oct 11
XC21:17Lasswade AC Open6 Nov 11
XC13:36East District League20 Nov 11
XC17:57Scottish East District Championships10 Dec 11
XC18:29Bupa Great Edinburgh Cross Country7 Jan 12
XC16:28East District League14 Jan 12
XC19:31Scottish National Championships18 Feb 12
XC16:47Scottish Secondary Schools' Championships10 Mar 12
XC11:32Scottish East District League20 Oct 12
XC10:44Scottish National Relay Championships27 Oct 12
XC20:41Lasswade AAC Open4 Nov 12
XC13:41Scottish East District League24 Nov 12
XC22:12Scottish East District Championships8 Dec 12
XC16:25Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC16:40Scottish East District League12 Jan 13
XC19:01McCain UK Cross Challenge Series20 Jan 13
XC19:00Scottish National Championships23 Feb 13
XC17:19SSAA Secondary Schools' Championships9 Mar 13
XC22:16Home Countries International23 Mar 13
XC24:20Scottish East District League19 Oct 13
XC16:00Scottish National Relay Championships26 Oct 13
XC19:52Lasswade AAC Open3 Nov 13
XC15:38Scottish National 4K Championships10 Nov 13
XC24:20Scottish East District League23 Nov 13
XC20:26Scottish East District Championships7 Dec 13
XC24:46Scottish East District League18 Jan 14
XC32:32East Lothian Open (Inc East Lothian Champs)9 Feb 14
XC18:41SSAA Secondary Schools' Championships8 Mar 14
XC20:25SSAA Secondary Schools' Championships8 Mar 14
XC11:38Stirling University Freshers XC Challenge15 Oct 14
XC17:14Scottish National Relay Championships25 Oct 14
XC20:21Lasswade AAC Open2 Nov 14
XC19:41Edinburgh University Braid Hills Open15 Nov 14
XC24:54Scottish Student Sport Championships22 Nov 14
XC23:09Scottish East District League17 Jan 15
XC18:59Scottish National Championships22 Feb 15
MT19:51Isle of Man Easter Festival Peel Hill4 Apr 15