HM | 74:56 | Cardiff University Cardiff Half Marathon | 0.7 | -2.1 | 27 Mar 22 | +1 |
10K | 33:55 | Vitality London 10,000 | 0.5 | -0.6 | 2 May 22 | +2 |
5.25M | 31:04 | North East Masters Championships | 4.0 | -2.0 | 5 Feb 22 | +3 |
Mar | 2:44:51 | ABP Newport Wales Marathon | 2.0 | -1.8 | 24 Oct 21 | +4 |
parkrun | 17:27 | Barry Island parkrun # 283 | 2.2 | 0.3 | 16 Apr 22 | +5 |
10M | 59:55 | Cardiff 10 | 1.2 | -0.1 | 13 Feb 22 | |
9.6K | 33:19 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | -1.3 | 16 Oct 21 | |
9.355K | 34:49 | Welsh Inter-Regional Championships | 2.2 | 0.0 | 20 Nov 21 | |
10K | 35:15 | Brecon Carreg Cardiff Bay 10K | 0.9 | -1.9 | 26 Sep 21 | |
10.35K | 37:35 | Welsh National Championships | 2.3 | -1.0 | 22 Feb 20 | |
3000 | 9:53.0 | England Masters AA Inter Area Match | 2.5 | -5.2 | 18 Jul 21 | |
5.6M | 33:35 | West Glamorgan League | 3.5 | -0.9 | 2 Feb 20 | |
11.2K | 46:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.1 | 7 Mar 20 | |
5.6M | 31:25 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 0.8 | -0.8 | 12 Jan 20 | |
8.6K | 33:01 | Start Fitness Gwent League | 3.9 | -0.1 | 8 Feb 20 | |
parkrun | 18:39 | Gnoll parkrun # 213 | 3.4 | 0.6 | 25 Jan 20 | |
4.2M | 25:26 | West Glamorgan League | 3.9 | 0.0 | 17 Nov 19 | |
7K | 25:37 | West Glamorgan League | 2.7 | 0.0 | 20 Oct 19 | |
9.53K | 36:37 | Welsh Inter-Regional Championships | 2.9 | 1.0 | 16 Nov 19 | |
parkrun | 18:45 | Gnoll parkrun # 206 | 3.8 | 0.6 | 14 Dec 19 | |
9.9K | 35:22 | Start Fitness Gwent League | 0.1 | 0.9 | 9 Nov 19 | |
9.6K | 36:45 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 0.8 | 12 Oct 19 | |
parkrun | 19:08 | Gnoll parkrun # 199 | 4.4 | 0.9 | 19 Oct 19 | |
14M | 1:41:28 | Tywyn Race The Train Rotary 14 | 7.4 | 0.9 | 17 Aug 19 | |
9.3K | 33:49 | Start Fitness Gwent League | 3.2 | -1.0 | 2 Mar 19 | |
10K | 35:03 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.0 | 31 Mar 19 | |
10.35K | 37:50 | Welsh National Championships | 2.6 | -0.4 | 23 Feb 19 | |
parkrun | 17:33 | Gnoll parkrun # 171 | 2.4 | -0.1 | 23 Mar 19 | |
parkrun | 17:38 | Gnoll parkrun # 174 | 2.4 | 0.0 | 13 Apr 19 | |
parkrun | 17:47 | Gnoll parkrun # 166 | 2.8 | 0.0 | 16 Feb 19 | |
parkrun | 17:08 | Porthcawl parkrun # 302 | 1.8 | -0.5 | 2 Feb 19 | |
5.8M | 37:11 | West Glamorgan League | 5.6 | 0.2 | 27 Jan 19 | |
10.8M | 70:12 | Welsh Castles Relay | 2.0 | 2.5 | 9 Jun 19 | |
5.6M | 32:00 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 1.2 | 0.2 | 13 Jan 19 | |
9.9K | 33:41 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | -0.7 | 10 Nov 18 | |
10K | 35:47 | Richard Burton 10K | 2.1 | -0.6 | 4 Nov 18 | |
14M | 91:01 | Tywyn Race The Train Rotary 14 | 5.4 | -1.1 | 18 Aug 18 | |
8K | 28:56 | British & Irish Masters' International | 2.3 | 0.1 | 17 Nov 18 | |
9.6K | 35:14 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.8 | 13 Oct 18 | |
Mar | 2:48:08 | Virgin London Marathon | 3.2 | -1.4 | 22 Apr 18 | |
parkrun | 17:28 | Barry Island parkrun # 175 | 2.6 | -0.5 | 29 Sep 18 | |
10K | 35:20 | Admiral Swansea Bay 10K | 0.9 | 0.1 | 16 Sep 18 | |
7K | 26:25 | West Glamorgan League | 4.7 | -0.4 | 23 Sep 18 | |
parkrun | 17:42 | Gnoll parkrun # 150 | 2.0 | 0.6 | 27 Oct 18 | |
13.1M | 79:32 | Welsh Castles Relay | 2.6 | -0.8 | 9 Jun 18 | |
5.4K | 19:34 | Welsh Relay Championships | 3.0 | 0.3 | 22 Sep 18 | |
HM | 78:19 | Merthyr Half Marathon | 1.5 | -0.3 | 25 Mar 18 | |
parkrun | 17:46 | Gnoll parkrun # 130 | 2.8 | -0.1 | 2 Jun 18 | |
parkrun | 17:38 | Porthcawl parkrun # 267 | 2.1 | 0.3 | 26 May 18 | |
10.1K | 35:34 | Welsh National Championships | 1.3 | -0.5 | 24 Feb 18 | |
3000 | 9:57.05 | West Wales Regional Championships | 2.0 | 0.2 | 13 May 18 | |
parkrun | 18:20 | Gnoll parkrun # 134 | 2.8 | 1.2 | 30 Jun 18 | |
1500 | 4:38.36 | Welsh Athletics League | 1.8 | 0.2 | 20 May 18 | |
5.6M | 31:20 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 1.6 | -1.0 | 14 Jan 18 | |
parkrun | 18:01 | Gnoll parkrun # 140 | 1.0 | 2.3 | 11 Aug 18 | |
5.65M | 33:17 | West Glamorgan League | 3.9 | -1.4 | 22 Oct 17 | |
5K | 16:43 | Nos Galan Races | 1.2 | -0.8 | 31 Dec 17 | |
9.9K | 33:59 | Start Fitness Gwent League | 0.3 | -0.4 | 3 Dec 17 | |
parkrun | 17:17 | Porthcawl parkrun # 246 | 1.5 | 0.2 | 23 Dec 17 | |
parkrun | 17:37 | Gnoll parkrun # 97 | 3.6 | -0.6 | 23 Sep 17 | |
9.4K | 37:44 | Start Fitness Gwent League | 6.3 | -0.2 | 11 Nov 17 | |
parkrun | 17:58 | Porthcawl parkrun # 254 | 1.8 | 1.4 | 17 Feb 18 | |
1500 | 4:44.81 | West Wales Regional Championships | 0.7 | 2.2 | 13 May 18 | |
4.5M | 26:30 | West Glamorgan League | 3.8 | -0.2 | 17 Sep 17 | |
4.2M | 26:00 | West Glamorgan League | 4.9 | 0.3 | 26 Nov 17 | |
9.6K | 32:03 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 0.0 | 14 Oct 17 | |
10K | 34:48 | Cardiff 10K | 0.9 | 0.1 | 3 Sep 17 | |
12.3M | 74:16 | Welsh Castles Relay | 1.9 | 0.4 | 10 Jun 17 | |
5M | 28:48 | Cwm Ogwr 5 | 2.7 | -0.1 | 14 May 17 | |
10M | 57:13 | Neath 10 | 1.1 | -0.3 | 12 Mar 17 | |
parkrun | 23:14 | Gnoll parkrun # 172 | 3.0 | 10.9 | 30 Mar 19 | |
parkrun | 19:01 | Gnoll parkrun # 99 | 3.4 | 2.0 | 7 Oct 17 | |
5K | 16:32 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | 0.3 | 30 Apr 17 | |
10K | 37:42 | Merthyr Mawr Christmas Pudding 10K | 5.6 | -1.5 | 11 Dec 16 | |
3000 | 10:02.30 | Welsh Athletics League | 1.1 | 2.0 | 29 Jul 17 | |
parkrun | 17:57 | Gnoll parkrun # 77 | 3.0 | 0.7 | 6 May 17 | |
parkrun | 20:35 | Gnoll parkrun # 113 | 4.0 | 4.7 | 27 Jan 18 | |
10.4K | 40:09 | Start Fitness Gwent League | 4.7 | 0.2 | 12 Feb 17 | |
parkrun | 19:18 | Gnoll parkrun # 88 | 3.8 | 2.8 | 22 Jul 17 | |
parkrun | 17:14 | Porthcawl parkrun # 200 | 2.2 | 0.0 | 28 Jan 17 | |
10.15K | 37:02 | Start Fitness Gwent League | 3.4 | -0.6 | 16 Oct 16 | |
3000 | 9:55.02 | Swansea Harriers Open Meeting | 1.2 | 1.4 | 9 Apr 17 | |
9.4K | 35:59 | Start Fitness Gwent League | 5.3 | -0.5 | 12 Nov 16 | |
parkrun | 17:20 | Gnoll parkrun # 51 | 2.8 | -0.4 | 29 Oct 16 | |
4.6M | 32:11 | West Glamorgan League | 10.0 | 0.6 | 15 Jan 17 | |
4.2M | 25:00 | West Glamorgan League | 3.8 | 0.4 | 27 Nov 16 | |
4K | 11:45 | Welsh Relay Championships | -2.4 | 0.0 | 23 Oct 16 | |
parkrun | 17:22 | Gnoll parkrun # 52 | 1.8 | 0.7 | 5 Nov 16 | |
parkrun | 17:27 | Porthcawl parkrun # 183 | 2.0 | 0.6 | 1 Oct 16 | |
10.7M | 61:50 | Welsh Castles Relay | 0.2 | 0.8 | 5 Jun 16 | |
parkrun | 23:22 | Gnoll parkrun # 111 | 3.8 | 10.3 | 13 Jan 18 | |
5K | 18:09 | Welsh 5K Championships | 1.0 | 3.2 | 20 Aug 16 | |
parkrun | 17:37 | Gnoll parkrun # 13 | 3.0 | 0.0 | 6 Feb 16 | |
HM | 74:39 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.6 | 4 Oct 15 | |
10K | 39:17 | Merthyr Mawr Christmas Pudding 10K | 5.8 | -0.1 | 13 Dec 15 | |
parkrun | 18:11 | Gnoll parkrun # 7 | 4.0 | 0.2 | 26 Dec 15 | |
parkrun | 18:40 | Gnoll parkrun # 29 | 2.5 | 2.8 | 28 May 16 | |
4K | 14:14 | Welsh Relay Championship | 4.8 | 0.0 | 22 Nov 15 | |
10.15K | 34:45 | Gwent League | 0.6 | -0.2 | 11 Oct 15 | |
parkrun | 18:45 | Gnoll parkrun # 26 | 2.5 | 3.0 | 7 May 16 | |
10K | 33:51 | Cardiff 10K | 0.3 | -1.2 | 6 Sep 15 | |
6M | 32:46 | West Glamorgan League 6 | -1.7 | 1.9 | 10 Jan 16 | |
13.1M | 77:37 | Welsh Castles Relay | 2.4 | -1.8 | 6 Jun 15 | |
parkrun | 17:00 | Porthcawl parkrun # 125 | 2.0 | -1.3 | 22 Aug 15 | |
parkrun | 18:17 | Gnoll parkrun # 3 | 3.0 | 1.5 | 28 Nov 15 | |
parkrun | 16:57 | Porthcawl parkrun # 129 | 1.0 | 0.5 | 19 Sep 15 | |
5K | 16:47 | Welsh 5K Championships | 1.0 | -0.7 | 1 Aug 15 | |
parkrun | 17:12 | Porthcawl parkrun # 120 | 1.5 | -0.3 | 18 Jul 15 | |
parkrun | 28:09 | Gnoll parkrun # 149 | 2.8 | 19.6 | 20 Oct 18 | |
parkrun | 19:14 | Gnoll parkrun # 8 | 3.0 | 3.5 | 2 Jan 16 | |
3000 | 9:52.08 | Welsh Senior League | 1.0 | 0.3 | 9 Aug 15 | |
parkrun | 17:22 | Bryn Bach parkrun # 149 | 1.0 | 0.6 | 25 Jul 15 | |
parkrun | 23:09 | Gnoll parkrun # 76 | 2.0 | 12.3 | 29 Apr 17 | |
parkrun | 17:44 | Llyn Llech Owain parkrun # 123 | 1.0 | 1.4 | 4 Jul 15 | |
5.4K | 18:27 | Welsh Road Relay Championships | 0.8 | -0.1 | 22 Mar 15 | |
14M | 86:53 | Tywyn Race The Train 14 | 4.6 | -2.1 | 16 Aug 14 | |
parkrun | 21:05 | Gnoll parkrun # 9 | 4.0 | 6.3 | 9 Jan 16 | |
10M | 58:26 | Brecon Lions 10 | 1.6 | -0.5 | 3 Aug 14 | |
parkrun | 30:20 | Gnoll parkrun # 139 | 2.6 | 23.0 | 4 Aug 18 | |
Mar | 2:41:23 | Virgin London Marathon | 1.3 | -0.9 | 13 Apr 14 | |
16M | 1:43:24 | Roman Run 16 | 3.0 | 0.7 | 6 Sep 14 | |
Mar | 2:51:49 | Snowdonia Marathon | 4.9 | -2.2 | 26 Oct 13 | |
12.8M | 77:05 | Welsh Castles Relay | 0.4 | 1.2 | 8 Jun 14 | |
4.3K | 14:27 | ERRA National Men's 12 Stage Relays | 2.3 | -0.5 | 5 Apr 14 | |
5.6K | 18:30 | Welsh Road Relay Championships | -0.2 | -0.1 | 16 Mar 14 | |
11.06K | 39:41 | Welsh Championships | 1.8 | -0.4 | 15 Feb 14 | |
10M | 61:58 | Sospan Road Runners 10 | 2.6 | 0.7 | 17 Nov 13 | |
16M | 1:45:59 | Roman Run 16 | 4.8 | -0.1 | 31 Aug 13 | |
HM | 77:59 | Cardiff Half Marathon | 0.6 | 0.5 | 6 Oct 13 | |
Mar | 2:44:32 | Virgin London Marathon | 1.3 | -0.2 | 21 Apr 13 | |
3M | 16:16 | Cosmeston Relays | 1.7 | 0.0 | 17 Jul 13 | |
20M | 2:07:26 | Rhayader Round the Lakes 20 | 2.2 | 0.3 | 16 Mar 13 | |
1.95M | 10:14 | Rose Inn Relays (3 x 1.95) | 0.6 | 0.8 | 3 Sep 13 | |
parkrun | 17:45 | Llyn Llech Owain parkrun # 10 | 3.0 | -0.2 | 25 May 13 | |
5.9M | 36:45 | Whitford Point 5.9 | 4.0 | 0.7 | 29 May 13 | |
HM | 75:46 | Bath Half Marathon | 0.2 | -0.8 | 3 Mar 13 | |
parkrun | 17:59 | Llyn Llech Owain parkrun # 4 | 1.0 | 2.3 | 13 Apr 13 | |
parkrun | 18:54 | Porthcawl parkrun # 13 | 1.0 | 4.2 | 29 Jun 13 | |
9.15M | 60:45 | Welsh Castles Relay Stage 7 | 2.0 | 4.3 | 8 Jun 13 | |
parkrun | 35:48 | Porthcawl parkrun # 221 | 2.8 | 29.7 | 24 Jun 17 | |
8.8M | 54:50 | Welsh Castles Relay | 3.4 | -0.1 | 10 Jun 12 | |
HM | 81:13 | Rotary Shakespeare Half Marathon | 1.4 | 0.6 | 29 Apr 12 | |
HM | 79:27 | Llanelli Waterside Half Marathon | 0.2 | 1.2 | 4 Mar 12 | |
14M | 89:45 | Race the Train Rotary Challenge | 4.5 | -1.1 | 20 Aug 11 | |
HM | 78:28 | Cardiff Half Marathon | 0.6 | 0.3 | 16 Oct 11 | |
10M | 57:20 | Pontypridd Reverse 10 | 0.2 | -0.2 | 21 Feb 10 | |
HM | 76:31 | Bath Half Marathon | 0.4 | -1.0 | 7 Mar 10 | |
Mar | 2:44:13 | Virgin London Marathon | 1.1 | -0.5 | 25 Apr 10 | |
parkrun | 17:30 | Cardiff parkrun # 124 | 1.5 | 0.3 | 10 Jul 10 | |
10K | 35:54 | Merthyr Police 10K | 1.2 | 0.1 | 15 Aug 10 | |
parkrun | 17:09 | Cardiff parkrun # 137 | 1.0 | 0.1 | 9 Oct 10 | |
HM | 73:51 | Cardiff Half Marathon (193m short) | -0.8 | -0.5 | 17 Oct 10 | |
parkrun | 17:14 | Cardiff parkrun # 142 | 1.0 | 0.3 | 13 Nov 10 | |
10M | 62:29 | Sospan 10 | 3.8 | -0.5 | 21 Nov 10 | |
parkrun | 16:48 | Cardiff parkrun # 159 | 0.2 | 0.1 | 19 Mar 11 | |
HM | 79:06 | Forest of Dean Half Marathon | 1.4 | -0.1 | 27 Mar 11 | |
10M | 59:21 | Teifi 10 | 1.0 | 0.3 | 24 Apr 11 | |
5K | 17:25 | Bridgend Town Centre 5K (inc Welsh Champs) | 0.8 | 0.9 | 7 May 11 | |
5K | 16:58 | Swansea Bay 5K Series | 0.0 | 0.7 | 10 May 11 | |
16.5M | 1:52:27 | Sarn Helen 16.5 | 5.0 | 0.4 | 15 May 11 | |
10M | 59:04 | Neath Golden Jubilee Invitation 10 | 1.8 | -0.7 | 29 May 11 | |
parkrun | 17:05 | Cardiff parkrun # 173 | 1.0 | -0.1 | 25 Jun 11 | |
10K | 35:00 | Cardiff 10K | 0.5 | -0.2 | 11 Sep 11 | |
10K | 34:54 | Swansea Bay 10K | 0.6 | -0.4 | 25 Sep 11 | |
10K | 35:53 | Bupa Great Yorkshire Run 10K | 1.1 | 0.2 | 9 Oct 11 | |