Name:
Rob Andrew
Gender:
Male
Club:
Alnwick
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:25Run Northumberland Alnwick Trail4.2-2.723 May 21+1
parkrun17:53Rickmansworth parkrun # 1642.8-2.421 Aug 21+2
parkrun17:43Cannon Hill parkrun # 4831.6-2.814 Mar 20+3
parkrun18:31Sutton Park parkrun # 813.0-2.57 Mar 20+4
10K37:54Run Northumberland Bamburgh 10K2.0-0.913 Jun 21+5
20M2:13:33Knighton 201.9-1.58 Mar 20
9K34:05Warwickshire / Worcestershire County Championships1.6-1.64 Jan 20
9K37:27Birmingham League Division 25.3-1.58 Feb 20
HM83:38Thorpe and Egham Half Marathon1.2-0.122 Aug 21
parkrun19:13Sutton Park parkrun # 753.2-1.218 Jan 20
10K37:49Birmingham League Division 20.9-1.211 Jan 20
10.11K42:35Birmingham League Division 25.1-1.07 Dec 19
15004:40.96BMAF - British Masters Championships2.1-0.310 Aug 19
6M43:36Birmingham League Division 28.3-1.29 Nov 19
8002:17.9Midland Veterans' League Division North1.80.031 Jul 19
parkrun18:51Rickmansworth parkrun # 1461.5-0.321 Dec 19
parkrun19:37Sutton Park parkrun # 693.2-0.414 Dec 19
15004:42.8Midland League Division 31.20.93 Aug 19
Mile5:11.73BMC Regional Races1.11.716 Jul 19
5.08K18:56British Masters Open Relay Championships2.1-0.718 May 19
1M5:13Vitality Westminster Mile1.21.826 May 19
8002:11.49WMA - World Masters Championships0.5-0.511 Sep 18
15004:38.11WMA - World Masters Championships1.30.116 Sep 18
8002:12.17WMA - World Masters Championships0.5-0.310 Sep 18
8002:14.31BMAF - British Masters Championships1.0-0.226 Aug 18
8002:17.91Midland Veterans' League Cup Final C Final1.80.01 Sep 18
6M42:27Birmingham League Division 26.7-0.11 Dec 18
15004:39.67WMA - World Masters Championships1.30.315 Sep 18
8002:14.46WMA - World Masters Championships0.50.39 Sep 18
15004:43.24BMAF - British Masters Championships1.70.425 Aug 18
5.88K21:41Midland Counties Men's 6-Stage Relays1.2-0.622 Sep 18
parkrun18:35Cannon Hill parkrun # 4091.9-0.66 Oct 18
8002:17.5Midland Veterans' League Division North1.00.725 Jul 18
300010:25.9Midland League Division 41.90.45 Aug 18
parkrun18:28Aberdeen parkrun # 3671.4-0.318 Aug 18
15004:43.42BMC Regional Races0.81.314 Aug 18
8002:18.91Warwickshire Open Graded Series0.51.61 Aug 18
10K38:04Run Northumberland Cragside 10K2.1-0.614 Apr 18
5.08K18:36British Masters Open Relay Championships1.9-0.428 Apr 18
parkrun18:18Cannon Hill parkrun # 3891.20.319 May 18
3.165M18:44Midland Counties Men's 12-Stage Relays1.8-0.217 Mar 18
6.2M35:40Birmingham League Division 1-1.60.610 Feb 18
9.7K37:46Birmingham League Division 11.60.813 Jan 18
10K38:04Worcestershire / Warwickshire County Championships0.51.06 Jan 18
15004:36.5Athletics Direct Midland League Division 3 - awaiting finalised version from the league2.00.74 Jun 17
8002:16.3Midland Veterans' League Division North2.00.97 Jun 17
8002:14.6Athletics Direct Midland League Division 31.11.36 May 17
3M17:22British Masters Open Road Relay Championships2.7-1.020 May 17
10K37:25Vitality London 10,0001.1-0.329 May 17
8002:11.52BMAF - British Masters Championships0.51.112 Mar 17
8002:12.8England Masters Inter Area Match0.51.426 Feb 17
8002:14.74Warwickshire County Championships0.02.514 May 17
10K38:29Run Northumberland Cragside 10K1.40.51 Apr 17
8002:20.19BMAF - British Masters Championships0.53.512 Mar 17
9.2K36:42Birmingham League Division 12.70.811 Feb 17
5.5M33:23Birmingham League Division 10.31.114 Jan 17
10K44:13Warwickshire / Worcestershire County Championships5.62.07 Jan 17
parkrun18:32Delamere parkrun # 1613.20.521 May 16
300010:15.6Midland Veterans' League Division North2.11.925 May 16
parkrun17:40Cannon Hill parkrun # 2951.20.628 May 16
300010:00.7Athletics Direct Midland League Division 40.92.14 Jun 16
10K36:55Vitality London 10,0000.61.430 May 16
3M17:05British Masters Open Road Relay Championships2.40.414 May 16
5.88K22:20Midland Counties Masters' 6-Stage Relays1.21.324 Sep 16
parkrun17:41Cannon Hill parkrun # 2920.61.37 May 16
8002:13.04England Masters Inter Area Match0.51.628 Feb 16
parkrun17:58Cannon Hill parkrun # 2881.60.99 Apr 16
8002:14.22Team University of Leicester Open Meeting0.61.95 Mar 16
10K37:54Run Northumberland Cragside 10K1.41.619 Mar 16
8002:14.34BMAF - British Masters Championships0.52.013 Mar 16
parkrun18:07Cannon Hill parkrun # 2861.41.426 Mar 16
8002:06.36WMA - World Masters Championships1.2-1.07 Aug 15
8002:06.99WMA - World Masters Championships1.2-0.89 Aug 15
8002:06.1BMC Regional Races0.4-0.229 Aug 15
15004:19.52WMA - World Masters Championships1.2-0.715 Aug 15
15004:25.66BMAF - British Masters Championships1.8-0.425 Jul 15
10K38:43Birmingham League Division 23.00.95 Dec 15
8002:09.52WMA - World Masters Championships1.2-0.16 Aug 15
15004:24.27WMA - World Masters Championships1.20.012 Aug 15
8002:09.4BMAF - British Masters Championships0.80.326 Jul 15
8002:09.53Derby Athletics Festival0.30.813 Sep 15
8002:10.4Midland Veterans' League North Division0.60.829 Jul 15
5K18:13Midland Counties Relay Championships1.91.117 Oct 15
8002:09.1Athletics Direct Midland League Division 40.30.75 Jul 15
15004:26.2BMC Regional Races0.21.321 Jul 15
8002:10.5Athletics Direct Midland League Division 40.80.66 Jun 15
8002:10.8BMC Regional Races0.21.323 Jun 15
3M16:51BMAF Relay Championships2.6-0.316 May 15
15004:33.5Midland Veterans' League North Division0.81.717 Jun 15
10K37:35Morrisons Great Birmingham 10K1.61.13 May 15
8002:16.5Midland Veterans' League North Division0.62.527 May 15
500017:42.0Athletics Direct Midland League Division 40.01.925 Apr 15
10K37:54Run Northumberland Cragside 10K1.02.021 Mar 15
8002:05.58EMA - European Masters Championships0.6-0.930 Aug 14
8002:07.53EAMA Outdoor Inter Area Challenge1.2-0.120 Jul 14
15004:20.36BMAF - British Masters Championships1.2-0.69 Aug 14
8002:09.03EMA - European Masters Championships0.60.029 Aug 14
Mile4:42.58BMC Grand Prix0.80.519 Jul 14
8002:08.83Charnwood AC Open Meeting0.90.013 Aug 14
15004:21.9Serveline Midland League Division 40.80.22 Aug 14
15004:27.27EMA - European Masters Championships0.60.725 Aug 14
8002:12.68BMAF - British Masters Championships1.40.610 Aug 14
5.848K20:57ERRA Men's National 6 Stage Relays1.50.54 Oct 14
5K16:50BMAF 5K Championships1.2-2.315 Jun 14
15004:26.1Serveline Midland League Division 40.81.26 Jul 14
8002:14.56BMAF - British Masters Championships1.41.210 Aug 14
8002:09.0BMC Regional Races0.11.42 Jul 14
15004:28.3Midland Veterans' League North Division0.81.525 Jun 14
15004:37.33EMA - European Masters Championships0.62.124 Aug 14
HM84:08Bupa Great North Run0.92.47 Sep 14
2M10:58Shugborough Relays2.42.311 Jun 14
3M17:09BMAF Relay Championships2.7-0.817 May 14
8002:13.93Team University of Leicester Open Meeting0.62.315 Mar 14
15004:33.98EAMA Inter Area0.52.623 Feb 14
15004:18.3Plastics Plus Midland League Division 50.80.110 Aug 13
8002:07.53Masters Inter Area Challenge0.80.321 Jul 13
15004:20.9Plastics Plus Midland League Division 50.80.57 Jul 13
8002:07.1Midland Masters Championships0.80.29 Jun 13
2.69M16:49Midland Men's 12 Stage Relays2.63.116 Mar 14
3M16:42National Masters Open Road Relays2.50.718 May 13
5K17:23Wythall & Hollywood 5K1.01.514 Jul 13
4.819K16:30ERRA Men's 12-Stage Relays (Short Legs)2.30.513 Apr 13
15004:15.88EMA - European Veterans Championships1.2-0.619 Aug 12
8002:04.50BMAF - British Masters Championships0.90.322 Jul 12
15004:12.27BMAF - British Masters Championships0.60.421 Jul 12
8002:05.0Up & Running Midland League Division 20.80.54 Aug 12
15004:22.57EMA - European Veterans Championships1.20.418 Aug 12
HM79:34Bupa Great Birmingham Half Marathon0.42.021 Oct 12
8002:05.7Up & Running Midland League Division 20.80.71 Jul 12
15004:17.15BMC Regional Races0.80.911 Jul 12
15004:18.94BMC Regional Races0.61.320 Jun 12
8002:06.7Midland Masters' Championships0.61.210 Jun 12
8.663K29:26ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.714 Apr 12
5K17:32BRAT Midsummer 5K Series1.41.514 Jun 12
10K33:53Telford 10K0.3-0.218 Dec 11
5.848K19:43ERRA National 6 Stage Relays1.4-0.415 Oct 11
5.847K19:54Midland Road Relay Championships1.7-0.324 Sep 11
15004:11.62WMA - World Masters Championships1.1-0.215 Jul 11
8002:04.67BMAF - British Masters Championships0.70.526 Jun 11
15004:21.40WMA - World Masters Championships1.11.213 Jul 11
4.819K15:58BMAF Relay Championships2.4-0.821 May 11
15004:21.99BMAF - British Masters Championships1.11.325 Jun 11
8002:05.3Up & Running Midland League Division 20.80.67 May 11
8002:04.3Leicestershire & Rutland & Warwickshire County Championships0.20.915 May 11
15004:13.0Leicestershire & Rutland & Warwickshire County Championships0.01.114 May 11
8.663K29:37Midlands Men's 12 Stage Relays (Long Legs)1.1-0.419 Mar 11
10K36:16Bupa London 10,000 (10K)1.21.530 May 11
30009:13.69BMAF - British Masters Championships0.51.327 Feb 11
10K34:05Telford 10K-0.10.423 Jan 11
10M58:36Sneyd Christmas Pudding Run 101.4-0.212 Dec 10
5M27:53Centurion Grand Prix 5 Series1.20.23 Jan 10
5M27:44Centurion Grand Prix 5 Series1.00.27 Mar 10
8.663K29:52Midland Counties Men's 12 Stage (Long Legs)1.6-0.520 Mar 10
15004:15.42BMAF - British Masters Championships & Winter Throws0.50.927 Mar 10
5M27:43Centurion Grand Prix 5 Series1.4-0.211 Apr 10
4.819K16:07ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.717 Apr 10
12003:24.93BMC Regional Races0.81.721 Apr 10
15004:14.44Leicestershire, Rutland & Warwickshire County Championships1.30.08 May 10
8002:03.57Leicestershire, Rutland & Warwickshire County Championships0.80.19 May 10
4.819K15:34National Masters' Relays2.2-1.515 May 10
30009:13.50Birmingham Rowheath AC Open0.90.92 Jun 10
8002:02.7Midland Veterans League South0.60.13 Jun 10
5K16:36Birmingham Rowheath AC 5K Series1.0-0.210 Jun 10
8002:02.1Midland Master's Championships0.8-0.313 Jun 10
15004:11.72BMC Regional Races0.50.423 Jun 10
15004:08.38BMAF - British Masters Championships0.9-0.53 Jul 10
8002:03.04BMAF - British Masters Championships0.9-0.14 Jul 10
5K16:30Birmingham Rowheath AC 5K Series1.0-0.48 Jul 10
15004:14.22EMA - European Veterans Championships1.5-0.219 Jul 10
8002:04.14EMA - European Veterans Championships1.00.122 Jul 10
8002:00.56EMA - European Veterans Championships1.0-1.023 Jul 10
15004:06.5Up and Running Midland League Division 20.8-0.61 Aug 10
8002:00.4Veterans' Inter-Area Match0.8-0.88 Aug 10
5.847K19:23Midland Counties Men's 6 Stage Relays1.7-1.325 Sep 10
10K36:30Bournville Leafy 10K1.51.43 Oct 10
HM76:35EDF Birmingham Half Marathon0.5-0.124 Oct 10
10K41:08Bookham 10K3.04.76 Feb 11

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