Emily Monk
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3.165M21:12Midland Counties Women's 6-Stage Relays0.73.723 Mar 19+
15004:52.4BMC Regional Races0.9-1.520 Jun 17+
15004:56.5Athletics Direct Midland League Division 21.3-1.64 Jun 17+
8K34:00ECCA Saucony English National Championships5.0-0.925 Feb 17+
15005:12.0Athletics Direct Midland League Division 21.61.015 Jul 17+
300011:03.6Athletics Direct Midland League Division 21.60.06 May 17
15005:10.4Athletics Direct Midland League Division 22.0-0.46 May 17
10K41:03Worcestershire Summer Mid-Week Series Droitwich 10K0.41.812 Jul 17
8.65K35:25Midland Women's 6-Stage Relays1.70.725 Mar 17
5M33:12Midland Counties 5/7 Mile Championships4.0-1.519 Nov 16
parkrun18:42Cannon Hill parkrun # 3171.4-1.426 Nov 16
6K25:22Midland Counties Relay Championships5.3-0.722 Oct 16
300010:37.3Athletics Direct Midland League Division 21.7-2.16 Aug 16
parkrun19:06Cannon Hill parkrun # 3111.4-0.515 Oct 16
4.33K16:37Midland Counties Women's 4-Stage Relays2.6-0.324 Sep 16
300010:46.4Athletics Direct Midland League Division 21.7-1.64 Jun 16
15005:03.1Athletics Direct Midland League Division 21.2-1.16 Aug 16
10K40:01Worcestershire Summer Mid-Week Series Droitwich 10K0.8-0.113 Jul 16
parkrun19:06Cannon Hill parkrun # 2951.2-0.828 May 16
parkrun19:13Cannon Hill parkrun # 2971.4-0.718 Jun 16
300010:56.4Athletics Direct Midland League Division 20.8-0.13 Jul 16
15005:07.9Athletics Direct Midland League Division 21.2-0.53 Jul 16
parkrun19:57Cannon Hill parkrun # 3040.91.827 Aug 16
15005:04.5Athletics Direct Midland League Division 20.2-0.14 Jun 16
8K35:43ECCA Saucony English National Championships6.0-0.227 Feb 16
8K32:08Midland Championships1.30.130 Jan 16
6K25:16Midland Women's League4.2-0.25 Dec 15
5K19:23Midland Counties Relay Championships1.9-0.917 Oct 15
4.315K17:36Midland Counties Women's 4-Stage Relays2.61.819 Sep 15
HM95:00Lloyds Bank Cardiff Half Marathon0.62.44 Oct 15
10K41:34St David's Day 10K0.81.51 Mar 15
500018:53.4Halesowen AC 5000m Championships0.4-0.63 Sep 14
300010:48.0Serveline Midland League Division 41.0-1.42 Aug 14
4.315K17:11Midland Women's 4 Stage Relays2.50.920 Sep 14
10K40:05Droitwich 10K0.7-1.79 Jul 14
HM92:21Cardiff Half Marathon0.11.75 Oct 14
15005:07.7Serveline Midland League Division 40.8-0.62 Aug 14
10K42:13Worcester Pitchcroft 10K1.01.120 Jul 14
15004:57.5Inter County Schools0.50.910 Feb 10
5K20:05McCain UK Cross Challenge inc World Trials & Inter Counties4.6-4.713 Mar 10
8002:40.4McCain UK Young Athletes League Midland Premier S1.53.72 May 10
15004:56.8Worcestershire County Championships0.80.58 May 10
5M33:16Knowle 51.00.016 May 10
15004:52.2National Junior Athletic League Central0.60.023 May 10
15004:47.45Midland Counties U15/U17 Championships1.0-1.429 May 10
15004:50.7Up and Running Midland League Division 20.8-0.46 Jun 10
15004:55.2West Midlands County Schools Championships1.2-0.212 Jun 10
15004:53.0Mason Trophy0.70.119 Jun 10
8002:26.2Heart of England League Division 20.41.011 Jul 10
15004:55.5Up and Running Midland League Division 20.80.31 Aug 10
3.861K14:29Midland Counties Young Athletes' Relays2.0-3.426 Sep 10
3.863K14:24Young Athletes' National Road Relays1.3-2.917 Oct 10
15005:07.8Up & Running Midland League Division 40.81.95 May 12
15005:30.2Up & Running Midland League Division 40.84.81 Jul 12
300011:32.4Up & Running Midland League Division 40.44.51 Jul 12
10K41:06Droitwich 10K0.6-1.411 Jul 12
15005:06.40RAF Invitation0.52.027 Feb 13
300011:26.7Plastics Plus Midland League Division 40.62.87 Jul 13
6.9K31:41British Athletics Cross Challenge5.00.619 Jan 14
6.4K26:15BUCS Championships1.8-0.81 Feb 14

Order By:

XC20:13Worcestershire County Championships9 Jan 10
XC13:16West Midlands Young Athletes' League17 Jan 10
XC20:48Midland Cross Country Championships30 Jan 10
XC19:58English National Championships27 Feb 10
XC12:12West Midlands Young Athletes' League7 Mar 10
XC14:03English Schools' Championships20 Mar 10
XC12:01West Midland Young Athletes' League10 Oct 10
XC11:23West Midland Young Athletes' League14 Nov 10
XC11:49West Midland Young Athletes' League12 Dec 10
XC22:27Worcestershire Championships8 Jan 11
XC13:26West Midland Young Athletes' League16 Jan 11
XC24:36Midland Cross Country Championships29 Jan 11
XC24:03English National Championships19 Feb 11
XC12:24West Midland Young Athletes' League6 Mar 11
XC16:20English Schools' Championships19 Mar 11
XC37:02Midland Men's 7/Women's 5 Championships19 Nov 11
XC29:30Midland Women's League3 Dec 11
XC20:28Worcestershire Country Championships7 Jan 12
XCNTWest Midland Schools' Championships21 Jan 12
XC20:16Midland Championships28 Jan 12
XC26:54English National Championships25 Feb 12
XC24:55Inter Counties Championships10 Mar 12
XC17:54English Schools' Championships17 Mar 12
XC19:16Gwent League10 Nov 12
XC33:22McCain UK Cross Challenge Series20 Jan 13
XC31:50BUCS Championships2 Feb 13
XC27:50Worcestershire County Championships4 Jan 14
XC21:05Gwent League1 Mar 14
XC28:04Gwent League12 Oct 14
XC25:32Gwent League6 Dec 14
XC26:13Warwickshire / Worcestershire County Championships3 Jan 15
XC26:15RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC28:18BUCS Championships31 Jan 15
XC24:46Gwent League8 Feb 15
XC27:42National Firefighter Cross Country Championships11 Oct 15
XC23:52Midland Women's League16 Jan 16
XC25:28Midland Women's League Division 212 Nov 16
XC26:56Midland Women's League Division 23 Dec 16
XC22:53Midland Women's League Division 211 Feb 17