Name:
Sam O'Dongo
Gender:
Male
Club:
Striders of Croydon
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:49Bromley parkrun # 5171.3-1.41 Jan 20+
parkrun20:03Bromley parkrun # 5191.5-1.011 Jan 20+
parkrun20:07Bromley parkrun # 5271.5-0.97 Mar 20+
parkrun20:26Bromley parkrun # 5182.2-0.94 Jan 20+
parkrun20:11Bromley parkrun # 5161.2-0.528 Dec 19+
parkrun20:18Bromley parkrun # 5151.4-0.525 Dec 19
parkrun20:09Bromley parkrun # 5230.60.18 Feb 20
parkrun20:21Bromley parkrun # 5121.00.030 Nov 19
parkrun20:42Bromley parkrun # 5141.60.114 Dec 19
parkrun20:34Bromley parkrun # 5041.9-0.528 Sep 19
8002:32.4Southern Counties Veterans' League South London Division2.00.920 May 19
parkrun21:07Bromley parkrun # 5221.80.91 Feb 20
parkrun20:52Bromley parkrun # 5111.30.723 Nov 19
parkrun20:32Bromley parkrun # 4922.7-1.36 Jul 19
parkrun20:31Bromley parkrun # 5011.6-0.37 Sep 19
parkrun20:43Bromley parkrun # 5091.10.69 Nov 19
parkrun20:50Dulwich parkrun # 4071.01.07 Dec 19
parkrun20:37Bromley parkrun # 5051.10.45 Oct 19
parkrun20:06Bromley parkrun # 4881.8-1.31 Jun 19
parkrun20:58Riddlesdown parkrun # 4352.8-0.629 Jun 19
parkrun20:58Bromley parkrun # 5021.80.414 Sep 19
parkrun20:07Bromley parkrun # 4871.5-1.025 May 19
parkrun20:14Bromley parkrun # 4931.2-0.413 Jul 19
parkrun21:32Lloyd parkrun # 4663.6-0.222 Jun 19
parkrun19:55Bromley parkrun # 4840.8-0.74 May 19
parkrun19:52Bromley parkrun # 4820.6-0.720 Apr 19
parkrun20:38Dulwich parkrun # 3821.30.315 Jun 19
parkrun20:42Bromley parkrun # 4831.9-0.227 Apr 19
parkrun21:18Lloyd parkrun # 4612.60.318 May 19
parkrun20:07Bromley parkrun # 4751.5-1.12 Mar 19
parkrun20:14Bromley parkrun # 4722.0-1.39 Feb 19
parkrun20:10Bromley parkrun # 4731.1-0.516 Feb 19
parkrun20:20Bromley parkrun # 4810.70.213 Apr 19
parkrun19:56Bromley parkrun # 4671.2-1.15 Jan 19
parkrun20:08Bromley parkrun # 4651.3-0.829 Dec 18
parkrun20:38Bromley parkrun # 4641.40.125 Dec 18
parkrun21:03Roundshaw Downs parkrun # 5012.4-0.13 Nov 18
parkrun20:57Dulwich parkrun # 3510.81.324 Nov 18
parkrun20:34Crystal Palace parkrun # 3873.0-1.65 May 18
parkrun21:32Crystal Palace parkrun # 4022.70.618 Aug 18
parkrun21:54Roundshaw Downs parkrun # 5002.41.627 Oct 18
parkrun20:56Crystal Palace parkrun # 3853.1-1.021 Apr 18
parkrun20:59Orpington parkrun # 2844.2-2.017 Feb 18
parkrun20:40Crystal Palace parkrun # 3882.5-0.912 May 18
Mar3:55:11ASICS Greater Manchester Marathon1.57.07 Apr 19
parkrun20:46Dulwich parkrun # 3251.60.226 May 18
8002:21.7Southern Counties Veterans' League South London Division2.0-1.812 Jun 17
parkrun21:14Crystal Palace parkrun # 3763.9-1.210 Feb 18
parkrun21:19Crystal Palace parkrun # 3683.7-0.516 Dec 17
2.6M15:38Beckenham Relay 3x2.62.9-3.724 May 17
parkrun20:58Crystal Palace parkrun # 3603.2-0.721 Oct 17
parkrun20:55Crystal Palace parkrun # 3583.4-1.07 Oct 17
parkrun20:23Lloyd parkrun # 3682.8-1.52 Sep 17
5M36:04Start Fitness Surrey Men's League Division 23.10.813 Jan 18
parkrun21:40Lloyd parkrun # 3813.70.22 Dec 17
parkrun20:10Riddlesdown parkrun # 3302.6-1.722 Jul 17
parkrun20:45Lloyd parkrun # 3693.2-1.19 Sep 17
parkrun20:43Lloyd parkrun # 3672.6-0.626 Aug 17
Mar3:47:29Brighton Marathon2.44.715 Apr 18
7.5K33:31Start Fitness Surrey Men's League Division 24.20.014 Oct 17
parkrun20:22Riddlesdown parkrun # 3322.2-0.95 Aug 17
parkrun21:04Crystal Palace parkrun # 3572.60.130 Sep 17
10K43:14Croydon 10K1.40.78 Oct 17
parkrun20:22Roundshaw Downs parkrun # 4312.2-0.915 Jul 17
parkrun21:06Lloyd parkrun # 3662.60.219 Aug 17
parkrun19:59Riddlesdown parkrun # 3221.8-1.127 May 17
parkrun19:54Riddlesdown parkrun # 3241.4-1.110 Jun 17
parkrun20:09Riddlesdown parkrun # 3231.8-0.83 Jun 17
parkrun19:57Riddlesdown parkrun # 3280.7-0.38 Jul 17
parkrun20:23Peckham Rye parkrun # 1641.4-0.124 Jun 17
parkrun21:08Lloyd parkrun # 3533.3-0.320 May 17
parkrun20:26Riddlesdown parkrun # 3201.8-0.213 May 17
8002:20.9Southern Counties Veterans' League South West London Division1.7-2.813 Jun 16
parkrun21:50Lloyd parkrun # 3513.41.06 May 17
parkrun20:09Dulwich parkrun # 2491.8-0.825 Dec 16
7.5M50:15South of Thames CCA 7.50.6-0.317 Dec 16
8002:24.9Southern Counties Veterans' League South West London Division2.0-3.223 May 16
parkrun20:17Dulwich parkrun # 2481.7-0.424 Dec 16
parkrun20:33Lloyd parkrun # 3223.2-1.329 Oct 16
parkrun20:16Brockwell parkrun # 3091.00.321 Jan 17
5M34:082XU Surrey Men's League Division 3/41.50.514 Jan 17
5M34:072XU Surrey Men's League Division 3/42.4-0.412 Nov 16
parkrun20:51Brockwell parkrun # 3111.80.74 Feb 17
5M34:08East Surrey League2.5-0.51 Oct 16
parkrun20:05Dulwich parkrun # 2450.80.13 Dec 16
5M36:05South of Thames CCA 53.70.726 Nov 16
2.5M17:27Reigate Priory Relays5.9-0.35 Nov 16
10K42:08Croydon 10K1.3-0.19 Oct 16
parkrun20:28Lloyd parkrun # 3132.6-0.927 Aug 16
parkrun22:48Lloyd parkrun # 3463.62.71 Apr 17
parkrun21:13Lloyd parkrun # 3124.0-0.820 Aug 16
parkrun20:27Lloyd parkrun # 3191.60.08 Oct 16
HM95:51Royal Borough of Kingston Half Marathon1.41.125 Sep 16
parkrun20:43Lloyd parkrun # 3093.0-0.830 Jul 16
parkrun21:39Lloyd parkrun # 3252.81.319 Nov 16
parkrun23:56Lloyd parkrun # 3445.03.418 Mar 17
parkrun20:13Nonsuch parkrun # 2522.2-1.02 Jul 16
4K17:12Will Bolton Memorial Relays5.20.110 Sep 16
parkrun20:49Roundshaw Downs parkrun # 3742.8-0.425 Jun 16
parkrun20:36Roundshaw Downs parkrun # 3722.6-0.611 Jun 16
HM98:16Run Reigate Half Marathon1.02.618 Sep 16
parkrun20:42Crystal Palace parkrun # 2675.0-2.819 Dec 15
7M51:16Elmore 72.91.316 Jul 16
parkrun20:25Nonsuch parkrun # 2471.30.328 May 16
Mar3:58:12Milton Keynes Marathon1.77.91 May 17
parkrun21:13Lloyd parkrun # 2983.00.214 May 16
10M74:04Dorking 102.01.85 Jun 16
parkrun19:44Dulwich parkrun # 1951.2-1.025 Dec 15
parkrun20:22Dulwich parkrun # 2061.00.527 Feb 16
10K47:55Blackheath & Bromley Open 10K (Inc Vets Championships)6.00.717 Jan 16
5.5M41:052XU Surrey Men's League Division 24.70.916 Jan 16
10K41:52Capital Runners Bushy Park 10K0.80.222 Nov 15
parkrun20:45Nonsuch parkrun # 2202.5-0.221 Nov 15
HM98:13Brooks Paddock Wood Half Marathon0.43.23 Apr 16
parkrun21:00Crystal Palace parkrun # 2633.0-0.214 Nov 15
parkrun22:39Lloyd parkrun # 2844.51.56 Feb 16
10K42:59Lexus Croydon 10K1.20.918 Oct 15
10M72:04Epsom 101.21.515 Nov 15
parkrun20:37Bromley parkrun # 3021.50.524 Oct 15
parkrun21:07Crystal Palace parkrun # 2642.01.028 Nov 15
parkrun19:39Riddlesdown parkrun # 2152.0-1.26 Jun 15
8002:29.4Southern Counties Veterans' League South London Division0.81.915 Jun 15
4.8M37:332XU Surrey Men's League Division 26.41.67 Nov 15
parkrun20:40Riddlesdown parkrun # 2311.01.426 Sep 15
5M40:002XU Surrey Men's League Division 25.23.713 Feb 16
parkrun19:51Riddlesdown parkrun # 2161.00.313 Jun 15
7.5K34:372XU Surrey Men's League Division 24.21.610 Oct 15
parkrun20:02Riddlesdown parkrun # 2141.00.630 May 15
parkrun19:54Dulwich parkrun # 1600.21.218 Apr 15
HM1:40:02Ealing Half Marathon0.54.127 Sep 15
parkrun21:03Lloyd parkrun # 2393.00.711 Apr 15
parkrun21:57Lloyd parkrun # 2384.51.04 Apr 15
parkrun21:06Lloyd parkrun # 2432.01.89 May 15
3M20:13Surrey Road Relays0.44.15 Sep 15
HM98:13Croydon Half Marathon1.82.629 Mar 15
parkrun21:19Lloyd parkrun # 2353.01.214 Mar 15
parkrun21:17Crystal Palace parkrun # 2233.01.217 Jan 15
parkrun20:46Crystal Palace parkrun # 2123.00.125 Oct 14
HM96:56Old Deer Park Richmond Half Marathon0.63.222 Feb 15
parkrun21:36Lloyd parkrun # 2124.00.818 Oct 14
10K43:30Lexus Croydon 10K1.61.819 Oct 14
parkrun20:54Dulwich parkrun # 1411.02.420 Dec 14
parkrun20:32Riddlesdown parkrun # 1791.51.211 Oct 14
parkrun21:08Dulwich parkrun # 1431.02.927 Dec 14
parkrun20:50Lloyd parkrun # 1933.4-0.17 Jun 14
parkrun20:23Bromley parkrun # 2500.42.020 Sep 14
8002:33.9Southern Counties Veterans' League South West London Division0.83.116 Jun 14
parkrun20:46Lloyd parkrun # 2002.01.126 Jul 14
parkrun20:48Lloyd parkrun # 1952.50.721 Jun 14
HM99:30Caterham Rotary Half Marathon2.62.320 Jul 14
parkrun20:53Lloyd parkrun # 1982.50.912 Jul 14
parkrun20:28Lloyd parkrun # 2011.01.52 Aug 14
parkrun20:45Riddlesdown parkrun # 1751.02.113 Sep 14
parkrun21:01Lloyd parkrun # 1903.00.617 May 14
parkrun20:49Lloyd parkrun # 2021.51.79 Aug 14
parkrun21:19Crystal Palace parkrun # 1913.50.724 May 14
parkrun21:20Lloyd parkrun # 1973.01.35 Jul 14
parkrun21:04Lloyd parkrun # 1922.51.231 May 14
parkrun21:27Lloyd parkrun # 1893.51.010 May 14
parkrun21:12Lloyd parkrun # 1942.51.514 Jun 14
parkrun20:29Crystal Palace parkrun # 1743.0-0.418 Jan 14
HM1:41:19Basingstoke Half Marathon1.04.75 Oct 14
parkrun20:32Lloyd parkrun # 1515.0-3.424 Aug 13
HM1:42:28Reigate Half Marathon0.95.321 Sep 14
parkrun21:07Crystal Palace parkrun # 1882.01.83 May 14
parkrun19:15Bromley parkrun # 2101.6-2.621 Sep 13
parkrun20:40Crystal Palace parkrun # 1792.00.922 Feb 14
8002:19.4Southern Counties Veterans' League South London Division0.2-3.88 Jul 13
parkrun20:27Lloyd parkrun # 1504.0-2.617 Aug 13
parkrun19:43Dulwich parkrun # 811.00.02 Nov 13
parkrun20:57Crystal Palace parkrun # 1683.00.57 Dec 13
parkrun19:59Bromley parkrun # 2112.0-0.528 Sep 13
parkrun19:31Dulwich parkrun # 771.0-0.45 Oct 13
parkrun21:17Lloyd parkrun # 1633.50.716 Nov 13
parkrun20:38Dulwich parkrun # 881.51.421 Dec 13
parkrun20:24Lloyd parkrun # 1493.5-2.210 Aug 13
parkrun20:40Lloyd parkrun # 1533.5-1.67 Sep 13
4.7M34:522XU Surrey Men's League Division 25.31.39 Nov 13
parkrun19:46Dulwich parkrun # 780.80.312 Oct 13
parkrun20:40Lloyd parkrun # 1473.5-1.927 Jul 13
10K42:57Lexus Croydon 10K1.41.520 Oct 13
5M37:37South of the Thames 5 Championships5.02.023 Nov 13
5M38:562XU Surrey Men's League Division 26.02.511 Jan 14
parkrun21:06Crystal Palace parkrun # 1781.02.815 Feb 14
parkrun20:07Roundshaw Downs parkrun # 2152.0-1.620 Jul 13
parkrun19:45Poole parkrun # 1241.2-1.53 Aug 13
parkrun21:10Lloyd parkrun # 1395.0-2.41 Jun 13
parkrun20:36Lloyd parkrun # 1522.0-0.331 Aug 13
parkrun19:54Riddlesdown parkrun # 1052.0-3.925 May 13
parkrun20:31Lloyd parkrun # 1442.5-1.26 Jul 13
parkrun20:24Lloyd parkrun # 1432.0-1.029 Jun 13
15005:10.6Southern Counties Veterans' League South London Division0.8-3.620 May 13
parkrun20:25Roundshaw Downs parkrun # 2101.00.115 Jun 13
parkrun21:40Lloyd parkrun # 1265.0-3.32 Mar 13
parkrun21:02Lloyd parkrun # 1342.0-1.627 Apr 13
parkrun21:23Lloyd parkrun # 1332.0-0.920 Apr 13
parkrun20:56Lloyd parkrun # 1361.0-0.811 May 13
parkrun21:18Lloyd parkrun # 1302.0-1.130 Mar 13
parkrun24:09Lloyd parkrun # 1841.08.629 Mar 14
parkrun22:34Lloyd parkrun # 1274.0-0.69 Mar 13
parkrun20:55Lloyd parkrun # 1043.0-2.813 Oct 12
parkrun21:28Lloyd parkrun # 1311.00.36 Apr 13
parkrun21:46Lloyd parkrun # 1113.0-1.11 Dec 12
parkrun21:52Lloyd parkrun # 1073.5-1.43 Nov 12
HM1:42:56Croydon Half Marathon1.02.17 Apr 13
parkrun20:50Lloyd parkrun # 1011.5-1.922 Sep 12
parkrun21:36Lloyd parkrun # 904.5-6.67 Jul 12
parkrun21:14Lloyd parkrun # 1061.5-0.727 Oct 12
parkrun21:06Lloyd parkrun # 1031.5-1.06 Oct 12
parkrun21:38Orpington parkrun # 101.50.117 Nov 12
parkrun21:01Lloyd parkrun # 1001.5-2.615 Sep 12
parkrun21:34Lloyd parkrun # 981.5-1.61 Sep 12
parkrun22:36Lloyd parkrun # 1181.52.05 Jan 13
parkrun22:05Lloyd parkrun # 943.0-2.14 Aug 12
parkrun22:12Lloyd parkrun # 1081.51.210 Nov 12
parkrun23:45Lloyd parkrun # 863.50.09 Jun 12
parkrun22:42Lloyd parkrun # 883.5-5.523 Jun 12
parkrun22:16Lloyd parkrun # 931.00.328 Jul 12
HM1:42:39Ealing Half Marathon0.62.430 Sep 12
parkrun23:16Orpington parkrun # 161.53.229 Dec 12
parkrun23:11Lloyd parkrun # 1191.53.112 Jan 13

Order By:

EventTimeRaceDate
XC36:46East Surrey League26 Oct 13
XC13:22East Surrey League Relays1 Feb 14