Audun Nordtveit
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K26:14Start Fitness Metropolitan League4.2-1.513 Jan 18+1
8K23:28Start Fitness Metropolitan League0.4-1.42 Dec 17+2
7.8K23:59Start Fitness Metropolitan League2.3-1.611 Nov 17+3
5.88K17:51ERRA Men's National 6-Stage Relays1.4-0.77 Oct 17+4
500014:46.70London Inter Club Challenge1.0-0.829 Jul 17+5
5K14:55Lord Mayor's 5K City Centre Classic1.2-0.78 Jul 17
9.8K30:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.628 Nov 15
10K30:36Joe Kleinerman 10K1.00.49 Jan 16
5K15:25ECCA Saucony English National Relay Championships2.80.231 Oct 15
5.994K18:16Southern Men's 6-Stage Relays1.70.520 Sep 15
8K25:22Start Fitness Metropolitan League0.82.35 Dec 15
1000029:23.11Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.316 May 15
10K30:01Bupa London 10,0000.60.125 May 15
12K40:16ECCA Saucony English National Championships5.2-1.621 Feb 15
12K35:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.07 Mar 15
8.96K27:39ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
5.848K17:34ERRA Men's National 6 Stage Relays1.5-0.44 Oct 14
5.994K18:19Southern Men's 6 Stage Relays1.50.121 Sep 14
8.1K24:48ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
12K37:20ECCA English National Championships2.0-1.122 Feb 14
5M26:23ATW Metropolitan League5.2-1.621 Dec 13
4.7M24:41ATW Metropolitan League4.3-0.88 Feb 14
5.848K17:49ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
500014:24.62BMC Grand Prix0.00.01 Jun 13

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