Alan O'Hara
North Belfast
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

8K25:19Northern Ireland & Ulster Intermediate & Masters' Championships-0.70.528 Jan 17+
12K42:08Northern Ireland & Ulster Senior Championships3.01.120 Feb 16+
8K25:14Northern Ireland & Ulster Intermediate & Masters' Championships-1.22.230 Jan 16+
8.6M66:14Castlewellan Christmas Cracker Dec 16+
7K25:33GloHealth Intermediate Masters Cross Country Championships2.04.724 Jan 16+
10K33:08SPAR Great Ireland Run (inc AAI National 10K Championships)1.40.911 Apr 15
10K36:27IAAF Cross Country Permit (Inc Home Countries International)4.41.414 Mar 15
5K15:31Powerade Queen’s 5K (Inc NI & Ulster Champs)0.31.025 Mar 15
10K32:13Seeley Cup 10K0.60.729 Nov 14
10K31:07Seeley Cup 10K0.2-0.230 Nov 13
10K31:57Bangor 10K1.2-0.228 Sep 13
10K31:05Felix 10K0.4-0.421 Sep 13
HM69:50Ards Half Marathon1.4-0.828 Jun 13
HM68:38Larne Half Marathon0.9-1.68 Jun 13
10M53:10Armagh Adidas 10 1.213 Oct 13
5M25:24Sperrin Harriers 50.80.12 Aug 13
9.6K30:29Les Jones Memorial 10K-1.2-0.217 May 13
10K34:37Felix McCullough 10K0.20.018 Sep 10
10K33:16Bangor 10K1.0-2.525 Sep 10
10M55:04Armagh Adidas 101.0-0.910 Oct 10
10K32:07Seeley Cup 10K0.7-2.027 Nov 10
5M25:44Albertville 50.4-0.15 Mar 11
5K15:43Queens Round the River 5K0.50.230 Mar 11
10K32:41Titanic Quarter 10K1.5-0.910 Apr 11
10K33:32Les Jones Memorial 10K1.60.013 May 11
10K33:10Enniskillen 10K1.00.211 Jun 11
HM70:58Ards Half Marathon1.0-0.924 Jun 11
5M25:58Lifestyle Sports - Irish Runner 51.2-0.616 Jul 11
5M25:41Sperrin Harriers Classic 50.20.05 Aug 11
10M53:38Frank Duffy 100.8-0.420 Aug 11
HM72:37Waterside Half Marathon0.60.311 Sep 11
10K32:28Seeley Cup 10K (Inc NI Champs)0.8-0.419 Nov 11
5M26:42Greencastle 52.4-0.826 Dec 11
HM70:56Copenhagen Half Marathon0.2-0.19 Sep 12
10K33:07Bangor 10K1.4-0.329 Sep 12
10K32:10Seeley Cup 10K (Inc NI Champs)0.4-0.317 Nov 12
5K15:14Armagh International Road Race0.1-0.614 Feb 13
10K31:43Jimmy’s 10K0.6-0.617 Mar 13
HM71:38Belfast Half Marathon0.20.67 Apr 13

Order By:

XC34:36NI & Ulster Junior & Masters' Championships8 Jan 11
XC44:01NI & Ulster Senior Championships12 Feb 11
XC26:29NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
XC28:19McConnell Shield12 Nov 11
XC23:02Malcolm Cup3 Dec 11
XC19:31 North West Cross Country Championships17 Dec 11
XC43:26NI & Ulster Junior/Inter and Masters Championships7 Jan 12
XC40:30Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC29:50Bobby Rea Cross Country Championships27 Oct 12
XC27:06McConnell Shield3 Nov 12
XC37:25All Ireland Juvenile Even Age Groups Championships25 Nov 12
XC21:51Malcolm Cup1 Dec 12
XC19:42North West Open15 Dec 12
XC38:47McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC28:50NI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
XC24:57Stormont Cross Country (inc NI Civil Service Championships)23 Feb 13
XC27:05Athletics NI League (Inc Even Age Group Championships)26 Oct 13
XC26:09Athletics NI League (Inc McConnell Sheild)9 Nov 13
XC33:31All Ireland Juvenile Even Age Groups Championships17 Nov 13
XC19:35Athletics NI League21 Dec 13
XC25:44AAI Intermediate & Masters Championships23 Feb 14
XC27:33McConnell Shield8 Nov 14
XC34:48Ireland Inter County Championships (inc Even Age Championships)23 Nov 14
XC19:36Moira Open10 Jan 15
XC29:03Northern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
XC24:26GloHealth Master & Intermediate & Juvenile B Cross Country Championships8 Feb 15
XC38:35Northern Ireland & Ulster Senior Championships14 Feb 15
XC39:56Glo Health National Inter Clubs Championships1 Mar 15