Name:
Sarah Lavery
Gender:
Female
Club:
Beechmount
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:58City of Stirling 10K (Inc Scottish Championships)0.10.38 Sep 19+
10K37:14Bangor 10K (inc NI & Ulster Championship)1.40.328 Sep 19+
30009:53.09Belfast International0.60.01 Aug 19+
6K22:32SPAR Autumn Open International Cross Country2.80.420 Oct 19+
HM79:56Belfast City Half Marathon0.30.022 Sep 19+
10K36:12Age UK Leeds Abbey Dash 10K0.00.627 Oct 19
15004:38.64Irish Life Health Senior Championships0.6-1.727 Jul 19
15004:41.93Irish Life Health Senior Championships0.6-1.228 Jul 19
HM80:46Bohermeen Half Marathon1.2-3.410 Mar 19
5K17:06Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.2-1.23 Apr 19
10K36:34Craic 10K0.9-1.017 Mar 19
6K20:59Northern Ireland & Ulster Senior Championships0.7-3.323 Feb 19
15004:46.34North Down AC Senior Open0.5-1.32 Jul 19
Mar3:01:25Virgin London Marathon1.01.528 Apr 19
parkrun18:51Ormeau parkrun # 3071.52.322 Jun 19
8K30:48IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-2.219 Jan 19
3K10:02Armagh International Road Races0.7-2.114 Feb 19
3.3M19:21Stormont Open1.7-2.49 Feb 19
parkrun19:44Belfast Victoria parkrun # 4032.60.126 Jan 19
parkrun21:11Falls parkrun # 3345.00.62 Mar 19
10K38:50Seeley Cup 10K0.5-0.11 Dec 18
10K38:46Bangor 10K (Inc NI & Ulster Championship)1.3-1.029 Sep 18
parkrun18:28Belfast Victoria parkrun # 3801.8-2.125 Aug 18
10K39:18Laganside 10K1.5-0.62 Sep 18
parkrun21:46Falls parkrun # 3522.57.313 Jul 19
10M65:24Armagh 100.20.614 Oct 18
3M19:12Malcolm Cup Open2.81.224 Nov 18
15004:52.11AAI Senior Championships0.6-1.928 Jul 18
10K40:15Les Jones Memorial 10K2.3-0.718 May 18
300010:44.79Irish Milers Club Open1.1-0.426 May 18
8002:28.41North Down AC Senior Open1.10.019 Jun 18
10K40:33Lisburn 10K1.00.920 Jun 18
parkrun21:56Wallace parkrun # 2803.04.125 Dec 18
3M22:27Mathieson Shield & Cup6.04.713 Jan 19
5K19:24Run Belfast 5K-0.21.922 Jul 18
5K19:06Bay Road 5K0.50.618 Apr 18
10K40:32Titanic Quarter 10K1.20.78 Apr 18
parkrun19:54Stormont parkrun # 1391.81.028 Apr 18
300010:54.90Athletics Northern Ireland Open0.40.915 Apr 18
5K19:21Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.21.421 Mar 18
3K11:06Armagh International Road Races1.30.715 Feb 18
10K41:47Jimmy's 10K0.92.225 Mar 18
6K26:30Northern Ireland & Ulster Senior Championships5.41.224 Feb 18
10K40:17Seeley Cup 10K0.51.125 Nov 17
3M19:57Malcolm Cup Open - Provisional4.01.32 Dec 17
HM89:01Belfast City Half Marathon0.6-0.817 Sep 17
10K40:34Laganside 10K1.20.73 Sep 17
5.4K24:38British Athletics Cross Challenge (Inc IAAF Permit)6.02.36 Jan 18
10K40:34Les Jones Memorial 10K2.0-0.112 May 17
parkrun20:25Ormeau parkrun # 2132.41.422 Jul 17
Mar3:29:31SSE Airtricity Dublin Marathon1.33.329 Oct 17
parkrun20:06Ormeau parkrun # 2181.22.026 Aug 17
5K18:35Deep RiverRock Queen’s 5K0.4-1.829 Mar 17
6K23:50Northern Ireland & Ulster Senior Championships2.8-2.04 Mar 17
3K10:46Armagh International Road Races0.9-1.516 Feb 17
parkrun25:43Falls parkrun # 3034.89.07 Jul 18
parkrun24:59Stormont parkrun # 1452.89.89 Jun 18
5K19:14Queen’s 5K0.0-2.320 Apr 16
6K25:33Northern Ireland & Ulster Senior Championships3.8-0.520 Feb 16
parkrun20:20Ormeau parkrun # 1221.00.924 Oct 15
3.6K15:17McCain UK Cross Challenge6.0-0.123 Jan 10
3K10:58Armagh 3K1.40.225 Feb 10
5K19:13Queens 5K1.20.031 Mar 10
15005:06.68Ulster Schools Championships1.00.421 May 10
15004:56.01Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.8-1.612 Jun 10
15005:02.08Woodie's DIY Juvenile Track and Field Championships - Day 30.60.224 Jul 10
3.6K14:20McCain UK Cross Challenge1.02.222 Jan 11
3K10:59Armagh Women's 3K1.20.510 Feb 11
5K19:06Queens Round the River 5K0.5-0.730 Mar 11
3M18:43Virgin London Mini Marathon1.00.617 Apr 11
15005:07.54AVIVA Ulster Schools Track and Field Championships1.00.520 May 11
3K11:04Armagh Women's 3K0.21.89 Feb 12
3K11:23Armagh International Road Race1.02.114 Feb 13
5K19:25Queens Sport 5K0.30.427 Mar 13

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