Name:
Sarah Lavery
Gender:
Female
Club:
Beechmount
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM77:10Vitality Big Half Marathon0.4-0.91 Mar 20+
3K9:45Armagh International Road Races0.6-0.313 Feb 20+
8K31:44Irish Life Health National Cross Country Championships5.2-0.424 Nov 19+
10K35:47Telford 10K0.4-0.28 Dec 19+
5M28:10AXA Raheny 5-0.1-0.126 Jan 20+
5K20:46Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)8.2-0.49 Nov 19
HM79:56Belfast City Half Marathon0.70.022 Sep 19
5K17:45ChampionChip Ireland Running Series0.71.422 Aug 20
5K17:34ChampionChip Ireland Running Series0.21.51 Aug 20
10K37:14Bangor 10K (inc NI & Ulster Championship)1.50.228 Sep 19
10K36:12Age UK Leeds Abbey Dash 10K (23m Short)0.00.627 Oct 19
6K22:32SPAR Autumn Open International Cross Country2.80.420 Oct 19
10K35:58City of Stirling 10K (Inc Scottish Championships)0.10.38 Sep 19
30009:53.09Belfast International0.60.01 Aug 19
HM83:46Antrim Coast Half Marathon0.32.912 Sep 20
15004:38.64Irish Life Health Senior Championships1.0-0.227 Jul 19
15004:41.93Irish Life Health Senior Championships1.00.228 Jul 19
10K36:34Craic 10K1.1-1.317 Mar 19
5K17:06Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-1.33 Apr 19
Mar3:01:25Virgin London Marathon1.32.328 Apr 19
15004:46.34North Down AC Senior Open0.90.92 Jul 19
6K20:59Northern Ireland & Ulster Senior Championships0.7-1.523 Feb 19
parkrun18:51Ormeau parkrun # 3072.01.822 Jun 19
8K30:48IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-2.219 Jan 19
3K10:02Armagh International Road Races0.7-2.114 Feb 19
3.3M19:21Stormont Open1.7-2.49 Feb 19
HM80:46Bohermeen Half Marathon-1.6-0.310 Mar 19
10K38:50Seeley Cup 10K0.5-0.11 Dec 18
10M65:24Armagh 101.6-0.414 Oct 18
10K38:46Bangor 10K (Inc NI & Ulster Championship)1.2-0.929 Sep 18
parkrun19:44Belfast Victoria parkrun # 4031.90.826 Jan 19
parkrun18:28Belfast Victoria parkrun # 3801.7-2.025 Aug 18
3M22:27Mathieson Shield & Cup10.00.713 Jan 19
10K39:18Laganside 10K1.3-0.42 Sep 18
15004:52.11AAI Senior Championships1.4-2.028 Jul 18
parkrun21:11Falls parkrun # 3343.44.02 Mar 19
3M19:12Malcolm Cup Open2.81.224 Nov 18
parkrun21:46Falls parkrun # 3521.88.013 Jul 19
10K40:15Les Jones Memorial 10K2.0-0.418 May 18
300010:44.79Irish Milers Club Open1.1-0.426 May 18
8002:28.41North Down AC Senior Open1.1-1.019 Jun 18
10K40:33Lisburn 10K0.91.020 Jun 18
5K19:06Bay Road 5K0.90.218 Apr 18
5K19:24Run Belfast 5K0.01.722 Jul 18
10K40:32Titanic Quarter 10K1.20.78 Apr 18
parkrun21:56Wallace parkrun # 2802.15.025 Dec 18
300010:54.90Athletics Northern Ireland Open0.60.715 Apr 18
parkrun19:54Stormont parkrun # 1391.41.428 Apr 18
5K19:21Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.31.321 Mar 18
3K11:06Armagh International Road Races1.50.515 Feb 18
10K41:47Jimmy's 10K1.12.025 Mar 18
6K26:30Northern Ireland & Ulster Senior Championships5.51.124 Feb 18
10K40:17Seeley Cup 10K0.51.125 Nov 17
HM89:01Belfast City Half Marathon1.00.717 Sep 17
3M19:57Malcolm Cup Open4.21.12 Dec 17
5.4K24:38British Athletics Cross Challenge (Inc IAAF Permit)6.71.66 Jan 18
10K40:34Laganside 10K1.20.73 Sep 17
parkrun20:06Ormeau parkrun # 2181.81.426 Aug 17
10K40:34Les Jones Memorial 10K1.90.012 May 17
parkrun20:25Ormeau parkrun # 2132.61.222 Jul 17
Mar3:29:31SSE Airtricity Dublin Marathon1.44.929 Oct 17
5K18:35Deep RiverRock Queen’s 5K0.2-1.029 Mar 17
6K23:50Northern Ireland & Ulster Senior Championships2.8-1.44 Mar 17
3K10:46Armagh International Road Races0.9-1.516 Feb 17
parkrun25:43Falls parkrun # 3034.69.27 Jul 18
parkrun24:59Stormont parkrun # 1452.010.69 Jun 18
5K19:14Queen’s 5K0.0-2.320 Apr 16
6K25:33Northern Ireland & Ulster Senior Championships3.8-2.420 Feb 16
parkrun20:20Ormeau parkrun # 1221.00.024 Oct 15
5K19:25Queens Sport 5K0.30.427 Mar 13
3K11:23Armagh International Road Race1.00.914 Feb 13
3K11:04Armagh Women's 3K0.21.89 Feb 12
3.6K15:17McCain UK Cross Challenge6.0-0.123 Jan 10
3K10:58Armagh 3K1.40.225 Feb 10
5K19:13Queens 5K1.2-1.431 Mar 10
15005:06.68Ulster Schools Championships1.00.421 May 10
15004:56.01Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.8-1.612 Jun 10
15005:02.08Woodie's DIY Juvenile Track and Field Championships - Day 30.60.224 Jul 10
3.6K14:20McCain UK Cross Challenge1.02.222 Jan 11
3K10:59Armagh Women's 3K1.20.510 Feb 11
5K19:06Queens Round the River 5K0.5-0.730 Mar 11
3M18:43Virgin London Mini Marathon1.00.617 Apr 11
15005:07.54AVIVA Ulster Schools Track and Field Championships1.00.520 May 11

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