Emma Mitchell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM72:36Medio Maratón Valencia Trinidad Alfonso EDP0.00.124 Oct 21+1
Mar2:36:45Valencia Marathon0.90.01 Dec 19+2
10K34:52Trafford 10K1.01.21 Mar 20+3
6K24:09Northern Ireland & Ulster Senior Championships8.01.022 Feb 20+4
5K16:53Morton Stadium Xmas Cracker 5K2.40.129 Dec 19+5
HM72:28Valencia Half Marathon-0.10.127 Oct 19
10K34:44Bangor 10K (inc NI & Ulster Championship)1.50.628 Sep 19
5M29:20Greencastle 52.32.126 Dec 19
10K33:57Laganside 10K0.80.41 Sep 19
30009:58.05Irish Life Health National League0.63.315 Aug 21
1000034:12.24Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.86 Jul 19
500016:40.37Irish Milers Club Open0.71.322 Jun 19
HM74:38SimplyHealth Great North Run2.7-1.69 Sep 18
5M26:38AXA Raheny 50.00.827 Jan 19
3K9:24Armagh International Road Races0.71.014 Feb 19
10K36:58Yapstone Drogheda 10K1.03.45 May 19
5M28:28Greencastle 51.71.526 Dec 18
500015:59.34AAI - Irish Life Health Senior Championships of Ireland1.2-0.728 Jul 18
1000032:55.26Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.419 May 18
1000034:08.61European Championships0.80.68 Aug 18
10K34:59Newell 10K2.20.129 Jun 18
15004:23.38AAI - Irish Life Health Senior Championships of Ireland1.40.129 Jul 18
1000032:49.91Commonwealth Games0.4-0.49 Apr 18
30009:16.27Irish Milers Club Open1.10.126 May 18
500016:02.80Commonwealth Games1.4-0.814 Apr 18
500016:13.65BMC Grand Prix0.01.023 Jun 18
15004:17.93Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-0.19 Jun 18
5K16:23Pat Finnerty Memorial 5K1.20.22 May 18
500016:16.0Commonwealth Games1.4-0.39 Apr 18
15004:33.75AAI - Irish Life Health Senior Championships of Ireland1.41.528 Jul 18
15004:14.54AIT Grand Prix0.5-0.321 Feb 18
3K9:19Armagh International Road Races1.5-0.115 Feb 18
15004:16.53AAI - Irish Life Health Senior Championships of Ireland0.50.018 Feb 18
30009:49.4Commonwealth Games2.01.49 Apr 18
10K32:51Age UK Leeds Abbey Dash 10K0.4-0.45 Nov 17
30009:15.86Irish University Championships0.50.79 Feb 18
5M28:27Greencastle 52.50.726 Dec 17
30009:04.21NIA Live0.5-0.123 Nov 17
10K34:00Seeley Cup 10K0.50.825 Nov 17
1000034:51.62FISU Summer Universiade2.00.223 Aug 17
500016:00.02FISU Summer Universiade0.6-0.127 Aug 17
1000032:51.78Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.620 May 17
500016:05.61Folksam Grand Prix0.60.129 Jun 17
15004:41.60AAI - Irish Life Health Senior Championships of Ireland0.53.517 Feb 18
500016:01.74BMC Grand Prix0.30.28 Jul 17
500016:27.08AAI - Irish Life Health Senior Championships of Ireland0.60.922 Jul 17
30009:11.89Athletics Northern Ireland Open1.2-0.86 May 17
15004:19.20European Athletics Team Championships First League0.80.125 Jun 17
10K34:31Simplyhealth Great Manchester Run 10K1.00.828 May 17
500015:50.55BMC Grand Prix0.3-1.113 May 17
10K34:12Titanic Quarter 10K1.1-0.89 Apr 17
15004:31.55AAI - Irish Life Health Senior Championships of Ireland1.01.623 Jul 17
15004:24.18Northern Ireland & Ulster Senior Championships0.61.010 Jun 17
3K9:23Armagh International Road Races0.90.316 Feb 17
5K16:27Deep RiverRock Queen’s 5K0.20.129 Mar 17
30009:19.90AAI - Irish Life Health Senior Championships of Ireland0.50.518 Feb 17
15004:15.32AIT Grand Prix0.5-0.615 Feb 17
15004:16.20Scottish National U17 / Senior Championships0.5-0.628 Jan 17
15004:17.42AAI Games0.5-0.35 Feb 17
15004:17.08Scottish National Open0.5-0.714 Jan 17
30009:17.19BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.24 Jan 17
10K33:57Seeley Cup 10K0.4-1.226 Nov 16
30009:31.20British Athletics Indoor Team Trials0.51.111 Feb 17
15004:18.66Le Cheile International1.0-1.330 Jul 16
30009:28.62Athletics Ireland GloHealth National League Premier Division1.4-0.617 Jul 16
10M60:10Armagh Adidas 101.10.19 Oct 16
15004:21.33BMC Grand Prix0.6-0.220 Aug 16
Mile4:45.05Morton Games0.8-0.422 Jul 16
8.1K29:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-1.228 Nov 15
5.947K21:01SPAR European Cross Country Championships1.6-0.513 Dec 15
3M17:35Northern Ireland League (Inc McConnell Shield)4.6-0.97 Nov 15
8K28:41GloHealth Inter Club & Juvenile Even Age Championships1.00.122 Nov 15
15004:20.76BMC Grand Prix0.3-0.522 Aug 15
15004:22.51AAI - GloHealth Senior Championships of Ireland0.8-1.09 Aug 15
15004:23.64Irish Milers' Club Open0.6-0.711 Jul 15
8002:11.34Morton Games0.30.324 Jul 15
15004:24.01Irish Milers Club Open0.1-0.623 May 15
500017:00.41BMC Grand Prix0.10.027 Jun 15
8002:12.16Bertie Quinn Open (Inc Irish Milers' Club Open)0.60.16 Jun 15
15004:26.02Le Cheile International - Irish Milers Club Meet0.10.213 Jun 15
15004:26.21BMC Grand Prix0.10.230 May 15
15004:33.98GloHealth Junior & U23 Championships0.60.85 Jul 15
500016:57.14BMC Grand Prix0.0-0.516 May 15
30009:46.27Thomond Games0.60.325 Apr 15
15004:29.87Irish Milers Club Open0.4-0.12 May 15
3K9:49Armagh International Road Races1.10.019 Feb 15
5K17:16Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.325 Mar 15
500018:06.41GloHealth Junior & U23 Championships0.61.95 Jul 15
15004:31.70AIT International Arena Grand Prix0.50.118 Feb 15
15004:32.62AAI - GloHealth Senior Championships of Ireland0.50.222 Feb 15
8002:13.42Ireland Indoor Games0.50.11 Feb 15
15004:34.01Ireland Junior / U23 Indoor Championships0.50.425 Jan 15
15004:41.83AAI - GloHealth Senior Championships of Ireland0.51.521 Feb 15
15004:27.70BMC Grand Prix0.6-0.816 Aug 14
15004:28.81AAI - GloHealth Senior Championships of Ireland0.8-0.920 Jul 14
8002:13.75Dublin Graded 90.60.120 Aug 14
15004:32.38AAI - GloHealth Senior Championships of Ireland0.8-0.419 Jul 14
15004:32.21England Athletics U20 / U23 Championships1.0-1.521 Jun 14
8002:12.12Morton Games0.2-0.611 Jul 14
15004:41.19Dublin Athletic Board Graded Meeting Number 80.61.16 Aug 14
15004:38.98Athletics Ireland Junior / U23 Championships0.60.36 Jul 14
15004:34.99Irish Milers' Club/Le Cheile Meeting 0.427 Jun 14
15004:38.77BUCS Championships1.2-3.14 May 14
15004:35.54Crusaders GV Ryan Meet0.1-0.514 Jun 14
15004:43.23BUCS Championships1.2-2.55 May 14
15004:43.29BUCS Championships1.2-2.53 May 14
15004:39.2Sweatshop Southern Athletics League Division 3 South0.00.117 May 14
5K19:54Athletics Ireland Autumn Open Cross Country1.02.319 Oct 14
300010:25.08Watford Open Graded Meeting0.3-0.79 Apr 14
300010:28.35North Down AC Open Meeting0.4-0.215 Apr 14
3K10:39Armagh International Road Race0.9-0.420 Feb 14
6.4K25:31BUCS Cross Country Championships1.80.21 Feb 14
5.6K26:47IAAF Cross Country Permit (Inc Home Countries International)1.012.114 Mar 15
300010:38.32Lagan Valley AC Super 5 Open Meeting1.02.330 May 13
8002:25.98Sub 4 Minute Mile Challenge Event0.62.518 May 13
500018:55.54Northern Ireland & Ulster Championships0.50.315 Jun 13
15004:55.57Lagan Valley AC Super 5 Open Meeting0.22.718 Apr 13
20006:55.24Athletics Northern Ireland Open Graded League0.82.923 Apr 13
300011:09.2Athletics Northern Ireland Open Graded League0.64.623 May 13
300011:00.33North Down AC Pre-Season Open Meeting1.03.79 Apr 13
3K11:17Armagh International Road Race1.04.714 Feb 13
3K10:32Wallace Park Relays3.20.51 Oct 11
300010:51.34Aviva Ulster Schools Track & Field Championships0.04.919 May 12
3.6K14:15McCain UK Cross Challenge6.0-0.423 Jan 10
8002:14.42AAI - Woodie's DIY Indoor Championships of Ireland0.50.27 Feb 10
3K10:13Armagh 3K1.41.125 Feb 10
3M17:17Virgin London Mini Marathon1.8-1.025 Apr 10
8002:14.08Ulster Schools Championships0.50.121 May 10
15004:45.84Ulster Schools Championships1.01.421 May 10
15004:36.90Irish Schools Championships0.80.35 Jun 10
8002:12.63Irish Schools Championships0.20.05 Jun 10
15004:33.52Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.8-0.112 Jun 10
8002:14.9Irish Schools Tailteann Games0.60.326 Jun 10
15004:34.20Woodie’s DIY AAI Junior & U23 Track & Field Championships0.80.027 Jun 10
15004:28.67AAI - Woodie’s DIY Senior Championships of Ireland0.7-0.911 Jul 10
15004:37.13Aviva Schools International0.80.417 Jul 10
15004:42.13Aviva England Athletics U15/U17 Championships1.70.221 Aug 10
15004:34.58UK Schools Games0.80.03 Sep 10
3K10:26Armagh Women's 3K1.22.110 Feb 11
15004:41.49AAI - Woodie's DIY Senior Championships of Ireland0.51.320 Feb 11
3M17:45Virgin London Mini Marathon1.00.817 Apr 11
15004:45.9Athletics NI Open Graded Meet0.81.611 May 11
15004:48.21AVIVA Ulster Schools Track and Field Championships1.01.720 May 11
300010:15.10AVIVA Ulster Schools Track and Field Championships0.62.120 May 11
300010:19.01Aviva Irish Schools' Athletics Championships0.62.34 Jun 11
15004:49.92Aviva Irish Schools' Athletics Championships0.02.94 Jun 11
15004:42.44Northern Ireland & Ulster Senior Championships0.51.411 Jun 11
15004:47.13Woodie’s DIY National Junior & U23 Championships0.81.726 Jun 11
8002:16.38Irish Milers Club0.21.18 Jul 11
15004:34.64AAI - Woodie's DIY Senior Championships of Ireland0.80.07 Aug 11
15004:39.95Irish Milers Club Meeting0.61.012 Aug 11
15005:13.06Aviva Ulster Schools Track & Field Championships0.45.619 May 12

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