Name:
Karl Dines
Gender:
Male
Club:
Willowfield
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K34:09Mathieson Shield & Cup3.5-0.212 Jan 20+
10K39:54Seeley Cup 10K0.0-0.330 Nov 19+
8K34:38Northern Ireland & Ulster Intermediate & Masters' Championships3.40.525 Jan 20+
3M19:44Malcolm Cup Open3.10.223 Nov 19+
parkrun21:35Larne parkrun # 3004.50.12 Nov 19+
5K19:57Spook 5k0.80.525 Oct 19
10K42:21Storming the Castle 10K1.80.325 Aug 19
10K41:22Laganside 10K0.80.41 Sep 19
5K21:15Crawfordsburn 5K4.2-0.27 Aug 19
5M31:57Fairhill 50.70.15 Jun 19
5K20:06Albertville 100 Years 5K0.80.829 Sep 19
10K40:51Comber 10K0.8-0.221 Jun 19
5K19:26GRC Coastal 5K-0.20.413 Sep 19
8K39:40Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.81.79 Nov 19
parkrun21:06Larne parkrun # 2844.0-0.313 Jul 19
5M33:49Glenarm Glen 52.00.35 Jul 19
4M29:02Malcolm Cup Open3.52.423 Nov 19
5K19:36Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.31.53 Apr 19
parkrun21:33Larne parkrun # 2724.01.313 Apr 19
10K41:28Bangor 10K (Inc NI & Ulster Championship)1.21.329 Sep 18
10K40:54Storming the Castle 10K1.10.826 Aug 18
parkrun20:57Larne parkrun # 2344.50.121 Jul 18
10K41:53Laganside 10K1.31.62 Sep 18
500019:58.90Northern Ireland & Ulster Masters Championships0.81.830 Jun 18
8K35:31British Masters Championships3.82.117 Mar 18
parkrun20:57Larne parkrun # 2054.20.416 Dec 17
parkrun21:12Larne parkrun # 2213.02.114 Apr 18
10K40:21Bangor 10K1.10.330 Sep 17
10K40:42Storming the Castle 10K1.9-0.227 Aug 17
parkrun20:50Larne parkrun # 2043.41.02 Dec 17
10K39:27Comber 10K1.2-0.716 Jun 17
8K35:29Comber Cup Open5.10.814 Oct 17
5K20:16Crawfordsburn 5K3.8-0.62 Aug 17
4M24:27Albertville Harriers 40.9-0.92 Jun 17
parkrun20:31Larne parkrun # 1844.0-0.315 Jul 17
500019:20.22Northern Ireland Masters AA Championships1.20.18 Jul 17
5K18:44Bay Road 5K0.6-1.012 Apr 17
8K32:25British Masters Open Championships1.50.118 Mar 17
5K18:56Deep RiverRock Queen’s 5K0.2-0.229 Mar 17
parkrun20:21Larne parkrun # 1673.0-0.111 Mar 17
3M19:28Malcolm Cup4.0-0.53 Dec 16
5M32:53McConnell Shield2.3-0.35 Nov 16
parkrun20:31Larne parkrun # 1503.5-0.212 Nov 16
5K19:14Enniskillen Spooktacular 5K0.8-0.228 Oct 16
4M28:50Mighty Oaks Open6.00.419 Nov 16
10K41:29Bangor Aurora 10K1.70.424 Sep 16
8K32:14NI Master's Trial1.00.48 Oct 16
parkrun20:31Larne parkrun # 1413.5-0.210 Sep 16
10K41:01Storming the Castle 10K1.20.428 Aug 16
parkrun20:47Larne parkrun # 1472.51.322 Oct 16
parkrun20:55Larne parkrun # 1364.2-0.16 Aug 16
4M28:21Malcolm Cup3.12.53 Dec 16
parkrun20:55Larne parkrun # 1383.01.120 Aug 16
parkrun20:51Larne parkrun # 1224.0-0.123 Apr 16
8K31:05Northern Ireland Masters Open0.6-0.417 Oct 15
parkrun21:09Larne parkrun # 1193.01.92 Apr 16
5K18:59Enniskillen Spooktacular 5K1.0-0.630 Oct 15
10K39:26Laganside 10K0.4-0.16 Sep 15
10K39:41County Antrim Harriers Mayfair 10K1.0-0.423 May 15
500019:07.13Northern Ireland Masters' Championships1.0-0.320 Jun 15
300011:01.85North Down AC Senior Open - Field & 400/3000m only1.00.37 Jul 15
300011:25.85North Down AC Senior Open1.01.712 May 15
10K39:46Seeley Cup 10K0.60.729 Nov 14
8K37:06British Masters Championships6.02.214 Mar 15
5K19:49Powerade Queen’s 5K (Inc NI & Ulster Champs)0.32.425 Mar 15
10M66:47Portaferry 100.61.422 Jul 14
HM90:57Bupa Great North Run0.91.97 Sep 14
5M30:28Whitehead Easter Monday 50.4-0.521 Apr 14
2.5M15:40East Antrim Summer Trail Series3.00.527 May 14
HM91:07Ards Half Marathon0.82.127 Jun 14
5K18:48Queens Sport 5K0.00.72 Apr 14
5K32:38SPOOK 5K1.622.227 Oct 17
parkrun19:10Waterworks parkrun # 1442.00.320 Jul 13
parkrun19:25Waterworks parkrun # 1462.50.33 Aug 13
4.5M29:17East Antrim Summer Trail Series3.20.425 Jun 13
parkrun19:05Waterworks parkrun # 1391.51.515 Jun 13
parkrun18:52Waterworks parkrun # 1371.01.51 Jun 13
parkrun18:57Waterworks parkrun # 1351.01.718 May 13
parkrun19:23Waterworks parkrun # 1401.01.822 Jun 13
5K18:38Bay Road 5K0.81.410 Apr 13
5K18:33Queens Sport 5K0.31.727 Mar 13
parkrun19:07Waterworks parkrun # 1331.02.14 May 13
10M70:54Castlewellan Christmas Cracker5.01.329 Dec 12
5M30:33Albertville 50.01.82 Mar 13
10K38:26Seeley Cup 10K (Inc NI Champs)0.41.617 Nov 12
5K20:20Crawfordsburn Trail 5K4.01.922 Aug 12
10K37:53Seeley Cup 10K (Inc NI Champs)0.80.619 Nov 11
5K19:26Crawfordsburn 5K4.00.017 Aug 11
10K36:50Lisburn 10K1.0-0.715 Jun 11
5K18:46Embankment 5K1.41.217 Sep 11
5K27:09EAH Forest Race Series1.515.013 May 14
500018:06.17Northern Ireland Masters' Championships0.21.027 Aug 11
parkrun18:05Waterworks parkrun # 351.00.12 Jul 11
7.4K29:21McCain UK Cross Challenge4.4-1.623 Jan 10
10K37:36Carrickfergus 10k1.4-1.46 Jun 10
500018:04.82NI & Ulster Masters Championships0.6-0.627 Jun 10
5K17:53Embankment 5K1.2-1.618 Sep 10
10K36:33Seeley Cup 10K0.7-1.427 Nov 10
7.4K27:02McCain UK Cross Challenge1.4-0.822 Jan 11
5M29:14Albertville 50.4-0.15 Mar 11
10K37:35Jimmy's 10K1.00.113 Mar 11
parkrun18:10Waterworks parkrun # 201.00.319 Mar 11
5K17:47Queens Round the River 5K0.50.030 Mar 11
10K38:24Titanic Quarter 10K1.50.410 Apr 11
5K17:38Furey Insurances 5K0.00.220 Apr 11
parkrun18:28Waterworks parkrun # 261.50.530 Apr 11
parkrun18:31Waterworks parkrun # 301.50.628 May 11
parkrun18:04Waterworks parkrun # 311.00.14 Jun 11
300010:36.80Irish Milers Club Meeting0.91.512 Aug 11

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