Abbie Donnelly
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K32:00Age UK Leeds Abbey Dash 10K (23m Short)-0.1-1.727 Oct 19+
8.225K28:40SPAR European Cross Country Championships3.2-1.58 Dec 19+
8.1K28:45British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.523 Nov 19+
parkrun16:31Market Rasen Racecourse parkrun # 541.8-1.028 Dec 19+
4.33K14:01ERRA Women's National 4-Stage Relays2.5-1.46 Oct 19+
8K29:31Run Stirling (incl British Athletics Cross Challenge)4.7-0.811 Jan 20
parkrun16:29Doddington Hall parkrun # 31.3-0.68 Feb 20
3K10:02ECCA Saucony English National Relay Championships3.8-0.52 Nov 19
6K20:50SPAR Autumn Open International Cross Country2.8-0.620 Oct 19
3K9:21Armagh International Road Races0.50.113 Feb 20
5K16:28Lincoln Wellington Series1.4-0.827 Aug 19
8K29:28BUCS Championships3.60.31 Feb 20
30009:18.12Trafford AC Grand Prix Open (Distance / Throws)1.0-0.63 Sep 19
6K20:14Northern Counties Women's 4-Stage Relays1.4-0.315 Sep 19
1000033:56.13Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.76 Jul 19
parkrun16:54Lincoln parkrun # 2921.40.221 Sep 19
5K16:11Doncaster Town Centre 5K0.3-0.610 Jul 19
parkrun17:37Lincoln parkrun # 2882.70.524 Aug 19
500016:21.44BMC Grand Prix0.4-0.815 Jun 19
5K16:50Lincoln Wellington Series0.60.525 Jun 19
5K16:59Lincoln Wellington Series0.80.228 May 19
10K34:30Asda Foundation City of Lincoln 10K0.3-0.27 Apr 19
30009:36.39Loughborough International0.80.019 May 19
500016:34.08BUCS Championships 0.16 May 19
1000035:54.26Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.80.827 Apr 19
6.2K21:29BUCS Championships2.3-1.02 Feb 19
8K30:19ECCA Saucony English National Championships4.7-0.523 Feb 19
8.05K28:54Northern Counties Championships2.4-0.326 Jan 19
10K40:01CAU Inter County Championships (Inc British Athletics Cross Challenge)5.50.49 Mar 19
8.1K27:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.9-0.524 Nov 18
6.3K21:19SPAR European Cross Country Championships0.6-0.39 Dec 18
10K35:04Le match international Sobhi Sport 10K1.0-0.314 Oct 18
parkrun17:30Lincoln parkrun # 2541.90.322 Dec 18
15004:48.37Charnwood AC Open Series0.62.610 Jun 19
3K9:52ECCA Saucony English National Relay Championships2.0-0.23 Nov 18
5.65K19:22Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.80.210 Nov 18
2M11:40Northern Counties Relay Championships5.40.020 Oct 18
10K35:01Asda Foundation City of Lincoln 10K1.4-0.71 Jul 18
30009:26.67Trafford AC Grand Prix Open0.9-0.726 Jun 18
5.4K21:06Northern Counties Women's 4-Stage Relays6.00.323 Sep 18
5K16:46Lincoln Wellington 5K / 3K Series0.7-0.217 Jul 18
500016:31.89England Athletics U20 / U23 Championships0.6-0.717 Jun 18
parkrun16:59Lincoln parkrun # 2261.6-0.72 Jun 18
parkrun17:56Lincoln parkrun # 2421.61.529 Sep 18
5.38M30:36ERRA National Women's 6-Stage Relays1.9-1.914 Apr 18
500016:34.88BMC Grand Prix0.0-0.826 May 18
8K29:54ECCA Saucony English National Championships5.0-2.624 Feb 18
30009:40.71Loughborough International0.9-0.720 May 18
15004:35.36North of England League Division 2EC0.80.68 Jul 18
8K31:37Northern Counties Championships6.0-1.427 Jan 18
500016:57.01BUCS Championships -0.37 May 18
8.1K29:33British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-2.125 Nov 17
6.5K23:36BUCS Championships3.1-1.43 Feb 18
8002:19.60North of England League Division 2EC0.4-0.28 Jul 18
6K22:34Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.913 Jan 18
5.9K20:46Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.2-1.511 Nov 17
8K33:42CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.210 Mar 18
4.33K14:49ERRA Women's National 4-Stage Relays2.5-1.37 Oct 17
3K10:25ECCA Saucony English National Relay Championships3.1-0.44 Nov 17
2M11:57Northern Counties Relay Championships6.0-0.921 Oct 17
parkrun17:59Lincoln parkrun # 1892.2-0.326 Aug 17
30009:50.27Trafford AC Grand Prix0.50.029 Aug 17
5K17:06Lincoln Wellington 5K Series0.9-0.827 Jun 17
1000035:36.04Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.820 May 17
8K31:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.011 Mar 17
5.22K19:27SIAB Schools International (Inc Home Countries International)3.8-0.525 Mar 17
parkrun17:46Long Eaton parkrun # 922.4-0.818 Mar 17
500017:16.02BUCS Championships 0.51 May 17
300010:08.0North of England League Division 2EC0.80.96 May 17
10K36:22Asda Foundation City of Lincoln 10K-0.1-0.32 Apr 17
8.1K29:05British Athletics Cross Challenge (inc European Trials)1.8-2.226 Nov 16
15004:42.90Charnwood AC Open Series0.01.531 May 17
6K23:30ECCA Saucony English National Championships4.50.525 Feb 17
5.8K22:04Northern Championships3.60.328 Jan 17
5.9K20:22Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.212 Nov 16
7.38K27:01BUCS Championships1.5-1.04 Feb 17
15004:55.65Loughborough Students v East Midlands0.82.47 Jun 17
2M11:44Northern Counties Relay Championships5.2-0.722 Oct 16
parkrun18:24Lincoln parkrun # 1700.62.38 Apr 17
8002:27.9North of England League Division 2EC1.12.96 May 17
2.5K8:54ECCA Saucony English National Relay Championships4.30.05 Nov 16
HM84:15Lincoln Half Marathon1.30.02 Oct 16
5.4K17:44Northern Counties Women's 4-Stage Relays-2.40.825 Sep 16
5K17:39Lincoln Wellington 5K Series1.4-0.123 Aug 16
parkrun18:09Lincoln parkrun # 1401.21.210 Sep 16
8K31:34CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.712 Mar 16
parkrun18:08Lincoln parkrun # 1103.5-1.16 Feb 16
parkrun17:56Lincoln parkrun # 1172.0-0.126 Mar 16
6K22:22ECCA Saucony English National Championships2.50.527 Feb 16
5.6K21:54Northern Championships5.00.130 Jan 16
6K21:37Home Countries International1.00.619 Mar 16
parkrun18:05Lincoln parkrun # 1081.01.323 Jan 16
4.315K15:17ERRA Women's National 4-Stage Relays2.30.33 Oct 15
30009:59.92Trafford AC Grand Prix1.3-0.125 Aug 15
5.2K18:17Northern Women's 4-Stage Relays1.1-0.119 Sep 15
parkrun17:46Lincoln parkrun # 862.0-0.422 Aug 15
4.99K18:47Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.81.17 Nov 15
8002:36.6North of England League Division 2EC0.85.56 Aug 16
parkrun17:56Lincoln parkrun # 811.50.418 Jul 15
15004:38.39Northern Athletics U20 / Senior Championships1.3-0.513 Jun 15
300010:04.87English Schools' Championships0.80.711 Jul 15
15004:44.1North of England League Division 3EC0.80.88 Aug 15
15004:33.08BMC Grand Prix0.10.030 May 15
8002:19.4North of England League Division 3EC0.80.812 Jul 15
5.7K22:29Lincolnshire County Championships1.04.410 Jan 16
300010:02.94Loughborough International0.90.517 May 15
4.3K15:49English Schools' Championships4.00.114 Mar 15
parkrun17:55Lincoln parkrun # 691.00.918 Apr 15
6K22:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.57 Mar 15
15004:42.79Sheffield Festival of Athletics0.31.226 Apr 15
300010:16.80England Athletics U20 / U23 Championships 2.321 Jun 15
6K24:19North Midlands League2.04.410 Oct 15
2M11:52Northern Counties Relay Championships 5.017 Oct 15
6K23:58ECCA Saucony English National Championships4.61.221 Feb 15
4.4K15:50British Athletics Cross Challenge (inc European Trials)2.50.729 Nov 14
6K22:01Northern Women's 4 Stage Relays2.6-0.320 Sep 14
8002:28.8Lincolnshire County Championships0.83.410 May 15
30009:41.78Welsh Athletics International1.0-1.415 Jul 14
parkrun17:59Lincoln parkrun # 412.00.013 Sep 14
4.315K15:30ERRA Women's National 4 Stage Relays2.30.94 Oct 14
15004:33.42Watford Open Graded Meeting0.5-0.330 Jul 14
30009:53.60English Schools Championships0.9-0.512 Jul 14
6K23:46IAAF World Cross Country Championships1.04.428 Mar 15
15004:32.25Trafford Grand Prix0.4-0.422 Jul 14
30009:56.87Trafford Grand Prix1.1-0.510 Jun 14
8002:17.8Lincolnshire League0.50.36 Jul 14
15004:35.54BMC Grand Prix0.2-0.231 May 14
15004:36.38Northern Athletics U20 / Senior Championships0.3-0.114 Jun 14
3K11:57McCain UK Cross Challenge inc World Trials & Inter Counties4.40.613 Mar 10
15005:14.48Sheffield Festival of Sport1.31.018 Apr 10
15005:09.6Lincolnshire County Championships1.70.08 May 10
8002:31.9Lincolnshire County Championships1.10.59 May 10
15004:59.90BMC PB Classic0.40.022 May 10
15004:57.1Lincolnshire Schools Championships0.8-1.112 Jun 10
15005:00.3Anglian Schools Championships1.1-0.719 Jun 10
300010:51.5Lincolnshire League1.00.111 Jul 10
15005:09.4Charnwood Open1.30.314 Jul 10
15005:04.38Eastern AA Championships1.4-0.417 Jul 10
8002:27.0McCain UK Young Athletes League Northern 1 SE0.6-0.318 Jul 10
15005:21.0Lincolnshire League0.82.35 Sep 10
2.8K10:41Northern Counties Young Athletes' Relay (U15 & U13)2.41.02 Oct 10
3.863K14:51Young Athletes' National Road Relays1.30.517 Oct 10
3K10:50McCain UK Cross Challenge (inc European Trials)1.6-0.627 Nov 10
15005:01.3Lincolnshire League0.8-0.210 Apr 11
3M17:48Virgin London Mini Marathon1.0-1.517 Apr 11
15004:53.68McCain Young Athletes League Northern 1 SE Division0.2-0.78 May 11
15005:05.0Lincolnshire County Championships1.10.414 May 11
300010:45.6Lincolnshire County Championships1.00.114 May 11
15004:54.00BMC PB Classic0.4-0.421 May 11
8002:30.8McCain Young Athletes League Northern 1 SE Division Match 10.81.022 May 11
5K19:18Lincoln Wellington 5K Series0.20.625 May 11
15005:02.01Eastern AA Championships1.5-0.428 May 11
15004:55.26Charnwood AC Graded Open0.4-0.29 Jun 11
15005:01.6Lincolnshire County Schools' Championships0.70.411 Jun 11
15004:53.9Anglian Schools' Championships0.5-0.518 Jun 11
8002:27.0McCain Young Athletes League Northern 1 SE Division0.60.219 Jun 11
5K19:05Lincoln Wellington 5K Series0.4-0.129 Jun 11
15005:04.91Charnwood AC Graded Open0.51.013 Jul 11
8002:28.27Northern Inter Counties0.20.930 Jul 11
15005:05.6Young Athletes Inter Counties Match0.80.810 Sep 11
3K10:55Northern Road Relay Championships 3K0.01.724 Sep 11
3.863K14:38ERRA National Young Athletes' Relays1.00.516 Oct 11
3K11:27McCain UK Cross Challenge Series (inc European Trials)2.80.926 Nov 11
10K38:30City of Lincoln 10K-0.1-1.125 Mar 12
300010:40.55Charnwood Warm Up Meeeting0.00.815 Apr 12
3M17:50Virgin London Mini Marathon1.0-0.122 Apr 12
300010:21.4North of England League Division 2EC0.6-1.05 May 12
8002:20.2Lincolnshire County Championships0.0-1.112 May 12
15004:50.2Lincolnshire County Championships0.4-0.512 May 12
15004:41.95BMC PB Classic0.1-0.619 May 12
15005:14.3McCain Young Athletes' League Division Northern 1SE0.24.120 May 12
15004:52.1North of England League Division 2EC0.80.626 May 12
30009:59.45Trafford Grand Prix (Distance & Throws only)0.1-0.312 Jun 12
300010:52.2Lincolnshire Schools' Championships0.62.716 Jun 12
15005:00.0Lincolnshire Schools' Championships0.02.616 Jun 12
15004:52.1English Schools Track & Field Cup North Midlands Regional A Final0.01.618 Jun 12
15004:50.71Anglian Schools' Championships0.41.023 Jun 12
8002:18.8North of England League Division 2EC0.8-0.71 Jul 12
300010:03.68Aviva English Schools' Championships0.9-0.67 Jul 12
15004:40.92Northern U15/U17/U20 Championships1.0-1.014 Jul 12
Mile5:08.98BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.328 Jul 12
3.45K11:53Northern Counties Young Athletes Road Relays (U17)-0.61.522 Sep 12
3M18:03Virgin London Mini Marathon0.33.121 Apr 13
15004:48.0North of England League Division 2EC0.80.25 May 13
300010:18.77BMC PB Classic0.50.711 May 13
15004:39.94BMC PB Classic0.0-0.118 May 13
15004:50.0Lincolnshire County Championships0.50.925 May 13
8002:21.4Lincolnshire County Championships0.40.726 May 13
300010:12.4Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.90.029 May 13
30009:52.98Trafford Grand Prix0.7-1.04 Jun 13
15004:43.4Lincolnshire Schools' Championships0.20.68 Jun 13
8002:17.4North of England League Division 2EC0.7-0.79 Jun 13
15004:37.52Trafford Grand Prix0.2-0.225 Jun 13
300010:02.29English Schools' Championships0.8-0.26 Jul 13
30009:53.68SIAB Schools' International0.5-0.420 Jul 13
5K17:53Lincoln Wellington 5K Series0.40.731 Jul 13
8002:15.7North of England League Division 2EC0.8-0.93 Aug 13
15004:35.21Trafford Grand Prix0.4-0.66 Aug 13
300010:31.83Sainsbury's School Games0.91.915 Sep 13
3.8K13:12Northern Young Athletes' Relays (U17)0.21.221 Sep 13
3.863K14:00ERRA National Young Athletes' Relays2.50.613 Oct 13
2.5K9:20ECCA National Relays4.21.72 Nov 13
4.4K16:16British Athletics Cross Challenge (inc European Trials)2.51.023 Nov 13
parkrun19:00Lincoln parkrun # 51.61.914 Dec 13
parkrun19:07Lincoln parkrun # 61.02.721 Dec 13
5.3K20:19Northern Championships3.60.125 Jan 14
5K18:46ECCA English National Championships2.50.522 Feb 14
3M17:45Virgin London Mini Marathon East Midlands Trials-0.43.52 Mar 14
5K20:03Inter County Championships5.20.58 Mar 14
3M17:31Virgin London Mini Marathon-0.12.713 Apr 14
15004:45.84North of England League Division 2EC0.80.74 May 14
15004:48.5BMC PB Classic0.90.910 May 14
300010:12.10Loughborough International0.80.818 May 14
15004:41.2BMC PB Classic0.00.87 Jun 14

Order By:

XC12:18Northern Cross Country Championships23 Jan 10
XC14:50Anglian Inter County Schools Championships6 Feb 10
XC12:12Lincolnshire Cross Country Championships14 Feb 10
XC13:02English National Championships27 Feb 10
XC10:57English Schools' Championships20 Mar 10
XC15:20Lincolnshire League31 Oct 10
XC7:22ECCA Relays6 Nov 10
XC12:55North Midlands League13 Nov 10
XC14:56Lincolnshire League21 Nov 10
XC11:09North Midlands League4 Dec 10
XC13:36Lincolnshire County Championships9 Jan 11
XC17:42Northern Cross Country Championships29 Jan 11
XC11:52Anglian Schools Championships5 Feb 11
XC15:52English National Championships19 Feb 11
ROAD18:06Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC17:02Inter Counties Championships5 Mar 11
XC13:00English Schools' Championships19 Mar 11
XC12:31North Midlands League8 Oct 11
XC7:35Saucony ECCA Relays5 Nov 11
XC10:21North Midlands League12 Nov 11
XC13:43North Midlands League3 Dec 11
XC14:08Lincolnshire County Championships8 Jan 12
XC17:08Northern Championships28 Jan 12
XC16:41Anglian Schools Championships4 Feb 12
XC14:16English National Championships25 Feb 12
ROAD17:45Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC16:10Inter Counties Championships10 Mar 12
XC14:42English Schools' Championships17 Mar 12
XC8:33Northern Athletics XC Relay Championships6 Oct 12
XC17:17North Midlands League20 Oct 12
XC9:20ECCA National Relays3 Nov 12
XC16:49McCain UK Cross Challenge Series24 Nov 12
XC19:10Lincolnshire County Championships6 Jan 13
XC20:56Northern Championships26 Jan 13
XC14:33Anglian Schools' Championships2 Feb 13
XC18:47English National Championships23 Feb 13
XC20:17Inter Counties Championships9 Mar 13
XC14:17English Schools' Championships16 Mar 13
XC17:57North Midlands League7 Dec 13
XC25:38Lincolnshire County Championships5 Jan 14
XC15:55English Schools' Championships15 Mar 14
XC24:38North Midlands League11 Oct 14
XC12:15Northern Counties Relay Championships18 Oct 14
XC8:33ECCA Saucony English National Relay Championships1 Nov 14
XC22:38Lincolnshire County Championships4 Jan 15
XC18:07Lotto Cross Cup25 Jan 15
XC13:41Anglian Schools' Championships7 Feb 15
XC21:16North Midlands League16 Jan 16