Name:
David Massey
Gender:
Male
Club:
North Down
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:44Titanic Quarter 10K0.51.031 Mar 19+
10K40:32Storming the Castle 10K1.51.825 Aug 19+
10K39:24Jimmy's 10K0.91.317 Mar 19+
parkrun19:32Bangor parkrun # 2453.00.516 Feb 19+
parkrun19:49Antrim parkrun # 2762.02.010 Aug 19+
parkrun19:33Belfast Victoria parkrun # 4291.22.33 Aug 19
4M24:32Malcolm Cup Open2.1-0.224 Nov 18
10K38:39Bangor 10K (Inc NI & Ulster Championship)1.30.129 Sep 18
10K38:30Laganside 10K1.5-0.22 Sep 18
10K38:13Storming the Castle 10K1.2-0.226 Aug 18
10K39:13Decathlon Belfast 10K0.21.84 Nov 18
10K38:46Greyabbey 10K1.50.06 Jul 18
HM86:27Belfast City Half Marathon0.41.623 Sep 18
300010:43.3North Down AC Senior Open1.70.221 Aug 18
10K37:51Titanic Quarter 10K1.2-0.68 Apr 18
5K19:43Crawfordsburn 5K2.81.01 Aug 18
parkrun18:50Bangor parkrun # 2111.60.416 Jun 18
parkrun18:55Ormeau parkrun # 2353.4-1.21 Jan 18
10K38:26Jimmy's 10K0.90.325 Mar 18
parkrun18:57Bangor parkrun # 1972.4-0.210 Mar 18
5K17:58Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.2-0.121 Mar 18
3K10:23Armagh International Road Races1.3-0.915 Feb 18
parkrun19:04Stormont parkrun # 1233.3-0.81 Jan 18
parkrun21:03Bangor parkrun # 2371.84.825 Dec 18
parkrun19:00Bangor parkrun # 2001.40.931 Mar 18
12K52:16Northern Ireland & Ulster Senior Championships5.10.824 Feb 18
8.5M69:42Castlewellan Christmas Cracker 8.56.06.429 Dec 18
10K37:25Seeley Cup 10K0.5-0.425 Nov 17
10K37:51Bangor 10K1.2-0.630 Sep 17
parkrun18:42Bangor parkrun # 1802.6-0.921 Oct 17
parkrun18:55Bangor parkrun # 1882.00.225 Dec 17
4M26:18Malcolm Cup Open - Provisional4.50.22 Dec 17
10K37:41Laganside 10K1.2-0.83 Sep 17
10K38:33Storming the Castle 10K1.9-0.627 Aug 17
8K34:02Northern Ireland & Ulster Intermediate & Masters' Championships3.82.127 Jan 18
8K32:49British Athletics Cross Challenge (Inc IAAF Permit)2.71.76 Jan 18
HM84:16Belfast City Half Marathon0.60.417 Sep 17
8K33:43Comber Cup Open4.80.714 Oct 17
10K38:01Greyabbey 10K1.0-0.27 Jul 17
10K39:07Run Groomsport 10K1.60.312 Aug 17
5M31:17Ards Lions 51.80.44 Aug 17
HM86:27Ards Half Marathon1.60.430 Jun 17
10K38:13Comber 10K1.4-0.416 Jun 17
parkrun18:31Belfast Victoria parkrun # 3202.2-0.93 Jun 17
300010:37.6North Down AC Senior Open1.4-0.115 Aug 17
5K19:48Crawfordsburn 5K3.50.52 Aug 17
parkrun18:44Bangor parkrun # 1622.2-0.410 Jun 17
Mile5:14.92NI Running / BMC Mile2.0-2.05 May 17
10K39:08Les Jones Memorial 10K2.0-0.112 May 17
parkrun22:28Bangor parkrun # 2202.47.018 Aug 18
10K38:27Titanic Quarter 10K1.10.19 Apr 17
10K37:40Jimmy’s 10K0.7-0.312 Mar 17
parkrun18:19Belfast Victoria parkrun # 3141.0-0.122 Apr 17
parkrun18:22Belfast Victoria parkrun # 3101.6-0.625 Mar 17
parkrun18:43Belfast Victoria parkrun # 3131.8-0.115 Apr 17
5K18:04Deep RiverRock Queen’s 5K0.4-0.129 Mar 17
4.4M27:51Stormont Open3.0-0.125 Feb 17
12K48:45Northern Ireland & Ulster Senior Championships2.11.04 Mar 17
5K19:06Rollercoaster 5K2.20.311 Feb 17
9K33:37British Athletics Cross Challenge (Inc IAAF Permit)-0.30.614 Jan 17
10K37:17Seeley Cup 10K0.4-2.026 Nov 16
parkrun18:37Bangor parkrun # 1411.20.37 Jan 17
parkrun22:40Bangor parkrun # 2051.48.35 May 18
parkrun18:49Bangor parkrun # 1391.80.125 Dec 16
parkrun18:45Bangor parkrun # 1381.60.224 Dec 16
4M25:41Malcolm Cup3.10.63 Dec 16
5M31:55McConnell Shield2.3-1.05 Nov 16
10K38:51Bangor Aurora 10K1.7-1.824 Sep 16
parkrun18:44Bangor parkrun # 1321.0-0.912 Nov 16
8K32:58John McKeag & Comber Cups3.2-0.329 Oct 16
10K38:58Storming the Castle 10K1.2-1.528 Aug 16
8.6M74:25Castlewellan Christmas Cracker 8.66.08.730 Dec 17
10K39:40Laganside 10K1.4-0.74 Sep 16
5M31:57Ards 52.4-1.45 Aug 16
5K18:59Donaghadee 5K2.0-1.810 Aug 16
8002:23.10North Down AC Senior Open0.9-1.616 Aug 16
parkrun18:52Bangor parkrun # 1122.4-2.818 Jun 16
parkrun19:13Bangor parkrun # 1172.5-1.823 Jul 16
parkrun19:17Bangor parkrun # 1162.6-1.716 Jul 16
10K40:07Run Groomsport 10K1.0-0.113 Aug 16
300010:49.96North Down AC Senior Open1.3-0.326 Jul 16
5K20:34Crawfordsburn 5K3.7-0.23 Aug 16
Mile5:20.92NiRunning - BMC 'Festival of Miles'0.70.03 Jun 16
10K40:45Greyabbey 10K1.00.58 Jul 16
10K40:32Les Jones Memorial 10K1.4-0.513 May 16
10K39:52Titanic Quarter 10K0.4-0.110 Apr 16
8.6M71:29Castlewellan Christmas Cracker 8.66.06.927 Dec 16
parkrun19:39Bangor parkrun # 1002.0-0.726 Mar 16
parkrun19:26Bangor parkrun # 883.0-2.226 Dec 15
HM95:09Ards Half Marathon1.32.024 Jun 16
parkrun19:38Bangor parkrun # 922.0-0.730 Jan 16
parkrun19:25Bangor parkrun # 892.0-1.22 Jan 16
parkrun19:33Bangor parkrun # 991.00.119 Mar 16
parkrun19:35Bangor parkrun # 981.00.212 Mar 16
parkrun19:37Bangor parkrun # 931.5-0.36 Feb 16
10K41:14Jimmy’s 10K0.90.713 Mar 16
10K39:33Decathlon 10K1.0-1.115 Nov 15
parkrun19:52Bangor parkrun # 971.00.75 Mar 16
parkrun19:40Bangor parkrun # 832.0-0.728 Nov 15
parkrun19:40Bangor parkrun # 901.5-0.29 Jan 16
parkrun19:40Bangor parkrun # 941.00.313 Feb 16
parkrun19:35Bangor parkrun # 822.0-0.821 Nov 15
parkrun19:36Bangor parkrun # 911.00.223 Jan 16
parkrun19:24Bangor parkrun # 871.0-0.225 Dec 15
parkrun19:24Bangor parkrun # 811.0-0.214 Nov 15
parkrun19:43Bangor parkrun # 861.00.419 Dec 15
parkrun19:02Bangor parkrun # 711.0-1.829 Aug 15
parkrun19:17Bangor parkrun # 771.0-0.517 Oct 15
parkrun19:45Bangor parkrun # 801.00.57 Nov 15
HM90:09Belfast City Half Marathon0.7-1.120 Sep 15
parkrun20:18Bangor parkrun # 792.00.631 Oct 15
parkrun19:21Bangor parkrun # 731.0-0.312 Sep 15
parkrun19:36Bangor parkrun # 751.00.23 Oct 15
parkrun19:53Bangor parkrun # 663.0-2.625 Jul 15
parkrun19:39Bangor parkrun # 761.00.310 Oct 15
10K40:54Bangor Aurora 10K1.00.326 Sep 15
parkrun19:25Bangor parkrun # 721.0-0.25 Sep 15
10K43:54Cultra Challenge 10K1.03.231 Jan 16
parkrun19:26Bangor parkrun # 701.0-1.322 Aug 15
parkrun19:41Bangor parkrun # 602.5-2.513 Jun 15
parkrun19:36Bangor parkrun # 681.0-1.28 Aug 15
parkrun19:53Bangor parkrun # 652.0-1.618 Jul 15
parkrun20:05Bangor parkrun # 622.0-1.227 Jun 15
parkrun19:48Bangor parkrun # 562.0-1.816 May 15
parkrun20:03Bangor parkrun # 592.0-1.26 Jun 15
parkrun19:50Bangor parkrun # 581.0-0.730 May 15
parkrun20:08Bangor parkrun # 483.0-3.621 Mar 15
parkrun19:54Bangor parkrun # 532.0-1.625 Apr 15
parkrun19:42Bangor parkrun # 571.0-1.023 May 15
parkrun28:17Bangor parkrun # 1821.418.14 Nov 17
parkrun19:51Bangor parkrun # 541.0-0.72 May 15
parkrun23:38Bangor parkrun # 1082.46.821 May 16
parkrun19:55Bangor parkrun # 551.0-0.59 May 15
parkrun19:41Bangor parkrun # 521.0-1.318 Apr 15
parkrun20:27Bangor parkrun # 453.0-3.028 Feb 15
10K41:15Titanic 10K0.6-1.312 Apr 15
parkrun20:19Bangor parkrun # 491.5-1.128 Mar 15
parkrun23:42Bangor parkrun # 1061.57.87 May 16
parkrun24:00Bangor parkrun # 1051.08.830 Apr 16
parkrun20:45Bangor parkrun # 442.0-1.414 Feb 15
parkrun20:33Bangor parkrun # 461.0-0.87 Mar 15
parkrun20:30Bangor parkrun # 382.00.025 Dec 14
parkrun20:28Bangor parkrun # 391.0-1.127 Dec 14
parkrun20:30Bangor parkrun # 401.0-0.93 Jan 15
parkrun25:49Bangor parkrun # 612.59.220 Jun 15

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