parkrun | 21:25 | Dewsbury parkrun # 604 | 3.8 | 0.1 | 14 Jun 25 | +1 |
parkrun | 20:29 | Lister Park, Bradford parkrun # 687 | 2.5 | -0.5 | 8 Mar 25 | +2 |
5M | 32:38 | Green Drive Mile / 5 | 1.9 | -2.5 | 20 Oct 24 | +3 |
parkrun | 21:00 | Bowling Park parkrun # 170 | 4.0 | -1.0 | 16 Nov 24 | +4 |
parkrun | 19:31 | York parkrun # 531 | 1.4 | -1.9 | 9 Nov 24 | +5 |
parkrun | 21:37 | Halifax parkrun # 422 | 4.0 | 0.3 | 18 Jan 25 | |
parkrun | 21:19 | Edgbaston Reservoir parkrun # 186 | 2.2 | 1.5 | 28 Jun 25 | |
parkrun | 21:56 | Talkin Tarn Country Park parkrun # 171 | 3.4 | 1.5 | 7 Jun 25 | |
parkrun | 21:19 | Preston Park parkrun # 546 | 2.3 | 1.4 | 5 Apr 25 | |
parkrun | 21:08 | Blackpool parkrun # 330 | 3.6 | -0.3 | 30 Nov 24 | |
parkrun | 21:32 | Centre Vale parkrun # 209 | 4.2 | -0.1 | 7 Dec 24 | |
parkrun | 22:04 | Lister Park, Bradford parkrun # 694 | 3.0 | 2.2 | 31 May 25 | |
parkrun | 21:56 | Worden parkrun # 60 | 4.2 | 0.7 | 28 Dec 24 | |
parkrun | 21:13 | Centre Vale parkrun # 200 | 3.6 | -1.2 | 5 Oct 24 | |
parkrun | 20:45 | Penrith parkrun # 475 | 2.0 | -0.5 | 12 Oct 24 | |
parkrun | 22:19 | Tewkesbury parkrun # 369 | 2.4 | 3.2 | 15 Mar 25 | |
parkrun | 21:42 | Silloth Promenade parkrun # 48 | 3.4 | 0.0 | 14 Sep 24 | |
4.1M | 26:58 | Red Rose Inter Club 4.1 | 0.6 | -0.4 | 4 Sep 24 | |
parkrun | 21:42 | Centre Vale parkrun # 196 | 3.8 | -0.4 | 7 Sep 24 | |
parkrun | 23:28 | Halifax parkrun # 433 | 3.0 | 4.8 | 3 May 25 | |
parkrun | 21:59 | Centre Vale parkrun # 192 | 3.8 | 0.1 | 10 Aug 24 | |
parkrun | 20:54 | Centre Vale parkrun # 161 | 4.6 | -3.0 | 16 Dec 23 | |
5K | 20:02 | Even Splits York 5K Series | 0.6 | -0.7 | 12 Apr 24 | |
parkrun | 22:55 | Cockermouth Greenway parkrun # 21 | 0.6 | 6.2 | 29 Mar 25 | |
parkrun | 21:32 | Halifax parkrun # 365 | 4.8 | -1.9 | 23 Dec 23 | |
5.8K | 23:17 | Mid Lancs League | 0.4 | -0.9 | 10 Feb 24 | |
parkrun | 21:13 | Potternewton parkrun # 181 | 3.8 | -1.5 | 25 Nov 23 | |
6K | 30:00 | Mid Lancs League | 8.8 | 0.1 | 2 Mar 24 | |
5M | 33:15 | Green Drive Mile / 5 | 1.0 | -1.5 | 22 Oct 23 | |
parkrun | 20:20 | Rothwell parkrun # 241 | 2.4 | -3.3 | 16 Sep 23 | |
parkrun | 25:31 | Burnley parkrun # 591 | 3.2 | 8.3 | 21 Jun 25 | |
parkrun | 25:59 | Muncaster Castle parkrun # 78 | 3.4 | 8.9 | 10 May 25 | |
parkrun | 20:48 | Bradford parkrun # 604 | 2.2 | -3.4 | 12 Aug 23 | |
parkrun | 21:24 | Burnley parkrun # 492 | 2.8 | -4.3 | 1 Jul 23 | |
parkrun | 26:49 | Bramley parkrun # 414 | 2.1 | 11.6 | 17 May 25 | |
parkrun | 21:28 | Huddersfield parkrun # 544 | 1.9 | -1.8 | 22 Jul 23 | |
parkrun | 28:01 | Centre Vale parkrun # 225 | 3.8 | 11.9 | 22 Mar 25 | |
parkrun | 21:48 | Maryport Prom parkrun # 38 | 1.4 | -0.6 | 29 Jul 23 | |
parkrun | 25:41 | Killerton parkrun # 600 | 3.1 | 7.6 | 25 May 24 | |
parkrun | 22:36 | Burnley parkrun # 500 | 1.9 | 1.6 | 26 Aug 23 | |
parkrun | 29:13 | Cliffe Castle parkrun # 248 | 4.2 | 12.9 | 2 Nov 24 | |
parkrun | 22:11 | Bowling Park parkrun # 72 | 3.4 | -3.4 | 19 Nov 22 | |
parkrun | 28:14 | Halifax parkrun # 392 | 2.7 | 12.2 | 29 Jun 24 | |
parkrun | 23:02 | Bowling Park parkrun # 67 | 3.6 | -1.9 | 15 Oct 22 | |
parkrun | 27:18 | Roundhay parkrun # 584 | 3.6 | 9.7 | 11 Nov 23 | |
parkrun | 22:53 | Bowling Park parkrun # 64 | 2.0 | -0.6 | 24 Sep 22 | |
parkrun | 24:03 | Burnley parkrun # 461 | 3.0 | 0.6 | 29 Oct 22 | |
parkrun | 23:14 | Burnley parkrun # 448 | 2.4 | -0.4 | 30 Jul 22 | |
parkrun | 23:07 | Halifax parkrun # 289 | 2.8 | -1.0 | 21 May 22 | |
parkrun | 21:09 | Stranmillis College parkrun # 39 | 5.4 | -3.7 | 9 Nov 19 | |
parkrun | 20:36 | Halifax parkrun # 243 | 2.7 | -2.0 | 15 Feb 20 | |
parkrun | 23:03 | Bowling Park parkrun # 47 | 1.8 | -0.1 | 28 May 22 | |
parkrun | 24:00 | Chevin Forest parkrun # 16 | 5.8 | 1.5 | 18 Dec 21 | |
parkrun | 22:28 | Cross Flatts parkrun # 377 | 2.6 | 1.1 | 8 Jan 22 | |
parkrun | 22:57 | Alice Holt parkrun # 388 | 2.8 | 1.8 | 22 Jan 22 | |
parkrun | 21:15 | Ford parkrun # 74 | 2.8 | -0.8 | 18 Jan 20 | |
parkrun | 28:59 | Long Eaton parkrun # 361 | 0.9 | 15.0 | 27 Jan 24 | |
parkrun | 24:40 | Roberts Park parkrun # 56 | 0.7 | 4.0 | 26 Nov 22 | |
parkrun | 24:55 | Chadderton Hall parkrun # 216 | 7.0 | 1.9 | 4 Dec 21 | |
parkrun | 20:16 | Fleetwood Promenade parkrun # 74 | 0.8 | -0.9 | 28 Dec 19 | |
parkrun | 22:10 | Clitheroe Castle parkrun # 101 | 3.0 | 0.8 | 28 Aug 21 | |
parkrun | 23:13 | Bowling Park parkrun # 32 | 2.5 | 2.6 | 12 Feb 22 | |
parkrun | 23:52 | Bowling Park parkrun # 21 | 5.2 | 1.8 | 30 Oct 21 | |
parkrun | 23:43 | Bowling Park parkrun # 38 | 2.4 | 0.5 | 26 Mar 22 | |
parkrun | 26:44 | Bowling Park parkrun # 75 | 3.2 | 5.0 | 24 Dec 22 | |
parkrun | 22:10 | Bowling Park parkrun # 22 | 1.8 | 2.0 | 6 Nov 21 | |
parkrun | 21:25 | Bradford parkrun # 490 | 2.6 | -0.3 | 25 Dec 19 | |
parkrun | 24:29 | Bowling Park parkrun # 48 | 2.4 | 1.9 | 4 Jun 22 | |
parkrun | 21:29 | Haigh Woodland parkrun # 210 | 3.2 | -0.8 | 14 Dec 19 | |
parkrun | 21:12 | Haigh Woodland parkrun # 205 | 2.8 | -1.0 | 2 Nov 19 | |
parkrun | 21:55 | Bradford parkrun # 489 | 3.1 | 0.1 | 21 Dec 19 | |
parkrun | 21:59 | Temple Newsam parkrun # 346 | 3.6 | -0.2 | 7 Dec 19 | |
parkrun | 24:43 | Bolton parkrun # 455 | 7.2 | 1.4 | 22 Feb 20 | |
parkrun | 25:57 | Congleton parkrun # 449 | 1.0 | 5.9 | 22 Oct 22 | |
parkrun | 24:58 | Bowling Park parkrun # 36 | 3.2 | 2.0 | 12 Mar 22 | |
parkrun | 24:53 | Bowling Park parkrun # 42 | 2.0 | 3.1 | 23 Apr 22 | |
parkrun | 20:39 | Morecambe Prom parkrun # 28 | 0.4 | 0.3 | 19 Oct 19 | |
parkrun | 27:58 | Bowling Park parkrun # 65 | 4.6 | 5.6 | 1 Oct 22 | |
parkrun | 22:57 | Halifax parkrun # 245 | 2.7 | 2.6 | 29 Feb 20 | |
parkrun | 22:56 | Marple parkrun # 389 | 4.6 | 0.6 | 28 Sep 19 | |
parkrun | 20:19 | Cassiobury parkrun # 213 | 2.2 | -2.2 | 9 Feb 19 | |
parkrun | 21:00 | Burnley parkrun # 361 | 0.8 | 0.6 | 6 Jul 19 | |
parkrun | 20:53 | Halifax parkrun # 203 | 1.4 | -0.2 | 4 May 19 | |
parkrun | 20:59 | Lytham Hall parkrun # 163 | 1.6 | -0.2 | 27 Apr 19 | |
parkrun | 20:25 | Lytham Hall parkrun # 148 | 2.4 | -2.2 | 1 Jan 19 | |
parkrun | 20:18 | Worsley Woods parkrun # 357 | 2.0 | -2.5 | 25 Dec 18 | |
parkrun | 20:48 | Whitehaven parkrun # 41 | 1.4 | -0.4 | 13 Apr 19 | |
parkrun | 23:12 | Oakwell Hall parkrun # 251 | 3.5 | 2.2 | 14 Sep 19 | |
parkrun | 22:17 | Cuerden Valley parkrun # 269 | 5.4 | -2.0 | 15 Dec 18 | |
parkrun | 21:14 | Huddersfield parkrun # 405 | 1.3 | 0.6 | 6 Apr 19 | |
parkrun | 24:26 | Watergrove parkrun # 229 | 8.8 | -0.8 | 12 Jan 19 | |
parkrun | 22:00 | Myrtle parkrun # 6 | 4.4 | -1.5 | 8 Dec 18 | |
parkrun | 24:47 | Oldham parkrun # 492 | 2.6 | 6.1 | 8 Feb 20 | |
parkrun | 21:34 | Fell Foot parkrun # 210 | 2.4 | 0.2 | 2 Feb 19 | |
10K | 63:18 | Langdale Christmas Pudding 10K | 2.3 | 11.6 | 10 Dec 22 | |
parkrun | 21:30 | Bradford parkrun # 443 | 2.5 | -0.1 | 5 Jan 19 | |
parkrun | 21:47 | Brighouse parkrun # 110 | 2.6 | -0.2 | 1 Dec 18 | |
parkrun | 23:59 | Halifax parkrun # 218 | 2.2 | 5.0 | 17 Aug 19 | |
parkrun | 22:04 | Fell Foot parkrun # 198 | 2.8 | 0.2 | 17 Nov 18 | |
parkrun | 21:24 | Darwin parkrun # 256 | 2.0 | -0.3 | 29 Sep 18 | |
parkrun | 27:33 | Mole Valley parkrun # 118 | 3.4 | 10.0 | 18 Sep 21 | |
parkrun | 20:38 | Rickmansworth parkrun # 69 | 1.1 | -1.0 | 30 Jun 18 | |
parkrun | 21:26 | Markeaton parkrun # 236 | 2.2 | -0.5 | 21 Jul 18 | |
parkrun | 26:57 | Woodhouse Moor parkrun # 650 | 3.3 | 9.1 | 4 Jan 20 | |
parkrun | 26:48 | Millom parkrun # 172 | 2.0 | 10.2 | 7 Aug 21 | |
parkrun | 26:39 | Roberts Park parkrun # 3 | 0.2 | 11.7 | 16 Oct 21 | |
parkrun | 30:02 | Middleton Woods parkrun # 120 | 3.8 | 12.7 | 29 Jan 22 | |
parkrun | 23:19 | Gainsborough parkrun # 157 | 5.6 | -0.2 | 23 Jun 18 | |
parkrun | 24:32 | Lancaster parkrun # 157 | 4.6 | 3.6 | 29 Dec 18 | |
parkrun | 21:51 | Keswick parkrun # 208 | 2.9 | -0.3 | 2 Jun 18 | |
parkrun | 21:20 | Sherwood Pines parkrun # 128 | 2.2 | -0.7 | 5 May 18 | |
parkrun | 24:07 | Fell Foot parkrun # 216 | 2.0 | 5.4 | 30 Mar 19 | |
parkrun | 20:46 | Sheffield Castle parkrun # 225 | 3.0 | -2.9 | 6 Jan 18 | |
parkrun | 30:08 | Bowling Park parkrun # 35 | 2.6 | 10.9 | 5 Mar 22 | |
parkrun | 21:59 | Concord parkrun # 389 | 2.2 | 0.6 | 14 Jul 18 | |
parkrun | 28:33 | Rothay Park parkrun # 14 | 3.0 | 11.9 | 11 Sep 21 | |
parkrun | 20:34 | Lytham Hall parkrun # 112 | 0.6 | -1.0 | 24 Mar 18 | |
parkrun | 27:35 | Pennington Flash parkrun # 434 | 3.4 | 10.0 | 16 Nov 19 | |
parkrun | 20:53 | Clumber Park parkrun # 231 | 2.6 | -2.3 | 1 Jan 18 | |
parkrun | 21:26 | Skipton parkrun # 229 | 3.6 | -2.2 | 23 Dec 17 | |
parkrun | 22:02 | Hillsborough parkrun # 263 | 4.2 | -1.6 | 10 Feb 18 | |
parkrun | 24:26 | Lyme Park parkrun # 207 | 7.6 | -0.6 | 17 Mar 18 | |
parkrun | 21:34 | Poolsbrook parkrun # 94 | 3.0 | -1.3 | 1 Jan 18 | |
parkrun | 24:32 | Halifax parkrun # 185 | 2.6 | 5.0 | 22 Dec 18 | |
parkrun | 22:48 | Rosliston parkrun # 108 | 3.8 | 0.6 | 14 Apr 18 | |
parkrun | 24:33 | Horton Park parkrun # 178 | 3.4 | 4.2 | 10 Nov 18 | |
parkrun | 37:57 | Bowling Park parkrun # 74 | 4.2 | 17.3 | 3 Dec 22 | |
parkrun | 22:51 | Witton parkrun # 110 | 4.8 | -0.6 | 25 Dec 17 | |
parkrun | 26:22 | Halifax parkrun # 208 | 2.6 | 8.8 | 8 Jun 19 | |
parkrun | 22:20 | Bakewell parkrun # 18 | 1.2 | 2.3 | 19 May 18 | |
parkrun | 22:01 | Rotherham parkrun # 239 | 2.0 | 0.6 | 17 Feb 18 | |
parkrun | 21:33 | Hampstead Heath parkrun # 345 | 2.4 | -0.7 | 9 Dec 17 | |
parkrun | 23:06 | Harrow parkrun # 170 | 0.6 | 4.4 | 11 Aug 18 | |
parkrun | 22:21 | Glossop parkrun # 104 | 3.0 | 0.2 | 2 Dec 17 | |
parkrun | 23:10 | Graves parkrun # 295 | 3.3 | 1.5 | 3 Feb 18 | |
parkrun | 21:32 | Concord parkrun # 353 | 1.2 | 0.4 | 11 Nov 17 | |
parkrun | 31:02 | Watergrove parkrun # 230 | 9.6 | 8.9 | 26 Jan 19 | |
parkrun | 27:10 | Hyndburn parkrun # 49 | 5.6 | 6.5 | 6 Oct 18 | |
parkrun | 25:00 | Barnsley parkrun # 387 | 3.4 | 5.1 | 16 Jun 18 | |
10000 | 43:58.7 | Cardiff Night of Endurance | 0.9 | -0.1 | 12 Aug 17 | |
parkrun | 24:24 | Hillsborough parkrun # 269 | 3.5 | 3.9 | 31 Mar 18 | |
parkrun | 28:55 | Cliffe Castle parkrun # 29 | 5.0 | 10.4 | 23 Mar 19 | |
parkrun | 21:38 | Arrow Valley parkrun # 267 | 1.7 | 0.1 | 5 Aug 17 | |
parkrun | 30:41 | Wimbledon Common parkrun # 682 | 2.9 | 15.1 | 30 Nov 19 | |
parkrun | 22:38 | Roundshaw Downs parkrun # 436 | 3.0 | 0.8 | 19 Aug 17 | |
10M | 78:02 | Blackpool Promenade 10 | 3.2 | 0.7 | 27 May 17 | |
36M | 5:44:16 | Pierrepont 6 Hour Challenge | 7.2 | -0.1 | 12 Feb 17 | |
Mar | 3:31:36 | Zurich Marató Barcelona | 1.8 | 0.5 | 12 Mar 17 | |
10K | 44:22 | Dudley Kingswinford 10K | 0.9 | 0.3 | 3 May 17 | |
parkrun | 22:36 | Dudley parkrun # 29 | 2.4 | 1.3 | 22 Jul 17 | |
12K | 57:06 | Arrow Valley 12K | 3.0 | 0.8 | 14 Jun 17 | |
10K | 47:24 | Cobra Classic 10K | 3.2 | 0.8 | 11 Jun 17 | |
parkrun | 21:58 | Conkers parkrun # 329 | 2.1 | 0.4 | 3 Jun 17 | |
parkrun | 25:18 | Fell Foot parkrun # 162 | 3.6 | 5.1 | 24 Feb 18 | |
parkrun | 22:32 | Banstead Woods parkrun # 537 | 1.4 | 2.2 | 2 Sep 17 | |
10K | 46:49 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.3 | 1.2 | 17 May 17 | |
parkrun | 22:54 | Harrogate parkrun # 297 | 1.9 | 2.4 | 26 Aug 17 | |
parkrun | 21:58 | Coventry parkrun # 365 | 2.0 | 0.5 | 22 Apr 17 | |
Mar | 3:45:04 | 100 Marathon Club AGM Marathon | 3.4 | 1.5 | 25 Feb 17 | |
parkrun | 22:12 | Seaton parkrun # 18 | 2.6 | 0.3 | 18 Mar 17 | |
parkrun | 26:14 | Goole parkrun # 164 | 0.4 | 10.2 | 3 Nov 18 | |
parkrun | 22:20 | Arrow Valley parkrun # 259 | 1.6 | 1.6 | 10 Jun 17 | |
parkrun | 23:32 | Sheffield Hallam parkrun # 357 | 2.3 | 3.2 | 9 Sep 17 | |
parkrun | 24:30 | Rother Valley parkrun # 205 | 2.5 | 4.8 | 25 Nov 17 | |
parkrun | 28:37 | Brockwell parkrun # 396 | 2.8 | 11.6 | 24 Nov 18 | |
parkrun | 22:30 | Cwmbran parkrun # 45 | 1.6 | 1.9 | 6 May 17 | |
parkrun | 21:52 | Walsall Arboretum parkrun # 259 | 1.8 | 0.5 | 11 Feb 17 | |
parkrun | 22:23 | Folkestone parkrun # 132 | 1.8 | 1.5 | 25 Feb 17 | |
Mar | 3:52:26 | Brooks Snowdonia Marathon | 4.7 | 1.6 | 29 Oct 16 | |
parkrun | 30:21 | Whinlatter Forest parkrun # 12 | 8.4 | 8.6 | 7 Apr 18 | |
parkrun | 22:20 | Arrow Valley parkrun # 243 | 1.4 | 1.8 | 18 Feb 17 | |
Mar | 3:50:52 | Gloucester Winter Marathon | 2.6 | 3.5 | 5 Feb 17 | |
40Miles | 5:25:03 | Barry 40 (Inc Welsh Ultra Championships) | 0.6 | -1.4 | 20 Mar 16 | |
parkrun | 22:14 | Dolgellau parkrun # 39 | 2.5 | 0.5 | 12 Nov 16 | |
parkrun | 28:17 | Fontainebleau parkrun # 88 | 2.0 | 11.9 | 15 Sep 18 | |
parkrun | 22:17 | Cannon Hill parkrun # 318 | 1.8 | 1.3 | 10 Dec 16 | |
parkrun | 22:57 | Blackpool parkrun # 7 | 0.6 | 3.8 | 25 Mar 17 | |
parkrun | 23:42 | Dudley parkrun # 15 | 1.8 | 4.0 | 15 Apr 17 | |
Mar | 3:35:05 | Great Welsh Marathon | 2.4 | 0.6 | 17 Apr 16 | |
Mar | 3:37:47 | Milton Keynes Marathon | 2.8 | 0.7 | 2 May 16 | |
parkrun | 22:18 | Cannon Hill parkrun # 314 | 1.1 | 2.0 | 5 Nov 16 | |
parkrun | 24:35 | Dudley parkrun # 20 | 1.8 | 5.6 | 20 May 17 | |
Mar | 3:46:06 | Gloucester Marathon | 2.6 | -1.1 | 24 Jan 10 | |
Mar | 3:38:25 | Barcelona Marathon | 0.8 | -2.3 | 7 Mar 10 | |
Mar | 3:51:31 | Wolverhampton City Marathon | 2.0 | 0.5 | 5 Sep 10 | |
Mar | 3:48:58 | Experian Robin Hood Marathon | 1.4 | 0.7 | 12 Sep 10 | |
4.315K | 19:15 | Midland Counties Women's 4 Stage Relays | 2.9 | -2.1 | 25 Sep 10 | |
4.315K | 20:17 | National 4 Stage Relays | 2.5 | 0.6 | 16 Oct 10 | |
6M | 51:40 | Suicide 6 | 6.0 | -0.2 | 21 Nov 10 | |
Mar | 3:40:45 | Gloucester Marathon | 1.6 | -1.1 | 23 Jan 11 | |
10M | 89:49 | Stourbridge Stagger 10 | 5.0 | 1.4 | 6 Feb 11 | |
Mar | 3:29:49 | Maratón Ciudad de Sevilla | 0.2 | -1.9 | 13 Feb 11 | |
HM | 93:35 | Bath Half Marathon | -0.2 | -2.4 | 6 Mar 11 | |
Mar | 3:37:03 | Virgin London Marathon | 1.5 | 2.5 | 17 Apr 11 | |
Mar | 3:53:54 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 3.7 | 8 May 11 | |
Mar | 3:43:14 | The Wales Marathon | 2.0 | 3.3 | 5 Jun 11 | |
Mar | 3:54:54 | Salomon South Downs Marathon | 5.0 | 2.5 | 11 Jun 11 | |
Mar | 3:53:51 | Boddington Marathon | 1.0 | 6.3 | 26 Jun 11 | |
Mar | 4:18:10 | Seaford Marathon | 1.5 | 10.2 | 21 Aug 11 | |
Mar | 3:34:49 | Carver Wolverhampton Marathon | 2.2 | 1.4 | 4 Sep 11 | |
Mar | 3:44:35 | Robin Hood Marathon | 3.0 | 2.5 | 11 Sep 11 | |
Mar | 3:43:54 | Berlin Marathon | 1.0 | 4.4 | 25 Sep 11 | |
Mar | 3:47:36 | MBNA Chester Marathon | 2.2 | 3.9 | 9 Oct 11 | |
Mar | 4:43:48 | Greensand Marathon | 5.0 | 10.8 | 23 Oct 11 | |
Mar | 3:54:12 | Luton Marathon | 1.4 | 6.0 | 20 Nov 11 | |
Mar | 3:23:10 | Blackpool Marathon | 1.4 | -0.1 | 11 Mar 12 | |
Mar | 3:32:25 | Virgin London Marathon | 1.5 | 1.6 | 22 Apr 12 | |
Mar | 3:58:40 | Wolverhampton Marathon | 3.0 | 5.2 | 2 Sep 12 | |
Mar | 3:28:16 | Bank of America Chicago Marathon | 1.0 | 1.3 | 7 Oct 12 | |
Mar | 3:38:41 | Blackpool Marathon | 1.2 | 1.8 | 7 Apr 13 | |
Mar | 3:41:07 | Worcester Marathon | 3.2 | 0.3 | 14 Apr 13 | |
Mar | 3:37:14 | Virgin London Marathon | 1.3 | 1.4 | 21 Apr 13 | |
Mar | 3:37:07 | Rock ´n´ Roll Madrid Maratón | 1.0 | 1.7 | 28 Apr 13 | |
40M | 6:35:00 | Dukeries Ultra 40 | 1.5 | 5.4 | 11 May 13 | |
Mar | 3:56:31 | Shrewsbury Marathon | 2.2 | 4.2 | 23 Jun 13 | |
Mar | 3:48:33 | Lancaster Marathon | 2.0 | 2.9 | 30 Jun 13 | |
Mar | 4:09:19 | Wales Marathon | 2.0 | 6.8 | 14 Jul 13 | |
50M | 9:53:34 | Round Rotherham 50 | 3.0 | 10.4 | 19 Oct 13 | |
Mar | 3:48:20 | ING New York Marathon | 1.2 | 3.7 | 3 Nov 13 | |
6M | 56:11 | Suicide 6 | 5.0 | 7.5 | 24 Nov 13 | |
HM | 96:12 | Reading Half Marathon | 0.6 | -0.8 | 2 Mar 14 | |
parkrun | 26:34 | Bushy Park parkrun # 513 | 1.6 | 8.8 | 12 Apr 14 | |
Mar | 3:48:22 | Virgin London Marathon | 1.3 | 3.8 | 13 Apr 14 | |
40M | 7:31:19 | Compton Downland Challenge 40 | 1.5 | 11.5 | 19 Apr 14 | |
parkrun | 24:02 | Pontypool parkrun # 23 | 3.0 | 2.9 | 26 Apr 14 | |
Mar | 4:15:21 | Thames Meander Marathon | 1.8 | 8.2 | 23 Aug 14 | |
parkrun | 28:48 | Kingston parkrun # 231 | 1.0 | 12.9 | 23 Aug 14 | |
parkrun | 27:30 | Newbury parkrun # 147 | 1.5 | 10.4 | 25 Oct 14 | |
parkrun | 24:29 | Brueton parkrun # 223 | 1.0 | 5.7 | 1 Nov 14 | |
parkrun | 27:28 | CranePark parkrun # 127 | 1.0 | 10.8 | 8 Nov 14 | |
parkrun | 24:25 | Cannon Hill parkrun # 219 | 1.0 | 5.6 | 22 Nov 14 | |
parkrun | 25:02 | Cannon Hill parkrun # 224 | 1.5 | 6.2 | 27 Dec 14 | |
parkrun | 23:06 | Southwark parkrun # 70 | 3.0 | 1.2 | 1 Jan 15 | |
parkrun | 26:47 | Hilly Fields parkrun # 128 | 2.5 | 8.2 | 17 Jan 15 | |
10K | 46:36 | Royal Parks Winter 10K Series | 1.4 | 1.4 | 18 Jan 15 | |
parkrun | 25:42 | Cannon Hill parkrun # 231 | 1.0 | 7.9 | 7 Feb 15 | |
parkrun | 25:49 | Perry Hall parkrun # 17 | 3.0 | 6.1 | 28 Feb 15 | |
HM | 97:50 | Coventry Half Marathon | 0.2 | 0.5 | 1 Mar 15 | |
parkrun | 24:06 | Cannon Hill parkrun # 240 | 1.0 | 5.0 | 11 Apr 15 | |
parkrun | 25:56 | Cannon Hill parkrun # 241 | 1.6 | 7.7 | 18 Apr 15 | |
Mar | 3:19:55 | ASICS Greater Manchester Marathon | 0.4 | -1.0 | 19 Apr 15 | |
Mar | 4:06:12 | Bewl Water Marathon | 1.5 | 6.9 | 9 May 15 | |
parkrun | 22:04 | Cannon Hill parkrun # 245 | 1.0 | 1.2 | 23 May 15 | |
87.7K | 8:52:34 | Comrades Marathon | 1.0 | 2.7 | 31 May 15 | |
parkrun | 22:02 | Cannon Hill parkrun # 248 | 1.5 | 0.6 | 13 Jun 15 | |
parkrun | 29:13 | Peckham Rye parkrun # 59 | 1.0 | 13.6 | 18 Jul 15 | |
parkrun | 29:13 | Peckham Rye parkrun # 59 | 1.0 | 13.6 | 18 Jul 15 | |
Mar | 5:23:14 | North Downs Way Marathon | 1.5 | 18.5 | 19 Jul 15 | |
parkrun | 24:47 | Cannon Hill parkrun # 253 | 1.5 | 5.8 | 25 Jul 15 | |
14M | 2:10:10 | Tywyn Race The Train 14 | 4.4 | 5.7 | 15 Aug 15 | |
parkrun | 29:14 | Aberystwyth parkrun # 156 | 1.0 | 13.6 | 15 Aug 15 | |
parkrun | 23:01 | Kingsbury Water parkrun # 109 | 1.0 | 3.0 | 22 Aug 15 | |
10K | 47:41 | Bournville Leafy 10K | -1.8 | 5.6 | 4 Oct 15 | |
parkrun | 26:20 | Dulwich parkrun # 184 | 1.0 | 9.0 | 10 Oct 15 | |
parkrun | 31:43 | Hampstead Heath parkrun # 234 | 1.0 | 17.0 | 24 Oct 15 | |
30M | 4:51:19 | Stort 30 | 3.0 | 6.1 | 25 Oct 15 | |
Mar | 3:42:28 | Marathon Valencia Trinidad Alfonso | 1.2 | 2.7 | 15 Nov 15 | |
parkrun | 23:53 | Brockwell parkrun # 253 | 2.0 | 3.6 | 21 Nov 15 | |
Mar | 4:24:07 | Phoenix Riverside Marathon | 1.5 | 10.0 | 22 Nov 15 | |
Mar | 3:57:04 | Viking Coastal Thanksgiving Marathon | 1.5 | 5.2 | 26 Nov 15 | |
parkrun | 24:30 | Brockwell parkrun # 254 | 1.0 | 5.8 | 28 Nov 15 | |
6M | 55:09 | Suicide 6 | 6.0 | 5.9 | 29 Nov 15 | |
Mar | 3:46:43 | Sorrento Positano Marathon | 4.2 | 0.6 | 20 Dec 15 | |
parkrun | 22:31 | Preston parkrun # 180 | 1.5 | 1.6 | 25 Dec 15 | |
parkrun | 22:17 | Lytham Hall parkrun # 4 | 1.0 | 1.6 | 26 Dec 15 | |
parkrun | 21:45 | Brueton parkrun # 285 | 1.4 | 0.2 | 1 Jan 16 | |
parkrun | 27:54 | Perry Hall parkrun # 61 | 3.0 | 9.5 | 1 Jan 16 | |
parkrun | 26:13 | Cannon Hill parkrun # 275 | 1.8 | 8.0 | 2 Jan 16 | |
parkrun | 22:04 | Cannon Hill parkrun # 276 | 2.0 | 0.2 | 9 Jan 16 | |
parkrun | 22:19 | Cannon Hill parkrun # 278 | 1.2 | 1.5 | 30 Jan 16 | |
parkrun | 21:20 | Cannon Hill parkrun # 281 | 1.2 | -0.4 | 20 Feb 16 | |
parkrun | 21:18 | Cannon Hill parkrun # 282 | 1.0 | -0.3 | 27 Feb 16 | |
parkrun | 22:29 | Cannon Hill parkrun # 283 | 1.6 | 0.7 | 5 Mar 16 | |
parkrun | 20:43 | Cannon Hill parkrun # 284 | 0.2 | -1.4 | 12 Mar 16 | |
parkrun | 27:09 | Cannon Hill parkrun # 286 | 1.4 | 10.4 | 26 Mar 16 | |
parkrun | 23:58 | Cannon Hill parkrun # 287 | 1.0 | 5.3 | 2 Apr 16 | |
parkrun | 21:00 | Cannon Hill parkrun # 292 | 0.6 | 0.0 | 7 May 16 | |
parkrun | 20:56 | Cannon Hill parkrun # 293 | 0.8 | -0.4 | 14 May 16 | |
parkrun | 23:17 | Cannon Hill parkrun # 294 | 1.1 | 3.9 | 21 May 16 | |
parkrun | 26:03 | Cannon Hill parkrun # 297 | 1.4 | 8.6 | 18 Jun 16 | |
parkrun | 26:30 | Cannon Hill parkrun # 298 | 1.1 | 9.6 | 25 Jun 16 | |
parkrun | 22:49 | Cannon Hill parkrun # 299 | 1.0 | 3.1 | 2 Jul 16 | |
parkrun | 22:56 | Conwy parkrun # 79 | 1.2 | 3.2 | 23 Jul 16 | |
Mar | 6:41:43 | Scott Snowdonia Trail Marathon | 6.0 | 20.0 | 24 Jul 16 | |
parkrun | 22:27 | Tooting Common parkrun # 29 | 2.2 | 1.2 | 13 Aug 16 | |
50K | 5:29:08 | Salisbury 5-4-3-2-1 50K | 6.0 | 7.3 | 14 Aug 16 | |
parkrun | 27:27 | Killerton parkrun # 275 | 2.2 | 10.1 | 20 Aug 16 | |
parkrun | 22:42 | Wythenshawe parkrun # 252 | 2.2 | 1.7 | 27 Aug 16 | |
parkrun | 22:37 | Kingsway parkrun # 65 | 0.8 | 2.9 | 3 Sep 16 | |
parkrun | 22:28 | Cannon Hill parkrun # 306 | 1.4 | 2.1 | 10 Sep 16 | |
parkrun | 24:21 | Cannon Hill parkrun # 316 | 3.2 | 3.8 | 19 Nov 16 | |
parkrun | 26:47 | Brockwell parkrun # 304 | 1.2 | 10.0 | 17 Dec 16 | |
parkrun | 25:35 | Cannon Hill parkrun # 320 | 1.4 | 7.8 | 24 Dec 16 | |
26.2M | 5:35:20 | Fowlmead Challenge | 5.8 | 16.1 | 31 Dec 16 | |
parkrun | 28:16 | Pegwell Bay parkrun # 188 | 0.8 | 12.8 | 31 Dec 16 | |
Mar | 4:46:06 | New Years Day Marathon | 5.8 | 9.7 | 1 Jan 17 | |
parkrun | 28:04 | Cannon Hill parkrun # 322 | 1.4 | 11.9 | 7 Jan 17 | |
parkrun | 31:34 | Mount Edgcumbe parkrun # 50 | 7.5 | 10.8 | 21 Jan 17 | |
parkrun | 27:51 | Bradford parkrun # 347 | 3.0 | 9.9 | 28 Jan 17 | |
Mar | 4:41:21 | Sir Titus Marathon | 5.2 | 9.6 | 28 Jan 17 | |
Mar | 5:19:36 | Marathon Day Marathon | 2.2 | 17.9 | 26 Feb 17 | |
Mar | 4:20:47 | Phoenix Spring Marathon | 3.2 | 8.3 | 4 Mar 17 | |
parkrun | 25:26 | Dudley parkrun # 13 | 2.2 | 6.7 | 1 Apr 17 | |
parkrun | 28:12 | Reading parkrun # 380 | 1.3 | 12.2 | 8 Apr 17 | |
parkrun | 25:57 | Pontypridd parkrun # 171 | 1.4 | 8.4 | 13 May 17 | |
parkrun | 25:45 | Blackpool parkrun # 16 | 3.2 | 6.3 | 27 May 17 | |
parkrun | 27:10 | Leamington parkrun # 326 | 2.4 | 9.4 | 17 Jun 17 | |
parkrun | 24:47 | Wolverhampton parkrun # 227 | 0.8 | 7.0 | 1 Jul 17 | |
parkrun | 25:40 | Cannon Hill parkrun # 347 | 1.6 | 7.7 | 15 Jul 17 | |
parkrun | 27:22 | Lancaster parkrun # 82 | 4.0 | 8.2 | 29 Jul 17 | |
parkrun | 28:41 | Evesham parkrun # 123 | 3.0 | 11.2 | 12 Aug 17 | |
parkrun | 43:43 | Doncaster parkrun # 227 | 1.6 | 26.3 | 20 Jan 18 | |
parkrun | 33:04 | Tring parkrun # 178 | 7.2 | 13.0 | 27 Jan 18 | |
parkrun | 30:19 | Concord parkrun # 370 | 5.8 | 10.8 | 3 Mar 18 | |
parkrun | 28:25 | Clapham Common parkrun # 12 | 1.4 | 12.7 | 9 Jun 18 | |
parkrun | 30:49 | Maidenhead parkrun # 174 | 2.6 | 15.0 | 28 Jul 18 | |
parkrun | 30:05 | Cottesloe parkrun # 178 | 2.0 | 14.6 | 22 Sep 18 | |
parkrun | 50:26 | Bradford parkrun # 431 | 2.2 | 35.0 | 20 Oct 18 | |
parkrun | 48:10 | Lytham Hall parkrun # 140 | 1.4 | 32.3 | 27 Oct 18 | |
parkrun | 41:31 | Centre Vale parkrun # 1 | 3.7 | 23.2 | 9 Mar 19 | |
parkrun | 43:47 | Cannon Hill parkrun # 453 | 5.5 | 23.4 | 3 Aug 19 | |
parkrun | 34:33 | Halifax parkrun # 217 | 2.4 | 20.2 | 10 Aug 19 | |