Helen Real
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:56.2Southern Women's League 1 North0.00.022 May 10+
300013:28.4Southern Women's League 1 North0.60.04 Sep 10+
5K23:45Chingford League - Hog Hill 5K2.6-2.52 Nov 10+
15M2:15:35Orion 155.80.019 Mar 11+
15005:51.70Alpha Beta Trophy - Beta0.2-1.116 Apr 11+
300012:28.8Southern Women's League 1 North0.6-0.721 May 11
8002:41.3Southern Women's League 1 North0.2-3.19 Jul 11
300013:00.5Southern Women's League 1 North0.61.29 Jul 11
300012:16.7Southern Women's League 1 North0.6-1.320 Aug 11
8002:38.4Southern Women's League 1 North0.8-1.620 Aug 11
5K22:17Chingford League - Hog Hill 5K2.4-1.14 Oct 11
5K21:26Chingford League - Hog Hill 5K1.6-1.91 Nov 11
4.8545M33:42Chingford League 50.0-5.318 Feb 12
300012:09.9Southern Athletics League Division 2 NE0.6-1.021 Apr 12
300012:29.31Southern Athletics League Division 2 NE1.00.114 Jul 12
15005:45.15Southern Athletics League Division 2 NE0.62.214 Jul 12
5K21:54Chingford League - Hog Hill 5K2.1-1.16 Nov 12
HM99:55Roding Valley Half Marathon0.40.03 Mar 13
Mar3:38:42Virgin London Marathon1.30.321 Apr 13
HM1:45:29Milton Keynes NSPCC Half Marathon3.3-1.07 Jul 13
20M2:41:15Tarpley 201.00.123 Feb 14
20M2:44:01Essex 201.60.29 Mar 14
HM94:04Hillingdon Half Marathon-0.2-2.423 Mar 14
Mar3:32:41Virgin London Marathon1.31.613 Apr 14

Order By:

XC38:21Chingford League27 Oct 10
XC28:33Essex League30 Oct 10
XC31:41Essex League13 Nov 10
XC39:25Ware Cup20 Nov 10
XC49:27Essex County Championships8 Jan 11
XC46:31Chingford League22 Jan 11
XC35:54Chingford League5 Feb 11
FELL1:44:47Snowdon International Race23 Jul 11
XC27:27Essex League8 Oct 11
XC36:01Chingford League15 Oct 11
XC35:14Essex League29 Oct 11
XC28:43Essex League19 Nov 11
XC35:51Chingford League26 Nov 11
XC36:10Ware Cup10 Dec 11
XC28:28Essex League14 Jan 12
XC36:26Chingford League21 Jan 12
XC36:13Chingford League13 Oct 12
XC28:22Essex League17 Nov 12
XC44:14Chingford League29 Dec 12
XC45:05Essex County Championships5 Jan 13
XC33:12Essex League12 Jan 13
XC39:07Chingford League19 Jan 13
FELL29:32Jon Clarke Memorial (3M/800ft)21 Jun 13
FELL1:49:42 Wroxall Round (13.1M/1598ft)15 Sep 13
XC26:38North of the Thames Championships/Liddiard Trophy26 Oct 13
XC46:23Chingford League28 Dec 13
FELL42:48Peat Pits Wood 2 (5M/738ft)20 Apr 14
FELL73:21Pen Y Ghent (5.9M/1850ft)7 Jun 14
XC41:31Chingford League27 Dec 14
XC37:50Essex League10 Jan 15
XC43:56Chingford League17 Jan 15
XC28:06Essex League25 Nov 17