Name:
Phil Sanders
Gender:
Male
Club:
Kent
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:48South of Thames CCA 5 Championships2.90.623 Nov 19+
12K45:52Kent County Championships3.81.44 Jan 20+
9.3K30:15Kent County Masters' Championships-1.71.330 Nov 19+
8.5K31:14Sport Systems Surrey Men's League Division 12.51.99 Nov 19+
5M29:40Sport Systems Surrey Men's League Division 12.42.212 Oct 19+
Mar2:37:09Virgin London Marathon3.2-2.422 Apr 18
Mar2:59:26Brighton Marathon2.53.414 Apr 19
HM74:18Perkins Great Eastern Half Marathon0.50.214 Oct 18
Mar2:42:49Frankfurt Marathon0.41.828 Oct 18
HM78:48Canterbury Half Marathon3.1-0.227 Aug 18
9K33:28Kent County Masters' Championships3.61.11 Dec 18
10K34:18Middlesex 10K0.80.630 Sep 18
7.5M43:58South of Thames CCA 7.5 Championships1.71.615 Dec 18
1000034:35.49Kent AC Club & Open Championships1.00.72 Sep 18
5.8K19:55Southern Men's 6-Stage Relays1.70.923 Sep 18
10M54:34Maidenhead Easter 100.9-1.130 Mar 18
10K34:33Pride Run 10K1.00.711 Aug 18
5.38M28:53ERRA National Men's 12-Stage Relays1.6-0.914 Apr 18
parkrun17:01Dulwich parkrun # 3401.51.18 Sep 18
10K33:12Self Transcendence 10K0.6-0.924 Mar 18
5M28:33Veterans' AC 51.91.219 Jun 18
500016:43.8Kent AC Club Championships0.11.913 Sep 18
parkrun16:09Dulwich parkrun # 3181.2-0.57 Apr 18
10K33:42Uniqlo 10K1.0-0.710 Mar 18
500016:56.8Southern Athletics League Division 3SE0.02.418 Aug 18
1000035:43.2Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.92.029 Jun 18
parkrun17:47Greenwich parkrun # 4472.02.321 Jul 18
30K2:17:01North Downs Run 30K7.03.024 Jun 18
12K47:17ECCA Saucony English National Championships5.90.024 Feb 18
12.15K42:13Kent County Championships2.0-0.96 Jan 18
8.5K31:40Start Fitness Surrey Men's League Division 14.7-0.310 Feb 18
7.5M41:50South of Thames CCA 7.5 Championships1.2-0.216 Dec 17
15K60:20South of England AA Championships5.70.627 Jan 18
5M31:38Start Fitness Surrey Men's League Division 16.60.113 Jan 18
5M30:17South of Thames CCA 5 Championships5.3-0.325 Nov 17
9K30:32Kent County Masters' Championships0.9-0.22 Dec 17
parkrun17:01Newcastle parkrun # 4021.50.63 Feb 18
parkrun17:15Hilly Fields parkrun # 2733.2-0.521 Oct 17
5M30:19Start Fitness Surrey Men's League Division 15.3-0.314 Oct 17
5.88K19:28ERRA Men's National 6-Stage Relays1.4-0.77 Oct 17
10K33:36Pride Run 10K1.30.112 Aug 17
5.25K16:32Southern Men's 6-Stage Relays-0.60.924 Sep 17
1000033:44.73Ladywell 10000m0.41.13 Sep 17
5.25K16:39Southern Men's 6-Stage Relays-0.61.224 Sep 17
30K2:07:23North Downs Run 30K7.00.725 Jun 17
parkrun17:57Dulwich parkrun # 3032.61.625 Dec 17
parkrun17:45Crystal Palace parkrun # 3553.21.716 Sep 17
500016:15.9Kent AC 5000m Challenge0.11.514 Sep 17
10K35:47Rotary Club of Kenilworth Two Castles 10K1.62.111 Jun 17
10K33:26Chichester Priory 10K0.90.35 Feb 17
12K41:52Kent County Championships2.5-0.17 Jan 17
5K16:56Assembly League 5K1.21.91 Jun 17
parkrun17:13Hilly Fields parkrun # 2353.80.021 Jan 17
15K55:51South of England AA Championships3.80.628 Jan 17
7.5M40:40South of Thames CCA 7.50.60.517 Dec 16
5M30:462XU Surrey Men's League Division 15.90.914 Jan 17
9K30:39Kent County Masters' Championships1.40.73 Dec 16
5M29:172XU Surrey Men's League Division 13.01.811 Feb 17
10K33:38South of England Masters' and Inter Counties Championships0.50.910 Dec 16
5M29:07South of Thames CCA 53.70.926 Nov 16
10M57:22Epsom 101.41.213 Nov 16
HM74:41Perkins Great Eastern Half Marathon0.31.49 Oct 16
parkrun16:44Dulwich parkrun # 2411.51.25 Nov 16
5.6M32:052XU Surrey Men's League Division 12.21.515 Oct 16
5M31:472XU Surrey Men's League Division 16.02.112 Nov 16
parkrun17:28Peckham Rye parkrun # 1163.80.56 Aug 16
6K19:58Southern Masters Relays0.41.625 Sep 16
500016:04.14Sweatshop Southern Athletics League Division 3SE0.60.618 Jun 16
30009:19.0Sweatshop Southern Athletics League Division 3SE1.20.79 Jul 16
5K16:04Assembly League 5K0.70.52 Jun 16
5M27:02Veterans' AC 51.80.012 Apr 16
30009:27.9Kent AC Club 400m & 3000m Championships1.60.89 Jun 16
30K2:10:25North Downs Run 30K6.02.726 Jun 16
10M56:57Maidenhead Easter 100.81.525 Mar 16
30009:29.7Sweatshop Southern Athletics League Division 3SE1.01.622 May 16
Mar2:30:30BMW Berlin Marathon0.3-0.427 Sep 15
4.25K13:57Southern Men's 12-Stage Relays2.20.920 Mar 16
HM77:45Ranelagh Richmond Half Marathon0.72.51 May 16
10K35:13Vitality London 10,0000.62.530 May 16
3.165M17:18ERRA National Men's 12-Stage Relays1.51.716 Apr 16
HM76:18Wokingham Half Marathon0.71.721 Feb 16
HM71:28Wissey Half Marathon0.9-1.16 Sep 15
7.5M47:54South of Thames 7.5M Championships6.01.419 Dec 15
5.994K19:30Southern Masters' Relays1.8-0.620 Sep 15
12.08K46:19Kent County Championships4.61.49 Jan 16
9.55K32:37Kent County Masters' Championships1.11.05 Dec 15
10K35:48South of England Masters' Championships (Inc South of England Inter Counties Championships)2.61.112 Dec 15
Mar2:59:00Virgin London Marathon0.95.624 Apr 16
5.6M31:272XU Surrey Men's League Division 11.61.47 Nov 15
10K32:45Brighton Phoenix 10K1.0-0.815 Jul 15
5M29:47South of Thames CCA 53.52.021 Nov 15
parkrun16:56Dulwich parkrun # 1981.02.12 Jan 16
500015:37.0Kent AC 5000m Championships0.00.110 Sep 15
10K33:12Pride Run 10K0.60.115 Aug 15
500016:02.83BMAF - British Masters Championships1.2-0.326 Jul 15
parkrun18:22Hilly Fields parkrun # 1763.52.825 Dec 15
12K51:08ECCA Saucony English National Championships6.04.327 Feb 16
500015:58.57BMC Regional Races0.10.619 Aug 15
500015:57.79Soleus Southern Men's League Championship Final0.40.31 Aug 15
30K2:05:47North Downs Run 30K6.00.928 Jun 15
parkrun17:12Bromley parkrun # 3021.52.224 Oct 15
500016:07.3Soleus Southern Men's League Division 1C1.00.04 Jul 15
10M54:05Maidenhead Easter 100.5-0.43 Apr 15
500016:14.2Soleus Southern Men's League Division 1C1.00.320 Jun 15
5K16:11Dulwich Runners Midsummer 5K0.60.625 Jun 15
HM73:00Bath Half Marathon0.6-0.11 Mar 15
7.664K26:06Southern Men's 12 Stage Relays2.20.029 Mar 15
parkrun17:12Greenwich parkrun # 2822.51.027 Jun 15
10K34:07Bupa London 10,0000.61.125 May 15
10K32:49B&Q Eastleigh 10K0.10.122 Mar 15
5K16:28Assembly League 5K0.81.04 Jun 15
5.14K16:39ERRA National Men's 12-Stage Relays1.10.011 Apr 15
parkrun16:11Dulwich parkrun # 1600.21.018 Apr 15
Mar2:31:41BMW Berlin Marathon0.3-0.528 Sep 14
parkrun17:22Hilly Fields parkrun # 1472.01.830 May 15
12K47:17ECCA Saucony English National Championships5.21.621 Feb 15
15K59:18South of England AA Championships4.61.924 Jan 15
1000032:51.38Herne Hill Harriers Open Meeting0.6-0.523 Aug 14
30K2:00:26North Downs Run 30K6.0-1.022 Jun 14
Mar2:59:20Virgin London Marathon0.85.526 Apr 15
5.994K19:56Southern Veteran's 4 Stage Relays1.6-0.121 Sep 14
500015:46.3BMC Regional Races0.00.020 Aug 14
500015:55.3Ladywell 5000m0.20.211 Sep 14
500016:13.33BMAF - British Masters Championships1.3-0.210 Aug 14
parkrun18:13Hilly Fields parkrun # 1282.53.217 Jan 15
7.5M51:23South of Thames 7.5 Championships6.04.020 Dec 14
500016:03.09Soleus Southern Men's League Division 1C0.40.321 Jun 14
5K16:06Assembly League 5K0.40.426 Jun 14
10K33:09Grand East Anglia Run 10K0.5-0.14 May 14
500016:02.45Soleus Southern Men's League Division 1C0.40.317 May 14
7.664K26:00 Southern Men's 12 Stage Relays2.0-0.216 Mar 14
30009:17.57BMC Regional Races0.80.528 May 14
parkrun16:46Dulwich parkrun # 1171.01.35 Jul 14
4.3K13:59ERRA National Men's 12 Stage Relays2.30.05 Apr 14
10K35:25Bupa London 10,000 (10K)1.01.825 May 14
12K42:39ECCA English National Championships2.00.622 Feb 14
500019:46.19BMC Regional Races0.18.924 Jun 15
HM73:53Perkins Great Eastern Run Half Marathon0.40.413 Oct 13
5M28:542XU Surrey Men's League Division 13.20.719 Oct 13
Mar2:58:46Virgin London Marathon1.34.713 Apr 14
parkrun18:26Hilly Fields parkrun # 1031.04.99 Aug 14
5.994K20:00Southern Veteran's 4-Stage Relays1.70.022 Sep 13
Mar2:35:54Virgin London Marathon1.3-0.521 Apr 13
5M26:48Ickenham 51.00.015 Sep 13
3M15:57Assembly League2.30.35 Sep 13
5.994K20:31Southern Men's 6-Stage Relays1.80.822 Sep 13
parkrun17:17Greenwich parkrun # 1823.00.424 Aug 13
500016:17.5Kent AC 5000m Championships0.11.112 Sep 13
20M2:00:01Finchley 201.30.617 Mar 13
10M54:59Maidenhead Easter 100.6-0.129 Mar 13
HM72:19Brighton Half Marathon0.4-0.617 Feb 13
3.5M18:51Assembly League0.11.88 Aug 13
10K33:06Chichester Priory 10K0.3-0.23 Feb 13
10M56:01Cabbage Patch 100.30.721 Oct 12
500015:55.9Kent AC 5000m Club Championships0.20.013 Sep 12
HM85:04Richmond 13.11.44.731 Mar 13
parkrun16:15Dulwich parkrun # 171.0-0.111 Aug 12
HM72:48Richmond Half Marathon0.3-1.06 May 12
5M32:282XU Surrey Men's League Division 16.02.220 Oct 12
1000034:10.1Hertfordshire County 10,000m Championships0.40.912 Jul 12
8.663K29:16ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.814 Apr 12
500016:35.5Southern Men's League Division 10.61.130 Jun 12
5M26:45Victoria Park Open 50.5-0.67 Apr 12
5K16:38Assembly League0.51.25 Jul 12
500016:56.77BMC Regional Races0.51.925 Jul 12
parkrun16:55Nonsuch parkrun # 401.21.25 Jun 12
500016:39.4Southern Men's League Division 10.61.219 May 12
15004:36.7BMC Regional Races0.31.318 Jul 12
parkrun17:02Brockwell parkrun # 631.00.910 Mar 12
HM74:22Bath Half Marathon-0.2-0.26 Mar 11
10K35:23Elmbridge 10K0.90.225 Jul 10
5M27:20Mid-Kent 51.0-2.115 Aug 10
HM75:13Bristol Half Marathon0.7-1.05 Sep 10
5.994K21:07Southern 6 Stage Road Relays1.50.826 Sep 10
10K35:58Dulwich Runners Charity 10K1.80.23 Oct 10

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