Mar | 2:37:09 | Virgin London Marathon | 3.1 | -1.5 | 22 Apr 18 | + |
9K | 33:28 | Kent County Masters' Championships | 4.0 | 0.7 | 1 Dec 18 | + |
HM | 74:18 | Perkins Great Eastern Half Marathon | 0.1 | 0.6 | 14 Oct 18 | + |
10K | 34:18 | Middlesex 10K | 0.8 | 0.6 | 30 Sep 18 | + |
HM | 78:48 | Canterbury Half Marathon | 2.2 | 1.5 | 27 Aug 18 | + |
10000 | 34:35.49 | Kent AC Club & Open Championships | 0.9 | 1.5 | 2 Sep 18 | |
6.1K | 19:55 | Southern Men's 6-Stage Relays | -0.3 | 0.7 | 23 Sep 18 | |
Mar | 2:42:49 | Frankfurt Marathon | 0.5 | 0.9 | 28 Oct 18 | |
7.5M | 43:58 | South of Thames CCA 7.5 Championships | 1.6 | 1.7 | 15 Dec 18 | |
10K | 34:33 | Pride Run 10K | 0.9 | 1.4 | 11 Aug 18 | |
10M | 54:34 | Maidenhead Easter 10 | 0.7 | 0.0 | 30 Mar 18 | |
5.38M | 28:53 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 14 Apr 18 | |
5M | 28:33 | Veterans' AC 5 | 2.1 | 1.7 | 19 Jun 18 | |
parkrun | 17:01 | Dulwich parkrun # 340 | 1.0 | 2.2 | 8 Sep 18 | |
10K | 33:12 | Self Transcendence 10K | 0.6 | 0.3 | 24 Mar 18 | |
5000 | 16:43.8 | Kent AC Club Championships | 0.0 | 1.8 | 13 Sep 18 | |
parkrun | 16:09 | Dulwich parkrun # 318 | 1.0 | 0.2 | 7 Apr 18 | |
10K | 33:42 | Uniqlo 10K | 1.0 | 0.4 | 10 Mar 18 | |
10000 | 35:43.2 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 2.7 | 29 Jun 18 | |
5000 | 16:56.8 | Southern Athletics League Division 3SE | 0.0 | 3.0 | 18 Aug 18 | |
12.15K | 42:13 | Kent County Championships | 1.9 | 0.3 | 6 Jan 18 | |
parkrun | 17:47 | Greenwich parkrun # 447 | 1.6 | 3.2 | 21 Jul 18 | |
12K | 47:17 | ECCA Saucony English National Championships | 5.7 | 1.4 | 24 Feb 18 | |
8.5K | 31:40 | Start Fitness Surrey Men's League Division 1 | 4.7 | 0.9 | 10 Feb 18 | |
30K | 2:17:01 | North Downs Run 30K | 6.0 | 4.7 | 24 Jun 18 | |
15K | 60:20 | South of England AA Championships | 5.6 | 1.8 | 27 Jan 18 | |
9K | 30:32 | Kent County Masters' Championships | 1.0 | 0.9 | 2 Dec 17 | |
7.5M | 41:50 | South of Thames CCA 7.5 Championships | 1.2 | 0.9 | 16 Dec 17 | |
5M | 30:17 | South of Thames CCA 5 Championships | 5.2 | 0.9 | 25 Nov 17 | |
parkrun | 17:01 | Newcastle parkrun # 402 | 1.6 | 1.6 | 3 Feb 18 | |
5M | 31:38 | Start Fitness Surrey Men's League Division 1 | 6.0 | 1.8 | 13 Jan 18 | |
parkrun | 17:15 | Hilly Fields parkrun # 273 | 3.0 | 0.7 | 21 Oct 17 | |
5M | 30:19 | Start Fitness Surrey Men's League Division 1 | 5.3 | 0.8 | 14 Oct 17 | |
5.88K | 19:28 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
10K | 33:36 | Pride Run 10K | 1.0 | 0.3 | 12 Aug 17 | |
5.25K | 16:32 | Southern Men's 6-Stage Relays | -0.7 | 0.9 | 24 Sep 17 | |
10000 | 33:44.73 | Ladywell 10000m | 0.4 | 1.1 | 3 Sep 17 | |
5.25K | 16:39 | Southern Men's 6-Stage Relays | -0.7 | 1.1 | 24 Sep 17 | |
parkrun | 17:57 | Dulwich parkrun # 303 | 2.2 | 3.0 | 25 Dec 17 | |
parkrun | 17:45 | Crystal Palace parkrun # 355 | 3.6 | 1.2 | 16 Sep 17 | |
5000 | 16:15.9 | Kent AC 5000m Challenge | 0.0 | 1.5 | 14 Sep 17 | |
30K | 2:07:23 | North Downs Run 30K | 6.0 | 1.7 | 25 Jun 17 | |
10K | 35:47 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 2.1 | 11 Jun 17 | |
10K | 33:26 | Chichester Priory 10K | 0.7 | 0.4 | 5 Feb 17 | |
12K | 41:52 | Kent County Championships | 2.3 | 0.1 | 7 Jan 17 | |
5K | 16:56 | Assembly League 5K | 1.0 | 2.0 | 1 Jun 17 | |
15K | 55:51 | South of England AA Championships | 3.5 | 0.9 | 28 Jan 17 | |
7.5M | 40:40 | South of Thames CCA 7.5 | 0.6 | 0.5 | 17 Dec 16 | |
5M | 30:46 | 2XU Surrey Men's League Division 1 | 5.7 | 1.0 | 14 Jan 17 | |
9K | 30:39 | Kent County Masters' Championships | 1.4 | 0.6 | 3 Dec 16 | |
5M | 29:17 | 2XU Surrey Men's League Division 1 | 3.1 | 1.7 | 11 Feb 17 | |
parkrun | 17:13 | Hilly Fields parkrun # 235 | 2.4 | 1.2 | 21 Jan 17 | |
10K | 33:38 | South of England Masters' and Inter Counties Championships | 0.5 | 0.8 | 10 Dec 16 | |
5M | 29:07 | South of Thames CCA 5 | 3.7 | 0.9 | 26 Nov 16 | |
10M | 57:22 | Epsom 10 | 1.4 | 1.2 | 13 Nov 16 | |
HM | 74:41 | Perkins Great Eastern Half Marathon | 0.3 | 1.4 | 9 Oct 16 | |
parkrun | 16:44 | Dulwich parkrun # 241 | 1.5 | 1.0 | 5 Nov 16 | |
5.6M | 32:05 | 2XU Surrey Men's League Division 1 | 2.2 | 1.5 | 15 Oct 16 | |
5M | 31:47 | 2XU Surrey Men's League Division 1 | 6.0 | 2.0 | 12 Nov 16 | |
parkrun | 17:28 | Peckham Rye parkrun # 116 | 3.8 | 0.4 | 6 Aug 16 | |
6K | 19:58 | Southern Masters Relays | 0.4 | 1.5 | 25 Sep 16 | |
3000 | 9:19.0 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 0.6 | 9 Jul 16 | |
5K | 16:04 | Assembly League 5K | 0.7 | 0.3 | 2 Jun 16 | |
5M | 27:02 | Veterans' AC 5 | 1.8 | 0.0 | 12 Apr 16 | |
5000 | 16:04.14 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 0.4 | 18 Jun 16 | |
3000 | 9:27.9 | Kent AC Club 400m & 3000m Championships | 1.6 | 0.7 | 9 Jun 16 | |
30K | 2:10:25 | North Downs Run 30K | 6.0 | 2.7 | 26 Jun 16 | |
10M | 56:57 | Maidenhead Easter 10 | 0.8 | 1.5 | 25 Mar 16 | |
3000 | 9:29.7 | Sweatshop Southern Athletics League Division 3SE | 1.0 | 1.5 | 22 May 16 | |
Mar | 2:30:30 | BMW Berlin Marathon | 0.3 | -0.4 | 27 Sep 15 | |
4.25K | 13:57 | Southern Men's 12-Stage Relays | 2.2 | 0.8 | 20 Mar 16 | |
HM | 77:45 | Ranelagh Richmond Half Marathon | 0.7 | 2.5 | 1 May 16 | |
10K | 35:13 | Vitality London 10,000 | 0.6 | 2.5 | 30 May 16 | |
HM | 76:18 | Wokingham Half Marathon | 0.7 | 1.7 | 21 Feb 16 | |
HM | 71:28 | Wissey Half Marathon | 0.9 | -1.1 | 6 Sep 15 | |
3.165M | 17:18 | ERRA National Men's 12-Stage Relays | 1.5 | 1.5 | 16 Apr 16 | |
7.5M | 47:54 | South of Thames 7.5M Championships | 6.0 | 1.3 | 19 Dec 15 | |
5.994K | 19:30 | Southern Masters' Relays | 1.8 | -0.8 | 20 Sep 15 | |
12.08K | 46:19 | Kent County Championships | 4.6 | 1.4 | 9 Jan 16 | |
9.55K | 32:37 | Kent County Masters' Championships | 1.1 | 0.9 | 5 Dec 15 | |
10K | 35:48 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 1.1 | 12 Dec 15 | |
Mar | 2:59:00 | Virgin London Marathon | 0.9 | 5.6 | 24 Apr 16 | |
5.6M | 31:27 | 2XU Surrey Men's League Division 1 | 1.6 | 1.3 | 7 Nov 15 | |
10K | 32:45 | Brighton Phoenix 10K | 1.0 | -1.0 | 15 Jul 15 | |
5M | 29:47 | South of Thames CCA 5 | 3.5 | 1.9 | 21 Nov 15 | |
parkrun | 16:56 | Dulwich parkrun # 198 | 1.0 | 2.0 | 2 Jan 16 | |
5000 | 15:37.0 | Kent AC 5000m Championships | 0.0 | -0.3 | 10 Sep 15 | |
10K | 33:12 | Pride Run 10K | 0.6 | -0.1 | 15 Aug 15 | |
5000 | 16:02.83 | BMAF Championships | 1.2 | -0.5 | 26 Jul 15 | |
parkrun | 18:22 | Hilly Fields parkrun # 176 | 3.5 | 2.6 | 25 Dec 15 | |
12K | 51:08 | ECCA Saucony English National Championships | 6.0 | 4.2 | 27 Feb 16 | |
5000 | 15:58.57 | BMC Regional Races | 0.1 | 0.5 | 19 Aug 15 | |
5000 | 15:57.79 | Soleus Southern Men's League Championship Final | 0.4 | 0.1 | 1 Aug 15 | |
30K | 2:05:47 | North Downs Run 30K | 6.0 | 0.9 | 28 Jun 15 | |
parkrun | 17:12 | Bromley parkrun # 302 | 1.5 | 2.1 | 24 Oct 15 | |
5000 | 16:07.3 | Soleus Southern Men's League Division 1C | 1.0 | -0.2 | 4 Jul 15 | |
10M | 54:05 | Maidenhead Easter 10 | 0.5 | -0.4 | 3 Apr 15 | |
5000 | 16:14.2 | Soleus Southern Men's League Division 1C | 1.0 | 0.1 | 20 Jun 15 | |
5K | 16:11 | Dulwich Runners Midsummer 5K | 0.6 | 0.3 | 25 Jun 15 | |
HM | 73:00 | Bath Half Marathon | 0.6 | -0.1 | 1 Mar 15 | |
7.664K | 26:06 | Southern Men's 12 Stage Relays | 2.2 | -0.3 | 29 Mar 15 | |
parkrun | 17:12 | Greenwich parkrun # 282 | 2.5 | 0.7 | 27 Jun 15 | |
10K | 34:07 | Bupa London 10,000 | 0.6 | 0.9 | 25 May 15 | |
10K | 32:49 | B&Q Eastleigh 10K | 0.1 | -0.1 | 22 Mar 15 | |
5K | 16:28 | Assembly League 5K | 0.8 | 0.8 | 4 Jun 15 | |
5.14K | 16:39 | ERRA National Men's 12-Stage Relays | 1.1 | -0.2 | 11 Apr 15 | |
Mar | 2:31:41 | BMW Berlin Marathon | 0.3 | -0.5 | 28 Sep 14 | |
parkrun | 17:22 | Hilly Fields parkrun # 147 | 2.0 | 1.6 | 30 May 15 | |
parkrun | 16:11 | Dulwich parkrun # 160 | 0.2 | 0.7 | 18 Apr 15 | |
12K | 47:17 | ECCA Saucony English National Championships | 5.2 | 1.4 | 21 Feb 15 | |
15K | 59:18 | South of England AA Championships | 4.6 | 1.9 | 24 Jan 15 | |
10000 | 32:51.38 | Herne Hill Harriers Open Meeting | 0.6 | -0.5 | 23 Aug 14 | |
30K | 2:00:26 | North Downs Run 30K | 6.0 | -1.0 | 22 Jun 14 | |
Mar | 2:59:20 | Virgin London Marathon | 0.8 | 5.5 | 26 Apr 15 | |
5.994K | 19:56 | Southern Veteran's 4 Stage Relays | 1.6 | -0.1 | 21 Sep 14 | |
5000 | 15:46.3 | BMC Regional Races | 0.0 | -0.3 | 20 Aug 14 | |
5000 | 15:55.3 | Ladywell 5000m | 0.2 | 0.1 | 11 Sep 14 | |
5000 | 16:13.33 | British Masters AF Championships | 1.3 | -0.6 | 10 Aug 14 | |
parkrun | 18:13 | Hilly Fields parkrun # 128 | 2.5 | 2.9 | 17 Jan 15 | |
7.5M | 51:23 | South of Thames 7.5 Championships | 6.0 | 3.8 | 20 Dec 14 | |
5000 | 16:03.09 | Soleus Southern Men's League Division 1C | 0.4 | -0.1 | 21 Jun 14 | |
5K | 16:06 | Assembly League 5K | 0.4 | 0.0 | 26 Jun 14 | |
10K | 33:09 | Grand East Anglia Run 10K | 0.5 | -0.1 | 4 May 14 | |
3000 | 9:17.57 | BMC Regional Races | 0.8 | 0.1 | 28 May 14 | |
5000 | 16:02.45 | Soleus Southern Men's League Division 1C | 0.4 | -0.1 | 17 May 14 | |
parkrun | 16:46 | Dulwich parkrun # 117 | 1.0 | 0.9 | 5 Jul 14 | |
7.664K | 26:00 | Southern Men's 12 Stage Relays | 2.0 | -0.2 | 16 Mar 14 | |
4.3K | 13:59 | ERRA National Men's 12 Stage Relays | 2.3 | -0.4 | 5 Apr 14 | |
10K | 35:25 | Bupa London 10,000 (10K) | 1.0 | 1.8 | 25 May 14 | |
12K | 42:39 | ECCA English National Championships | 2.0 | 0.6 | 22 Feb 14 | |
5000 | 19:46.19 | BMC Regional Races | 0.1 | 8.6 | 24 Jun 15 | |
HM | 73:53 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.4 | 13 Oct 13 | |
5M | 28:54 | 2XU Surrey Men's League Division 1 | 3.2 | 0.7 | 19 Oct 13 | |
Mar | 2:58:46 | Virgin London Marathon | 1.3 | 4.7 | 13 Apr 14 | |
parkrun | 18:26 | Hilly Fields parkrun # 103 | 1.0 | 4.6 | 9 Aug 14 | |
5.994K | 20:00 | Southern Veteran's 4-Stage Relays | 1.7 | -0.4 | 22 Sep 13 | |
Mar | 2:35:54 | Virgin London Marathon | 1.3 | -0.5 | 21 Apr 13 | |
5M | 26:48 | Ickenham 5 | 1.0 | 0.0 | 15 Sep 13 | |
3M | 15:57 | Assembly League | 2.3 | 0.0 | 5 Sep 13 | |
5.994K | 20:31 | Southern Men's 6-Stage Relays | 1.8 | 0.5 | 22 Sep 13 | |
parkrun | 17:17 | Greenwich parkrun # 182 | 3.0 | 0.1 | 24 Aug 13 | |
5000 | 16:17.5 | Kent AC 5000m Championships | 0.1 | 0.8 | 12 Sep 13 | |
10M | 54:59 | Maidenhead Easter 10 | 0.6 | -0.1 | 29 Mar 13 | |
20M | 2:00:01 | Finchley 20 | 1.3 | 0.6 | 17 Mar 13 | |
HM | 72:19 | Brighton Half Marathon | 0.4 | -0.6 | 17 Feb 13 | |
3.5M | 18:51 | Assembly League | 0.1 | 1.5 | 8 Aug 13 | |
10K | 33:06 | Chichester Priory 10K | 0.3 | -0.2 | 3 Feb 13 | |
10M | 56:01 | Cabbage Patch 10 | 0.3 | 0.7 | 21 Oct 12 | |
10K | 35:23 | Elmbridge 10K | 0.9 | 0.2 | 25 Jul 10 | |
5M | 27:20 | Mid-Kent 5 | 1.0 | -2.1 | 15 Aug 10 | |
HM | 75:13 | Bristol Half Marathon | 0.7 | -2.1 | 5 Sep 10 | |
5.994K | 21:07 | Southern 6 Stage Road Relays | | 2.0 | 26 Sep 10 | |
10K | 35:58 | Dulwich Runners Charity 10K | 1.8 | 0.2 | 3 Oct 10 | |
HM | 74:22 | Bath Half Marathon | -0.2 | -0.2 | 6 Mar 11 | |
parkrun | 17:02 | Brockwell parkrun # 63 | 1.0 | 0.1 | 10 Mar 12 | |
5M | 26:45 | Victoria Park Open 5 | 0.5 | -0.6 | 7 Apr 12 | |
8.663K | 29:16 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.8 | 14 Apr 12 | |
HM | 72:48 | Richmond Half Marathon | 0.3 | -1.1 | 6 May 12 | |
5000 | 16:39.4 | Southern Men's League Division 1 | 0.6 | 0.5 | 19 May 12 | |
parkrun | 16:55 | Nonsuch parkrun # 40 | 1.2 | 0.5 | 5 Jun 12 | |
5000 | 16:35.5 | Southern Men's League Division 1 | 0.6 | 0.3 | 30 Jun 12 | |
5K | 16:38 | Assembly League | 0.5 | 0.5 | 5 Jul 12 | |
10000 | 34:10.1 | Hertfordshire County 10,000m Championships | 0.4 | 0.9 | 12 Jul 12 | |
1500 | 4:36.7 | BMC Regional Races | 0.3 | 0.0 | 18 Jul 12 | |
5000 | 16:56.77 | BMC Regional Races | 0.5 | 1.2 | 25 Jul 12 | |
parkrun | 16:15 | Dulwich parkrun # 17 | 1.0 | -0.8 | 11 Aug 12 | |
5000 | 15:55.9 | Kent AC 5000m Club Championships | 0.2 | -0.8 | 13 Sep 12 | |
5M | 32:28 | 2XU Surrey Men's League Division 1 | 6.0 | 2.2 | 20 Oct 12 | |
HM | 85:04 | Richmond 13.1 | 1.4 | 4.7 | 31 Mar 13 | |