10K | 33:31 | Hoad Hill Harriers Christmas Pudding 10K | 1.4 | -0.6 | 1 Dec 24 | +1 |
10K | 33:57 | Morecambe Festival of Running | 1.8 | -0.5 | 17 Nov 24 | +2 |
8K | 30:14 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -0.4 | 23 Nov 24 | +3 |
9.8K | 32:15 | Mid Lancs League | -0.3 | 0.5 | 8 Feb 25 | +4 |
5K | 16:05 | Power of 5K | 0.4 | 0.4 | 25 Oct 24 | +5 |
10K | 34:15 | Glaxo Hoad Hill Summer 10K | 1.0 | 0.6 | 14 Aug 24 | |
5K | 16:15 | Monument 5K | 0.4 | 0.8 | 11 Sep 24 | |
HM | 73:06 | Waters Wilmslow Half Marathon | 0.9 | -0.5 | 24 Mar 24 | |
10K | 34:05 | Dalton Charter 10K | 1.6 | -0.2 | 26 Apr 24 | |
10K | 30:03 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -1.1 | 9 Mar 24 | |
12.1K | 43:26 | Northern Counties Championships | 3.9 | -0.9 | 27 Jan 24 | |
9.8K | 33:49 | Mid Lancs League | 2.3 | -0.4 | 10 Feb 24 | |
10K | 31:49 | Mid Lancs League | -0.4 | -0.6 | 13 Jan 24 | |
10K | 34:24 | Cumbria County Championships | 2.2 | -0.4 | 6 Jan 24 | |
9.8K | 33:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.8 | 25 Nov 23 | |
9.9K | 37:08 | Mid Lancs League | 6.8 | -2.3 | 14 Oct 23 | |
10K | 32:46 | Leeds Abbey Dash 10K | 0.3 | -0.9 | 22 Oct 23 | |
10K | 34:11 | Glaxo Hoad Hill Summer 10K | 1.5 | -1.3 | 16 Aug 23 | |
5K | 16:00 | Monument 5K | 0.0 | -0.7 | 13 Sep 23 | |
5K | 16:28 | Power of 5K | 0.3 | 0.0 | 28 Jul 23 | |
10K | 34:26 | Dalton Charter 10K | 1.4 | -0.9 | 28 Apr 23 | |
10K | 34:15 | Race to the Castle 10K | 1.4 | -1.1 | 2 Apr 23 | |
10K | 34:14 | Lancaster Three Bridges 10K | 0.7 | -0.4 | 16 Apr 23 | |
10K | 33:59 | Stanley Park 10K | 1.0 | -1.6 | 25 Feb 23 | |
9.3K | 33:01 | Mid Lancs League | 4.6 | -3.4 | 15 Oct 22 | |
9.8K | 34:47 | Mid Lancs League | 2.4 | -0.7 | 11 Mar 23 | |
9K | 34:59 | Mid Lancs League | 6.8 | -2.0 | 14 Jan 23 | |
10K | 36:06 | Walney Island 5K / 10K | 2.8 | -1.1 | 25 Sep 22 | |
9.8K | 37:04 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | 0.2 | 26 Nov 22 | |
10K | 34:43 | Glaxo Hoad Hill Summer 10K | 0.8 | 0.0 | 24 Aug 22 | |
5K | 16:36 | Monument 5K | 0.4 | -0.6 | 14 Sep 22 | |
9.8K | 32:43 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.0 | 27 Nov 21 | |
9.1K | 32:16 | Mid Lancs League | 4.2 | 0.0 | 30 Oct 21 | |
12.9K | 48:06 | ECCA Saucony English National Championships | 6.9 | -2.3 | 22 Feb 20 | |
11.2K | 41:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -2.1 | 7 Mar 20 | |
9.6K | 33:22 | Mid Lancs League | 4.5 | -2.0 | 29 Feb 20 | |
9.8K | 32:04 | Mid Lancs League | 1.0 | 0.0 | 9 Oct 21 | |
10K | 34:24 | Mid Lancs League | 3.5 | -1.4 | 8 Feb 20 | |
12.3K | 46:47 | Northern Counties Championships | 6.4 | -0.9 | 25 Jan 20 | |
10K | 35:35 | Cumbria County Championships | 4.6 | -1.3 | 4 Jan 20 | |
10K | 35:57 | Mid Lancs League | 5.7 | -2.0 | 9 Nov 19 | |
9.8K | 35:02 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.2 | 23 Nov 19 | |
10K | 32:28 | Hoad Hill Harriers Christmas Pudding 10K | 0.4 | -0.5 | 1 Dec 19 | |
HM | 72:23 | Scottish Half Marathon | 0.5 | -0.2 | 22 Sep 19 | |
10K | 32:28 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.1 | 27 Oct 19 | |
10K | 32:31 | Ulverston Summer 10K | 0.6 | -0.9 | 21 Aug 19 | |
5K | 16:09 | Ulverston Charter 5K | 1.1 | 0.1 | 4 Sep 19 | |
10K | 34:36 | Mid Lancs League | 4.6 | -2.7 | 2 Mar 19 | |
10K | 33:31 | Pilling 10K Series | 0.8 | -0.1 | 27 Jul 19 | |
5K | 15:48 | Power of 5K | 0.4 | -0.3 | 2 Aug 19 | |
10K | 33:49 | Hawkshead 10K | 1.3 | -0.2 | 19 Jun 19 | |
12K | 40:36 | ECCA Saucony English National Championships | 2.7 | -1.9 | 23 Feb 19 | |
5K | 16:06 | Lancaster National Fitness Day 5K | 1.0 | -0.3 | 30 Jun 19 | |
10K | 33:20 | Morecambe 10K Series | 0.8 | -0.3 | 2 Jun 19 | |
10K | 36:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.6 | 9 Mar 19 | |
10K | 33:12 | Dalton Charter 10K | 0.4 | 0.0 | 3 May 19 | |
10K | 33:26 | Mid Lancs League | 1.9 | -1.2 | 9 Feb 19 | |
10K | 33:47 | Lancaster Three Bridges 10K | 1.0 | 0.0 | 14 Apr 19 | |
9.8K | 32:02 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.9 | 24 Nov 18 | |
9.1K | 34:26 | Mid Lancs League | 7.0 | -1.7 | 13 Oct 18 | |
9.8K | 32:39 | Mid Lancs League | 0.3 | 0.3 | 12 Jan 19 | |
10K | 32:50 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.9 | 4 Nov 18 | |
10K | 33:35 | Hoad Hill Harriers Christmas Pudding 10K | 0.9 | -0.1 | 2 Dec 18 | |
10K | 33:38 | Southport Seaside 10K | 0.9 | -0.2 | 23 Sep 18 | |
10K | 33:02 | Ulverston Summer 10K | 0.7 | -0.7 | 22 Aug 18 | |
5K | 16:11 | 3-1-5 Lancaster 5K | 1.4 | -0.7 | 28 Jul 18 | |
5K | 15:56 | Ulverston Charter 5K | 0.1 | 0.0 | 5 Sep 18 | |
10K | 36:31 | Bentham Beagle Bash 10K | 3.2 | 0.5 | 8 Jul 18 | |
9.8K | 35:53 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.4 | 25 Nov 17 | |
10K | 33:16 | Hoad Hill Harriers Christmas Pudding 10K | 0.6 | -0.4 | 3 Dec 17 | |
HM | 74:23 | Manchester Half Marathon | 1.2 | -0.5 | 15 Oct 17 | |
5K | 16:13 | 3-1-5 Lancaster 5K | 0.6 | 0.2 | 30 Sep 17 | |
10K | 33:33 | Ulverston Summer 10K | 0.6 | -0.1 | 9 Aug 17 | |
5K | 16:07 | 3-1-5 Lancaster 5K Series | 1.0 | -0.5 | 29 Jul 17 | |
5K | 15:54 | 3-1-5 Lancaster 5K Series | 1.0 | -1.0 | 17 Jun 17 | |
5K | 15:59 | Ulverston Charter 5K | 0.1 | 0.1 | 6 Sep 17 | |
10K | 33:30 | Morecambe 10K | 1.3 | -0.8 | 4 Jun 17 | |
10K | 34:12 | Hawkshead 10K | 1.9 | -0.7 | 14 Jun 17 | |
10K | 33:43 | Dalton Charter 10K | 1.2 | -0.5 | 19 May 17 | |
10K | 33:28 | Lancaster Three Bridges 10K | 1.0 | -0.6 | 30 Apr 17 | |
12K | 42:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.3 | 11 Mar 17 | |
9.5K | 31:38 | Northern Men's 12-Stage Relays | 1.1 | -0.7 | 25 Mar 17 | |
10K | 35:43 | Mid Lancs League | 4.1 | -1.2 | 11 Feb 17 | |
10K | 38:19 | Mid Lancs League | 6.3 | -0.7 | 4 Mar 17 | |
12K | 47:53 | Northern Championships | 7.4 | -0.6 | 28 Jan 17 | |
9.9K | 36:03 | Mid Lancs League | 6.0 | -2.4 | 1 Oct 16 | |
9.9K | 34:08 | Mid Lancs League | 3.3 | -1.7 | 29 Oct 16 | |
9.8K | 33:04 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.0 | 26 Nov 16 | |
9.8K | 35:17 | Mid Lancs League | 3.6 | -0.4 | 14 Jan 17 | |
10K | 33:21 | Hoad Hill Harriers Christmas Pudding 10K | 0.8 | -0.5 | 4 Dec 16 | |
HM | 73:14 | Manchester Half Marathon | 0.3 | -0.1 | 16 Oct 16 | |
2M | 10:52 | Northern Counties Relay Championships | 5.2 | -1.1 | 22 Oct 16 | |
9K | 35:01 | Cumbria County Championships | 5.8 | 0.6 | 7 Jan 17 | |
5K | 15:53 | Lancaster 5K Series | 0.5 | -1.7 | 27 Aug 16 | |
5K | 16:09 | Ulverston Charter 5K | 0.8 | -0.2 | 7 Sep 16 | |
10K | 34:29 | Blackpool Summer 10K | 2.0 | -1.6 | 10 Jul 16 | |
10K | 34:38 | Morecambe 10K | 2.6 | -2.1 | 5 Jun 16 | |
10K | 34:09 | Lancaster Three Bridges 10K | 1.4 | -2.1 | 17 Apr 16 | |
10K | 37:40 | Mid Lancs League | 5.8 | -2.7 | 16 Jan 16 | |
10K | 38:13 | Mid Lancs League | 5.6 | -2.0 | 13 Feb 16 | |
7.8K | 29:29 | Northern Championships | 4.6 | -0.8 | 30 Jan 16 | |
10K | 34:22 | Mid Lancs League | 1.4 | -1.8 | 24 Oct 15 | |
10K | 34:47 | Hoad Hill Harriers Christmas Pudding 10K | 0.0 | 0.0 | 6 Dec 15 | |
6.7K | 23:46 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.3 | 28 Nov 15 | |
7.5K | 24:09 | Cumbria Championships | -2.8 | 0.6 | 9 Jan 16 | |
1500 | 4:22.9 | Mid Lancashire League | 1.1 | -0.8 | 4 Jul 15 | |
5K | 16:42 | Lancaster 5K Series | 0.2 | -1.5 | 25 Jul 15 | |
8K | 25:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -1.5 | 7 Mar 15 | |
8K | 29:46 | Northern Championships | 3.7 | -1.4 | 24 Jan 15 | |
10K | 36:01 | Hoad Hill Harriers Christmas Pudding 10K | 0.8 | -0.3 | 7 Dec 14 | |
parkrun | 17:31 | Barrow parkrun # 156 | 1.5 | -0.5 | 11 Oct 14 | |
4.5K | 16:34 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.0 | 13 Mar 10 | |
800 | 2:27.9 | Team North Cumbria Open | 0.8 | 2.7 | 28 Mar 10 | |
1500 | 4:49.0 | Border Harriers Open | 0.8 | 1.0 | 18 Apr 10 | |
1500 | 4:52.4 | Cumbria County Championships | 0.8 | 1.5 | 8 May 10 | |
1500 | 4:46.8 | Mid Lancashire League | 1.3 | 0.2 | 22 May 10 | |
1500 | 4:44.0 | Cumbria League | 0.6 | 0.5 | 29 May 10 | |
1500 | 4:37.6 | Cumbria Schools Championships | 0.6 | -0.3 | 12 Jun 10 | |
800 | 2:20.0 | Mid Lancashire League | 0.8 | 0.5 | 26 Jun 10 | |
1500 | 4:35.7 | Mid Lancashire League | 0.3 | -0.6 | 24 Jul 10 | |
1500 | 4:51.9 | Border Harriers Open | 0.6 | 1.6 | 23 Aug 10 | |
1500 | 4:44.7 | Mid Lancashire League | 1.3 | -0.1 | 29 Aug 10 | |
1500 | 4:52.7 | Cumbria League | 0.6 | 1.7 | 4 Sep 10 | |
2.8K | 9:46 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | 0.3 | 2 Oct 10 | |
3K | 10:07 | Mid Lancs League | 2.0 | -0.8 | 27 Nov 10 | |
1500 | 4:36.8 | Border Harriers & AC Open | 0.2 | 0.0 | 17 Apr 11 | |
800 | 2:15.8 | Cumbria League | 0.2 | -0.1 | 23 Apr 11 | |
3000 | 9:47.2 | Mid Lancashire League | 0.0 | -0.1 | 30 Apr 11 | |
1500 | 4:30.2 | North of England League Division 3WC | 0.4 | -1.1 | 7 May 11 | |
1500 | 4:29.7 | Cumbria County Championships | 0.3 | -0.4 | 14 May 11 | |
1500 | 4:31.8 | Cumbria League | 0.8 | -0.5 | 28 May 11 | |
800 | 2:08.5 | North of England League Division 3WC | 0.2 | -1.3 | 4 Jun 11 | |
1500 | 4:33.8 | Cumbria Schools' Championships | 0.7 | 1.0 | 11 Jun 11 | |
3000 | 9:41.1 | Cumbria Schools' Championships | 0.4 | -0.1 | 11 Jun 11 | |
3000 | 9:40.7 | ESAA Northern Schools Inter-County Championships | 1.0 | -0.7 | 18 Jun 11 | |
1500 | 4:36.4 | Mid Lancashire League Division | 0.4 | 1.6 | 25 Jun 11 | |
1500 | 4:12.6 | North of England League Division 3WC | 0.8 | -2.1 | 3 Jul 11 | |
800 | 2:09.4 | Cumbria League | 0.4 | 1.2 | 16 Jul 11 | |
1500 | 4:40.7 | Border Harriers Open | 0.6 | 3.3 | 21 Aug 11 | |
1500 | 4:38.7 | Mid Lancashire League Final | 0.6 | 3.1 | 27 Aug 11 | |
5K | 17:32 | Ulverston Charter 5K | 0.6 | 0.5 | 4 Sep 11 | |
3.3K | 10:42 | Northern Road Relay Championships 3.3K | 0.0 | 2.6 | 24 Sep 11 | |
5.5K | 19:09 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -1.4 | 26 Nov 11 | |
800 | 2:08.9 | Cumbria League | 0.8 | 0.6 | 21 Apr 12 | |
800 | 2:09.4 | North of England League Division 4WC | 0.6 | 1.0 | 5 May 12 | |
3000 | 9:22.9 | Cumbria County Championships | 0.4 | 1.1 | 12 May 12 | |
1500 | 4:24.8 | North of England League Division 4WC | 0.6 | 1.1 | 26 May 12 | |
1500 | 4:21.2 | Cumbria League | 0.8 | 0.4 | 2 Jun 12 | |
3000 | 9:30.8 | Cumbria Schools' Championships | 0.6 | 1.5 | 16 Jun 12 | |
3000 | 9:30.7 | ESAA Northern Schools Inter-County Championships | 1.0 | 1.1 | 23 Jun 12 | |
800 | 2:25.7 | North of England League Division 4WC | 0.6 | 5.5 | 1 Jul 12 | |
1500 | 4:23.7 | North of England League Division 4WC | 0.6 | 1.0 | 1 Jul 12 | |
parkrun | 18:14 | Barrow parkrun # 41 | 1.0 | 2.8 | 7 Jul 12 | |
800 | 2:08.7 | Cumbria League | 0.8 | 0.6 | 14 Jul 12 | |
3000 | 9:17.90 | Trafford Grand Prix (Distance & Throws only) | 1.0 | 0.2 | 24 Jul 12 | |
parkrun | 17:47 | Barrow parkrun # 44 | 1.0 | 2.2 | 28 Jul 12 | |
800 | 2:13.8 | North of England League Division 4WC | 0.4 | 2.4 | 5 Aug 12 | |
1500 | 4:34.7 | North of England League Division 4WC | 0.6 | 2.5 | 5 Aug 12 | |
parkrun | 18:09 | Barrow parkrun # 48 | 1.0 | 3.0 | 25 Aug 12 | |
5K | 17:57 | Ulverston Charter 5K | 1.2 | 2.3 | 9 Sep 12 | |
10K | 36:38 | Ulverston Xmas Pudding 10K | 0.4 | 2.4 | 2 Dec 12 | |
1500 | 4:25.4 | North of England League Division 3WC | 0.0 | 1.8 | 5 May 13 | |
800 | 2:19.7 | North of England League Division 3WC | 0.8 | 3.7 | 5 May 13 | |
5000 | 18:03.4 | North of England League Division 3WC | 0.6 | 3.2 | 5 May 13 | |
3000 | 9:42.5 | Mid Lancashire League | 1.0 | 1.8 | 18 May 13 | |
5000 | 17:14.6 | Cumbria County Championships | 0.6 | 1.4 | 25 May 13 | |
5000 | 18:35.6 | North of England League Division 3WC | 0.6 | 4.3 | 9 Jun 13 | |
800 | 2:12.3 | North of England League Division 3WC | 0.8 | 1.6 | 9 Jun 13 | |
1500 | 4:26.9 | North of England League Division 3WC | 0.8 | 1.2 | 9 Jun 13 | |
3000 | 9:47.8 | Mid Lancashire League | 1.0 | 2.2 | 15 Jun 13 | |
parkrun | 17:43 | Barrow parkrun # 92 | 1.5 | 1.5 | 20 Jul 13 | |
parkrun | 17:32 | Barrow parkrun # 93 | 2.0 | 0.6 | 27 Jul 13 | |
1500 | 4:20.6 | Mid Lancashire League | 0.6 | -0.7 | 10 Aug 13 | |
10K | 37:00 | Ulverston Summer 10K | 0.6 | 2.5 | 14 Aug 13 | |
parkrun | 17:20 | Barrow parkrun # 97 | 2.0 | 0.2 | 24 Aug 13 | |
5K | 17:30 | Ulverston Charter 5K | 0.4 | 2.1 | 1 Sep 13 | |
parkrun | 17:33 | Barrow parkrun # 100 | 1.0 | 1.7 | 14 Sep 13 | |
6.6K | 23:22 | Northern Men's 6-Stage Relays | 1.4 | 1.0 | 21 Sep 13 | |
5.848K | 21:08 | ERRA Men's National 6-Stage Relays | 1.7 | 1.7 | 12 Oct 13 | |
9.8K | 35:22 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.7 | 23 Nov 13 | |
3.03M | 17:26 | Northern Men's 12 Stage Relays | 2.8 | 1.2 | 15 Mar 14 | |
10K | 36:49 | Dalton 10K | 1.2 | 1.8 | 2 May 14 | |
parkrun | 17:58 | Barrow parkrun # 135 | 2.0 | 1.6 | 10 May 14 | |
10K | 37:06 | Hoad Hill 10K | 1.0 | 0.6 | 13 Aug 14 | |