5K | 18:56 | Sale Sizzler 5K Series | 0.9 | 0.0 | 5 Jul 18 | + |
parkrun | 21:44 | Keswick parkrun # 238 | 2.9 | 3.7 | 25 Dec 18 | + |
parkrun | 19:12 | South Manchester parkrun # 418 | 1.2 | 0.3 | 21 Apr 18 | + |
parkrun | 19:34 | South Manchester parkrun # 419 | 1.4 | 0.8 | 28 Apr 18 | + |
Mar | 3:00:23 | BMW Berlin Marathon | 0.8 | -0.6 | 24 Sep 17 | + |
parkrun | 26:10 | Whinlatter Forest parkrun # 49 | 8.8 | 6.0 | 22 Dec 18 | |
parkrun | 18:31 | Victoria parkrun # 194 | 1.8 | -1.8 | 9 Sep 17 | |
parkrun | 20:23 | South Manchester parkrun # 415 | 1.8 | 2.1 | 31 Mar 18 | |
5K | 18:50 | Crescent City Fall Classic | 1.0 | -0.3 | 4 Nov 17 | |
parkrun | 18:32 | South Manchester parkrun # 388 | 1.2 | -1.4 | 2 Sep 17 | |
parkrun | 18:37 | South Manchester parkrun # 387 | 1.3 | -1.4 | 26 Aug 17 | |
parkrun | 19:34 | Preston Park parkrun # 235 | 1.8 | 0.4 | 25 Nov 17 | |
9.7K | 42:33 | Manchester Area League | 4.4 | 1.0 | 2 Dec 17 | |
parkrun | 19:12 | South Manchester parkrun # 390 | 1.7 | -0.2 | 16 Sep 17 | |
parkrun | 20:03 | Keswick parkrun # 178 | 2.4 | 0.8 | 28 Oct 17 | |
parkrun | 20:09 | Keswick parkrun # 175 | 3.0 | 0.4 | 7 Oct 17 | |
HM | 87:45 | Simplyhealth Great Manchester Run Half Marathon | 1.4 | -0.4 | 28 May 17 | |
9.84K | 45:06 | Manchester Area League | 5.0 | 2.2 | 14 Oct 17 | |
9.6K | 44:08 | Manchester Area League | 4.6 | 2.8 | 11 Nov 17 | |
parkrun | 20:39 | South Manchester parkrun # 395 | 1.5 | 3.0 | 21 Oct 17 | |
parkrun | 19:05 | South Manchester parkrun # 372 | 0.8 | 0.1 | 29 Apr 17 | |
10K | 39:28 | Salford 10K | 0.4 | 0.3 | 14 Apr 17 | |
parkrun | 19:02 | South Manchester parkrun # 369 | 1.0 | -0.2 | 8 Apr 17 | |
parkrun | 19:46 | South Manchester parkrun # 364 | 1.9 | 0.5 | 4 Mar 17 | |
HM | 88:05 | Medio Maratón de Benidorm | 0.9 | 0.2 | 27 Nov 16 | |
10K | 39:34 | Lincolnwood Turkey Trot 10K | 0.8 | 0.0 | 20 Nov 16 | |
parkrun | 20:53 | South Manchester parkrun # 376 | 1.9 | 2.7 | 27 May 17 | |
9.7K | 44:02 | Manchester Area League | 4.8 | 1.8 | 14 Jan 17 | |
parkrun | 21:07 | South Manchester parkrun # 370 | 2.0 | 3.1 | 15 Apr 17 | |
parkrun | 20:15 | South Manchester parkrun # 356 | 1.7 | 1.7 | 25 Dec 16 | |
parkrun | 18:47 | Great Cornard parkrun # 128 | 1.0 | -0.7 | 23 Jul 16 | |
parkrun | 18:39 | South Manchester parkrun # 328 | 1.6 | -1.6 | 28 May 16 | |
Mar | 3:04:27 | Virgin London Marathon | 0.9 | -0.1 | 24 Apr 16 | |
5K | 18:47 | Sale Sizzler 5K Series | 0.6 | -0.3 | 28 Jul 16 | |
parkrun | 20:27 | South Manchester parkrun # 365 | 0.5 | 3.3 | 11 Mar 17 | |
10.4K | 48:31 | Manchester Area League | 4.2 | 3.4 | 11 Feb 17 | |
parkrun | 20:10 | Wythenshawe parkrun # 260 | 1.8 | 1.4 | 22 Oct 16 | |
parkrun | 19:39 | South Manchester parkrun # 344 | 1.0 | 1.1 | 1 Oct 16 | |
5K | 18:50 | Sale Sizzler 5K Series | 0.4 | 0.0 | 30 Jun 16 | |
parkrun | 19:07 | Hove Promenade parkrun # 49 | 1.0 | 0.0 | 25 Jun 16 | |
5M | 32:48 | Bill Fox Round the Ressers 5 | 2.5 | 0.0 | 15 Jun 16 | |
9.6K | 45:38 | Manchester Area League | 5.8 | 2.8 | 12 Nov 16 | |
parkrun | 18:47 | Stretford parkrun # 25 | 1.0 | -0.7 | 7 May 16 | |
parkrun | 19:17 | Stretford parkrun # 33 | 1.0 | 0.3 | 2 Jul 16 | |
parkrun | 18:39 | Stretford parkrun # 20 | 1.0 | -1.3 | 2 Apr 16 | |
parkrun | 18:42 | Stretford parkrun # 26 | 0.4 | -0.3 | 14 May 16 | |
parkrun | 21:19 | South Manchester parkrun # 355 | 1.2 | 4.3 | 24 Dec 16 | |
10M | 64:40 | Morrisons Great South Run 10 | 0.6 | -0.9 | 25 Oct 15 | |
parkrun | 19:47 | South Manchester parkrun # 305 | 1.8 | 0.3 | 25 Dec 15 | |
HM | 88:13 | Morrisons Great North Run | 1.4 | -0.8 | 13 Sep 15 | |
parkrun | 19:11 | South Manchester parkrun # 297 | 1.2 | -0.4 | 31 Oct 15 | |
parkrun | 20:09 | South Manchester parkrun # 310 | 1.5 | 1.3 | 23 Jan 16 | |
parkrun | 18:58 | South Manchester parkrun # 292 | 1.0 | -1.0 | 26 Sep 15 | |
9.84K | 45:15 | Manchester Area League | 4.3 | 2.5 | 16 Jan 16 | |
parkrun | 19:16 | South Manchester parkrun # 291 | 1.0 | -0.3 | 19 Sep 15 | |
parkrun | 20:02 | South Manchester parkrun # 303 | 1.5 | 1.1 | 12 Dec 15 | |
10K | 44:57 | Great Manchester Run 10K | 1.0 | 5.1 | 22 May 16 | |
parkrun | 19:25 | South Manchester parkrun # 288 | 1.5 | -0.5 | 22 Aug 15 | |
10K | 39:44 | We Love Manchester 10K | 1.3 | -1.4 | 12 Jul 15 | |
parkrun | 19:00 | South Manchester parkrun # 284 | 1.0 | -1.2 | 25 Jul 15 | |
parkrun | 19:04 | South Manchester parkrun # 286 | 1.0 | -0.8 | 8 Aug 15 | |
5K | 18:57 | Sale Sizzler 5K Series | 0.6 | -0.7 | 6 Aug 15 | |
9.5K | 40:33 | Manchester Area League | 2.1 | 1.3 | 10 Oct 15 | |
Mar | 3:09:50 | Virgin London Marathon | 0.8 | -0.6 | 26 Apr 15 | |
parkrun | 19:14 | South Manchester parkrun # 279 | 1.0 | -0.8 | 20 Jun 15 | |
parkrun | 19:08 | South Manchester parkrun # 278 | 1.0 | -1.4 | 13 Jun 15 | |
parkrun | 19:19 | South Manchester parkrun # 275 | 0.8 | -1.2 | 23 May 15 | |
parkrun | 20:08 | Keswick parkrun # 62 | 2.0 | -0.3 | 6 Jun 15 | |
HM | 89:30 | Wilmslow Half Marathon | 0.4 | -0.6 | 22 Mar 15 | |
parkrun | 20:13 | South Manchester parkrun # 254 | 1.6 | -0.3 | 25 Dec 14 | |
parkrun | 20:18 | South Manchester parkrun # 257 | 1.5 | 0.0 | 3 Jan 15 | |
parkrun | 20:34 | South Manchester parkrun # 255 | 2.0 | 0.0 | 27 Dec 14 | |
HM | 93:25 | Abersoch Half Marathon | 1.6 | 0.0 | 4 Oct 14 | |
parkrun | 19:36 | South Manchester parkrun # 242 | 0.8 | -0.8 | 27 Sep 14 | |
parkrun | 19:48 | South Manchester parkrun # 240 | 1.2 | -0.7 | 13 Sep 14 | |
5M | 33:24 | Horwich Jubilee 5 Series | 1.1 | 0.2 | 20 Aug 14 | |
parkrun | 20:47 | South Manchester parkrun # 251 | 1.0 | 1.5 | 29 Nov 14 | |
12K | 69:45 | Northern Championships | 6.0 | 10.6 | 30 Jan 16 | |
parkrun | 20:22 | South Manchester parkrun # 232 | 2.0 | -0.4 | 19 Jul 14 | |
parkrun | 20:38 | South Manchester parkrun # 235 | 2.0 | 0.2 | 9 Aug 14 | |
parkrun | 20:26 | South Manchester parkrun # 239 | 1.0 | 0.8 | 6 Sep 14 | |
parkrun | 23:10 | Keswick parkrun # 57 | 2.0 | 5.3 | 2 May 15 | |
HM | 1:40:57 | Conwy Half Marathon | 1.2 | 3.7 | 23 Nov 14 | |
5M | 35:14 | Round The Resers 5 | 2.8 | 0.7 | 18 Jun 14 | |
parkrun | 28:47 | Wythenshawe parkrun # 248 | 4.0 | 14.7 | 30 Jul 16 | |
parkrun | 23:19 | South Manchester parkrun # 282 | 1.0 | 7.4 | 11 Jul 15 | |
parkrun | 21:07 | Keswick parkrun # 22 | 1.5 | 1.6 | 30 Aug 14 | |
parkrun | 21:08 | Keswick parkrun # 15 | 2.5 | 0.7 | 12 Jul 14 | |
parkrun | 20:17 | South Manchester parkrun # 224 | 1.0 | 0.5 | 24 May 14 | |
parkrun | 20:19 | South Manchester parkrun # 227 | 1.0 | 0.5 | 14 Jun 14 | |
parkrun | 21:04 | South Manchester parkrun # 236 | 1.0 | 2.0 | 16 Aug 14 | |
parkrun | 22:34 | South Manchester parkrun # 253 | 1.5 | 4.5 | 20 Dec 14 | |
parkrun | 20:55 | South Manchester parkrun # 222 | 1.5 | 1.2 | 10 May 14 | |
parkrun | 25:35 | South Manchester parkrun # 290 | 2.0 | 10.8 | 12 Sep 15 | |
parkrun | 21:29 | Bury St Edmunds parkrun # 53 | 1.0 | 2.9 | 28 Jun 14 | |
parkrun | 20:39 | South Manchester parkrun # 212 | 1.0 | 1.2 | 1 Mar 14 | |
Mar | 3:19:40 | Bank of America Chicago Marathon | 1.4 | 0.7 | 13 Oct 13 | |
parkrun | 20:42 | South Manchester parkrun # 213 | 1.0 | 1.3 | 8 Mar 14 | |
parkrun | 20:48 | South Manchester parkrun # 211 | 1.0 | 1.5 | 22 Feb 14 | |
HM | 89:53 | Bupa Great North Run | 0.4 | -0.4 | 15 Sep 13 | |
parkrun | 19:45 | South Manchester parkrun # 188 | 1.0 | -0.6 | 21 Sep 13 | |
parkrun | 21:30 | South Manchester parkrun # 208 | 2.5 | 1.4 | 1 Feb 14 | |
parkrun | 19:35 | South Manchester parkrun # 186 | 1.0 | -2.6 | 7 Sep 13 | |
HM | 93:22 | Fleetwood Half Marathon | 1.5 | -1.7 | 25 Aug 13 | |
parkrun | 23:11 | South Manchester parkrun # 248 | 1.0 | 6.2 | 8 Nov 14 | |
parkrun | 20:43 | South Manchester parkrun # 193 | 1.5 | 0.8 | 26 Oct 13 | |
parkrun | 21:58 | South Manchester parkrun # 207 | 2.0 | 2.8 | 25 Jan 14 | |
parkrun | 20:31 | South Manchester parkrun # 175 | 1.5 | -1.3 | 22 Jun 13 | |
parkrun | 22:39 | South Manchester parkrun # 220 | 0.6 | 5.5 | 26 Apr 14 | |
parkrun | 20:37 | South Manchester parkrun # 177 | 1.5 | -1.1 | 6 Jul 13 | |
parkrun | 22:39 | South Manchester parkrun # 206 | 1.8 | 4.3 | 18 Jan 14 | |
parkrun | 23:04 | South Manchester parkrun # 221 | 1.0 | 5.9 | 3 May 14 | |
parkrun | 20:50 | South Manchester parkrun # 179 | 1.0 | -0.2 | 20 Jul 13 | |
parkrun | 20:36 | Preston Park parkrun # 10 | 1.0 | -0.7 | 29 Jun 13 | |
parkrun | 20:40 | South Manchester parkrun # 178 | 1.0 | -0.5 | 13 Jul 13 | |
parkrun | 20:26 | South Manchester parkrun # 170 | 1.0 | -1.2 | 18 May 13 | |
parkrun | 23:00 | South Manchester parkrun # 215 | 1.0 | 5.8 | 22 Mar 14 | |
parkrun | 20:33 | South Manchester parkrun # 172 | 1.0 | -0.8 | 1 Jun 13 | |
10K | 43:16 | Great Manchester Run 10K | 0.8 | -0.1 | 26 May 13 | |
parkrun | 20:33 | South Manchester parkrun # 166 | 1.0 | -1.2 | 20 Apr 13 | |
parkrun | 22:26 | South Manchester parkrun # 195 | 1.5 | 4.2 | 9 Nov 13 | |
parkrun | 20:57 | South Manchester parkrun # 173 | 1.0 | 0.0 | 8 Jun 13 | |
parkrun | 21:02 | South Manchester parkrun # 169 | 1.2 | -0.2 | 11 May 13 | |
parkrun | 20:57 | South Manchester parkrun # 163 | 1.5 | -1.3 | 30 Mar 13 | |
parkrun | 20:40 | South Manchester parkrun # 164 | 0.6 | -0.9 | 6 Apr 13 | |
parkrun | 20:54 | South Manchester parkrun # 165 | 1.0 | -0.5 | 13 Apr 13 | |
parkrun | 21:17 | South Manchester parkrun # 161 | 1.5 | -0.6 | 16 Mar 13 | |
parkrun | 20:50 | South Manchester parkrun # 159 | 1.0 | -1.9 | 2 Mar 13 | |
parkrun | 21:16 | South Manchester parkrun # 158 | 1.0 | -1.7 | 23 Feb 13 | |
parkrun | 21:36 | South Manchester parkrun # 157 | 1.0 | -1.0 | 16 Feb 13 | |
parkrun | 21:37 | South Manchester parkrun # 156 | 1.5 | -2.3 | 9 Feb 13 | |
parkrun | 23:34 | South Manchester parkrun # 190 | 1.0 | 6.9 | 5 Oct 13 | |
parkrun | 22:01 | South Manchester parkrun # 155 | 2.0 | -2.2 | 2 Feb 13 | |
parkrun | 24:00 | South Manchester parkrun # 194 | 1.0 | 7.7 | 2 Nov 13 | |
parkrun | 24:38 | South Manchester parkrun # 202 | 1.0 | 8.8 | 28 Dec 13 | |
parkrun | 22:54 | South Manchester parkrun # 154 | 3.0 | -1.5 | 19 Jan 13 | |
parkrun | 27:47 | South Manchester parkrun # 247 | 1.0 | 14.2 | 1 Nov 14 | |
parkrun | 23:21 | South Manchester parkrun # 174 | 1.0 | 4.7 | 15 Jun 13 | |
parkrun | 27:00 | Wythenshawe parkrun # 119 | 3.4 | 10.5 | 25 Dec 13 | |
parkrun | 24:30 | South Manchester parkrun # 187 | 1.0 | 8.6 | 14 Sep 13 | |
parkrun | 23:09 | South Manchester parkrun # 152 | 2.5 | -0.5 | 5 Jan 13 | |
parkrun | 23:31 | South Manchester parkrun # 168 | 1.0 | 4.8 | 4 May 13 | |
10K | 46:02 | Bupa Great Manchester Run 10K | 0.4 | 0.0 | 20 May 12 | |
HM | 1:43:32 | Bupa Great North Run | 0.2 | 0.6 | 16 Sep 12 | |
HM | 1:43:04 | Bupa Great Birmingham Half Marathon | 0.4 | 0.3 | 21 Oct 12 | |
parkrun | 23:05 | South Manchester parkrun # 146 | 1.5 | 0.4 | 8 Dec 12 | |
parkrun | 23:14 | South Manchester parkrun # 147 | 1.0 | 1.1 | 15 Dec 12 | |
parkrun | 28:58 | South Manchester parkrun # 167 | 1.5 | 13.5 | 27 Apr 13 | |
parkrun | 37:54 | South Manchester parkrun # 171 | 1.0 | 24.0 | 25 May 13 | |
parkrun | 27:30 | South Manchester parkrun # 219 | 1.0 | 13.7 | 19 Apr 14 | |
parkrun | 28:55 | South Manchester parkrun # 237 | 1.0 | 15.9 | 23 Aug 14 | |