HM | 86:07 | Cheshire Half Marathon | 1.4 | -1.7 | 8 Sep 24 | +1 |
parkrun | 19:56 | Alderley Park parkrun # 115 | 3.4 | -0.9 | 19 Oct 24 | +2 |
parkrun | 19:54 | Alderley Park parkrun # 107 | 3.5 | -1.4 | 24 Aug 24 | +3 |
parkrun | 20:27 | Alderley Park parkrun # 129 | 3.3 | 0.2 | 18 Jan 25 | +4 |
parkrun | 20:17 | Mile End parkrun # 603 | 2.6 | 0.6 | 25 Jan 25 | +5 |
parkrun | 20:31 | Wilmslow parkrun # 449 | 2.6 | 1.1 | 8 Feb 25 | |
parkrun | 19:55 | Alderley Park parkrun # 103 | 2.8 | -0.6 | 27 Jul 24 | |
parkrun | 20:25 | Wilmslow parkrun # 422 | 3.0 | 0.2 | 17 Aug 24 | |
parkrun | 20:53 | Delamere parkrun # 517 | 2.8 | 1.6 | 12 Oct 24 | |
parkrun | 20:24 | Delamere parkrun # 501 | 3.1 | 0.0 | 22 Jun 24 | |
parkrun | 20:34 | Wilmslow parkrun # 418 | 2.8 | 0.7 | 20 Jul 24 | |
5K | 19:26 | Dunham Massey Park 5K | 1.2 | -0.1 | 6 Jun 24 | |
parkrun | 20:26 | Edgbaston Reservoir parkrun # 143 | 2.1 | 1.1 | 3 Aug 24 | |
parkrun | 20:24 | Wilmslow parkrun # 402 | 3.6 | -0.5 | 30 Mar 24 | |
parkrun | 19:32 | Peel parkrun # 128 | 1.3 | 0.1 | 27 Apr 24 | |
parkrun | 20:48 | Alderley Park parkrun # 83 | 4.6 | -0.6 | 24 Feb 24 | |
parkrun | 20:16 | Bramhall Park parkrun # 736 | 2.2 | 0.7 | 4 May 24 | |
parkrun | 20:43 | Alderley Park parkrun # 75 | 4.4 | -0.6 | 25 Dec 23 | |
10K | 39:19 | Wilmslow Festive 10K | 0.4 | -0.7 | 26 Nov 23 | |
parkrun | 21:17 | Wilmslow parkrun # 392 | 4.2 | 0.7 | 20 Jan 24 | |
parkrun | 20:44 | Alderley Park parkrun # 60 | 2.2 | 1.4 | 16 Sep 23 | |
parkrun | 21:08 | Macclesfield parkrun # 208 | 2.8 | 1.6 | 30 Sep 23 | |
parkrun | 20:59 | Wilmslow parkrun # 378 | 2.2 | 1.9 | 7 Oct 23 | |
parkrun | 20:54 | Alderley Park parkrun # 59 | 2.5 | 1.4 | 9 Sep 23 | |
parkrun | 21:11 | Wilmslow parkrun # 370 | 3.4 | 1.1 | 12 Aug 23 | |
parkrun | 21:31 | Wilmslow parkrun # 379 | 2.4 | 2.7 | 14 Oct 23 | |
parkrun | 21:29 | Wilmslow parkrun # 376 | 2.8 | 2.3 | 23 Sep 23 | |
10K | 39:35 | Watersons Hale 10K | 0.7 | -2.2 | 19 Feb 23 | |
parkrun | 21:02 | Alderley Park parkrun # 53 | 2.7 | 1.5 | 29 Jul 23 | |
parkrun | 21:35 | Alderley Park parkrun # 50 | 2.7 | 2.6 | 8 Jul 23 | |
parkrun | 24:11 | Lyme Park parkrun # 405 | 6.0 | 4.2 | 17 Jun 23 | |
10K | 41:24 | Wilmslow Summer 10K | 0.9 | -0.6 | 10 Jul 22 | |
parkrun | 30:27 | Macclesfield parkrun # 264 | 3.8 | 17.1 | 16 Nov 24 | |
HM | 90:34 | Waters Wilmslow Half Marathon | 0.4 | 0.0 | 12 Sep 21 | |
5.4K | 23:33 | Northern Counties Women's 4-Stage Relays | 6.3 | 0.8 | 23 Sep 18 | |
6.2K | 25:33 | North West Road Relays | 2.6 | 1.8 | 8 Sep 18 | |
10000 | 37:59.66 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.3 | 20 May 17 | |
10K | 38:06 | Salford 10K | 0.4 | -0.1 | 14 Apr 17 | |
5.2K | 19:25 | Northern Women's 6-Stage Relays | 0.8 | 0.2 | 25 Mar 17 | |
5.08K | 19:51 | ERRA National Women's 6-Stage Relays | 1.9 | 1.0 | 8 Apr 17 | |
3000 | 11:20.7 | North of England League Division 2W | 0.8 | 3.0 | 9 Jul 17 | |
7.38K | 30:36 | BUCS Cross Country Championships | 2.3 | 2.1 | 4 Feb 17 | |
5K | 18:10 | Ellesmere Port RC 5K | 1.1 | -1.3 | 19 Aug 15 | |
5.2K | 19:13 | Northern Women's 4-Stage Relays | 1.1 | -0.5 | 19 Sep 15 | |
8.1K | 33:06 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 1.0 | 28 Nov 15 | |
10K | 38:33 | Wigan 10K | 0.9 | -0.1 | 6 Sep 15 | |
5K | 19:01 | North West Road Relays | 2.3 | -0.5 | 12 Sep 15 | |
3000 | 10:22.86 | Trafford AC Grand Prix | 1.0 | -1.1 | 21 Jul 15 | |
10K | 45:01 | Wigan 10K | 0.8 | 6.4 | 4 Sep 16 | |
5K | 18:32 | Sale Sizzler 5K Series | 0.6 | 0.0 | 6 Aug 15 | |
3000 | 10:24.36 | Watford Open Graded Meeting | 0.2 | -0.5 | 3 Jun 15 | |
3000 | 10:29.39 | Cheshire & Greater Manchester County Championships | 0.5 | -2.0 | 24 May 15 | |
3000 | 10:38.7 | North of England League Division 2WC | 0.4 | 0.5 | 12 Jul 15 | |
2.4M | 14:18 | Northern Women's 6-Stage Relays | 2.6 | -3.0 | 28 Mar 15 | |
3000 | 10:55.1 | North of England League Division 2WC | 0.4 | 1.6 | 8 Aug 15 | |
1500 | 5:04.4 | Northern League 2W | 0.8 | 1.1 | 1 May 10 | |
800 | 2:28.4 | Cheshire County Championships | 1.0 | 0.7 | 9 May 10 | |
800 | 2:28.2 | McCain UK Young Athletes League Northern 2 SW | 0.7 | 0.9 | 16 May 10 | |
800 | 2:41.07 | Northern Athletics U15/U17 Championships | 1.3 | 3.7 | 30 May 10 | |
800 | 2:26.25 | Greater Manchester Championships | 0.5 | 0.6 | 6 Jun 10 | |
800 | 2:29.9 | Greater Manchester Schools Championships | 0.2 | 1.9 | 12 Jun 10 | |
800 | 2:22.3 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -1.6 | 19 Jun 10 | |
3000 | 11:12.3 | McCain UK Young Athletes League Northern 2 SW | 0.6 | 0.8 | 20 Jun 10 | |
3000 | 11:43.4 | Northern League 2W | 0.6 | 2.6 | 4 Jul 10 | |
800 | 2:26.1 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 0.2 | 18 Jul 10 | |
800 | 2:28.0 | Northern League 2W | 0.8 | 0.8 | 1 Aug 10 | |
3000 | 11:19.9 | Northern League 2W | 0.6 | 1.2 | 1 Aug 10 | |
800 | 2:25.47 | Trafford Grand Prix Open | 0.5 | 0.4 | 24 Aug 10 | |
3K | 10:52 | North West Relays 3K | -1.2 | 1.3 | 18 Sep 10 | |
5M | 36:56 | Pennington Flash 5 | 1.5 | 3.8 | 26 Sep 10 | |
3.6K | 14:45 | Northern Counties Young Athletes' Relay (U17) | 1.2 | 2.1 | 2 Oct 10 | |
3.863K | 15:50 | Young Athletes' National Road Relays | 1.3 | 1.9 | 17 Oct 10 | |
4.4K | 19:11 | Mid Lancs League | 1.0 | 4.5 | 27 Nov 10 | |
800 | 2:27.0 | Warrington Open | 0.0 | 1.3 | 3 Apr 11 | |
800 | 2:24.4 | Wigan Spring Open | 0.0 | 0.6 | 10 Apr 11 | |
800 | 2:28.24 | Trafford Grand Prix | 0.0 | 1.6 | 3 May 11 | |
1500 | 5:12.5 | North of England League Division 3WC | 0.4 | 2.6 | 7 May 11 | |
800 | 2:28.3 | McCain Young Athletes League Northern 2 W Division | 0.8 | 0.8 | 8 May 11 | |
800 | 2:21.38 | Greater Manchester & Cheshire County Champs | 0.2 | -0.5 | 15 May 11 | |
3000 | 11:23.2 | McCain Young Athletes League Northern 2 W Division | 0.6 | 1.4 | 22 May 11 | |
1500 | 5:07.9 | North of England League Division 3WC | 0.8 | 1.9 | 4 Jun 11 | |
800 | 2:23.99 | Greater Manchester Schools Championships | 0.2 | 0.5 | 11 Jun 11 | |
800 | 2:27.8 | McCain Young Athletes League Northern 2 W Division | 0.2 | 1.6 | 19 Jun 11 | |
3000 | 11:43.8 | McCain Young Athletes League Northern 2 W Division | 0.6 | 2.7 | 19 Jun 11 | |
3000 | 11:25.5 | North of England League Division 3WC | 0.6 | 1.6 | 3 Jul 11 | |
800 | 2:24.5 | North of England League Division 3WC | 0.3 | 0.6 | 3 Jul 11 | |
800 | 2:29.2 | North of England League Division 3WC | 0.8 | 1.3 | 14 Aug 11 | |
3.3K | 12:29 | Northern Road Relay Championships 3.3K | 0.0 | 1.6 | 24 Sep 11 | |
3.863K | 14:47 | ERRA National Young Athletes' Relays | 1.0 | -0.7 | 16 Oct 11 | |
10K | 40:57 | Radcliffe 10K | 1.9 | -2.0 | 15 Apr 12 | |
3000 | 10:39.09 | North of England League Division 2WC | 0.0 | -1.2 | 5 May 12 | |
1500 | 5:04.38 | North of England League Division 2WC | 0.8 | 1.4 | 5 May 12 | |
3000 | 10:37.0 | Cheshire & Manchester County Championships | 0.0 | -0.1 | 13 May 12 | |
1500 | 4:55.2 | North of England League Division 2WC | 0.8 | 0.2 | 26 May 12 | |
3000 | 10:38.0 | Warrington George Edwards Memorial Meeting | 0.6 | -0.1 | 3 Jun 12 | |
3000 | 10:40.96 | Greater Manchester Schools' Championships | 1.0 | -0.3 | 16 Jun 12 | |
3000 | 10:27.78 | Trafford Grand Prix (Distance & Throws only) | 0.7 | -0.9 | 26 Jun 12 | |
800 | 2:28.4 | North of England League Division 2WC | 0.8 | 1.1 | 1 Jul 12 | |
3000 | 10:43.2 | North of England League Division 2WC | 0.6 | 0.4 | 1 Jul 12 | |
3000 | 10:45.04 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 0.5 | 10 Jul 12 | |
3000 | 11:12.67 | North of England League Division 2WC | 0.6 | 2.2 | 5 Aug 12 | |
3000 | 10:42.9 | North of England League Division 1 Promotion Match | 0.6 | 0.3 | 18 Aug 12 | |
5.4K | 20:06 | North West Relay Championships | 1.0 | -0.8 | 15 Sep 12 | |
4.1K | 13:38 | Northern Counties Women's 4-Stage Relays | -2.0 | -0.7 | 22 Sep 12 | |
10M | 67:42 | Swinton 10 | 1.0 | -1.0 | 30 Sep 12 | |
5M | 31:58 | Gin Pit 5 | 1.3 | 0.7 | 7 Oct 12 | |
1500 | 5:19.1 | North of England League Division 1 | 0.8 | 3.3 | 5 May 13 | |
3000 | 11:06.7 | North of England League Division 1 | 0.6 | 1.8 | 9 Jun 13 | |
3000 | 11:01.83 | North of England League Division 1 | 0.6 | 1.5 | 3 Aug 13 | |
2.5K | 9:26 | ECCA National Relays | 4.2 | -0.4 | 2 Nov 13 | |
4.4K | 16:47 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.1 | 23 Nov 13 | |
6.4K | 26:50 | BUCS Cross Country Championships | 1.8 | 2.9 | 1 Feb 14 | |
6K | 24:46 | ECCA English National Championships | 2.5 | 1.7 | 22 Feb 14 | |
2.8M | 18:38 | Northern Women's 6 Stage Relays | 6.0 | -0.1 | 15 Mar 14 | |
4.3K | 16:22 | ERRA National Women's 6 Stage Relays | 2.5 | 0.1 | 5 Apr 14 | |
3000 | 11:07.9 | North of England League Division 2WC | 0.6 | 0.9 | 9 Aug 14 | |
3.6K | 14:53 | North West Road Relays | 2.9 | 1.5 | 13 Sep 14 | |
6K | 24:56 | Northern Women's 4 Stage Relays | 2.6 | -0.3 | 20 Sep 14 | |
4.4K | 17:24 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -0.5 | 29 Nov 14 | |
8K | 30:18 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.6 | 7 Mar 15 | |
1500 | 5:05.8 | North of England League Division 2WC | 0.8 | -1.3 | 3 May 15 | |
800 | 2:30.8 | North of England League Division 2WC | 0.8 | -1.1 | 3 May 15 | |
1500 | 5:11.5 | North of England League Division 2WC | 0.8 | 1.8 | 12 Jul 15 | |
800 | 2:33.5 | North of England League Division 2WC | 0.3 | 2.5 | 8 Aug 15 | |