Daniel Franks
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM68:48Brass Monkey Half Marathon0.8-0.821 Jan 24+1
9.2K32:04West Yorkshire League5.3-1.329 Oct 23+2
10.15K37:04Yorkshire County Championships6.3-0.56 Jan 24+3
10K31:10Telford 10K0.4-0.610 Dec 23+4
5K15:12Even Splits York 5K Series0.6-0.19 Feb 24+5
9.9K35:36West Yorkshire League5.5-0.418 Nov 23
10K31:29Wilmslow Festive 10K0.4-0.226 Nov 23
5K16:51ECCA National Cross Country Relays4.5-0.44 Nov 23
9.5K31:11West Yorkshire League1.40.48 Oct 23
9.5K31:04Northern Counties Men's 12-Stage Relays1.30.31 Apr 23
HM69:17Brass Monkey Half Marathon0.5-0.415 Jan 23
10.15K38:36Yorkshire County Championships7.7-0.57 Jan 23
8.5K29:44West Yorkshire League5.1-0.813 Nov 22
10K31:19Telford 10K0.2-0.211 Dec 22
10K33:14West Yorkshire League2.5-0.430 Oct 22
10K31:43Leeds Abbey Dash 10K0.5-0.123 Oct 22
10K43:02CAU Inter County Championships (inc British Athletics Cross Challenge)10.02.211 Mar 23
5K15:12Podium 5k0.6-0.329 Oct 22
8001:55.40Northern League - East Premier0.8-0.910 Jul 22
8001:56.66Northern League - East Premier0.30.16 Aug 22
15003:56.33BMC Gold Standard Races0.00.212 Jul 22
15003:55.69BMC Regional Races0.4-0.66 Jun 22
15003:59.93Trafford Grand Prix0.6-0.231 May 22
8001:56.42Northern League - East Premier0.6-2.130 Apr 22
15004:01.87BMC Grand Prix0.20.528 May 22
30008:48.79BMC Regional Races0.80.225 Apr 22
4K11:53Yorkshire Road Relay Championships0.8-0.116 Apr 22
10K31:40Trafford 10K-0.30.66 Mar 22
10K32:26Dewsbury 10K0.30.96 Feb 22
parkrun16:29Pontefract parkrun # 4842.40.822 Jan 22
10K32:22Age UK Leeds Abbey Dash 10K0.30.824 Oct 21
6K18:53Northern Counties Men's 6-Stage Relays0.60.518 Sep 21
5K15:04Mid-Cheshire 5K-0.1-0.627 Aug 21
11.6M73:57Bradford Millennium Way Relay6.40.213 Jun 21
5.848K19:06ERRA Men's National 6-Stage Relays1.51.09 Oct 21
HM70:37Brass Monkey Half Marathon0.5-0.712 Jan 20
10K33:22Trafford 10K1.00.51 Mar 20
10K32:22Pitstop 10K-0.10.521 Apr 21
5K15:37Even Splits 5K Series0.50.020 Oct 20
10.15K34:19Yorkshire County Championships1.9-0.24 Jan 20
5K15:31Podium 5K1.1-1.030 Nov 19
5K15:28Armagh International Road Races-0.10.313 Feb 20
10K31:46Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.527 Oct 19
8001:57.44North of England League Division 11.6-0.710 Aug 19
5K15:29Even Splits 5K Series0.8-2.010 Oct 19
7.7K25:31West Yorkshire League1.4-1.15 Oct 19
8001:56.92BMC Regional Races0.70.01 Jul 19
8001:54.45BMC Grand Prix0.2-0.225 May 19
8001:54.79BMC Grand Prix0.2-0.115 Jun 19
8001:55.65BMC Gold Standard Races0.40.04 Jun 19
6.8K21:26Northern Counties Men's 6-Stage Relays0.0-1.215 Sep 19
8001:56.7North of England League Division 10.60.019 May 19
15004:17.46North of England League Division 12.41.110 Aug 19
15004:04.39BMC Regional Races0.51.11 Aug 19
8001:54.55Yorkshire County Championships0.0-0.312 May 19
15004:01.84BMC Regional Races0.60.76 Jun 19
8001:56.24BMC Regional Races0.20.029 Apr 19
15004:13.7North of England League Division 11.61.416 Jun 19
15004:15.0North of England League Division 11.02.221 Jul 19
15003:59.98Yorkshire County Championships0.30.411 May 19
15004:12.0North of England League Division 11.31.419 May 19
parkrun16:17Pontefract parkrun # 4082.1-1.530 Mar 19
8002:01.70Kingston upon Hull Spring Open Meeting0.31.514 Apr 19
7.7K27:14West Yorkshire League4.7-2.68 Dec 18
HM74:15Brass Monkey Half Marathon1.1-1.113 Jan 19
10.22K35:52Yorkshire County Championships2.4-0.95 Jan 19
10K33:20Dewsbury 10K0.0-0.43 Feb 19
10K33:41Ribble Valley 10K0.6-0.930 Dec 18
10K34:16Barnsley 10K1.7-1.325 Nov 18
8001:56.0North of England League Division 10.6-0.54 Aug 18
8001:57.89BMC Gold Standard Races0.60.128 Aug 18
10K33:36West Yorkshire League0.6-1.018 Nov 18
8001:55.57North of England League Division 10.6-0.68 Jul 18
HM74:51Pontefract Half Marathon1.0-1.530 Sep 18
8001:55.53BMC Regional Races0.4-0.62 Jul 18
8001:56.27BMC Grand Prix0.4-0.723 Jun 18
15004:18.63North of England League Division 13.4-0.18 Jul 18
parkrun16:32Wakefield Thornes parkrun # 1931.8-2.125 Aug 18
8001:57.73North of England League Division 10.3-0.13 Jun 18
6.8K22:11Northern Counties Men's 6-Stage Relays0.0-1.223 Sep 18
8001:57.2North of England League Division 10.3-1.45 May 18
5.88K19:56ERRA Men's National 6-Stage Relays1.4-0.46 Oct 18
15004:11.95BMC Regional Races1.20.714 Jun 18
8002:00.88BMC Regional Races0.7-0.830 Apr 18
8002:00.30Yorkshire County Championships0.20.713 May 18
parkrun16:41Wakefield Thornes parkrun # 1812.2-2.226 May 18
parkrun17:01Wakefield Thornes parkrun # 1762.9-2.121 Apr 18
8002:01.37Kingston upon Hull Spring Open Meeting0.0-0.915 Apr 18
15004:13.10Yorkshire County Championships0.31.812 May 18
parkrun16:44Pontefract parkrun # 3522.4-3.424 Feb 18
8002:05.70Yorkshire County Championships0.22.313 May 18
10K34:41Wakefield Hospice 10K0.8-1.025 Mar 18
12K45:54Northern Counties Championships5.1-3.227 Jan 18
parkrun18:19Wakefield Thornes parkrun # 2001.82.613 Oct 18
4.8K16:21Yorkshire Road Relay Championships2.7-1.07 Apr 18
parkrun17:24Wakefield Thornes parkrun # 1703.0-1.510 Mar 18
10.22K38:18Yorkshire County Championships4.7-3.36 Jan 18
parkrun17:12Wakefield Thornes parkrun # 1682.3-2.617 Feb 18
7.7K27:46West Yorkshire League3.4-2.99 Dec 17
parkrun17:35Wakefield Thornes parkrun # 1672.4-1.910 Feb 18
HM80:51Pontefract Half Marathon2.2-1.61 Oct 17
parkrun17:21Pontefract parkrun # 3302.4-3.59 Sep 17
8002:04.7North of England League Division 10.6-0.59 Jul 17
6.5K22:36Northern Counties Men's 6-Stage Relays1.0-1.516 Sep 17
5.88K20:39ERRA Men's National 6-Stage Relays1.4-1.47 Oct 17
7.7K29:44West Yorkshire League4.3-2.24 Dec 16
10K36:34West Yorkshire League1.9-3.32 Oct 16
8002:04.50Trafford AC Grand Prix0.30.028 Jun 16
5.16K18:05Yorkshire Road Relay Championships1.6-3.218 Sep 16
15004:27.6North of England League Division 11.60.43 Jul 16
parkrun17:52Leeds parkrun # 4771.8-2.515 Oct 16
500018:11.7North of England League Division 10.61.63 May 15
8K31:39Northern Championships3.70.824 Jan 15
10K41:50ECCA Saucony English National Championships4.02.221 Feb 15
8002:03.32UK Youth Development U17/U20 League Division Northern Premier 10.0-1.41 Jun 14
6K22:19Northern Men's 6 Stage Relays2.7-0.120 Sep 14
15004:21.80West Yorkshire Schools Championships0.60.914 Jun 14
8002:09.43UK Youth Development U17/U20 League Division Northern Premier 10.7-0.427 Apr 14
15004:26.15Yorkshire County Champioinships0.40.318 May 14
30009:45.99UK Youth Development U17/U20 League Division Northern Premier 11.00.51 Jun 14
30009:54.06UK Youth Development U17/U20 League Division Northern Premier 10.91.127 Apr 14
10K37:30ECCA English National Championships1.50.322 Feb 14
parkrun17:11Pontefract parkrun # 1222.0-2.65 Oct 13
3K10:11ECCA National Relays3.10.02 Nov 13
parkrun18:12Pontefract parkrun # 1342.4-0.228 Dec 13
8002:25.11Northern Athletics Junior Indoor Championships0.52.517 Jan 10
15004:56.1Ivan Stringer Memorial Open0.82.228 Mar 10
8002:19.93Wakefield Spring Open1.30.33 Apr 10
8002:21.8Trafford Open Medal Meeting2.10.05 Apr 10
8002:21.7Rotherham Spring Open Meeting0.61.411 Apr 10
15004:33.8West Yorkshire League1.4-1.617 Apr 10
8002:24.4McCain UK Young Athletes League Northern Premier E0.82.02 May 10
15004:46.79Yorkshire & Humberside County Championships1.50.38 May 10
15004:47.94Yorkshire & Humberside County Championships1.50.48 May 10
8002:22.92Yorkshire & Humberside County Championships1.01.49 May 10
15004:38.4McCain UK Young Athletes League Northern Premier E0.8-0.216 May 10
15004:43.17West Yorkshire League1.10.226 May 10
15004:48.19Northern Athletics U15/U17 Championships1.40.630 May 10
15004:47.64West Yorkshire Schools Championships0.81.112 Jun 10
8002:18.9West Yorkshire League0.90.416 Jun 10
8002:19.2McCain UK Young Athletes League Northern Premier E0.50.820 Jun 10
8002:18.3Barnsley AC Young Athletes Open0.80.311 Jul 10
8002:17.01Trafford Grand Prix Open0.30.413 Jul 10
8002:21.8McCain UK Young Athletes League Northern Premier E0.81.318 Jul 10
8002:28.37West Yorkshire League1.22.728 Jul 10
8002:18.35McCain UK Young Athletes League Northern Final0.60.51 Aug 10
8002:15.06Trafford Grand Prix Open0.5-0.324 Aug 10
8002:19.10Douglas Bedford Memorial Open Meeting0.70.612 Sep 10
2.8K9:43Northern Counties Young Athletes' Relay (U15 & U13)2.40.32 Oct 10
3.863K13:18Young Athletes' National Road Relays1.30.017 Oct 10
8002:22.66Wakefield Spring Open0.32.010 Apr 11
15004:45.91West Yorkshire League0.01.716 Apr 11
8002:16.7West Yorkshire League0.9-0.24 May 11
15004:41.77McCain Young Athletes League Northern Premier E Division0.40.78 May 11
15004:42.78Yorkshire County Championships1.10.114 May 11
15004:48.2McCain Young Athletes League Northern Premier E Division0.81.222 May 11
8002:16.60Trafford Grand Prix0.00.631 May 11
300010:06.9McCain Young Athletes League Northern Premier E Division0.60.819 Jun 11
4.3K15:27Yorkshire Road Races & Relay Championships2.0-0.410 Sep 11
3.3K11:24Northern Road Relay Championships 3.3K0.02.124 Sep 11
3.863K13:46ERRA National Young Athletes' Relays1.00.516 Oct 11
parkrun18:24Pontefract parkrun # 351.5-0.231 Dec 11
300010:25.7McCain Young Athletes' League Division Northern Premier 10.61.46 May 12
300010:10.02McCain Young Athletes' League Division Northern Premier 11.0-0.517 Jun 12
8002:12.97Trafford Grand Prix (Distance & Throws only)0.3-0.97 Aug 12
8002:12.24Trafford Grand Prix (Distance & Throws only)0.2-0.421 Aug 12
3.45K11:18Northern Counties Young Athletes Road Relays (U17)-0.6-0.622 Sep 12
parkrun18:02Pontefract parkrun # 731.5-1.013 Oct 12
parkrun18:11Pontefract parkrun # 752.0-1.227 Oct 12
parkrun17:29Pontefract parkrun # 942.0-2.79 Mar 13
3.863K13:17ERRA Young Athletes' Relays0.9-0.114 Apr 13
15004:23.57West Yorkshire Schools' Championships0.0-0.88 Jun 13
15004:30.77Northern Athletics U20/Senior Championships1.2-0.222 Jun 13
8002:08.55Trafford Grand Prix0.3-0.525 Jun 13
8002:08.22Trafford Grand Prix0.3-0.46 Aug 13
parkrun17:31Pontefract parkrun # 1141.5-1.410 Aug 13
6.6K23:30Northern Men's 6-Stage Relays1.4-1.321 Sep 13
parkrun17:27Pontefract parkrun # 1211.0-1.128 Sep 13

Order By:

XC14:52Northern Cross Country Championships23 Jan 10
XC17:40West Yorkshire Schools6 Feb 10
XC15:46English National Championships27 Feb 10
XC14:11ESAA English Schools' Championships20 Mar 10
XC15:49Complete Runner League (West Yorkshire)10 Oct 10
XC15:31Complete Runner League (West Yorkshire)30 Oct 10
XC7:17ECCA Relays6 Nov 10
XC15:59Complete Runner League (West Yorkshire)20 Nov 10
XC16:36Complete Runner League (West Yorkshire)5 Dec 10
XC14:25Sheffield Open2 Jan 11
XC18:07Yorkshire & Humberside County Championships9 Jan 11
XC17:02Northern Cross Country Championships29 Jan 11
XC19:50West Yorkshire Schools Championships5 Feb 11
XC18:54English National Championships19 Feb 11
XC23:26Complete Runner West Yorkshire League29 Oct 11
XC11:01Saucony ECCA Relays5 Nov 11
XC25:56Complete Runner West Yorkshire League19 Nov 11
XC20:21Complete Runner West Yorkshire League4 Dec 11
XC22:20Yorkshire County Championships7 Jan 12
XC22:42Northern Championships28 Jan 12
XC23:19English National Championships25 Feb 12
XC8:08Northern Athletics XC Relay Championships6 Oct 12
XC20:43Complete Runner West Yorkshire League20 Oct 12
XC10:58ECCA National Relays3 Nov 12
XC18:59Complete Runner West Yorkshire League10 Nov 12
XC21:41Complete Runner West Yorkshire League24 Nov 12
XC21:20Complete Runner West Yorkshire League9 Dec 12
XC22:37Yorkshire County Championships5 Jan 13
XC31:51West Yorkshire Schools' Championships2 Feb 13
XC23:35English National Championships23 Feb 13
XC37:22Complete Runner West Yorkshire League20 Oct 13
XC39:01Complete Runner West Yorkshire League17 Nov 13
XC32:45Complete Runner West Yorkshire League1 Dec 13
XC38:53Yorkshire County Championships4 Jan 14
XC26:15BCS National Championships5 Apr 14
XC38:22West Yorkshire Cross Country League19 Oct 14
XC33:13Yorkshire County Championships10 Jan 15
XC41:34West Yorkshire League30 Oct 16
XC29:23West Yorkshire League29 Oct 17
XC32:03West Yorkshire League21 Oct 18