Daniel Franks
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:57.44North of England League Division 11.2-0.310 Aug 19+
8001:56.92BMC Regional Races0.8-0.11 Jul 19+
8001:54.45BMC Grand Prix0.2-0.225 May 19+
8001:54.79BMC Grand Prix0.2-0.115 Jun 19+
8001:55.65BMC Gold Standard Races0.40.04 Jun 19+
8001:56.7North of England League Division 10.60.019 May 19
8001:54.55Yorkshire County Championships0.0-0.312 May 19
15004:17.46North of England League Division 12.41.110 Aug 19
15004:04.39BMC Regional Races0.51.11 Aug 19
8001:56.24BMC Regional Races0.20.029 Apr 19
15004:01.84BMC Regional Races0.50.86 Jun 19
15004:13.7North of England League Division 11.91.116 Jun 19
15003:59.98Yorkshire County Championships0.20.511 May 19
15004:12.0North of England League Division 11.31.419 May 19
6.8K21:26Northern Counties Men's 6-Stage Relays0.0-1.215 Sep 19
parkrun16:17Pontefract parkrun # 4082.2-1.630 Mar 19
15004:15.0North of England League Division 10.42.821 Jul 19
8002:01.70Kingston upon Hull Spring Open Meeting0.11.714 Apr 19
HM74:15Brass Monkey Half Marathon0.9-0.913 Jan 19
7.7K27:14West Yorkshire League4.2-2.18 Dec 18
10.22K35:52Yorkshire County Championships2.5-1.05 Jan 19
10K33:20Dewsbury 10K0.0-0.43 Feb 19
10K33:41Ribble Valley 10K0.5-0.830 Dec 18
10K34:16Barnsley 10K1.5-1.125 Nov 18
8001:56.0North of England League Division 10.6-0.54 Aug 18
8001:57.89BMC Gold Standard Races0.60.128 Aug 18
8001:55.57North of England League Division 10.5-0.58 Jul 18
HM74:51Pontefract Half Marathon1.0-1.830 Sep 18
8001:55.53BMC Regional Races0.4-0.62 Jul 18
10K33:36West Yorkshire League0.6-1.018 Nov 18
8001:56.27BMC Grand Prix0.5-0.823 Jun 18
15004:18.63North of England League Division 13.10.28 Jul 18
8001:57.73North of England League Division 10.20.03 Jun 18
6.8K22:11Northern Counties Men's 6-Stage Relays0.0-1.223 Sep 18
5.88K19:56ERRA Men's National 6-Stage Relays1.3-0.86 Oct 18
8001:57.2North of England League Division 10.1-1.25 May 18
15004:11.95BMC Regional Races1.10.814 Jun 18
8002:00.88BMC Regional Races0.6-0.730 Apr 18
parkrun16:32Wakefield Thornes parkrun # 1930.4-0.725 Aug 18
8002:00.30Yorkshire County Championships0.00.913 May 18
8002:01.37Kingston upon Hull Spring Open Meeting0.7-1.615 Apr 18
parkrun16:44Pontefract parkrun # 3523.4-4.424 Feb 18
parkrun16:41Wakefield Thornes parkrun # 1811.6-1.626 May 18
15004:13.10Yorkshire County Championships0.12.012 May 18
8002:05.70Yorkshire County Championships0.02.513 May 18
parkrun18:19Wakefield Thornes parkrun # 2002.01.913 Oct 18
10K34:41Wakefield Hospice 10K0.8-1.025 Mar 18
parkrun17:01Wakefield Thornes parkrun # 1761.4-0.621 Apr 18
parkrun17:24Wakefield Thornes parkrun # 1703.2-1.710 Mar 18
12K45:54Northern Counties Championships4.9-3.027 Jan 18
4.8K16:21Yorkshire Road Relay Championships2.6-0.97 Apr 18
10.22K38:18Yorkshire County Championships4.3-2.96 Jan 18
7.7K27:46West Yorkshire League3.4-2.99 Dec 17
parkrun17:12Wakefield Thornes parkrun # 1682.0-2.317 Feb 18
parkrun17:35Wakefield Thornes parkrun # 1672.2-1.710 Feb 18
8002:04.7North of England League Division 10.5-0.49 Jul 17
HM80:51Pontefract Half Marathon1.20.01 Oct 17
5.88K20:39ERRA Men's National 6-Stage Relays1.4-1.47 Oct 17
parkrun17:21Pontefract parkrun # 3301.8-2.99 Sep 17
6.5K22:36Northern Counties Men's 6-Stage Relays1.0-1.516 Sep 17
7.7K29:44West Yorkshire League4.3-2.24 Dec 16
10K36:34West Yorkshire League1.9-1.12 Oct 16
8002:04.50Trafford AC Grand Prix0.30.028 Jun 16
15004:27.6North of England League Division 11.60.73 Jul 16
5.16K18:05Yorkshire Road Relay Championships1.6-0.918 Sep 16
parkrun17:52Leeds parkrun # 4771.8-0.315 Oct 16
500018:11.7North of England League Division 10.61.63 May 15
8K31:39Northern Championships3.70.824 Jan 15
10K41:50ECCA Saucony English National Championships4.02.221 Feb 15
8002:03.32UK Youth Development U17/U20 League Division Northern Premier 10.0-1.41 Jun 14
6K22:19Northern Men's 6 Stage Relays2.7-0.120 Sep 14
15004:21.80West Yorkshire Schools Championships0.60.914 Jun 14
8002:09.43UK Youth Development U17/U20 League Division Northern Premier 10.7-0.427 Apr 14
30009:45.99UK Youth Development U17/U20 League Division Northern Premier 11.00.51 Jun 14
15004:26.15Yorkshire County Champioinships0.40.318 May 14
30009:54.06UK Youth Development U17/U20 League Division Northern Premier 10.91.127 Apr 14
10K37:30ECCA English National Championships1.50.322 Feb 14
parkrun17:11Pontefract parkrun # 1222.0-2.65 Oct 13
3K10:11ECCA National Relays3.10.02 Nov 13
parkrun18:12Pontefract parkrun # 1342.4-0.228 Dec 13
6.6K23:30Northern Men's 6-Stage Relays1.4-1.321 Sep 13
8002:08.22Trafford Grand Prix0.3-0.46 Aug 13
parkrun17:27Pontefract parkrun # 1211.0-1.128 Sep 13
8002:25.11Northern Athletics Junior Indoor Championships0.52.517 Jan 10
15004:56.1Ivan Stringer Memorial Open0.82.228 Mar 10
8002:19.93Wakefield Spring Open1.30.33 Apr 10
8002:21.8Trafford Open Medal Meeting2.10.05 Apr 10
8002:21.7Rotherham Spring Open Meeting0.61.411 Apr 10
15004:33.8West Yorkshire League1.4-1.617 Apr 10
8002:24.4McCain UK Young Athletes League Northern Premier E0.82.02 May 10
15004:46.79Yorkshire & Humberside County Championships1.50.38 May 10
15004:47.94Yorkshire & Humberside County Championships1.50.48 May 10
8002:22.92Yorkshire & Humberside County Championships1.01.49 May 10
15004:38.4McCain UK Young Athletes League Northern Premier E0.8-0.216 May 10
15004:43.17West Yorkshire League1.10.226 May 10
15004:48.19Northern Athletics U15/U17 Championships1.40.630 May 10
15004:47.64West Yorkshire Schools Championships0.81.112 Jun 10
8002:18.9West Yorkshire League0.90.416 Jun 10
8002:19.2McCain UK Young Athletes League Northern Premier E0.50.820 Jun 10
8002:18.3Barnsley AC Young Athletes Open0.80.311 Jul 10
8002:17.01Trafford Grand Prix Open0.30.413 Jul 10
8002:21.8McCain UK Young Athletes League Northern Premier E0.81.318 Jul 10
8002:28.37West Yorkshire League1.22.728 Jul 10
8002:18.35McCain UK Young Athletes League Northern Final0.60.51 Aug 10
8002:15.06Trafford Grand Prix Open0.5-0.324 Aug 10
8002:19.10Douglas Bedford Memorial Open Meeting0.70.612 Sep 10
2.8K9:43Northern Counties Young Athletes' Relay (U15 & U13)2.40.32 Oct 10
3.863K13:18Young Athletes' National Road Relays1.30.017 Oct 10
8002:22.66Wakefield Spring Open0.32.010 Apr 11
15004:45.91West Yorkshire League0.01.716 Apr 11
8002:16.7West Yorkshire League0.9-0.24 May 11
15004:41.77McCain Young Athletes League Northern Premier E Division0.40.78 May 11
15004:42.78Yorkshire County Championships1.10.114 May 11
15004:48.2McCain Young Athletes League Northern Premier E Division0.81.222 May 11
8002:16.60Trafford Grand Prix0.00.631 May 11
300010:06.9McCain Young Athletes League Northern Premier E Division0.60.819 Jun 11
4.3K15:27Yorkshire Road Races & Relay Championships2.0-0.410 Sep 11
3.3K11:24Northern Road Relay Championships 3.3K0.02.124 Sep 11
3.863K13:46ERRA National Young Athletes' Relays1.00.516 Oct 11
parkrun18:24Pontefract parkrun # 351.5-0.231 Dec 11
300010:25.7McCain Young Athletes' League Division Northern Premier 10.62.06 May 12
300010:10.02McCain Young Athletes' League Division Northern Premier 11.00.617 Jun 12
8002:12.97Trafford Grand Prix (Distance & Throws only)0.3-0.77 Aug 12
8002:12.24Trafford Grand Prix (Distance & Throws only)0.2-0.421 Aug 12
3.45K11:18Northern Counties Young Athletes Road Relays (U17)-0.60.522 Sep 12
parkrun18:02Pontefract parkrun # 731.5-1.013 Oct 12
parkrun18:11Pontefract parkrun # 752.0-1.227 Oct 12
parkrun17:29Pontefract parkrun # 942.0-2.79 Mar 13
3.863K13:17ERRA Young Athletes' Relays0.9-0.114 Apr 13
15004:23.57West Yorkshire Schools' Championships0.0-0.88 Jun 13
15004:30.77Northern Athletics U20/Senior Championships1.2-0.222 Jun 13
8002:08.55Trafford Grand Prix0.3-0.525 Jun 13
parkrun17:31Pontefract parkrun # 1141.5-1.410 Aug 13

Order By:

XC14:52Northern Cross Country Championships23 Jan 10
XC17:40West Yorkshire Schools6 Feb 10
XC15:46English National Championships27 Feb 10
XC14:11English Schools' Championships20 Mar 10
XC15:49Complete Runner League (West Yorkshire)10 Oct 10
XC15:31Complete Runner League (West Yorkshire)30 Oct 10
XC7:17ECCA Relays6 Nov 10
XC15:59Complete Runner League (West Yorkshire)20 Nov 10
XC16:36Complete Runner League (West Yorkshire)5 Dec 10
XC14:25Sheffield Open2 Jan 11
XC18:07Yorkshire & Humberside County Championships9 Jan 11
XC17:02Northern Cross Country Championships29 Jan 11
XC19:50West Yorkshire Schools Championships5 Feb 11
XC18:54English National Championships19 Feb 11
XC23:26Complete Runner West Yorkshire League29 Oct 11
XC11:01Saucony ECCA Relays5 Nov 11
XC25:56Complete Runner West Yorkshire League19 Nov 11
XC20:21Complete Runner West Yorkshire League4 Dec 11
XC22:20Yorkshire County Championships7 Jan 12
XC22:42Northern Championships28 Jan 12
XC23:19English National Championships25 Feb 12
XC8:08Northern Athletics XC Relay Championships6 Oct 12
XC20:43Complete Runner West Yorkshire League20 Oct 12
XC10:58ECCA National Relays3 Nov 12
XC18:59Complete Runner West Yorkshire League10 Nov 12
XC21:41Complete Runner West Yorkshire League24 Nov 12
XC21:20Complete Runner West Yorkshire League9 Dec 12
XC22:37Yorkshire County Championships5 Jan 13
XC31:51West Yorkshire Schools' Championships2 Feb 13
XC23:35English National Championships23 Feb 13
XC37:22Complete Runner West Yorkshire League20 Oct 13
XC39:01Complete Runner West Yorkshire League17 Nov 13
XC32:45Complete Runner West Yorkshire League1 Dec 13
XC38:53Yorkshire County Championships4 Jan 14
XC38:22West Yorkshire Cross Country League19 Oct 14
XC33:13Yorkshire County Championships10 Jan 15
XC41:34West Yorkshire League30 Oct 16
XC29:23West Yorkshire League29 Oct 17
XC32:03West Yorkshire League21 Oct 18