Anne Heeks
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8003:16.6Eastern Masters AC League Division South3.0-1.25 Jun 19+
Mile7:03.8Eastern Masters AC League Division South1.5-0.631 Jul 19+
15006:43.4Eastern Masters AC League Division South1.60.53 Jul 19+
Mile6:56.9Eastern Masters AC League Division South1.70.31 Aug 18+
15006:29.6Eastern Masters AC League Division South1.41.04 Jul 18+
300014:19.4Eastern Masters AC League Final2.01.810 Sep 17
8003:19.5Eastern Masters AC League Final2.81.510 Sep 17
15006:24.4Eastern Masters AC League Division South1.70.17 Jun 17
8003:11.8Eastern Masters AC League Division South1.80.75 Jul 17
15006:54.9Eastern Masters AC League Final2.92.310 Sep 17
parkrun23:08Carrickfergus parkrun # 1362.0-2.415 Oct 16
300014:08.7Eastern Masters AC League Division South1.71.63 May 17
parkrun23:22Carrickfergus parkrun # 985.0-5.023 Jan 16
8K44:39Essex County U13 / U15 / Veterans' Championships5.91.226 Nov 16
Mile7:49.4Eastern Masters AC League Division South1.35.926 Jul 17
15008:26.8Southern Athletics League Division 3N1.612.314 Jul 18
parkrun23:21Carrickfergus parkrun # 676.0-6.113 Jun 15
8004:19.3Southern Athletics League Division 3N0.814.714 Jul 18
15006:33.9Eastern Veterans League Essex Division0.60.04 May 11
10K49:52Hatfield Broad Oak 10K1.10.030 May 11
15006:17.0Eastern Veterans League Essex Division0.6-2.529 Jun 11
8003:02.8Eastern Veterans League Essex Division0.6-1.13 Aug 11
300013:20.8Eastern Veterans League Essex Division0.6-0.83 Aug 11
300013:17.2Eastern Vets League Final (Women)0.6-0.811 Sep 11
8002:57.4Eastern Vets League Final (Women)0.6-1.911 Sep 11
15006:27.4Eastern Vets League Final (Women)0.21.511 Sep 11
5K24:35Chingford League - Hog Hill 5K2.4-0.24 Oct 11
15006:21.7Eastern Veterans' League Essex Division0.61.825 Apr 12
8003:02.3Eastern Veterans' League Essex Division0.60.69 May 12
8003:06.4Eastern Veterans' League Essex Division0.61.611 Jul 12
4.8545M36:15Chingford League0.4-2.92 Feb 13
parkrun23:25Carrickfergus parkrun # 501.00.014 Feb 15
parkrun23:26Carrickfergus parkrun # 573.0-3.04 Apr 15
Mile6:45.3Eastern Veterans' League Division SE0.8-1.31 Jul 15
20008:49.6Eastern Veterans' League Division SE0.80.629 Jul 15
8003:40.6Eastern Veterans' League Division SE0.67.429 Jul 15
8003:05.27Eastern Veterans' League Final0.8-0.513 Sep 15
15006:08.77Eastern Veterans' League Final0.8-1.513 Sep 15
300014:41.70Eastern Veterans' League Final1.03.513 Sep 15

Order By:

XC55:23Chingford League22 Jan 11
XC40:18Chingford League5 Feb 11
XC42:39Essex League12 Feb 11
XC29:52Essex League8 Oct 11
XC38:22Essex League29 Oct 11
XC38:20Veterans' Inter-club5 Nov 11
XC31:40Essex League19 Nov 11
XC44:47Essex Veterans' Championships3 Dec 11
XC30:43Essex League14 Jan 12
XC39:01Chingford League21 Jan 12
XC31:11Essex League10 Nov 12
XC37:44Essex League12 Jan 13
FELL28:29St Boniface Fell (2.4M/771ft)14 Sep 13
FELL90:53Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL2:32:55 Wroxall Round (13.1M/1598ft)15 Sep 13
XC47:41Essex County Veterans' Championships30 Nov 13
XC54:18Essex County Championships4 Jan 14
FELL92:58Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL28:16St Boniface Fell (2.4M/771ft)13 Sep 14
XC50:16Essex County Veterans' Championships29 Nov 14
XC29:08Essex League6 Dec 14
XC41:21Ware Cup Open13 Dec 14
XC39:02Essex League10 Jan 15
XC29:57Essex League25 Nov 17