Ian McDonald
San Domenico
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

9.6K39:51Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17+
5.5M38:09Stragglers River Relay1.20.43 Sep 17+
parkrun21:50Beckton parkrun # 2742.01.612 Aug 17+
parkrun20:04Cardiff parkrun # 3531.20.01 Nov 14+
9.91K56:37Gwent League6.07.613 Feb 16+
6.5K26:23McCain UK Cross Challenge1.01.917 Jan 10
parkrun19:27Cardiff parkrun # 1001.50.323 Jan 10
parkrun20:04Cardiff parkrun # 1021.51.66 Feb 10
parkrun18:36Cardiff parkrun # 1111.0-2.810 Apr 10
HM93:54Cardiff Half Marathon (193m short)-0.80.017 Oct 10
parkrun20:40Cardiff parkrun # 1421.03.313 Nov 10
14M1:57:50Race the Train Rotary Challenge4.50.020 Aug 11
6M46:23Merthyr Mawr Pudding Run 65.04.118 Dec 11
10M67:05Teifi 100.60.08 Apr 12
10.7M71:05Welsh Castles Relay-0.2-0.49 Jun 12
14M1:53:02Tywyn Race The Train 145.01.918 Aug 12
10K46:57Merthyr Mawr Pudding Run 10K5.03.016 Dec 12
9.5M77:54Torrington Christmas Caper Dec 12
5.6K21:47Welsh Road Relay Championships-0.20.016 Mar 14
9.1M66:20Welsh Castles Relay2.01.77 Jun 14

Order By:

ZMR1:53:12McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC44:21Gwent League10 Oct 10
XC48:40Gwent League4 Dec 10
XC43:13Gwent League12 Feb 11
XC46:08Welsh National Championships19 Feb 11
XC38:04Gwent League13 Mar 11
XC47:09Gwent League9 Oct 11
XC42:13Gwent League13 Nov 11
XC39:52Gwent League4 Dec 11
XC42:42Gwent League11 Feb 12
XC43:38Gwent League3 Mar 12
XC43:34Gwent League21 Oct 12
XC44:55Gwent League10 Nov 12
XC43:20Gwent League9 Feb 13
XC42:13Gwent League2 Mar 13
XC43:44Gwent League10 Nov 13
XC44:27Gwent League1 Mar 14
XC44:39Gwent League12 Oct 14