Name:
Paul Coker
Gender:
Male
Club:
Les Croupiers
Age Group:
V60
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36.0
172162

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:31Cardiff parkrun # 1111.0-1.110 Apr 10+
4.819K18:30ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.317 Apr 10+
4M24:15Chepstow H Rose Inn 4 Series1.2-1.110 Aug 10+
parkrun18:42Cardiff parkrun # 1321.0-0.64 Sep 10+
10K38:22Cardiff 10K0.6-0.812 Sep 10+
parkrun18:32Cardiff parkrun # 1381.0-0.816 Oct 10
5K19:06Bridge Inn (Bristol) 5K Series1.00.426 Oct 10
5K18:59St David's Day 5K0.80.46 Mar 11
parkrun18:26Cardiff parkrun # 1601.2-1.226 Mar 11
5.6K21:06Welsh Road Relays1.4-0.83 Apr 11
4.819K18:35ERRA Men's National 12-stage Relays (Short Legs)2.20.69 Apr 11
5K18:47Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.17 May 11
2M11:37Self Transcendence 21.6-0.513 May 11
4.819K18:18BMAF Relay Championships2.4-0.321 May 11
300010:41.7Welsh Masters' League1.0-0.222 Jun 11
parkrun18:21Cardiff parkrun # 1740.6-0.82 Jul 11
15004:52.9Welsh Masters' League0.6-1.613 Jul 11
parkrun19:49Cardiff parkrun # 1800.62.513 Aug 11
8002:31.7Welsh Masters' League1.50.717 Aug 11
300010:37.4Welsh Masters' League1.0-0.317 Aug 11
5K18:29Croups Summer Sizzler 5K0.20.124 Aug 11
1M5:27Les Croupiers 1M Time Trial1.00.32 Sep 11
parkrun19:14Newport parkrun # 311.50.422 Oct 11
parkrun18:25Cardiff parkrun # 1921.0-0.95 Nov 11
parkrun18:28Cardiff parkrun # 1991.4-1.124 Dec 11
5M30:20Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-1.42 Jan 12
8M49:07Lliswerry 80.0-0.829 Jan 12
10K38:54Atlantic College 10K1.1-0.418 Mar 12
parkrun19:34Newport parkrun # 572.00.621 Apr 12
4M24:20Rose Inn 4 Series0.9-0.38 May 12
4.819K18:15BMAF Relay Championships2.3-0.112 May 12
300010:38.6Welsh Masters' League1.0-0.216 May 12
500018:24.92Welsh Championships0.20.02 Jun 12
9.1M59:36Welsh Castles Relay2.6-1.110 Jun 12
300010:34.1Les Croupiers Club Championships1.0-0.524 Jun 12
15004:57.0Welsh Masters' League0.8-0.227 Jun 12
parkrun18:21Cardiff parkrun # 2301.2-1.221 Jul 12
300010:44.4Welsh Masters' League1.00.28 Aug 12
4M24:24Rose Inn 4 Series1.0-0.313 Aug 12
parkrun18:30Cardiff parkrun # 2411.0-0.76 Oct 12
parkrun19:07Bryn Bach parkrun # 131.00.713 Oct 12
parkrun18:48Cardiff parkrun # 2451.6-0.63 Nov 12
parkrun18:46Cardiff parkrun # 2741.4-0.511 May 13
3M18:43National Masters Open Road Relays2.50.718 May 13
300010:52.7Welsh Masters' League0.61.129 May 13
3M18:19Cosmeston Relays1.70.617 Jul 13
15005:14.9Welsh Masters' League0.82.124 Jul 13
5K18:49Cardiff Summer Sizzler 5K0.40.67 Aug 13
4M24:37Rose Inn 4 Series0.50.613 Aug 13
10K38:37Cardiff 10K0.50.08 Sep 13
5M30:48Severn AC Autumn 50.8-0.214 Sep 13
5.6K21:12Welsh Road Relay Championships-0.21.116 Mar 14

Order By:

EventTimeRaceDate
XC39:12Gwent League10 Oct 10
XC42:50Gwent League9 Oct 11
XC40:01Gwent League13 Nov 11
XC35:28Gwent League4 Dec 11
XC34:59Welsh Inter-Regional Championships10 Dec 11
XC39:36Gwent League11 Feb 12
XC45:30Welsh National Championships18 Feb 12
XC32:53BMAF Championships25 Mar 12
MT18:03Cosmeston Relays11 Jul 12
Hour14855Cardiff One Hour Track Classic2 Sep 12
XC40:24Gwent League21 Oct 12
XC42:49Gwent League10 Nov 12
XC46:36Gwent League1 Dec 12
XC41:31Gwent League9 Feb 13