Name:
John Oates
Gender:
Male
Club:
Shettleston
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.29K30:38Lanarkshire AAA Championships5.6-1.823 Nov 19+
8K30:39British & Irish Masters' International1.4-1.616 Nov 19+
8.5K38:05Scottish West District Championships7.1-1.07 Dec 19+
8K35:03Scottish National Masters' Championships5.20.28 Feb 20+
10K39:10Go Festival Ayr 10K1.0-0.87 Sep 19+
4K15:57Scottish National Relay Championships4.2-0.226 Oct 19
parkrun18:45Victoria parkrun # 2900.7-0.224 Aug 19
500018:44.69Shettleston Harriers Open Graded Meeting0.6-0.127 Aug 19
parkrun20:16Ganavan Sands parkrun # 1414.8-1.18 Jun 19
10K49:41Scottish National Championships8.22.022 Feb 20
10K40:02Babcock Shettleston 10K1.20.326 May 19
parkrun18:50Victoria parkrun # 2731.1-0.420 Apr 19
parkrun20:59Inverness parkrun # 4024.40.76 Jul 19
10K44:19Lindsays Scottish National Championships6.5-0.823 Feb 19
8K33:28Scottish National Masters' Championships4.8-0.92 Feb 19
10K40:35Babcock Dumbarton 10K1.01.116 May 19
7.45K27:12LAAA Championships0.6-2.124 Nov 18
3.1M19:28Scottish National Mens 6-Stage Road Relay Championships2.10.124 Mar 19
parkrun19:22Pollok parkrun # 5153.1-1.31 Jan 19
5K18:55Allan Scally Memorial Relays (4 x 5K)1.0-0.12 Mar 19
8.5K37:37Scottish West District Championships7.1-1.08 Dec 18
parkrun18:55Victoria parkrun # 2571.8-0.91 Jan 19
parkrun19:28Aviemore parkrun # 901.60.416 Feb 19
parkrun19:10Aviemore parkrun # 791.8-0.41 Dec 18
8K28:45Scottish Veteran International Trial-1.0-1.215 Sep 18
10K42:01Helensburgh 10K0.62.99 May 19
4K15:54Scottish West District Relay Championships5.3-1.013 Oct 18
4K15:06Scottish National Relay Championships2.5-0.327 Oct 18
parkrun18:44Victoria parkrun # 2381.2-0.725 Aug 18
parkrun18:48Victoria parkrun # 2361.5-0.911 Aug 18
parkrun20:45Ganavan Sands parkrun # 913.80.99 Jun 18
8K33:51British Masters Championships3.80.517 Mar 18
8K32:01British & Irish Masters' International3.4-1.418 Nov 17
8K29:17Scottish Veteran International Trial0.2-1.716 Sep 17
9.8K41:30British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.425 Nov 17
10K40:42Scottish West District Championships2.6-0.49 Dec 17
10K44:57Lindsays Scottish National Championships5.01.324 Feb 18
4K16:00Scottish West District Relay Championships6.1-1.515 Oct 17
3.1M20:09Scottish National Mens 6-Stage Road Relay Championships2.11.525 Mar 18
4K15:32Scottish Short Course Championships3.8-0.511 Nov 17
4K15:41Scottish National Relay Championships4.1-0.428 Oct 17
5.8K23:38Scottish Masters Relays2.11.428 Jan 18
parkrun18:31Victoria parkrun # 1931.0-1.42 Sep 17
10K38:55Men's 10K1.2-1.518 Jun 17
parkrun18:52Victoria parkrun # 1821.4-1.310 Jun 17
8K33:58Scottish National Masters' Championships4.2-0.428 Jan 17
10K44:40Scottish West District Championships6.0-0.64 Dec 16
10K47:55Scottish National Championships7.41.025 Feb 17
9.6K42:33Kilmarnock H&AC Open6.0-0.813 Nov 16
10K37:58Lanarkshire Cross Country Championships1.2-0.521 Nov 15
12K52:43Scottish National Championships5.01.327 Feb 16
8K34:39Scottish National Masters' Championships5.61.030 Jan 16
3.1M19:33Scottish 6 Stage Road Relays2.01.63 Apr 16
parkrun19:14Victoria parkrun # 1082.00.826 Dec 15
4K15:17Scottish National Short Course Championships4.00.07 Nov 15
4K15:41Scottish National Relay Championships4.70.324 Oct 15
parkrun18:50Victoria parkrun # 931.01.012 Sep 15
10K46:53Scottish West District Championships6.03.46 Dec 15
parkrun19:53Pollok parkrun # 3401.52.729 Aug 15
parkrun19:37Victoria parkrun # 861.02.625 Jul 15
4K17:02Scottish West District Relay Championships4.34.211 Oct 15
3.1M19:40Scottish Relay Championships2.21.729 Mar 15
10K37:28Baxters Loch Ness 10K0.20.028 Sep 14
10K37:18Men's Health 10K0.4-0.815 Jun 14
parkrun20:33Pollok parkrun # 3072.53.01 Jan 15
15004:50.2Central & South of Scotland League Division 30.7-0.629 Jun 14
300010:18.7Central & South of Scotland League Division 30.6-0.58 Jun 14
12K48:23Scottish National Championships3.6-1.322 Feb 14
10.3K41:25British Athletics Cross Challenge3.8-1.319 Jan 14
8002:24.7Central & South of Scotland League Division 30.50.08 Jun 14
9.8K37:21British Athletics Cross Challenge (inc European Trials)1.5-1.023 Nov 13
3.1M19:19Scottish Relay Championships1.90.830 Mar 14
10K38:08Nigel Barge Memorial 10K1.8-1.317 Aug 13
5.8M36:42Scottish Relays Championships1.50.631 Mar 13
5M31:43Glasgow University 50.61.92 Mar 13
10K37:41MHFS 10K0.20.517 Jun 12
300010:45.1Central & South of Scotland League Division 10.61.829 Apr 12
8002:26.6Central & South of Scotland League Division 10.60.529 Apr 12
9.8K38:26McCain UK Cross Challenge Series (inc European Trials)1.90.426 Nov 11
4.8M29:32Allan Scally Road Relays (Inc Scottish University Championships)1.20.629 Oct 11
5M30:28Irvine AC 51.4-0.118 Jul 11
10K37:46Baxters Loch Ness 10K-0.41.12 Oct 11
10K37:27MHFS 10K For Men0.40.019 Jun 11
6.5K24:12McCain UK Cross Challenge1.0-0.517 Jan 10
7.4K29:53McCain UK Cross Challenge4.4-0.923 Jan 10
8002:25.1Central & South Scotland League - Division 11.1-0.425 Apr 10
15005:00.5Central & South Scotland League - Division 11.20.423 May 10
8002:22.6Central & South Scotland League 10.9-1.627 Jun 10
500018:05.30Scottish Athletics League Division 10.40.029 Aug 10
10K37:03Baxters Loch Ness 10K0.4-1.03 Oct 10
9.8K37:03McCain UK Cross Challenge (inc European Trials)1.2-0.427 Nov 10
7.4K27:50McCain UK Cross Challenge1.4-0.122 Jan 11
5K18:58Scottish Athletics 6 Stage Road Relay Short Legs2.00.53 Apr 11
300010:38.7Central & South of Scotland League Division 10.61.41 May 11
8002:28.4Central & South of Scotland League Division 10.41.21 May 11
15005:03.0Central & South of Scotland League Division 10.71.25 Jun 11
8002:26.3Central & South of Scotland League Division 10.50.53 Jul 11

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