8.1K | 26:37 | Start Fitness Metropolitan League | 3.5 | -0.7 | 12 Oct 24 | +1 |
8K | 28:14 | Start Fitness Metropolitan League | 5.9 | -0.4 | 30 Nov 24 | +2 |
10K | 30:54 | Telford 10K | 0.5 | -0.3 | 15 Dec 24 | +3 |
8K | 25:38 | Start Fitness Metropolitan League | 1.9 | 0.0 | 9 Nov 24 | +4 |
parkrun | 15:51 | Milton Keynes parkrun # 703 | 2.0 | 0.5 | 1 Feb 25 | +5 |
5K | 14:46 | Friday Night 5K Under the Lights | 0.1 | -0.1 | 13 Sep 24 | |
10K | 31:53 | Wilne 10K | 1.2 | 0.1 | 1 Sep 24 | |
parkrun | 15:37 | Great Denham parkrun # 269 | 1.8 | 0.2 | 21 Sep 24 | |
3000 | 8:49.2 | Southern Athletics League - Division 2 North & East | 1.6 | 0.1 | 17 Aug 24 | |
parkrun | 15:55 | Milton Keynes parkrun # 688 | 1.8 | 0.8 | 2 Nov 24 | |
parkrun | 15:21 | Milton Keynes parkrun # 669 | 1.8 | -0.4 | 22 Jun 24 | |
5000 | 15:00.77 | Wimbledon 5000m Festival Night | 0.3 | 0.3 | 3 Aug 24 | |
5000 | 14:58.42 | National Athletics League - Premiership | 0.9 | -0.4 | 1 Jun 24 | |
5000 | 15:27.39 | Tracksmith Twilight 5000m Night #2 | 0.5 | 1.1 | 28 Aug 24 | |
5.5M | 29:06 | Round Milton Keynes Relay | 2.4 | 0.2 | 19 May 24 | |
Mar | 2:35:52 | BMW Berlin Marathon | 0.7 | 2.4 | 29 Sep 24 | |
3000 | 8:45.18 | Watford Harriers Open Graded Meetings | 0.9 | 0.6 | 26 Jun 24 | |
parkrun | 15:22 | Great Denham parkrun # 252 | 1.1 | 0.3 | 25 May 24 | |
3000 | 8:58.02 | Watford Harriers Open Graded Meetings | 0.9 | 1.4 | 24 Jul 24 | |
parkrun | 16:07 | Amsterdamse Bos parkrun # 141 | 2.0 | 1.1 | 6 Jul 24 | |
HM | 68:38 | Wokingham Half Marathon | 0.3 | 0.1 | 25 Feb 24 | |
3000 | 8:41.80 | Watford Harriers Open Graded Meetings | 0.5 | 0.7 | 29 May 24 | |
5K | 14:46 | Friday Night 5K Under the Lights | 0.2 | -0.5 | 16 Feb 24 | |
8.1K | 27:38 | Start Fitness Metropolitan League | 4.3 | -0.4 | 13 Jan 24 | |
7.5K | 28:10 | Start Fitness Metropolitan League | 8.3 | -0.5 | 10 Feb 24 | |
parkrun | 15:47 | Mile End parkrun # 552 | 2.4 | -0.3 | 3 Feb 24 | |
parkrun | 15:49 | Milton Keynes parkrun # 641 | 2.8 | -0.6 | 23 Dec 23 | |
parkrun | 15:55 | Milton Keynes parkrun # 642 | 2.8 | -0.4 | 25 Dec 23 | |
5M | 25:53 | Wolverton 5 | 1.6 | 0.3 | 18 Nov 23 | |
parkrun | 15:44 | Milton Keynes parkrun # 637 | 2.0 | 0.1 | 25 Nov 23 | |
8K | 27:56 | Start Fitness Metropolitan League | 4.3 | 0.6 | 2 Dec 23 | |
7.2K | 23:50 | Start Fitness Metropolitan League | 2.9 | 0.2 | 11 Nov 23 | |
parkrun | 16:03 | Valentines parkrun # 604 | 2.0 | 0.7 | 1 Jan 24 | |
Mar | 2:49:17 | TCS London Marathon | 1.1 | 5.0 | 21 Apr 24 | |
8.1K | 27:39 | Start Fitness Metropolitan League | 3.5 | 1.2 | 14 Oct 23 | |
parkrun | 16:57 | Milton Keynes parkrun # 660 | 1.7 | 3.3 | 20 Apr 24 | |
5.848K | 18:44 | ERRA Men's National 6-Stage Relays | 1.9 | 1.1 | 7 Oct 23 | |
5K | 15:13 | Friday Night 5K Under the Lights | 0.3 | 1.3 | 15 Sep 23 | |
6K | 19:19 | Southern Relays | 1.7 | 1.5 | 23 Sep 23 | |
5000 | 15:43.28 | Southern Athletics League Division 2 North & East | 1.4 | 1.3 | 19 Aug 23 | |
5000 | 15:21.17 | Tracksmith London Twilight 5000m #2 | 0.4 | 1.5 | 30 Aug 23 | |
3000 | 8:58.35 | Watford Harriers Open Graded Meetings | 0.8 | 1.9 | 23 Aug 23 | |
10K | 33:11 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 2.2 | 11 Jul 23 | |
parkrun | 16:27 | Mile End parkrun # 523 | 2.6 | 1.8 | 15 Jul 23 | |
parkrun | 16:17 | Milton Keynes parkrun # 618 | 2.6 | 1.4 | 1 Jul 23 | |
3000 | 8:52.29 | Watford Harriers Open Graded Meetings | 0.5 | 1.8 | 9 Aug 23 | |
HM | 68:19 | Wokingham Half Marathon | 0.3 | 0.5 | 26 Feb 23 | |
parkrun | 16:32 | Milton Keynes parkrun # 624 | 1.8 | 2.8 | 26 Aug 23 | |
parkrun | 16:02 | Great Denham parkrun # 209 | 1.6 | 1.9 | 8 Jul 23 | |
HM | 70:18 | Watford Half Marathon | 0.9 | 0.9 | 5 Feb 23 | |
parkrun | 16:02 | Great Denham parkrun # 194 | 2.5 | 1.0 | 25 Mar 23 | |
HM | 71:01 | Run Dorney | 2.0 | 0.2 | 10 Dec 22 | |
1500 | 4:28.78 | Southern Athletics League Division 2 North & East | 1.5 | 3.1 | 19 Aug 23 | |
parkrun | 16:31 | Milton Keynes parkrun # 615 | 1.5 | 3.0 | 3 Jun 23 | |
100K | 7:14:46 | NIURA 100K Championship (inc Anglo-Celtic Plate) | -1.4 | 4.2 | 2 Apr 23 | |
HM | 68:45 | Great Eastern Run Half Marathon (Short course) | 0.3 | 0.9 | 16 Oct 22 | |
parkrun | 15:11 | Great Denham parkrun # 168 | 2.2 | -0.5 | 24 Sep 22 | |
HM | 69:54 | The Big Half | 1.1 | 0.7 | 4 Sep 22 | |
3000 | 8:47.16 | National Athletics League - Premiership A & B Final | 2.4 | -0.4 | 20 Aug 22 | |
Mar | 2:37:38 | TCS London Marathon | 1.5 | 2.7 | 2 Oct 22 | |
9.5K | 32:39 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | 2.6 | 12 Nov 22 | |
5000 | 14:58.64 | National Athletics League - Premiership | 1.6 | -0.4 | 2 Jul 22 | |
HM | 70:42 | RunThrough Battersea Park Half Marathon | 0.3 | 1.9 | 10 Sep 22 | |
5000 | 14:58.04 | BMC Regional Races | 0.6 | 0.6 | 10 Aug 22 | |
100K | 6:51:02 | Self Transcendence 100K (incl UKA National 100K Championships and ACP) | 0.4 | 0.7 | 3 Apr 22 | |
10000 | 31:20.22 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.4 | 14 May 22 | |
40Miles | 4:04:04 | 36th Annual Barry 40 Mile Track Race | 1.4 | 0.5 | 6 Mar 22 | |
Mar | 2:20:45 | Zurich Barcelona Marathon | 1.6 | -1.4 | 7 Nov 21 | |
5000 | 14:56.94 | MK5000 PB Special | 0.5 | 0.7 | 9 Jul 22 | |
parkrun | 15:40 | Milton Keynes parkrun # 563 | 2.6 | 0.2 | 21 May 22 | |
3000 | 8:34.36 | Watford Open Graded Meeting | 0.6 | 0.5 | 15 Jun 22 | |
8.662K | 26:44 | Southern Men's 12-Stage Relays | 1.0 | 0.2 | 27 Mar 22 | |
parkrun | 15:26 | Great Denham parkrun # 161 | 0.6 | 1.7 | 6 Aug 22 | |
20M | 1:48:38 | Running Grand Prix Bedford Autodrome | 1.6 | -0.2 | 17 Oct 21 | |
parkrun | 16:11 | Milton Keynes parkrun # 566 | 2.1 | 1.9 | 25 Jun 22 | |
5000 | 15:28.75 | National Athletics League - Premiership | 1.4 | 1.0 | 7 May 22 | |
parkrun | 15:40 | Irchester Country parkrun # 57 | 1.8 | 1.0 | 30 Apr 22 | |
parkrun | 15:31 | Puarenga parkrun # 180 | 6.5 | -3.4 | 28 Dec 19 | |
Mar | 2:19:52 | Valencia Marathon | 0.6 | 0.0 | 6 Dec 20 | |
5M | 24:32 | Friday Under the Lights Christmas 5 | 0.5 | 0.4 | 17 Dec 21 | |
8.4K | 28:53 | Chiltern League | 4.2 | 0.9 | 15 Jan 22 | |
Mar | 2:20:02 | Virgin Money London Elite Marathon | 0.6 | 0.0 | 4 Oct 20 | |
parkrun | 16:26 | Milton Keynes parkrun # 540 | 4.6 | 0.0 | 11 Dec 21 | |
parkrun | 14:57 | Hamilton Lake parkrun # 371 | 3.5 | -1.7 | 27 Feb 21 | |
5M | 24:34 | Wolverton 5 | 0.6 | 0.4 | 28 Nov 21 | |
HM | 67:01 | Manchester Half Marathon | 0.5 | -0.1 | 10 Oct 21 | |
HM | 69:43 | Windsor Half Marathon | 1.8 | -0.1 | 26 Sep 21 | |
parkrun | 16:08 | Milton Keynes parkrun # 557 | 1.8 | 2.1 | 9 Apr 22 | |
parkrun | 15:46 | Linford Wood parkrun # 220 | 2.4 | 0.7 | 25 Dec 21 | |
parkrun | 14:49 | Great Denham parkrun # 121 | 1.2 | -0.3 | 30 Oct 21 | |
12.6K | 47:47 | Middlesex County Championships | 6.6 | 1.4 | 8 Jan 22 | |
8K | 27:09 | Start Fitness Metropolitan League | 3.8 | 1.0 | 4 Dec 21 | |
parkrun | 14:57 | Whanganui Riverbank parkrun # 24 | 2.5 | -0.7 | 6 Feb 21 | |
parkrun | 14:55 | Great Denham parkrun # 117 | 1.2 | -0.1 | 2 Oct 21 | |
parkrun | 14:50 | Palmerston North parkrun # 154 | 2.0 | -0.5 | 30 Jan 21 | |
parkrun | 15:38 | Watermeadows parkrun # 61 | 2.8 | 0.0 | 18 Sep 21 | |
HM | 69:28 | Manawatu Striders Half Marathon | 1.6 | 0.0 | 23 May 21 | |
parkrun | 14:53 | Palmerston North parkrun # 170 | 2.0 | -1.0 | 29 May 21 | |
HM | 69:40 | Grand Brighton Half Marathon | 1.5 | 0.8 | 23 Feb 20 | |
parkrun | 14:58 | Owairaka parkrun # 13 | 2.0 | -0.2 | 16 Jan 21 | |
parkrun | 14:58 | Palmerston North parkrun # 167 | 2.0 | -0.8 | 8 May 21 | |
parkrun | 15:32 | Queenstown parkrun # 80 | 4.0 | -0.9 | 4 Jan 20 | |
parkrun | 15:47 | Palmerston North parkrun # 165 | 3.5 | 0.2 | 24 Apr 21 | |
5000 | 14:57.94 | Twilight Track Meet 5 | 1.6 | 0.2 | 10 Feb 21 | |
parkrun | 15:25 | East End parkrun # 110 | 2.5 | 0.3 | 13 Mar 21 | |
7.8K | 26:16 | Start Fitness Metropolitan League | 4.7 | 0.4 | 8 Feb 20 | |
10K | 30:43 | Standard Chartered Dubai 10K | 0.8 | 0.5 | 24 Jan 20 | |
11.2K | 41:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.1 | 7 Mar 20 | |
parkrun | 14:55 | Palmerston North parkrun # 118 | 2.0 | -0.3 | 11 Jan 20 | |
parkrun | 15:21 | Palmerston North parkrun # 166 | 2.0 | 0.1 | 1 May 21 | |
HM | 70:10 | Watford Half Marathon | 1.3 | 1.2 | 2 Feb 20 | |
parkrun | 15:30 | Kapiti Coast parkrun # 257 | 3.0 | 0.0 | 1 Jan 20 | |
5K | 14:53 | MK5km PB Special | 0.5 | 1.1 | 21 Aug 20 | |
Mar | 2:27:16 | Asda Foundation Yorkshire Marathon | 1.2 | 1.2 | 20 Oct 19 | |
8K | 27:11 | Start Fitness Metropolitan League | 4.9 | 0.5 | 7 Dec 19 | |
parkrun | 15:56 | Porirua parkrun # 344 | 3.5 | 0.5 | 1 Jan 20 | |
parkrun | 15:17 | Cooks River parkrun # 260 | 2.0 | 0.5 | 25 Dec 19 | |
3000 | 8:56.43 | National Athletics League Premier London North | 2.0 | 0.8 | 8 Aug 21 | |
parkrun | 14:32 | Gunpowder parkrun # 407 | 2.2 | -1.3 | 24 Aug 19 | |
5000 | 15:26.94 | National Athletics League Premier London North | 0.8 | 1.5 | 28 Aug 21 | |
parkrun | 15:20 | Uppsala parkrun # 82 | 2.0 | 0.6 | 21 Dec 19 | |
Mar | 2:23:57 | Riga Marathon | 2.4 | -0.8 | 19 May 19 | |
Mar | 2:17:29 | Virgin London Marathon | 1.3 | -1.2 | 28 Apr 19 | |
parkrun | 15:53 | Fountains Abbey parkrun # 301 | 2.2 | 1.7 | 29 Feb 20 | |
50K | 2:55:39 | IAU 50KM World Championships | 1.0 | 0.9 | 31 Aug 19 | |
7.8K | 25:33 | Start Fitness Metropolitan League | 3.1 | 1.0 | 9 Nov 19 | |
8.1K | 26:37 | Start Fitness Metropolitan League | 3.6 | 0.5 | 12 Oct 19 | |
parkrun | 17:46 | Linford Wood parkrun # 219 | 2.5 | 5.0 | 18 Dec 21 | |
parkrun | 17:56 | Linford Wood parkrun # 221 | 2.6 | 5.3 | 1 Jan 22 | |
parkrun | 19:54 | Northala Fields parkrun # 363 | 1.8 | 10.3 | 8 Oct 22 | |
parkrun | 15:08 | Mile End parkrun # 382 | 2.6 | -0.3 | 1 Jun 19 | |
5000 | 14:31.96 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.7 | 7 Aug 19 | |
parkrun | 15:43 | Mile End parkrun # 396 | 2.2 | 1.4 | 7 Sep 19 | |
parkrun | 14:57 | Hove Promenade parkrun # 201 | 1.4 | 0.4 | 13 Jul 19 | |
HM | 66:03 | Reading Half Marathon | 0.5 | 0.0 | 17 Mar 19 | |
parkrun | 15:23 | Mile End parkrun # 385 | 2.3 | 0.5 | 22 Jun 19 | |
Mar | 2:23:20 | Seville Marathon | 0.9 | 0.6 | 17 Feb 19 | |
5000 | 14:43.71 | British Athletics League Division Premiership | 0.5 | 0.8 | 6 Jul 19 | |
7.664K | 23:27 | Southern Men's 12-Stage Relays | 1.9 | -0.1 | 24 Mar 19 | |
15K | 46:28 | South of England AA Championships | 1.9 | -1.0 | 26 Jan 19 | |
parkrun | 15:36 | Mile End parkrun # 386 | 2.2 | 1.1 | 29 Jun 19 | |
parkrun | 15:36 | Eden Project parkrun # 84 | 1.6 | 1.7 | 27 Jul 19 | |
HM | 67:06 | Grand Brighton Half Marathon | 0.8 | 0.3 | 24 Feb 19 | |
parkrun | 14:40 | Hackney Marshes parkrun # 461 | 0.9 | 0.3 | 20 Apr 19 | |
Mar | 2:17:29 | BMW Berlin Marathon | 1.0 | -0.9 | 16 Sep 18 | |
parkrun | 14:43 | Victoria Dock parkrun # 55 | 0.2 | 1.1 | 11 May 19 | |
7.5K | 27:01 | Start Fitness Metropolitan League | 8.2 | -0.4 | 9 Feb 19 | |
8K | 25:49 | Start Fitness Metropolitan League | 3.6 | 0.0 | 12 Jan 19 | |
parkrun | 15:08 | Peckham Rye parkrun # 246 | 2.6 | -0.3 | 1 Jan 19 | |
parkrun | 15:42 | Hackney Marshes parkrun # 466 | 1.4 | 2.2 | 25 May 19 | |
10.2K | 34:55 | London Championships | 5.4 | -0.2 | 17 Nov 18 | |
parkrun | 14:49 | Mile End parkrun # 359 | 1.7 | -0.2 | 22 Dec 18 | |
8K | 27:26 | Start Fitness Metropolitan League | 5.8 | 0.0 | 1 Dec 18 | |
10K | 29:47 | Telford 10K | 0.3 | 0.0 | 9 Dec 18 | |
Mar | 2:27:02 | Asda Foundation Yorkshire Marathon | 1.6 | 0.8 | 14 Oct 18 | |
parkrun | 15:35 | Catford parkrun # 36 | 2.9 | 0.4 | 1 Jan 19 | |
parkrun | 16:12 | Sherwood Pines parkrun # 183 | 1.8 | 2.9 | 15 Jun 19 | |
5M | 25:49 | Victoria Park Open 5 | 0.8 | 2.6 | 6 Apr 19 | |
8K | 26:39 | Start Fitness Metropolitan League | 4.4 | 0.3 | 10 Nov 18 | |
parkrun | 14:50 | Dulwich parkrun # 354 | 1.2 | 0.4 | 15 Dec 18 | |
parkrun | 15:12 | Victoria Dock parkrun # 39 | 0.7 | 1.7 | 19 Jan 19 | |
10000 | 30:13.33 | Kent AC Club & Open Championships | 1.0 | -0.1 | 2 Sep 18 | |
parkrun | 15:57 | Mile End parkrun # 365 | 2.1 | 2.0 | 2 Feb 19 | |
parkrun | 14:57 | Mile End parkrun # 344 | 2.2 | -0.3 | 8 Sep 18 | |
Mar | 2:42:02 | Crete Marathon | 6.2 | -0.2 | 15 Apr 18 | |
HM | 69:09 | Ealing Half Marathon | 0.4 | 1.7 | 30 Sep 18 | |
5000 | 14:36.92 | British Athletics League Division Premiership | 1.2 | -0.1 | 4 Aug 18 | |
parkrun | 15:33 | Mile End parkrun # 360 | 0.8 | 2.4 | 29 Dec 18 | |
parkrun | 15:02 | Victoria Dock parkrun # 26 | 0.6 | 1.4 | 20 Oct 18 | |
Mar | 2:24:38 | Rotterdam Marathon | 1.8 | 0.1 | 8 Apr 18 | |
5000 | 14:19.20 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.3 | 15 Aug 18 | |
parkrun | 15:01 | Beckton parkrun # 319 | 2.2 | -0.2 | 23 Jun 18 | |
10000 | 30:32.4 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 0.3 | 29 Jun 18 | |
parkrun | 14:53 | Exmouth parkrun # 28 | 1.8 | -0.1 | 7 Jul 18 | |
parkrun | 15:42 | Ally Pally parkrun # 336 | 3.6 | 0.0 | 14 Jul 18 | |
5000 | 14:32.73 | BMC Regional Races | 0.6 | 0.3 | 20 Jun 18 | |
parkrun | 15:33 | Peckham Rye parkrun # 224 | 2.4 | 0.9 | 11 Aug 18 | |
parkrun | 15:21 | Whitley Bay parkrun # 293 | 2.9 | -0.1 | 26 May 18 | |
parkrun | 15:50 | Victoria Dock parkrun # 27 | 1.3 | 2.6 | 27 Oct 18 | |
parkrun | 15:11 | Beckton parkrun # 318 | 1.8 | 0.6 | 16 Jun 18 | |
10000 | 30:36.87 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.8 | 19 May 18 | |
12K | 44:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.6 | 10 Mar 18 | |
parkrun | 15:17 | Clapham Common parkrun # 2 | 3.0 | -0.3 | 31 Mar 18 | |
3000 | 8:46.3 | Southern Athletics League Division 2E | 1.6 | 1.2 | 14 Jul 18 | |
HM | 67:39 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.5 | 4 Mar 18 | |
5000 | 14:52.66 | British Athletics League Division Premiership | 0.5 | 1.2 | 2 Jun 18 | |
Mar | 2:17:10 | BMW Berlin Marathon | 0.8 | -0.7 | 24 Sep 17 | |
5K | 14:57 | Assembly League 5K | 0.5 | 1.4 | 7 Jun 18 | |
HM | 68:16 | Brighton Half Marathon | 0.8 | 0.9 | 25 Feb 18 | |
HM | 68:36 | Watford Half Marathon | 1.0 | 0.9 | 4 Feb 18 | |
5000 | 14:53.04 | BMC Gold Standard Races | 0.3 | 1.4 | 9 May 18 | |
50K | 3:18:59 | Changan Ford Fuxian Lake Highland Ultramarathon | 6.4 | 0.1 | 30 Sep 17 | |
8K | 26:18 | Start Fitness Metropolitan League | 4.2 | 0.1 | 13 Jan 18 | |
10.2K | 33:22 | London Championships | 4.0 | -0.4 | 18 Nov 17 | |
HM | 69:43 | Surrey Half Marathon | 0.8 | 1.6 | 11 Mar 18 | |
8K | 29:50 | Start Fitness Metropolitan League | 8.4 | 0.7 | 10 Feb 18 | |
parkrun | 14:52 | Barking parkrun # 287 | 2.0 | -0.3 | 25 Dec 17 | |
15K | 54:07 | South of England AA Championships | 5.7 | 0.8 | 27 Jan 18 | |
parkrun | 15:47 | Victoria Dock parkrun # 15 | 1.0 | 2.8 | 30 Jun 18 | |
parkrun | 14:55 | Victoria Dock parkrun # 2 | 0.4 | 1.4 | 24 Mar 18 | |
HM | 69:36 | Worthing Half Marathon | 0.9 | 1.5 | 11 Feb 18 | |
10M | 50:35 | Simplyhealth Great South Run 10 | 1.2 | 0.1 | 22 Oct 17 | |
parkrun | 14:50 | Mile End parkrun # 304 | 2.0 | -0.4 | 25 Nov 17 | |
HM | 65:57 | SimplyHealth Great North Run | 1.4 | -0.9 | 10 Sep 17 | |
parkrun | 15:42 | Mile End parkrun # 325 | 1.4 | 2.2 | 28 Apr 18 | |
5M | 25:00 | Chingford League 5 | 0.5 | 1.8 | 17 Feb 18 | |
7.8K | 24:05 | Start Fitness Metropolitan League | 2.3 | -0.2 | 11 Nov 17 | |
parkrun | 15:13 | Linford Wood parkrun # 75 | 2.6 | -0.1 | 2 Dec 17 | |
parkrun | 16:30 | Victoria Dock parkrun # 28 | 0.0 | 5.4 | 3 Nov 18 | |
8K | 25:10 | Start Fitness Metropolitan League | 3.1 | -0.4 | 14 Oct 17 | |
1500 | 4:10.51 | Southern Athletics League Division 2E | 0.8 | 2.1 | 20 May 18 | |
parkrun | 15:05 | Hackney Marshes parkrun # 391 | 1.4 | 0.8 | 16 Dec 17 | |
parkrun | 15:05 | Mile End parkrun # 300 | 2.2 | 0.0 | 28 Oct 17 | |
parkrun | 15:04 | Mile End parkrun # 301 | 2.0 | 0.2 | 4 Nov 17 | |
10000 | 29:48.41 | Ladywell 10000m | 0.4 | 0.0 | 3 Sep 17 | |
parkrun | 14:51 | Southwark parkrun # 207 | 1.4 | 0.3 | 16 Sep 17 | |
5000 | 14:37.94 | British Athletics League Division Premiership | 0.8 | 0.4 | 20 Aug 17 | |
parkrun | 14:57 | College Park parkrun #43 | 2.0 | -0.1 | 5 Aug 17 | |
5000 | 14:26.36 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 0.6 | 23 Aug 17 | |
parkrun | 17:17 | Beckton parkrun # 317 | 2.0 | 5.2 | 9 Jun 18 | |
parkrun | 15:57 | Leakin Park parkrun #6 | 4.0 | 0.2 | 29 Jul 17 | |
parkrun | 16:05 | Mile End parkrun # 306 | 2.3 | 2.2 | 9 Dec 17 | |
parkrun | 18:34 | Hasenheide parkrun # 37 | 3.1 | 6.9 | 15 Sep 18 | |
parkrun | 16:02 | Burgess parkrun # 271 | 0.7 | 3.7 | 3 Feb 18 | |
10000 | 30:42.5 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.7 | 0.7 | 30 Jun 17 | |
parkrun | 15:40 | Mile End parkrun # 297 | 1.6 | 1.9 | 7 Oct 17 | |
50K | 3:29:46 | Gloucester Winter 50K | 2.6 | 5.9 | 14 Jan 18 | |
parkrun | 15:36 | Mile End parkrun # 292 | 1.5 | 1.9 | 2 Sep 17 | |
5000 | 15:23.1 | Sweatshop Southern Athletics League Division 3N | 2.0 | 0.9 | 17 Jun 17 | |
5000 | 14:40.4 | BMC Grand Prix | 0.3 | 0.9 | 8 Jul 17 | |
HM | 65:53 | Mitja Marató de Granollers | 1.0 | -0.2 | 5 Feb 17 | |
parkrun | 15:55 | Mile End parkrun # 298 | 1.6 | 2.5 | 14 Oct 17 | |
parkrun | 15:21 | Hackney Marshes parkrun # 370 | 1.3 | 1.5 | 22 Jul 17 | |
Mar | 2:18:53 | Maraton Valencia Trinidad Alfonso | 0.9 | -0.1 | 20 Nov 16 | |
parkrun | 15:29 | Tooting Common parkrun # 77 | 1.8 | 1.3 | 15 Jul 17 | |
15K | 49:25 | South of England AA Championships | 3.8 | -0.3 | 28 Jan 17 | |
parkrun | 16:47 | Finsbury Park parkrun # 394 | 2.7 | 3.4 | 21 Oct 17 | |
5000 | 15:12.85 | BMC Regional Races | 1.0 | 1.5 | 21 Jun 17 | |
parkrun | 16:01 | Mile End parkrun # 291 | 1.8 | 2.5 | 26 Aug 17 | |
Mar | 2:16:58 | BMW Berlin Marathon | 0.7 | -0.4 | 25 Sep 16 | |
Mar | 2:19:36 | Plusnet Yorkshire Marathon | 1.3 | -0.3 | 9 Oct 16 | |
parkrun | 14:57 | Tooting Common parkrun # 56 | 2.0 | -0.1 | 18 Feb 17 | |
parkrun | 14:48 | Mile End parkrun # 263 | 1.8 | -0.3 | 11 Feb 17 | |
5000 | 15:22.67 | British Athletics League Division Premiership | 1.0 | 1.9 | 3 Jun 17 | |
HM | 67:44 | Worthing Half Marathon | 0.5 | 0.9 | 12 Feb 17 | |
parkrun | 15:48 | Mile End parkrun # 283 | 1.4 | 2.4 | 1 Jul 17 | |
HM | 65:22 | Great North Run | 1.7 | -1.2 | 11 Sep 16 | |
parkrun | 14:53 | Victor Harbor parkrun # 130 | 2.0 | 0.1 | 7 Jan 17 | |
parkrun | 14:56 | Lochiel parkrun # 70 | 2.0 | 0.2 | 14 Jan 17 | |
parkrun | 15:14 | West Beach parkrun # 29 | 2.5 | 0.4 | 31 Dec 16 | |
parkrun | 15:28 | Strathalbyn parkrun # 27 | 3.0 | 0.4 | 1 Jan 17 | |
parkrun | 15:15 | Mount Barker parkrun # 149 | 2.5 | 0.4 | 1 Jan 17 | |
10M | 49:41 | Great South Run 10 | 0.6 | 0.4 | 23 Oct 16 | |
HM | 66:00 | Manchester Half Marathon | 0.3 | 0.6 | 16 Oct 16 | |
parkrun | 15:58 | Mile End parkrun # 280 | 1.4 | 2.8 | 10 Jun 17 | |
Mar | 2:18:57 | Gold Coast Airport Marathon | 1.0 | -0.2 | 3 Jul 16 | |
parkrun | 16:02 | Mile End parkrun # 278 | 1.2 | 3.2 | 27 May 17 | |
10K | 30:18 | Admiral Swansea Bay 10K | 0.8 | 0.5 | 18 Sep 16 | |
8K | 26:14 | Start Fitness Metropolitan League | 3.5 | 1.0 | 12 Nov 16 | |
Mar | 2:17:26 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
parkrun | 15:45 | Greenwich parkrun # 363 | 2.2 | 1.9 | 25 Dec 16 | |
parkrun | 15:30 | Mile End parkrun # 256 | 1.0 | 2.5 | 24 Dec 16 | |
10000 | 29:26.18 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.5 | 21 May 16 | |
parkrun | 15:14 | Yeovil Montacute parkrun # 143 | 2.2 | 0.7 | 3 Sep 16 | |
parkrun | 15:20 | Hackney Marshes parkrun # 331 | 1.4 | 1.7 | 5 Nov 16 | |
parkrun | 15:57 | Mile End parkrun # 260 | 1.2 | 3.3 | 21 Jan 17 | |
10K | 29:28 | Brighton Marathon 10K | 1.0 | -0.6 | 17 Apr 16 | |
parkrun | 15:03 | Hackney Marshes parkrun # 326 | 1.0 | 1.4 | 1 Oct 16 | |
HM | 65:15 | Vitality Reading Half Marathon | 0.8 | -0.3 | 3 Apr 16 | |
5000 | 14:28.34 | BMC Regional Races | 0.5 | 0.6 | 22 Jun 16 | |
5000 | 14:37.62 | British Athletics League Division Premiership | 1.2 | 0.3 | 4 Jun 16 | |
parkrun | 15:33 | Belton House parkrun # 40 | 1.0 | 2.6 | 8 Oct 16 | |
1500 | 4:04.6 | Sweatshop Southern Athletics League Division 3N | 2.4 | -0.4 | 18 Jun 16 | |
parkrun | 14:50 | Mile End parkrun # 228 | 1.2 | 0.7 | 11 Jun 16 | |
parkrun | 14:38 | Birkenhead parkrun # 43 | 1.0 | 0.5 | 14 May 16 | |
1500 | 4:00.63 | Sweatshop Southern Athletics League Division 3N | 2.0 | -0.8 | 22 May 16 | |
HM | 64:53 | Brighton Half Marathon (146m short) | -0.2 | 0.5 | 28 Feb 16 | |
5000 | 14:27.00 | BMC Gold Standard Races | 0.0 | 1.0 | 15 Jun 16 | |
HM | 66:05 | San Diego Holiday Half Marathon | 1.0 | -0.1 | 27 Dec 15 | |
15K | 50:58 | South of England Championships | 4.6 | 0.0 | 30 Jan 16 | |
5K | 14:58 | Assembly League 5K | 0.7 | 1.5 | 2 Jun 16 | |
HM | 68:30 | Tunbridge Wells Half Marathon | 1.0 | 1.1 | 21 Feb 16 | |
HM | 67:31 | Watford Half Marathon | 1.0 | 0.6 | 7 Feb 16 | |
1M | 4:22 | City of London Mile | 1.1 | 0.6 | 19 Jun 16 | |
parkrun | 16:26 | Hackney Marshes parkrun # 330 | 1.4 | 4.2 | 29 Oct 16 | |
parkrun | 14:57 | Mile End parkrun # 219 | 1.5 | 0.7 | 9 Apr 16 | |
parkrun | 14:57 | Porterstown parkrun # 29 | 1.0 | 1.2 | 7 May 16 | |
parkrun | 14:32 | Dulwich parkrun # 205 | 1.0 | 0.2 | 20 Feb 16 | |
8K | 27:36 | Start Fitness Metropolitan League | 6.0 | 0.4 | 13 Feb 16 | |
parkrun | 15:17 | Mile End parkrun # 222 | 1.0 | 2.0 | 30 Apr 16 | |
1500 | 3:59.53 | BMC Regional Races | 0.3 | 0.8 | 25 May 16 | |
10K | 31:04 | Victoria Park 10K | 1.0 | 1.2 | 24 Jan 16 | |
HM | 64:55 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.3 | 4 Oct 15 | |
parkrun | 15:37 | Peckham Rye parkrun # 80 | 3.0 | 0.7 | 12 Dec 15 | |
parkrun | 14:59 | Crissy Field parkrun #51 | 1.0 | 1.3 | 9 Jan 16 | |
parkrun | 15:19 | Southwark parkrun # 118 | 2.0 | 1.1 | 5 Dec 15 | |
parkrun | 15:12 | Burgess parkrun # 166 | 1.0 | 1.8 | 19 Dec 15 | |
HM | 67:32 | Bristol Half Marathon | 0.8 | 0.9 | 13 Sep 15 | |
HM | 72:15 | Los Angeles Doubleheader Challenge Half Marathon | 1.0 | 3.0 | 3 Jan 16 | |
10K | 29:56 | Cardiff 10K | 0.3 | 0.6 | 6 Sep 15 | |
parkrun | 15:07 | Wanstead Flats parkrun # 233 | 2.0 | 0.6 | 10 Oct 15 | |
Mar | 2:17:46 | ASICS Greater Manchester Marathon | 0.4 | 0.1 | 19 Apr 15 | |
parkrun | 14:44 | Dulwich parkrun # 183 | 1.0 | 0.7 | 26 Sep 15 | |
parkrun | 15:11 | Mile End parkrun # 200 | 1.0 | 1.8 | 28 Nov 15 | |
5K | 15:27 | Los Angeles Doubleheader Challenge 5K | 1.0 | 2.4 | 3 Jan 16 | |
HM | 71:52 | River Thames Half Marathon | 0.4 | 3.4 | 18 Oct 15 | |
8K | 30:46 | Start Fitness Metropolitan League | 6.0 | 4.6 | 16 Jan 16 | |
HM | 65:27 | Bath Half Marathon | 0.6 | 0.0 | 1 Mar 15 | |
HM | 64:18 | Wokingham Half Marathon | 0.4 | -1.0 | 8 Feb 15 | |
HM | 66:52 | Watford Half Marathon | 1.4 | -0.7 | 1 Feb 15 | |
HM | 66:35 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 1.0 | 22 Mar 15 | |
Mar | 2:29:57 | Virgin London Marathon | 0.8 | 2.6 | 26 Apr 15 | |
10K | 31:21 | Bristol 10K | 0.8 | 1.7 | 31 May 15 | |
HM | 65:48 | Brighton Half Marathon (146m short) | 0.1 | 0.7 | 22 Feb 15 | |
parkrun | 15:24 | Barry Curtis parkrun # 104 | 2.0 | 1.2 | 23 May 15 | |
HM | 69:40 | Hillingdon Half Marathon | 1.4 | 1.3 | 12 Apr 15 | |
12K | 35:41 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.5 | 7 Mar 15 | |
parkrun | 15:47 | Porirua parkrun # 98 | 3.0 | 1.1 | 9 May 15 | |
Mar | 2:18:43 | Plusnet Yorkshire Marathon | 1.1 | -1.0 | 12 Oct 14 | |
HM | 68:00 | BTR Liverpool Half Marathon | 0.2 | 1.7 | 29 Mar 15 | |
5000 | 14:59.65 | British Athletics League Division Premiership | 0.6 | 1.7 | 6 Jun 15 | |
HM | 68:14 | North London Half Marathon | 0.7 | 1.3 | 15 Mar 15 | |
10K | 31:51 | Bupa London 10,000 | 0.6 | 2.4 | 25 May 15 | |
parkrun | 16:09 | Mile End parkrun # 186 | 1.5 | 3.5 | 22 Aug 15 | |
HM | 68:44 | Windsor Half Marathon | 3.0 | -1.5 | 28 Sep 14 | |
HM | 68:45 | Surrey Half Marathon | -0.2 | 2.5 | 8 Mar 15 | |
parkrun | 15:36 | Southwark parkrun # 70 | 3.0 | 0.1 | 1 Jan 15 | |
parkrun | 15:39 | Hilly Fields parkrun # 123 | 3.0 | 0.2 | 25 Dec 14 | |
4.8545M | 24:10 | Chingford League 5 | 0.6 | 1.9 | 14 Feb 15 | |
parkrun | 15:02 | Barking parkrun # 133 | 1.0 | 0.8 | 24 Jan 15 | |
HM | 65:30 | Cardiff Half Marathon | 0.1 | -0.2 | 5 Oct 14 | |
HM | 66:04 | Bristol Half Marathon | 0.3 | -0.1 | 21 Sep 14 | |
parkrun | 15:14 | Hackney Marshes parkrun # 240 | 1.0 | 1.9 | 14 Feb 15 | |
Mar | 2:39:48 | Chelmsford Park Marathon | 3.0 | 2.1 | 19 Oct 14 | |
10K | 30:33 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | 0.2 | 27 Sep 14 | |
parkrun | 14:38 | Poole parkrun # 181 | 1.2 | -0.2 | 30 Aug 14 | |
10000 | 30:24.37 | BMC 10,000m Track Festival | 0.6 | 0.1 | 6 Sep 14 | |
parkrun | 15:52 | Barking parkrun # 129 | 2.0 | 1.7 | 27 Dec 14 | |
HM | 66:56 | Run Hackney Half Marathon | 1.0 | -0.1 | 22 Jun 14 | |
parkrun | 15:34 | Newbury parkrun # 149 | 2.0 | 1.0 | 8 Nov 14 | |
parkrun | 16:25 | Peckham Rye parkrun # 30 | 2.8 | 2.1 | 1 Jan 15 | |
100K | 7:09:39 | IAU 100K World Championships | -0.8 | 3.8 | 21 Nov 14 | |
Mar | 2:23:42 | MetroGroup Dusseldorf Marathon | 1.0 | 0.5 | 27 Apr 14 | |
Mar | 2:23:36 | Virgin London Marathon | 1.3 | 0.1 | 13 Apr 14 | |
parkrun | 16:44 | Mile End parkrun # 169 | 1.0 | 5.3 | 25 Apr 15 | |
50K | 3:11:05 | The Aspire International 6:50 Race (including IAU Championships) | 1.0 | 3.7 | 31 Oct 14 | |
3000 | 8:26.30 | Watford Open Graded Meeting | 0.6 | 0.9 | 27 Aug 14 | |
10K | 30:51 | Bupa Great Manchester 10K | 1.4 | 0.0 | 18 May 14 | |
parkrun | 14:53 | Greenpoint parkrun # 54 | 1.0 | 0.6 | 26 Jul 14 | |
10K | 30:44 | Bupa London 10,000 (10K) | 1.0 | 0.3 | 25 May 14 | |
parkrun | 15:22 | Highbury Fields parkrun # 146 | 1.0 | 1.7 | 16 Aug 14 | |
parkrun | 15:50 | Mile End parkrun # 125 | 3.0 | 0.8 | 21 Jun 14 | |
5000 | 14:47.99 | Southern Counties Senior Inter County Match | 0.6 | 0.8 | 13 Jul 14 | |
5K | 14:47 | Assembly League 5K | 0.4 | 0.9 | 26 Jun 14 | |
parkrun | 15:29 | Gunnersbury parkrun # 146 | 1.0 | 2.0 | 23 Aug 14 | |
HM | 65:52 | Brighton Half Marathon | 0.3 | 0.0 | 16 Feb 14 | |
5000 | 14:41.79 | London Inter-Club Challenge | 0.6 | 0.5 | 31 May 14 | |
HM | 66:30 | Reading Half Marathon | 0.6 | 0.0 | 2 Mar 14 | |
parkrun | 14:53 | Hackney Marshes parkrun # 204 | 1.0 | 0.6 | 14 Jun 14 | |
15K | 51:41 | Southern Championships | 5.4 | -0.8 | 25 Jan 14 | |
HM | 67:27 | Paddock Wood Half Marathon | 0.4 | 0.7 | 30 Mar 14 | |
parkrun | 15:12 | Valentines parkrun # 161 | 3.0 | -0.7 | 15 Mar 14 | |
Mar | 2:18:50 | Firenze Marathon | 0.4 | -0.1 | 24 Nov 13 | |
3000 | 8:47.64 | British Athletics League Division 4 | 1.0 | 1.9 | 9 Aug 14 | |
10K | 31:13 | Bristol 10K | 0.9 | 0.9 | 11 May 14 | |
HM | 68:11 | Surrey Half Marathon | 0.8 | 0.7 | 9 Mar 14 | |
HM | 67:13 | Watford Half Marathon | 0.8 | 0.2 | 2 Feb 14 | |
5000 | 15:14.10 | British Athletics League Division 4 | 0.6 | 1.8 | 5 Jul 14 | |
800 | 1:59.57 | British Athletics League Division 4 | 0.8 | 0.5 | 5 Jul 14 | |
3000 | 8:29.04 | Woodford Green Open | 1.0 | 0.7 | 5 Apr 14 | |
1500 | 4:01.13 | British Athletics League Division 4 | 0.4 | 0.8 | 5 Jul 14 | |
1500 | 4:04.88 | Southern Counties Senior Inter County Match | 0.8 | 0.9 | 13 Jul 14 | |
5M | 27:11 | ATW Metropolitan League | 5.2 | -0.1 | 21 Dec 13 | |
1500 | 4:12.93 | British Athletics League Division 4 | 0.8 | 2.1 | 9 Aug 14 | |
parkrun | 15:47 | Wanstead Flats parkrun # 139 | 3.5 | 0.1 | 1 Jan 14 | |
10K | 30:22 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 17 Nov 13 | |
10K | 29:57 | Admiral Swansea Bay 10K | 0.7 | -0.1 | 22 Sep 13 | |
HM | 66:51 | Cardiff Half Marathon | 0.6 | 0.2 | 6 Oct 13 | |
HM | 69:37 | NYCRUNS Frozen Bonsai Half Marathon | 1.0 | 1.2 | 8 Dec 13 | |
parkrun | 15:10 | Mile End parkrun # 106 | 1.0 | 1.2 | 8 Feb 14 | |
3000 | 9:00.52 | British Athletics League Division 4 | 1.0 | 2.8 | 10 May 14 | |
HM | 65:45 | Bristol Half Marathon | 0.3 | 0.2 | 15 Sep 13 | |
HM | 67:59 | Ealing Half Marathon | 0.7 | 0.7 | 29 Sep 13 | |
HM | 67:54 | Perkins Great Eastern Run Half Marathon | 0.4 | 1.0 | 13 Oct 13 | |
parkrun | 15:59 | Valentines parkrun # 150 | 2.6 | 1.5 | 1 Jan 14 | |
parkrun | 16:17 | Beckton parkrun # 81 | 3.0 | 1.8 | 25 Dec 13 | |
parkrun | 15:43 | Mile End parkrun # 105 | 1.0 | 2.5 | 1 Feb 14 | |
10K | 30:37 | Middlesex 10K | 0.6 | 0.8 | 7 Sep 13 | |
4.8545M | 23:50 | Chingford League | 1.2 | 0.3 | 6 Feb 10 | |
10M | 49:15 | Sidcup 10 | 0.4 | -0.2 | 14 Feb 10 | |
HM | 66:19 | Wokingham Half Marathon | 0.8 | -0.3 | 21 Feb 10 | |
HM | 70:16 | Roding Valley Half Marathon | 1.2 | 1.3 | 28 Feb 10 | |
20M | 1:59:53 | VPH&THAC 20M Championships | 1.0 | 4.4 | 6 Mar 10 | |
HM | 65:19 | City-Pier-City Loop Half Marathon | 0.0 | -0.2 | 14 Mar 10 | |
7.798K | 24:18 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.2 | 21 Mar 10 | |
5M | 24:19 | Victoria Park Open 5 | 1.2 | -0.1 | 27 Mar 10 | |
10K | 32:10 | Hyde Park 10K | 2.0 | 0.9 | 28 Mar 10 | |
5000 | 14:51.04 | Tonbridge Norman Fowler Memorial Open | 0.6 | 0.9 | 5 Apr 10 | |
2.8M | 13:50 | Assembly League 2.8M | 1.8 | 1.8 | 8 Apr 10 | |
10K | 31:07 | Michael Penman 10K Memorial Mob Match | 2.0 | -0.3 | 10 Apr 10 | |
3000 | 8:33.66 | Woodford Green AC with Essex Ladies Open | 0.6 | 1.3 | 17 Apr 10 | |
Mar | 2:21:02 | Virgin London Marathon | 1.1 | -0.3 | 25 Apr 10 | |
2.9M | 14:47 | Assembly League 2.9M | 1.4 | 3.3 | 6 May 10 | |
parkrun | 16:15 | Richmond parkrun # 135 | 2.0 | 2.7 | 22 May 10 | |
parkrun | 15:36 | Hackney Marshes parkrun # 1 | 2.0 | 1.2 | 29 May 10 | |
10K | 31:06 | Bupa London 10,000 (10K) | 0.9 | 0.8 | 31 May 10 | |
3.5M | 17:36 | Assembly League 3.5 | 0.4 | 2.5 | 3 Jun 10 | |
800 | 2:02.85 | British Athletics League Division 4 | 0.6 | 0.8 | 5 Jun 10 | |
3000 | 8:41.53 | British Athletics League Division 4 | 1.0 | 1.5 | 5 Jun 10 | |
6K | 22:40 | Crisis Square Mile 6K | 1.0 | 9.0 | 10 Jun 10 | |
10K | 31:27 | Sweatshop Bluewater 10K | 1.0 | 1.1 | 13 Jun 10 | |
10K | 31:44 | Barts & The London Charity 10K | 1.2 | 1.2 | 13 Jun 10 | |
10K | 30:33 | Ranelagh Harriers Richmond 10K | 0.6 | 0.5 | 20 Jun 10 | |
5K | 15:40 | Assembly League 5K | 1.6 | 1.7 | 1 Jul 10 | |
5000 | 14:56.8 | British Athletics League Division 4 | 1.0 | 0.7 | 3 Jul 10 | |
800 | 2:01.97 | British Athletics League Division 4 | 0.8 | 0.4 | 3 Jul 10 | |
10K | 32:09 | Wimbledon Windmilers Jim Braben Memorial 10K | 1.0 | 1.8 | 4 Jul 10 | |
5000 | 14:48.12 | London Inter Club Challenge | 0.8 | 0.5 | 17 Jul 10 | |
HM | 67:03 | Milton Keynes Half Marathon | 0.8 | 0.1 | 18 Jul 10 | |
3000 | 8:37.2 | Cambridge Harriers Open | 1.0 | 1.2 | 21 Jul 10 | |
10K | 30:25 | Elmbridge 10K | 1.0 | -0.1 | 25 Jul 10 | |
5000 | 14:38.76 | British Athletics League Division 4 | 1.0 | 0.0 | 31 Jul 10 | |
parkrun | 15:06 | Hackney Marshes parkrun # 11 | 2.0 | 0.0 | 7 Aug 10 | |
3.5M | 17:19 | Assembly League | 0.0 | 2.4 | 12 Aug 10 | |
10000 | 29:46.27 | BMC Gold Standard Races | 0.8 | -0.6 | 14 Aug 10 | |
1500 | 4:01.04 | British Athletics League Division 4 | 0.8 | 0.2 | 21 Aug 10 | |
3000 | 8:57.09 | British Athletics League Division 4 | 1.0 | 2.5 | 21 Aug 10 | |
5K | 15:16 | Anthony Nolan Royal Romp 5K | 1.6 | 0.8 | 22 Aug 10 | |
HM | 66:34 | Bristol Half Marathon | 0.7 | -0.1 | 5 Sep 10 | |
HM | 69:04 | Chippenham Half Marathon | 1.4 | 0.5 | 12 Sep 10 | |
parkrun | 16:15 | Hackney Marshes parkrun # 17 | 2.0 | 2.7 | 18 Sep 10 | |
Mar | 2:23:54 | Scotiabank Toronto Waterfront Marathon | 1.0 | 0.5 | 26 Sep 10 | |
parkrun | 15:19 | Hackney Marshes parkrun # 20 | 1.0 | 1.5 | 9 Oct 10 | |
Mar | 2:17:54 | ING Amsterdam Marathon | 0.8 | -0.8 | 17 Oct 10 | |
10K | 30:05 | Leeds Abbey Dash 10K | 0.2 | 0.3 | 21 Nov 10 | |
parkrun | 15:38 | Wimbledon Common parkrun # 204 | 1.5 | 1.8 | 27 Nov 10 | |
10K | 30:26 | Brooks Serpentine New Year's Day 10K | 0.3 | 0.6 | 1 Jan 11 | |
HM | 65:21 | Brass Monkey Half Marathon | 0.2 | -0.2 | 23 Jan 11 | |
5K | 15:03 | Brooks Serpentine Last Friday 5K | 0.8 | 1.1 | 28 Jan 11 | |
parkrun | 16:14 | Hackney Marshes parkrun # 33 | 1.5 | 3.1 | 29 Jan 11 | |
10K | 30:16 | Chichester Priory 10K | 0.4 | 0.3 | 6 Feb 11 | |
Mar | 2:18:17 | Maratón Ciudad de Sevilla | 0.2 | -0.1 | 13 Feb 11 | |
HM | 68:44 | Milton Keynes Half Marathon | 0.3 | 1.4 | 13 Mar 11 | |
HM | 67:13 | Sweatshop Reading Half Marathon | 0.4 | 0.6 | 20 Mar 11 | |
5M | 24:37 | Victoria Park Open 5 | 0.6 | 0.9 | 26 Mar 11 | |
10K | 31:22 | Newham London Run 10K | -0.2 | 2.2 | 27 Mar 11 | |
3000 | 8:43.30 | Woodford Green Open | 0.6 | 2.0 | 16 Apr 11 | |
Mar | 2:44:46 | Virgin London Marathon | 1.5 | 4.9 | 17 Apr 11 | |
5000 | 14:56.1 | Southern Athletics League Division 2 | 0.6 | 1.1 | 30 Apr 11 | |
HM | 68:10 | Ranelagh Harriers Richmond Half Marathon | 1.3 | 0.2 | 8 May 11 | |
5000 | 14:48.84 | Middlesex County Championships | 0.6 | 0.8 | 14 May 11 | |
3000 | 8:30.79 | Cambridge Harriers Open | 0.4 | 1.3 | 25 May 11 | |
10K | 30:46 | Bupa London 10,000 (10K) | 1.2 | 0.1 | 30 May 11 | |
3M | 14:08 | Assembly League | 0.7 | 1.1 | 2 Jun 11 | |
5K | 14:54 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 0.1 | 4 Jun 11 | |
5K | 15:39 | Alexandra Park 5K | 0.2 | 3.1 | 5 Jun 11 | |
5000 | 14:19.50 | BMC Nike Grand Prix | 0.0 | 0.2 | 11 Jun 11 | |
HM | 67:56 | Southend Half Marathon | 0.2 | 1.1 | 12 Jun 11 | |
HM | 67:21 | Torbay Half Marathon | 0.8 | 0.2 | 19 Jun 11 | |
1500 | 4:01.70 | BMC Regional Races | 0.7 | 1.2 | 22 Jun 11 | |
1500 | 3:58.70 | British Athletics League Division 4 | 0.3 | 1.2 | 2 Jul 11 | |
3000 | 8:44.98 | British Athletics League Division 4 | 1.0 | 1.7 | 2 Jul 11 | |
HM | 66:55 | Milton Keynes Half Marathon | 1.3 | -0.5 | 17 Jul 11 | |
10000 | 29:49.66 | Aviva British Championships inc. World Trials | 0.3 | -0.1 | 29 Jul 11 | |
parkrun | 14:51 | Hackney Marshes parkrun # 60 | 1.0 | 0.5 | 6 Aug 11 | |
10000 | 29:43.87 | BMC Grand Prix 10,000m | 0.7 | -0.6 | 13 Aug 11 | |
3.5M | 16:35 | Assembly League | 0.4 | 0.5 | 18 Aug 11 | |
parkrun | 15:52 | Hackney Marshes parkrun # 62 | 1.0 | 2.8 | 20 Aug 11 | |
5000 | 14:41.52 | British Athletics League Division 4 | 1.0 | 0.1 | 27 Aug 11 | |
10K | 30:25 | Middlesex 10K | 0.9 | 0.0 | 4 Sep 11 | |
parkrun | 14:58 | Richmond parkrun # 203 | 2.0 | -0.3 | 17 Sep 11 | |
Mar | 2:16:49 | Berlin Marathon | 1.0 | -1.2 | 25 Sep 11 | |
10K | 31:47 | Granville Island Turkey Trot | 1.0 | 1.7 | 10 Oct 11 | |
10M | 50:13 | Bupa Great South Run 10 | 1.0 | 0.1 | 30 Oct 11 | |
5K | 15:44 | Chingford League - Hog Hill 5K | 1.6 | 2.1 | 1 Nov 11 | |
5M | 24:31 | Tewkesbury AC Guy Fawkes 5 | 0.8 | 0.8 | 6 Nov 11 | |
parkrun | 15:13 | Hackney Marshes parkrun # 79 | 1.0 | 1.5 | 17 Dec 11 | |
parkrun | 15:06 | Hackney Marshes parkrun # 80 | 1.0 | 1.3 | 24 Dec 11 | |
5K | 14:59 | Brooks Serpentine Last Friday 5K | 0.5 | 1.5 | 30 Dec 11 | |
Mar | 2:31:24 | Xiamen International Marathon | 1.0 | 2.5 | 7 Jan 12 | |
10M | 52:07 | Victoria Park Harriers and Tower Hamlets Club 10 | 1.2 | 1.2 | 4 Feb 12 | |
parkrun | 15:23 | Mile End parkrun # 1 | 1.0 | 1.9 | 4 Feb 12 | |
HM | 66:18 | Wokingham Half Marathon | 0.0 | 0.7 | 19 Feb 12 | |
HM | 69:10 | Tunbridge Wells Half Marathon | 0.6 | 1.6 | 26 Feb 12 | |
parkrun | 15:28 | Mile End parkrun # 5 | 2.0 | 1.1 | 3 Mar 12 | |
20M | 1:45:17 | Finchley 20 | 1.0 | 0.0 | 11 Mar 12 | |
parkrun | 15:27 | Hackney Marshes parkrun # 92 | 1.0 | 2.1 | 17 Mar 12 | |
7.664K | 23:30 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.3 | 25 Mar 12 | |
HM | 65:39 | Reading Half Marathon | 0.1 | 0.3 | 1 Apr 12 | |
parkrun | 15:10 | Mile End parkrun # 12 | 1.0 | 1.4 | 21 Apr 12 | |
Mar | 2:29:55 | Virgin London Marathon | 1.5 | 1.7 | 22 Apr 12 | |
Mar | 2:19:39 | Volkswagen Prague Marathon | 0.6 | 0.1 | 13 May 12 | |
10K | 31:08 | Bupa London 10,000 (10K) | 1.2 | 0.7 | 27 May 12 | |
5000 | 14:58.00 | Herne Hill Harriers Open | 1.0 | 1.0 | 4 Jun 12 | |
5000 | 14:26.08 | BMC Grand Prix | 0.1 | 0.6 | 9 Jun 12 | |
10K | 33:05 | Beckenham 10K | 2.4 | 1.7 | 10 Jun 12 | |
10000 | 30:35.77 | Aviva British Championships inc. Olympic Trials | 0.7 | 0.6 | 22 Jun 12 | |
50K | 2:50:11 | Boddington 50K (Inc England Ultra Champs) | 1.0 | -0.1 | 1 Jul 12 | |
HM | 68:25 | Milton Keynes Half Marathon | 1.6 | 0.2 | 8 Jul 12 | |
3000 | 8:42.50 | British Athletics League Division 3 | 1.0 | 1.5 | 28 Jul 12 | |
1500 | 4:06.92 | British Athletics League Division 3 | 0.8 | 1.8 | 28 Jul 12 | |
parkrun | 14:57 | Mile End parkrun # 28 | 2.0 | -0.1 | 11 Aug 12 | |
1500 | 4:02.39 | BMC Regional Races | 0.5 | 1.5 | 15 Aug 12 | |
1500 | 4:00.49 | British Athletics League Division 3 | 0.8 | 0.9 | 18 Aug 12 | |
5000 | 14:47.45 | British Athletics League Division 3 | 0.8 | 0.8 | 18 Aug 12 | |
5M | 25:48 | Hilton Puckrup Hall Tewkesbury Classic 5 | 2.0 | 1.4 | 19 Aug 12 | |
1500 | 3:59.99 | BMC Gold Standard Races | 0.7 | 0.9 | 22 Aug 12 | |
5000 | 14:35.27 | BMC Grand Prix Final | 0.6 | 0.5 | 25 Aug 12 | |
10K | 30:40 | Mel Batty 10K | 1.2 | 0.2 | 26 Aug 12 | |
10000 | 29:34.73 | Trafford Grand Prix (All Events) | 0.0 | 0.2 | 4 Sep 12 | |
10M | 50:43 | Self Transcendence 10 | 0.8 | 0.6 | 8 Sep 12 | |
parkrun | 15:06 | Finsbury parkrun # 142 | 1.0 | 1.3 | 15 Sep 12 | |
5.994K | 18:12 | Southern Men's 6-Stage Road Relays | 1.9 | 0.1 | 23 Sep 12 | |
HM | 65:46 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.1 | 14 Oct 12 | |
50K | 2:58:18 | IAU World Trophy 50K Final | 2.0 | 0.5 | 20 Oct 12 | |
10K | 30:00 | Brighton 10K (Inc Sussex Champs) | 0.2 | 0.5 | 18 Nov 12 | |
parkrun | 15:06 | Hackney Marshes parkrun # 124 | 1.0 | 1.3 | 24 Nov 12 | |
parkrun | 17:09 | Mile End parkrun # 44 | 1.0 | 5.9 | 1 Dec 12 | |
4.8545M | 24:13 | Chingford League | 0.4 | 1.9 | 2 Feb 13 | |
HM | 68:03 | Watford Half Marathon | 0.8 | 0.8 | 3 Feb 13 | |
HM | 66:49 | Wokingham Half Marathon | 0.4 | 0.6 | 10 Feb 13 | |
HM | 67:29 | Brighton Half Marathon | 0.4 | 0.9 | 17 Feb 13 | |
HM | 70:00 | Tunbridge Wells Half Marathon | 0.7 | 1.9 | 24 Feb 13 | |
HM | 66:44 | Bath Half Marathon | 0.2 | 0.8 | 3 Mar 13 | |
HM | 67:36 | Reading Half Marathon | 0.3 | 1.1 | 17 Mar 13 | |
parkrun | 16:44 | Huntingdon parkrun # 1 | 3.0 | 3.0 | 13 Apr 13 | |
10K | 34:21 | Bupa London 10,000 (10K) | 1.0 | 4.5 | 27 May 13 | |
5K | 15:24 | Assembly League | 0.7 | 2.3 | 6 Jun 13 | |
1500 | 4:21.40 | British Athletics League Division 3 | 0.8 | 3.9 | 8 Jun 13 | |
3000 | 8:57.46 | British Athletics League Division 3 | 1.0 | 2.6 | 8 Jun 13 | |
parkrun | 15:25 | Mile End parkrun # 73 | 1.5 | 1.5 | 22 Jun 13 | |
5000 | 14:45.48 | BMC Grand Prix | 0.7 | 0.8 | 30 Jun 13 | |
5000 | 14:54.77 | British Athletics League Division 3 | 1.0 | 0.8 | 6 Jul 13 | |
10000 | 30:34.79 | Sainsbury's British Championships | 0.5 | 0.8 | 12 Jul 13 | |
5000 | 14:42.71 | BMC Grand Prix | 0.5 | 0.9 | 20 Jul 13 | |
5000 | 14:57.68 | Southern Senior Inter Counties | 0.6 | 1.3 | 21 Jul 13 | |
3000 | 8:50.64 | British Athletics League Division 3 | 1.0 | 2.1 | 3 Aug 13 | |
1500 | 4:06.16 | British Athletics League Division 3 | 0.8 | 1.5 | 3 Aug 13 | |
parkrun | 14:49 | Mile End parkrun # 81 | 1.0 | 0.6 | 17 Aug 13 | |
5000 | 14:36.90 | CAU Inter-County Championships | 0.8 | 0.3 | 25 Aug 13 | |
3000 | 8:21.65 | Watford Open Graded Meeting | 0.7 | 0.5 | 4 Sep 13 | |
1500 | 4:26.77 | British Athletics League Division 4 | 0.8 | 4.4 | 10 May 14 | |
parkrun | 19:58 | Mile End parkrun # 126 | 4.0 | 8.7 | 28 Jun 14 | |