parkrun | 21:44 | Stretford parkrun # 395 | 1.4 | -1.8 | 22 Feb 25 | +1 |
parkrun | 21:46 | Alexandra parkrun # 187 | 0.9 | -0.8 | 26 Apr 25 | +2 |
parkrun | 21:55 | Alexandra parkrun # 190 | 0.9 | -0.5 | 17 May 25 | +3 |
parkrun | 21:56 | Stretford parkrun # 392 | 1.3 | 0.0 | 1 Feb 25 | +4 |
3.01K | 10:36 | University of Manchester Relays | 4.6 | -1.7 | 26 Oct 19 | +5 |
5K | 17:41 | Stockport Boxing Day 5K | 1.3 | -0.8 | 26 Dec 19 | |
10K | 36:21 | Telford 10K | 0.4 | -1.0 | 8 Dec 19 | |
5K | 18:16 | Lyndale Halewood 5K Series | 1.4 | 0.3 | 1 Feb 20 | |
3000 | 10:28.01 | BMAF - British Masters Championships | 0.5 | 2.0 | 7 Mar 20 | |
6K | 22:28 | British & Irish Masters' International | 2.1 | -0.4 | 16 Nov 19 | |
1500 | 4:52.10 | BMAF - British Masters Championships | 0.5 | 1.7 | 7 Mar 20 | |
8.1K | 31:12 | Manchester Area League | 2.9 | -0.7 | 12 Oct 19 | |
3.01K | 11:12 | University of Manchester Relays | 4.6 | 0.5 | 26 Oct 19 | |
3000 | 10:22.22 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.6 | 12 Jan 20 | |
1500 | 4:48.29 | BMC Sheffield Grand Prix | 0.5 | 1.2 | 5 Jan 20 | |
6.9K | 26:55 | Manchester Area League | 3.3 | -0.2 | 9 Nov 19 | |
800 | 2:23.85 | Masters Grand Prix | 0.5 | 1.9 | 8 Feb 20 | |
Mile | 5:13.36 | NIA Live | 0.5 | 1.4 | 14 Jan 20 | |
parkrun | 20:34 | Cheadle Hulme parkrun # 215 | 6.0 | 0.0 | 19 Oct 19 | |
6K | 21:51 | Northern Counties Women's 4-Stage Relays | 1.5 | -0.9 | 15 Sep 19 | |
1500 | 4:51.20 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.6 | 11 Jan 20 | |
parkrun | 18:10 | Stretford parkrun # 194 | 1.7 | -0.7 | 31 Aug 19 | |
10K | 43:27 | Woodford Village 10K | 4.1 | 2.5 | 29 Sep 19 | |
5K | 17:55 | Mid Cheshire 5K | 0.3 | 0.1 | 26 Apr 19 | |
6K | 22:22 | British & Irish Masters' International | 3.0 | -1.5 | 17 Nov 18 | |
1500 | 4:47.36 | WMA - World Masters Championships | 0.5 | 1.1 | 30 Mar 19 | |
800 | 2:21.43 | WMA - World Masters Championships | 0.5 | 1.2 | 28 Mar 19 | |
parkrun | 18:08 | Stretford parkrun # 159 | 1.7 | -0.8 | 15 Dec 18 | |
3.01K | 10:20 | University of Manchester Relays | 2.0 | -0.2 | 27 Oct 18 | |
1500 | 4:40.63 | WMA - World Masters Championships | 1.3 | -0.6 | 16 Sep 18 | |
800 | 2:26.59 | WMA - World Masters Championships | 0.5 | 2.6 | 27 Mar 19 | |
3000 | 10:22.28 | North West Indoor Games | 0.5 | 1.6 | 29 Dec 18 | |
3000 | 10:33.83 | Sheffield Open & Masters Grand Prix | 0.5 | 2.4 | 9 Feb 19 | |
1500 | 4:35.75 | BMC Grand Prix | 0.4 | -0.7 | 18 Aug 18 | |
800 | 2:16.03 | WMA - World Masters Championships | 0.5 | -0.3 | 11 Sep 18 | |
parkrun | 18:55 | Bramhall Park parkrun # 525 | 2.8 | 0.1 | 6 Oct 18 | |
3.01K | 10:47 | University of Manchester Relays | 2.0 | 1.5 | 27 Oct 18 | |
1500 | 4:48.03 | WMA - World Masters Championships | 1.3 | 0.4 | 15 Sep 18 | |
800 | 2:18.37 | Trafford AC Grand Prix Open | 0.4 | 0.4 | 28 Aug 18 | |
800 | 2:19.22 | WMA - World Masters Championships | 0.5 | 0.6 | 10 Sep 18 | |
1500 | 4:40.78 | BMC Regional Races | 0.5 | 0.4 | 2 Aug 18 | |
800 | 2:17.94 | Trafford AC Grand Prix Open | 0.3 | 0.7 | 24 Jul 18 | |
Mile | 5:07.82 | Manchester Mile | 1.3 | 0.2 | 20 Jun 18 | |
parkrun | 19:53 | Bakewell parkrun # 58 | 1.1 | 3.5 | 23 Feb 19 | |
800 | 2:17.37 | Trafford AC Grand Prix Open | 0.4 | 0.4 | 26 Jun 18 | |
1500 | 4:41.05 | Northern Athletics U20 / Senior Championships | 0.7 | 0.3 | 9 Jun 18 | |
800 | 2:18.36 | Northern Athletics U20 / Senior Championships | 0.7 | 0.4 | 10 Jun 18 | |
5K | 17:43 | Mid Cheshire 5K | 0.4 | 0.1 | 27 Apr 18 | |
5K | 17:58 | Christleton 5K | 0.4 | 0.5 | 18 May 18 | |
1500 | 4:41.94 | BMC Grand Prix | 0.4 | 0.7 | 12 May 18 | |
8.5K | 28:41 | Northern Counties Women's 6-Stage Relays | -3.0 | 0.5 | 25 Mar 18 | |
parkrun | 18:14 | Stretford parkrun # 122 | 1.4 | 0.2 | 31 Mar 18 | |
5M | 29:44 | Alsager 5 | 1.0 | 0.1 | 4 Feb 18 | |
parkrun | 20:12 | Cheadle Hulme parkrun # 117 | 7.0 | -1.2 | 25 Nov 17 | |
3.01K | 10:33 | University of Manchester Relays | 3.7 | -0.8 | 28 Oct 17 | |
800 | 2:20.95 | Trafford AC Grand Prix Open | 0.0 | 1.8 | 15 May 18 | |
3K | 10:22 | Armagh International Road Races | 1.5 | 0.9 | 15 Feb 18 | |
800 | 2:22.76 | Trafford AC Grand Prix Open | 0.4 | 1.9 | 24 Apr 18 | |
3000 | 10:27.61 | EMA - European Masters Championships | 0.5 | 2.2 | 19 Mar 18 | |
5K | 18:28 | SunFlowers Halewood 5K Series | 2.1 | 0.0 | 6 Jan 18 | |
5K | 20:58 | Northern Counties Women's 4-Stage Relays | 8.6 | -1.3 | 16 Sep 17 | |
5K | 17:36 | Stars and Garters 5K | 0.0 | 0.2 | 26 Dec 17 | |
10K | 36:55 | Pilling 10K Series | 0.8 | -0.3 | 30 Sep 17 | |
6.4K | 22:01 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | -0.3 | 14 Oct 17 | |
3000 | 10:24.59 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.0 | 14 Jan 18 | |
parkrun | 19:18 | Cheadle Hulme parkrun # 103 | 4.6 | -0.7 | 19 Aug 17 | |
parkrun | 17:51 | Stretford parkrun # 93 | 1.0 | -0.2 | 26 Aug 17 | |
800 | 2:16.68 | EMA - European Masters Championships | 0.9 | -0.3 | 5 Aug 17 | |
Mile | 5:02.77 | Manchester Mile | 1.2 | -0.3 | 21 Jun 17 | |
1500 | 4:41.92 | EMA - European Masters Championships | 0.9 | 0.2 | 30 Jul 17 | |
1M | 5:16 | Trafford All Terrain Challenge Mile | 2.8 | -0.3 | 15 Jul 17 | |
800 | 2:17.77 | Northern Senior, U20 & Parallel Championships | 1.4 | -0.2 | 11 Jun 17 | |
parkrun | 19:03 | Cheadle Hulme parkrun # 90 | 4.0 | -0.6 | 20 May 17 | |
800 | 2:16.59 | Trafford AC Grand Prix | 0.3 | 0.3 | 27 Jun 17 | |
1500 | 4:37.57 | BMC Grand Prix | 0.2 | 0.3 | 8 Jul 17 | |
1500 | 4:42.29 | Northern Senior, U20 & Parallel Championships | 1.3 | 0.1 | 10 Jun 17 | |
parkrun | 18:19 | Wilmslow parkrun # 104 | 2.0 | -0.2 | 8 Apr 17 | |
800 | 2:25.23 | EMA - European Masters Championships | 0.9 | 2.1 | 3 Aug 17 | |
1500 | 4:45.08 | BMC Grand Prix | 0.4 | 1.4 | 27 May 17 | |
800 | 2:17.05 | WMA - World Masters Championships | 0.5 | 0.5 | 23 Mar 17 | |
1500 | 4:39.35 | WMA - World Masters Championships | 0.5 | 0.5 | 25 Mar 17 | |
3000 | 10:06.05 | WMA - World Masters Championships | 0.5 | 1.1 | 22 Mar 17 | |
1500 | 4:41.46 | Birmingham Games | 0.5 | 0.8 | 19 Feb 17 | |
10K | 37:00 | Run Tatton 10K | 0.8 | -0.2 | 20 Nov 16 | |
5.7K | 20:45 | British & Irish Masters' International | 2.3 | -1.1 | 12 Nov 16 | |
5K | 17:34 | Prostate Cancer Halewood 5K Series | 1.1 | -0.9 | 5 Nov 16 | |
3000 | 10:10.52 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.4 | 15 Jan 17 | |
parkrun | 22:27 | Sale Water parkrun # 11 | 3.8 | 6.4 | 1 Jan 18 | |
parkrun | 18:01 | Bramhall Park parkrun # 425 | 2.2 | -1.0 | 1 Oct 16 | |
1500 | 4:49.72 | BMC Regional Races | 0.5 | 1.9 | 7 Feb 17 | |
1500 | 4:33.99 | Trafford AC Grand Prix | 0.7 | -0.5 | 9 Aug 16 | |
800 | 2:16.31 | Trafford AC Grand Prix | 0.3 | 0.5 | 19 Jul 16 | |
1500 | 4:42.08 | BMC Grand Prix | 0.6 | 0.8 | 23 Jul 16 | |
800 | 2:17.40 | Trafford AC Grand Prix | 0.3 | 0.8 | 28 Jun 16 | |
10K | 36:41 | Air Products 10K | 1.0 | -0.7 | 27 Mar 16 | |
3000 | 10:08.00 | Trafford AC Grand Prix | 0.9 | 0.8 | 17 May 16 | |
1500 | 4:41.50 | Northern Senior & U20 Championships | 0.9 | 0.4 | 11 Jun 16 | |
1500 | 4:39.92 | Trafford AC Grand Prix | 0.4 | 0.7 | 7 Jun 16 | |
3000 | 9:56.47 | Trafford AC Grand Prix | 0.2 | 0.8 | 3 May 16 | |
8K | 32:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.0 | 12 Mar 16 | |
5M | 29:42 | Brooks Alsager 5 | 1.4 | -0.4 | 7 Feb 16 | |
7.1K | 23:35 | Greater Manchester County Championships | -1.6 | -1.1 | 9 Jan 16 | |
parkrun | 22:46 | South Manchester parkrun # 393 | 1.2 | 9.7 | 7 Oct 17 | |
parkrun | 18:27 | Bramhall Park parkrun # 385 | 3.0 | -0.9 | 12 Dec 15 | |
7.8K | 32:27 | Northern Championships | 4.6 | 1.3 | 30 Jan 16 | |
5.2K | 18:14 | Northern Women's 4-Stage Relays | 1.1 | -1.1 | 19 Sep 15 | |
3K | 10:32 | ECCA Saucony English National Relay Championships | 2.4 | 0.8 | 31 Oct 15 | |
800 | 2:15.69 | WMA - World Masters Championships | 1.2 | -0.6 | 9 Aug 15 | |
1500 | 4:36.70 | WMA - World Masters Championships | 1.2 | -0.6 | 15 Aug 15 | |
1500 | 4:32.24 | Northern Athletics U20 / Senior Championships | 1.3 | -1.5 | 13 Jun 15 | |
parkrun | 18:19 | Telford parkrun # 127 | 1.0 | 0.8 | 24 Oct 15 | |
800 | 2:16.15 | Trafford AC Grand Prix | 0.3 | 0.4 | 21 Jul 15 | |
5K | 17:35 | Sale Sizzler 5K Series | 0.6 | -0.4 | 25 Jun 15 | |
Mile | 5:02.41 | Manchester Mile | 0.8 | 0.3 | 1 Jul 15 | |
800 | 2:21.40 | WMA - World Masters Championships | 1.2 | 1.0 | 7 Aug 15 | |
1500 | 4:41.8 | North of England League Division 3WC | 0.8 | 0.5 | 12 Jul 15 | |
1500 | 4:52.73 | WMA - World Masters Championships | 1.2 | 1.6 | 12 Aug 15 | |
5K | 17:09 | Christleton 5K | -0.4 | -0.3 | 15 May 15 | |
1500 | 4:40.16 | Cheshire & Greater Manchester County Championships | 0.4 | 0.5 | 23 May 15 | |
800 | 2:16.38 | Northern Athletics U20 / Senior Championships | | 0.6 | 14 Jun 15 | |
3000 | 10:21.60 | Trafford AC Grand Prix | 1.6 | 0.8 | 5 May 15 | |
1500 | 4:35.80 | EMA - European Masters Championships | 0.5 | -0.2 | 27 Mar 15 | |
3000 | 10:04.11 | EMA - European Masters Championships | 0.5 | 0.8 | 23 Mar 15 | |
20M | 2:31:54 | Spen 20 | 1.8 | 2.3 | 14 Mar 10 | |
HM | 93:29 | Wilmslow Half Marathon | 0.5 | 2.3 | 28 Mar 10 | |
10K | 42:04 | Whitley 10K | 1.8 | 0.7 | 18 Apr 10 | |
Mar | 3:34:36 | Virgin London Marathon | 1.1 | 5.3 | 25 Apr 10 | |
5K | 19:33 | Hollins Green 5K | 1.4 | -0.3 | 5 Jun 10 | |
5K | 19:01 | Bowdon 5K | 0.4 | -0.8 | 10 Jun 10 | |
5K | 19:41 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | 0.0 | 20 Jun 10 | |
10K | 40:47 | Warrington RR 10K | 1.2 | 0.0 | 24 Jun 10 | |
800 | 2:30.46 | Trafford Grand Prix Open | 0.3 | 0.0 | 13 Jul 10 | |
5K | 19:21 | Manchester 5K Sizzler Series | 0.8 | -0.1 | 15 Jul 10 | |
10M | 69:56 | Great Warford 10 | 1.6 | 1.1 | 15 Aug 10 | |
parkrun | 19:12 | South Manchester parkrun # 36 | 1.5 | -1.1 | 21 Aug 10 | |
1500 | 5:01.3 | Northern Veterans League Championships | 0.6 | -0.9 | 26 Sep 10 | |
5M | 31:32 | Green Drive 5 | 0.8 | -0.7 | 17 Oct 10 | |
9M | 68:25 | Halloween Hellraiser 9 | 1.5 | 5.1 | 31 Oct 10 | |
5K | 20:57 | NVAC Championships | 1.0 | 3.0 | 20 Feb 11 | |
HM | 90:21 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 1.3 | 27 Mar 11 | |
10K | 40:41 | Air Products 10K | 0.5 | 0.6 | 10 Apr 11 | |
5M | 32:49 | Halton Run The Bridge 5 | 0.9 | 0.8 | 24 Apr 11 | |
10K | 47:21 | Goyt Valley 10K | 5.0 | 2.5 | 28 Apr 11 | |
5K | 19:13 | Christleton 5K | 0.0 | 0.4 | 6 May 11 | |
1500 | 4:59.7 | Northern Veterans' Championships | 0.6 | -0.8 | 15 May 11 | |
5K | 18:56 | Dunham Massey 5K | 0.6 | -0.8 | 27 May 11 | |
4.5M | 31:57 | Staffordshire Moorlands Summer Series | 5.0 | 0.4 | 2 Jun 11 | |
5K | 19:17 | Bowdon 5K | 0.6 | 0.1 | 9 Jun 11 | |
5K | 19:18 | BMAF 5K Championships | 1.2 | -0.4 | 19 Jun 11 | |
800 | 2:24.16 | BMAF - British Masters Championships | 0.7 | -1.5 | 26 Jun 11 | |
5K | 19:39 | Forest Park Ladies' 5K | 0.6 | 0.9 | 6 Jul 11 | |
5M | 35:10 | Wizard 5 | 3.2 | 1.6 | 14 Jul 11 | |
10K | 42:09 | Moonraker 10K | 1.0 | 1.7 | 24 Jul 11 | |
10K | 40:04 | Shell Sutton Six 10K | 0.9 | -0.2 | 18 Sep 11 | |
10K | 41:24 | BMAF 10K Championships | 1.3 | 0.7 | 2 Oct 11 | |
9M | 71:48 | Halloween Hellraiser 9 | 5.0 | 3.8 | 30 Oct 11 | |
parkrun | 18:39 | South Manchester parkrun # 108 | 1.2 | -1.8 | 17 Mar 12 | |
3.9K | 13:42 | Northern Women's 6-Stage Relays | 0.5 | -1.4 | 31 Mar 12 | |
4M | 24:09 | Blackpool Inter Club Grand Prix | 0.2 | -0.5 | 4 Apr 12 | |
10K | 38:25 | Air Products 10K | 0.4 | -0.5 | 8 Apr 12 | |
3000 | 10:21.87 | Trafford Grand Prix | 0.3 | -0.8 | 1 May 12 | |
5K | 17:59 | Christleton 5K | -0.1 | -0.4 | 18 May 12 | |
1500 | 4:59.9 | North of England League Division 4W | 0.6 | 0.6 | 26 May 12 | |
3000 | 10:26.6 | Northern Veterans' Championships | 1.0 | -0.7 | 3 Jun 12 | |
800 | 2:34.6 | Northern Veterans' Championships | 0.6 | 2.6 | 3 Jun 12 | |
5K | 18:28 | Horwich 5K (Inc BMAF Champs) | 1.5 | -1.0 | 17 Jun 12 | |
10K | 38:18 | We Love Manchester 10K | 0.6 | -0.2 | 24 Jun 12 | |
Mile | 5:13.9 | David Tivey Memorial Mile & Sprint Races | 0.4 | -0.5 | 7 Jul 12 | |
800 | 2:19.42 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | -0.9 | 10 Jul 12 | |
1500 | 4:42.24 | BMAF - British Masters Championships | 0.6 | -0.8 | 21 Jul 12 | |
800 | 2:15.39 | BMAF - British Masters Championships | 0.9 | -2.0 | 22 Jul 12 | |
1500 | 4:39.26 | EMA - European Veterans Championships | 1.2 | -0.7 | 19 Aug 12 | |
800 | 2:17.83 | EMA - European Veterans Championships | 1.0 | -0.3 | 24 Aug 12 | |
4M | 24:12 | Blackpool Inter Club Grand Prix | 1.3 | -0.7 | 5 Sep 12 | |
4.1K | 13:28 | Northern Counties Women's 4-Stage Relays | -2.0 | -0.7 | 22 Sep 12 | |
10K | 37:08 | Telford 10K | 0.3 | -1.1 | 16 Dec 12 | |
1500 | 4:36.11 | BMC Sheffield Open | 0.5 | -0.5 | 6 Jan 13 | |
3000 | 9:54.70 | Northern Athletics Championships | 0.5 | -0.2 | 13 Jan 13 | |
3K | 10:12 | Armagh International Road Race | 1.0 | 0.4 | 14 Feb 13 | |
1500 | 4:43.20 | BMAF - British Masters Championships | 0.5 | 0.5 | 9 Mar 13 | |
3000 | 10:05.43 | EMA - European Veterans Championships | 0.5 | 0.5 | 19 Mar 13 | |
800 | 2:24.93 | EMA - European Veterans Championships | 0.5 | 2.1 | 21 Mar 13 | |
800 | 2:18.77 | EMA - European Veterans Championships | 0.5 | 0.4 | 22 Mar 13 | |
1500 | 4:36.74 | EMA - European Veterans Championships | 0.5 | -0.4 | 24 Mar 13 | |
parkrun | 17:59 | South Manchester parkrun # 164 | 0.6 | 0.6 | 6 Apr 13 | |
800 | 2:15.9 | North of England League Division 4WC | 0.2 | -0.1 | 5 May 13 | |
3000 | 10:25.01 | Cheshire & Manchester County Championships | 0.6 | 1.7 | 12 May 13 | |
5K | 17:38 | Christleton 5K | -0.4 | 0.8 | 17 May 13 | |
10K | 37:45 | Great Manchester Run 10K | 0.8 | 0.7 | 26 May 13 | |
1500 | 4:37.58 | BMC Grand Prix | 0.2 | 0.0 | 1 Jun 13 | |
5K | 17:49 | Horwich 5K (Inc BMAF Champs) | 1.1 | -0.3 | 16 Jun 13 | |
5000 | 17:45.72 | Northern Athletics U20/Senior Championships | 0.8 | -0.1 | 23 Jun 13 | |
800 | 2:20.3 | North of England League Division 4WC | 0.8 | 0.6 | 7 Jul 13 | |
parkrun | 18:29 | South Manchester parkrun # 183 | 1.0 | 1.3 | 17 Aug 13 | |
10K | 38:05 | City of Salford 10K | 0.5 | 1.4 | 8 Sep 13 | |
10K | 38:05 | Bupa Great Yorkshire Run 10K | 0.8 | 1.1 | 29 Sep 13 | |
10K | 38:03 | Lea Town 10K | 1.0 | 0.8 | 12 Oct 13 | |
10K | 36:28 | Wesham 10K | 0.3 | -0.1 | 30 Nov 13 | |
1500 | 4:38.00 | BMC Sheffield Open | 0.5 | -0.2 | 5 Jan 14 | |
3000 | 10:10.41 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.8 | 19 Jan 14 | |
5K | 17:53 | North West 5K Grand Prix | 1.4 | -0.4 | 1 Feb 14 | |
1500 | 4:39.62 | Birmingham Games | 0.5 | 0.0 | 16 Feb 14 | |
1500 | 4:37.14 | BMAF - British Masters Championships | 0.5 | -0.3 | 8 Mar 14 | |
2.8M | 18:05 | Northern Women's 6 Stage Relays | 6.0 | 0.7 | 15 Mar 14 | |
1500 | 4:40.45 | WMA - World Masters Championships | 0.5 | 0.1 | 30 Mar 14 | |
4.3K | 15:57 | ERRA National Women's 6 Stage Relays | 2.5 | 1.1 | 5 Apr 14 | |
3000 | 10:28.8 | North of England League Division 4WC | 0.6 | 1.9 | 7 Jun 14 | |
800 | 2:15.39 | Trafford Grand Prix | 0.3 | -0.3 | 10 Jun 14 | |
1500 | 4:40.50 | Northern Athletics U20 / Senior Championships | 0.3 | 0.3 | 14 Jun 14 | |
1500 | 4:35.12 | Trafford Grand Prix | 0.2 | -0.3 | 1 Jul 14 | |
1500 | 4:33.54 | BMC Grand Prix | 0.2 | -0.4 | 12 Jul 14 | |
Mile | 5:05.87 | Manchester Mile | 1.2 | 0.1 | 16 Jul 14 | |
800 | 2:16.47 | EAMA Outdoor Inter Area Challenge | 1.2 | -0.6 | 20 Jul 14 | |
1500 | 4:40.37 | EAMA Outdoor Inter Area Challenge | 0.8 | 0.1 | 20 Jul 14 | |
800 | 2:14.57 | Trafford Grand Prix | 0.3 | -0.2 | 22 Jul 14 | |
5000 | 17:56.2 | Northern Veterans' League inc 5000m Championships | 1.0 | 0.1 | 30 Jul 14 | |
3000 | 10:08.65 | Trafford Grand Prix | 0.9 | 0.7 | 26 Aug 14 | |
10000 | 37:51.50 | BMC 10,000m Track Festival | 0.6 | 1.0 | 6 Sep 14 | |
3.6K | 12:57 | North West Road Relays | 2.9 | -0.1 | 13 Sep 14 | |
6K | 22:23 | Northern Women's 4 Stage Relays | 2.6 | -0.4 | 20 Sep 14 | |
HM | 85:45 | Arley Hall Half Marathon | 1.0 | 1.5 | 19 Oct 14 | |
parkrun | 18:23 | Woodbank parkrun # 271 | 2.0 | 0.1 | 8 Nov 14 | |
10K | 36:24 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 16 Nov 14 | |
parkrun | 20:23 | Cheadle Hulme parkrun # 23 | 6.0 | 0.3 | 29 Nov 14 | |
5K | 18:02 | North West 5K Grand Prix | 1.2 | 0.1 | 6 Dec 14 | |
1500 | 4:38.05 | BMC Sheffield Open | 0.5 | 0.1 | 11 Jan 15 | |
1500 | 4:39.40 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.3 | 17 Jan 15 | |
3000 | 10:05.45 | Northern Athletics U17 / U20 / Senior Championships | | 1.4 | 18 Jan 15 | |
5K | 17:58 | MerseyVend North West 5K Grand Prix | 0.6 | 0.4 | 7 Feb 15 | |
1500 | 4:44.55 | Midland Counties Open | 0.5 | 1.0 | 22 Feb 15 | |
1500 | 4:39.35 | BMAF - British Masters Championships | 0.5 | 0.3 | 7 Mar 15 | |
800 | 2:23.16 | Northern Athletics U20 / Senior Championships | | 2.5 | 14 Jun 15 | |