Name:
Niall Sheehan
Gender:
Male
Club:
Newham & Essex Beagles
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500015:14.82BMC Grand Prix0.30.620 Jul 19+
500015:30.64BMC Grand Prix0.80.710 Aug 19+
8K28:29Start Fitness Metropolitan League5.7-0.11 Dec 18+
6.1K19:00Southern Men's 6-Stage Relays-0.31.523 Sep 18+
500015:06.55BMC Grand Prix0.10.412 May 18+
500015:17.67BMC Grand Prix0.01.026 May 18
30009:03.36University of Birmingham Relays0.91.423 Jun 18
10K33:26Great Ireland Run 10K1.31.415 Apr 18
3.16M17:01ERRA National Men's 12-Stage Relays1.62.614 Apr 18
5K16:47ECCA Saucony English National Relay Championships3.60.74 Nov 17
5.25K15:55Southern Men's 6-Stage Relays-0.71.224 Sep 17
500015:21.0BMC Grand Prix0.30.88 Jul 17
12K44:51ECCA Saucony English National Championships5.51.125 Feb 17
6K19:20AAI Novice & Uneven Age Group Championships2.20.211 Dec 16
8K26:20Start Fitness Metropolitan League2.9-0.315 Oct 16
8K27:14Start Fitness Metropolitan League3.00.93 Dec 16
1000030:57.73BMC Grand Prix0.3-0.420 Aug 16
5K16:26ECCA Saucony English National Relay Championships2.90.75 Nov 16
500014:55.20BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.929 Jul 16
5.88K18:26ERRA Men's National 6-Stage Relays1.10.48 Oct 16
6K18:31Southern Men's 6-Stage Relays0.10.825 Sep 16
5K14:12South of England AA Relay Championships-2.91.322 Oct 16
500014:57.29BMC Grand Prix0.6-1.19 Jul 16
8K28:30Start Fitness Metropolitan League3.52.112 Nov 16
500015:19.01BMC Grand Prix0.50.323 Jul 16
3M15:01Surrey Road Relays1.01.43 Sep 16
500015:36.92British Athletics League Division Premiership1.2-0.22 Jul 16
30009:19.71Crawley Tom Lintern Open Medal Meeting2.01.429 Aug 16
15004:11.84British Athletics League Division Premiership1.2-1.16 Aug 16
15004:12.99Herne Hill Harriers Open0.5-0.327 Aug 16
15004:17.18Rosenheim League East Division2.0-0.129 Jun 16
500015:41.84BMC Regional Races0.40.825 May 16
10M55:55Edmund Carr Great Baddow 101.10.715 May 16
5.38M28:43ERRA National Men's 12-Stage Relays1.50.516 Apr 16
30009:23.87Medway & Maidstone AC Open1.81.312 Jun 16
30009:41.13British Athletics League Division Premiership1.43.46 Aug 16
Mile4:45.81Mile End Open Series1.81.16 Jun 16
4M21:12Southern Men's 12-Stage Relays0.81.620 Mar 16
8K30:24Start Fitness Metropolitan League6.01.413 Feb 16
8K25:59Start Fitness Metropolitan League0.80.75 Dec 15
HM71:03Bristol Half Marathon0.8-1.213 Sep 15
8002:12.53Medway & Maidstone AC Open0.70.612 Jun 16
12K48:14ECCA Saucony English National Championships6.02.827 Feb 16
5K16:56ECCA Saucony English National Relay Championships2.81.231 Oct 15
8002:15.25Mile End Open Series0.02.16 Jun 16
15K60:26South of England Championships4.63.130 Jan 16
10K33:37Morrisons Great Newham London Run 10K1.60.619 Jul 15
500015:49.9Sweatshop Southern Athletics League Division 3NE0.80.715 Aug 15
Mar2:49:20Bank of America Chicago Marathon0.24.311 Oct 15
500016:14.2Sweatshop Southern Athletics League Division 3NE0.61.820 Jun 15
30009:17.8Sweatshop Southern Athletics League Division 3NE0.62.14 Jul 15
30009:08.87British Athletics League Division Premiership1.01.19 May 15
5.053K16:38Southern Men's 12 Stage Relays1.51.429 Mar 15
500016:30.32British Athletics League Division Premiership0.62.46 Jun 15
500016:11.2Sweatshop Southern Athletics League Division 3NE0.22.125 Apr 15
5.14K17:17ERRA National Men's 12-Stage Relays1.12.511 Apr 15
15004:35.3Sweatshop Southern Athletics League Division 3NE0.83.64 Jul 15
15004:40.3Sweatshop Southern Athletics League Division 3NE0.84.315 Aug 15
15004:35.9Sweatshop Southern Athletics League Division 3NE0.63.925 Apr 15
500015:27.95BMC Grand Prix0.50.216 Aug 14
5.848K19:23ERRA Men's National 6 Stage Relays1.51.34 Oct 14
500015:28.26British Athletics League Premiership0.70.55 Jul 14
500015:39.0Sweatshop Southern Athletics League Division 2 North0.60.52 Aug 14
500015:10.6Sweatshop Southern Athletics League Division 2 North0.00.621 Jun 14
30008:57.7Sweatshop Southern Athletics League Division 2 North1.00.312 Jul 14
30009:05.82British Athletics League Premiership1.00.99 Aug 14
500015:13.42BMC Grand Prix0.10.931 May 14
1000032:34.31Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.910 May 14
30008:56.67BMC Regional Races0.41.711 Jun 14
12K40:45ECCA English National Championships2.01.122 Feb 14
10K33:36MK Festival of Running 10K1.61.59 Mar 14
7.664K25:45 Southern Men's 12 Stage Relays2.01.616 Mar 14
5M26:51ATW Metropolitan League3.10.219 Oct 13
15K58:15Southern Championships5.40.425 Jan 14
Mile4:41.6Haywards Heath Harriers Open0.61.71 May 14
5.5M33:03ATW Metropolitan League5.41.911 Jan 14
15004:25.4Sweatshop Southern Athletics League Division 2 North0.82.217 May 14
30008:41.67British Athletics League Premiership1.00.13 Aug 13
HM71:57Rock 'n' Roll Dublin Half Marathon0.2-0.25 Aug 13
500015:17.61BMC Grand Prix0.70.430 Jun 13
500015:27.74British Athletics League Premiership1.00.56 Jul 13
1000032:36.47Highgate Harriers Night of the 10,000m PBs1.01.06 Jun 13
500015:45.3Sweatshop Southern Athletics League Division 2 N0.61.610 Aug 13
30009:02.5Sweatshop Southern Athletics League Division 2 N1.01.513 Jul 13
30009:07.88British Athletics League Premiership1.01.98 Jun 13
500016:13.87British Athletics League Premiership1.02.311 May 13
parkrun16:43Dulwich parkrun # 561.52.84 May 13
9K33:32Bupa Great Edinburgh International5.81.09 Jan 10
500015:36.37Scottish Athletics League Division 11.00.418 Apr 10
10K32:58Bupa Great Edinburgh 10K1.40.62 May 10
1000031:54.49Scottish Inter-Regional Champs (inc 10,000m Champs)0.60.216 May 10
500015:10.27BMC Nike Grand Prix0.20.229 May 10
parkrun15:39Edinburgh parkrun # 33 (Short course)1.00.512 Jun 10
30008:44.81Ivy League (Birmingham University vs Cornell & Penn University)0.90.022 Jun 10
2M9:35Self Transcendence 21.00.530 Jun 10
500015:21.79Scottish Senior Championships (inc Commonwealth Games Trials)1.5-0.617 Jul 10
15004:16.54Grangemouth Stadium Open1.10.421 Jul 10
500015:03.70Scottish Athletics League Division 10.5-0.38 Aug 10
500015:08.7Shettleston Harriers Open0.5-0.124 Aug 10
500014:59.32Scottish Athletics League Division 10.4-0.629 Aug 10
8K29:50Bupa International (inc Scottish Inter District Championships)6.01.18 Jan 11
10K31:47Scottish Athletics 6 Stage Road Relay Long Legs-0.51.23 Apr 11
500015:21.94Scottish Athletics League Division 10.00.917 Apr 11
500014:49.14Scottish U20/Senior Loughborough Trials0.0-0.48 May 11
15004:18.01Scottish Athletics League Division 10.81.022 May 11
500015:02.07BMC Nike Grand Prix0.10.428 May 11
500014:48.64BMC Nike Grand Prix0.00.011 Jun 11
1M4:43Self Transcendence Edinburgh Mile1.01.329 Jun 11
500014:55.81BMC Nike Grand Prix0.5-0.29 Jul 11
500015:11.15Scottish Senior & U14 Championships0.90.016 Jul 11
30008:46.72BMC Nike Grand Prix0.80.723 Jul 11
30008:42.81Irish Milers Club Meeting0.90.312 Aug 11
500015:38.14Scottish U20 / Senior Inter Regional Championships1.00.928 Aug 11
5.994K20:23Southern Men's 6-Stage Road Relays1.92.623 Sep 12
8.663K30:24ERRA Men's 12-Stage Relays (Long Legs)1.53.513 Apr 13
parkrun17:52Ally Pally parkrun # 741.05.91 Jun 13
5K25:32Self Transcendence 5K0.421.63 Jun 13

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