Matthew Rose
Buckley RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M31:23Border League 51.10.011 Oct 15+
5.2M29:58 Borders League1.33.36 Apr 14+
5.5M31:38Borders League0.83.62 Mar 14+
9.8K34:34Borders League1.22.517 Nov 13+
5M29:38Borders League1.04.82 Feb 14+
5.5M32:08Helsby Border League Road Race0.94.115 Dec 13
5M28:20Deestriders Off-Road Grand Prix 5-1.05.16 Sep 13
10K37:09Penny Lane Striders 10K1.80.04 Jul 10
HM77:35Bupa Great North Run Half Marathon0.7-2.819 Sep 10
10K34:53Borders League1.2-1.524 Oct 10
5M27:28Abergele 51.4-1.77 Nov 10
5.5M29:17Borders League-0.2-1.214 Nov 10
4.9M26:30Borders League1.4-1.912 Dec 10
10K33:27Helena Tipping 10K0.8-2.09 Jan 11
9.4K32:22Borders League0.60.613 Feb 11
4.5M23:01Borders League0.0-1.227 Mar 11
5K15:49Bridgend Town Centre 5K (inc Welsh Champs)0.8-1.47 May 11
5K15:52Rhyl Sun Centre 5K0.8-0.725 May 11
10K33:57Penny Lane Striders 10K1.8-0.73 Jul 11
5K15:10Race the Train 5K-1.60.113 Jul 11
5M26:21Sefton Park 50.6-0.320 Jul 11
10K33:12Merthyr Police 10K1.1-0.814 Aug 11
10K33:16Caernarfon 10K1.0-0.64 Sep 11
10K32:25Cardiff 10K0.5-1.111 Sep 11
HM72:03Bupa Great North Run Half Marathon0.20.118 Sep 11
5M26:47Borders League1.40.016 Oct 11
10K33:41Accrington 10K1.20.230 Oct 11
5.5M29:05Borders League0.40.313 Nov 11
9.8K33:01Borders League1.40.011 Dec 11
5M28:13Shell Chester Round The Walls3.40.026 Dec 11
5M26:21Borders League0.80.08 Jan 12
5M26:13Borders League1.6-1.026 Feb 12
HM70:22Run Liverpool Half Marathon0.3-0.918 Mar 12
9K28:43Borders League1.0-0.81 Apr 12
4M21:49Borders League2.50.125 Apr 12
10M53:01Wrexham Open 10 (Inc North Wales Champs)0.6-0.428 Apr 12
10K32:20Port Sunlight Village 10K0.20.313 May 12
10M53:30Llandudno 100.30.217 Jun 12
HM95:46Bupa Great North Run0.211.816 Sep 12
5.5M29:00 Borders League-0.21.411 Nov 12
9.3K31:33 Borders League1.11.316 Dec 12
5.5M33:15 Borders League0.75.613 Jan 13
4M23:12 Borders League0.54.524 Apr 13

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