Name:
Sara Avery
Gender:
Female
Club:
Ellesmere Port
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:36Christleton 5K0.4-0.617 May 19+
5K19:21Horwich Festival of Running BMAF 5K1.50.116 Jun 19+
10K39:13Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.17 Apr 19+
10K38:55Cheshire Arley Hall 10K-0.2-0.123 Mar 19+
10K41:04Simplyhealth Great Birmingham 10K1.70.726 May 19+
10K40:06Chester 10K0.70.210 Mar 19
5K19:11Mid Cheshire 5K0.30.726 Apr 19
10K39:12Telford 10K0.3-0.39 Dec 18
5M31:44Abergele 5 (inc North Wales Championships)1.3-1.14 Nov 18
10K39:10Cheshire 10K0.5-1.110 Nov 18
5M32:32Alsager 51.00.83 Feb 19
HM89:51Village Bakery Wrexham Half Marathon0.51.117 Feb 19
5K19:38Podium 5K0.61.12 Mar 19
5K18:55Podium 5K0.10.11 Dec 18
10K40:02Farndon 10K0.9-0.614 Oct 18
10K40:31Birchwood 10K1.6-1.719 Aug 18
HM87:42Lake Vyrnwy Half Marathon0.3-1.19 Sep 18
10K40:17Essar Guilden Sutton 10K1.3-0.816 Sep 18
4.9M33:49Summer Multi-Terrain Series3.70.018 Sep 18
10K40:39Helena Tipping Memorial 10K1.1-1.429 Jul 18
4.5M30:19Summer Multi-Terrain Series2.40.525 Sep 18
5K19:37Wirral Seaside 5K Series0.9-0.429 Aug 18
5K19:24Mid Cheshire 5K0.3-0.423 Aug 18
5K19:40Wirral Seaside 5K Series1.2-1.525 Jul 18
6K24:10England Masters Inter Area Match0.60.529 Sep 18
4.2M28:57Summer Multi-Terrain Series3.10.911 Sep 18
10K44:36Trentham 10K incl British Masters Championships3.60.35 Aug 18
10K41:14Stone St Michael's 10K0.6-1.124 Jun 18
4.7M35:10Summer Multi-Terrain Series4.91.74 Sep 18
5K20:05British Masters 5K Championships1.2-1.117 Jun 18
5K20:02Wirral Seaside 5K Series1.0-1.130 May 18
5K20:53Wirral Seaside 5K Series2.20.027 Jun 18
10K41:47Market Drayton 10K1.0-2.013 May 18
4.6M30:47Borders League 4.61.2-1.725 Apr 18
5M34:00Chester Spring 51.2-2.511 Apr 18
10K44:21Borders League - Caernarfon 10K1.3-1.118 Feb 18
5M36:50Borders League Mold 51.80.38 Apr 18
5K21:23Wirral Seaside 5K Series0.20.228 Mar 18
5M35:56Border League 51.6-0.61 Oct 17
5.5M40:09Borders League 5.50.80.73 Dec 17
4.2M31:35Summer Multi-Terrain Series3.20.219 Sep 17
4.5M34:34Summer Multi-Terrain Series3.30.926 Sep 17
10K45:40Colshaw Hall 10K1.40.125 Jun 17
4.9M37:46Summer Multi-Terrain Series2.91.212 Sep 17
5K21:42Wirral Seaside 5K Series0.50.526 Jul 17
5K22:30Wirral Seaside 5K Series1.51.030 Aug 17
8.5M60:19Welsh Castles Relay-1.00.310 Jun 17
5K22:27Forest Park Ladies 5K2.00.45 Jul 17
5K22:05Wirral Seaside 5K Series1.60.131 May 17
5K23:26Wirral Seaside 5K Series3.60.728 Jun 17
5K22:08Ffrith 5K (Inc North Wales Championships)1.40.47 May 17
4.7M39:36Summer Multi-Terrain Series5.13.15 Sep 17
5K22:47Wirral Seaside 5K Series2.50.626 Apr 17
8.3K38:01Borders League 8.3K1.32.09 Apr 17
parkrun25:22Wepre parkrun # 585.02.817 Jun 17
5K22:48Wirral Seaside 5K Series0.83.529 Mar 17
parkrun25:44Wepre parkrun # 515.53.029 Apr 17
parkrun27:27Wepre parkrun # 785.06.34 Nov 17
parkrun23:16Delamere parkrun # 1663.03.425 Jun 16
8.5M62:04Welsh Castles Relay-1.03.14 Jun 16
parkrun21:19Birkenhead parkrun # 231.01.626 Dec 15
10K44:08Farndon 10K0.82.918 Oct 15
4.92K21:20Wirral Seaside 5K Series2.21.625 Oct 15
5M35:30Border League 51.13.111 Oct 15
4.5M32:41Summer Multi-Terrain Series2.62.822 Sep 15
4.4M31:15Summer Multi-Terrain Series 4.42.02.515 Sep 15
4.9M36:39Summer Multi-Terrain Series 4.93.33.21 Sep 15
4.7M37:35Summer Multi-Terrain Series4.84.78 Sep 15
4M27:55Borders League1.31.422 Apr 15
5K22:16Dunham Massey Park 5K2.02.522 May 15
6.5K31:55Cheshire County Championships2.07.49 Jan 16
10K45:25Whitley 10K1.03.919 Apr 15
4.92K21:02Wirral Seaside 5K Series0.62.629 Apr 15
6M47:05Thurstaston Summer 63.64.45 May 15
5M36:02Chester Spring 50.74.115 Apr 15
10K45:43Borders League 10K0.64.612 Apr 15
8.4K37:52Borders League 8.4K0.84.28 Mar 15
5.75M40:55Borders League 5.751.22.79 Nov 14
9.81K44:56Borders League 9.81K1.53.87 Dec 14
5K20:22Urenco Capenhurst 5K0.80.025 Aug 10
HM93:46Bupa Great North Run Half Marathon0.70.019 Sep 10
5M33:50Run the Bypass 50.6-0.424 Oct 10
5.5M35:13Borders League-0.2-2.114 Nov 10
Mar3:20:11Maratón Internacional de Benidorm1.0-0.528 Nov 10
9.4K41:15Borders League0.61.013 Feb 11
HM95:18Village Bakery Half Marathon0.30.427 Feb 11
HM98:01Wilmslow Half Marathon (inc England Championships)0.11.827 Mar 11
5M35:11Chester Spring 51.50.36 Apr 11
10K44:24Bolton 10K1.00.917 Apr 11
10M75:23North Wales 10M Championships1.41.630 Apr 11
5K20:19Christleton 5K0.0-0.16 May 11
6M44:43Thurstaston Summer Multi-Terrain Challenge 63.60.210 May 11
HM95:06Shell Chester Half Marathon0.30.315 May 11
HM1:46:40Buxton Half Marathon3.42.129 May 11
5K21:08Peter Lowe Memorial Hollins Green 5K1.50.14 Jun 11
9.6M70:00Welsh Castles Relay0.41.311 Jun 11
10K45:53Penny Lane Striders 10K1.81.63 Jul 11
10K45:13Leigh 10K Legacy Event2.00.717 Jul 11
HM96:36Cross Bay Challenge Half Marathon1.6-0.424 Jul 11
10M70:22Wagon & Horses 101.0-0.97 Aug 11
10K42:43Birchwood 10K0.8-0.521 Aug 11
5K19:48URENCO Capenhurst 5K0.1-1.324 Aug 11
HM93:44Fleetwood Half Marathon0.6-0.628 Aug 11
HM92:37Lake Vyrnwy Half Marathon0.5-1.011 Sep 11
4.39M30:23Wirral Multi-Terrain Series1.80.813 Sep 11
10K42:39Shell Sutton Six 10K0.90.518 Sep 11
4.9M33:54Wirral Multi-Terrain Series2.00.320 Sep 11
5K19:45Saxilby 5K0.6-0.725 Sep 11
5M34:05Borders League1.40.416 Oct 11
5.5M37:57Borders League0.41.613 Nov 11
5M38:17Borders League1.65.126 Feb 12
9K41:25Borders League1.04.01 Apr 12
4M28:50Borders League2.52.225 Apr 12
10M72:30Wrexham Open 10 (Inc North Wales Champs)0.61.228 Apr 12
HM96:31Chester Half Marathon0.90.813 May 12
5M39:27Deestriders Off-Road Grand Prix 55.03.17 Jun 12
9M71:54Tattenhall Tough Team 93.03.323 Jun 12
5M42:37Deestriders Off-Road Grand Prix 55.06.55 Jul 12
5K20:54Urenco Capenhurst 5K0.42.022 Aug 12
5M38:48Deestriders Off-Road Grand Prix 54.23.17 Sep 12
10K45:53Sutton Six 10K1.13.516 Sep 12
9.3K40:46 Borders League1.11.716 Dec 12
5.5M38:11 Borders League0.71.613 Jan 13
5.5M36:00Borders League1.7-1.910 Apr 13
4M25:04 Borders League0.5-1.724 Apr 13
10M66:54North Wales 101.0-2.527 Apr 13
HM89:08Chester Half Marathon0.6-0.712 May 13
9.5M69:06Welsh Castles Relay Stage 40.63.18 Jun 13
9M70:09Tattenhall Tough 95.01.821 Jun 13
5K20:02Urenco Capenhurst 5K0.7-0.121 Aug 13
4.7M36:49Wirral Challenge Series4.44.23 Sep 13
5M32:07Deestriders Off-Road Grand Prix 5-1.01.06 Sep 13
4.9M35:03Wirral Challenge Series3.11.410 Sep 13
10K42:24Sutton Six 10K1.10.915 Sep 13
4.4M29:07Wirral Challenge Series1.00.517 Sep 13
4.5M30:54Wirral Challenge Series1.81.224 Sep 13
9.8K42:20Borders League1.21.617 Nov 13
5.5M37:07Helsby Border League Road Race0.90.915 Dec 13
3.3M24:23Chester Round The Walls3.82.426 Dec 13
5M33:35Borders League1.00.82 Feb 14
5.5M37:44Borders League0.81.72 Mar 14
4.3M30:08 Borders League1.52.523 Mar 14
10K44:48Helena Tipping Memorial 10K0.43.930 Mar 14
5.2M36:53 Borders League1.32.76 Apr 14
5M34:04Chester Spring 50.91.516 Apr 14
5K22:25Lymm 5K1.63.721 Jun 14
10K44:44Arley Hall Summer 10K0.83.429 Jun 14
4.7M40:15Summer Multi-Terrain Challenge5.27.32 Sep 14
4.4M32:23Summer Multi-Terrain Challenge1.34.79 Sep 14
4.9M37:48Summer Multi-Terrain Challenge3.54.316 Sep 14
4.5M33:05Summer Multi-Terrain Challenge2.23.723 Sep 14
10K44:43Cheshire 10K0.14.12 Nov 14
8.2K38:29Borders League 8.2K0.86.022 Mar 15
4.92K22:33Wirral Seaside 5K Series1.54.729 Mar 15

Order By: