Dale Annable
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K33:24Sinfin Classic 10K1.20.712 May 19+
10K34:47North Midlands League2.81.11 Dec 18+
5.38M29:29ERRA National Men's 12-Stage Relays1.41.56 Apr 19+
3.165M16:51Midland Counties Men's 12-Stage Relays1.2-0.123 Mar 19+
10K31:56Nottinghamshire / Derbyshire County Championships-1.32.15 Jan 19+
HM74:35Worksop Halloween Half Marathon1.01.828 Oct 18
10K33:49North Midlands League1.11.710 Nov 18
10K34:18North Midlands League1.91.513 Oct 18
5.1M32:59Booth Decorators League6.04.010 Feb 19
5.88K19:18Midland Counties Men's 6-Stage Relays1.1-0.622 Sep 18
3.165M17:45Midland Counties Men's 12-Stage Relays1.83.517 Mar 18
11.3K44:18Crich Monument 11.3K6.02.315 Jul 17
4.9M32:40Booth Decorators League6.05.321 Jan 18
5.1M35:49Booth Decorators League6.07.411 Feb 18
Mar2:26:26Virgin London Marathon0.9-0.624 Apr 16
10M52:19Notts 100.80.017 Jun 16
HM71:22Derby Ramathon Half Marathon0.90.75 Jun 16
4.4M31:46Booth Decorators League6.08.93 Dec 17
8.65K27:54Midland Men's 12-Stage Relays1.60.22 Apr 16
HM69:44Bath Half Marathon0.50.313 Mar 16
HM68:54Coventry Half Marathon-0.10.428 Feb 16
10K31:13Derby 10K-0.30.617 Apr 16
10K33:58Tara Kinder Memorial 10K1.22.115 Jul 16
10K33:20Sinfin Classic 10K0.81.829 May 16
12K39:56Midland Championships2.00.330 Jan 16
HM71:21Four Villages Half Marathon1.20.417 Jan 16
10K36:25Derbyshire County Championships6.00.09 Jan 16
10K34:48North Midlands League3.60.65 Dec 15
HM69:47Robin Hood Half Marathon0.30.527 Sep 15
HM71:30Morrisons Great North Run1.40.213 Sep 15
HM70:58Bournemouth Marathon Festival Half Marathon0.41.04 Oct 15
10K31:36Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.16 Sep 15
500015:02.9Tim Wealthall Miles & Richard Belton 5000m0.40.029 Aug 15
5.848K18:20Midland Counties Men's 6-Stage Relays1.40.119 Sep 15
Mar2:31:10Virgin London Marathon0.80.726 Apr 15
8.96K28:41ERRA National Men's 12-Stage Relays1.30.111 Apr 15
8.96K29:21Midland Men's 12 Stage Relays1.50.728 Mar 15
HM70:41Coventry Half Marathon0.21.01 Mar 15
10K31:17Derby 10K-0.81.219 Apr 15
10K33:43Sinfin Classic 10K0.82.331 May 15
10K32:02Wilne 10K (Inc Midland Champs)0.60.67 Sep 14
5M25:27Notts Riverbank 51.20.023 Jul 14
5.848K18:35Midland Men's 6 Stage Relays1.40.620 Sep 14
10K32:59Tara Kinder Memorial 10K2.10.218 Jul 14
10K34:05Matthew Walker Pudding Run 10K1.12.423 Nov 14
HM77:11Ashbourne Half Marathon2.42.014 Sep 14
10K33:05Colin Potter Memorial 10K1.60.84 Jul 14
HM72:58Ramathon Half Marathon1.60.88 Jun 14
8.1K25:45ERRA National Men's 12 Stage Relays1.8-0.45 Apr 14
10K31:56Bristol 10K0.90.211 May 14
HM69:22Reading Half Marathon0.60.02 Mar 14
4.75M24:40Booth Decorators League0.61.410 Jun 14
HM76:52Buxton Half Marathon2.41.925 May 14
3M14:58Livingston Relays1.40.927 Apr 14
5.08M26:14Midland Men's 12 Stage Relays1.20.516 Mar 14
10K30:56Leeds Abbey Dash 10K0.3-0.517 Nov 13
HM69:05Robin Hood Half Marathon0.6-0.429 Sep 13
2M10:36Hairy Helmet 4x2mile Relay2.20.020 Jun 14
5.848K18:08ERRA Men's National 6-Stage Relays1.7-0.812 Oct 13
5K16:37ECCA National Relays3.9-0.12 Nov 13
5.848K18:24Midland Men's 6-Stage Relays1.8-0.421 Sep 13
10K32:09Wilne 10K (Inc Midland Champs)0.60.51 Sep 13
HM75:35Ashbourne Half Marathon2.21.215 Sep 13
4.35M23:37Booth Decorators League3.40.29 Jul 13
4.33M22:10Booth Decorators League1.7-0.211 Jun 13
HM76:58Buxton Half Marathon3.40.726 May 13
5M26:10Long Eaton 51.20.823 Jun 13
HM70:37Bath Half Marathon0.20.83 Mar 13
HM69:46Worksop Half Marathon (Inc Nottinghamshire Champs)0.7-0.228 Oct 12
HM68:43Robin Hood Half Marathon0.4-1.330 Sep 12
4.5M23:42Booth Decorators League0.02.414 May 13
10K31:08Leeds Abbey Dash 10K0.00.018 Nov 12
10K32:42Wilne 10K (Inc Midland Champs)0.9-0.12 Sep 12
10K36:03Sinfin Classic 10K0.40.06 Jun 10
HM80:44Worksop Half Marathon0.60.031 Oct 10
5M28:44Booth Decorators Road Race League0.5-1.017 May 11
10K32:49Derbyshire Building Society 10K-0.7-2.91 Apr 12
10K31:59Sinfin Classic 10K0.2-4.727 May 12
4.5M24:01Booth Decorators League1.50.512 Jun 12
5M27:40Booth Decorators League2.80.33 Jul 12

Order By:

XC37:35Derbyshire Cross Country Champs30 Jan 10
ROAD26:12Booth Decorators League14 Feb 10
ROAD25:45Booth Decorators League15 Jun 10
XC17:46ECCA Relays6 Nov 10
XC16:30ECCA National Relays3 Nov 12
XC35:02North Midlands League1 Dec 12
XC32:12Derbyshire County Championships5 Jan 13
MT26:59Booth Decorators League6 Aug 13
FELL2:03:03Belper Rugby Rover (18.6M/2201ft)18 Aug 13
XC33:10North Midlands League19 Oct 13
FELL31:03Masson Hill (4M/1115ft)29 Apr 14
FELL1:59:48Belper Rugby Rover (18.6M/2201ft)17 Aug 14
XC24:42Booth Decorators League9 Nov 14
XC28:49Derbyshire County Championships3 Jan 15
XC40:04Midland Championships24 Jan 15
XC32:42Booth Decorators League8 Feb 15