Natasha Hatswell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3.16M18:03ERRA National Women's 6-Stage Relays1.7-0.56 Apr 19+
8K31:34ECCA Saucony English National Championships4.7-0.423 Feb 19+
4K13:17Northern Counties Women's 6-Stage Relays0.2-0.224 Mar 19+
8.05K29:50Northern Counties Championships2.4-0.626 Jan 19+
8.1K28:19British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.9-3.324 Nov 18+
8.14K29:08Yorkshire County Championships1.0-0.65 Jan 19
10K35:48Percy Pud 10K0.8-2.72 Dec 18
2M11:37Northern Counties Relay Championships5.4-1.620 Oct 18
3K9:59ECCA Saucony English National Relay Championships2.0-1.23 Nov 18
10K42:21CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.39 Mar 19
4.33K14:55ERRA Women's National 4-Stage Relays2.6-1.86 Oct 18
5.4K21:04Northern Counties Women's 4-Stage Relays6.0-1.723 Sep 18
300010:32.55North of England League Division 2EC0.02.916 Jun 19
6K24:24Lotto Cross Cup3.03.210 Feb 19
8K30:47ECCA Saucony English National Championships5.0-3.624 Feb 18
3.16M17:39ERRA National Women's 6-Stage Relays1.8-3.214 Apr 18
15004:37.1North of England League Division 2EC0.30.04 Aug 18
15004:37.90North of England League Division 2EC0.8-0.48 Jul 18
15004:34.77Northern Athletics U20 / Senior Championships0.7-0.99 Jun 18
30009:53.29North of England League Division 2EC1.0-1.35 May 18
8K30:35SIAB Schools International (Inc Home Countries International)2.8-1.724 Mar 18
8K32:40Northern Counties Championships6.0-2.227 Jan 18
8.14K30:59Yorkshire County Championships3.4-2.56 Jan 18
5K19:30Up & Running South Yorkshire League-0.44.914 Oct 18
4.33K15:20ERRA Women's National 4-Stage Relays2.5-1.97 Oct 17
10K37:39Percy Pud 10K0.50.03 Dec 17
8K35:39CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.510 Mar 18
5K21:36Northern Counties Women's 4-Stage Relays6.01.516 Sep 17
5.2K18:55Northern Women's 6-Stage Relays0.9-0.625 Mar 17
5.08K19:02ERRA National Women's 6-Stage Relays2.0-0.48 Apr 17
8.1K30:12British Athletics Cross Challenge (inc European Trials)1.8-2.226 Nov 16
6.3K25:12Up and Running South Yorkshire League5.0-1.320 Nov 16
3K10:27ECCA Saucony English National Relay Championships2.5-0.65 Nov 16
8K34:17Northern Championships5.20.128 Jan 17
8002:20.5North of England League Division 2 Promotion Match2.4-1.020 Aug 16
2.58K8:51Yorkshire Road Relay Championships1.9-0.218 Sep 16
5.4K17:47Northern Counties Women's 4-Stage Relays-2.4-1.125 Sep 16
2M12:24Northern Counties Relay Championships5.20.522 Oct 16
4.33K15:38ERRA Women's National 4-Stage Relays2.2-0.98 Oct 16
8002:16.48Trafford AC Grand Prix0.10.223 Aug 16
8002:15.56Trafford AC Grand Prix0.3-0.319 Jul 16
8002:19.70North of England League Division 2EC1.5-0.43 Jul 16
15004:39.8BMC Regional Races0.40.113 Jul 16
2.2M12:19Northern Women's 6-Stage Relays1.4-1.72 Apr 16
15004:47.3North of England League Division 2EC0.80.77 May 16
300010:13.26Trafford AC Grand Prix0.20.63 May 16
8002:18.55Yorkshire County Championships0.00.814 May 16
3.165M18:44ERRA National Women's 6-Stage Relays1.3-1.216 Apr 16
8K34:20ECCA Saucony English National Championships6.0-0.627 Feb 16
3K10:18ECCA Saucony English National Relay Championships2.4-1.331 Oct 15
4.315K15:33ERRA Women's National 4-Stage Relays2.3-1.73 Oct 15
5.2K19:03Northern Women's 4-Stage Relays1.1-1.219 Sep 15
15004:41.0North of England League Division 2EC0.8-0.38 Aug 15
8002:15.60Trafford AC Grand Prix0.1-0.211 Aug 15
Mile5:04.74Doncaster AC Open Meeting0.9-0.28 Jul 15
8002:16.49Trafford AC Grand Prix0.2-0.130 Jun 15
8002:19.1North of England League Division 2EC0.70.212 Jul 15
8002:18.03BUCS Championships1.0-0.43 May 15
8002:16.93Northern Athletics U20 / Senior Championships 0.314 Jun 15
8002:18.42Yorkshire County Champioinships0.30.423 May 15
8002:19.31BUCS Championships1.0-0.12 May 15
8002:20.4North of England League Division 2EC0.60.66 Jun 15
15004:53.3North of England League Division 2EC0.81.412 Jul 15
5.14K18:47ERRA National Women's 6-Stage Relays1.5-1.611 Apr 15
2.4M14:00Northern Women's 6-Stage Relays2.6-1.528 Mar 15
5.7K25:38Up and Running South Yorkshire League5.23.013 Dec 15
8002:22.05Inter Varsity0.61.115 Apr 15
2M12:05Northern Counties Relay Championships 4.517 Oct 15
6K22:56Northern Women's 4 Stage Relays2.6-1.420 Sep 14
4.315K15:43ERRA Women's National 4 Stage Relays2.3-1.34 Oct 14
8002:15.98Trafford Grand Prix0.5-0.812 Aug 14
8002:17.2North of England League Division 2EC0.8-0.99 Aug 14
8002:17.69Trafford Grand Prix0.3-0.422 Jul 14
8002:18.0North of England League Division 2EC0.6-0.813 Jul 14
5K18:18Doncaster Town Centre 5K0.3-1.516 Jul 14
15004:48.53BUCS Championships1.2-0.44 May 14
5M33:59Ulley Res 54.4-1.318 Jun 14
15004:49.22BUCS Championships1.2-0.33 May 14
2.5K8:54ECCA National Relays4.2-1.32 Nov 13
15005:05.41Sheffield Festival of Sport1.30.518 Apr 10
8002:23.4National Junior Athletic League Humber0.8-1.525 Apr 10
15005:15.1McCain UK Young Athletes League Northern Premier E0.82.22 May 10
8002:25.9South Yorkshire Schools Championships0.30.412 Jun 10
300012:03.0McCain UK Young Athletes League Northern Premier E0.64.520 Jun 10
15005:06.5National Junior Athletic League Humber0.81.127 Jun 10
15005:08.3McCain UK Young Athletes League Northern Premier E0.71.518 Jul 10
15005:03.0National Junior Athletic League Humber0.80.725 Jul 10
15004:59.4Northern League 2EC0.80.231 Jul 10
15005:00.3Northern League - Divsion 2 Promotion match0.80.315 Aug 10
3.6K13:49Northern Counties Young Athletes' Relay (U17)1.2-3.62 Oct 10
3.863K14:57Young Athletes' National Road Relays1.3-3.617 Oct 10
10K41:45Percy Pud 10K0.80.012 Dec 10
9M64:16Norton 90.51.25 Mar 11
5M32:10South Yorkshire Road League0.7-2.030 Mar 11
5M33:16South Yorkshire Road League0.41.013 Apr 11
3M18:02Virgin London Mini Marathon1.0-1.717 Apr 11
300010:43.74Trafford Grand Prix0.9-0.623 Aug 11
4.9K19:05Northern Road Relay Championships Senior Women0.51.324 Sep 11
10K39:38Percy Pud 10K0.3-1.24 Dec 11
3.9K13:52Northern Women's 6-Stage Relays0.5-1.431 Mar 12
4.819K18:16ERRA National Women's 6-Stage Road Relays2.4-1.314 Apr 12
15004:46.44Sheffield Festival of Athletics Open0.4-1.222 Apr 12
300010:44.3North of England League Division 3EC0.02.026 May 12
8002:33.3North of England League Division 3EC0.82.726 May 12
15004:44.05Trafford Grand Prix (Distance & Throws only)0.1-0.429 May 12
15004:42.51Trafford Grand Prix (Distance & Throws only)0.5-0.712 Jun 12
8002:24.3South Yorkshire Schools' Championships0.51.116 Jun 12
15004:44.27Trafford Grand Prix (Distance & Throws only)0.5-0.326 Jun 12
15004:55.83Northern U15/U17/U20 Championships1.00.814 Jul 12
15004:55.83Northern U15/U17/U20 Championships1.00.814 Jul 12
4.1K13:51Northern Counties Women's 4-Stage Relays-2.0-1.122 Sep 12
15004:55.47Northern Athletics Championships0.51.312 Jan 13
15004:53.31BUCS Championships0.51.023 Feb 13
8002:23.35BUCS Championships0.70.64 May 13
8002:18.6North of England League Division 2EC0.8-0.83 Aug 13
300010:49.0North of England League Division 2EC0.62.33 Aug 13
3K11:23Yorkshire Relay Championships4.60.431 Aug 13
5.2K19:14Northern Women's 4-Stage Relays1.1-2.021 Sep 13
4.315K16:02ERRA Women's National 4-Stage Relays2.8-2.212 Oct 13
7K28:59Yorkshire County Championships4.2-1.64 Jan 14
6K24:24ECCA English National Championships2.50.022 Feb 14

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